In the hospital, almost all patients with high blood lipids will ask the doctor: How can I have high blood lipids? I don't have any discomfort.

That's right, most of the early stage of hyperlipidemia does not have any feeling, so, people seldom take the initiative to go to the blood test to check whether it is hyperlipidemia. All patients go for blood tests only when they are in distress, or when they have been hospitalized for myocardial infarction or cerebral infarction and find out that they have high blood lipids.

Simply put, hyperlipidemia generally does not have any aura symptoms, just with the elevation of blood lipids, many symptoms will gradually appear, and even diseases, but this time is not called aura, but has already caused the results, and even the evil consequences, such as myocardial infarction, cerebral infarction.

The greatest harm of high blood fat is not more than causing the accumulation of vascular garbage, aggravation of atherosclerosis, plaque formation, blood vessel narrowing, which in turn causes myocardial ischemia, cerebral ischemia, and even myocardial infarction and cerebral infarction.

Of course, some patients may develop cutaneous xanthomas, which are raised, foamy patches of skin that can be yellow, orange, or brownish-red in color, depending on the severity, and are generally soft in texture. The tumors may grow on the eyelids, the backs of the hands or feet, and the elbows. Dizziness and fatigue. With prolonged high blood lipids, the brain or other tissues do not get enough oxygen or blood supply, and are prone to dizziness or fatigue. Loss of vision. Lipoproteins in the blood may leak out from the capillaries and form yellow patches on the retina, affecting vision. In severe cases, this can lead to retinal vein thrombosis, causing severe vision loss. Finger numbness in the limbs, which is caused by increased blood viscosity and poor blood flow. However, these are the results of high blood lipids, which have caused complications, we can not rely on these manifestations to determine whether high blood lipids, we must determine through blood tests.

How often do we check our lipids?

1. Healthy people over 20 years old should check their blood lipids once every 3 years, and those who have the condition of physical examination report, then definitely check it every year.

2. The following people should have their blood lipids checked every 6 months.

A. Those who already have coronary heart disease, cerebrovascular disease or peripheral atherosclerotic disease;

B. Those with hypertension, diabetes, obesity, and smoking;

C. Persons with a family history of coronary heart disease or atherosclerotic disease, especially those with early-onset coronary heart disease or other atherosclerotic disease in the immediate family;

D, those with cutaneous xanthomas, those with familial hyperlipidemia, men over 40 years of age and postmenopausal women.

E. Patients with hyperlipidemia who are taking lipid-lowering drugs should have their blood lipids tested every 6 months.

F. Patients hospitalized for ischemic cardiovascular disease should have their lipids tested on admission or within 24 hours.

Lipids are lipid quartiles, not blood rheology.

Includes cholesterol, LDL, HDL, and triglycerides.

In short, we can't rely on our feelings to determine whether our blood lipids are elevated or not, we can only know if we have high blood lipids through blood tests.

What about elevated blood lipids?

Because the treatment options for elevated cholesterol and elevated triglycerides are not the same, we can only simply say that for either type of hyperlipidemia, it is important to live a healthy life, especially a healthy diet, low salt and low fat, low sugar diet, quit smoking, quit drinking, and stick to exercise.

To eat as little as possible such as fatty meats, animal oils, creamy pastries, palm oil, etc.; animal offal, fish roe, squid, crab roe, etc.; shortbread, doughnuts, deep-fried fast food, etc..

Focus on a healthy diet with beans, oats, machine rice, whole grain bread, potatoes, pumpkin, etc.; eat more high fiber meals (coarse grains), which can lower total cholesterol and raise HDL. Avoid eating only fine grains, such as just white bread, cakes, white buns, etc. Vegetable oils instead of animal oils, nuts, vegetables and fruits, and a daily intake of 2.6g of plant sterols can lower total cholesterol and LDL by 10%. Eat more seasonal fresh fruits and vegetables plant foods; as for the Internet rumors of garlic, onions, fungus, hawthorn, kelp, konjac, etc., these can assist in the metabolism of blood lipids, at least eat no harm, but can not be expected to eat only these foods every day. Supplementation of fish, especially marine fish and nuts.

The cholesterol-lowering medication is statin and the triglyceride-lowering medication is beta, and this needs to be decided based on the specific lipid levels.

[Dr. Cardiovascular Wang formally authorized original protection, such as theft must be held legally responsible.]

[If you have any cardiovascular, hypertension or hyperlipidemia problems, you can write to me privately and I will get back to you as soon as possible].

Hyperlipidemia may cause yellow tumors, dizziness, fatigue, vision loss, angina, abdominal pain, numbness of the limbs and other symptoms, the following is to introduce you to the specific manifestations of these symptoms, as well as ways to lower blood lipids.

With these symptoms, it's probably high blood cholesterol

yellow tumor, which are foamy plaques of bulging skin that can be yellow, orange, or brownish-red in color, depending on the severity, and are generally soft in texture. The tumors may grow on the eyelids, the backs of the hands or feet, and the elbows.

Dizziness, fatigueIf you have high blood fat for a long time, your brain or other tissues do not get enough oxygen or blood supply, and you are prone to dizziness or fatigue.

Vision loss.Lipoproteins in the blood may leak out of the capillaries and form yellow patches on the retina, affecting vision. In severe cases, this can lead to retinal vein thrombosis, causing severe vision loss.

angina pectoris, high blood lipids, slowed blood flow, and a chronic lack of blood supply to the heart may lead to symptoms of angina pectoris.

腹痛If you have frequent abdominal pain after eating, this may be due to gastrointestinal ischemia caused by mesenteric atherosclerosis.

tingling in the limbs and fingers, which is caused by increased blood viscosity and poor blood flow.

How to Lower Blood Lipid

Eat high-fiber foods

High-fiber foods are not easily digested, and they act as a fecal skeleton that can trap large amounts of lipids, thus lowering blood lipid levels. Vegetables such as broccoli, whole grain cereals, and a variety of fruits such as dragon fruit are all good choices for us to get high fiber.

Eat fewer foods rich in saturated fatty acids

Large amounts of saturated fatty acid intake can easily lead to increased blood cholesterol levels, a variety of animal fats (except fish fish oil), animal offal, etc. are rich in large amounts of saturated fatty acids, hyperlipidemic people pay attention to the need to eat in moderation. You may ask, in order to lower the fat of this type of food a bite not to eat is not the best? Not so, insufficient intake of saturated fatty acids will make the blood vessels become brittle, which may trigger symptoms such as cerebral hemorrhage.

Eat more foods rich in unsaturated fatty acids such as omega-3 fatty acids

Omega-3 fatty acids can reduce the level of low-density lipoprotein in blood vessels, and play a role in lowering blood lipids and clearing blood vessels. Salmon, sardines and other fat-rich fish as well as flaxseed are rich in omega-3 fatty acids.

give up smoking and drinking

Tobacco and alcohol can cause irritation and damage to the walls of the blood vessels, and when there is damage to the walls of the blood vessels, it is more likely to lead to the deposition of lipid-based substances and the formation of plaques and blood clots.

physical exercise

Regular physical exercise boosts the body's metabolic levels and promotes blood movement, which can lower blood lipid levels.

Drug control

If the above mentioned adjustments in life are still not effective in lowering blood lipids, we need timely drug treatment. At present, the most widely used drugs in the field of lipid lowering, which benefit the most patients, are statins. It can inhibit cholesterol synthesis and effectively reduce blood lipid levels. In addition, Beta drugs are mainly used to reduce triglyceride levels and accelerate the decomposition of lipoproteins; niacin drugs are B vitamins, and when the dosage exceeds the dosage of its role as a vitamin, it also has a significant lipid-lowering effect.

The above content is edited and organized by "ask the doctor" for you, want to know more authoritative health knowledge, welcome to pay attention to us!

Before we get into that, let's share a patient case.

I went to the market some time ago to buy vegetables, met the boss's wife to buy vegetables and told me that she is always dizzy and blurred, but checked the blood sugar, blood pressure are normal. I observed a lot of red and black spots on her face, so I asked her if she usually ate a lot of meat, and she said she loved meat the most, and then I asked her about her age, and she said she was in her forties or fifties. So I suggested that she go for a blood lipid test to see if the dizziness was caused by abnormal blood lipids. Sure enough, just a few days ago, I met the boss's wife again when I was grocery shopping, and she said she really found out that she had high blood lipids!

When blood lipids are abnormal, small yellowish rashes the size of a grain of rice will appear on one's eyelids, and there will also be rashes on the joints of the limbs and spots on the face. Symptoms include dizziness, chest tightness and shortness of breath, and numbness of the limbs. However, some patients with mildly elevated blood lipids will not experience any obvious discomfort. Hyperlipidemia, in the short term, also does not cause significant harm to the organism, but over time, it will greatly increase the risk of cardiovascular disease.

Therefore, it is advisable to have regular medical checkups to control the abnormality as early as possible once it is detected.

Hyperlipidemia is mainly eaten out of large fish and meat, so the diet should abstain from high-fat and high-cholesterol foods, and eat less animal offal, animal skin, brain and other high-fat and high-cholesterol parts. In addition, foods with high sugar content should also be eaten less, because excessive sugar is easily converted into fat in the body, aggravating dyslipidemia. The last point is that if you have high blood fat, you should exercise more.

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Hyperlipidemia is a relatively common condition. Moreover, hyperlipidemia always creeps up on you without your knowledge. So, when high blood lipids are present in the body, there is no abnormal discomfort in the body until the time of medical checkup.

What are the symptomatic precursors of hyperlipidemia?

1. Orange or yellow colored patches or rashes or nodules on your finger joints, elbow joints and the back of your hands. Or palms with roles or yellow streaks, then this is likely to indicate that your blood lipids have risen or that you have developed hyperlipidemia;

2, often dizziness, drowsiness and so on, get up after the chaos of the mind, sleepy in the afternoon, to the evening instead of awake. This time may be because the body's blood fat is elevated, this time to pay attention to;

3, heels, thighs or elbows appear raised swelling sores, the color is mostly yellow, the surface is relatively smooth, this may also be the body to remind you of cholesterol elevated. Calf belly tingling or cramps, this is also the performance of high blood fat;

4. Dark spots appear on the hands and face in a short period of time, the number is large, the plaque is larger than the age spot, the color is deep, and there is an obvious decline in memory and reaction.

How can I lower my blood lipids?

Scientific Dietary Complement

Diet for high blood lipids should follow the principle of "four lows and one high", that is, low calorie, low cholesterol, low sugar, but fat, high fiber diet.

Healthy Lifestyle

The prevention and treatment of hyperlipidemia should be done in a highly regular life, you can properly participate in some sports and recreational activities, quit smoking and drinking, soothe your emotions and maintain a good psychological state.

medication

The most important purpose of hyperlipidemia treatment is to prevent serious diseases such as coronary heart disease and stroke. If the adjustment of good dietary and living habits still can not make the blood lipids fall to a reasonable level, then it is necessary to use drugs to carry out the treatment.

Hyperlipidemia is the root cause of many diseases, if it is left unattended for a long period of time, this will bring great harm to the body. Therefore, once found to have high blood fat, it is best to timely diet and exercise to regulate, if the effect is not satisfactory, then we should consider the use of drugs for treatment!

Does the body always show certain precursor symptoms when blood lipids are high? The answer is: it really doesn't have to.

What are the symptoms of hyperlipidemia? How can I confirm a diagnosis of a hyperlipidemia problem?

Usually, for mild hyperlipidemia problems, the patient's body does not show any symptoms, or certain symptoms that do occur are not always certain that they must be triggered by hyperlipidemia. Patients with hyperlipidemia, however, may experience the following symptoms -

1. Weakness, poor spirits, and shortness of breath at the slightest movement;

2. The presence of yellow lipomas on the body;

3. Elevated blood pressure, especially in cases of simple low pressure;

4. Discomfort of the heart, with symptoms of angina pectoris;

5. Numbness in the hands and feet.

It should be noted that the occurrence of the above symptoms does not confirm and determine that there is definitely a problem of high blood lipids, but if the above problems occur, you can focus on checking the blood lipids during the physical examination.

Nowadays, lipid screening is very simple and only requires a blood test on an empty stomach. Therefore, if you want to know your blood lipid status, regular blood lipid check is more timely and accurate than judging by symptoms. It is recommended that young and middle-aged people under the age of 40 should have their blood lipid index checked once every 3 to 5 years. If you are not over the age of 40 but have obesity or the above mentioned related symptoms, it is very necessary to have your blood lipids checked once a year. Men over the age of 40 and after menopause should have their blood lipids checked once a year, so that they can learn about their own blood lipids through regular medical checkups, and in response to the elevated blood lipids, they can be treated by acting out their symptoms. This self-discipline life intervention and reasonable choice of drugs to regulate blood lipids, in order to reduce the health hazards caused by high blood lipids.

How can I manage my high blood cholesterol if I find it?

If dyslipidemia is found through physical examination, it is not necessary to take medication urgently. For mild hyperlipidemia, such as mild elevation of total cholesterol and LDL cholesterol, or mild elevation of triglycerides, if there is no other risk of cardiovascular disease, such as hypertension, diabetes mellitus, chronic renal disease, smoking, obesity, etc., it can be considered to be a low risk of cardiovascular disease through a comprehensive assessment. If there is no other cardiovascular disease risk, such as hypertension, diabetes, chronic kidney disease, smoking, obesity, etc., through a comprehensive assessment, belongs to the low-risk of cardiovascular disease, then you can first consider lifestyle modification to reduce blood lipids. In general, mild hyperlipidemia can be improved to a greater extent through light diet, weight control, strengthening exercise, quitting smoking and limiting alcohol, maintaining a good work and rest, etc. For hyperlipidemia, we have to recognize that hyperlipidemia belongs to metabolic problems, and the presence of high blood lipids indicates that the metabolic function of the human body is in trouble. The problem of high blood fat is that the metabolism of the human body has problems, maintain a healthy and good living habits, strengthen the body's metabolism, the blood fat will be more obvious improvement.

For patients with existing cardiovascular disease problems, or those who are assessed to be at high risk of cardiovascular disease and have hyperlipidemia, it is usually necessary to choose medications reasonably to control blood lipids on the basis of life regulation. Statins are usually the first choice and basic drugs for regulating blood lipids. This drug has a certain effect on regulating total cholesterol, LDL, stabilizing plaque, and preventing cardiovascular diseases, etc. For the case of heavy elevation of triglycerides, one can choose to take Beta drugs to lower triglycerides. In addition, some other drugs, such as ezetimibe, probucol, colesevelam and so on, are the drugs that can be chosen to take according to the situation.

"Happy Little Dawgs" has the answer for you. Joyful Concerns

Hyperlipidemia refers to elevated levels of blood lipids in the body. Hyperlipidemia itself does not cause physical discomfort, except that hyperlipidemia causes atherosclerosis, which in turn leads to coronary heart disease, cerebral infarction, fatty liver, cirrhosis of the liver, and arterial occlusive disease of the lower extremities, among other diseases.

The appearance of hyperlipidemia is closely related to dietary habits. The appearance of hyperlipidemia will also lead to the appearance of many other diseases, which will seriously jeopardize human health. Some people say that hyperlipidemia will have some precursor symptoms, such as easy to be sleepy, dizziness, chest tightness, breathlessness, etc. However, these are actually not precursor symptoms, but the result of vascular lesions caused by hyperlipidemia.

The danger of high blood fat to human health is long and far-reaching, so what can be done to reduce blood fat? First of all, dietary habits should be improved. The biggest cause of hyperlipidemia is diet, especially high-fat diet. Therefore, to reduce blood fat, it is necessary to strictly implement a low-fat diet and reduce the intake of fat, which can solve the problem of high blood fat from the root.

Secondly, lipid-lowering drugs should be applied to control blood lipids. If atherosclerosis has already occurred, strict lipid-lowering treatment should be carried out. In addition, exercise should be strengthened to increase fat consumption.

The above is only for primary hyperlipidemia, if it is secondary hyperlipidemia, it needs intensive lipid-lowering treatment on the basis of active treatment of the primary disease.

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Due to changes in lifestyle and dietary structure as well as people's ideology, having "three highs" has become a hot topic. High blood pressure can make people dizzy, headache and uncomfortable. High blood sugar can cause a series of complications such as neurological and vascular lesions, which can also make people perceive its horror. Only high blood fat, quietly without any specific symptoms, if not physical examination, will not be noticed. Therefore, hyperlipidemia is jokingly called "silent killer".

Although the symptoms of hyperlipidemia are not obvious, but if you look carefully, you will also find some clues of the aura of hyperlipidemia. Such as tongue dark, see bruises, limbs or fingers numb, etc., showing with whole blood viscosity, plasma specific viscosity, red blood cell aggregation index, etc., some people's faces will have yellow tumors or lipomas above the eyelids, that is, two yellow spots. Sometimes, yellow tumors also appear on the elbows, knees and arms. These symptoms are not painful or itchy enough to cause alarm. There are also symptoms that can appear to be felt. High blood cholesterol can cause vision loss, and lipid leakage can affect the macula, leading to vision loss. Long-term blood thickening can cause atherosclerosis of blood vessels, so for the brain, it can make the blood supply to the brain insufficient, lack of oxygen, resulting in dizziness. High blood fat, if combined with coronary heart disease, will also cause angina pectoris. Prolonged hyperlipidemia also leads to arterial plaques in the limbs, which can cause weakness in the limbs or pain after activity. Lowering blood lipids is mainly done by diet and medication. Dietary health education includes limiting calories, avoiding overeating, limiting fat intake, limiting cholesterol intake, limiting total carbohydrate intake, limiting protein intake, supplying adequate vitamins and minerals, and abstaining from smoking and alcohol. Drug treatment is mainly statin and Betaine two kinds of drugs, as for which kind of drugs need to be used, need to professional doctors according to the patient's biochemical indicators to choose.

Although high blood fat is silent, but not terrible, moderate exercise, reasonable diet, with the doctor for medication can overcome high blood fat.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Hyperlipidemia is a kind of invisible killer, and many people often don't feel any discomfort, but just find out that their blood lipids are high during physical examination and laboratory tests. But the truth is that high blood lipids can cause serious diseases such as arterial embolism, heart attack, cerebral embolism and even possible loss of life when there is no subjective feeling. So early prevention and treatment, preventing and nipping it in the bud.

Hyperlipidemia actually has some precursor symptoms that can allow us to detect some clues to avoid complications that are too late to regret.

1. Yellow tumors

Middle-aged and older people, especially obese women, may have yellow tumors when they first appear on the eyelids as rice-sized, yellow, orange, or brownish-red plaques or nodules that don't hurt or itch. It can also grow on the elbows, hips or knees, and may be one or several fused together. They are formed when fat accumulates under the skin and are often a sign of elevated blood lipids.

2. Geriatric ring

If a grayish-white, ring-shaped structure about 1 to 2 millimeters wide appears at the edge of the black eye, it is called an age ring. The senile ring occurs mostly in elderly people with atherosclerosis and hypercholesterolemia.

3. Confused and sleepy

Some patients with hyperlipidemia often experience dizziness, forgetfulness, and sometimes even frequent drowsiness. Although the specificity is not high, it is also a manifestation of insufficient cerebral blood supply caused by hyperlipidemia.

4. Leg cramps

Some patients have leg cramps, coldness and numbness in the calves, especially feeling like their legs are filled with lead, with a sense of fatigue, which is not relieved by more rest, and calcium supplementation is not effective, then consider whether it is hyperlipidemia.

5. Tinnitus and hearing loss

Some patients have back of the ears and feel their ears buzzing all day long, which can also be caused by high blood lipids.

When you find the above symptoms, it is best to have a physical examination to make a clear diagnosis and take medication as prescribed by your doctor. Or adjust your lifestyle by adopting a low-fat diet and exercising more, so that early hyperlipidemia can return to normal.

Author: Cai Jianxia Registered Nutrition Technician Public Nutritionist Nurse-in-Charge

Most of the high blood fat has no aura symptom volt, and obesity is a pair of difficult, usually from the blood test to know whether the blood fat is high or not. With high blood fat, also known as hyperlipidemia, the first to lose weight, through exercise therapy, to achieve the purpose of weight loss. Second, medication to lower lipids, usually statins, but regular testing of liver function. Third, dietary control, minimize fat intake, oil control, to be controlled at 20g per person per day, reduce staple food intake.

What are the possible precursor symptoms of hyperlipidemia?

Hyperlipidemia is one of the most common clinical disorders. Hyperlipidemia by itself does not cause any discomfort, but may show some suggestive signs.

1, high blood fat will indirectly cause the hardening of blood vessel walls, such as atherosclerosis

For example, in some older people with high blood lipids, atherosclerotic plaques that appear on both sides of the eyes, eyebrows, and brow tips, that is, yellowish plaques that appear in this area between the eyebrows and the brow, are atherosclerotic plaques.

2. There may be redness in the color of the major and minor fissures of both hands.

The palms of normal people are light red, whereas for patients with hyperlipidemia, the greater and lesser fissure margins will appear bright red, which are two common symptoms.

3. Some patients with high blood lipids will have yellow tumors in the corners of their eyes

Yellow tumors are a very typical clinical manifestation of hyperlipidemia, usually occurring in the corners of the patient's eyes, with yellow, brownish-yellow, or even orange-red changes that protrude like papules on the surface of the skin.

4、Part of the patient will also have high blood lipid fundus changes

However, fundus changes usually need to be visualized by a fundus examination.

How can I lower my blood lipids?

1. Adjustment of diet

The treatment of hyperlipidemia should be adjusted diet, dietary calorie control, eat less high sugar, high starch and high fat food, moderate intake of protein, eat more food with more dietary fiber, you can eat a small amount of lean meat, fish with scales, eggs and so on.

2. Proper exercise

Exercise can promote fat decomposition and carbohydrate metabolism and increase calorie consumption. Appropriately increasing the usual amount of exercise and performing some aerobic exercises, such as jogging, brisk walking, jumping rope and other exercises, can also effectively reduce blood lipids.

3. Drug treatment

Clinically, the commonly used drug treatment is divided into statin and beta, statin is now commonly used atorvastatin and resuvastatin, which can reduce blood lipids. Lipid regulating drugs need to be taken for a long time, but should pay attention to master the dosage and adverse reactions.

Through diet, exercise and medication, it is generally able to quickly improve the body's lipid metabolism disorders, lower cholesterol, effectively prevent the occurrence of cardiovascular and cerebrovascular diseases, and improve the quality of life of patients.

Patients with high blood lipids tend to be older, patients over 40 years old are prone to hyperlipidemia, but nowadays, due to the improvement of living conditions, hyperlipidemia in young people is not uncommon, so both young people and middle-aged and elderly people should be vigilant!

It is recommended that people over the age of 40 should check their blood lipids once a year, and people aged 30-40 should check their blood lipids once every two years, especially for people who are fat and lack exercise to eat.

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