There are three I'm sure, that is, Chinese cabbage, lotus white, white radish, as for the fourth kind of well should be white cauliflower, but I'm not sure, to be corrected by the majority of users. As for the most nutritious value, this statement I think: right! Not right! The reason is: there is indeed nutrition; say it is not right is: what dishes have nutrition, only the focus of the nutrients are different, it should be, the most lack of is the most in need of. Eating food is concerned about, nutritional balance, dietary reasonableness. Not that "ginseng" is good, eat more "ginseng"! The question is whether you need it or not.

Hello everyone, I am an internist who has been practicing for many years. When it comes to vegetables, we eat them almost every day. For those who are still in a good condition, they will also eat meat and vegetables together, which is the state of life of the most common people. So many vegetables, in the end how to eat more nutritious? Problems said to the so-called "vegetables four white" and what is referred to? Here I will talk about my opinion.

What do the "four whites of vegetables" refer to?

● I believe there are many headline friends are rushing to this question to come in to see, think, I'm a vegetable from small to large, I have not heard of what vegetables four white, the world is not so nutritious things I do not even know? In fact, I want to tell you is that there is no such thing as the most nutritious "vegetables four white", which is completely made up by others to attract attention to the title party. For this reason, I also wonder whether I am ignorant and have never heard of it?

So also asked around the elders, and respectively in the China Knowledge Network, Wanfang, Wipro and other sites for the "vegetables four white" literature search, but also no gain. So here I can clearly tell you, do not trust the so-called most nutritional value of the "vegetables four white", which does not exist. And I looked at the question below the other answers, many are indiscriminate, that a certain vegetable contains a special element, eat can reduce blood fat, blood pressure, blood sugar, cholesterol, anti-cancer, etc. are not clinically proven, this is overly mythological, packaged "pseudo-science" I do not recommend that we look.

How to eat vegetables more scientifically and healthily?

● Like carrots, white radishes, water radishes, tomatoes, cucumbers, persimmon peppers, cabbage hearts and purple cabbage. When eating raw, it is best to choose pollution-free green vegetables or organic vegetables. Raw food methods include homemade vegetable juice, adding some vinegar, salt, olive oil and other fresh vegetables, and dipping them in sauce. Cruciferous vegetables, such as broccoli, cauliflower, etc. is best to "blanch" after a better taste, they are rich in fiber is also easier to be digested; spinach, bamboo shoots, wild rice and other vegetables containing oxalic acid more vegetables are also best to blanch,.

Because oxalic acid in the intestinal tract and calcium combined into a difficult to absorb calcium oxalate, interfere with the body's absorption of calcium; daihatsu and other mustard vegetables contain thioglucoside, blanching, hydrolysis generates volatile mustard oil, taste better, and can promote human digestion and absorption; amaranth and other wild vegetables blanching can completely remove dust and insects, but also to prevent allergies. And lettuce, water chestnuts and other raw before eating it is best to peel, wash, with boiling water before eating. Like some starch-rich vegetables, such as potatoes, taro, yams, etc. must be cooked, otherwise the starch granules do not break, the human body can not digest. Like some of the saponins and hemagglutinins containing a large number of lentils and beans, when eating must be cooked through the color to eat, otherwise prone to gastroenteritis, food poisoning.

Which is healthier, hydroponic or hydroponic vegetables?

● For hydroponic vegetables, I believe not actually seen but in the short video I believe that many people have seen, in a greenhouse inside, up and down many rows, each box is a nutrient solution, and then the vegetables planted in it, do not need soil at all, the vegetable growth is very good. So this hydroponic vegetables and ground out of the vegetable which is healthier? In fact, from the point of view of plant mineral nutrition, plant growth requires nutrients and minerals, both to supply plant growth of 17 kinds of mineral nutrients, but also to adapt to plant growth of light, water, gas, heat and other environmental conditions.

● Plants that grow when conditions are met can thrive. The mineral nutrients in the nutrient solution are used to regulate the supply of nutrients according to different crops and different growth cycles. Hydroponically grown vegetables are not inferior to those grown in the ground in terms of nutritional value because the supply of nutrients in the growth process is more adequate and timely than that of soil-tilled vegetables, and therefore, their yield and quality are higher than that of soil-tilled vegetables. Hydroponic vegetables are grown in protected facilities such as greenhouses or trellises, which isolate them from air and soil pests and pathogenic bacteria.

● Therefore, the probability of the occurrence of pests and diseases is small, so it can be planted without pesticides, reducing the pollution of pesticides on vegetable products and the surrounding environment, and the nutrient solution itself provides a balanced variety of nutrients to the growth of vegetables, and does not need to promote the growth of vegetables through the application of pesticides. From the pesticide and hormone residues, hydroponic vegetables have obvious advantages. Moreover, with the development of urbanization and industrialization, there will be different degrees of heavy metal pollution in the arable land around the city, if planting vegetables in these polluted arable land, it will undoubtedly cause the problem of heavy metal pollution in vegetable products.

:: By utilizing hydroponic cultivation technology, heavy metals and other pollutants do not contaminate the soil and water sources, and therefore meet the requirements for "green vegetables". Hydroponic vegetables have various technical requirements, so the current promotion is not very big, we usually hear may not be much. But in fact, with the progress of society, the development of science and technology, it can also be counteracted in agriculture, to promote its development. So whether it is hydroponic vegetables or soil farming vegetables, as long as it is safe and healthy, that can be consumed.

Author's Message:This response does not constitute medical treatment advice or medical guidance and is intended for health science purposes only. Do not join the column, gratuitous, free for everyone to read. May be helpful to those who are misled by rumors, no medical knowledge, health care concept group. Headline is an open platform, everyone can learn from each other, discuss with each other, if there are different points of view can be comment area to talk about their own views. If you feel that you have learned to help, do not be stingy, offer a love, point a praise, forward to help more people, thanks for the support.

Globally recognized as the "four whites" of vegetables: not only are they inexpensive, but they are also highly nutritious!

1, cabbage flower Cauliflower is one of the foods that contain the most flavonoids. In addition to preventing infections, flavonoids are also the best blood vessel cleaners, preventing cholesterol from oxidizing and platelets from clumping together, thus reducing the risk of heart disease and stroke.

2, cabbage cabbage is rich in dietary fiber, carbohydrates and a variety of minerals, vitamin A than tomatoes 3 times more than calcium than cucumbers 4 times more than vitamin U in green vegetables with the first, the content of vitamin P in the vegetables in the forefront, is a good product of beauty and skin care.

3, white radish Radish contained in the "lignin" can improve the vitality of phagocytes in the body, so that a large number of phagocytosis of cancer cells, has the effect of anti-cancer. Radish in the "interferon inducer", on the stomach cancer, esophageal cancer, otopharyngeal cancer and cervical cancer cancer cancer cells have obvious inhibitory effect.

4, cabbage The nutrients contained in the cabbage is more comprehensive, rich in crude fiber can promote gastrointestinal motility, reduce the stool in the body of the retention time, to prevent the dryness of the stool, to reduce the stool in a variety of carcinogens and intestinal mucosa contact. Therefore, eat more cabbage, can prevent and treat constipation, but also can prevent hemorrhoids and rectal cancer.

[I hope this answer can help you, click on the upper right corner of the "attention", you can view more physicians answer or free to ask the doctor questions].

fruitsThere are many kinds of vegetables, the same vegetables may also be because of varieties, planting environment and technical differences in the growth of a greater difference. Southern vegetables and northern differences, in general, are closely related to planting conditions, food culture and other factors; turnip greens have their own favorites, as long as usually eat more vegetables or very favorable.

Have you ever heard of the expression "four white vegetables"? This title in the majority of rural areas have been circulated, probably means that there are four types of vegetables with very good nutritional value, eat on the body is good. As a rural person, I hand planted or ate more fruits and vegetables, and since childhood, I have also heard my parents say that the four white vegetables, in short, is to becombine meat and vegetablesA balanced diet. This is one of the characteristics of the countryside, although there are a lot of agricultural products may not be worth money, but it is a good thing; natural and non-polluting green food, is one of the most important wealth of our farmers.

First, what are the "four white vegetables" in the countryside?

Not necessarily the same understanding of each place, because everyone is based on their own experience of planting and heard the words summarized, the elders said the words in the process of transmission may also produce differences and changes. In our Gannan region for the "vegetables four white" understanding is, first of all, these dishes are vegetables, and are "white"; according to dietary habits and experience in the process of eating observation, will be "cabbage (including cabbage), According to dietary habits and experience in the process of eating observation, "cabbage (including cabbage), cabbage flowers, cabbage and white radish" is called the four white vegetables. Generally speaking, these vegetables can be planted in all seasons in our southern region, and have obvious high yield, the price is relatively cheap.

Second, the four white vegetables really "most" nutritious?

Cabbage and carrots are familiar vegetables, almost in all supermarkets, food markets are sold, and there are many variations of cabbage, cabbage and cabbage, the main components and food value is not very different, can be in the better light and heat conditions of the place to realize the multi-season planting. Cabbage flower is also commonly known as "cauliflower" "cauliflower", is an annual herb, like shade, cold resistance is better, but also a fast-growing vegetables. What is cabbage? In fact, it is also called "cabbage", looks especially like cabbage but is not cabbage; cabbage is a variant of cabbage, cabbage is a ball kale vegetables, belong to the cruciferous crops. These four types of vegetables are rich in vitamins and other components, but not necessarily the "most nutritious" vegetables.

Thirdly, what are the benefits of growing vegetable four white in rural areas?

Many people have heard the saying, "a hundred vegetables is not as good as cabbage", which is about the popularity of cabbage. So the protection of cabbage, including the "vegetable four white" planting benefits? The growth of these four types of vegetables is actually better, in most rural soil moisture better soil can be realized year-round planting, pest resistance and overall resistance are better, but the planting benefit is not obvious. This is a direct correlation with the widespread planting around, can be almost uninterrupted harvest throughout the year, all farmers and friends in the planting process must be based on the actual market conditions, not necessarily edible, high nutritional value of the vegetables will be able to have considerable benefits; reasonable adjustment and optimization of the planting structure, but also an important aspect of the realization of the benefits of agricultural production.

First and foremost, cabbage

Every late fall, the big river and the north and south of the cabbage on the market in large quantities, this season down the cabbage is the most delicious, a little sweet, the north has the habit of storing cabbage, the past winter is a cabbage with a variety of dishes, but also eat not tired. The South does not have to store, eat as you buy, farmhouse directly to the ground to pick, sweet taste, childhood favorite is cabbage made of big ravioli. Today, the abundance of goods, more choices, it is no longer every day cabbage. But cabbage is a treasure, dry stool friends can eat more, because medical research it is rich in crude fiber, can promote gastrointestinal peristalsis, reduce the time of stool retention in the body, to prevent the dryness of stool, reduce the stool of various carcinogens and intestinal mucosa contact. It can also help lower fat and sugar. Its calcium content is also extremely rich, calcium is the main raw material that constitutes the body's bones and teeth, but also in maintaining normal neuromuscular activity and in the blood clotting mechanism plays a fairly important role. In the dry winter often eat can also play a good skin care and skin care. Remind everyone to rot especially powerful cabbage do not eat, because cabbage in the process of decay can make the blood hemoglobin loss of oxygen-carrying capacity of nitrite, this substance can make people have a serious hypoxia phenomenon, and even life-threatening.

Be sure to wash every leaf, especially cabbage hearts, which have high levels of pesticide residue.

II. Cabbage

Cabbage is a cabbage of the same family, you can eat all year round, but relative to the cabbage friends choose to be a little less, it is the biggest nutritional value is contained in the vitamin A than tomato 3 times more, calcium than cucumber 4 times more, and vitamin U in the green vegetables in the first place. Don't underestimate it, it contains a lot of vitamin E and carotene, help your organism to secrete hormones, promote breast development during puberty, avoid breast atrophy after middle age. It also improves immunity and prevents colds. Fresh cabbage contains phytocides, antibacterial and anti-inflammatory effects, sore throat, trauma and pain, mosquito bites, stomach pain and toothache and so on have a certain therapeutic effect. Interestingly, it contains some kind of "ulcer healing factor", ulcers have a very good therapeutic effect, can accelerate the healing of wounds, is the gastric ulcer patients dietary supplements.

When buying cabbage, look for a loose (not tightly packed), crisp, sweet flavor.

I recommend stir-frying the cabbage, stir-frying the veggie oil with a little lard, and then adding a little oil and garlic at the end of the pan. It's very fresh and crispy.

3、White wine

I planted a lot of white radish every year, our Jiangsu round mainly, every fall I love to eat cold white radish, with jellyfish head with parsley, pour a little sesame oil and pepper oil, love to eat spicy can be a little more chili oil a mix, it is quite crispy sweet and refreshing, in the case of eating a lot of fish and meat to come on the plate of special unctuousness. If you have not eaten much appetite recently, it is recommended to use a white radish stewed carp soup, which is also my favorite ah. When you have a cold or flu, use it to boil water with green onions and drink sweat, colds will be much better, when I was a child, my family used this recipe to cure colds. When I was young, I was very curious and asked my grandmother, who only knew that it was a method left behind by the ancients and did not know the value of it, and then I went to college before I realized that radish is a treasure, which contains "lignin" that can increase the vitality of phagocytes in the body and thus a large number of phagocytosis of cancerous cells, which has the efficacy of anticancer. Its body in the "interferon inducer", on the stomach cancer, esophageal cancer, otopharyngeal cancer and cervical cancer cancer cancer cells have obvious inhibitory effect. There are a lot of friends in eating radish like to peel, but the skin of the radish is also very nutritious, radish skin containing calcium, calcium benefits for everyone, there is a special trace element selenium can regulate the body's oxidation-reduction reaction and the catalytic reaction speed of certain enzymes, into the human body can promote the production of a chemical substance - glutathione, when the body When glutathione content rises, the incidence of cancer decreases. So the skin also try to stay, friends if you do not like the hard taste of radish skin, you can pickle dried radish to eat, you can also do kimchi, will increase its delicious!

If your friend is taking herbal tonics, especially ginseng, don't eat white radish because it will undo the medicinal properties.

Carrots and white carrots should not be put together in a dish, although they look very good with red and white, but in fact, it is not scientific, because carrots contain enzymes that break down vitamin C (ascorbic acid), which will destroy the vitamin C contained in the white carrots.

IV. Cabbage Flower

When I was a child, I occasionally ate cauliflower, because the family did not plant, mainly when it grows special love bugs, hit the drug more, so the family does not love to plant, occasionally buy and eat, work after recognizing its value only began to eat more, cauliflower is one of the most flavonoid-containing foods, flavonoids in addition to preventing infections, or the best blood vessel cleansing agent that can prevent the oxidation of cholesterol, prevent platelets from clotting into a This reduces the risk of heart disease and stroke. And cauliflower is rich in chromium, chromium is a cofactor of insulin, in the participation of chromium, insulin can play the role of lowering blood sugar, lowering blood lipids, the lack of chromium will lead to disorders of glucose metabolism.

Some friends sometimes a small collision will become blue and purple, this is due to the lack of vitamin K in the body. Cabbage flowers contain vitamin K, which can make the toughness of blood vessel walls strengthened and less prone to rupture.

According to the American Cancer Society research shows that in many vegetables, cauliflower, cabbage has the best anti-cancer effect, cauliflower has been listed as the best anti-cancer food. For pesticide residues, we buy back cauliflower, you can use salt water bubble, let it inside the residual pesticide decomposition decomposition, and then rinse a few times, there will be no problem! I personally especially like to stir fry, stir fry with some pepper and garlic to enhance the flavor.

In short, they like to eat what they eat, do not be too deliberately in accordance with today's health say, and what are afraid to eat, as long as it is suitable for their own, a small amount on the line!

Thanks for the invite.

The following is a personal opinion that may differ from what is said online.

Vegetables four white: (1) cabbage; (2) white radish; (3) white cauliflower; (4) white kale, called "big head cabbage" in the north and "cabbage" in the south.

Thanks for the invite!

"Vegetables four white" refers to cabbage, cabbage, cabbage flowers, white radish, it should be emphasized that any vegetable has the corresponding nutrients, so there is no "the most nutritious value", from the perspective of nutrition, vegetables mainly for the human body to provide vitamins, From a nutritional point of view, vegetables mainly for the human body to provide vitamins, minerals and dietary fiber, white vegetables are no exception, from the point of view of traditional Chinese medicine, white into the lungs, so the white vegetables have the role of complementary lungs.

The "Four White Vegetables" are "cabbage, white radish, cabbage flower, cabbage", which are inexpensive and have high nutritional value.

Cabbage:

1. Cabbage contains a lot of crude fiber, which can promote peristalsis of the intestinal wall, help digestion, laxative.
2. Cabbage is delicious and refreshing, appetizer and spleen, contains protein, fat, a variety of vitamins and calcium, phosphorus, iron and other minerals, eating often helps to enhance the body's immune function.
3. Cabbage contains the active ingredient indole-3-methanol, experiments have proved that this substance can help the body decompose estrogen related to breast cancer; in addition, the trace element "molybdenum" can inhibit the body's absorption of amine nitrite, synthesis and accumulation of certain anti-cancer effects.
4. The active ingredients in cabbage can reduce the body's cholesterol level, increase the elasticity of blood vessels, and prevent atherosclerosis and certain cardiovascular diseases with regular consumption.
   

White radish:

1. Radish contains lignin, which can increase the vitality of macrophages and phagocytosis of cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with anti-cancer effects.
2. Radish is rich in vitamin A and vitamin C, which have antioxidant effects and can effectively inhibit cancer, as well as prevent aging and arteriosclerosis.
3. White radish contains mustard oil, amylase and crude fiber, which has the effect of promoting digestion, enhancing appetite, accelerating gastrointestinal peristalsis and relieving cough and phlegm.
4. The content of dietary fiber in white radish is very considerable, which can promote peristalsis, eliminate constipation and play a role in detoxification.
   

Cabbage Flower: also called cauliflower

1. Cauliflower contains antioxidant and anti-cancer micronutrients, and long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and stomach cancer. The American Cancer Society reported that among the many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effect.
2. Cauliflower is one of the foods that contain the most flavonoids, which protect against infections and are the best vascular cleansers, stopping cholesterol oxidation and preventing platelets from clumping together, thus reducing the risk of heart disease and stroke.
3. Rich in Vitamin K
4. Eating more cauliflower also strengthens the walls of the blood vessels and makes them less likely to rupture.
5. It is rich in vitamin C, which can improve human immune function, promote liver detoxification, enhance one's physical fitness, increase the ability to resist diseases, and improve the immune function of the human organism. It has good therapeutic effect in the prevention and treatment of stomach cancer and breast cancer.
6. Studies have shown that cauliflower contains a variety of indole derivatives, which can prevent the occurrence of breast cancer; radicicchioidin extracted from cauliflower has the effect of increasing the activity of detoxifying enzymes for carcinogens.

Cabbage:

1. Cabbage is rich in vitamin C, vitamin E and carotene, which have strong antioxidant effects.
2. Cabbage is rich in folic acid.
3. Fresh cabbage has antiseptic and anti-inflammatory properties.
4. Cabbage is rich in propyl isothiocyanate derivatives, which kill the abnormal cells in the body that cause leukemia.
5. Cabbage is rich in vitamin U, which has a good therapeutic effect on ulcers, accelerates the healing of ulcers, and also prevents gastric ulcers from becoming malignant.
6. Cabbage is rich in indole compounds, "indole" has anti-cancer effects, can protect humans from intestinal cancer.
7. Cabbage contains "radish sulfide". It is the strongest anti-cancer ingredient ever found in a vegetable.

Vegetables in the most nutritious vegetables four white refers to:1 cabbage

2 Cauliflower

3 Cabbage

4 white radish

These four veggies are the king of kings and the home made lei that we all love to eat. Thanks for the invitation!

Vegetables in the most nutritional value of the "four white" around the people have their own views. In some places, cabbage, cauliflower, cabbage and white radish are considered to be the most nutritious. I, as a native of Southern Jiangsu Province, according to my own taste and experience, I think that the four most nutritious vegetables are baby bok choy, round white radish, Chinese cabbage, and tofu.

Dwarf foot yellow, frosted small greens, stalk white stem thick, leaf thick fresh, a meet lard on the cooked, melt in the mouth without sticking teeth, fragrant sweet and crisp. Like to eat stir-fry, slightly salty, rich in vitamin C, cellulose, moistening and clearing toxins, all year round people in Jiangsu and Zhejiang are favorite, especially in autumn and winter.

Round white radish, put three days will be easy to hollow out, eat pickles for a long time, eat spicy fire, smoke more, eat more white radish comfortable a lot. Cold in summer, do wine dishes, winter pickled dried radish, do breakfast with meals, adjust the appetite, very suitable. In summer, the radish tassel salt scratch a little, and stinky tofu dry explosion a little, is also a very spicy dish of small dishes.

Tofu, now small workshop tofu less and less, tofu flavor almost gone. Tofu is the most comprehensive nutrition in vegetables, known as "vegetable meat king" reputation. The north used to be salt brine tofu, soybean flavor, more nutritious than gypsum point system of tofu. Here we have been gypsum tofu, additives. Elderly people should not eat more tofu, soybean products contain more purines, will increase the burden on the kidneys.

Cabbage, is my favorite, I have planted vegetables, cabbage, small green cabbage, no irritating smell of leafy greens, to look good, all have to hit the pesticide, low-toxicity is also a pesticide. A little bit of damage, germs are easy to breed, cauliflower, cabbage is most likely to get rot disease. Cabbage, pick tightly wrapped, heavier more certain, non-stick cabbage is more resistant to storage, of course, the fresher the better taste.

Chinese cabbage, very appetizing, health care for stomach problems, but also a smart dish, rich in zinc, selenium, anti-cancer. Like to add some ginger, vegetarian oil stir-fry. Or stewed hooves, beef and mutton hot pot, to solve the spicy to dry.

No matter what kind of vegetables, fresh, no pesticide residues, do not cook too much, less with spices, reasonable combination, seasonal consumption, in order to talk about its nutritional value.