Tell me about my experience of quitting smoking for reference.

I am an old smoker who has been addicted to cigarettes for more than twenty years, and my smoking habit is even worse, I smoke before going to bed, I have to smoke before going to sleep, I wake up in the middle of the night to smoke, and I wake up in the morning to smoke first thing or smoke. Three years ago I decided to quit smoking, when the body has a pocket with cigarettes, the trunk of the car also have cigarettes, but I just with cigarettes to quit smoking, because I have always thought that there must be strong enough to support the perseverance. The fact is also true that the process of quitting smoking is a very cruel process of self-mutilation, but I insisted on it, until now I have not smoked a cigarette, I feel incredible and even feel a little bit horrible, because I know too well that the first addiction is how big. Conclusion: Determination and perseverance are the key to quitting smoking. There are a lot of people who set up a program for themselves to quit smoking slowly and gradually, and they also want to change to snacks when they smoke, etc. ...... I am sure to tell you that any behavior that makes excuses is a manifestation of insufficient determination and perseverance, and the final result will definitely be a failure. This quit smoking is a long-term and addiction to wrestle with the process of struggle, adhere to half a year to have a small success, half a year later, basically can adhere to down, but the most taboo can not stand the friends of the "good advice", otherwise it is again the previous work is abandoned. In short, determination with perseverance far temptation to be able to adhere to, one is indispensable.

I have been a smoker for forty years, averaging about one and a half packs a day. on January 11, 2015, I quit smoking so far. My experience is that there is no fast way to quit smoking, relying on the will, is a day by day boil, is their own and their own over, the process of quitting smoking absolutely can not give themselves any reason and excuse to quit, to quit on the complete quit, a don't smoke. Quitting smoking is a relatively long process, two years before quitting smoking will occasionally think of smoking, to now encounter something when still think of smoking. The funny thing is that I have never smoked in my dreams after forty years of smoking, but I have had several dreams of smoking after I quit. If you want to quit smoking, make up your mind to do so. After quitting smoking, your throat feels better in the morning and there is no more phlegm. The amount of food is bigger than before, the body is stronger than before, and the face looks better. Of course, it also saves money.

I've quit smoking twice.

The first time is ten years ago, that is the time I smoked the most fierce, basically a day in the three dozen or so, why not say a pack and a half, because the cigarette is almost always looking for people to rub, a variety of all kinds of have. At that time every day for people to dig the mountain leveling site, from the car unloaded cement wall plate, first with a sledgehammer swing broken, and then with a shovel to pave the level, every dry wave of the whole body is covered with soil, sometimes in the middle of the night still have to get up to do, a day less than five hours of sleep, the winter cold fingers cracked, summer sun burst all over the body, the back of the head of the scalp moss and not long hair, at that time only to smoke can make me have a few moments of peace and comfort, the only way to let me have a few moments of peace and comfort. There is no money to buy cigarettes when you can only look for others to rub, over time, in addition to very good buddies others can not rub, until the body a little bit of money to buy a dozen or so twenty dollars a piece, then I feel as long as I can smoke my heart will be down-to-earth, although the taste of those raw tobacco I am not accustomed to smoking, and then I quit, as for the motivation is only one: such a life I've been through there are no reasons why! Do not live well, although I later smoked dozens of packs of cigarettes, but there was no flavor, so I quit smoking, this quit is two years, during which one did not smoke, because then my life really do not need it ~!

Later, with the work pressure is getting bigger and bigger, the cigarette unconsciously picked up again, smoked a pack of cigarettes a day, sometimes smoke a two or three mouths on the throw away, so do not buy expensive cigarettes, five or six on the line, the cigarette is frankly a flavor, said the taste is not the same are vanity in the strange ~

A year ago, I began to quit smoking for the second time, because of the morning run when I feel uncomfortable in the chest, coupled with the previous physical examination when the doctor said that my lungs texture is a little messy, lying in bed at night, I remembered the days of the past, so determined to quit, the next day when a colleague came over to rub the cigarettes when I gave all the cigarettes and lighters to him, he said he did not believe it, in fact, I am not convinced, and the subsequent weeks is indeed difficult to bear, but As long as a smoking addiction I went out for a run, have been running to the lungs, in fact, during this period I smoked a cigarette, exactly one mouthful, that is my daughter-in-law to do surgery, I law did not go back, the heart is quite sad, the middle of the night can not sleep, looking for a cigarette point, then just quit a month or so, when I smoked the heart of the heart thumped, feel like a big mistake, due to the inhalation of the too strong, choking me coughing eyes red, I hurriedly put out the cigarette and threw it away, and I was very happy, but I was very happy. I hurriedly put out the cigarette thrown into the trash can, until now did not touch the cigarette, although occasionally smelled a little smoke or feel, but the addiction has been very small ~!

Two quit smoking for me is not so difficult, the main reason is that I feel that smoking has threatened my health, everyone is life-threatening, I used to see other people in the harm of smoking videos and articles behind the comments of smoking a first shock and so on the words feel special fun, and now also just laugh, persuade people to quit smoking is no effect, some people can live to eighty or ninety smoking, some people forty or fifty on the no, do not want to quit can not quit all care about their own heart, and others do not have any relationship. I'd like to say that if you've quit for a certain number of days, don't let your guard down, even if you've quit for years, because the addiction is like a seed, as long as you're a little slack it will take root in the heart, and once you return to smoking, you'll be waiting for a much longer and even lifelong journey of smoking ~!

Finally, I hope that those smokers who are struggling internally can quit smoking as soon as possible, for their own sake or for the sake of their families, no matter what method you use, it is always a good thing to quit~!

To quit smoking, not a momentary thing, if you want to completely quit smoking must have perseverance, if you do not have this perseverance, do not think about it After all, it is easy to quit alcohol to quit smoking is difficult.

To be honest, I had several times to quit smoking are not successful, not why because of my own perseverance is not enough and is itself in a smoking environment, where I work most of the people are smokers, others give you can not say not to take it, a lot of people are older, the most basic of your politeness next, and then there is no then, directly lit.

Now I'm still quitting, just gradually reduce the number of cigarettes, and on the side of the colleagues to distribute cigarettes began to politely refuse, or just smoked, older colleagues to distribute over the still pick up just clamped on the ear at least what people are not offended.

So either you just throw away all your lighters and cigarettes, announce to your circle of friends that you're quitting, let people know your intentions, don't think about it, don't hold back, if you make it through it's tomorrow, if you don't make it through it then you might as well smoke it 😄.

Let me tell you about my experience of quitting smoking, I started to quit smoking on March 12, 18 years this year, to today's August 14, there are 5 months. I was in college in 2004 when I began to learn to smoke, the age of 14 years, which also has many times to try to quit the helpless are failed, the longest time in the middle of 3 days did not smoke or can not help but smoke. This time I was smoking in the balcony when I suddenly feel that smokers are actually quite selfish, to the family, especially my 7-year-old daughter to inhale second-hand smoke, not only that, but also fucking everywhere to create garbage - dirty, messy, so often run alone to the balcony to smoke, the family guests and happen to be a smoker, then it's really difficult for the family and the child.

Smoking and thinking of the previous experience of quitting smoking, I feel that this life is probably no chance of quitting smoking, no courage, no self-control, no perseverance ---- In short, the more I think about it, the more I feel like a piece of slime in general.

Then thought of a few days ago to see the entertainment star Huang Lei's quit smoking report and he advised his friends to quit smoking, he said: 21 days to quit smoking theory and some ideas; also thought of a lot of other messy things, such as the days are getting better and better after the body is not working and so on, the most let me decide to try to quit smoking or I said to myself: you can not even quit cigarettes you still want to do what the name of the game out of it? If you even quit cigarettes, you have at least one thing worth bragging about!

With that, Ruyi stubbed out his cigarette and has not smoked a single cigarette until now.

I went through a week of the most difficult days, the Internet said the quit smoking syndrome I have experienced, what night sweats, insomnia, coughing, etc., after three weeks slowly get better, a month later, basically no physical dependence, and now I do not know that there are five months, there is no idea of smoking again, and now I have cigarettes in my own pockets from time to time to give a friend to smoke, their own complete lack of ideas.

Friends, to quit smoking at any time you can, I can you can, quit smoking is responsible for their own body is also responsible for the family! In fact, you can all quit, just missing a determination!

Quit smoking quickly and effectively, I guess it's not easy to do, I quit smoking isin sequence, step by step (idiom); make steady progress incrementallyIt's a gradual process!

01. The first time I quit smoking, more than two months ended in failure!

The first time to quit smoking, the smoking age of about twelve years or so, smoking is not much, a box of cigarettes a day, is a whim to quit smoking, began to smoke a one and not to smoke, forcing themselves to restrain the desire to smoke, every day is almost a kind of torment! To more than two months, a friend handed over a cigarette, did not hold back to take over the point, smoked not a few mouths, the sky spinning, a dizziness, fell on the couch for a while before coming to their senses! Then started to buy cigarettes and smoke again, declared a failure to quit smoking!

Summarized the first time to quit smoking failure, the main reason is the inner quit smoking motivation is not strong, and then there is no process to quit smoking, directly start not even a smoke, quit too quickly!

02. The second time I quit smoking, it still ended in failure!

About fifteen years of smoking, there was a period of depression, the amount of cigarettes reached two boxes a day is not enough, and because of economic reasons, smoking cigarettes are not very good cigarettes, smoke tar content is relatively high, the result is that often in the middle of the night at three o'clock or so coughing, can not sleep normally, coughing to the kind of sitting up, very uncomfortable! I knew in my heart that if I didn't quit smoking, my body would have problems! I started to quit smoking.

As a result, I still did not succeed in quitting, and I quit for less than a month, and my cough was not as bad, so I resumed smoking, but after this resumption, I was able to control my daily smoking to less than one carton, sometimes one and a half cartons a day, sometimes two days a carton, and only occasionally a carton a day!

03, now almost do not smoke, is in the friends after drinking wine, will smoke one or two, or occasionally when friends hand over a cigarette, smoke one! Usually I don't smoke, and I don't really want to smoke, sometimes I don't smoke for months! It should be considered a success to quit smoking!

Always listen to experts say, do not smoke more than twenty years, if the age of smoking more than twenty years, want to quit the chances of success is very small, the body almost can not adapt to the "smoke-free" environment! So if you have not smoked for more than twenty years, you must do everything you can to quit. So I've been smoking for eighteen years, determined to quit smoking, but this time absorbed the experience of the last few failed attempts to quit smoking, first of all, can not let the smoking age of more than twenty years as a motivation, and secondly, did not suddenly quit completely, but slowly reduce the amount of smoking, after a few months of time, but also not much smoking, and is not too much want to smoke ... ... ...

For people like me, who have weak willpower, quitting smoking still requires a process, so that the body's dependence on nicotine is reduced step by step until it is no longer dependent! I am Yu Lixing's Yu, Yu see Lili share abundant life, I hope everyone can have an abundant life! Wish smokers success in quitting 😊

Quitting smoking is hard to say and easy to say. The key lies in whether you have enough determination and willpower to quit smoking. Why is smoking addictive?

This is mainly because of the nicotine in cigarettes, this substance is like an anesthetic, when you first start smoking, there are a lot of people do not adapt, there will be chest tightness, nausea, headache and other symptoms. But as long as a long time, the blood contains nicotine to a certain extent, the human brain and other organs will become dependent on nicotine, so that people use the addiction.

So how do you get rid of your smoking habit for good, quickly and effectively? I think fast, can not go to achieve. After all, three feet of ice is not cold in a day, you have developed an addiction to cigarettes, not in a day or two days, but after a long period of smoking cigarettes become more and more addictive. Therefore, if you want to quit, you have to take your time too.

Some people tend to quit smoking is too anxious, when there is temporary irritability, insomnia, anorexia and other "withdrawal symptoms" are more obvious, or even instead of bringing some damage to the body.

So don't be in a hurry if you want to quit smoking, take your time to do it faster! So how can you quit smoking effectively? Below I will share a set of methods for your reference.

1, quit smoking is mainly from the psychological cessation of smokers on nicotine dependence. Then quit smoking should start immediately, can be used to completely quit smoking or gradually reduce the number of cigarettes and the amount of cigarettes smoked. This usually takes about 3-4 months to completely eliminate dependence on cigarettes.

2, the process of quitting smoking, to throw away smoking-related tobacco products, such as ashtrays, lighters and cigarettes, so as not to produce a "conditioned reflex", to avoid you in the addiction to commit, subconsciously get the cigarettes to continue to smoke the behavior.

3, if you meet a smoker to hand you a cigarette, must firmly refuse to smoke, tell him you have quit smoking, do not give a cigarette. And always remind yourself that even one cigarette can make everything you've done before go down the drain. Also, try not to go to places where smoking is common or participate in activities where smoking is likely to occur.

4, when the addiction comes, you can take a deep breath, you can also chew some sugar-free gum, or go out for a walk, moderate exercise, can be distracted. Of course, do not eat snacks, which may cause elevated blood sugar, the body is too fat.

5, in quitting smoking, dizziness, nausea, headache and other withdrawal reactions, this is very normal, do not worry, once the addiction to smoking, these symptoms will gradually disappear.

6, when you quit smoking, you can drink some tea to help quit smoking, such as fishy herb tea, this plant tea, not only can degrade the tobacco smoke, relieve smoking caused by dry and itchy throat pain, cough and phlegm and other discomforts, but also help smokers quit smoking.

7, the process of quitting smoking, drink more water, often eat some broccoli, citrus is good for quitting smoking.

8, if you really feel that it is very difficult to quit smoking, physical discomfort symptoms are also very obvious, you can seek help and professional doctors, and more communication with family and friends, to obtain their support, you completely lift the addiction to smoking is also very helpful.

Well, the above is about quitting smoking aspects of a set of methods, I hope you can really make a big determination to adhere to, will certainly be more and more to come, and ultimately succeed in quitting smoking. If you still have related problems, welcome to pay attention to private letter me.

--- Quitting smoking is basically the first three days that are harder. After that it's relatively easy. If after a few months, basically will not always think about smoking. But in the quit smoking pass try to do less mahjong, cards, poker, less with friends dinner, because these activities are most likely to make you shake the determination to quit smoking. Quit smoking has become more and more smokers desire, after all, science has demonstrated that the harmful effects of smoking, coupled with the modern people's pursuit of health, the treasure of life, the wind of quitting is unstoppable, late to quit as early as to quit. Like me for more than forty years and very heavy smokers, are now determined to quit, and who can not quit smoking? Don't hesitate to quit smoking and don't think that you really need a lot of perseverance or willpower. Why did someone like me, who had no willpower at all, succeed in quitting smoking? Because I really wanted to quit smoking, and it was not worth the money I spent on my health. It is not worth it. Secondly, it is detrimental to the health of my family, so I shouldn't do it. Third, the tobacco company is unreasonable, want to increase the price, not willing. So in the spirit of these three nest idea, it is very easy to quit, and promise not to smoke a cigarette in this life.

How can I quickly and effectively quit smoking for good?

The number of smokers in China is the largest in the world, and it is estimated that there are about 300 million smokers, and because of this huge number of smokers, it has led to more than 700 million people becoming victims of passive smoking.

It is common knowledge that smoking is harmful to health. Despite this, most smokers cannot stop smoking and find it difficult to quit completely.

Smokers smoke for no other reason than: to relieve tension, anxiety; recreation; to follow the trend of playing cool; the need for socializing and so on. Learning to smoke the initial age of most of the concentration of 25 years of age, especially under 20 years of age, due to psychological immaturity, the harmful things, has not been able to form a correct understanding and resistance, emotional fluctuations are also a lack of stoicism and self-regulation, and therefore in the coincidence, it is very easy to learn to smoke. And with the increase of the age of smoking, smokers in the psychological and physical slowly have a dependence on tobacco. Once quit smoking people know, alone with perseverance to quit smoking is really very difficult, of course, there is no lack of life to their own particularly ruthless people, after efforts really quit smoking success.

So what is the most effective way to quit smoking? Here's what I have to say:

1, most smokers dependence on tobacco, psychological reasons than physiological reasons, so to quit smoking, you must first learn to de-stress and adjust their emotions. You can divert your attention by participating in sports and some other activities that can relieve stress, and the occasions where the activities take place are not suitable for smoking. It is to consciously not give themselves the opportunity to smoke, but at the same time can make themselves temporarily ignore or forget about smoking.

2. Discard all cigarettes, lighters, ashtrays, and other devices that are readily available to you. Do not make it easy for yourself to smoke.

3. It is very important to make a conscious effort to attend more parties and social gatherings where there are no smokers and fewer parties and social gatherings where there are a lot of smokers, at least in the early stages of quitting.

4. Prepare more of your favorite snacks, such as melon seeds and chewing gum. Use these instead when you feel like smoking.

5, in the early stage of smoking cessation, as far as possible, do not drink alcohol, because tobacco and alcohol are not separated, drink more want to smoke.

5, in doing the above points on the basis of forcing yourself to break the idea of wanting to smoke, adhere to it, even if you adhere to a period of time or very much want to smoke, do not therefore feel that there is no effect, it is because the time is not long enough.

6. The earlier the age of quitting smoking, the better. Some surveys have found that the average life expectancy of long-term smokers is about 10 years less than that of non-smokers. quitting before the age of 30 can bring the body back to the level before quitting, and quitting before the age of 54 can increase life expectancy by 4 years. If you are a senior smoker over 70 years old who has been smoking for decades, there is little point in quitting completely, but if you reduce the number of cigarettes you smoke, you can get your body in better shape overall.

The above said, are to rely on the smoker's own efforts to achieve, I personally feel: given that most of the smokers are in the teenage years to learn on, I hope that the country can formulate relevant laws and regulations, from the legal punishment and moral condemnation to prohibit teenage smoking, and not just appeals and criticism of education. If we can control from the source, when people grow up and mature, can more deeply realize the harm of smoking, but also learned to stoicism and resistance, and then learn to smoke the chances of very low very low ......

It wasn't because I stopped smoking that I said some of the following.

I haven't smoked in over forty days, which is a remarkable thing if you put it ten or eight years ago. Today, I'm not surprised. Last night I had dinner with a cousin of mine and found out that he doesn't smoke either. He used to be a cadre in a township in Shanghai, and smoking was a public expense, and the number of Chinese cigarettes was not very restricted. I learned that the reason, but also physical health factors, mainly heart discomfort, the smell of tobacco is not a very intimate feeling. The so-called smoking cessation is essentially the original flavor of the clouds and fog, a cigarette after the meal, race over the living God's immortal feeling, by the smoke of another kind of choking people rushing nose and brain dizziness replaced, you are not the initiative to quit smoking, but your body can not tolerate the obnoxious smell of cigarettes.

I'm surrounded by quite a few people, I could name them all, who have stopped smoking. There is no deliberate word for quitting, it's just a no-smoking and there's no repetition, none of the traditional back-and-forth, what with all the tears and snot and snot and snot. It seems that real smoking cessation does not exist. When I wanted to smoke, a cigarette in hand, free and easy. Today do not smoke, is not smoked into, disgusted with the smoke. Sometimes caress a soft section of Chinese cigarettes, look at the rare supply of iron box of 50 Chinese cigarettes, really want to prepare a 10 boxes of eight boxes, perhaps one day if the state of health allows, I will re-light a cigarette, prairie curls of smoke a book flavor ... And I want to emphasize the issue of smoking is not a subjective issue, it is a barometer of health, is the It is a barometer of health and a litmus test. If you are a smoker and you can't even smoke, you must be really sick. And if your body recovers a little, you will have the desire to 㤐 light a cigarette.