For those who have a bad spleen and stomach, we recommend you to eat some yellow foods.

Chinese medicine believes that the spleen and stomach are the foundation of the latter day, the source of qi and blood biochemistry. When the spleen and stomach are weak, the body will easily lack power, and all kinds of problems will come to us.

In the five elements, yellow is earth, corresponding to the human body's spleen and stomach, eat more yellow food, can protect the health of the spleen and stomach.

Moreover, yellow food contains not only vitamins and minerals, but also carotene, which, when consumed on a regular basis, strengthens the function of the liver, removes free radicals and toxic substances, and strengthens the body's immune system.

Here are a few yellow foods that nourish the spleen and protect the stomach.

millet

Millet is the first of the five grains, warm in nature, has the function of strengthening the spleen and stomach. Millet boiled into a porridge, can replenish the qi and strengthen the spleen, regulating due to spleen deficiency caused by prolonged diarrhea, dyspepsia and so on.

cucurbit

The pulp contained in pumpkin can protect the gastric mucosa from the irritation of rough food and promote the healing of gastric ulcers, which is very suitable for people with spleen and stomach discomfort.

cauliflower (Brassica oleracea var. botrytis)

Yellow cauliflower is sweet and cool in nature, it has the effect of clearing heat and dampness to calm the mind, and the dietary fiber it contains can promote gastrointestinal peristalsis and eliminate the symptoms of bloating.

bananas

Bananas are sweet and cold, which can clear heat and moisten the intestines, and promote intestinal peristalsis.

orange

Oranges are cool in nature, sweet and sour in taste, with the effect of generating fluids to quench thirst and appetizing and tonifying the qi. Orange peel also has the effect of strengthening the spleen. Boiling water with orange peel can improve appetite and relieve spleen and stomach discomfort.

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What should I eat to nourish my stomach if I have stomach problems? Many people due to busy work, dietary abnormalities, resulting in stomach problems, light can have gastric ulcers, serious stomach disease, and even stomach cancer. So what is there to nourish the stomach if you have a bad stomach? If the stomach is not good, in addition to examination and treatment, the daily diet should also pay special attention to the usual diet should be light, less spicy, keep three meals a day. In addition, some foods that can nourish the stomach are also recommended:

　White radish:It has the effect of promoting gastrointestinal peristalsis, improving appetite and aiding digestion. Ancient medical books also use "raw chewing" white radish method to treat food accumulation records. In fact, the ancients chose to "chew" white radish treatment method is very scientific, this is because the radish contains amylase, lignin, etc. are not heat-resistant, in the high temperature of 70 ℃ will be destroyed. We need to remind you that although the white radish has a good digestive effect, but because of its cool nature, so it is not suitable for people with cold spleen and stomach to eat, chronic gastritis, gastric ulcers should not be a large number of raw carrots, it is best to eat fried or stewed to eat.

　Carrots:It has the effect of strengthening the spleen and resolving stagnation, moistening dryness and brightening the eyes, and is suitable for patients with dyspepsia, night blindness and corneal dryness. Pediatric dyspepsia can take 250 grams of carrots, add 3 grams of salt to cook, remove the dregs and take the juice, 3 times a day, served for 3 days.

Chestnut:It has the effect of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons, activating blood circulation, stopping bleeding, relieving cough and resolving phlegm, and is especially suitable for patients with chronic diarrhea caused by spleen and kidney deficiency and cold. Chestnut kernel steamed and cooked, ground and made into cakes, especially suitable for the loss of appetite, weak, often diarrhea of children to eat. With chestnut and millet porridge for young and old, can be used as a chronic diarrhea caused by cold spleen and stomach patients with good food.

Millet:It has the effect of strengthening the spleen and stomach, especially suitable for those who have weak spleen and stomach to eat, it is the ideal food for indigestion, millet also has the effect of preventing regurgitation, vomiting. Cooking millet porridge, to be slightly cooled and precipitated after the porridge is cooked, you can see the top of the porridge floating with a layer of delicate thick material, which is the porridge oil, porridge oil tonic kidney essence, spleen and for the role of a large tonic, especially suitable for chronic gastroenteritis, chronic gastric ulcers who eat.

Yam:It has the effect of strengthening the spleen and benefiting the vital energy, and regular consumption can improve the body's immunity. The amylase contained in yam can accelerate the body's carbohydrate metabolism, stimulate gastrointestinal peristalsis, accelerate gastrointestinal contents of the emptying, is very suitable for weak spleen and stomach, dyspepsia consumption. There are many ways to eat yam, can be fried, steamed, plucked, but also with rice, millet, jujube porridge together to eat.

Dried dates:It can cultivate the spleen and stomach, and is commonly used to tonify the spleen and stomach. Since ancient times is listed as "one of the five fruits". According to the "compendium of materia medica" records, "jujube for the spleen of the fruit, spleen disease should be eaten, said the cure and medicine, jujube for the spleen through the blood medicine". Need to remind everyone is, jujube sweet warm, eat less spleen, more food is hindering the spleen. Weak spleen and stomach, can take 10 jujube, decoction often served, can also be cooked with millet, yam porridge drink.

　Potatoes:It has the effect of benefiting qi and strengthening the spleen, regulating the center and stomach. Gastric and duodenal ulcer pain and habitual constipation, can take fresh potatoes washed and peeled and chopped, add boiling water and mash, with gauze bag twisted juice, every morning on an empty stomach to take 1-2 tablespoons, discretionary addition of honey, 15-20 days of continuous consumption can be relieved. Avoid eating stimulating food during this period. Special reminder, sprouted potatoes must not be eaten.

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Stomach care is a science to modern life.

In Chinese medicine, the spleen and stomach have a mutual relationship, characterized by the spleen's preference for dryness, its nature is mainly ascending, and the stomach's preference for moistening, its nature is mainly descending.

In the treatment of the stomach has a disease, you have to strengthen the spleen and stomach, the ancients also said that the kidney is the foundation of the innate, the spleen and stomach is the foundation of the innate, the source of qi and blood.

1 There are dietary and medicinal ways to nourish the stomach.

Medicinal Nutrition: dredging the liver and regulating qi, strengthening the spleen and stomach, drying dampness and strengthening the spleen, strengthening the spleen and nourishing blood. Nourishing the stomach and generating fluids, etc.

2 dietary methods: to eat fluids as the main, quit smoking and alcohol, correct bad eating habits: diet should be restrained, do not overeat, do not eat cold, do not eat snacks, eat less fat, sweet and spicy products.

Eat regular meals and three additional meals per day at regular intervals.

The medication should be taken after a meal. It should be supplemented with foods rich in proteins and vitamins: such as animal offal, eggs, meatballs, minced meat soup and fresh vegetables and fruits.

Avoid eating hard, fried, rough, too coarse and too much fiber. Steaming, blanching, boiling, simmering, braising.

Food is chewed thoroughly in the mouth so that it mixes well with saliva, which facilitates digestion and absorption.

Adjustment of gastric acid: patients with insufficient gastric acid can eat more acidic fruits and sour milk, or vinegar as a condiment, but also can be used in meat soup, chicken soup, fish soup to enhance appetite and promote gastric juice. Thank you for your invitation!

What do you eat to nourish your stomach?

Health ascetics, let's talk!

Many spleen and stomach problems are due to irregular eating habits, as well as living habits, so in order to nourish the spleen and stomach, we must pay attention to the daily diet, chewing slowly every day, not swallowing, so as not to aggravate the burden of the spleen and stomach.

So what foods should people with a weak spleen and stomach eat more of?

I: Grains and cereals

Grains can help strengthen the spleen and stomach, life can eat some rice, glutinous rice, buckwheat, gravy and other foods, like I usually pay more attention to these issues, will give themselves a bowl of millet porridge, to help nourish the body!

II: Fish

Eat more crucian carp, perch, yellowtail, etc. to help the spleen and stomach is also very big, and even eat more beef, mutton soup such as food, it is recommended to add some astragalus, Poria, licorice in the soup, which can help to replenish qi and strengthen the spleen.

III: Vegetarian

Reasonable diet is very important, life should eat more vegetarian food, so that meat and vegetables, can help to protect the normal work of the digestive system, avoid eating too much fat, sweet and thick food, otherwise it will aggravate the burden on the spleen and stomach!

Additions to the above

1: Keep a good mood, thinking hurts the body and also affects the normal work of the stomach and intestines

2: As far as possible to arrange some exercise for themselves, exercise can help promote gastrointestinal peristalsis, help promote metabolism as well as relieve the pressure of the spleen and stomach

3: Do not eat too much cold food in summer, especially some ice cream, watermelon, hawthorn, loquat and other food.

Ongoing health knowledge sharing, I hope you are helpful, welcome to follow!

1, I also have a bad stomach and intestines, always have belching, stomach bloating, muscle acidity, the symptoms have 5-6 years, I feel that the problem is not too big and did not pay attention to it, sometimes take some medicine for stomach bloating.

2, once for two consecutive days without a good rest, the symptoms are more obvious, muscle aches and pains, belching frequently, this time there is also medical insurance, thinking that it does not cost money, went to the hospital to do a gastroscopy, diagnosed as pylori bacterium caused by the doctor prescribed two weeks of medication, ate the symptom immediately reduced a lot of

3, so it is better to go to a regular hospital to do a checkup to find out the cause, in order to treat the symptoms of the disease, so that the medicine to get rid of the disease, you can not mess with the medicine, if the bacteria have resistance, it is even more troublesome!

4. Hope for a speedy recovery

Chronic stomach diseases are mainly caused by long-term poor diet and lifestyle habits, so stomach diseases are three parts treatment and seven parts nourishment, by paying attention to diet, can avoid the aggravation of stomach diseases, and can play a role in nourishing the stomach. Systematic treatment after a comprehensive examination and diagnosis, and with the mental aspect of the nourishment, in order to achieve the ideal therapeutic effect.

If you have a bad stomach, you should eat more light and easy-to-digest food, more fresh vegetables and fruits, more protein-rich food, and don't eat stimulating food.

The details are as follows:

First, people with a bad stomach had better eat some food that can protect the gastric mucosa, to light and easy to digest fluid and soft mainly, such as round-grained rice, barley, thin rice, rotten noodles, lotus root powder, wonton skin, wheat flour, millet and so on, similar to millet porridge, pumpkin porridge, buckwheat porridge porridge and other porridges and rice soups, as well as batter, egg cake and so on, can maintain the spleen and stomach, protect the gastric mucosa.

Second, eat more fresh vegetables and fruits, fruits in the apple, grapes, small tomatoes, pears more stomach, can supplement vitamins and dietary fiber to help gastrointestinal digestion, and at the same time can enhance the body's resistance and immunity in order to promote the recovery of the disease. In addition, you should usually eat more rich in B vitamins and vitamin C, such as oranges, pineapple, kiwi, cabbage, etc., can also play a good role in protecting the gastrointestinal tract.

Thirdly, eat more protein-rich foods, such as meat, dairy products, eggs, flat fish and prawns, which are conducive to promoting the repair and healing of the gastric mucosa. In terms of staple food, eat more coarse grains and cereals, and eat more fermented food, such as steamed bread and bread.

Fourth, do not eat stimulating food, such as too cold or too hot spicy stimulating food, as well as coffee, strong tea, tobacco and alcohol and so on.

Causes of bad stomach

1. How to regulate the stomach is best to first clarify the reasons for their own stomach is not good, first to lift their own causes, and then take a certain way to regulate, otherwise gastritis will be repeated.

2. Poor diet is one of the most common reasons for bad stomach, bad stomach is mostly eaten poorly or not eat enough, usually the diet should pay attention to light, nutritionally balanced, as little as possible to eat spicy stimulating greasy food, otherwise it will aggravate the burden on the stomach and intestines. Usually should eat more warm food, such as yam, carp, chicken and so on.

3. Irregular work and rest, if there is overeating, staying up late, irregular meal times, this group of people is very likely to have a bad stomach.

4. Another common cause of poor stomach should be pathologic causes, such as duodenal ulcer, gastritis, gastric distension, etc., usually must be timely treatment.

Most of the bad stomachs need long-term management, usually pay attention to the psychological preparation, digestive system diseases are more complex, due to individualized differences, not a certain food can nourish all people's stomachs, each person needs different food to nourish.

Stay happy, try not to suppress yourself, and practice good eating habits.

A final reminder: nourishing the stomach is not about one particular food nourishing everyone's stomach, but rather that everyone needs different foods to nourish them.

I hope the above will be helpful to you. Popular knowledge is for reference only, not to be used as a means of treatment, encounter problems, please go to the hospital in a timely manner, thank you for your understanding.

In traditional Chinese medicine, the spleen is the master of transportation, for example, if you eat too much, or if you like to eat cold and raw food, you will hurt your spleen. After the spleen is injured, dysfunction of transportation, affecting the digestion of food, often causing abdominal distension and diarrhea and other symptoms.

Our spleen and stomach do not like cold, greasy, or hard foods, and eating these will trigger spleen and stomach discomfort. If you crave cold, greasy and hard foods for a long time, it may cause inflammation of the spleen and stomach.

Of course, don't be afraid of a bad spleen or stomach, it can be regulated through diet.

There are many foods that nourish the spleen and stomach on a daily basis, such as millet, adzuki beans, pumpkin, carrots, spinach, and cinnamon, which allIt has the effect of warming the stomach and nourishing the spleen.

In addition to dietary regulation, but also pay attention to not let the body cold and damp, because "cold and damp" will not only hurt the spleen and stomach, but also may cause other diseases. Also participate in sports to improve the body's immunity.

Thanks for the invitation! In Chinese medicine, the spleen is one of the five organs, and its function is mainly related to digestion and absorption. The spleen is the "base of the storehouse", just like a storehouse, it is the distribution center for the transportation of water and grains. If the spleen functions properly, it can digest and absorb the subtle substances in the diet and transport them throughout the body, which is called transportation. Poor function of this kind leads to diarrhea and indigestion. The Spleen's transportation includes food and water. Water-dampness transportation is also supervised by the Spleen. When the Spleen's transportation is not functioning properly and water-dampness becomes stagnant, edema, phlegm, and bloating will occur.

The spleen opens the mouth and with a normal spleen, the appetite is good. When the spleen is not functioning well, the taste will change, the diet will be tasteless and the appetite will be reduced.

Human growth and development after birth depends entirely on the diet, and dietary digestion, absorption, operation, and all rely on the function of the spleen, so the spleen is "the foundation of the day after tomorrow".

And stomach refers to one of the six internal organs. Stomach and spleen are mutually exclusive. The stomach receives food, water and liquid, known as the "sea of water and grain". In the stomach, water and grains are cooked and ground up, and then passed down to the small intestine. Spleen and stomach dysfunction, manifested as digestive dysfunction.

Spleen deficiency eats food that strengthens the spleen and promotes qi, such as jujube, lotus seed, yam, fructus gravy, barley, and so on. Spleen dampness can be treated with foods that remove dampness and move qi, such as Chen Pi and Buddha's hand. Stomach Yin deficiency can be treated with decoction of rehmannia root.

What do you eat to nourish your stomach?

Nowadays, more and more people have spleen and stomach disorders, in fact, this is an inevitable trend. Unlike in the past when people were always worried about not eating enough nutrients, nowadays, they are totally over-eating and over-supplementing, thus leading to over-nutrition and an increase in the burden on the spleen and stomach, so the spleen and stomach are poor and food accumulation occurs.

So what can people with bad spleen and stomach eat better in general?

I advocate that people with a weak spleen and stomach try to eat a lighter diet in general. A lighter diet is so much better for the spleen and stomach.Firstly, it can calm the spleen and stomach, so that the middle jiao is not weak; secondly, it does not hurt the kidney and does not move the phase fire, so the mind and spirit are at peace. Thirdly, it can prevent three highs and keep our body's metabolism normal.

But we now go to restaurants to eat, generally heavy taste, like hot pot type, Sichuan cuisine, Hunan cuisine, etc. are partial salty and spicy, excessive eating fat and sweet greasy food is easy to hurt the spleen and stomach, too salty taste will hurt our kidneys.

So if you can't avoid eating too much fatty food sometimes, here are two Chinese medicines I suggest you always keep at home - Baohe Pills and Da Shanzha Pills.

Paoho Pills-Hailed as the scavenger of the human intestinal tract, for those who have a weak spleen and stomach, slightly eat a little too much wine to support the difficult, regurgitation and acidity, and even cause headaches, which is typical of spleen deficiency, then it is recommended to eat a Baohe Pills or large hawthorn pills after meals.

If you have chronic indigestion, food retention, and a thick, greasy tongue, then we recommend "Baohe Pills".

On the other hand, Great Hawthorn Pill is very suitable for people who have a lot of social gatherings and sometimes have to eat some fatty, sweet and meaty food and have to drink alcohol, taking one pill after a meal can release the grease and relieve the dampness of alcohol.

Thank you for your interest in pushing practical tips for your health!

Ever since I was a student, I've hated naps. Why?

Taking a nap while reading can onlySleeping on my desk, and then just burping all afternoon., it's too much for people to jump around all afternoon.

I don't eat much, but I'm always bloated and constipated, and it bothers me.

When I went to college, I participated in many clubs and activities, and these situations were much less, I thought I was okay again. Who would have thought that once I was working, sitting at the workstation every day, every time I went to the toilet I was a thief in pain, my face was waxy and dull, and I didn't even look like a young girl who had only just started working.

I tried that laxative miracle too, but it cured the symptoms and was embarrassing and uncomfortable.

After I told my mom about this problem of mine, my mother, who loves her son, asked every famous Chinese medicine practitioner in the county in less than three days, and relayed to me a big, big voice.

I know from a large chunk of my mom's voice that it's a problem with the spleen and stomach that's causing theLoss of appetite, bloating and nausea, yellow face, constipation and lack of energy.

Because I have no contact with Chinese medicine, I don't trust it much. If you don't believe me, look at your tongue.There are teeth marks on the edge of the tongue, I think there are four or five on one side, and the tongue coating is still white and greasy. Once I saw that it was true, I half-heartedly did as I was told.

Do these 2 things to regulate the spleen and stomach

1. Exercise

Through localized moderate exercise, it can encourage the body's intake of energy, help peristalsis, and improve digestion to a certain extent.

You can take a walk at night, walking backwards, Chinese medicine often say, "the smooth mortal, against the holy". Walking backwards on the body will have a great effect on the conditioning, but also can correct the spine, help digestion, about 20 minutes to 30 minutes to walk backwards.

2, often rubbing the abdomen

Rub the abdomen once a day in the morning, midday and evening, first in a counterclockwise direction, then in a clockwise direction. The number of times of kneading starts from a minimum of 36 times, or multiples of 36 are also acceptable.

The strength should be moderate, and it is better if the soft tissues of the abdomen can be driven up. The belly is always warm, the vital energy is full, and the digestive ability of the spleen and stomach can be greatly improved.

Snack recipe - Pat Chun Cake, two pieces per day

Pat Zhen Cake this pastry, I am not unfamiliar, studying in the summer vacation in Xitang area to play, see a lot of vendors are selling this pastry, because in other places have not seen, so pay attention to the original is to regulate the spleen and stomach.

Eight Precious Cakes, as a centuries-old inherited health confectionery, was often in the mind of Emperor Qianlong and Empress Dowager Cixi, not enough but also personally instructed to do the confectionery.

Dr. Luo Dalun of Beijing University of Traditional Chinese Medicine has been featured several times on CCTV'sThe Book of Bacchus ScholarshipsThis recipe is recommended in the book as [the right path in medicine]

The material is very simple: Poria, lotus seeds, lentils, Gorgon fruit, barley, yam 50 grams each, hawthorn, maltose 20 grams, sticky rice flour, glutinous rice flour 100 grams, the combination of these eight kinds of materials, it became the famous eight treasures cake.

•Wolfiporia extensa (a wood-decay fungus)Its function is to move water, invigorate the spleen and calm the heart, and it is an excellent tonic and beneficiary.

-莲子Warm and astringent in nature, it benefits the spleen and stomach.

-GorgoniansIt's the same astringent as lotus seed, it's both tonic and astringent.

•hawthorn tree (rose family, genus Crataegus)Strengthening the spleen, promoting vital energy, eliminating food intake and removing stagnation.

•white lentilIt has the effect of regulating the spleen and warming the stomach.

•Job's tear grains (Coix lacryma)It induces diuresis and seeps away dampness without depleting the true yin energy.

•maltPromoting circulation of Qi, eliminating food, strengthening the spleen and appetizing the stomach.

•Dioscorea oppositaPromoting the production of body fluid, benefiting the lungs, tonifying the kidneys and astringing the vital essence, and tonifying the triple jiao.

Pat Chun Gao is a combination of several ingredients that are calm and warm, strengthens the spleen and nourishes the stomach, and is known as theThe First Cake of the Millennium。

Method: Use a grinder to beat all the ingredients into powder, beat several times, the finer the better, you can use a sieve to sift. Add the fine powder to the right amount of sugar, add water and well, knead into a uniform small dose, wake up for 20 minutes, and then use the mold to press into a nice shape, put into a steamer basket, boil the water and then steam on high heat for 30 minutes on it.

Eat one every morning and evening, eliminate food stagnation, strengthen the spleen and stomach, spleen and stomach slowly up.

Of course, I often forget, are my mom every day to urge me to eat, many times two pills into one. A month later, the bowel movement is obviously regular, from the beginning of the two times a week, to once every two days, and then once a day, and must go to the toilet when I get up in the morning, smooth and painful, and a good day has begun.

Now work, every day must take a half-hour nap, the spirit of rapid recovery, work efficiency is also doubled, if the high school can also take a good nap, now may be a different scene.

Need friends, you can try to do a do, the finished product is also quite good, bought the reviews are recognized ~ ↓ ↓