Every day drink silver ear lotus seed soup, the benefits are obvious, but "bad" should not be ignored Oh.

Because silver ear lotus seed is very suitable for my constitution, usually I did not eat a lot of silver ear lotus seed soup. However, as a nutritionist, it is still necessary to objectively evaluate the role of lotus seed, eat the right benefits, eat the wrong can be a little trouble.

white fungus (Tremella fuciformis)

Silver fungus, known as "civilian bird's nest", its taste, nature, role and bird's nest are very similar, but the price difference can be far.

One of the more prominent nutritional aspects of silver fungus is silver fungus polysaccharide, which accounts for 60-70% of the dry weight of silver fungus. Ginkgo polysaccharides improve immune function and boost white blood cells, and also protect the gastric mucosa.

Ginkgo is not low in protein either, at about 6-10%, and contains 17 amino acids.

It is also rich in dietary fiber, which cleanses and lubricates the intestines.

According to Chinese medicine, silver fungus has the effect of nourishing yin and moisturizing dryness, and can provide relief for all kinds of dryness problems.

Spring is a love fire season, because in spring, the liver is in season, the liver is the main hair, yang qi hair excess, there will be liver fire problem. But spring is not suitable for cold and hot things to fire, although the fire was "extinguished", but the yang is also inhibited.

"Water suppresses fire. If the fire is not very serious, nourish the yin to replenish the water, and when the water and fire are balanced, there will be no fire.

Therefore, in spring, besides being able to eat foods that generate yang energy, it is also important to eat foods that nourish yin to balance it out. Silver fungus is a very good food.

lotus seed

Raw lotus seed is cool in nature and dried lotus seed is flat in nature. People with hot constitution or acute fire are suitable to eat raw lotus seed, but it is more suitable to use dried lotus seed in daily diet.

Lotus seed has the effect of clearing the heart and tranquilizing the mind, and a strong liver fire in spring will lead to a strong heart fire as well, because the liver belongs to wood and the heart belongs to fire, and wood produces fire. When the heart is on fire, you will become upset and irritable. Tongue is the seedling of the heart, heart fire is easy to mouth ulcers. Inner corner of the eye is the heart, the heart fire people may also "involve" the eyes, so, spring is very easy to outbreak of eye redness, granuloma and other problems.

Silver fungus can complement the "water", water can contain wood; lotus seed can clear the heart, clear the heart can calm the spirit. Therefore, spring is quite suitable for eating silver ear lotus seed soup.

How to cook silver ear lotus seed soup

Often asked by netizens, how to cook the silver ear soup to cook sticky and sticky, rather than eating crunchy? In fact, the key does not lie in the method of cooking, but the variety of silver ear.

Just like foods like potatoes, groundnuts and lotus roots, some varieties taste powdery and sticky, while others taste crunchy - it's not a matter of quality, but a difference in variety. Ginkgo ear also has such a difference.

Generally common ugly ears, Tongjiang silver ear, Qingchuan silver ear, etc., are rich in gelatin, and are cooked out sticky.

Foods like jujubes and goji berries will affect the gelatinization of the silver fungus and take longer to cook. In order to shorten the gelatinization time, you can cook the silver fungus first, wait for the silver fungus to gelatinize, and then add other ingredients to cook. Moreover, jujube, wolfberry, lotus seed, lily and other common food and silver ear with, do not need to be cooked for a long time, first boil silver ear is also appropriate.

There are also many varieties of lotus seeds with different textures and flavors. I prefer Hunan white lotus, which is powdery and glutinous. You don't need to soak them in advance, just cook them directly, so that the cooked texture is more powdery and glutinous.

Cooking silver ear soup is time-consuming, so if you have to drink silver ear and lotus seed soup every day, you can try this new way.

Soak the fungus and tear it into small pieces, dry lotus seeds softened, and then put into the soybean milk machine or wall-breaker, according to the water level line with water, choose "soybean milk" button can be. After playing well and then add some rock sugar on it. Played out of the silver ear soup and sticky and slippery, both convenient and delicious.

Can I eat silver ear and lotus seed soup overnight?

The saying "overnight fungus is toxic" persists, but it's generally not a cause for concern. The fungus itself contains nitrates, non-toxic and harmless. But in the role of microorganisms, nitrate will be transformed into nitrite, can lead to acute poisoning or chronic poisoning, but a bowl of silver ear containing nitrite is minimal, not a threat.

Nitrite in the role of stomach acid, can be converted into nitrosamines, this guy is a little powerful, is a carcinogen, but again there is a dose of the problem, a bowl of silver fungus soup contains nitrites is not much, can be converted into nitrosamines are also basically no threat.

As long as the silver fungus soup is stored properly, in time to serve, put in the refrigerator, overnight silver fungus can also be eaten without fear. But eat before you have to thoroughly heat it again, one is in order to sterilize, the refrigerator's low temperature just inhibit the growth of bacteria, but there is no sterilizing effect, placed for a long time, the number of bacteria will still grow; two is to avoid the cold hurt the spleen and stomach, from the refrigerator out of the food, the temperature is relatively low, often eat cold food, on the stomach is not good.

But watch out for spoiled fungus, which is really poisonous. The spoiled fungus will produce a "rice fermentation bacterial acid" toxin, its power is not small. The culprit of the Heilongjiang family of nine "toppled" to death is this toxin, which not only exists in the spoiled fermented rice and noodle products, but also appears in the spoiled fungus, black fungus.

Who is not suitable to drink silver ear and lotus seed soup every day?

Although the silver ear and lotus seed soup has benefits, but not everyone is suitable. Although the silver fungus soup complement "water", but "water" more will be flooded. Drinking too much silver fungus soup, easy to produce phlegm dampness. Therefore, if itself is a phlegm-damp body people, not suitable for often drink silver ear lotus seed soup, if not divided into body, but also drink every day, not only do not get the expected health effects, but even the body.

Throughout the year, changes in climate and environment will bring about different effects on the body; influenced by emotions, living habits, work and rest, and other factors, the body will also experience different changes. Blindly insisting on eating the same food every day is in itself contrary to the principle of health maintenance. Therefore, even the best things, do not have to adhere to every day, according to the body's needs, choose the right food, is effective nourishment.

Silver ear and lotus seed soup is a dessert, I think we are not unfamiliar. But the value behind it may only know its one don't know its two, today I'll talk to you in detail, I hope that through my words so that our health consciousness is getting stronger and stronger, the quality of the body is also getting higher and higher.

Let's start with a single analysis of its nutritional value

Silver Fungus: It is a diet food containing crude fiber, a lot of women compatriots are very excited to hear the weight loss. Its nutritional value is very high, every hundred grams of silver fungus contains 5 grams of protein, 0.6 grams of fat, 78.3 grams of carbohydrates.

Lotus seed: it is very rich in calcium, phosphorus and potassium, each kilogram of lotus seed contains 81.3 grams of protein, 9.8 grams of fat, 304 milligrams of sugar, 436 milligrams of calcium, 1.397 milligrams of phosphorus, 31.4 milligrams of iron, but also contains a variety of other vitamins, trace elements and so on.

Did you find it? The combination of silver fungus and lotus seed is like a match made in heaven, they are both flat in nature, the silver fungus is sweet and light in flavor, the lotus seed is sweet and astringent in flavor, the soup is thick and sweet in flavor, the taste is thick and sweet and lubricating, delicious in the mouth.

This dessert has a yin moist lungs, the effect of the whole intestines, lungs and stomach, beauty function, especially for female friends Oh! Cooking this soup can be accompanied by red dates can be more complementary, double the nutrition Oh.

Share an easy way to do it:

Ingredients: lotus seeds 50 grams; silver fungus 30 grams; rock sugar 100 grams

Practice: first lotus seeds, silver fungus were soaked in water and fished up. And then the lotus seeds and fungus into a bowl, add the right amount of water, and then fast half an hour after adding rock sugar, jujube into the steamer with the fire steam for an hour can be.

Sometimes people will find that their silver ear and lotus seed soup is not thick. Which you have to pay attention to: (water less)

porridge before soaking the silver fungus to remove the roots, and tear the more broken the better, you can also use a knife to chop, less water ➕ icing sugar, if there is a pressure cooker you can use it to cook, 20 minutes can be

You can also put it in the refrigerator in summer for better flavor. It's nutritious and relieves the heat.

What are the benefits of drinking it every day? In fact, to be honest, the pace of life nowadays is very fast, with the emergence of smart phones and portable books, every night to stay up late and work overtime very often, to do every day to eat well to feed themselves is difficult.

But to do a good job must first sharpen their tools, in fact, the development of society will have two sides, we are getting busier and busier, society is also more and more developed, Taobao, Jingdong and other platforms have automatic congee God, booking time, put the ingredients in the morning to get up and can drink a delicious silver ear lotus seed soup.

But the key lies in our awareness of the fact that our bodies are getting better and worse day by day. You don't have to wait for the disease to come to realize, but you can take action now.

Start by eating once a week - every day. Especially girls, skin care products we can spend a lot of money to buy, but the internal conditioning need to be conscious of our own actions, both inside and outside the cultivation can live out their youth.

I hope you will follow in my footsteps and live your youth to the best of your ability rather than being age-bound.

Every day drink silver ear lotus seed soup, usually when to drink it? If it is a substitute for white rice and white rice to eat, also quite good, if it is full, and then an additional bowl of silver ear lotus seed soup, may become fat oh, haha!

Silver fungus is rich in soluble dietary fiber, lotus heart has the effect of clearing the heart fire, lotus meat has the virtue of tonifying the spleen and earth, the two together, clearing the heart and strengthening the spleen, two birds with one stone. The sticky sweet taste of silver fungus, if then chilled, it really tastes quite good. In the dry autumn eat some silver ear lotus seed soup, can help to supplement the water and dietary fiber, as for beauty, for the time being not that function, haha.

How to make a delicious lotus seed and silver ear soup:

Lotus seeds and silver fungus are softened separately, about 2 hours, silver fungus chopped, add cinnamon meat, lotus seeds, wolfberries, with electric pressure cooker can be cooked.

In short, silver ear lotus seed soup low-calorie, satiety, if every day between meals, or with meals to eat a bowl, for constipation, may have a relieving effect, warm reminder, try not to add sugar, so as not to intake of excessive calories ha.

Author Resume：Chen Lanlan

Southern Medical University Master of Science in Nutrition and Food Hygiene; National Level II Public Dietitian

Director of Guangdong Medical Trace Element Society; Participant of Wang Xingguo Nutritional Special Training Class 5

Worked in the healthcare industry as a dietitian for 7 years...still tossing around the big health industry!

Silver ear and lotus seed congee, a classic health congee, has the effect of nourishing yin and clearing heat, strengthening the spleen, nourishing the stomach, clearing the heart and calming the mind, and improving the immune system.

Silver fungus, fungus algae, rich in carbohydrates, dietary fiber, niacin, vitamin E, calcium, phosphorus, potassium, zinc, selenium and other minerals, and rich in most of the sugars for polysaccharides, so often eat silver fungus to improve immunity, lifting the fatigue, and delay aging has very good help.

Lotus seed, rich in protein, sugar water compounds, dietary fiber, niacin, vitamin E, calcium, phosphorus, potassium, magnesium, zinc, selenium, manganese and other minerals, lotus seed contains a large amount of phosphorus, calcium is beneficial to the strengthening of muscles and bones, the potassium contained in the team to maintain muscle excitability, arrhythmia, palpitations have an important role.

Therefore, the combination of the two has a good ability to remove annoyance, promote the production of fluids to quench thirst, clear the mind and tranquilize the spirit, and strengthen the immune system.

Drinking gingko and lotus seed porridge is good for your health, but be sure to pay attention to a few things as well.

1, silver ear, lotus seed are rich in carbohydrates, energy is also high. If you drink ginkgo and lotus seed porridge, it should be calculated into the main food energy intake.

2, silver ear, lotus seed is flat, suitable for most people to eat, especially suitable for the fall and the body has heat people eat. For those with cold spleen and stomach, you can add red dates or wolfberries to go with it.

3, do not have to drink every day, drink every day, other water liquids, porridge type class, you can not drink, and is not suitable for winter drink, often drink can, try to diversify the food.

In this issue, many people will praise your habit, and there are many people will speak of the many benefits of silver ear and lotus seed porridge, in fact, I here sincerely remind you that some things, depending on the situation, life more than a few kinds of soup may be more effective.

The old ancestors have an old saying, called the opposite of things, some things adhere to too, may not be good, such as silver ear and lotus seeds are cold things, at first your body fire is heavy, through a long time to drink, you feel the effect is very good, but the body's fire to go down, slowly it will play a slight side effect on your body, in some courtroom drama, poisoning masters are so play ground. Here you will understand some of the reasoning.

Also, eat different things at different times of the year, that is, the Chinese medicine health advocated by the time not to eat, according to the season, which is our ancestors after thousands of years and the region to match the summary of the next thing, although we have made a lot of progress in the past few decades, but the regional environment has not yet undergone a fundamental change, this time, the new crown of pneumonia on the use of a lot of traditional Chinese medicine soups, which we listen to, so that we do not suffer losses! The first thing I want to do is to go back to the silver ear and lotus seed congee, belonging to the summer drink, cool summer heat to go to the heart of the fire, so that people in the hot summer of the irritable heart calm down, if in the fall and winter you are still insisting on, it does not comply with the law of the time not to eat.

Many people say eat this thing to fire, in traditional Chinese medicine, fire divided into different places, stomach fire, liver fire, heart fire, lung heat, etc., this thing as a usual drink is no excuse, from time to time to point are available, if someone's stomach fire heavy, and belongs to the kind of stomach cold, it's over, the more you eat the more cold, the more you eat the more heavy, so such a case, to adhere to the long term also have to be careful.

Having said that, the solution is actually very simple, eat a little bit of miscellaneous, which can be made into eight treasures silver ear porridge, jujube, cinnamon, barley, etc., are very good to drink, and more comprehensive nutrition.

Here I would like to remind you, as some hobbyist medicinal dietary health, do not often prefer a particular one, a little bit of variety is safer.

At the end, to tell you a case, a well-known university nutrition everyone, published a lot of books, a lot of followers, one of her students graduated three years after a chance encounter with her at the airport, she looked at the student haggard look asked, what is wrong with you, the body is so bad? The student replied: originally quite good, then we are together, you also know, but these three years I have been in accordance with your set of health care method, on this this look.

This is not a joke, some of the knowledge is really useful, but the human body is a dynamic, changing organism, we have learned something, we must live and learn, provided that we do not harm their own bodies.

What would be the benefits of drinking gingernut and lotus seed every day? Silver fungus and lotus seed are both commonly used ingredients in our soups and desserts, and the fact that silver fungus is often referred to as commoner's bird's nest shows how high it is in women's hearts. And lotus seed, as a fresh and soft ingredient, combined with lotus seed, the two can be said to complement each other.

Silver Fungus is rich in polysaccharides, which have a very good regulating effect on our body's immunity. Moreover, it contains many vitamins and trace elements, which are essential nutrients for our body. In addition to these, the smooth body of the silver fungus inside the rich dietary fiber, can laxative, improve constipation.

Lotus seed is the seed of lotus root, which is rich in protein, a variety of vitamins and minerals are not a lot, in Chinese medicine, lotus seed has a certain clear heart to reduce the fire, tranquilize the spirit to quench the thirst of the role, for people who are prone to fire is more suitable.

Now the weather is getting colder and colder, it is the annual sad winter, if there is a bowl of steaming hot, sweet taste of silver ears and lotus seed porridge, or tired day, a bowl of silver ears and lotus seed sweet soup, can be washed away a body of fatigue, to provide the body with sufficient energy, so that people from the body to the heart are nourished. But be careful not to drink too much, will become fat oh!

Eat these two things do not catch fire, but according to personal constitution, if every day to eat bone fixed inappropriate, assuming that eat into the cold constitution what disease may occur, regret are too late, it is recommended that the summer every now and then eat some no problem.

Silver Ear Lotus Seed, we like to use them together to stew with rock sugar on the Guangdong side! Also called silver ear lotus seed soup! Soft and sweet, with a particularly good flavor! In the summer, you can also put it in the refrigerator to chill it especially good 👍👍👍👍👍😍 I like to add a few crushed jujubes, a few grains of peach gelatin and a few goji berries to stew together! These things are beauty winners, silver fungus and peach gelatin are rich in collagen, which can make the skin become moisturized and white and full, and red dates and goji berries can replenish qi and blood and nourish the five organs, so that people are full of qi and blood and beautiful face! So this sugar water is especially suitable for female friends to drink ha 👍👍👍😜

The picture above is the silver ear, peach gelatin and red date soup that I always stew! If you love beauty, learn it quickly 😜😜😜😜😜😜!

I think we all know the silver ear lotus seed, moisturize the lungs and cough, stomach acid secretion, drink a very comfortable, for the summer is also a very good cool drink, I am a southerner very much like to drink silver ear lotus seed soup, do you like it?

Silver ear lotus seed, cinnamon red dates, together with simmering tea, replenish qi and blood, satiety, promote sleep. Weight loss, too many benefits, I drink every day!