Exercise is the best way to lose weight, but not everyone can stick to exercise, many people choose not to eat dinner diet. How many days can you lose weight without eating dinner? How many pounds can you lose in a month without eating dinner?

How many days can you lose weight without eating dinner

We all know that dieting to lose weight is not good, hurt the body, but for some special circumstances and occasions two said, appropriate dieting is indeed the most effective way to reduce weight. By not eating dinner for a month to achieve the effect of slimming, can lose a few pounds need to look at each person's physique.A month without dinner only drinking water can usually lose 3-5 pounds.

You can't lose weight in a healthy way by not eating dinner. Even if you lose weight, it affects your stomach and is a form of pathological thinness. And instead of losing weight, there is a risk of gaining weight. Not eating dinner will lead to "oppressive" thin, not eating dinner will cause blood sugar metabolism disorder. The body's ability to rebound is strong, and once the food is absorbed quickly, the rebound is also fast.

The dangers of skipping dinner

Insufficient high-quality protein

When the intake of quality protein is insufficient, it will affect the function of the whole body. Skin becomes dull, lusterless and easy to age (loss of collagen); metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be adequately generated); resistance decreases (lack of antibodies); lack of a serious case of edema (osmotic pressure can not be regulated).

Various vitamin deficiencies

Lack of vitamin A can easily cause gastrointestinal and urinary infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, easy to obesity. Lack of vitamins will cause collagen synthesis obstacles, affecting the elasticity and luster of the skin. The body detoxification function is impaired. Resistance decreases significantly.

Depletion of protein in the body

When nutrient absorption is insufficient, the body prioritizes the consumption of body protein over fat. Proteins are usually not completely broken down, resulting in the production of free radicals. Free radicals are definitely responsible for human diseases and aging.

Decrease in basal metabolic rate, becoming prone to obesity

Prolonged dieting causes the body to lack nutrients, and in order to maintain the normal activities of life, the basal metabolic rate decreases. This is the reason why dieting for weight loss hits a bottleneck.

In terms of diet and weight loss, not eating dinner to lose weight this argument, is a top big mistake. Because the night does not eat not eat, the body functions can not stand, the weight can not be thin, will not lose weight, but will gain weight. Around friends often say not eat dinner how many pounds of weight loss, in fact, that is the wrong understanding. A person because a week without dinner lost 5kg, this situation is often false thin. Starving to lose weight will cause the body early dehydration, that is, the phenomenon of weight loss, resulting in a false perception. What is actually lost is not fat but water, so you can't lose weight by not eating dinner.

What to eat at night to lose weight

Dinner should be a moderate amount of lighter, easier-to-digest foods

Such as porridge, seasonal vegetables and fruits, fresh fish and shrimp and other foods containing more protein, these foods are not easy to hoard into fat in the body, also not easy to lead to obesity; evening also need to eat some staple food in moderation. Chinese medicine reminds but it is best not to eat any food after 8:00 p.m., because dinner and bedtime should be at least 3-4 hours apart. Let the food can be fully digested, decomposition is the key to not increase fat; dinner if the interval between dinner and bedtime is short (sleep quality affects obesity), if you eat too much, excess energy is difficult to consume.

Try to choose something high in protein and low in fat for dinner

Such as mung bean sprouts mixed with tofu, steamed scallop with mushrooms, roasted crucian carp with wolfberries, assorted braised fresh vegetables, stewed winter melon with bashfulness, seaweed and spinach soup, and celery mixed with fungus and enoki mushrooms. You can also choose porridge, moderate amount of rice, pasta, may be more boiled green vegetables and stewed green vegetables and so on, in order to supplement the body's necessary vitamins. Appropriate vegetarian diet is also a good choice!

self-restraint

When eating, put down your chopsticks whenever you take a meal into your mouth to give your stomach enough time to make sure you have eaten enough. Remove the remaining food from your eyes as soon as you have finished eating.

Eating more fruits and vegetables is best

Fiber-rich foods tend to make people feel full. A salad or vegetable soup is ideal as a starter, and a piece of fruit at the end of a meal is also appropriate. However, all of these diets should have less than 200 kcal.

Be sure to drink well

Water is also good for dieting. Drinking at least one glass of water before a meal and another glass during the meal is very effective in curbing your appetite.