trimester

The owner is 23 years old.

Once 168, I weighed 160 pounds.

Losing weight was kind of my main job for the first half of my life.

I used to weigh 160 pounds because I couldn't keep my mouth shut.

Especially by the time I reached high school, the increased pressure of school gave me a good excuse to go on a diet spree and my weight shot through the roof!

Since going to college, the owner realized that he was surrounded by ladies with good figures

The feeling of inferiority is really getting stronger and stronger.

After all, people like nice things.

Even though I'm a girl.

I can't help but look at my friends who are in good shape.

I can't help but like the beautiful selfies that people take in my circle of friends.

And look at me. I can't even fit in the mirror.

sorrowful

feel sad

feel deeply hurt

Although you have the desire to lose weight, you still can't act on it

The first time I was motivated to lose weight was actually because of a collision.

As the saying goes, it's not scary to bump into someone, it's embarrassing to see who's ugly.

That time I was shopping at Xinjiekou

My stupid friend suddenly said look, that guy has the same clothes as you.

The only difference is that they're a size S and you're a size XXL.Ha ha ha ha ha ha ha

It's such a painful realization that you want to find a hole in the ground, but you're too embarrassed to snap at your friends.

It's been a long time since I had the courage to go shopping again.

The dieting started with a bang!

Red bean soup for breakfast, red bean soup for lunch, red bean soup for dinner

If you're tired of eating, just black bean soup

Drink water when you're hungry.

For the first month or two, you do lose weight pretty fast.

But as the battle lines lengthened, and gradually I felt burned out all over.

When hunger rises, the sight of rice makes me salivate

Make one or two exceptions and the weight bounces back

there's alsoBad stomach, interrupted period., frustration is really high ......

The days when my great-aunt was away from home and all kinds of doctor's visits were just miserable

▲▲

This is the result after two months of weight loss, is not completely no change oooooh

It was only after a painful experience that I started to lose weight with exercise + normal eating

From 160 to 100 pounds, well, you read that right, really.

Sharing my experience with you all.

I hope all the girls who want to lose weight will be able to slim down (manual fairies~)

In terms of eating, I have summarized 2 points to share with you

1. Recipe development

First you need to make your own recipes for the week, then circle three meals a day and plan your diet wisely, it is better to refer to the calorie chart, so that you can better match the nutritious diet.

Girls, unreasonable diet can make you anemic or amenorrhea, don't make the same mistake as me!

Since experiencing amenorrhea, I've taken my doctor's advice and drink brown sugar and ginger tea once or twice a week.

Some girls will ask, lose weight and still drink brown sugar water? From my experience, there is no problem at all if you control the amount.

I've been drinking this brand for a long time, the flavor is pure and not too greasy, every time a cup goes down it's a warm feeling~

Please feel free to do so if you all need it.

Breakfast: 7:00 a.m. - 8:00 a.m. Nutritious Breakfast Supplements

Match 1: one cup of yogurt, 10 raisins, two slices of whole wheat bread

Pairing 2: Two slices of whole wheat bread, one sausage

Pairing 3: Brown sugar and ginger tea, a roll and an apple

Lunch: 12 a.m. - 1 p.m. Nutritious and balanced Chinese food

Pairing 1: mung bean porridge + small half bowl of rice

Pairing 2: Chicken Breast + Vegetable Salad

Pairing 3: tomato and egg soup + small half bowl of rice

Dinner: 6pm-7pm, low calorie light dinner

Pairing 1: a serving of vegetable noodles

Pairing 2: Groundnut Porridge

Pairing 3: Lettuce Salad + Yogurt

2. Dietary diversity

In addition to consuming plenty of green leafy vegetables, carbohydrate-rich foods such as rice, pasta, fruits, beans, and potatoes are important because carbohydrates are the body's most important source of energy, and our brain, central nervous system, and heart rely heavily on carbohydrates for energy.

Eating meat is also important, if the usual type of protein intake is insufficient, when fat loss requires digestive enzymes and the protein intake is not enough to synthesize lipid metabolism related enzymes, it will lead to a series of problems such as limited enzyme synthesis and may also lead to fatty liver.

Well, I copied the above paragraph, doesn't it look more professional ~~

In this way, you can achieve weight loss by controlling your diet and forming your eating habits over time.

In terms of exercise, I also pretend to summarize 2 points

1、Walking after meals

Sitting around all the time reduces consumption, and it takes a body warming up to burn fat.

Walk your cat and dog while you walk yourself.

2、Yoga + Jump Rope

Personally, I do yoga for 40 minutes a day, and it's very effective in giving you an even, lean, healthy figure.

When you have time, you can jump rope and jump over 500 times.

Jumping rope is also great for lifting your butt and I highly recommend you try it!!!!

↑After insisting on jumping rope for more than 20 days, my belly is much flatter ↑

But be careful, the place of force is the buttocks, do not calf force, focus on the buttocks, so you will not worry about small radish legs!

Yoga + jumping rope + daily adherence = lose unwanted fat and have a good figure.

The last thing is to keep a digital scale at home and measure your weight every week, you will have unexpected gains!

Losing weight and becoming beautiful may be the topic of girls' perpetual research

The point of losing weight is to make yourself love yourself more

Make the people around you love you more

Live every second of your life with confidence.

Losing weight will make you more beautiful and confident

Sometimes it's said that things like looks are inborn, but no one is born with obesity

Why can't it be you when so many people make a comeback every day?

Eat some satiety food during weight loss, can reduce hunger, such as corn, apples, bananas and so on can be. Morning gastrointestinal function is not fully restored, especially the secretion of the protective film is not completely fasting is not recommended to eat too hard temperature too hot or too cold, taste is not too heavy or too sweet and sour, do not eat greasy food with high sugar content. In the morning, you can drink some soy milk, millet porridge, coarse grain rice, tofu brain, the flavor is not too strong, the sugar content is not too high, the amount of fat is not too high.

During the weight loss period, breakfast is not eaten can not lose weight, on the contrary, it will be easy to form gastrointestinal diseases, weight loss should be more exercise, such as running, jumping rope, playing ball, etc., on such a basis, proper control of the amount of food can not be a lot of dieting at once, and usually eat less high-fat food. Eat more fresh vegetables, eat more grains, replenish balanced nutrition, and properly strengthen the exercise to promote the consumption of fat.

You can eat more apples, apples contain fruit acids, can promote digestion, conducive to weight loss is not fat. If you are hungry in the morning, you can first eat an apple pad over this bout of counting you stick to it and then stick to it, and when you eat lunch at noon, you can reduce the amount of food. General work in the morning time passes quickly, an apple to carry over a while, almost can eat lunch, but it is recommended not to eat apples at night, eat at night, there is no benefit to the body, but also aggravate the burden on the stomach and intestines.

Eat more vegetables and fruits in the morning and evening, as well as protein-rich foods. Protein-rich foods can effectively promote the body's metabolism and accelerate the discharge of toxins in the body.

Weight loss is a process that requires comprehensive conditioning and long-term persistence, obesity is mainly due to energy intake is greater than the consumption of energy, usually to maintain a calm state of mind, the establishment of a healthy lifestyle, want to lose weight to the balance of energy, both to reduce energy intake, but also to increase the consumption of energy, perseverance, in order to achieve the effect of weight loss.

Any weight loss should adhere to, control diet, adhere to exercise, diet to light mainly, avoid overeating. Usually more exercise, like playing ball, running, cycling to have a regular work and rest time!

Thanks for the invite.

First of all, we must also understand one thing, eat any food in fact may be fat, as long as the total calorie intake exceeds the consumption of calories, energy is always unable to fully utilize, stored, no matter what food will be fat. Weight loss, we should control their appetite, if you believe that there is no fat food, there are negative food on the open eat, and ultimately will not be able to lose weight. Weight loss, if you want to control their appetite, you can find some sense of satiety, rich in dietary fiber food consumption, dietary fiber can slow down the speed of food digestion, slow down the speed of gastrointestinal emptying, improve the sense of satiety, weight loss is beneficial.

Give some recommendations for foods that are filling and relatively low in calories:

①Nut Foods

Nut food is a good choice, nut food is rich in nutrients, coarse texture, rich in dietary fiber. Nuts are suitable for between meals when hungry as a snack to eat, eat a little in moderation, chew slowly, the sense of satiety will not be bad, and nuts are rich in unsaturated fatty acids, the taste is very fragrant. Unsaturated fatty acids and saturated fatty acids in nuts are less likely to be converted into fat compared to saturated fatty acids, and there is also the effect of preventing cardiovascular and cerebrovascular diseases.

②Eggs and dairy foods

Egg and milk food is also a good choice, they are nutrient-rich, rich in protein, lactose and other ingredients, are propping up the stomach ingredients, a strong sense of satiety, breakfast, even if you only drink a glass of milk to eat an egg is enough to hold out until about 11 o'clock. And the calories of egg and milk are appropriate, not high heat food. Between meals can also be used as a meal food, can add nutrition and moderate energy, but also not too much calorie intake.

③Fruits and vegetables

Fruits and vegetables should be very cold, they are the favorite in the weight loss, because low-fat and low calorie and rich in dietary fiber, but also a lot of nutrition. Vegetables daily recommended intake are not less than 500g, in fact, does not limit the upper limit of intake, but we should note that the sugar content in the fruit is much higher than the vegetables in general, and not more good food. Fruits are rich in fructose, glucose, sucrose, sucrose and glucose intake may cause excessive sugar accumulation, and ultimately may be converted to fat, and fructose intermediate metabolite is neutral fat, fructose excessive intake may also inhibit the metabolism of fat in the liver, increasing the chances of inducing fatty liver. Recommended daily fruit intake of less than half a catty.

④ Potatoes, coarse grains and beans

Potato food and coarse grains food is a small assistant in weight loss, they are rich in dietary fiber, suitable for matching with fine grains together as the main food, can inhibit the absorption rate of fat, cholesterol, sugar, to assist in smoothing the postprandial blood sugar. They are rich in starch, nutritious, also suitable for direct replacement of staple food, such as potatoes, sweet potatoes, yams, corn, pumpkin and so on. However, these foods should not be consumed in excess, and it is recommended to mix and match fine grains with a meal at about 200g is enough.

The most important thing to pay attention to during the period of weight loss is that those high-calorie and exquisite food for digestion and absorption, such as desserts, chocolate, sweets, cakes and similar things, it is not necessary to give up, we can eat a little less, because the fat, sugar is the brain's favorite substances, occasionally eat less to satisfy the brain's needs, and more conducive to controlling the appetite.

I'll talk about the weight loss experience. I started to lose weight six years ago, the beginning of the rush, chose a body center, because it is a small county of five lines, the price is very cheap, 100 yuan to reduce ten pounds. How to reduce it, massage to lose weight, is to massage the abdomen and stomach a few points, it is said that these points can reduce people's hunger. After the first massage, the technician gave a recipe. A bowl of porridge in the morning, an egg, noon, a chicken leg, half a bowl of rice, a green vegetable, and at night, eat a cucumber, a tomato. I went home and ate according to this, for people like me who eat a lot of food, this stuff is far from enough to eat ah! In order to my weight loss plan I still insisted on it, the weight also quickly lost ten pounds, but I think it is purely out of hunger! Body slimming, heart a happy, food slowly and let go, two months past, mama, weight rebound, and heavier than before. Then I found a way to lose weight, is a week three noon to eat boiled vegetables, spinach, mushrooms, cabbage, tofu, radish, lotus root, winter melon, can be boiled together, in order to eat up not monotonous, after the opening of the pot and boil a few meatballs, meatballs are made, pork meatballs, fish meatballs can be. Out of the pot put on the favorite seasoning, and then eat a piece of steamed bread alive to eat some rice. This more to eat does not matter, and do not feel hungry in the afternoon. In addition, get up early and go out for a brisk walk for an hour, or jump rope for an hour at night. Weight loss a little bit, not greedy for more. In these five years, the weight has been very stable, but also become easy to thin body, can eat freely!

An offline lecture yesterday! Just got asked this question!

Generally, a main meal can support a feeling of fullness for 4-6 hours, and during fat loss, it is also recommended to be able to satisfy a feeling of fullness for at least 3-4 hours without being noticeably hungry until the next main meal.

Then why are you still hungry?

The main reason:Often not enough food is eaten at regular meals!

Some people do not eat or rarely eat staple food in order to lose weight:Weight loss people recommend a meal of staple food half a bowl to a bowl of rice, if you eat miscellaneous staples, the sense of satiety will be stronger, the effect of fat loss will also be better!

There is also a segment of the population that only eats vegetarian food and does not eat meat dishes. Meat dishes are often accompanied by high quality proteins and some fats, and it is true that if you don't eat meat dishes, you are more likely to be hungry if you are missing protein and fats in your diet, because of the three main food components (sugars, proteins, and lipids) sugars are the fastest to empty, proteins are the next fastest, and lipids are the slowest.

Thinking that the food you should eat to lose weight is much less than what is actually recommended! Once met a client, every day said hungry, just do not take pictures to upload diet pictures, until one day the service of the private dietitian, before her main meal to specifically remind her to take pictures, only to record the breakfast! The picture below shows that she really ate so little, whether it was vegetables, protein foods or staple foods, she ate too little! And with that, she was out of station constipated. So eating less with guidance is necessary!

So, during fat loss, restrict food, but each meal can have the equivalent of a cucumber amount of vegetables, a palmful of protein foods (meat, eggs, milk and soy products) and a small bowl of half a bowl to a bowl of miscellaneous staples, basically will not be hungry, and fat loss effect is still very good!

When losing weight, pay attention to one principle: do not take more calories from food than the energy consumed, so that you can be thin. You can choose foods that are satiating and low in calories in your food choices. Staple food is definitely not very suitable. Vegetables are very good choices.

Green leafy vegetables, such as spinach, lettuce, celery, oatmeal, cabbage are good choices. These vegetables are low-calorie, satiety is very strong, rich in dietary fiber, you can eat more, a pound of spinach is only more than a hundred calories, eat a little more calories is not over the limit. It is important to note that not all vegetables can be eaten this way. Lily's calories are very high, can not eat more. Vegetables with high starch content, such as potatoes, pumpkins, sweet potatoes, taro, yams, carrots, lotus root, also can not be eaten more, but can replace the main food.

Konjac jelly and seaweed are great snack choices when you are losing weight. Choose non-fried seaweed, which is very low in calories and it's okay to eat too much if you're not careful. Konjac, also known as konjac, has basically zero calories. It is also good to eat when you are losing weight.

(The above pictures are from the Internet, if there is any infringement, please contact to delete)

The more you can't eat when you're on a diet, the more you'll want to eat - snacks that you can't usually eat, but which you can't usually eat, will also be appetizing to us. Don't say I know you too well, but all of the following delicious foods are low in heat! The following are all low-calorie! The following are all low-calorie!

I'm not afraid of getting fat even if I eat too much~(≧▽≦)/~

Whole Wheat Mixed Grain Toast

No oil, no egg, no additives, handmade, freshly baked on the same day, it's really a very healthy and non-greasy low-calorie food~

Sejang Oatmeal

Let's not talk about whether it can lose weight or not, just the fact that it is filling and cooks out sticky and delicious is good enough ~ it will be even better when cooked with milk and it's very big and sticky! Only, the only downside is the packaging is really ugly :)

Pleasant Living Fruit & Vegetable Oatmeal

Lazy people must Oh, with boiling water can be brewed, low calorie, strong sense of satiety. The key is delicious at the same time, the price is also cheap ~ whether it is for breakfast, or snacks, are a good choice Oh ~

devil's ivy (species of arum, Epipremnum aureum)

Konjac nutritional health role is to play dietary fiber on the nutritional imbalance of the regulatory role, such as the prevention and treatment of constipation, hypolipidemia, hypoglycemia and so on. Of course, in addition to konjac noodles, including konjac silk, konjac knot ah, hungry and dizzy when to a bag, feel the whole life is complete. However, although the konjac noodles are very low calorie, but the kind of konjac noodles into the bag is oil Oh ~!

Bakusa Flavor Dried Cranberries

Various fruits are dehydrated and dried, largely preserving the nutrition and flavor of the fruit, and can be a good hunger, why not do it ~ but, always choose sugar-free or low-sugar added dried fruit Oh ~!

Dried Groundnuts

Groundnut is a low-calorie food, and it's also homemade dried groundnut, the golden flesh can still be seen oozing sugar, and it's also chewy and glutinous, very delicious~.

Alpha Sugar Free Soda Crackers

All the cookies, the lowest calorie is afraid of soda crackers, but only with other cookies compared to Oh, taken out alone is still high, but for those who want to eat cookies, eat soda crackers to relieve the cravings on the right to ~!

Little Boss Seaweed

A crunchy seaweed, I especially like its crunchiness, the kind that you really can't stop eating. A piece of Little Boss Seaweed weighs 6g and has 15kcal. What's the concept? You would have to eat a whole 20 slices to cover the calorie content of one fried chicken leg (300kcal)~

kombucha in vinegar

Kombu is kelp marinated in vinegar, and 100 grams of kombu contains only 0.1 grams of fat, which means it is very low in calories. So you can eat kombu and spend time without worrying about excessive calories, even if it's a long time!

Arigato Bamboo Shoots

Arigato bamboo shoots and Arigato's phoenix claws, the flavor is spicy, afraid of spicy friends can see the next recommendation, but the taste is really great! 100 grams of calories only 100 kcal, exploding other snacks ah ~!

orihiro Juice Konjac Jelly

Q-bouncy is a big feature of this jelly, not too much sugar, and fruit flavor is very strong, a jelly is only 13 kcal Oh ~!

Shenghetang turtle jelly

Many people are not familiar with the turtle jelly, in fact, eat a little like jelly, and is a traditional medicinal food, especially when the summer comes, from the refrigerator out of a box of turtle jelly to eat a bite, but also to cool down a little bit, it is a very healthy and low-calorie food~

Japanese Soymilk Wafer

A very crunchy wafer, light and not sweet, with the natural aroma of baked wheat flour, low-fat and low heat, healthy and delicious, rich in soy isoflavones that are beneficial to women's health, a very nutritious wafer~.

Calbee Pea Crisp

Pea Crisp is much healthier to eat than potato chips, not so much fried ingredients, calorie fat is naturally low, and it is refreshing and delicious to eat without burden~.

Market o烤薯片

For those of you who want to eat potato chips but don't want to grow meat, this baked potato chips is definitely a good choice for you, non-fried, no additives, just pure baked potato chips, what are you waiting for?

Eat well, don't get hungry, and lose weight fast.

Weighing 160 pounds, losing 30 pounds in three months.

The method is shared directly.

Breakfast; gorgonzola, lotus seeds, millet, black rice, cooked together in porridge.

And an egg.

At 10:00 a.m., add an avocado

Lunch; fungus, shiitake mushrooms, lamb's meat, scallions, dumplings, 10 of them.

Afternoon tea, 16:00, five blueberries and a glass of plain milk.

For dinner, a stew of three mushrooms and a bowl of three-color porridge.

If you can't do the above, at the very least follow two such meals.

Something to remember: eat these foods sparingly during weight loss.

Banana, durian, roti, oil bean skin, bean foam, yogurt.

Doughnuts, fritters, pancakes.

You can pick some. Avocado, blueberry, strawberry, loquat.

Bamboo shoots, mushrooms these, lipid-lowering, black rice, Gorgonzola, lotus seeds Foods that prevent fattening, fat accumulation.

I started losing weight in March, 16 pounds a month, so tell me a little bit about myself regarding the eating piece.

1. morning generally get up after washing and salt water, slow movement, eating is generally adzuki bean barley porridge, the overall water more rice less, a tomato fried an egg, less oil and less salt, or cold mix cucumber tomato lettuce, a little simpler, ten o'clock or so to eat a fruit, recommended apples and bananas and so on, common and satiety.

2. Noon normal food, generally in addition to the main food can eat meat, beef or chicken, you can do dishes, etc., more food less main food, I usually a hot dish with meat, a cold small dishes, a small amount of it is okay, the main nutritional collocation, weight loss is also to have the strength of ah.
This is a snack around 4pm, besides red dates and cinnamon walnuts there are also black sesame seeds, which is quite usual and also to control the amount.

3. breakfast does not eat, do not eat the main food, you can eat low-calorie vegetables or fruits, I mainly eat lettuce
I'll eat it raw.
About half a stick, and the leaves on the head were eaten, or steamed something with fewer calories like broccoli, eaten sparingly, and before 6:30pm.

There are some cucumber tomatoes left out, so I wish you all the best in losing weight.

What's the best thing to eat when you're hungry when you're trying to lose weight?

Comrades off-topic, the mention of the Lord asked: what is the best thing to eat when you're hungry when you're on a diet? Although I am not fat, but I listened to the class with my colleagues, I told the questioner: drink plain water, eat cucumbers and tomatoes. Some people say eat apples and bananas, which can be eaten but contain too much sugar. The last thing I want to say is not to simply lose weight, it is recommended to lose weight in the form of exercise, running for an hour every morning, consistently, there will definitely be significant weight loss.