Although the bitter melon taste bitter, but does not affect everyone's favorite. The main reason is that bitter melon is not only high in nutritional value, but also low in calories, and there is nothing wrong with it except that it is bitter.

Nutritional Profile of Bitter Melon

The nutritional value of bitter melon is very high compared to other melons and eggplants. In addition to the common nutrients contained in the melon and eggplant itself, such as sufficient water, low calorie, potassium content and so on. In addition to these common nutritional characteristics, bitter melon in vitamin C content is quite high, and the reason why the bitter melon is called bitter melon naturally contains bitter melon saponin, which also makes the bitter melon has the reputation of plant insulin.

Bitter melon is good and can be eaten by the general population.

Bitter melon and no poison, in addition to its own eat bitter melon on the allergic crowd, or is not like to eat bitter melon crowd, then you can choose to give up decisively. There are also infants and young children are not recommended to eat, bitter taste, the baby ate the psychological shadow area is relatively large. Originally do not love to eat vegetables, but also bitter, more likely to affect the baby's enthusiasm for vegetables.

But for those who like bitter melon don't gorge on it, a healthy way to eat bitter melon is as a vegetable option.

To summarize is a scientific and rational understanding of the bitter melon, both do not superstitious eating bitter melon can lower blood sugar, only drugs can lower sugar (bitter melon is just a lower glycemic index, food does not have the effect of lowering sugar, can only delay the rise in blood sugar). Bitter melon as a choice of vegetables, not afraid of bitterness can often be a choice of vegetables to eat a good.

Bitter melon, is a favorite vegetable, because of the bitter name. However, the bitter melon bitter sweet, "natural insulin" reputation, its nutritional value is very high, containing protein, fat, carbohydrates, bitter melon glycosides, amino acids, carotene, crude fiber; and phosphorus, iron and a variety of minerals. According to Chinese medicine, bitter melon taste sweet and bitter, cold, with the benefit of qi and yang, nourish the liver and blood, clearing heat and detoxification, clearing the mind and eyesight, stopping dysentery, moistening the lungs, replenishing the spleen and stomach effects. Appropriate consumption, hypertension, heart disease, diabetes, constipation, nephritis, prostate hyperplasia, hemorrhage under the eyes, rough skin, sore throat, obesity, scabies and so on greatly beneficial. Modern medical research has proved that bitter melon also has the role of lowering blood sugar, lowering blood pressure, regulating blood lipids, improve immunity. So, is it suitable for everyone to eat? What kind of people must not eat bitter melon? Here we talk about.

It is not suitable for the following people:

1. People with calcium deficiency. The oxalic acid in bitter melon will hinder the body from absorbing calcium. For people with calcium deficiency, they should avoid eating or eat less bitter melon.

2, the spleen and stomach cold. Bitter melon cold, if you often have loose stools, urine long, pale, cold, etc., the body may be insufficient yang, it is best not to eat or eat less bitter melon.

3, infants and young children. Infants and young children for the body of pure Yang, young children often have insufficient spleen, stomach often have more, should not eat more bitter melon.

4, low blood pressure, low blood sugar patients. Bitter melon can lower blood sugar, clear fire, but is not good for heart health, so low blood sugar, low blood pressure is not suitable for people to eat bitter melon, blood sugar and blood pressure normal people should not eat too much bitter melon.

5, menstruating women. Bitter melon belongs to the cool food, if eaten during menstruation, it is likely to lead to the uterus cold, the consequences are still more serious.

6, pregnant women should be cautious of eating bitter melon, bitter melon contains a small amount of quinine, moderate consumption will not have any problem, but consume too much can stimulate uterine contraction, may cause miscarriage.

P.S. Bitter melon for weight loss -

Reason: Bitter melon contains a lot of cleansing agents.

Eating method: you have to eat it raw in order to achieve the effect of slimming, and you have to eat two to three strips of it raw a day to be able to do so. Friends who want to lose weight do not prevent to try!

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Many people must have heard of the saying that "it is good to eat bitter in summer". Therefore, every summer will set off a craze to eat bitter melon, even if it is not love "eat bitter" people, will change the pattern to weaken the bitter flavor to eat a little.

Is bitter melon really that good? The answer is yes, it can clear heat and detoxification, and can nourish and rejuvenate the skin. However, not everyone is suitable for eating bitter melon. For example, the following 3 types of people:

1. People with low blood sugar

Bitter melon contains an insulin-like substance that has a hypoglycemic effect. This is an advantage for people with high blood sugar, but a big no-no for those who are already hypoglycemic.

2、Developing children and osteoporotic old people

These two groups of people have a high calcium requirement, but the oxalic acid in bitter melon can be a barrier to calcium absorption in the body.

3. Pregnant women

Occasionally eat a small amount, no big deal, if a large amount of food at a time, there is the possibility of causing miscarriage, this is because of a bitter melon in a substance called quinine, although the amount is not much, but can not afford to eat more.

So, even if it's good, you have to weigh it up before you eat it, whether it's right for you or not, and what's right is really the best!

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Although the bitter melon taste bitter, but the human body has a lot of efficacy, can clear heat and detoxification, beauty, lower blood pressure, will be blood fat, weight loss and even can play the role of anti-cancer. Although the consumption of bitter melon on the human body has a lot of benefits, but not anyone is suitable to eat, the following to understand what people are not suitable for consumption of bitter melon.

People who are not suitable to consume bitter melon

1. Preschool children, this stage of the children should not eat too much bitter melon, otherwise it will cause damage to their spleen and stomach;

2. Pregnant women, and breastfeeding, pregnant women are not suitable for consumption of bitter melon, because bitter melon in the quinine through the placenta, affecting the baby's hearing, central nervous system and limb development, and make the uterus to produce excitation, there may be abortion, so pregnant women must be careful to eat bitter melon;

3. cold spleen and stomach crowd, bitter melon for cold food, for the spleen and stomach cold people eat bitter melon, there will be abdominal distension, pain, diarrhea, vomiting and other symptoms, and too much consumption of bitter melon, will lead to the body become more and more weak;

4. menstruation of women, bitter melon is cold, menstruation of women with excessive blood loss, low resistance, should not be cold, eating cold food, will affect the discharge of menstrual blood, the formation of dysmenorrhea.

Tip: Bitter melon should not be eaten with two foods

1. Bitter melon can not be consumed with fish and grass, are cold, eat together will damage the spleen and stomach;

2. Bitter melon should not be consumed together with ribs, will not be conducive to the body's absorption of calcium, even if you eat more ribs hunger can not play a role in calcium.

The so-called "good bitter mouth is good for the disease", although the bitter melon bitter, but many people like to eat. Bitter summer season, to eat some "bitter", that is not to mention the bitter melon. What is the nutritional value of bitter melon? I heard that it can lower blood sugar, really?

Nutritional value of bitter melon

The nutritional value of bitter melon is similar to that of bamboo shoot melon, which is a low-calorie food containing a small amount of sugars, proteins, fats, rich in potassium and so on, and also contains some dietary fiber. The content of vitamin C in bitter melon is still good, reaching 56 mg/100 g, which is 10 times that of bamboo shoot melon and 1.7 times that of orange. Bitter melon contains bitter gourd glycosides with a bitter flavor, which makes it unique.

Can bitter melon lower blood sugar?

Bitter melon is believed to have a significant hypoglycemic effect, there are animal studies and small-scale human studies suggesting that bitter melon extract has a certain hypoglycemic effect, for diabetic patients, you can eat bitter melon, but it is not recommended to take bitter melon as an alternative treatment to insulin or hypoglycemic drugs, and don't blindly rely on bitter melon to lower blood sugar.

Bitter melon can "去Fire"?

It is traditionally believed that eating bitter melon can remove "fire". Indeed, eating bitter melon can supplement vitamin C, potassium, dietary fiber and so on. If the so-called "fire" and vitamin C, dietary fiber deficiency, eat bitter melon may really "go fire". But the traditional concept of "fire" includes the meaning of too complex, but only the description of the symptoms.

Who should not eat bitter melon?

Bitter melon is bitter, but if you love it, you don't feel bitter. Bitter melon is not a poisonous melon, the general population can eat, no obvious contraindications, do not be bound by the title. However, it is not recommended to infants and young children to eat, the child's sense of taste is very sensitive, was not interested in the poor taste of vegetables, to the child to eat bitter melon will bring a poor experience, and then may be more averse to eating bitter melon and other vegetables.

The first time I ate a bitter melon was at the home of my high school classmates, who geographically grew their own, and I still remember that it was blanched and then fried in order to reduce the bitterness. After work, I also bought a bitter melon once, but still feel that it tastes bitter, so I stopped eating it. So, if you like to eat this bitter flavor, you can boldly eat, do not want to eat, do not force yourself, after all, there are a lot of vegetables to choose from, bitter melon is just a vegetable.

Author: Liu Changwei, nutritionist of Nanjing Children's Hospital, Chinese registered dietitian, popular science writer. His representative works include "What to eat every week with complementary foods", "Don't be picky about what you eat and grow taller", and "Baby feeding guide by age". For more popular science knowledge, please continue to pay attention to my headline "children's nutritionist Liu Changwei".

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Bitter melon, known as the most reliable summer ingredients, moderate consumption can strengthen the spleen and stomach, remove fire to eliminate summer heat. What is the nutrition of bitter melon? What kind of people are not suitable for consumption?

What's so nutritious about the bitter bitter melon?

Bitter melon among the vitamin C content occupies the top of the list of melons, is nine times more than the cucumber; regular consumption can be very good to promote metabolism, remove free radicals, whitening and disease prevention.

Bitter melon is rich in dietary fiber, which can better delay the absorption of sugar substances, thus helping to control blood sugar.

Bitter melon in the bitter melon is known as the "fat killer", often eaten in moderation, reduce the intake of other foods can play a good role in weight loss.

Relieves heat and reduces fire:

Bitter gourd contains "cinchona cream" with a bitter taste, which can inhibit the over-excited body temperature center and play a role in relieving fever.

Who should not eat bitter melon?

Although the bitter melon is good, but not everyone can eat, the following categories of people should not eat bitter melon, so as not to bring harm.

Pregnant women:

For pregnant women, gastrointestinal peristalsis is slower, bitter melon can properly promote intestinal metabolism, but bitter melon contains part of quinine substances, for pregnant women to be able toIt is prone to some damage and is recommended to be eaten sparingly.

Children:

For children, the gastrointestinal capacity is weak, long-term consumption will affect the appetite, it is recommended to eat less.

Hypoglycemic people:

Bitter melon, itself, has a hypoglycemic effect and is not recommended for those who have hypoglycemia themselves.

People with cold spleen and stomach:

Bitter melon itself taste bitter content, for the usual gastrointestinal bad crowd should try to eat less, especially for the cold body of the crowd.

Female friends during the physiological period:

For women who are in their physiological period, eating more bitter melon will easily lead to cold qi and blood, affecting the normal metabolism of the body.

Bitter gourd, eat it healthy according to your needs.

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Bitter melon "was given" the biggest "efficacy" may be lowering blood sugar, about bitter melon sugar articles are numerous, I have to say, if you hold "eat bitter melon sugar" diabetic patients, or do not eat bitter melon, so as not to waste their time. I would like to say that if you are a diabetic, you should not eat bitter gourd, so as not to make a mistake.

An experimental study on the hypoglycemic effect of bitter melon

When bitter melon was considered to have a potential hypoglycemic effect, it was mainly because two of the active ingredients in bitter melon extract - charantin (also called bitter melon glycoside) and peptide P - had hypoglycemic effects in mice. But this effect is predicated on the fact that these compounds are purified from bitter melon and injected subcutaneously. This is the same reason why insulin cannot be taken orally, but needs to be injected under the skin.

In a recent study, published in the prestigious American Journal of Clinical Epidemiology in 2007, diabetic patients were given a capsule containing bitter melon extract orally with each meal for 3 months, and the final results showed that there was no difference in blood glucose levels in the diabetic patients who took bitter melon extract orally compared to the control group. In other words, the current study found that oral consumption of bitter melon extract does not lower blood sugar. Not to mention eating bitter melon directly ......

"Bitter melon capsule "auxiliary hypoglycemia" has a tricky

So what is the matter with the bitter melon capsules or other so-called health products on the market that claim to be able to "assist in lowering blood sugar"? Some people will say, I ate this bitter melon hypoglycemic products, blood glucose monitoring is quite stable, how to say that the bitter melon hypoglycemic ineffective?

Some irregular or illegal pharmaceutical companies, the ingredients of hypoglycemic drugs added to the so-called bitter melon hypoglycemic products, they also often fooled, that a few months can stop the drug, this deceptive claims, although inferior, but there are always people fall for it.

In fact, there has been previous exposure, the State Ministry of Health had a special supervision and inspection of blood glucose regulation health food add chemical drugs, found that there are 14 products containing glimepiride, phenformin and other chemicals.

Bitter melon's unique flavor, rich in vitamin C, can be a very good ingredient on the table, bitter melon scrambled eggs, bitter melon stewed pig's feet, cold bitter melon, are very delicious ~ ~ but do not expect it to have more efficacy, that said, some people may be disappointed as a result of this, turn their hopes back to the okra, pumpkin, peanuts boiled in water ...... However, do not believe it! Especially for diabetics, it is important to adhere to the basic principles of taking medication, coarse and fine combinations of staple foods, and moderate exercise.

Nutrition Pepsi wishes you a Happy Chinese New Year, good health, all the best, and a happy family!

Author：Chen Lanlan Nanfang Medical University Nutrition and Food Hygiene Master's Degree; National Level II Public Nutritionist Guangdong Medical Trace Element Society Director; Wang Xingguo Nutrition Special Training Class 5 students in the health management industry engaged in dietitian work for 7 years ... now also in the big health industry toss!

What kind of people should never eat bitter melon?

Bitter melon in the summer time is very popular, this is because the bitter melon, although bitter, but bitter melon bitter with sweet, is a gourmet delicacy, and there is a natural insulin known as its nutritional value is very high, not only rich in white matter, fat, carbohydrates, etc., and its vitamin C content is also very high, per 100 grams of bitter melon containing 84 mg, this relative to is pumpkin as well as winter squash and cucumber are Very high, and bitter melon also contains bitter melon glycosides, amino acids, carotene, crude fiber; and phosphorus, iron and a variety of minerals. Bitter melon is so good, but it is not all people can eat.

In Chinese traditional medicine, bitter melon taste sweet and bitter, cold, it is itself has the benefit of qi and yang, nourishing the liver and blood, clearing heat and detoxification, clearing the mind and eyesight, dysentery, moistening the lungs, tonifying the spleen and stomach, so that some of the very good effects. So it is in the daily life of the appropriate consumption, hypertension, heart disease, diabetes, constipation, nephritis, prostate hyperplasia, hemorrhage under the eye, rough skin, sore throat, obesity, scabies and so on greatly beneficial. But everything is mutually exclusive, bitter melon due to its unique content of substances, there are many people can not eat.

The first category is people with calcium deficiency, and this principle is because the oxalic acid in bitter melon will hinder the body from absorbing calcium. Generally speaking, if normal people eat bitter melon, they need to blanch it in boiling water first to remove part of the bitterness and oxalic acid, which is more conducive to the body's absorption of calcium from food. However, for people with calcium deficiency, they should avoid eating or eat less bitter melon.

The second category is the spleen and stomach cold people, this is because the bitter melon belongs to the cool food, if you usually often have loose stools, urine, long, pale, afraid of cold and so on, then it proves that your body may be insufficient yang qi, it is best not to eat or eat less bitter melon.

The third category is infants and young children, although it is said that infants and young children belong to the body of pure yang, but because young children often have spleen deficiency, stomach often have surplus, should not eat more bitter melon.

The fourth category is that people with low blood pressure and low blood sugar should not eat bitter melon, although it is said that bitter melon can lower blood sugar and clear fire, but it is extremely unfriendly to heart health, so people with low blood sugar and low blood pressure are not suitable for eating bitter melon, and people with normal blood sugar and blood pressure should not eat too much bitter melon.

I believe that after reading the above content should know why the bitter melon is a treasure but not all people are suitable for eating, so we are in the choice of ingredients is more need to choose food according to their own physical condition, rather than blindly think that this food what substance content is high on the blindly go practical.

[I hope this answer can help you, click on the upper right corner of the "attention", you can view more physicians answer or free to ask the doctor questions].

Bitter melon belongs to the cucurbit family of melon vegetables, more mature in July and August, because of the taste and name, its unique flavor, eat very refreshing, is a summer seasonal vegetables loved by people, cooking a variety of ways, stir-fry, cold, stewed soup can be. From the point of view of nutritional composition, bitter melon high water content, carbohydrate and fat content is low, but also contains a certain amount of dietary fiber, calcium, iron and other trace elements, as well as a variety of vitamins, including vitamin B1 and vitamin C content in the melon vegetables, the glycemic index of only 24, is a typical low glycemic index food, is the diabetic and weight loss crowd ideal food, need to emphasize that the bitter melon just help It should be emphasized that bitter melon only helps diabetic and obese patients to control blood glucose and body weight, its own does not have the role of lowering sugar and lowering body weight, do not eat bitter melon and affect the formal treatment.

The same as the bitter melon, cucumber, squash, winter melon, melon and other melons belong to the cucurbitaceae, they all have a commonality, that is, under special conditions will produce a kind of bitter toxic substances, called cucurbitacin, cucurbitacin has a strong cytotoxicity, consumption will cause vomiting, diarrhea, gastrointestinal hemorrhage, liver and kidney function, hair loss and other symptoms of toxicity, and even lead to death in severe cases, so, meet the Therefore, when you encounter bitter flavor, it is difficult to swallow the melon fruits and vegetables, must not be consumed. Although bitter melon is also a cucurbitaceae plant and may produce cucurbitacin, the bitter flavor of bitter melon mainly comes from two types of components, cucurbitacin and bitter melon glycosides, cucurbitacin content is less, and bitter melon glycosides are the main source of its bitter taste, therefore, the bitter taste of bitter melon is very mild, and normal eating will not lead to toxicity。

Bitter melon is a kind of nutritional good, unique flavor of melon vegetables, what kind of people must not eat bitter melon? This question does not have a clear answer, said "afraid of eating bitter" people can not eat bitter melon is not accurate, raw bitter melon is indeed some bitter and hard to swallow, because it contains bitter melon glycosides and oxalic acid, eat before the bitter melon blanching, can remove oxalic acid, reduce astringency, taste will be better. In addition, in animal experiments, bitter melon has shown a strong anti-fertility effect, such as bitter melon can lead to male mice sperm quality decline, unable to form fertilized eggs, and can lead to pregnant female mice early and mid-term abortion, etc., but this anti-fertility effect, has not been confirmed in humans, therefore, it is recommended to prepare to have a baby as little as possible to eat bitter melon friends.

In short, the bitter melon belongs to the melon vegetables, named for the bitter taste, its unique flavor, rich in nutrients, low calorie, low glycemic index, is the ideal food for diabetics and weight loss crowd, bitter melon bitter taste mainly from bitter melon glycosides, normal consumption will not lead to poisoning, fear of bitter friends eat bitter melon, blanch it first, to remove oxalic acid, reduce astringent, enhance the taste, animal experiments have confirmed that the bitter melon has an anti-fertility effect But this role in the human body has not been confirmed, it is recommended that friends who are ready to have a baby had better eat less bitter melon.

Bitter melon is really good, but so many people really can't handle the bitterness!

Spleen who is not suitable for eating bitter melon?

1、Stomach coldBitter melon is cold, if you often have loose stools, urine, long, white face, fear of cold, etc., the body may be insufficient yang, it is best not to eat or eat less bitter melon.

2. Infants and young childrenAlthough babies and young children are pure yang body, but young children often have spleen deficiency, stomach often have surplus, should not eat more bitter melon. I don't think you can eat it, it's so bitter how can you swallow it.

3. Pregnant womenIf eaten in large quantities at one time, there is a possibility of miscarriage due to a substance called quinine in bitter melon.

Bitter melon fruit is rich in protein, sugar, minerals and various vitamins. Especially vitamin C content is particularly prominent. According to the analysis, each 100 grams of fresh fruit contains 3 grams of carbohydrates, 0.9 grams of protein, 0.2 grams of fat, 18 milligrams of calcium, 29 milligrams of phosphorus, vitamin C is 84 milligrams. In addition, it also contains iron, vitamin A, B and inorganic salts.

1, bitter melon in the bitter melon is known as "fat killer" can make the intake of fat and polysaccharide to reduce.

2, bitter melon contains bitter melon saponin (also known as saponins), with favorable glucose lipid metabolism, prevention of osteoporosis, endocrine regulation, antioxidant, antibacterial, and improve human immunity and other medicinal and health functions.

3, bitter melon contains special glycosides, bitter taste and cold, can stimulate saliva and gastric juice secretion, can promote appetite, help digestion.

4, bitter melon has a high content of vitamin C, with the prevention of scurvy, protection of cell membranes, preventing atherosclerosis and other effects.

In fact, it is a common vegetable, eat habitually eat, eat not accustomed to, through other vegetables can also supplement the body's necessary nutrients.