Yao Beina, died of breast cancer at the age of 33;

Fu Biao, died of liver cancer at the age of 42.

Chen Xiaoxu, "Daiyu", died of breast cancer at the age of 41;

Athan, died of breast cancer at the age of 34;

......

The hideousness of cancer, no matter the time of year, is so striking.

Friends often think that cancer is scary because it cannot be cured, and it always makes people feel that "if you have cancer, you are dead". That's why whenever I hear in the news or in reality that someone has cancer at a young age, I would shake my head and say, "It's a pity. ......

However, every 6 minutes, 1 ordinary person close to us is diagnosed with cancer, and the number of people diagnosed with cancer is increasing every year. In the face of the ravages of cancer, what else can we do for ourselves and our dear ones?

--There are some ways to prevent cancer that everyone can do!

One third of all cancers can be prevented

Cancer is not one disease, but a general term for many, many different diseases. We do not yet have the ability to control cancer in the same way that we control heart disease and stroke. The claim that "all cancers can be prevented" can only come from a charlatan.

However, we are not completely helpless in the face of cancer. The World Health Organization, the foremost authority on the subject, says that at least one third of all cancer cases can be prevented.

What really prevents cancer are these:

Elimination of tumor-causing risk factors

Early detection of diseases that "may become cancerous" or changes in other proven methods.

Accurate Screening to Nip Cancer in the Bud

"Sifting" is like sifting flour through a sieve to find those "questionable" things in a sea of uncertainty.

For example, H. pylori infection can be detected by breathing in blood, etc., and can be resolved by supplementing with Weilersole to combat probiotics or by combining with antibiotic therapy to eliminate the problem. High-risk adenomas of the colorectum can be detected early and treated (e.g., removed) by testing for latent blood in the stool or by using a colonoscope to look directly into the bowel. If the tumor is left unchecked and unattended, the "high-risk colorectal adenoma" may become colorectal cancer.

You see, that's how cancer is prevented!

Similarly, by looking at the cells taken from the cervix, you may see that some of them are abnormal, and by dealing with them in time, you reduce the likelihood of getting cervical cancer.

In addition to colorectal and cervical cancers, the common cancers of the lung, liver, esophagus and stomach, as well as breast cancer, which has a very high incidence rate among women, all have corresponding screening methods that can detect those small changes that "may become cancerous" at an early stage, or find early, asymptomatic cancers. These seven types of cancer account for 80% of all cancers in adults.

In addition to screening, look for these

To prevent cancer, doctors don't just rely on passive physicals.

1. Cessation of smoking and restriction of alcohol:

Tobacco use, or secondhand smoke, is the largest avoidable cancer-causing factor. Tobacco is responsible for about 22% of cancer deaths each year, about 70% of which are lung cancers. Alcohol is another controllable cancer risk factor that can increase the risk of esophageal, liver, and colorectal cancers.

2. Anti-Helicobacter pylori:

Some specific bacterial infections can increase the likelihood of cancer, such as Helicobacter pylori, which is directly linked to stomach cancer. Therefore, once detected, the use of Weiloxil to combat the beneficial bacteria or a combination of antibiotics for eradication is a good measure to reduce the risk of cancer.

3 Vaccination:

Some viral infections have been clearly linked to associated cancers. For example, it is well known that viral hepatitis B and C may develop into liver cancer. Human papillomavirus (HPV) infection can lead to cervical cancer. Therefore, timely vaccination can significantly reduce the incidence of such cancers.

4. Good living habits:

Examples include weight control, moderate exercise, healthy eating habits, improving the living environment, and reducing indoor pollution.

Thank you:How can we prevent cancer:Pay attention to the diet with environmental pollution, is less disease prevention disease prevention is the first condition to prevent cancer, any prolonged disease, there is a possibility of cancer.

At present, it is impossible to figure out exactly the growth mechanism of cancer cells, however, we know that the factors of the disease, such as cigarettes, toxic chemical gases, radiation, mental factors, endocrine disorders, heredity is also the cause of cancer, contaminated water and food, some excessive use of chemicals, environmental pollution factors and dietary factors are the biggest problems of cancer. Avoid tension and stress, stay optimistic, stay away from chemicals, change bad habits, moderate exercise, exercise directly and indirectly will prevent and fight cancer.

Cancer has lethargy, weakness, depression, weight loss, lack of appetite, pain, etc. Cancer is so much about the environment, diet, eating healthy and avoiding pollution is the best cancer prevention.

What can people do to prevent cancer? My view is this:To prevent diseases, we must know the causes of diseases. This is the most basic truth. So how does cancer arise? There are probably several reasons, drinking polluted water for a long time, long time to eat contaminated food, as well as food or food contaminated by aflatoxin, long time to eat barbecue food and fried, smoked, pickled cigarettes and alcohol, etc., a long time to think of the repression, there is no place to complain and so on. To prevent cancer, you should eat more grains and cereals every day, less meat, eggs and milk should be controlled at an appropriate level. Fresh fruits and vegetables, various mushrooms are essential food for cancer prevention. Cheerful thinking and not staying up late are also a way to prevent cancer.

The incidence of cancer is gradually increasing with the development of society. Although global medicine has developed relatively rapidly, the cure rate of many cancers is really chilling!

I. Then, since we cannot propose more practical action for the cure of disease, why do we not take effective action against the prevention of disease?

Second, as we all know, the occurrence of disease is a combination of two major causes, which genetic factors and environmental factors together. Of course, we can not control our genetic influence, but we should make a certain prenatal screening in the remaining next generation, so as to reduce the prevalence of offspring is also a certain role, of course, may also play a role in preventing the effect of cancer!

Three, that's a large portion of the controllable factors:

The brunt of the problem is our own habits, late to bed, stay up late is becoming the norm for most of our young people's lives, due to the pressure of work, or hi to late at night. Long-term smoking, alcoholism. Overeating, unbalanced diets and other seemingly common habits are eroding our health a little bit. We have the ability to properly regulate our lives, so why should our own bodies be mercilessly exhausted?

(d) Vaccines, disease screening: For certain diseases we can take vaccination to reduce the incidence of cancer. As well as early screening of diseases, it is possible to prevent certain diseases from developing into malignant cancers.

Fifth, this is exactly the point that everyone should pay more attention to at the moment, the mental health, often the occurrence of disease is also accompanied by the factor of mental illness.

Small science: Although we can not control the genetic factors, then please start from ourselves, pay attention to the regularity of life, the development of good habits, responsible for their own body!

Normally, you should keep a happy mood, develop good living and eating habits, and go to the hospital for regular medical checkups.

There is actually no one way to absolutely prevent cancer from occurring, but it is possible to reduce the associated risks, and here are some helpful conclusions from the Harvard study:

The Ten Commandments of Cancer Prevention are:

1. Cessation of smoking

Avoid all forms of smoking, including secondhand smoke.

2. Reasonable diet.

Reduce your intake of saturated fats and red meat, which increase the risk of colon and prostate cancer. Limit intake of grilled foods and avoid fried foods. Increase consumption of fruits, vegetables and whole grains. Large studies have found that a high-fiber diet reduces the risk of colon cancer. Don't forget to eat fish two to three times a week; it reduces the risk of prostate cancer.

3. Regular exercise.

Exercise reduces the risk of colon cancer and even helps prevent prostate cancer. Exercise also reduces the risk of breast and reproductive cancers in women. Even if you don't lose weight, exercise will help you.

4. Stay slim.

Obesity increases the risk of many cancers. If you have obesity, then you need to slim down and should consume fewer calories and burn more fat through exercise.

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5. Avoid heavy drinking.

Excess alcohol increases the risk of cancers of the oral cavity, larynx, esophagus, liver and colon; it also increases the risk of breast cancer in women. Smoking further increases the risk of many alcohol-induced malignancies.

6. Avoid unnecessary radiation.

Avoid ultraviolet radiation from the sun, which increases the risk of melanoma and other skin cancers. But don't worry about electromagnetic radiation from high-voltage power lines or radiation from microwaves and cell phones; they don't cause cancer.

7. Avoiding exposure to industrial and environmental toxins

Such as asbestos fibers, benzene, aromatic amines and PCBs.

8. Avoid infection

Avoid cancer-causing infections, including hepatitis viruses, HIV, and human papillomavirus. Many are transmitted sexually or through contaminated needles.

9. Consider taking low-dose aspirin.

Men who take aspirin or other NSAIDs have a lower risk of colon and prostate cancer. Also, low-dose aspirin reduces the risk of heart disease and stroke attacks. It's important to note that aspirin can cause gastritis, stomach bleeding, and other side effects that people with stomach problems should be aware of, even at low doses.

10. Getting enough vitamin D.

There is evidence that vitamin D helps reduce the risk of prostate cancer, colon cancer and other malignancies.

The lifestyle changes described above will produce benefits other than cancer prevention: you will stay healthy and you will be less susceptible to disease, not just cancer.

Thank you.

Cancer is the result of the interaction of different factors such as environment, nutrition, diet, viral infections and lifestyle.

About one-third of all cancers are preventable

One-third of cancers are treatable if diagnosed early.

One-third of cancers can reduce pain and increase life expectancy.

About 80% of human cancers are caused by environmental factors.

From the present clear factors, improve living habits such as abstinence from alcohol, abstinence from alcohol, pay attention to the protection of the living environment: such as the protection of soil, air and the environment and other environmental pollution.

Smoking is a high risk factor for lung cancer, and is also associated with esophageal, stomach, liver, oral cavity and pancreatic cancers.

About 25% to 35% of cancers are related to our diet, so to prevent them, we should eat more fresh vegetables and fruits.

Avoid moldy, high-salt diets.

In addition, avoid contact with stupidity, asbestos and certain heavy metals.

Avoidance of physical, chemical, and biological factors reduces intracranial tumors

Avoiding long term consumption of strong alcohol, long term smoking, avoiding hard and hot food or chewing slowly can reduce the incidence of esophageal or liver cancer.

Pickled and smoked foods are converted to nitrates in the stomach leading to stomach cancer, so they should be eaten sparingly or avoided.

Avoid long-term smoking, long-term exposure to asbestos, copper, nickel, arsenic radioactive substances can reduce the occurrence of lung cancer and skin cancer

Reducing consumption of fatty meats and animal protein, eating more fresh vegetables and fibrous foods, and moderate exercise can reduce the incidence of colon cancer

Regular medical check-ups in high-risk areas and among high-risk groups are an accurate and effective method of detecting precancerous lesions and treating them in a timely manner, such as the removal of gastric polyps and the timely treatment of chronic inflammation of the uterus with atypical hyperplasia, as well as the timely treatment of chronic ulcers or long-lasting ulcers of the lower extremities.

In the case of diagnosed cancers, the main focus is on symptomatic treatment to improve quality of life.

(Images from the Internet, not for commercial use! (The content of this article is for reference only, not as a basis for diagnosis and medication, and can not replace the diagnosis and treatment of doctors and other medical personnel and advice, if you are not feeling well, please seek medical attention in a timely manner.)

The age-old question, how to prevent cancer? No matter what, we can't do absolute prevention, absolutely avoid not getting cancer, what we can do is to reduce the risk of cancer as much as possible, don't always think in absolutes, or else you will always have problems that you can't figure out, for example, so-and-so gets lung cancer even if he doesn't smoke, but it doesn't say that if he doesn't smoke, then he will definitely not get lung cancer, and cancer is not the result of a certain factor, but is a combination of many factors. If you always think that not smoking will guarantee that I will not get lung cancer, then I will quit smoking, then you can never quit smoking, and you will have one more risk, and your risk of getting cancer will be even greater.

About how to prevent cancer (reduce the risk of cancer), in fact, is not new at all, many people are tired of hearing, the key key is to actually do it, take the said countless times to quit smoking, do it? If smokers actually do it and stop smoking, and if everyone stops smoking, it is safe to say that the incidence rate of lung cancer will be lower than it is now. Of course, it does not mean that there will be no more lung cancer. Lung cancer is not caused by smoking alone, it is caused by several factors, but it is an important factor, so if you do what you can do first, the risk will go down.

其他还有诸如改变不良的生活方式和饮食习惯，除了戒烟，还有不喝酒或少喝酒，保持正常体重，避免肥胖超重，坚持运动，避免久坐，保证必要的睡眠时间，作息尽量规律，少熬夜，避免过劳，避免不合理的饮食，饮食均衡多样化，新鲜，多吃新鲜蔬菜水果，肉类摄入要适量，少吃猪肉、牛肉 The meat intake should be moderate, eat less pork, beef, mutton and other red meat, do not eat or eat as little as possible processed meat, do not overeat, limit sweets, avoid salty diet, avoid eating and drinking water is too hot, pay attention to dietary hygiene, avoid overexposure to the sun, pay attention to occupational protection, prevention and treatment of HPV, HBV and other viral infections, carry out preventive vaccinations, and avoid abusive multiple sexual partners.

LELO 116006936

Physician, Chengguan Town Health Center, Hong'an County, Hubei Province Health field creator

Answer:How to prevent cancer in daily life is a cutting-edge topic of modern medical research. At present, most cancers are common and frequent diseases that can be prevented and treated, and some cancers can be prevented by improving bad habits. Bad habits include: irrational diet (high fat, high salt, lack of vitamins and trace elements, etc.)

1. Correct bad habits. Diet, which is closely related to human life, is most relevant to carcinogenesis. To reduce dietary carcinogenesis, we should pay attention to the following points: (1) Avoid eating multi-salt diet, especially salted fish, salted meat, shrimp paste, fish sauce and other foods. (2) Eat less or not eat smoked, baked, fried, deep-fried food. Especially do not eat foods that are made too burnt. (3) Do not eat moldy grains and foods, and change the habit of making foods that are fermented and moldy. Such as sour pancakes, sauerkraut, etc. (4) Eat more fresh vegetables and fruits, they are rich in vitamins, minerals. Also have more fiber, have the role of cancer prevention and cancer inhibition. (5) Eat less fat or food containing too much fat. Eat less fatty meat. (6) Eat less sweets, because sweets have more sugar and fat and less vitamins and fiber. (7) Eat some coarse grains and roughage in moderation. (8) Correct bad eating habits, such as eating too hot food, eating too fast, not chewing slowly, irregular diet, irregular meals, overeating, partiality or long-term consumption of certain foods.

2. Don't smoke and don't abuse alcohol. Smoking can cause lung cancer, and the more people smoke, the greater the chance of lung cancer. Smoking is also related to oral cancer, laryngeal cancer, bronchial cancer, bladder cancer, esophageal cancer and stomach cancer. Excessive drinking of alcohol, especially strong alcohol, may lead to liver cancer, oral cavity cancer, laryngeal cancer and esophageal cancer.

Smokers are often addicted to alcohol, and the combination of the two increases the risk of cancer. Therefore, tobacco and alcohol are the biggest cancer-causing factors!

3. Promote moderate exercise and prevent obesity. Physical activity can promote intestinal contraction, accelerate the excretion of food residues in the intestinal tract of carcinogenic substances, reduce the occurrence of colon cancer. Long-term sitting work, should be regular activities, at least three times a week, each time not less than 30 minutes of medium-intensity movement. Doing radio gymnastics between jobs can also help prevent cancer.

The World Cancer Research Fund (WCRF) reports that there is sufficient evidence to prove that obesity is closely related to six types of cancer, namely, esophageal cancer, colon cancer, pancreatic cancer, breast cancer, endometrial cancer and kidney cancer. It can be seen that obesity is a risk factor for cancer. Therefore, we should exercise properly and limit the intake of high-calorie food, especially animal fat and sugar. Control your weight, so that you can reduce the occurrence of cancer.

4, Try to avoid excessive sunlight exposure. Excessive sunlight exposure can cause skin cancer, such as (basal cell carcinoma, squamous cell carcinoma, malignant melanoma cancer, etc.), for farmers, sailors and outdoor workers should pay attention to preventing direct exposure to sunlight, wearing hats and protective clothing, and applying protective oils can prevent the occurrence of skin cancer.

5. Prevent exposure to substances that may cause cancer.

6. Maintain a cheerful mood and psychological stability, and reduce the pressure of life and work.

In conclusion, although cancer is still a difficult problem, and there are some cancers for which modern biomedicine has not yet discovered the cause. Difficulties still exist. However, there are still more solutions than difficulties! As long as we stick to the above mentioned contents and really put them into practice, we believe that cancer will be subdued in the end!

Thank you!

Feel free to read, follow, like, and criticize any shortcomings.

This text is only for the answers to the Gnosis quiz questions.

Edit:Dr. Qi Cunzhou (Lele).

With the advancement of medical technology and the increasing health awareness of people, the detection rate of cancer is getting higher and higher. Although there are more and more cases of cure, cancer is still a dreadful disease that scares people. The earlier cancer is detected and treated, the higher the cure rate will be.

Let's take a look at who is at a higher risk of developing cancer and needs early prevention:

First, people who smoke have a high risk of developing cancer. There are dozens of substances in cigarettes that are harmful to the human body and can easily induce cancer;

At the same time, people with irregular lifestyle and diet, especially those who often stay up late, will be able to take advantage of the growth of cancer cells due to the decline of their own immunity;

In addition, cancer runs in families. If a blood relative in the family suffers from cancer, the probability of one's own suffering from cancer will also be greatly increased. Regular medical check-ups should be conducted for prevention or early detection. Lack of attention in diet can also increase the incidence of cancer. For example, a person who eats a lot of meat will have an acidic body that is conducive to the growth of cancer cells;

Severe deficiencies of one or more vitamins can also lead to an increased risk of cancer in different areas;

People who regularly consume hot foods or beverages are also susceptible to cancer due to damage to the esophagogastrointestinal mucosa.

Drinking less alcohol, stopping smoking, and having a regular and good routine are necessary to prevent cancer. Eating more nuts, vegetables and fruits can reduce the chance of cancer. Ventilating rooms to reduce indoor pollution and using less plastic products can reduce the risk of cancer.