A: Do eye exercises!

1、Conscientious and responsible to do eye exercises.

2. Degrees are accurate and fingers are washed.

3. Eyes closed, hard, in place.

4. Light with weight, heavy with force, force with uniformity, uniformity with rotation, rotation with elasticity.

5, finished without opening the eyes, force to shrink inward, stay a minute, slowly open the eyes, look toward the ceiling, staring at the eyes to look up 🔝 force to open both eyes.

Thanks for the invitation~~ Chronic insomnia is very damaging to both the mind and body. It must be adjusted as soon as possible. You can consider seeing a doctor and taking medication, but taking medication is only a symptomatic treatment, the root cause of the problem is still to cooperate with psychotherapy. Here I want to tell you the most important point about insomnia:

Attitude towards sleep

At its core - sleep when you can, get up and read if you can't, or go out for a walk, just to take the opportunity to make up for all the time you've wasted studying before. When really sleepy in bed, 5-6 hours a day is best, 2-3 hours is not bad. It will slowly improve later. As long as you follow the plan, you'll be fine for sure.

In fact, the so-called insomnia treatment process, physiologically is to regulate the biological clock, re-establish a new benign conditioned reflexes; psychologically is the understanding of insomnia from sensibility to rationality, from the beginning of the panic to the calm. You can rationally look at insomnia, you no longer force yourself to fall asleep, and no longer force themselves to fall asleep quickly, and no longer force themselves to sleep for how many hours, you do not care about insomnia, you can go with the flow, sleep naturally come to you. What is the basis for us to do so? That is, sleep is one of the basic needs of human beings, is the instinct of human beings, is automatically occurring, the human body has an independent repair function. Once a person lacks sleep, the body will naturally signal for rest.

Regarding all the so-called preparatory measures taken to promote sleep, such as drinking milk before going to bed, going for a walk before going to bed, melatonin, and a variety of proprietary Chinese medicines, etc. can be helpful in promoting better sleep, provided that your sleep is basically normal. For the treatment of insomnia is basically not useful, on the contrary, before going to sleep every day to make these preparatory actions, is to remind myself that I may be insomnia tonight. Moreover, if you are not in a position to do a certain preparation on a certain night, you will also have anticipatory anxiety, which will lead to real insomnia.

Your attitude towards insomnia determines the progress and extent of your recovery. Instead of rushing to cure insomnia, work on adapting to the condition. If you want to get used to it, you will not be able to get used to it. Adapt, get used to the state of insomnia, recognize him, accept it instead of rejecting him, and make peace with him. If sleeping late = insomnia, how do you explain people who are used to sleeping late? I am a person who is used to sleeping late. It's just a different biological clock, it's mediocrity.

If the patient has insomnia for several nights in a row and feels that he will not be able to cope with it again, the strong desire to sleep will make him more nervous, more anxious, and thus more difficult to fall asleep. At this point you should try to relax and accept all kinds of strange situations: insomnia, heart palpitations, nervousness, sweating, panic, etc.. Remember that these phenomena do not hide the natural law of sleep. Sleep wanders not far behind this, and even nervousness can not prevent his arrival. Also, you have to remember that sleep is coming sooner or later, either tonight or tomorrow night. For thousands of years mankind has consistently slept at night, and this habit is not something you can personally change.

Systematic study of positive thinking, cognitive behavioral therapy will be very helpful for insomnia.

Long-term insomnia this problem is quite serious, I have a sister before is long-term insomnia, she must eat sleeping pills every day to sleep. The back even take the medicine to the back of the dose to eat also ineffective, eat all the imported sleeping pills 💊

I think if you have chronic insomnia, you should look for what makes you insomniac and then address that, slowly adjust your mindset, spend some time for yourself to cultivate sleep, keep trying to do it and it will improve ......

There is also a quicker way to promote sleep, which is to find the right hypnotist to hypnotize yourself ......

If that doesn't work, take your time to regulate your body, and we suggest you look at famous Chinese medicine practitioners and learn to cultivate your body and mind.

Thank you for the invitation!

Long-term insomnia, insomnia questions answered many times, friends can look through my answer about insomnia questions. Today invited, in the second time to answer the long-term insomnia problem.

The main causes of insomnia can be divided into two main categories:

First, insomnia in the heart. The more afraid of insomnia the more insomnia, such insomnia is caused by anxiety, must do heart adjustment, is to think open, put down.

To put it bluntly, can you do what you're anxious about? If you can't, what's the point of thinking about it? If it doesn't work, put it down. ✌

Secondly, pathological insomnia. Insomnia is a disease, caused by a variety of reasons, insomnia friends should be diagnosed and treated. Take a look at the method, you are still symptomatic of their own choice.

(1) If the person is thin, hot palms, it may be too much heart fire, you can try rehmannia glutinosa (reed root) decoction, 15 grams each time, after boiling over a small fire in the boil for 5 minutes before going to bed as a tea, if you drink two nights do not see the effect, go to the doctor to confirm the diagnosis of the treatment of it.

(2) today here to introduce a sleep porridge: 10 grams of licorice, a handful of wheat, 20 grams of jujube, a handful of millet, together with thin porridge. Sour jujube kernel 30 grams cracked, boiled water used for porridge. This porridge on insomnia effect is very good, therapeutic formula without side effects, want to sleep a good night's sleep on try it.

(3) Introducing an insomnia formula caused by the lack of communication between the heart and the kidney and the disharmony between yin and yang: 15 grams of Xia Kukui ball, 10 grams of half-summer, one dose per day, decocted with water, three times in the morning, midday and evening, with a slightly larger dosage in the evening, in order to help sleep.

Don't underestimate the simplicity of the recipe, use it and you'll see the results!

Insomnia, due to the increasingly fast-paced and stressful society, many people suffer from varying degrees of insomnia, resulting in decreased sleep quality. There are many reasons for insomnia, mainlyPsychological factors: as a result of work and life, a variety of contradictions, difficulties caused by anxiety, depression, sadness, nervousness, excitement, anger or overthinking. Second , is a long time living in a bad environment as well as bad habits, noise, light intensity hot and cold can lead to insomnia and dreaminess, oversatiety or hunger, strenuous exercise before going to bed and often stay up late will affect sleep. There is also a reason that withThe quality of sleep declines with age (especially during menopause), theDifficulty in sleeping, waking up easily and dreaming, symptoms of mental fogginess, etc.

Insomnia is very dangerous to your health, and chronic insomnia is even more so.Because people regulate and repair themselves during deep sleep at night. Prolonged insomnia can lead to a decline in all functions, a decrease in immune function, which can beExcessive sweating, palpitations, fast heartbeat, rapid obstructed breathing, muscle contractions, trembling, urgency and frequency of urination, feeling of pressure in the chest, bloating and diarrhea,Dizziness, poor appetite, indigestion, headache, numbness of limbs or faceSymptoms. Digestive and sexual functions decline, memory loss, temper becomes irritable, personality changes, also induces high blood pressure, coronary heart disease, stroke, diabetes, women lead to dry skin, menstrual disorders and other diseases.

Long-term insomnia conditioning, first of all, we must develop good habits, keep in a quiet and comfortable sleep environment, relaxation, with a tolerant attitude towards people and things. Diet, light and easy to digest, eat less spicy, greasy, cold seafood food, drink more hot water and eat more vegetables and fruits, avoid drinking strong tea, coffee, etc. before going to bed, should reduce the time and frequency of the use of electronic products, appropriate physical exercise, before going to bed to listen to a moderate amount of soft music, warm water to soak your feet, drink water with lotus heart soak, there is a certain effect of tranquilizing the mind.

Insomnia is very serious, can be supplemented with vitamin b, vitamin c glutamine, calcium and magnesium, phosphorus substances, protein, etc., can be combined with some medication.Eat some Chinese patent medicines, such as Xinbaojing Tablets and Qingbao Fuxing Liquid, which can nourish Yin, nourish blood, calm the mind and relieve anxiety, and drink more lily congee and lotus congee, which can nourish Yin and calm the mind. You can also useOral Chinese medicine jujube nut tranquilizer capsule to regulate . When you can't figure out the specific cause of your insomnia, you should go to thenon-formalHospital checkups.Timely adjustment of medication control and psychological interventions to prevent insomnia, resulting in the emergence of other diseases. Thank you for your invitation.

Thank you for your question.

(1) Insomnia, everyone will encounter things. Everyone more or less will have the experience of insomnia, mild insomnia or occasional insomnia, may not have much impact on their own; moderate to severe insomnia or frequent insomnia, not only affects the work and study, but also prone to lead to neurasthenia, unresponsive, depressed, depressed, affecting physical and mental health.

(2) For your frequent insomnia, I personally recommend that you first find out the causes (love and marriage, education and career, your own health problems, the death of a loved one for no apparent reason, etc.), and take specific measures to address the causes of insomnia.

There are such people in life, listless during the day, spirited at night, should have rested when he could not sleep, energy is not consumed; there are also some people, like to go to bed at night to motivate, think of their own big plans, the more you think the more excited, resulting in sleep, I want to say, lying in bed and think far, after all, did not move forward by half a step, think of a thousand paths at night, get up and take the original path during the day, mediocre people; for the Nowadays, young friends, cell phones can make them sleep late and late, or even stay up all night overnight, which is their habit.

(3) To solve the problem of insomnia, first of all, we should find out the causes leading to insomnia, face up to the reality and try to solve it. Secondly, discharge the unfavorable factors leading to insomnia, such as bringing cell phones to bed; excessive exercise at night; drinking some exciting drinks, such as coffee, milk tea, tea, etc.; the light and noisy level of the surrounding environment. Again, look for some positive factors to promote sleep, such as too much pressure at work every day, moderate exercise; when encountering unpleasant things, find a good friend to confide in; listen to light music before going to bed, and so on.

Finally, I would say that the latter approach is more practical:

1, for often insomnia you, can first go to see a psychiatrist, first from the psychological problem;

2. Medication:

1) Glutamine; Paracetamol; Melatonin;

2) New sedative-hypnotics: dexzopiclone; zolpidem tartrate; zaleplon;

(3) Benzodiazepine sedative-hypnotics: diazepam; eszopiclone (sulphasalazine); clonazepam, etc.;

I hope you find it helpful!

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

If every day insomnia can be in the evening before going to bed for physical exercise, such as going to the stadium to run 10 laps or in the bedroom to do body squats, push-ups, sit-ups, etc., until the tired themselves feel exhausted, out of breath, the whole body is sore and sleepy, and feel that they are really can not do it, and then go to the beauty of the bath, and then go to bed, you will be beautiful and have a good night's sleep. Because in general, can not sleep because the body during the day to accumulate energy is not completely released, there are still a lot of residual energy, some people always feel energized at night before going to bed, resulting in sleeplessness, so through physical exercise will be the complete release of energy in the body until the body needs to be replenished through sleep when the time to go to bed, you can avoid insomnia.

Secondly, you can also do deep breathing to promote sleep: the body of the air completely exhaled, and then inhale deeply, hold your breath for 3 minutes, and then slowly exhale all the air in the body, repeat 5 to 10 times, can also promote sleep. Because some people live and work under pressure, often in a tense state during the day, resulting in the body's various systems and organs of oxygen consumption is relatively large, which in turn makes it in a relatively hypoxic state, especially the brain, brain cells, if there is a mild hypoxia, the brain neurons will be abnormally hyperactive. And then cause insomnia, and by doing deep breathing can make up for the oxygen in the human body, so that all systems and organs of oxygen deficiency state is improved, especially the brain neurons will not be in a state of exuberance, and then can promote close to the human sleep.

Follow the headline number of "medical catechism", more health Q&A easy to see!

Thanks for the invite.

You can't even sleep, Goku.

Another 5 questions and answers

I don't have time to play with you, I'm really sleepy now, I want to go to bed, bye.

As a final reminder, some hospitals have specialized sleep medicine departments, so if you are having trouble overcoming your sleep disorder with your own efforts alone, consider visiting a sleep medicine department.

I can't sleep at night, my solution is to get up and write brush characters. For this reason I have also carved a few only prints, one of which is "sleepless night a willow to visit the lanting" Ancient women's long, thin and beautiful eyebrow described as 'willow eyebrow', modern people call the beauty of the 'beautiful eyebrow', selling brushes to the thin long sharp brush is also known as 'willow eyebrow'. Anyway, can't sleep, take the branch 'willow eyebrow' to write 'Lanting Preface' is really a good place to go. Write write mosquitoes come, or, for me to create the subject matter, I carved a seal for this, called 'moist pen with mosquito sound. You see why not do it!