Black goji berry that black fruit goji berry, black fruit goji berry Mongolian name 'QiaoNuoYing - HalMag', Tibetan medicine name 'PunMa', belongs to the family Solanaceae goji berry genus. Black wolfberry is dark black, dry fruit fragile, wild black wolfberry taste sweet, sex flat, rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B1, B2, calcium, magnesium, copper, zinc, manganese, iron, lead, nickel, cadmium, cobalt, chromium, potassium, sodium and other nutrients. After scientific testing, its calcium, iron, niacin content were 2.3, 4.6, 16.7 times the red fruit of wolfberry, especially with free radical scavenging, antioxidant function of natural anthocyanin, medicinal, health care value is much higher than the ordinary red wolfberry, known as 'soft gold'.

The role of black goji berries

1, anti-aging: anti-aging is one of the most important effects of wild black wolfberry, a large number of anthocyanins can be very good antioxidant, eliminating free radicals in the human body, has a significant anti-aging effect.

2, beauty: black wolfberry can not only prevent the early generation of skin wrinkles, make the skin more youthful, more energetic, but also can supplement nutrition and eliminate harmful free radicals in the body. Black wolfberry contains anthocyanin can decompose brown pigment, protect the internal organs, play the role of lightening the role of pigmentation.

3、Improve sleep: anthocyanins have the role of deep cell protection cell membrane from free radical oxidation, with strong antioxidant and anti-allergic function, can cross the blood-brain barrier, can protect the brain nerve from oxidation, can stabilize the brain tissue function, to protect the brain from harmful chemicals and toxins, so that the sleep has been completely improved.

4, nourish the liver and kidney: black wolfberry with red wolfberry can nourish the liver and kidney, benefit the essence of the eyes, applicable to the waist and knees, dizziness, dizziness, blurred eyes and other symptoms.

5, prevention of cancer: black goji berries in the anthocyanins have the effect of removing free radicals, can make the cancer cells can not be spread successfully, thereby protecting more healthy cells from being eroded by cancer cells.

6, protect the liver and eyesight: modern medical research shows that black wolfberry anthocyanin can promote retinal cells in the retina of uvea re-generation, can prevent severe myopia and retinal detachment, and can improve eyesight. Anthocyanin can improve vision in dim light, which is helpful for night drivers, long time looking at the screen.

7, improve blood circulation: anthocyanins in black wolfberry can improve blood circulation and make blood vessels more elastic. Anthocyanin is known as the 'antidote to atherosclerosis', and for people with insufficient venous function, anthocyanin can effectively reduce pain, swelling, night cramps and other symptoms.

8, prevention and treatment of diabetes: black wolfberry can also prevent and treatment of diabetes, and has obvious anti-fatigue, liver protection, but also anti-tumor, improve blood pressure, protection of cardiovascular effects.

How to drink black goji berries in water?

1, the water temperature should not exceed 50 degrees, it is best to use 30 degrees -50 degrees of water soak, because the water temperature is too high will directly destroy the black wolfberry nutrients.

2, black wolfberry soak water generally 150ml-200ml water put 15-20 grains, do not put too much. Black wolfberry soak water is best to drink in the morning, each brewing a cup of black wolfberry water is best to drink within 2 hours, you can repeatedly brew until the color is light.

3, black goji berries do not need to wash, because the black goji berries meet the water, it will soon release the color, these colors are black goji berries inside the nutrients, black goji berries in the cleaning will cause black goji berries in the loss of anthocyanins, black goji berries in the first contact with the water when anthocyanins are released is the most, so it is said that the black goji berries soak in water before it is best not to wash.

People who are not suitable to eat black goji berries

1, due to the black wolfberry warm body effect is very strong, suffering from high blood pressure, the temperament is too impatient people, or weekdays a lot of meat intake led to the red face of the best not to eat.

2、Use with caution if you have internal heat that has not been cleared.

3, some people eat too much black wolfberry will appear red eyes uncomfortable, blurred vision and other symptoms, should be appropriate to reduce or stop taking.

4, is a cold fever, body inflammation, diarrhea of the crowd should not be taken.

5, black goji berries can nourish the liver and kidneys, but the liver and kidneys are not weak there is no need to take often. In addition, healthy people, should not be taken for a long time.

In recent years, the black wolfberry is crowned with a lot of magical effects, such as "anti-cancer obviously", "soft gold", etc., the price is also from all the way from a few hundred dollars per catty speculation to a few thousand dollars, and some even reached tens of thousands of dollars. Is the price really proportional to the efficacy? Black wolfberry has so many magical effects?

Black goji berry also called black fruit goji berry, for the family Lycium barbarum genus black fruit goji berry ripe fruit, the color is black purple, wild resources are mainly distributed in China's Qinghai, Gansu, Inner Mongolia, Xinjiang, Shaanxi and other regions, and now there is also an artificial transplantation technology, so the production has also increased.

Black goji berries and red goji berries belong to the same family of goji berries, in the nutritional composition is almost the same, are rich in polysaccharides, amino acids, vitamins and minerals. The main difference between black wolfberry and red wolfberry is that the content of anthocyanin in black wolfberry is higher, which is also the reason why it appears black.

Anthocyanin is a natural pigment that is a product of plant metabolism. In different acidic and alkaline environments, it will absorb different wavelengths of parts of daylight, thus showing different colors such as red, purple, black, etc. This pigment is contained in a lot of plants such as vegetables, fruits and flowers.

Anthocyanin is an antioxidant substance that scavenges free radicals, which attack fats, proteins and DNA, leading to aging and disease. Therefore, many of the miraculous effects of black goji berries hyped up on the Internet are also derived from the functions of anthocyanins. Although in some cellular experiments and animal experiments, anthocyanins have shown some anti-cancer effects, but whether it is equally effective on humans, there is a lack of relevant clinical evidence.

Therefore, the treatment of black wolfberry, we should still maintain a rational attitude. As a kind of berry, black wolfberry still has high nutritional value and can provide certain nutrients and plant active substances for the human body. However, due to the high price of black wolfberry, people's consumption is not large, the body may not be able to get much benefit. And we eat everyday purple potatoes, mulberries, purple kale, blueberries contain anthocyanins, the price is also civilian, in the total amount of food is also far more than the black wolfberry, more cost-effective, for the ordinary people is also a more affordable choice.

Author: Zhao Chengbin (Dietitian, Department of Nutrition, PLA 117 Hospital)

Reviewer: You Xiangmei (Expert Consultant of China Clinical Nutrition Network, Director of Nutrition Department of PLA 117 Hospital)

A: black goji berries actually do black fruit goji berries, it and we usually common red goji berries actually belong to close relatives, all belong to the Solanaceae genus of goji berries plants.

Its main valuable nutrients are anthocyanins, and the anthocyanin content of black goji berries (dry weight) is about 8.21-31.46 mg/g. This value is higher than that of some fruits and vegetables such as blueberries, raspberries, purple kale, grapes and purple potatoes. This value, compared with some fruits and vegetables, such as blueberries, raspberries, purple kale, grapes, purple potatoes, etc., black goji berries in anthocyanins will be higher. Moreover, compared with red goji berries, the antioxidant capacity of black goji berries will be slightly higher.

For example, one study found that the free radical scavenging rate of black goji berries was 95.3%, which is slightly higher than the free radical scavenging rate of Ningxia goji berries, which was 94.1%. The difference is less than 1%. The difference. At the same time, there is not enough evidence on whether antioxidants such as anthocyanins can fight cancer, instead there are some studies pointing out that eating more of them may be harmful to health .

In addition, there is a lack of evidence as to whether it is effective in humans. Moreover, anthocyanins are also found in large quantities in foods such as purple potatoes, blueberries, eggplant peels, purple kale, mulberries, and black (red) rice. Moreover, anthocyanins from these foods are also more readily available and easier to eat than black goji berries, and eating more of these foods can be a complete substitute.

Black wolfberry has the role of supplementing the human body trace elements (such as iron, calcium, vitamins, zinc, selenium), and at the same time can expand the capillaries of the human eye, increase the blood supply of the eye's visual system, so that people's eyes become brighter, helping the human eyesight recovery. At the same time, black wolfberry also has the effect of increasing the activity of human skin melanin cells, can make people's gray hair become black, white beard become black. Secondly, black wolfberry can also enhance the toughness of human bones, enhance the activity of osteoblasts and osteoclasts inside the bones, make human bones become stronger.

But the black wolfberry is absolutely no legend so god, the legend of the black wolfberry has prolonged life, make the human body to return to the role of children, and even said that often take the black wolfberry has the role of anticancer, and even be able to cure a hundred diseases, this is in fact an exaggeration of the black wolfberry is a kind of fallacy. Some people in order to hype black wolfberry, in order to enhance the price of black wolfberry, some bad businessmen in order to make money by hype black wolfberry, and invited some experts without professional ethics to black wolfberry propaganda, so that the majority of consumers are misled, have to buy the black wolfberry, resulting in a period of time it led to black wolfberry in short supply and out of stock. Half a month the price has doubled more than ten times. This is actually a speculative behavior, should be punished by law.

Follow the headline number of "medical catechism", more health Q&A easy to see!

Goji berries have long been recognized as a good product, especially in recent years, a popular phrase"When you're middle-aged, you can't help it, you can't help it, you can't help it, you can't help it."It can be seen that everyone's love for goji berries. We mainly consume red wolfberry in our daily life, in recent years, black wolfberry as a kind of emerging wolfberry varieties, began to get people's attention. So what is so special about the nutrition of black goji berries? And what are the effects?

Hello, I'm Dr. Xiao Xing, MD, welcome to follow me and share interesting health tips every day.

Black goji berry, also called Su goji berry, Tibetan people call it "Punma", the fruit taste sweet and sour. Black wolfberry usually grows in arid, saline desert areas, mainly distributed in the western region of China, such as Ningxia, Qinghai, Tibet, known as the desert of the "black pearl". Black wolfberry is sweet in flavor, flat in nature, and clears heat from the heart.

I. The main nutrients in black wolfberry

1. Fresh black goji berries contain sufficient water, about 85g/100g.
2. The protein content in dried black wolfberry is about 10g/100g, and it contains a variety of amino acids.
3. The fat content of dried wolfberry is about 6.6g/100g, and the content of unsaturated fatty acids reaches 90%, of which oleic acid, linoleic acid and linolenic acid account for more than 80% of unsaturated fatty acids.
4. Rich in minerals, containing potassium, magnesium, sodium, zinc, copper, calcium and other elements, and rich in potassium, is a high potassium low sodium fruit.
5. Biologically active substances, black goji berries are rich in anthocyanins, anthocyanidins, proanthocyanidins, polysaccharides, phytosterols, phenolic acids, volatile oils, betaine and other active ingredients. Anthocyanin is the main reason for the color of black goji berries, anthocyanin a natural pigment, it is because the black goji berries are rich in anthocyanin, so it is also known as the"King of Anthocyanins."。

Second, the nutritional role of black wolfberry

The anthocyanin content in black goji berries is very high, so in terms of antioxidant, has a very good effect, proanthocyanidins free radical scavenging ability is 50 times that of vitamin E, and compared with other antioxidants, it can also protect the brain nerve. In addition, it also has certain health benefits for vision function.

As for the other nutrients in the black wolfberry, in fact, with the red wolfberry species similar, but the content may be higher than the red wolfberry, such as minerals zinc, cobalt, chromium content can reach 2 times the red wolfberry, 5 times and 17 times, the role of the role of the red wolfberry in fact there is not much difference. Therefore, we do not have to give to chase the high price of black wolfberry.

Third, how to choose black goji berries

The quality of black goji berries in the mall varies, and here are a few ways to teach you how to pick black goji berries.

Good black goji berries crumble when you pinch them with your hand, and poor quality or counterfeit fruits will not be crushed easily because of their high sugar content. In addition, good black goji berries will be broken open to find about 10 small seeds inside, poor quality or counterfeit may be as long as a large seed inside.

Finally, if you use black goji berries in water, the temperature should not be too high.20-40 degreesAround that will do.

"Focus."It's the greatest support for Xing, if you think it's good, please poke it"Like," "retweet," "comment."Thank you.

Thanks for the invitation. Goji berries are a favorite of many people, some people say that eating goji berries can improve beauty, some people say that eating black goji berries can cure diseases, however, these are all "exaggerated rumors". Since goji berries are not magical, then black goji berries is very good? With the scientific "reason" to help people recognize the black wolfberry, eat and drink things should be serious.

Black goji berries, not magical, talk about "efficacy":

Black goji berries, also known as "black fruit goji berries", it and the common red goji berries belong to the "close relatives" relationship, the same belongs to the "Solanaceae goji berry genus of plants". The reason why the black goji berries appear black, that is due to the black goji berries are rich in "anthocyanins", but anthocyanins are not magical, there is no "so-called curative effect".

In other words, anthocyanin is a substance found in a variety of common foods, such as eggplant (skin), purple potatoes, purple kale, black rice, blueberries and other common foods, not to mention that anthocyanins in these foods are more readily available and convenient to consume than black goji berries, do you think black goji berries are excellent?

Words here, or want to cliché: black wolfberry is just a kind of food, is a kind of ordinary food, eat black wolfberry can be supplemented for the body of certain nutrients, eat black wolfberry can make people become happy, but eat black wolfberry will not have a "cure" role, not to mention the expectorant, anti-cancer and other your favorite! "efficacy".

Black goji berries, can I eat them?

"Eating" is not a problem, as long as you make sure that the black goji berries you eat are safe, hygienic food, consumption is not objectionable, after all, it is a natural food.

Is eating some black goji berries in moderation good for you?

Yes, there are benefits, to be sure, but they are "substantial benefits" and have nothing to do with "magic words".

How does eating black goji berries, help your body?

1. Supplementation of black goji berries with a variety of nutrients to prevent related nutrient deficiencies, such as dietary fiber.
2. Beautify the mood, sweet black goji berries will surely make the enjoyment of food happier and more positive.
3. Instead of unhealthy snacks like potato chips and chili fries, live a healthier life.
4. Using black goji berries in water will undoubtedly increase your daily water intake, hydrate and reduce dryness and heat.
5. Enriching the variety of meals eaten each day to create a life of "balanced nutrient intake."

Black goji berries, a delicious, but not magical. Eat can, but a small amount, wash and safe processing, there is no bad food, only irrational combination; with a "fair attitude" to eat black goji berries, I hope it is your catalyst for a better life, black goji berries are not magical, not to mention the cure, please "correct" the idea! Please "correct" the idea.

Note: Wang Silu original content, I hope to help you; images from the network, if any infringement, please inform the deletion.

Black wolfberry is also a kind of wolfberry, but it has a unique effect and role, and the common red wolfberry is different, black wolfberry mainly has the following effects:

health value

1: Strengthen immunity, delay aging

Wild black goji berries contain anthocyanin is the most useful natural free radical breakers, slow down the body's cellular tissue aging, maintain the state of youth, prolong life.

2: Nourishes the kidney and essence, and protects against cancer

Anthocyanins (Anthocyanosides) in black wolfberry have the function of breaking free radicals, which can also prevent cancer cells from spreading smoothly, thus covering more healthy cells from being corrupted by cancer cells. Such as breast cancer pathogenesis is cloudy, so taking anthocyanins against breast cancer growth will have a good restraining effect.

3: Eye-opening immersion

Constant use of wild black wolfberry tea to drink, with clear cover vision of the dip, on the young pseudomyopia, middle and late age dazzle, fundus hemorrhage, diabetic retinopathy, cataracts, visual fatigue, dry eyes have excellent health care dip.

4: Quenches thirst and improves circulation

Anthocyanins may improve blood circulation, restore lost microvascular function, strengthen weak blood vessels, health care, and therefore more flexible blood vessels. Proanthocyanidins are known as the "antidote to atherosclerosis". Against venous insufficiency, proanthocyanidins can be useful to reduce pain, swelling, night cramps and other symptoms so that European doctors will always propose varicose veins patients to eat anthocyanin (Anthocyanosides) rich food blueberries.

5: Tranquilizes blood and improves sleepiness

Anthocyanin in black wolfberry can prevent the early birth of skin wrinkles, is the most useful antioxidant substances in the natural world today. It can not only prevent the early birth of skin wrinkles, but also replenish nutrients and eliminate harmful free radicals in the body. Anthocyanin (Anthocyanosides) is a natural sunshine powder jewelry, may prevent ultraviolet rays invade the skin, if the anthocyanin to cover, then about 85% of the skin cells can be spared.

6: Moistening the lungs and relieving coughs, slowing down aging

Anthocyanin has deep cell cover cell membrane not to be free radical oxidation of the dip, has a strong antioxidant and anti-allergic results, can cross the blood-brain shielding, can cover the brain nerves not to be oxidized, can not change the results of the brain tissue, cover the brain from the danger of harmful chemical substances and toxins. After consuming anthocyanins in black wolfberry, people feel that the brain is greatly awakened, and sleep is completely improved. Black wolfberry contains anthocyanin is the most useful natural free radical breakers, slowing down the aging of human cells and tissues, to maintain the state of youth, prolong life.

medicinal value

Traditional medicine on the efficacy of black wolfberry exposition: black wolfberry can nourish the liver and kidney, benefit the essence of the eyes, applicable to the waist and knees, dizziness, dizziness, two eyes faint and other symptoms, Tibetan medicine classic "four medical dictionary", "Jingzhu Ben Cao", etc. Records of the black fruit of Chinese wolfberry main treatment of cardiac fever, heart disease, menstrual disorders, menopause and so on.

Uyghur medicine records Uyghur medicine commonly used black fruit of wolfberry fruit and root skin treatment of urinary tract stones, scabies, bleeding gums and other diseases, folk as tonic and strong as well as antihypertensive drugs. Modern scientific research confirms the above statement, and that the black fruit of wolfberry can lower cholesterol, excitation of the brain nerve, enhance immune function, prevention and treatment of cancer, anti-aging and beauty, black fruit of wolfberry extract can promote cellular immune function, enhance the proliferation of lymphocytes and the generation of tumor necrosis factor, interleukin Ⅱ has a two-way mediation effect, can alleviate diabetic patients with polydipsia, weight loss.

Modern medicine on the efficacy of black wolfberry: scientifically determined by the black fruit of wolfberry contains vitamins and fats are much higher than red fruit of wolfberry. Calcium, magnesium, copper, zinc, manganese, iron, lead, nickel, cadmium, cobalt, chromium, potassium, sodium elements to maintain the normal physiological role of the human body has an important role to play, compared with the red goji berries, black goji berries in iron, calcium, magnesium, zinc, copper content is much higher than the average content of its potassium, manganese content is much lower than the average value of its sodium content with its basic equivalent.

food value

Black wolfberry is dark black, dry fruit fragile, containing fruit seeds, black wolfberry bubble water color is very dark, low sugar content, water slightly sweet, even feel not sweet, if the dry fruit bubble water sweetness is very heavy, the black wolfberry after icing sugar water treatment, this black wolfberry appearance color is particularly colorful;

Wild black wolfberry is sweet in flavor, flat in nature, rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B1, B2, calcium, magnesium, copper, zinc, manganese, iron, lead, nickel, cadmium, cobalt, chromium, potassium, sodium and other various nutrients.

Scientifically tested, its calcium, iron and niacin content are 2.3, 4.6 and 16.7 times that of red fruit goji berries, especially the proanthocyanidins exceed blueberries. This is so far found the highest content of proanthocyanidins natural wild fruit, but also the most effective natural antioxidants, its effectiveness is 20 times the VC, VE 50 times, its vitamins, minerals and other nutrients are also rich in content, especially containing with the scavenging of free radicals, antioxidant function of natural anthocyanins, medicinal, health care value is far higher than the ordinary red goji berry, is known as the "soft gold".

Price fluctuation factors

Picking Frenzy

Because of the antioxidant effect of black wolfberry, year by year for people to pursue, however, its high price also once made a lot of people carried out destructive crazy picking. Crazy picking let picking some plants no longer hanging fruit.

And the huge benefits even made some pickers unscrupulous destructive picking, leading to changes in supply and demand, affecting the market price fluctuations, and because of excessive picking, some black wolfberry plants hanging less or no longer hanging fruit, resulting in lower production of black wolfberry, demand is greater than the supply, the price rose linearly.

Wild black goji berries are scarce

At the beginning of the black goji berries mainly from the wild, the number of small and high demand, the natural price all the way up, the price rise picking is more powerful, while the number of wild black goji berries but does not meet the demand, so the supply has been reduced, the price has been rising.

artificial reproduction

Due to the huge demand for wild black wolfberry and high profits, people began to gradually artificial reproduction of black wolfberry, with the artificial reproduction of a large number of black wolfberry, black wolfberry production began to gradually rise, the demand is gradually met, the natural price began to fall back.

High picking costs

The black goji berry plant has barbs and small fruits, which are very inconvenient, and the process of picking them is very painful and time-consuming, so their inherent cost is higher, so the price is unlikely to be low.

Over-exaggeration and hype by merchants

Driven by the interests of black wolfberry, more and more businessmen began to exaggerate the efficacy of black wolfberry, and even artificial speculation on black wolfberry, so that people's desire to buy more strongly, affecting the balance of supply and demand in the market.

How do you buy black goji berries that really work for you?

Black wolfberry prices on the market vary greatly, the business publicity are also different, then how to buy the real black wolfberry?

First of all, now the black wolfberry is still divided into wild and artificially propagated, wild natural price will be a little higher, and then due to the different places of origin, the price of black wolfberry is also different.

The main places of origin of black wolfberry are Xinjiang black wolfberry, Qinghai black wolfberry, Qaidam black wolfberry. They look the same in appearance, relatively speaking, Qinghai is the most suitable for the growth of black wolfberry, so the black wolfberry in Qinghai has the highest nutritional content, Xinjiang, Gansu and other places black wolfberry nutritional content is a little lower.

But it should be noted that the processing of black goji berries are relatively simple, no matter how much the price of black goji berries in the nutritional composition is the same, the only difference is that the wild black goji berries and planted black goji berries is a little bit different, the wild black goji berries anthocyanin content will be a little bit higher, but from the appearance of the appearance is not obvious.

And many online merchants will be planted black wolfberry said wild, with high prices for sale, we buy when we do not go to intentionally choose the high price of black wolfberry to buy, choose a write popular price, but can buy a good black wolfberry.

Black wolfberry is mainly produced in Qinghai Haixi state, of course, Xinjiang Gansu also have. Because of where the special weather, the day temperature difference is large, and in the Gobi beach kind of plant is difficult to grow the place to grow. Black wolfberry high anthocyanin content, in the current purple plants and fruits, such as purple eggplant, purple grapes, blueberries, black wolfberry anthocyanin content is the highest. Anthocyanin main role is to inhibit the body free radical activity, antioxidant. So there is beauty and skin care auxiliary therapeutic effect. However, due to the high price of wild black wolfberry production is small, many people in order to improve production, artificial cultivation, but the efficacy of artificial cultivation and the wild black wolfberry is very far, if you want to choose the black wolfberry, must pay attention to the choice of wild black wolfberry consumption.

Anthocyanins in black goji berries have high nutritional value ......

Some years ago, the black wolfberry was speculated very much, ordinary goji berries a catty not more than a hundred dollars, while the black goji berries were speculated to thousands of dollars, many people have stepped into the ranks of looking for black goji berries. In fact, the biggest difference between black goji berries and ordinary goji berries is in the color of the different, ordinary goji berries color is red, while the color of black goji berries is purple-black. This is the hype of the black goji berries specifically what effect, whether the value for money?

The color of black goji berries comes from their content of anthocyanins, which are found in food mainly in the form of anthocyanosides. Anthocyanin is a compound in which anthocyanins are bound to sugar in a glycosidic bond. Although the anthocyanin content in black goji berries appears to be relatively high - 1.8 times that of blueberries, 1.9 times that of purple kale, and 4.4 times that of purple potatoes - it's important to be cost-effective in our food purchases. For example, if we want to get the same anthocyanin, we may need to need 5 pounds of purple potatoes, while 1 pound of black goji berries is enough, the cost-effective far less than purple potatoes.

The most important reason why black goji berries are expensive is that the production is low and things are rare. As for other substances contained in black wolfberry, such as potassium, zinc and so on, its content is not particularly prominent. And the so-called amino acids are not unique to black goji berries. We adults essential 8 kinds of amino acids in eggs, fish, meat, milk and soybean content are more, there is no need to chase the black wolfberry, these essential amino acids with a cup of milk is enough.

Black goji berries just because of the scarcity of business hype, and its nutrients contained in the cost-effective actually not high, if you want to get black goji berries contain anthocyanins might as well eat some purple potatoes more affordable. Of course, if your economic strength is relatively strong, you can directly choose black wolfberry to eat.

If you have a good suggestion for this issue, you are welcome to leave a comment below!

I am Wang Guizhen, welcome to pay attention to [Wang Guizhen dietitian] headline number, together to talk about health, so that we eat healthy, eat at ease!