Can I eat groundnut if I have high blood sugar? In fact, the groundnut or a lot of nutrition, such as b vitamins / also vitamin c / folic acid / niacin / biotin / vitamin a / calcium / phosphorus / potassium magnesium / iron / zinc / selenium and so on, especially niacin content than other food are higher, in addition to a large number of crude fiber, can help to promote intestinal peristalsis to prevent constipation, and there is also a kind of viscous protein in the groundnut to prevent fatigue, improve the human body immune, reduce subcutaneous fat, prevent obesity and prevent the liver and kidney connective tissue atrophy, maintain the elasticity of human arterial blood vessels, and can keep the respiratory tract / digestive tract / joint cavity lubrication. Reduce subcutaneous fat, prevent obesity and prevent connective tissue atrophy of the liver and kidneys, to maintain the elasticity of human arteries, and can maintain the respiratory tract / digestive tract / joint cavity lubrication, groundnut can also promote the excretion of steroids, to prevent cardiovascular fat deposition, maintenance of arterial vascular elasticity and so on. However, because of its high glycemic index, it is a high glycemic index food, so it is not good for diabetics to eat, but for people with high blood sugar, a small amount can be eaten.

Although the high glycemic index is the characteristics of food, but the food with the food can be integrated to delay the postprandial blood glucose, high blood sugar, compared to the diet of diabetic patients, can be relaxed, but still need to pay attention to the glycemic index of the food, in addition to the glycemic index, a measure of a food can be eaten in addition to the criteria for the glycemic load, that is to say, a high glycemic index of the food in a certain amount of the scope of the In other words, high glycemic index foods, when consumed within a certain amount and with a reasonable diet, have little effect on blood glucose and can be eaten without worry.

Then for the groundnut, the glycemic load of the groundnut is 17.7, then for people with high blood sugar, eat 50g of sweet potatoes, the impact on blood sugar is relatively small, can be eaten with coarse grains / vegetables and protein foods, which will not cause too much impact on the postprandial blood glucose, but can only be a shallow taste, and more will still affect blood sugar.

Can I eat sweet potatoes with high blood sugar?

Sweet potatoes are sweet and savory, and many people find it hard to resist its temptation. Many people love to eat them, and some people may worry that they can't eat them, such as people with high blood sugar.

So can people with high blood sugar eat sweet potatoes?

Answer Sneak Peek:

People with high blood sugar can eat sweet potatoes, but to control the quantity, not to eat too much at once, not long-term sweet potato, occasionally eat a little bit is OK.

What's blood sugar?

A: Glucose in the blood is called blood sugar (Glu).And the digestion and absorption of food is one of the sources of blood sugar. [3]

Glycemic index ( GI) and glycemic load ( GL) are physiological parameters that measure the food-induced postprandial glycemic response.

(1) GL value - measures the amount of carbohydrates.

The quality and content of carbohydrates in a food shows the effect on blood glucose of eating a certain weight of a particular food. CL values are usually divided into three categories: low GL foods(GL < 10)Medium GL food(GL 10-20)High GL food(GL > 20)。

Low GL foods indicate that consuming the appropriate weight of food has little effect on blood glucose. [1]

(2) GI value - a measure of the quality of the carbohydrate.

take in a particular food2h后The rate and ability to raise blood sugar. GI values are usually divided into three categories: low GI foods(GI < 55)Medium GI food(GI值55〜75)and high GI foods(GI > 75)。

Low GI foods take the longest to digest and have the least ability to raise blood sugar. [1]

What's a sweet potato?

Sweet potato belongs to the order of tubular flowers, cyclamen annual herbaceous plants, sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals.The carbohydrates in sweet potatoes are mainly starch and dietary fiber.

Sweet potatoes contain approximately15%-26%of starch, and dietary fiber is approximately2%-3%.. Dietary fiber does not affect the body's blood sugar levels.The main substance that affects blood sugar is starch.

[The effect of eating sweet potatoes on blood sugar]

The GI reference values for sweet potatoes are75GI-medium food is a GI-medium food, which is more likely to cause high blood sugar because it is digested faster and absorbed better after entering the intestines, and glucose can enter the bloodstream quickly.

The GL reference values for sweet potatoes are17, which belongs to the GL medium food group, the amount of sweet potatoes you eat can have an effect on your blood sugar.

Starch enters the body and is hydrolyzed to glucose, and glucose that enters the body's bloodstream raises blood glucose levels, theEating small amounts of sweet potatoes has little effect on blood sugar; the more you eat, the more sugar you will have in your blood.

[Summary]

Super thinks:

Sweet potatoes belong to the GI, GL are medium food, so that people with high blood sugar can not eat more sweet potatoes.Of course, you can eat sweet potatoes in small amounts when your blood sugar is stable.

[Food Tips

(1) People with high blood sugar need to pay attention to proper diet and nutrition.

(2) Control the intake of high-calorie foods.

(3)要"Timed and rationed"、"Smaller, more frequent meals.", which helps to lower blood sugar after meals and keep it steady. [2]

Follow "super brother talk about food", bring you into the healthy eating life.

bibliography

[1] W. Hu. GI and GL - quality and quantity of carbohydrates[J]. Diabetes World (Clinical),2015,9(02):86-87.

[2] Wang JH. How should sugar lovers eat staple food[J]. Jiangsu health care,2017,(05):15.

[3] YU Yang, YUAN Linlin, YANG Jingxin, SHI Haiyan, WANG Jing, HUANG Dan, WANG Shuran. Research progress on the effect of food nutrients on blood glucose[J]. Journal of Jilin Medical College,2017,38(06):441-445.

Author: Susan Zhao Lichao

Thanks for the invitation, high blood sugar can eat sweet potatoes, but not eat more. Sweet potatoes contain more starch and polysaccharides, calories are relatively high, eat more easily lead to calorie overload, may also appear bloating, acid reflux and other gastrointestinal symptoms. Cooked sweet potato GI value of 77, belonging to the high glycemic index food, glycemic speed faster, but compared to the rice we often eat, sweet potato glycemic speed is still a little slower.

Sweet potato is a nutritious food, it is rich in dietary fiber, beta carotene, folic acid, vitamin C and vitamin B6 and other nutrients, which can prevent cardiovascular and cerebrovascular diseases and colorectal cancer. Moreover, sweet potatoes contain almost no fat, and eating sweet potatoes can produce a more sustained sense of satiety, which can help weight loss.

Sugar lovers should eat sweet potatoes as a staple food, never add two pieces of sweet potatoes after eating a regular meal, which will cause blood sugar to soar. Eat sweet potatoes to reduce the amount of corresponding staple food, for example, eat 100 grams of sweet potatoes, you have to reduce about 30 grams of white rice. Sweet potatoes are best eaten steamed, can be steamed with rice, but should not be cooked with white porridge, should not be made into fried balls. Eat sweet potatoes not too often, eat 1-2 times a week can, do not eat sweet potatoes at every meal.

Than sweet potatoes, purple potatoes is also a good choice, it and sweet potatoes nutrients overall difference is not very big, but extra rich in anthocyanins, can antioxidant, delay cell aging, prevent diabetes complications, and anti-cancer effect. Sugar lovers may wish to change the purple sweet potato sweet potato to eat.

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In the face of sweet, soft, delicious sweet potatoes, many people with high blood sugar can only look at the greedy, dare not eat. Because many people think that sweet potato contains a lot of starch, into the body can be converted into sugar, on the control of blood sugar is not good, high blood sugar people should not eat, in fact, this is a misunderstanding.

The main component of sweet potato is indeed starch, but this kind of starch is low calorie, digested and absorbed slowly in the body, and can maintain the balance of blood sugar. 100 grams of sweet potato is only 1/3 of the calorie of the same weight of rice. A study found that 100 grams of sweet potato calories is only the same weight of rice 1 / 3. Eat sweet potato relative and eat rice, its calorie is less likely to exceed the standard, and, because of the sweet potato digestion and absorption of slow, after eating people are not easy to have a sense of hunger. In addition, sweet potato also contains protein, fat, vitamins, rich dietary fiber and calcium, phosphorus, iron and other substances. It has a sweet taste and flat nature, and has the effect of tonifying the middle, relaxing the bowels, benefiting the qi and generating fluids. Sweet potato is alkaline food, conducive to the body's acid-base balance, sweet potato rich in fiber can prevent constipation and intestinal diseases caused by constipation, is beneficial to reduce body weight. Therefore, people with high blood sugar can eat sweet potatoes, but eat sweet potatoes need to pay attention to matters.

First, sweet potatoes should be counted as a staple food for calorie counting, other staples consumed at the same time should be reduced in quantity, and should not be eaten with other sweets to avoid increasing the likelihood of gastroesophageal reflux (GERD).

Secondly, the time to eat sweet potatoes have to pay attention to, it is best to eat at noon, because sweet potatoes in the body after 4~5 hours to digest and absorb. And afternoon sunlight can promote calcium absorption. Eating sweet potatoes at night is prone to bloating.

In addition, sweet potatoes should not be eaten on an empty stomach, because sweet potatoes are high in sugar, eating on an empty stomach will produce a lot of stomach acid, stimulate the gastric mucosa and cause acid reflux, heartburn. So when eating sweet potatoes, it is best to eat with a little savory, can effectively inhibit stomach acid. Sweet potatoes are best eaten steamed, must be cooked through and then eat, to control the amount of food, once can not eat too much, and then with some fresh fruits and vegetables. Baked sweet potatoes are delicious, but the skin do not eat, because the contaminated sweet potatoes are not easy to recognize after baking.

Note: People with indigestion should not eat sweet potatoes. Sweet potatoes and persimmons should not be eaten together; if they are eaten together, the sugar in sweet potatoes will ferment in the stomach, resulting in increased secretion of gastric acid, which will react with the tannin and pectin in persimmons to produce hard lumps. The two should be separated by at least 5 hours before eating.

If you find this article useful, you are welcome to pay attention and forward it to communicate with each other to improve together.

By Cui Xifeng Beijing Fengtai Hospital 4.11.2018

Drugs.com authoritative interpretation, unauthorized reproduction, plagiarism will be prosecuted

Thanks for the invite.

Can eat is able to eat, but do not recommend eating, do not eat more, high blood sugar eat sweet potato blood sugar will be higher, because sweet potato it is a fast glycemic food ah.

Generally speaking, we can use the "glycemic index (GI value)" to measure the speed of food to raise blood sugar per unit of time, generally speaking, higher than 55 belongs to the medium-high glycemic index of the food, is not suitable for sugar lovers to eat, and the glycemic index of sweet potatoes can be as high as 75, is a proper high-glycemic index of the food, theoretically speaking, sugar lovers should be avoided. However, many places mentioned that sweet potatoes are helpful in smoothing blood sugar, how is this?

In fact, "sweet potato can help blood sugar stable" this sentence is not complete, many friends to generalize that eating sweet potato seems to be able to lower blood sugar, in fact, it should be said: if the sweet potato as a staple food, scientific consumption, help to stabilize blood sugar. So there are several conditions, one is that sweet potatoes need to be consumed as a staple food, but to be consumed scientifically, so that it may be able to help smooth blood sugar. I once saw an example: a high blood sugar patient heard that eating sweet potatoes can help lower sugar, so he ate sweet potatoes every day, and as a result, his blood sugar became worse and worse. This is because of eating sweet potatoes in an inappropriate way, may be the sweet potatoes as a snack or dishes, additional intake of carbohydrates, or sweet potatoes as a staple food but too much intake of sweet potatoes, sweet potatoes, the carbohydrate content of 26g/100g, and even a little more than rice, so sweet potatoes are not able to eat as much as you want to eat as much as the food, the recommended maximum of one meal to eat a fist-sized sweet potatoes, especially to the Sugar lovers should pay more attention to.

If scientifically eat sweet potatoes, blood sugar may also have an improved effect, for example, we most often eat white rice, white steamed bread, the glycemic index is about 83, if it is to drink porridge, eat more delicate staple foods, the rate of glucose can be higher than 90, sweet potatoes at least properly has not been more than 80, more than fine grains is a lot of good, if the sugar friend normal scientific diet, or take hypoglycemic drugs, insulin injections, the blood glucose The impact will not be too big, may also help to stabilize blood sugar. Because sweet potatoes are rich in dietary fiber, and sweet potatoes are not very processed, retaining more dietary fiber, dietary fiber helps to slow down the speed of digestion of food, slow down the speed of glucose into the bloodstream, reduce glucose absorption, is to help smooth blood sugar. Sweet potato cooking method should also pay attention to, it is best to keep the original state, with the way of steaming, boiling, baking, do not recommend chopping into puree, which will destroy the dietary fiber, reduce its effect, deep frying, plucking and other ways to make sweet potatoes contain more fat, sugar, the impact on blood glucose will be greater.

Diabetics can eat some sweet potatoes, but it should be noted that after eating sweet potatoes to deduct the portion of the main food, otherwise the sugar intake will be too high, blood glucose will also rise instead of falling, and, to reasonably match the diet.

Sweet potatoes and rice, pasta and this high-carbohydrate compared to the carbohydrate content of sweet potatoes is relatively small, just the same amount of rice 1 / 3, in addition, the general potato food glycemic index in 60 or so, even if it is the sweet taste of sweet potatoes, the index is 75 or so; and steamed buns, the index of the rice is more than 80. so and steamed buns, rice, compared with sweet potatoes is more conducive to blood sugar control.

But don't forget, sweet potatoes are also a staple food, if the day to eat sweet potatoes should be equal to reduce the intake of other staples, control the total calorie intake of the day. Sweet potatoes should not be consumed in large quantities, so as not to produce bloating and other uncomfortable symptoms, a weekly meal of sweet potatoes can be.

To summarize, high blood sugar patients can eat sweet potatoes, but to control the number, with reasonable, correct cooking, and can not eat more, if the blood sugar in the short term to hold a higher level of the best not to eat.

Author: Sun Qiuyan National Public Dietitian Grade II/National Registered Nutrition Technician

Many friends know that high blood sugar or diabetics, to control the diet, control the intake of calories, eat less sugary foods, so for friends with high blood sugar, sweet potatoes this food can eat? The answer is: of course you can eat, as long as the right amount.

Pharmacist Li talk about health, click the upper right red button "+ attention", more health science knowledge to share with you!

Introduction to the nutritional composition of sweet potatoes

Sweet potatoes are mainly composed of carbohydrates, accounting for about 80%, while sweet potatoes are also rich in trace elements and various vitamins, fiber and other ingredients. Is a kind of nutritional value is very rich ingredients. In these nutritional values, the most worth mentioning is the potassium element, sweet potato is a kind of potassium-rich food, every 100g sweet potato, contains potassium up to 130mg, therefore, for hypertensive patients, sweet potato is a good ingredient, help blood pressure control.

In addition, sweet potatoes are also rich in pectin and cellulose, these components contribute to the removal of lipids from the intestinal tract and excretion, often eat sweet potatoes, for patients with high blood lipids, especially triglycerides and low-density lipoprotein reduction has a very good effect.

Can diabetics eat sweet potatoes?

For diabetics, some people say that sweet potatoes are so high in carbohydrates, how can they still say they can eat them? But the carbohydrates in sweet potatoes are not the same as those in refined rice and white flour, and some of the starch in sweet potatoes belongs to straight-chain starch, which also has a name called resistant starch, which is different from ordinary starch containing "branched-chain starch". Sugar, elevate blood sugar, but resistant starch in the body is not easy to be digestive enzymes to recognize and digest, therefore, in the increase of satiety at the same time, but will not allow the body to absorb too much carbohydrates. From the calorie point of view, the calorie of sweet potato is also far lower than refined rice and white flour, every 100g sweet potato calorie is about 100 kcal, less than one-third of the refined rice and white flour, therefore, sweet potato does not belong to the high-calorie food, diabetic patients can eat some in moderation.

For diabetics, how to eat sweet potatoes better? It is recommended to process and cook them, and it is best to eat them after cooling, which will increase the content of resistant starch in sweet potatoes, the

In addition, although sweet potatoes are good, but it is not recommended that diabetics eat too much, after all, sweet potatoes contain a certain amount of sugar, eat too much, is not conducive to diabetic blood sugar control.

Lv Kelin, Chief Dietitian, Diabetes Health Management Center, Longtai Hospital, Shandong Provincial Medical Union

Diabetic patients can selectively eat sweet potatoes, must pay attention to the choice of varieties of sweet potatoes, some sweet potatoes are relatively sweet is not eaten, white heart of sweet potatoes is relatively less sweet can be eaten in moderation. Sweet potato carbohydrate content is high, food glycemic index is moderate to high, eat sweet potatoes must be quantitative, once eat 50g-100g can be.

People with diabetes must consider sweet potatoes as a staple food, and eat sweet potatoes with the appropriate amount of staple food to help smooth out blood sugar after meals.

Which sweet potatoes should not be eaten? Baked sweet potatoes and pulled sweet potatoes, honey potatoes and so on can not be eaten, baked sweet potatoes after high temperature baking, the water is reduced a lot, the taste is very sweet, after eating will lead to blood glucose rise too fast, is not conducive to the protection of pancreatic island function. Baked sweet potatoes contain a lot of sugar, even more can not eat.

Nutritional advice for diabetics can eat purple potatoes is a very good choice, purple potatoes are much lower in carbohydrate content than sweet potatoes, sweetness is also lower than sweet potatoes, but also contains phytochemicals such as anthocyanins, for the smoothing of blood glucose is helpful, you can eat a small piece of it at a time, but also to reduce the amount of staple food appropriately.

Nutritional summary: diabetic patients daily diet to do scientific diet is not taboo, the focus is on scientific diet. Want to learn more professional knowledge of diabetes recovery can pay attention to [Nutrition Talk] for detailed study.

High blood sugar of course you can eat sweet potatoes, and it is good for the body, help to help control blood sugar, but be careful to eat only the size of the palm of your hand at a time, eat once a day is better.

1, sweet potato instead of staple food, high blood sugar people can eat

Sweet potato, also known as groundnut, which contains a lot of dietary fiber, for diabetics is very good food, it is recommended that you can eat more, instead of part of the staple food, you can eat half of the staple food, sweet potatoes in general, such a ratio will help to control blood sugar, but pay attention to the amount of sweet potatoes, try to be in the palm of your hand size or so can be, should not be too much, too much instead of easy to cause blood sugar fluctuations.

2、When is it good for people with high blood sugar to eat sweet potatoes?

Suggested as a staple food at noon, can help the body to increase satiety, while in the afternoon when appropriate water which contains dietary fiber can help gastrointestinal tract peristalsis, can promote defecation, can help alleviate elevated blood glucose, note that must be to drink warm water, so what are you waiting for? Eat up!

Diabetics can consume red grapes in moderation when their blood sugar is well controlled.

Red grapes rich in nutritional value: per 100 grams containing 0.4 grams of protein, 0.2 grams of fat, 13.1 grams of carbohydrates, 0.9 grams of dietary fiber, vitamin C3.2 grams of magnesium 7.0 milligrams, 10.0 milligrams of calcium, 0.4 milligrams of iron, potassium 191 milligrams and so on.

Among its wealth of so many nutrients, I would like to mention two in particular: carbohydrates and resveratrol.

The carbohydrates in red grapes are mainly glucose, unlike other fruits which are fructose-rich. As you can see, red grapes, although average in carbohydrates, will raise sugar faster. About 1 grain of red grapes contains 1 gram of carbohydrates, and 5 grapes of red grapes may raise your blood sugar by 1 unit. So, when you are hypoglycemic, if you don't have glucose around, then you can take 5-10 grains of red grapes, which also have the effect of raising your blood sugar.

Resveratrol can be said to be the baby of red grapes, with anti-platelet aggregation, regulation of lipid metabolism, vasorelaxant effects as well as cardioprotective and estrogenic effects. However, resveratrol is mainly found in the skin of grapes and is a fat-soluble nutrient. RecommendationsWhen you eat red grapes, wash them and eat them together with the skin, preferably with nuts. This promotes the absorption of resveratrol and also slows down blood sugar fluctuations.

If you have any questions, you can leave them in the comments section and I'll respond when I see them.

The above answer is provided by Ms. Song Mingyue, a registered dietitian of MicroSugar