Can goji berries lower blood pressure, lipids, and blood sugar? This is an interesting question, and since it has been raised, I think it is still a representative one. Dr. Zhang tried to answer this question.

First of all, to state my attitude, I personally do not think that goji berries can reduce blood pressure, blood fat, blood sugar. If you find yourself blood pressure, blood fat, blood sugar problems, such as high blood pressure, high blood fat, high blood sugar, dreaming of eating goji berries by eating goji berries will be blood pressure, blood fat, blood sugar control, this is undoubtedly impossible. And with the passage of time, if because of the intoxication of eating goji berries to cure, blood pressure, blood fat, blood sugar for a long time without control, but also may bring target organ damage, such as coronary heart disease, cerebrovascular disease, renal disease, endophthalmic lesions and so on.

Secondly, not to mention the various disciplines guidelines have not recommended the therapeutic effects of goji berries for the above diseases, alone if goji berries can really control blood pressure, blood sugar, blood lipids, that goji berries would have long been widely used by the medical community, not to the current stage of the mainstream medical doctors do not have a goji berries to lower blood pressure, lowering blood glucose, lowering blood lipids.

In summary, I personally believe that the wolfberry does not have the effect of lowering blood pressure, blood glucose, blood lipids, we must not put all of their lives on the wolfberry, the most important thing is to go to a specialist formal treatment.

We all know that often eat goji berries have many benefits, but there are many people for goji berries can lower blood pressure, blood fat, blood sugar expressed some doubt. This time need to know is that the wolfberry is only health care drugs, its three high people really have some benefits, but can not absolutely control the symptoms of three high.

Polysaccharides in wolfberry can effectively improve the antioxidant function of pancreatic islet cells, and play a good protective role for pancreatic islet cells,. Consumption of wolfberry can also effectively reduce the content of human serum cholesterol, prevention and treatment of atherosclerosis, reduce blood pressure. Therefore, Chinese wolfberry in the auxiliary treatment for three high does have a certain role, but the premise is to moderate and insist on long-term use to achieve certain effects. If only occasionally take a small, that is not what obvious effect!

High blood pressure, high blood sugar, high blood fat patients can insist on long-term moderate eat some wolfberry, but also can not think of relying solely on the consumption of wolfberry to achieve the purpose of lowering blood pressure, lowering sugar and lowering fat. Any chronic disease can not rely on a single medicine overnight, everything has to have a process, hold good patience is very important point. Three high patients should pay the most attention to the usual eating habits, to achieve a low salt, low fat, low sugar diet, coupled with a regular work and rest with appropriate exercise, if necessary, but also to follow the doctor's orders, take medication on time.

In addition to the consumption of wolfberry also pay attention to the amount of control, the best control in about 15 grams. Also pay attention to its applicability, although it is a good medicine, but not everyone is suitable, if the body has inflammation, or the spleen and stomach are too weak to take with caution. Based on some three high patients with special circumstances, it is best to consult a doctor, according to the doctor's advice to choose the appropriate treatment.

Instructor: Li Mei, Chief Physician, Department of Traditional Chinese Medicine, Jinzhou Central Hospital.

She has been engaged in the clinical work of Chinese medicine internal medicine for 21 years, specializing in the diagnosis of common diseases in Chinese medicine, traditional Chinese medicine and acupuncture treatment.

If you find this article useful, please feel free to like or recommend it to your friends and follow [Medlink Media].

Some experiments have shown that LBP can reduce systolic and diastolic blood pressure in hypertensive rats, decrease the content of malondialdehyde and endothelin, increase the release of calcitonin gene-related peptide, and regulate the balance of vasoactive factor release.

Some experiments showed that when the mass fraction of LBP was above 100 mg/kg (in body weight) and continuously administered for 4 weeks, it could be found that the fasting blood glucose and glycosylated hemoglobin levels of type 2 diabetic rats were significantly reduced, and the fasting insulin level was significantly increased. This indicates that LBP can effectively reduce blood glucose in type 2 diabetic rats.

Some experiments showed that when the mass fraction of LBP was above 40 mg/kg (in terms of body weight) and continuously administered for 4 weeks, a significant decrease in the levels of triglyceride, total cholesterol and low-density lipoprotein could be found in hyperlipidemic rats. It indicates that LBP can effectively reduce blood lipids in hyperlipidemic rats.

However, it should be noted that the above experiments were conducted on rats, and it remains to be investigated whether the same effect will be seen in humans.

Lowering blood lipids: wolfberry can effectively reduce the content of triglycerides and cholesterol in the serum of rats with hyperlipidemia in patients, with obvious function of lowering blood lipids and regulating lipid metabolism, and has a positive effect on the prevention of cardiovascular diseases.

Lowering blood pressure: Lycium barbarum polysaccharide can effectively lower blood pressure in rats, reduce malondialdehyde, endothelin content in plasma and blood vessels, increase the release of calcitonin gene-related titanium, and prevent the formation of hypertension.

Hypoglycemia: Lycium barbarum polysaccharide can significantly enhance the activity of superoxide dismutase in damaged pancreatic islet cells, improve the antioxidant capacity of pancreatic islet cells, reduce the damage of peroxides to the cells, and reduce the amount of endo-dialdehyde generation, which indicates that lycium barbarum polysaccharide has a certain protective effect on pancreatic islet cells.

Chinese wolfberry as a tonic, consumption should not be excessive, healthy adults can eat 15-20 grams per day is good, if used as a tonic for the kidneys, can be used with other supplements!

Use goji berries as an ingredient

30-60 grams of wolfberry, 100 grams of round-grained rice. A little black beans, white onion, salt to taste. Cook wolfberry, round-grained rice, edamame into porridge, put onion white, salt and other seasonings. Use it twice a day for breakfast and dinner. It has therapeutic effect on diabetes mellitus with deficiency of kidney yin. It is especially suitable for those who have frequent urination.

Wolfberry 15 grams, 1 pig pancreas, cocoon 9 grams. Chinese wolfberry, pig pancreas, silkworm cocoon with the right amount of water, boiled and taken, 1 dose per day. Take it regularly to have an effect. Corresponding to diabetes caused by thirst, frequent urination and other symptoms have a certain therapeutic effect.

15 grams of wolfberry, 60 grams of yam. Wash and cook the soup, drink it every morning before meals, and drink it for 15 days. It can have a hypoglycemic effect on Yin deficiency type diabetes.

Goji berries can soften blood vessels, and regular consumption of goji berries is what aids in lowering or balancing blood pressure. A single serving of 6-15 grams per day is appropriate.

Avoid using wolfberry if you have a weak spleen and stomach, or if you have a deficiency of yin and slippery spermatozoa.

High blood pressure, high blood glucose, high blood cholesterol suggest a diet low in salt and low in fat diabetic diet, more dietary fiber and vitamins. Quit smoking, quit drinking. Keep a good mood. Take appropriate physical exercise every day. Regularly check your blood pressure, blood sugar and blood lipids. Regularly take the medication recommended by your regular doctor.

If you want to live a long and healthy life, you have to control the "three highs", do not blindly superstitious, and put your body as a bet!

When you are not well, it is definitely the doctor who saves you, not the goji berries.

[I hope this answer can help you, click on the upper right corner of the "attention", you can view more physicians answer or free to ask the doctor questions].

Thanks for the invite.

Lycium barbarum does not lower blood pressure, blood fat or blood sugar, and there is no food to eat can lower three highs, take a step back, if there really can lower three highs food, that lower three highs drugs, cardiovascular disease treatment there will be people to go? Food so healthy way not to choose, but also to go to torture themselves. A lot of information may be introduced that a certain food can lower blood glucose, blood fat, blood pressure, in fact, are exaggerated propaganda, may be a certain food in a certain substance has the potential to reduce the efficacy of the three high, for example, in animal experiments, or high purity purification, high dose, but they are and in the clinic, or through the regular intake of food in a way that can not be achieved such an effect; in addition, perhaps it is true that on the blood routine There is a weak improvement effect, but the effect is not obvious, can be ignored, in short, through the therapeutic effect of food to achieve the effect of significantly lowering the three highs is not very realistic, you say they assist in lowering the three highs is also acceptable.

Chinese wolfberry is a very popular food, not only pay attention to the health of the elderly and female population, now elementary school students, junior high school students, men and women, old and young, the insulation cup can be loaded with Chinese wolfberry, is not a person to the middle-aged have no choice but to eat Chinese wolfberries, soak Chinese wolfberry is already popular with the public in a way. Why are wolfberries so popular? Goji berries have a long history, in ancient times was very much valued by everyone, passed on to today is still everyone's word of mouth food.

Chinese wolfberry has been recorded in ancient times, traditional medicine, Chinese wolfberry taste sweet, sex flat, can nourish yin and tonify the kidney, benefit the essence of the eyes, often used to improve the deficiency of the essence of the deficiency of labor, dizziness, tinnitus, internal heat and thirst. Many ancient books have also been recorded, such as the "theory of medicinal properties", said: the wolfberry can make up for the essence of all insufficiency, easy color, bright eyes and tranquility. That is to say, Chinese wolfberry can make people more spiritual, help to improve the color of the face, but also brighten the eyes and tranquilize the mind. Food Therapy Materia Medica also mentioned: firm tendon resistance to old age, in addition to the wind, tonifying and benefiting the tendons and bones, can benefit people, to go to the deficiency of labor. That is to say, Chinese wolfberry can strengthen the sinews and bones, prolong life, help to remove the wind, prevent the symptoms of fatigue. In summary, the Chinese wolfberry is a kind of food that can strengthen the muscles and bones, can replenish the fluid, benefit the blood, which is also the pursuit of the body, naturally loved by everyone.

Other dare not say more, goji berries in the vitamin A content is indeed quite rich, vitamin A helps to improve the epithelial tissue, mucous membrane tissue repair capacity, but also able to prevent dry eye disease and night blindness, the eyes is indeed very favorable, can be bright eyes. The magnesium content in wolfberry is very rich, 100g can provide about 74mg of magnesium, potassium content is also very considerable, 100g can provide 170mg of potassium, in addition to the higher iron content in food of a kind of 100g can provide about 2.4mg of iron, and also contains a small amount of calcium, phosphorus, zinc; in addition, wolfberry also can provide a certain amount of vitamin C, vitamin E and vitamin B2 In addition, wolfberries can also provide a certain amount of vitamin C, vitamin E and vitamin B2, overall still belong to a kind of nutritional good food. In this way, the popularity of wolfberry is not surprising. In recent years, there are some studies on the special components of wolfberry, such as lycium barbarum polysaccharide, lycium barbarum polysaccharide is an active substance in the wolfberry, it has the potential to prevent cardiovascular and cerebral vascular disease effect, on the regulation of blood lipids, glucose, there is a certain potential effect, but it is very not obvious, the active ingredients in the wolfberry is always exaggerated, we should be rationally viewed.

To summarize, goji berries is indeed a good food, often appropriate to eat some goji berries to help improve sub-health, but if you want to lower the three highs, then you may want to disappoint, and, goji berries are not low in sugar, if you eat too much, I'm afraid it will also affect the blood glucose, eat about 10 goji berries per day is appropriate, it is recommended that goji berries in porridge, soup, steam rice, steamed buns, if it is soaked in water, the best thing is to eat! Chinese wolfberry, Chinese wolfberry has some insoluble beneficial substances, many friends soak Chinese wolfberry water on the pouring of Chinese wolfberry, in fact, or some waste.

Hello! I am an endocrinologist, and hyperglycemia, hyperlipidemia, and hypertension are all common disorders in our department, and would be more than happy to answer this question!

Lycium barbarum is supposed to be a commonly used medicine in traditional Chinese medicine and has many effects. Individual animal experiments have not been uniformly recognized, although components in wolfberry have been found to have hypoglycemic, hypolipidemic and hypotensive effects, and alsoThere is no clinical evidence to prove that goji berries can lower sugar, blood pressure and fat, and every 100 grams of goji berries contain calories 258 kcal, this calorie is more than most of the lean meat, so eat goji berries not only do not lower sugar will also raise blood sugar.

To belabor the point, diabetes, hypertension, hyperlipidemia, as well as other metabolism-related fatty liver and high uric acid are largely preventable, which requires a good lifestyle that includes a healthy diet, proper exercise, maintaining an ideal body weight, abstaining from smoking and alcohol, etc., and theClaims that rely solely on a certain food to lower the three highs and prevent cardiovascular disease are unsubstantiated.

Please follow me, you can get a steady stream of professional and standardized knowledge and information on diet, exercise, fat and weight loss, as well as the prevention and treatment of metabolic diseases such as diabetes! Welcome to leave a message to discuss. Thank you!

First of all, it can be said with certainty that goji berries can not be used to lower blood pressure, blood sugar, blood fat. It is only a kind of food, although there are therapeutic claims, but food is ultimately not a substitute for medication, which still needs to be rationally recognized and soberly treated.

Why there are goji berries to lower the "three high" claims

This statement is incorrect, but also has its source, wolfberry contains a substance called lycium barbarum polysaccharide, in recent years, for the pharmacological effects of lycium barbarum polysaccharide and clinical application of more research, found that it has a variety of pharmacological effects, this statement is roughly from the evolution of the pharmacological effects of lycium barbarum polysaccharide.

Here, we'll take a look at exactly what pharmacological effects LBP has:

First, the role in immunization.

LBP has immunopromoting and immunomodulating effects and is an effective immune enhancer.

Second, antioxidant and anti-aging effects.

LBP can directly scavenge hydroxyl radicals in vitro and inhibit spontaneous or hydroxyl radical-triggered lipid peroxidation.

Third, anti-tumor effects.

Lycium barbarum polysaccharide has obvious anti-mutagenic effect, at the same time can control the development of cancer foci, inhibit the growth of tumors, have obvious sensitization and protective effect on radiotherapy, and can play the effect of increasing the effectiveness and decreasing the toxicity when used in conjunction with chemotherapy.

Fourth, liver-protecting effect.

Protective effect of LBP on experimental liver injury.

Fifth, hypolipidemic effect.

LBP reduces serum cholesterol and triglyceride levels in hyperlipidemic model mice.

Sixth, hypoglycemic effect.

LBP reduces blood glucose in diabetic model mice and normal mice.

Lycium barbarum polysaccharides are not the same as goji berries

While LBP has so many pharmacological properties that sound wonderful, LBP is not the same as goji berries.

Although the polysaccharide of wolfberry is one of the main active ingredients of wolfberry, its content is only 1% to 5%, which varies according to different varieties, origins and grades of wolfberry.

In the case of such a low content, rely on eating goji berries or drinking goji berry tea to achieve the purpose of the treatment of the "three highs" is obviously impossible, even if the goji berries as a meal, intake of polysaccharides in goji berries is also very limited.

What's more, goji berry as a natural plant fruit, in addition to goji berry polysaccharide, but also contains a variety of other substances, such as sugar, and its content may be much higher than the goji berry polysaccharide, then eat goji berry in the end is to eat more sugar or eat more sugar-lowering ingredients, this is difficult to say.

So, goji berry is not equal to goji berry polysaccharide, can't blindly put goji berry polysaccharide pharmacological effect of raw in goji berry, more can't cause the goji berry as a cure for the good medicine.

You can't count on dietary therapy to "cure" you.

Is it true, as stated above, that LBP has a variety of pharmacological effects? Yes, it is true, confirmed by experiments. Can it replace hypoglycemic and hypolipidemic drugs? Never.

Have some kind of pharmacological effect from the active ingredient development into drugs is still far away. With some kind of pharmacological effect, does not mean that the effect of the strong and weak, let's say, turn 1 into 0 and turn 10000 into 0, have the effect of reducing, but the effect of the effect is not in an order of magnitude above. Drugs are clinically proven to have a definite effect on a certain disease, with a certain pharmacological effect is not the same as a therapeutic effect.

As a health and wellness, it's good for people to eat and be happy, but it's very dangerous to never equate it with medication or to give up medication because of it.

Thank you, I hope my answer was helpful.

Can goji berries really lower blood pressure, blood sugar and blood lipids?

Answer: Goji berries do not lower the "three highs". Because goji berries are not drugs. Of course, some people will say, goji berries contain nutrients that can reduce the "three highs". Indeed, but, we must not ignore an iron law - put aside the dose of talk about the effectiveness of the rogue.

Goji berries contain calcium, phosphorus, iron, vitamin C, vitamin B1, vitamin B2, carotene and other nutrients. These nutrients are also found in many other foods. One of the more unique nutrients in goji berries is LBP. Studies have shown that Lycium barbarum polysaccharide can significantly enhance the activity of superoxide dismutase (SOD) in damaged pancreatic islet cells, improve the antioxidant capacity of pancreatic islet cells, reduce peroxide damage to cells, and reduce the amount of endo-dialdehyde generation. But this effect does not mean that goji berries have a therapeutic effect, and even there is no evidence that human beings from the goji berries extracted from the treatment of the "three high" drugs. There is no antihypertensive drugs, hypoglycemic drugs, lipid-lowering drugs claimed to be extracted from goji berries.

Our daily recommended consumption of goji berries per day but dozens of grains, converted into a weight of about 10g or so, which is equivalent to only 100 grams of goji berries in the nutrients contained in one-tenth. We take the content of calcium as an example, 100 grams of goji berries contain about 112mg of calcium, 10 grams of goji berries contain only 11mg of calcium, and a bag of milk (220 grams) contains about 250mg compared to what is simply "a little witch to see a big witch". Carotene content is not as high as carrots, and other nutrients. So, rely on eating goji berries to reduce the "three highs" is pure nonsense.

Goji berries are just a kind of common food, and are by no means a panacea. In daily life, moderate consumption of some, can enrich the variety of food intake, is conducive to nutritional balance and comprehensive. But can never achieve the purpose of curing all diseases. Therefore, the goji berry must not be superstitious. Otherwise, life is not so many "three high" patients. Prevention and treatment of "three high" the right way or follow the doctor's advice to take medication, and through the development of a healthy lifestyle to regulate the treatment.

(This article is original, pictures from the network, if any infringement, please inform quickly)

Liu Dong

National Level II Public Nutritionist

Executive Director, Liaoning Dietitians Association

Executive Director of Shenyang Nutrition Society

Special Lecturer of Shenyang City Association of Science and Technology Popularization University

Special Lecturer of Liaoning TV Station

Liaoning Nutritionist Office Contracted Lecturer

The only way to lower your triglycerides is with good habits + triglyceride medication!

Want to rely on diet to lower three high, basically self-deception, first of all, there is no direct evidence, secondly, the so-called studies are animal studies, these evidence suitable for mice to lower three high, is not also suitable for people, there is no evidence; third, in the clinic or life, there is no one who use goji berries to lower three high.

Let's look at goji berries.

Lycium barbarum: sweet, flat. Lycium barbarum: nourishes the liver, nourishes the kidneys and moistens the lungs.

It has the following properties: tonifying the kidney and benefiting the essence, nourishing the liver and brightening the eyes, tonifying the blood and tranquilizing the mind, generating fluids and quenching thirst, moistening the lungs and relieving cough.

Treating yin deficiency of the liver and kidney, soreness and weakness of the waist and knees, dizziness, dizziness, fainting and tearfulness of the eyes, coughing due to deficiency, thirst, spermatorrhea.

Contraindications:Caution is advised for people with external solid heat, spleen deficiency and diarrhea.

It is a commonly used medicine in Chinese medicine and is also the most commonly used health care product by everyone in general.

Suitable for people:Liver and kidney yin deficiency, cancer, hypertension, high blood pressure, high blood fat, arteriosclerosis, chronic hepatitis, fatty liver patients to eat; over-exertion of eyes, the elderly more suitable for goji berries.

Lycium barbarum is suitable for friends with high blood pressure, but it does not mean that it can lower blood pressure, nor does it say that it can lower blood sugar and blood fat. If we strictly follow the Chinese medicine idea, we must first argue the evidence before we can decide.

Diet for high blood pressure, it is recommended to be low in salt, and low in sodium and high in potassium, goji berries are not salty and have no sodium, let's look at the composition of goji berries

Rich in potassium salts. So high blood pressure is also possible to eat goji berries according to western medicine.

Hypertension diet in addition to daily sodium control within 6g, but also need to pay attention to quit smoking and alcohol, eat more grains and cereals, fresh vegetables and fruits, eat less sugar content, and fried fatty foods.

The diabetic diet is based on a low-sugar, low-calorie, low-GI diet, and the hyperlipidemic diet is based on a low-fat, low-calorie diet, which is basically the same principle of the three high diets.

Three high friends can eat goji berries, but after all, goji berries are not ordinary food, goji berries are medicine, a small amount can be, do not overdo it, and can not rely on goji berries to lower blood pressure, lower sugar and lower fat.

To lower the three highs, you need to eat healthy and reasonable diet, exercise to lose weight, regular work and rest, reduce stress, happy, and at some point must be combined with regular medication!

Lowering blood pressure, blood sugar, and blood lipids is useless with just goji berries!

Goji berry is a kind of health medicine, which is beneficial to the blood pressure, blood sugar and blood fat of people with three highs. But it cannot absolutely control the symptoms of three highs.

High blood pressure, high blood glucose, high blood cholesterol suggest a diet low in salt and low in fat diabetic diet, more dietary fiber and vitamins. Quit smoking, quit drinking. Keep a good mood. Take appropriate physical exercise every day. Regularly check your blood pressure, blood sugar and blood lipids. Regularly take the medication recommended by your regular doctor.

To live a long and healthy life, you must control the "three highs", do not blindly superstitious, their bodies as a bet!

The person who can help you when you are not well is definitely a doctor, not someone who blows goji berries every day!

I hope I answered and helped you!

For more on diabetes health click on the top right corner to follow me!

Thanks for the invite! After seeing this question, I thought to myself, why do you ask about the effects of goji berries so many times. Especially today's single mention of goji berries lowering blood pressure, blood sugar, and blood lipids? Since you ask, I will answer in this way. Simple answer according to the Materia Medica. First of all, the wolfberry, it can not lower blood pressure, blood sugar, blood fat. .............................. ............ Its root, the ground bone bark can. For example: lowering blood pressure, 30 grams, boiled twice a day to take, morning, evening. Taken for a month effectively. ............ Lowering blood sugar, 15 grams, twice a day decoction to take, continuous service effective.