There are many cancer patients, and prevention has come to the point where everyone needs it. It is said that the proportion of human beings who get cancer in their lifetime is feared to be more than 1/3 of the population today.

Prevent cancer as far as eating is concerned:

1, eat a proper assortment.

People are omnivores, so they should eat a proper variety of foods, not just one type of food. Pork, beef, in fact, a class of food, today eat beef, tomorrow eat pork, and can not be considered to eat a variety of food. And should be a combination of meat and vegetables, that is, meat, but also should be red meat, white meat, fish and shrimp mixed.

The reason for eating an omnivorous diet is because humans need a variety of nutrients, and humans are no longer able to synthesize certain nutrients on their own over the course of their long evolution. A tiger doesn't need to eat an omnivorous diet, it can eat meat every day. For example, carnivores are able to synthesize their own VC, so they don't need to eat fruit.

Look at it on a weekly or monthly cycle. We're gonna have some red meat., red meat is the best raw material for blood production. Then don't eat too much of it or the blood fat will be high. Then the rest is protein with fish and shrimp, eggs and milk are of higher quality and are almost completely absorbed by the body. Protein on average, at least half a fistful a day, and the child is better to have a half a fistful, long-term do not eat protein, the body will be loss, the person is prone to qi deficiency.

Vegetables should be eaten every day too, probably at least a fistful. Not enough fiber, not enough peristalsis in the intestines, and the vitality of the intestines directly affects the vitality of the body's internal organs. "When the intestines age, people age.", there is actually some truth to it.

Rice and noodles must be eaten every day as well.Some people think that starch is sugar, is pure energy, weight loss is mainly to reduce the energy input, so it is best to completely eliminate the staple food. In fact, human beings, especially the Chinese, intestinal tract has been adapted to eat starchy staples, if you do not eat starch for a long time, the body's digestive system of the various digestive juices, nutrient conversion of the secretion mechanism will be a problem.You can cut down on the amount of rice and noodles, but don't eliminate them completely, with a minimum of one fistful of rice or buns per day.In fact, a fistful of staples a day is rarely enough to fill you up.

In addition to the three main food groups mentioned aboveThere are also mushrooms, potatoes, melons, fruits, nuts and so on.These are also regular visitors on the way to human evolution, and the human body needs them for a number of nutrients.

2, appropriate control of food quantity.

This is not to encourage dieting, because humans or other animals have evolved with food shortages, so the threshold for fullness is always set appropriately high so that we can eat more when we can, to avoid a lack of energy in the body if we can't eat at the next meal. So, when we finally feel full, we've often overdone it. Eight points of fullness, seven points of fullness their own control it, overall, can not be very full.

Meanwhile.Humans are not fit to overeat. Carnivores, such as tigers, can often eat one meal for many days, and the crocodiles in the Mara River in the African savannah eat twice a year, the day the Cape Horn crosses the river during its migration, and the rest of the time they bask in the sun. Because these organisms have evolved according to this habit of life, theAnd humans can't do it. Humans have evolved over a long period of time where food is found almost daily, so the body has not been able to adapt to the mechanism of eating one meal for a week.

In fact, cancer is a cellular rebellion, "The hard life is over, we want to be independent!" Irregular eating habits will cause an increased burden on certain organs of the organism, so overeating definitely hurts the body, and often hurting the body will lead to cancer.

3, to eat vegetables, especially cruciferous plants

If you care about cancer prevention, you will find that cabbage prevents cancer, broccoli prevents cancer, rape prevents cancer, radish prevents cancer, and so on, in fact, these are all cruciferous vegetables, which are also the most common and ordinary vegetables. Cruciferous plants have played an important role in the evolution of human beings, and they have entered our lives, so don't easily stay away from them.

4, eat less uncommon foods

The fact that humans are omnivorous and can also adapt to a variety of new foods is a competitive advantage that ancient humans had over other species. However, as an individual, do you want to embody that advantage? There's no need to. Uncommon foods that may have some sort of chemical composition that affects a portion of the human population, or a small poison, or an allergy, or difficult to digest, etc., are you that kind of person or are you not that kind of person?

In fact, there is enough variety in the food market that taking turns is already considered omnivorous, and we purposely want to eat food that we can't get in the food market, except for hunting, or taking a risk with our bodies, like lizards. The risk is not great, but is it worth it?

5, resolutely avoid non-fresh food, resolutely avoid aflatoxin, and appropriately avoid food that tends to accumulate toxins.

Not fresh does not mean that it is only two or three days old, but it is food that has gone bad, or seems to have gone a little bad. Humans are not scavengers, and scavengers' bodily functions are different from ours.

Aspergillus flavus is a well-established strong carcinogen, which generally occurs mostly in oil ingredients, such as peanuts, soybeans, sunflower seeds, canola, some dried fruits.This is followed by staple foods, such as corn, rice and other high-starch ingredients.The state also has stringent aflatoxin testing for food regulation.Aspergillus flavus has a strong bitter taste, which is a self-protection mechanism that humans have evolved.If you eat a peanut squash and feel like you've eaten a bitter fruit, be sure to spit it out right away.

Various chemicals are distributed differently in plants and animals, and some parts are more enriched. For example, animal offal. If you don't have a craving, eat less offal.

Basic Logic of Dietary Cancer Prevention

To use a common chicken soup saying, "mediocrity is real." In fact, the same is true for diet, if it is bland, it will not increase the chance of cancer either nutritionally or in terms of the burden on the internal organs. Just like a usual "肉"A little bit of a driver may not be guaranteed not to get into a car accident, but he is much less likely to have an accident than those who are a little sharper. So, from this logic if the body is not weak, supplements less. I'm afraid that if a strong man takes supplements, he may induce cancer. The cause of many cancers can sometimes be traced back to unhealthy living 10 or 20 years ago.

First, it is suitable to eat light vegetarian food, such as grains, fruits and vegetables.inadvisableAnimal offal, meat, alcohol, desserts, etc. These foods tend to cause malfunctioning of qi and blood and cancer.

Second, cancer is not only related to diet, but also has an important relationship with people's psychology and emotion, if people are in a state of long-term grudge, anger and so on, it will cause stagnation of qi and blood stasis, and the grudge will become a disease. As the saying goes, flowing water does not rot, just as we see the perennial flow of the river, will not be acidic, deterioration, if the person's qi and blood can not run normally for a long time, will cause stagnation and malignant changes.

Ensuring forgiveness and mercy, optimism, cheerfulness, helpfulness, a positive and sunny disposition of mind, and ensuring that the qi in the body and the blood flow unimpeded are also essential for the prevention and treatment of cancer.

What can I eat to fight and prevent cancer?

The formation of cancer is due to many factors, such as environmental pollution, stress emotions, living habits, eating habits, diet structure, moderate exercise, quit smoking and limit alcohol and so on. But eating accounts for a greater proportion, research on what to eat, how to eat, is conducive to the prevention of cancer, as well as their chronic diseases.

People are composed of cells, cells are composed of water, protein, sugar, lipids, dietary fiber, vitamins, minerals, bioflavonoids, food, these kinds of nutrients are sufficient, the proportion is reasonable, the quality is good, the cells will be able to grow and divide in a healthy way, the person will basically remain healthy, coupled with the mood, exercise, habits and other factors, the probability of developing cancer will be greatly reduced.

Now a variety of chronic diseases, including cancer, and food has a lot to do with the planting of crops, hybrid technology, fertilizers and pesticides are used in large quantities, early picking technology, the late peeling of food processing, frying and frying, etc., resulting in a large number of food vitamins, minerals and bioflavonoids reduced, the cells will be in an unhealthy state. Then look at the breeding, pigs, fish, chickens, etc. indiscriminate use of additives, hormones, grow fast, resulting in a big discount in nutrients.

These are a few factors that, in the short term, make it difficult to return to decades of planting and farming all at once, and the only way to do that is by picking and choosing your own, and supplementing it additionally.

Nowadays, people live in a fast pace of life, as well as high pressure, lack of exercise and environmental pollution, all of which can easily cause cancer! Preventing cancer is not a day or two is, nor can one or two foods prevent it...it's a habit to stick to for a long time. Usually pay attention to the following points:

1. Eat a light and balanced diet, relax and exercise regularly, do not smoke, do not abuse alcohol, do not stay up late, pay attention to develop good living habits, which can reduce the occurrence of most tumors!

2. To prevent lung cancer and liver cancer, please quit smoking and drinking immediately. Passive smoking is more harmful, adult men over 45 years old, should take chest X-ray once a year, especially smokers, coughing with blood in sputum, should seek medical treatment as early as possible. Long-term excessive alcohol consumption will have alcoholic, cirrhosis of the liver until the development of liver cancer, so quit drinking as soon as possible.

3. To reduce your risk of developing cancer, you should maintain a healthy diet of fruits and vegetables, nuts, whole grain fish, low-fat dairy products, and small amounts of lean meat. This is by far the healthiest combination of dietary structures!

4. Eat more fresh yellow-green vegetables and fruits, do not eat or eat less pickled, puffed food, a healthy diet is everyone can do to prevent cancer, too much fat intake, easy to lead to breast cancer, colorectal cancer.

Introducing you to a food that has been passed down in the old family for many years and has multiple effects and cancer prevention.

sweet potato leaf

Sweet potato leaves, also known as groundnut leaves. In our life, most only know sweet potato, groundnut can be eaten, and sweet potato leaves are only used as pig's feed, and do not understand the efficacy and nutrition of sweet potato leaves, it is higher than the general vegetables 5-10 times of antioxidants, it can be used to improve immunity, prevent colds, prevent anemia, 300 grams of sweet potato leaves can provide a person a day need of vitamin A, C, E.... The Asian Vegetable Research Center calls it the queen of vegetables. Sweet potato leaf nutrition is not bad, 1 catty can top 3 pounds of ginseng! Let's take a look at some of the benefits~

First, detoxification Rich in chlorophyll, can "purify the blood" to help detoxification.

Second, improve immunity Contains 5 to 10 times higher than the average vegetable antioxidants, can improve immunity and prevent colds.

Third, the prevention of anemia daily intake of 300g of groundnut leaves, you can supplement the human body a day of iron and vitamins A, C, E.

Fourth, the prevention of high blood pressure Rich in potassium, help blood pressure control, prevention of high blood pressure.

Five, improve constipation Rich in dietary fiber, can promote gastrointestinal motility, prevention of constipation and hemorrhoids.

Six, anti-cancer Rich in polyphenols, can prevent cell cancer.

Seven, to improve the symptoms of menopause rich in phytosterols, can be achieved with hormones similar to the regulation of body functions.

Eight, promote milk secretion contains flavonoids and other substances, can promote milk secretion.

Nine, strengthen eyesight rich in vitamin A, can strengthen eyesight. Nutritionists called the most balanced health food, is a very good low-fat, low-calorie food. Can be made into . Garlic sweet potato leaves, oyster sauce sweet potato leaves, sweet potato leaves stewed winter melon and so on are very simple and refreshing food. However, not everyone is suitable for eating sweet potato leaves Oh, gastrointestinal digestion is not good people, kidney disease patients, should not eat too much.

I'm Da Ran Xiao Ai, follow the headlines, follow cancer, speak your mind, leave a comment!

Eat six foods regularly to cleanse your body of cancer cells!

1. Garlic

The fourth is garlic, we all know that garlic is full of treasures, and we all know that garlic can enhance the body's resistance and improve the immune function, similarly, garlic can also prevent cancer. But to eat garlic correctly, garlic is best eaten raw, cut into slices or garlic paste, placed in 15 minutes before eating, up to no more than 3 cloves per day.

2. Yucca Root Tea

Taste and odor: bitter in taste, cool in nature. Attributed to spleen, liver, bladder and cyst meridians

Main components: polysaccharides, chicoric acid, caffeic acid, monocaffeoyl alcohol, lithic acid, chlorogenic acid, flavonoids and so on.

Effects: Yucca root has anticancer effects clearing heat and removing toxins; diuretic and swelling. Indications: Damp-heat jaundice; nephritis and edema; gastric distension and pain; loss of appetite.

Directions: You can make your own yucca root tea by cutting yucca root into segments and frying them for later.

Chinese Journal of Ethnomedicine: "Clearing heat and removing toxins, inducing diuresis and swelling, and strengthening the stomach. It is used for liver fire with little food, edema in nephritis, damp-heat swelling and pain in the stomach and epigastric region, and loss of appetite."

Chinese Pharmacopoeia has the effect of clearing the liver and inducing bile, strengthening the stomach and eliminating food, diuresis and swelling, and is used in the treatment of jaundice with dampness and heat, stomach pain with little food, edema with little urine and other diseases.

3. Fishbulb

The first food recommended is fishweed. Fishweed in Chinese medicine is best at treating carbuncle, because fishweed is very good at clearing heat and detoxifying, cancer occurs, many are related to stagnant heat, the body's excess heat and toxicity is also a reason for the onset of cancer. Fishweed eating method is very simple, can be cold, can also be stewed, you can according to their own preferred flavor to make their own.

4. Banlangen

Another food to be recommended is the blueberry root, blueberry root is a very good heat detoxification Chinese medicine, we usually see in the pharmacy is the root of the blueberry root, the efficacy is to clear the heat and detoxification, the treatment of sore throat is very effective, in addition to the blueberry root can also prevent colds and flu, for the outbreak of influenza season, you can drink more in the usual time of the blueberry root to prevent. The part of the root that can be eaten is the leaves of the root, you can usually cool the leaves of the root or the root in water.

5、Vegetable oil with eating

Red soursop oil is the highest content of alpha-linolenic acid of a vegetable oil, long-term consumption of more can play to improve the body's immunity, the benefits of less sick. alpha-linolenic acid can be metabolized in the body according to the human body into EPA, can be dissolved and metabolized out of the body adhering to the vascular wall of the grease plaque, that is, the bad fatty acids, so that the body of the blood to remove the waste, the prevention of as well as to assist in the treatment of cancer production. So life in the diet can be done on the rice dripping a little red soursop oil, but do not recommend high-temperature explosion pot consumption, will destroy the nutrients of alpha-linolenic acid.

Alpha-linolenic acid ---- is extremely important to the quality of human life, but is most likely to be deficient;

Alpha-linolenic acid ---- is an essential fatty acid that can only be consumed through food;

Alpha-linolenic acid ---- is enriched in perilla seed oil and flaxseed oil, and is the most abundant of any land-based vegetable oil;

Alpha-linolenic acid ---- is metabolized in the body to produce DHA (brain gold) and EPA (vascular scavenger)

6. Penetrating Lotus

The last one is the Andrographis paniculata, Andrographis paniculata cool blood, clearing the role of heat is very good, Andrographis paniculata stems and leaves can be eaten, there is a very good anti-inflammatory and anti-tumor effects, cooking, if cold or do soup can be.

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Recently the World Cancer Research Fund sent out heavy news that 30%-50% of all cancers can be prevented through lifestyle changes including diet, nutrition, and exercise. Here's a rundown of some cancer-causing foods and cancer-preventing foods.

carcinogenic food

1. Pickled foods. Pickled foods such as sauerkraut, kimchi and pickles produce large amounts of nitrite during the fermentation process, which may be metabolized by the tissues to produce nitrosamines, which are potent carcinogens.

2. Moldy food and its products. Mold can produce Aspergillus flavus, a potent carcinogen.

3. Red meat and processed meats. Red meat, such as pork, beef and lamb, does not contain carcinogens, but eating too much of it can increase the risk of bowel cancer. Processed meat products such as bacon, sausages and ham produce carcinogens called "nitrosamines" during the production process.

4. Alcoholic beverages. Alcohol produces a variety of carcinogenic substances in the production process, and alcohol can directly stimulate the mucous membrane of the mouth, tongue, esophagus, stomach and intestines, which may cause repeated cellular damage inducing cancer.

5. Too hot, too hard, burnt food and too hot water. Because it can stimulate the epithelial cells of the gastric mucosa, destroying the protective effect of the mucosal barrier and giving the opportunity for cancerous changes.

Cancer-preventing foods

1. Dietary fiber. Foods rich in dietary fiber, such as vegetables, fruits, legumes, and whole grains, may reduce the risk of colorectal cancer.

2. Low-fat and low-sugar food. Excessive intake of high-fat and high-sugar foods can easily lead to obesity. 33% of cancers occur in the obese population, and obesity is a potential pitfall of more than a dozen types of malignant tumors.

Cancer is a lifestyle disease, cancer prevention may start from changing dietary habits, do not eat moldy food and its products, do not eat too hot, too hard, burnt food, as little as possible to eat pickled food, eat more fresh fruits and vegetables, dietary diversification, do not deviate from the diet, and develop a balanced dietary concepts, so that we can dietary aspects to reduce the factors that induce cancer, thereby reducing the incidence of cancer.

Warm reminder, dietary habits are important, moderate exercise, good habits and regular tumor screening is also very important Oh.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

As the saying goes, "Diseases enter by the mouth", many diseases are caused by diet. Although reasonable diet can not cure cancer, but eat the right food can prevent and delay the occurrence of cancer. Of course, do not blindly exaggerate the role of food therapy, you can refer to the following suggestions.

First of all, eat a varied diet. Daily diet should be a variety of intake, a variety of food nutrients and micronutrients are not the same, a variety of intake will not lack of micronutrients. You can eat more grains and cereals, more dietary fiber and fruits and vegetables.

Secondly, fresh vegetables and fruits are essential. The word fresh is important, a lot of micronutrients are not lost, which can effectively reduce the risk of various cancers. Some studies show that people who consume more dark-colored vegetables and fresh fruits every day are much less likely to develop cancer than those who are partial to them. Fresh fruits should not be beaten into juice as much as possible, because the rich dietary fiber will be lost in the process of juicing.

Again, meat intake should be limited. Some data show that consuming too much meat can easily lead to rectal cancer, the best daily intake of meat should not be more than 50 g. Try to eat fully cooked meat, a few minutes cooked in Western food can be occasional, not often.

Finally, drink less alcohol and carbonated beverages. A little drink is good for the heart, but a lot of drink is bad for the body. Drinking a moderate amount of alcohol every day can promote blood circulation, but excessive drinking is very harmful to the body, especially pregnant women and children avoid drinking alcohol.

Instructor: Li Jiaping, Professor, Chief Physician, Ph.

Winner of "National Famous Doctors - Outstanding Style", Director of Department of Interventional Oncology, The First Affiliated Hospital of Sun Yat-sen University, has long been engaged in minimally invasive interventional therapy for tumors and blood vessels.

If you find this article useful, please like or recommend it to your friends and follow [Medlink Media].

　 Diet is one of the important factors affecting the development of cancer, and a reasonable diet can play a role in preventing the occurrence of cancer. Based on the available scientific evidence, the following recommendations can be followed:

　　1. Diversified and plant-based foods

　　Three meals a day should do food variety, cereal-based, appropriate to eat more coarse grains and cereals, eat more fresh vegetables and fruits rich in dietary fiber and vitamins, animal food should be moderate, can not eat too much.

　　2. Eat more fresh vegetables and fruits

　　Fresh vegetables and fruits are recognized as the best cancer-preventing foods, and are well-documented to reduce the risk of cancers of the oral cavity, pharynx, esophagus, lungs, stomach, colon, and rectum, and most likely the risk of cancers of the larynx, pancreas, breast, and bladder, as well as the risk of cancers of the cervix, endometrium, liver, and prostate.

　　Therefore, eat more fresh vegetables and fruits. The Dietary Guidelines for Chinese Residents suggest that adults should eat 300 to 500 grams of vegetables per day, with a variety of vegetables, at least half of which are dark-colored; and 200 to 400 grams of fruit per day. Whenever possible, eat fruits whole instead of juiced, as processing removes valuable dietary fiber from fruits.

　　3. Limiting red meat intake

　　Red meat, or what we usually call animal meat, includes pork, beef and lamb and their products. Eating too much red meat may be an important culprit in causing colorectal cancer. The Dietary Guidelines for Chinese Residents recommend a daily intake of 50 to 75 grams of livestock meat; the United States suggests a weekly intake of red meat should ideally not exceed 500 grams. At the same time, adopt healthy cooking methods as much as possible, do not smoke, barbecue, deep fry, marinate/sauce.

　　4. Limiting intake of alcoholic beverages

　　Alcohol consumption can increase the risk of digestive and breast cancer. Women are more sensitive to the effects of alcohol than men, and excessive alcohol consumption is more harmful to women. It is recommended that alcohol should not be consumed, and if it is to be consumed, it should be kept to a minimum.

The Dietary Guidelines for Chinese Residents recommend a daily alcohol intake of no more than 15 grams (equivalent to 450 mL of beer, or 150 mL of wine, or 50 g of 38° liquor) for adult women, and no more than 25 grams (equivalent to 750 mL of beer, or 250 mL of wine, or 75 g of 38° liquor or 50 g of highly alcoholic liquor) for adult men, and alcohol consumption is prohibited for children and pregnant women.

What to eat to prevent cancer, this really can not say, in general, in accordance with the dietary pagoda, balanced nutrition, meat and vegetables with good. "Acidic body people have a higher chance of developing cancer" or whatever, are all lies. On the contrary, what not to eat or what not to do can prevent cancer, this is a lot of certain answers.

Do not smoke and stay away from second-hand smoke.

Tobacco is a very clear class of carcinogens that may lead to lung, oral, esophageal, and many other types of cancers. Changing the habit of smoking can drastically reduce the chances of getting cancer. In the United States, since the beginning of tobacco control and the decline in the number of smokers, the mortality rate of lung cancer has gradually declined. At the same time, second-hand smoke is also carcinogenic, therefore, smoking is not only harmful to oneself but also to others.

Don't use "who I know who, a pack of cigarettes a day, and did not get cancer" to justify, smoking is to enhance the probability of cancer, not necessarily let you get cancer, whether or not to get cancer, but also with genes, luck, some people have good genes, good luck, and have been smoking is not a problem, and some people have bad luck, and often by the second-hand smoke will also get Some people have good genes and are lucky to smoke all the time and have no problem. However, smokers have a 151% increased risk of lung cancer, a 32% increased risk of liver cancer, a 34% increased risk of stomach cancer, and a 47% increased risk of esophageal cancer, risks that they would not otherwise have to take.

Some people may think that smoking gives them a great pleasure, and compared to this pleasure, losing some life expectancy and increasing the risk of cancer is nothing, then smoking is also a personal choice, but please smoke in the smoking area, and please do not let other people inhale the second-hand smoke, which will increase the risk of cancer for other people.

not betel nut

Betel nut is also a confirmed Class I carcinogen, and long-term consumption of betel nut significantly increases the risk of oral cancer.

No moldy food

Mainly moldy corn and grains, they are rich in aflatoxin, which is an extremely potent carcinogen that can elevate the risk of liver cancer. So when you see moldy food, it's better to throw it away.

Do not eat herbs and health supplements containing aristolochic acid

Aristolochic acid is a clear carcinogen that can stimulate genetic mutations in the body, dramatically increasing the risk of liver cancer.

No overheated drinks or food

This overheating refers to water and food that are over 65 degrees, and they can increase the chances of developing esophageal cancer.

酒

Alcohol, also known as ethanol, is also a carcinogen, and compared to the list of carcinogens above, wine is probably fairly benign. It was once thought that a small amount of red wine could reduce the risk of cardiovascular disease attacks, but it has also been argued that drinking alcohol reduces the risk of cardiovascular disease by a negligible amount. The good thing about drinking is that as long as you don't get behind the wheel, the risks are all your own, and whether you're willing to risk increasing your chances of cancer in exchange for a moment's pleasure is a matter for you to decide.