For diabetics, cabbage can be called a meal time standard, it is not only very low calorie, containing nutrients is also relatively rich, the value of cabbage in our generation may not count for much, after all, more nutritious vegetables than it is, but in the eyes of the older generation of people cabbage value is reflected, they often say, as long as the cellar to hide a few cabbage will be able to survive a whole winter!

Chinese medicine believes that cabbage taste sweet, sex slightly cold, attributed to the stomach, intestines, liver, kidneys, bladder meridian, with a heat detoxification, nourishing yin moistening dryness, laxative stomach, thirst, in addition to the annoying diuretic effect, which for the yin deficiency as the basic cause of the disease and often appear thirsty, hot and bothered, such as symptoms of diabetes, can be considered a flavor of the "good medicine";

Western medicine believes that cabbage is rich in vitamins and minerals, with antioxidant, maintenance of the body's tissue cell stability and so on, which is to improve the endocrine function of the pancreas and reduce the incidence of diabetic complications have an effect that can not be ignored; in addition, the dietary fiber contained in the cabbage is also very rich, regular consumption can not only laxative, but also reduces the gastrointestinal tract of the digestive use of polysaccharides in the food! The fact is that it is good for diabetic patients to control their condition!

Although cabbage is good, but the nutrition is too single, and its nature is cold, it is best to be able to eat with meat, nutritious and healthy; for diabetics, as long as the amount of controlled consumption, occasionally eat a pork cabbage stuffed with big buns or can be!

The above is for reference only!

Cabbage, as a common vegetable, is great for diabetics, but to say that it has additional benefits over other vegetables would be an overstatement.

Diabetics have very poor control of blood sugar, so usually to limit the intake of sugar, including all foods containing sugar and can be degraded into glucose. Some vegetables are more carbohydrates, such as potatoes, lotus root and so on, these root vegetables, this vegetable diabetics either do not eat or eat less, to eat also have to replace the staple food to work.

As for cabbage, the main ingredients are dietary fiber, vitamins, minerals, containing sugar or energy is very little, not only their own sugar, because it contains a lot of dietary fiber, will reduce the absorption rate of glucose in a meal, similar to the "fine grains" transformed into "coarse grains The role of "fine grains" into "coarse grains".

This feature is actually characteristic of all leafy vegetables, not only cabbage, but also chard, corns, chard and so on these are the same.

There is also a need to pay attention to the problem, that is, the northern people like to make stew, especially in the north, cabbage practice ninety-nine percent of the practice is a practice, that is, stew, stewed tofu, stewed pork ribs, stewed meatballs, the unified characteristics of the oil is big, for diabetic patients should be less fat, after all, obesity is a big factor in raising insulin resistance.

Jiang Dan, National Level 2 Public Nutritionist, signed author of Today's Headlines.

Cabbage is a common vegetable we often eat, but you may not know, cabbage contains more protein and vitamins than apples and pears, contains trace elements, dietary fiber is also very prominent, so, eat more cabbage is good for the body.As you can see from the chart below, cabbage has a glycemic index of only 23, so it's great for diabetics and as a diet meal option!

But a diabetic diet not only includes recommendations for vegetables with a low glycemic index, such as cabbage, cucumbers, and tomatoes, but it alsoAvoid foods rich in monosaccharides and disaccharides, such as honey, pastries, brown sugar, white sugar, and avoid foods that are rich in starch and digested quickly, such as diluted rice.Eat at least three times a day, each meal is best with a combination of staple foods and coarse grains.The ratio of refined and coarse grains is 6:4, advocating more dry and less dilute, less fried food, in the case of blood glucose control can be appropriate to eat fruits, and should be placed in the middle of the two meals to eat, you can avoid significant fluctuations in blood glucose.

But the magic formula for treating diabetes also includes, exercise, diabetic patient education, blood glucose monitoring, and medication!

I. How to exercise properly?

Try to exercise should choose fast walking, jogging, swimming and other aerobic exercise, exercise until you feel the body heat, sweat, but not sweating profusely, theIt is recommended to start exercising 1-2 hours after meals, 30-60 minutes each time, and at least 150 minutes of aerobic exercise per week.. Sugary/starchy foods that can be eaten immediately should be available during exercise to prevent hypoglycemic events.

(ii) Diabetes patient education!

Diabetes is a chronic disease and we need to be consistent in our diet, exercise and medication! Diabetes patient education not only raises our awareness of our disease and updates our concept of treatment, but also reminds us not to relax our management! It is only through persistence that we can get the maximum benefit!

Third, regular blood glucose monitoring!

The most direct purpose of treating diabetes is to reach the blood glucose standard, how can we assess the blood glucose level accurately and timely? That can only be blood glucose monitoring, regular blood glucose monitoring can help us to adjust the treatment program, in order to choose the most suitable medication and appropriate dosage for us!

IV. Medication!

There are many medications available for the treatment of diabetes, such as metformin, the cornerstone of type 2 diabetes treatment, glimepiride and repaglinide, insulin sensitizers rosiglitazone, liraglutide, a GLP-1 receptor agonist, rilagliptin, a dipeptidyl peptidase-4 inhibitor, dalgliflozin, an SGLT-2 inhibitor, as well as a variety of insulin, and so on! So there are a lot of glucose-lowering medications to choose from, and which one is best for you? That's a choice that needs to be made by a medical professional after an assessment based on the individual's condition!

Finally, I wish you all, good health, family happiness, good work and success in your studies!

Purely handwritten, I hope my answer was helpful! If you think the writing is okay, please like and follow!

Into the winter months, cabbage has become the most common vegetables of friends in the north and south. The north is the habit of hoarding cabbage, almost every family to buy dozens of cabbage, stay for the winter. In the past when supplies were scarce, cabbage was one of the few green vegetables that the people could eat in the winter.

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Cabbage is no stranger to the people, the price is cheap, less than a dollar a catty, buy a can eat several meals. You can make coleslaw, stewed tofu, vinegar cabbage and so on. The heart of the cabbage can be used for dipping sauce, crisp and juicy, there is a hint of sweetness. For diabetics, cabbage is a good choice, rich in nutrients, water, low calorie, is a more ideal vegetable.

I. Nutritional composition and characteristics of cabbage

1. hydrated: 100g of cabbage contains an average of 94.6g of water, which ranks high among vegetables. In the dry winter, eat some cabbage, can be very good to replenish water.
2. Rich in Vitamin C: Cabbage has 47mg/100g of vitamin C in its helpings and slightly less in its leaves at 28mg/100g. Overall the vitamin C content is high, more than fruits such as peaches, apricots, grapes, plums, etc., and it is a high-vitamin C vegetable.

Second, what are the benefits of eating cabbage for sugar lovers

1. Cabbage is low in calories, 100g of cabbage only 17kcal, sugar lovers can not worry about the harm caused by excess energy.
2. Compared with many fruits, cabbage is high in vitamin C and low in sugar. Sugar lovers can get a good dose of vitamin C by eating cabbage.
3. Cabbage is rich in water content, when the weather is dry in winter, eat more cabbage, can be very good hydration and moisturizing.

As for the way of consumption, there is no special care, the key to less oil and less salt is good.

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Diabetes mellitus is a series of metabolic disorder syndromes of sugar, protein, fat, water and electrolyte caused by various disease-causing factors such as genetic factors, endocrine dysfunction and other factors that lead to pancreatic islet hypoplasia and insulin resistance.

That's why diabetics have to limit the amount of sugar, protein, and fat they eat.

And the nutritional profile of cabbage is perfect for that.

1. Low calorie:

It provides 18 kcal per 100 grams, which is good for weight loss and also prevents diabetes.

2. Low fat, high dietary fiber :

Each 100 grams contains 0.8 grams of dietary fiber is conducive to intestinal peristalsis and waste discharge, prevent constipation and lowering the role of blood lipids, can be a good prevention of diabetes complications of hyperlipidemia.

3. Contains vitamin A and carotene:

Vitamin A 20ugRE per 100g with 120 mcg of carrots is highly beneficial for diabetic eye disease.

4. Vitamin-rich:

Diabetics are prone to deficiencies of B vitamins, vitamin C, vitamin D and a variety of micronutrients such as chromium, zinc, selenium, magnesium, iron and manganese, all of which are contained in cabbage.

5. Low sodium content:

It contains 57.5 mg of sodium per 100 grams, which is good for salt control in patients with diabetes combined with high blood pressure or kidney disease.

Author: Xing Lixia

National Level II Public Nutritionist

licensed Chinese herbalist

Lecturer I, Hengshang College

First, cabbage is a great vegetable for diabetics. It is high in water content, high in dietary fiber, low in calories and rich in nutrients.

Second, don't count on eating cabbage to lower your blood sugar; food has a minimal effect on lowering blood sugar, and teaching is still honest, by taking glucose-lowering medication.

In the winter in the north of China, cabbage is a regular guest on the table, winter storage cabbage is also a major feature of the northern people in winter. Cabbage is inexpensive, light flavor and delicious, is the people very much like a vegetable. People like cabbage, but also because of its practice a variety of things, can be vegetarian fried, can also be stewed meat, but also do shabu-shabu, pickles, pickles, stuffing, etc., the flavor is very delicious.

Cabbage is richer in nutritional value, containing vitamins, minerals, dietary fiber and phytochemicals. Although cabbage as a light-colored vegetables, nutritional value is lower than dark green vegetables, but it is still not a healthy food. Cabbage is rich in vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, potassium, magnesium, iron and other minerals, as well as a certain amount of dietary fiber.

As a cruciferous vegetable, Chinese cabbage contains thioredoxin glucoside, an important secondary metabolite widely found in cruciferous vegetables with a variety of biological roles.

Cabbage contains about 95% water, per 100 grams of cabbage calories is only 18kcal, belong to a kind of low-fat low heat and low sugar food, therefore, for diabetics, is suitable for consumption. Diabetics do not have to worry too much about energy overload when consuming moderate amounts of cabbage in their daily diet.

For diabetics, dietary control is critical for blood glucose stabilization. Need to reasonably control the total energy intake, reduce the intake of high-sugar, high-oil and high-fat food, eat more fresh vegetables, especially leafy vegetables, for regulating the balance of vitamins and minerals, correcting metabolic disorders in diabetic patients, and preventing and controlling complications are also helpful. Not only cabbage, other such as rape, cabbage, spinach and other leafy vegetables can be ingested, these vegetables are suitable for diabetics.

Cabbage, belonging to the cruciferous vegetables, is the most popular vegetable in people's daily diet, with high nutritional value, mainly rich in water, dietary fiber, vitamin C and calcium, sodium, in addition to phytochemicals such as aromatic isothiocyanates. Low energy, low fat, low sugar, is very suitable for diabetic patients to eat.

Is cabbage good for diabetes?

Most vegetables are suitable for diabetics, such as cabbage, celery, bok choy leaves, kale, kale, coriander, spinach, cucumber, bitter gourd, squash, tomatoes, cauliflower, onion, lettuce, etc., but also cabbage, but it would be a bit of an exaggeration to say that cabbage has any special benefits for diabetes.

in the first placeThe dietary fiber, vitamin C, carotenoids, and other antioxidant nutrients contained in vegetables are beneficial for diabetes.

secondlyIn the vegetables, there are also some vegetables, diabetics try to eat less, such as: beets, golden shoots, pumpkin powder, lilies, golden needles, rhododendron, cecropia, etc., these vegetables contain sugar, energy, and GI index is also higher, the effect of rising blood sugar is greater.

In short, the moderate increase in the diet of vegetables in the diabetes control of blood sugar are beneficial, not necessarily limited to cabbage! Reminder is that diabetic patients in the consumption of vegetables must master the reasonable cooking methods: for example, more steamed, boiled, stewed, cold, avoid frying. To do low salt and less oil.

In our ward hospitalized diabetic patients, cabbage is the standard diet, basically every day there will be a cabbage, the benefits of diabetes is the most obvious is a small impact on blood sugar, so why is cabbage suitable for diabetic patients?

First of all, we can see from the chart above that 100 grams of cabbage contains only 2.4 grams of carbohydrates (also known as sugar), which is considered low sugar among vegetables and has a very small impact on blood sugar. In additionRich in potassium, dietary fiber, vitamin C and other key nutrients, theIt is good for high blood pressure, high blood cholesterol, high blood sugar and constipation.

Secondly, the dietary fiber in the cabbage in slowing down the absorption of sugar and lipids at the same time, but also increase the feeling of satiety, both to reduce the total calorie intake and delay the rise in blood sugar after meals.

Finally, cabbage is inexpensive, plentiful in supply, easy to store, easy to prepare, and perfect for the general public.

As a reminder, although cabbage is very good for diabetics, it is not a good thing to have more of it. For diabetics, the daily intake of vegetables is 500 grams (1,000 grams).1斤) or so, it also needs to be eaten with staples and protein.

Cabbage has a lot of benefits for the body sinceThe second genome of the human body consists of a million billion yang cells (small beings), which he likes sparingly, monosaccharides, guanidinosaccharides, nucleic acids, are his favorite food. He makes all kinds of vitamins and all kinds of enzymes. So eat a big hundred vegetables is very good, (now appear a lot of cabbage cooked not rotten, this cabbage do not use) eat less oil meat wine, diabetes is the body lack of vitamins and various enzymes, club body is which one I can not say.