Thanks for the invite.

Goji berries for most of the friends is a treasure, feel away from the goji berries this body seems to be weakened, every day to eat goji berries like a kind of maintenance of a healthy body must do things. We are more favorite way is to drink goji berries in water, goji berries directly eat some of the hard Lang plug teeth, for bad teeth for friends more difficult to chew, goji berries in water can be goji berries in the sweet taste of the water, to avoid chewing, but soak and drink goji berries recommended that we still eat as well, goji berries have a lot of water is difficult to dissolve in water beneficial ingredients, soak and then throw away some of the waste.

In fact, the wolfberry is not so magical in people's minds, it is not possible to have a disease cure, so that the weak immediately well, so that sub-healthy immediately restored, more often than not, we may eat the wolfberry is to feel better about themselves. Although goji berries and no way to meet our expectations but in the food in fact, goji berries also count a nutritional value is not low, goji berries are rich in a variety of minerals, especially potassium is very rich in potassium is one of our life elements, potassium can regulate the ionic balance, can maintain a stable heart rate, but also can promote calcium ion absorption, help prevent osteoporosis. Lycium is also rich in calcium, 100g contains 60mg, daily as a supplementary calcium food is also a good choice. In addition to the wolfberry is also rich in magnesium, phosphorus, but also a lot of copper, manganese, iron, zinc, selenium and other elements. Wolfberry itself is rich in selenium, is an antioxidant component, can resist free radicals, slow down the aging of the body, wolfberry also has quercetin, flavonoids, polyphenols and other components, also can resist free radicals.

Wolfberry is rich in vitamin A, vitamin A is also known as retinol, can prevent night blindness, relieve dry eyes, so the wolfberry and often used by everyone as a bright eye food, wolfberry in traditional medicine, sweet taste, flat and slightly warm, it is nourishing yin and beneficial to the liver is a good choice. Chinese wolfberry contains wolfberry pigment, has the potential to prevent atherosclerosis, thrombosis effect, daily eat some wolfberry may be on the prevention of cardiovascular disease have some assistance. However, the wolfberry should not be too much to eat, a dietary fiber, can cause indigestion, and which also contains some sugar, too much consumption may be unfavorable to the blood sugar, wolfberry is slightly warm, eat more than I'm afraid of some heat is not good, it is recommended that you eat 10 to 20 per day is enough.

As mentioned earlier, if the wolfberry soak water is best to soak and then eat the wolfberry, in fact, it is recommended that we eat breakfast when you can throw some goji berries to eat with, such as steamed eggs, hollister, milk, cereal, goji berries slightly soaked and softened chewing, not only the taste is good and will not bother to chew. In addition it is best to correctly look at the wolfberry, it is not a cure for all diseases of the magical food, according to each of us different physique, absorption capacity, one month after insisting on eating the wolfberry may have different effects, some friends may get some advantages, such as wolfberry taste sweet spleen and stomach, our appetite may be better, some people spirit, wolfberry can clear the liver and eyes, may be more comfortable some, but not necessarily can reflect these effects.

The biggest benefit is that you'll develop a good habit of drinking more water every day。

There is a saying in psychology that if you consistently do something for 21 days, you will develop the habit of doing it. So, if you can insist on drinking goji berry water every day for 1 month, you should be able to develop the habit of drinking more water for most people. Maybe you usually do not have the habit of actively drinking water every day, drinking water just because thirsty, hot, now because of the curiosity of the wolfberry water, to try the efficacy of the wolfberry water, so will take the initiative to drink water, over time, will develop the habit of taking the initiative to drink water, drink more water.

As for the physical effects, I'm afraid I have to disappoint you.

Yes, the nutritional value of wolfberry is very rich! Here might as well give you a popularization of the nutritional composition of goji berries, each hundred grams of goji berries contain 13.9 grams of protein, vitamin A1625 micrograms, 9750 micrograms of carotene, 60 milligrams of calcium, vitamin C48 milligrams, 434 milligrams of potassium, 96 milligrams of magnesium ......, all of which indicators in the entire plant world is loud and clear! And in Chinese medicine theory wolfberry is also considered very beneficial to the human body, of which the Ningxia wolfberry is the only species included in the 2010 edition of the Chinese Pharmacopoeia.

But, but, but, we soak water to drink that point of wolfberry is really insignificant, drink a day can not drink 100 grams of wolfberry, although it is full of so rich in nutrients, rely on the daily that N grains of wolfberry is far from the legendary health care effects, and then again, the wolfberry after all, is not purely herbal, it will not play an immediate effect of the treatment, health care, drink 1 month of wolfberry water, really will not have a The body has a significant impact.

(Pirate Nutrition Group) Florist: Anna, National Public Nutritionist Grade II, Wang Xingguo, Nutrition Special Training Class IV, excellent member of the Poverty Alleviation Group, creator of high quality health care, original creator of nutritional science, nagging about "sugar addicts", discussing "weight loss", as well as delicious food and drinks. I'll share with you)

Goji berries do have some nutritional value. They are rich in dietary fiber, vitamin A, iron, selenium, and more protein, calcium, zinc, potassium, and so on.

1. It is not possible to generalize about "sight".

The reason it is said to be eye-opening is probably because it is high in vitamin A and lutein.

In fact, lutein is only useful for the prevention and treatment of eye diseases such as vision loss and blindness caused by age-related macular degeneration and cataracts. Other eye problems, such as myopia, have no effect at all. Therefore, it cannot be summarized by the word "eye-opening".

2. Lutein can be completely replaced

Many other fruits have lutein in them, which is what we usually call carotenoids, and kale, green cauliflower, spinach, asparagus, and green lettuce are all rich in lutein.

3. Very limited intake of goji berries

Whether in soup, wine, or roasted vegetables, goji berries are generally used as a flavoring with relatively small portions. Even if you take a big bite of goji berries, your intake is very limited. Vitamin A, iron, selenium, and a relatively large amount of protein, calcium, zinc, but simply eat goji berries and how much can eat?

So there is nothing special about goji berries, just one of the many lutein-rich fruits. The magic of the wine, water and soup comes more from within you.

This question is particularly worth answering! Because as long as you open your cell phone, you can see every day, such as "eat so-and-so food, how many days, can be how how" information; and many people, also keen to inquire or spread such information.

In fact, in my previous Q&A articles, I have talked many times about how even the same active ingredient, such as the most typical vitamin C, is found in completely different amounts and purities in foods, health foods, and pharmaceuticals, and, therefore, they have completely different effects.

However, a lot of information is used to the trick of stealing concepts, the therapeutic concepts in drugs, swapped for the nutritional concepts in food, so that the general public mistakenly believe that eating food rich in vitamin C, can play the vitamin C tablets on the instructions for use of the drug indications.

In addition, there is another common tactic used in misleading information, that is, to put words in the mouth and put words in the mouth, to take conclusions obtained only in in vitro experiments and animal experiments and extrapolate them to human beings, so as to make the general public mistakenly believe that if we eat certain food, it will also be as effective as the cancer cells in a petri dish or the mice in the animal experiments.

Today, I again borrow this "insist on drinking goji berry water every day, insist on drinking for a month will have what benefits" issue, the current research on the main active ingredients of goji berry as well as pharmacology, to give you guys and gals briefly summarize, summarize, and finally, I hope that you guys and gals to draw their own conclusions, for reference only.

The main active ingredients of goji berry

Goji berries belong to the category of medicine and food, the so-called medicine and food, that is to say, goji berries can be used as an ingredient as well as a medicinal herb.

This indicates that the wolfberry contains both general nutrients that common foods have; it also contains active ingredients that regulate physiological functions.

It is reported that in 100 grams of edible part of wolfberry, it contains 22-52% of polysaccharides of wolfberry, 13-21% of proteins, 8-14% of crude fats; and it contains 3.39 mg of carotene, 0.23 mg of thiamine, 0.33 mg of riboflavin, 1.7 mg of niacin, 3 mg of ascorbic acid, 150 mg of calcium, 6.7 mg of phosphorus, 3.4 mg of iron, and a few other microelements, such as small amount of aspartic acid, proline, alanine, leucine and many other amino acids. Aspartic acid, proline, alanine, leucine and other amino acids.

Therefore, the main active ingredient of Lycium barbarum is Lycium barbarum polysaccharide, the other proteins and crude fat belong to the general nutrients, while the content of vitamins, trace elements as well as amino acids are below 1%, far from reaching the concentration of the pharmacodynamics of the onset of action.

Therefore, if you want to figure out: what will be the benefits of drinking goji berry water every day, consistently for a month? The key depends on the goji berries in theLycium barbarum polysaccharides.What are the pharmacological effects on the human body.

Experimental subjects on the pharmacological effects of LBPs

As long as you open the phone, type in lycium barbarum polysaccharide, will immediately pop up a lot of lycium barbarum polysaccharide information, but summed up, is no more than 2 categories: a class of immune effect; another class is the role of anticancer; however, if you guys and then carefully discerned will find that the vast majority of these conclusions are quoted from animal experiments data, do not believe it, you can press the map to find the way to enter the following is that I retrieved some of the titles to carry on the Verification.

1. 3H-TdR doping by polysaccharides from LBPmiceEffects of splenic lymphocytes and Ts cells;

2. Polysaccharides of Lycium barbarum have a positive effect on normalmiceEffects of cellular immune function;

3. Effect of Lycium barbarum polysaccharides on S180 hormone tumorsmiceEffects of cellular immune function and its tumor suppression;

4. Normalization of cyclophosphamide-inhibited polysaccharides from LBPmiceEffects of cellular immune function;

5. The effects of LBP and the combined application of anaerobic Corynebacterium pubescens vaccine on themiceEffect of tumor proliferation inhibitory activity of peritoneal macrophages;

6. The effect of polysaccharides from goji berries on themiceEnhancing effect of interleukin-2 activity;

7. The effect of polysaccharides of Lycium barbarum on old agemiceModulatory effects of immunocompromise;

8. The effect of polysaccharides of Lycium barbarum on themiceImmunopharmacological effects of T, killer T and NK cells and immunosuppressive effects against cyclophosphamide;

That is to say, up to now, the vast majority of studies on the immune and anticancer effects of LBP are derived from animal experimental data and lack strict, standardized clinical human experimental data.

Summary: The main bioactive component in wolfberry is LBP, and the current pharmacological data of LBP are mainly derived from animal experiments.

Therefore, there is a lack of adequate clinical trial data on the benefits of drinking goji berry water consistently every day for a month.

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Chinese wolfberry is known as a good health, with Chinese wolfberry soak water to drink has long been the most common method of health of the office family. From the annual double eleven sales of wolfberry can be seen, the public for the love of wolfberry. If you insist on drinking water with wolfberry every day, what are the benefits for your health?

Drinking goji berries in water is the most common way to consume goji berries, and nowadays, many 90s have also recognized this way of health care. Consumption of goji berries, certainly recognized the role of goji berries for the human body. It is also hoped that through the goji berries can make their own body more healthy. The most prominent nutrient in goji berries is lycopene, and these lycopene are very beneficial to the health of the body.

sunburn protection

Most people think that sun protection is a summer job and think that they don't have to bother with sun protection during the other seasons. In fact, it's not just summer, but also spring, winter and fall. Sun protection is not just about wearing sunscreen and applying sunscreen, but it should also be done from the inside out. Lycopene is a powerful antioxidant that protects your skin from the sun's UV rays, making your skin less afraid of the sun.

antioxidant effect

When it comes to antioxidants, nutrients such as Vitamin C, Vitamin E, and Vitamin A all have antioxidant properties, except that lycopene is even more powerful. Lycopene is the most potent antioxidant active substance known, with 100 times the antioxidant capacity of vitamin E. Lycopene is the most powerful antioxidant in the world. This powerful antioxidant capacity can significantly reduce serum lipid levels and prevent the oxidative destruction of LDL cholesterol, thereby reducing the risk of atherosclerosis and coronary heart disease.

In fact, lycopene does not only have these roles above, there are some other roles. For friends who pay attention to health, often consume goji berries for human health does have some good effects. But also pay attention to the consumption method, in the bubble water to drink at the same time should also pay attention to do not forget to eat the wolfberry, otherwise it is a waste.

If you have a good suggestion for this issue, you are welcome to leave a comment below!

I am Wang Guizhen, today's headline Wukong Q&A signed author, welcome to pay attention to [Wang Guizhen nutritionist] headline number, together to talk about health, so that we eat healthy, eat at ease!

The main bioactive ingredient in wolfberry is lycium barbarum polysaccharide, and the current pharmacological data of lycium barbarum polysaccharide mainly comes from animal experiments. Therefore, what will be the benefits of insisting on drinking goji berry water every day for a month, there is a lack of sufficient clinical trial data.

Thanks for the invite.

Q&A asked the efficacy of Chinese wolfberry friends have a lot of Chinese wolfberry bubble water to drink is a large basket, it can be seen that the Chinese wolfberry bubble water lifestyle is very important, Chinese wolfberry is also everyone's eyes big red health care food, but more often than not many friends have exaggerated the efficacy of Chinese wolfberry, Chinese wolfberry can't cure the three highs, there is no direct weight loss effect, and it is impossible to improve the sub-health all of a sudden, it's not so magical; therapeutic effect also Not immediate results, according to the individual's body constitution, absorption and digestion, the utilization of food, the results embodied in each person may also vary, more likely that there is no obvious effect, or perhaps there are some slight improvements in the body, such as a better appetite, less stress.

Chinese wolfberry is not the big star, it is the nutrient content is still rich, in traditional medicine was praised more than a few words of common food only. We daily eat some wolfberry can indeed add a lot of beneficial ingredients, wolfberry is rich in a variety of minerals, vitamins, active substances, such as the human body must be potassium, sodium, phosphorus, magnesium, calcium a not less, and more abundant, calcium content is higher than a lot of food, can be assisted in replenishment of calcium, Chinese wolfberry contains a certain amount of vitamin E, vitamin C, and rich in vitamin A, vitamin A can prevent eye dryness and fatigue, help prevent night blindness. Fatigue, help to prevent night blindness, so wolfberry can clear eyes and liver.

Lycium barbarum is rich in a variety of active ingredients, such as Lycium barbarum pigment, quercetin, polyphenols, flavonoids, these ingredients have the potential to prevent cardiovascular and cerebral vascular diseases in a number of animal experiments, Lycium barbarum pigment helps to reduce blood viscosity, reduce platelet aggregation, can reduce the rate of thrombosis. Quercetin can prevent the accumulation of low-density lipoprotein in the blood vessel wall, preventing atherosclerosis, polyphenols, flavonoids have an antioxidant effect, can resist free radicals, delay aging, but also help to improve immunity. So a proper daily intake of goji berries does have a good potential to help us.

Goji berries in water is a favorite way, but it is recommended that after soaking even goji berries eat together, goji berries have many beneficial ingredients are insoluble in water, if only soak and drink is difficult to intake a variety of beneficial ingredients. The best way to eat goji berries is dry chewing, but due to the dietary fiber is rich, dry goji berries are also relatively hard, stuffed teeth, you can also be slightly soaked and softened to eat. Daily recommended 10 to 15 goji berries, can be added directly in the breakfast, such as steamed eggs, boiled soup, milk, hollandaise in the right opportunity. Insist on eating a month may not have obvious changes, but can add a lot of beneficial ingredients needed by the body, it is also a good choice to stick to.

Because of people's increasing awareness of health care, goji berries are becoming more and more popular

Now with the continuous progress of social development, people's living standards continue to improve, accompanied by increasing work pressure, more and more people have to face the drinking game, overtime and overtime damage to the body. At the same time, people's awareness of health care followed together gradually in progress. Therefore, we can often see, a lot of middle-aged people and even young people will be holding a thermos cup, which soaked with wolfberry or chrysanthemum or something, in order to play a role in health care. However, to say that the specific role of wolfberry, I believe that many friends can not answer it!

Listen to me in detail.

Functions of Goji Berry

We all know that the wolfberry is a plant fruit, but also a kind of traditional Chinese medicine. One of the wolfberry is written into the "Chinese Pharmacopoeia", which shows that the Chinese medicinal value of wolfberry is very obvious. Wolfberry tea, sweet and sour flavor, smell a ghostly fragrance, is a good drink. In Chinese medicine, the Chinese wolfberry can clear heat, detoxification, moisturize the lungs, nourish the liver, nourish the kidneys, but also has the efficacy of preventing cardiovascular and cerebrovascular diseases. So drinking Chinese wolfberry infused water, adhere to a month can have much effect?

One should not blindly believe in health products and rely on the health effects of Chinese medicine

In fact, if you just drink goji berries in water, then the effect may not be so obvious. Because, goji berries after concentrated sun dried, its really nutritious part, all concentrated in the pulp. And after warm water, only a little bit of valuable nutrients may be emitted in it, more often than not, may also play a psychological effect. Can really play a role, should still eat goji berries directly.

Proper health care should look like this

For life health care, we should not be too blind to rely on Chinese medicine or a variety of health care products, we should be concerned about the development of good daily habits, avoid prolonged heavy drinking, try to quit smoking, reduce socializing, early to bed and early to rise. Facts have proved that adequate sleep and regular living, proper diet, happy mood, and actively participate in sports and exercise, is the miracle cure for all the complications.

Dear friends, I'm Dr. Zhou in general practice, using the most understandable language, popularization of health knowledge, I have been trying to help you!

If you agree with me, please give me a like, thank you! If you have a different opinion, feel free to leave a comment to discuss! Thank you for reading!

We often hear that "when you reach middle age, you have no choice but to soak goji berries in a thermos cup", which also describes the state of the public's awareness of health care, especially the young and middle-aged people have begun to have a sense of health care and prevention, and it is true that prevention needs to be early.

Chinese medicine to treat the unhealthy is also the same reason, no matter what to eat and drink what to choose for themselves, regular meals and work and rest are very important for everyone, goji berries can be dried and chewed, but also can be used in medicine, soup, soak, etc., is the same source of medicine and food, and today we are mainly to share the topic of goji berries.

1, the efficacy of goji berries

Chinese wolfberry into the liver meridian, kidney meridian, lung meridian, with nourishing the liver and kidney, benefit bright eyes, "Compendium of Materia Medica" said "long service firm muscles and bones, light body does not grow old, resistance to cold and summer", but also anti-fatigue to protect the liver and moisturize the lungs to stop the effects of cough. The theory of medicinal properties": "complementary essence, the insufficiency, easy color, white, bright eyes ...... make people long life.

2, goji berry functions and treatments

Functions of goji berries for liver and kidney yin deficiency, lumbar and knee soreness and weakness, dizziness, dry eyes, thirst, diminished vision, internal blindness, deafness, loose teeth, premature whitening of hair, insomnia, dreamy, hot flashes and night sweats.

3, how to correctly goji berries in water

Daily about 5-10 grams of boiled water to drink tea, drink water last wolfberry chewing, you can also take a few into a cup of hot water soak. Daily adhere to the effect is obvious.