Is it normal to get up at night and urinate a lot?
Is it normal to get up at night and urinate a lot?
It is not normal, which is related to the kidney deficiency of the internal organs of the human body. Now we explain the basic theoretical condition of kidney deficiency, as well as the treatment method for your reference and to be able to better recognize and regulate.
The concept of "kidney deficiency" in traditional medicine not only refers to the anatomical kidneys, but also to a wide range of physiological roles, and with human reproduction, growth and development, digestion, endocrine metabolism and so on have a direct or indirect relationship with the important organs. Kidney deficiency" is also a broad concept, including the urinary system, reproductive system, endocrine metabolic system, neuropsychiatric system and digestive, blood, respiratory and many other systems related to the disease components.
Because the essence of the kidney, qi, yin, yang, deficiency, that is called kidney deficiency, kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency, plus kidney yin refers to the essence of the kidney and kidney yang refers to the function of the kidney. Today's society, middle-aged people stress, overwork, biological age is often greater than the actual age, so that most people belong to the condition of kidney yang deficiency, small to headache and back pain, to sexual hypogonadism, cardiovascular and cerebral vascular disease, diabetes, etc. have a great relationship with the kidney deficiency.
Where people over middle age, palpitations, insomnia and forgetfulness, female libido, irritability, bouts of sweating, male impotence, premature ejaculation, frequent urination, and residual leaching, these symptoms are related to 'kidney deficiency″. According to the authority of the investigation of modern middle-aged and elderly people with kidney deficiency reached 91%, the prevalence of kidney disease in the first place, proportional to the age, which indicates that kidney deficiency is also the main factor leading to mourning old age.
If you adhere to the treatment of meridian massage or moxibustion, you will get a very good recovery effect, no recurrence and no side effects. The main acupoints used are: Guanyuan, Qihai, Kidney Yu, Jiusao and Taixi.
Methods:Massage every day times, moxibustion every day / times, at first each point moxibustion 30 minutes, after the improvement of 3 to 4 times a week, time 20 minutes.
Farmland Circle Answer Team Member:Don Parker, Answer
Under normal physiological conditions, our blood passes through the filtering action of glomeruli to form primary urine, and through the reabsorption action of renal tubules on the primary urine to reabsorb substances useful to the body, and finally form urine. This is very important to maintain the balance of human water metabolism. The total 24-hour urine output of a healthy adult is about 1,000 to 2,000 ml.
Increased nocturia is a condition in which there is an increase in the number of times and/or the amount of urine passed during the night. If you get up more than 2 times per night and the total amount of nocturia is more than 700 milliliters, it can be called nocturia increase. However, the harmful effects of nocturia on the human body have not attracted enough attention.
So what should alert us to nocturia?
First of all, according to the process of urine formation, it can be known that abnormal kidney function will cause increased nocturia, and increased nocturia caused by diseases of the kidney itself is also the easiest to understand and the first thing that comes to mind.
In addition to renal disease, clinical increase in inter-liquid urination due to prostatic hyperplasia, uterine prolapse in elderly women, urinary tract infections, hypertension, diabetes, etc. also often occurs, and it is not only renal disease that can cause nocturia.
In addition to diseases that cause increased nocturia, if you drink a lot of water before going to bed, it will cause the kidneys to drain more water, which can also lead to increased nocturia.
For disease-induced nocturia, we need to ask about its accompanying symptoms, such as whether there is pain in urination, whether there is burning sensation in urination, etc. In addition, we also need to do further examination in order to make a clear diagnosis.
Even if there is no disease, excessive nocturia due to some physiological factors, such as drinking a lot of water before going to bed will cause insomnia at night, leading to poor mental state the next day, which will seriously affect our life and work, and then lead to a vicious cycle.
That's why excessive nocturia is so harmful and healthy people need to be aware of it.
Author: Xiong Yunzhao
Generally people get up more often at night is not necessarily caused by diseases, for example, drinking too much water, soup porridge, tea, coffee, eating watermelon, drinking beer, etc. at night can lead to an increase in the number of nocturia. It is normal for people to get up once or twice at night. Excessive nighttime urination should belong to frequent urination, frequent urination refers to the increased frequency of urination. Normal adults daily average daytime urination 4 to 6 times, night after going to bed 0 to 2 times. If the number of times of urination increased significantly, more than the above range, to exclude the life and diet habits caused by, it means that the body may have abnormal conditions. If you start to urinate frequently as soon as the night comes, you need to be examined to see if the problem of frequent nighttime urination is caused by some kind of disease.
Inflammation of the prostate gland can lead to excessive urination at night, urinary urgency is mainly due to excessive contraction of the sphincter muscle, not enough diastole or because of untimely treatment, and the bladder forcing urinary muscle coordination is not coordinated. It can also be caused by the squeezing effect of the enlarged prostate. Prostatitis, urethritis, pyelonephritis and so on can appear frequent urination. In older women, uterine prolapse, laxity of the tissue around the bladder neck, and bulging of the bladder can also lead to increased nocturia.
Stress and insomnia can also lead to habitual nocturia. You can consciously train the bladder to enhance the nervous system's control over urination, reduce bladder sensitivity, and reverse abnormal urination habits.
In addition, it is important to note that the time of holding urine should not be too long, otherwise it will also have an adverse effect on the health of the body. Normally, you can eat more food that replenishes the spleen and kidney, nourishes the heart and tranquilizes the mind, such as walnuts, leeks, black sesame, Chinese yam and glutinous rice. Pay attention to their own life rules, reasonable control of water consumption, to do on time work and rest, abnormalities in a timely manner to the hospital to do a comprehensive examination, suffering from disease timely treatment.
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Xiong Zhaogang, Xi'an Chest Hospital
For the problem of getting up at night and urinating too much, it needs to be analyzed on a case-by-case basis. The average 24-hour urine output of a normal adult is about 1,500ml, which is equivalent to the amount of 2 and a half bottles of Coke (600ml for a medium bottle of Coke). If the 24-hour urine volume exceeds 2500ml, it is called polyuria. There are two types of polyuria: temporary polyuria and long-term polyuria. Temporary polyuria is a normal physiological phenomenon, but long-term polyuria is a sign of health problems.
As the name suggests, temporary polyuria is a temporary phenomenon and is mostly seen in cases of excessive intake of water into the body, e.g., drinking large quantities of beer, water, or beverages. However, there is another situation where diuretics are taken, e.g., hydrochlorothiazide tablets. In this case, a large amount of urine can be excreted for a short period of time due to the increased production of urine.
Common causes of chronic polyuria include uremia, diabetes mellitus, and kidney disease. Uremia is an endocrine metabolic disorder where the concentration of urine is generally uncommon except for problems. The symptoms of polyuria in diabetes should be more familiar to you, which is due to the high concentration of urine in diabetes, which produces a diuretic effect. Nephrogenic polyuria, on the other hand, is seen in the middle stage of renal disease and belongs to the natural progression of renal disease, most often seen in chronic nephritis, chronic pyelonephritis and other renal diseases.
In life, most of the polyuria belongs to the "temporary polyuria", there is no big problem. But if there is a combination of frequent urination, urinary urgency, urinary pain "urinary tract irritation" phenomenon, it suggests that there is a problem of urinary tract infection, need to consult a doctor. Especially for the majority of female friends, should pay more attention. For diabetic patients, in the regular medication at the same time, the phenomenon of excessive urination, is suggestive of poor control of blood glucose, need to consult a doctor for review.
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Let's start with a definition.
Nocturia: It is defined as urinating more than once during the night, i.e., waking up to urinate once per night between sleeps can be considered as having nocturia.
In fact, nocturia is very common. Some data show that 25% of women and 20% of men experience nocturia, and it is even more common in middle-aged and older people.
Nocturia can be divided into two types:
One type of urination is when the 24-hour urine output is in the normal range, except that the frequency and volume of urination is more frequent at night, also known as nocturnal polyuria.
For those who have this condition, the amount of urine at night is usually greater than 20% (young people) to 33% (older people) of the 24-hour urine volume. It is usually caused by drinking a lot of drinks, soup, tea, etc. with dinner, as long as attention is paid to changing lifestyle habits.
In addition, people in this situation may also be due to problems with the body itself, such as renal insufficiency, congestive heart failure, estrogen deficiency, edema of the lower extremities, hypoproteinemia and other diseases may cause excessive nocturia. This group of people, it is recommended that the underlying disease should be treated in a timely manner in order to improve nocturia.
The other is urinating more often at night, but in small amounts and in small totals.
The causes of this condition are complex, and may suffer from diseases that cause a decrease in the effective capacity of the bladder, such as interstitial cystitis, prostatic hyperplasia, and overactive bladder syndrome. In these patients, frequent nocturia can also occur during the daytime, and other conditions, and frequent nocturia can have a greater impact on health.
A gentle reminder that nocturia can be a major or minor problem, and that if it persists for a long period of time, early medical attention should be sought. That said, nocturia can be controlled and even cured, so don't worry too much.21
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Personally, I don't think it matters, in a normal person's nocturia is one to two, up to three times. Chinese medicine believes that nocturia is a deficiency of kidney yang, which is a deficiency of yang qi. Yang qi can not be very good, transporting and transforming water and grain Jingwei, so it leads to too much waterway. People who urinate too much at night must be afraid of cold, sentimental, or timid, or sexually, overthinking. Kidney deficiency is often not just a kidney deficiency, it should be caused by spleen and kidney deficiency, or heart and spleen deficiency. Or the heart and kidneys do not communicate, liver and kidney deficiency, a variety of deficiency, the Chinese medicine practitioner to take the pulse, after asking about the disease, and then prescribe the right prescription.
Prescription and pulse diagnosis is one of the most important level of traditional Chinese medicine, pulse diagnosis of traditional Chinese medicine, often through observation and pulse can guess some of the symptoms of your body. And ask your symptoms, to be careful, long, there are careful Chinese medicine practitioners and smell your body has no odor. Prescribe a good prescription, catch a good medicine, and let you avoid food. It's not a taboo, that is, you eat this thing, it does not work, is to reduce the burden on your liver.
China is all about the balance of yin and yang, hence the slow motion Tai Chi and Yoga he promotes. When exercising these Chinese martial arts, proper tonic is needed, either dietary supplements or of course you can use herbal teas.
As for how to do this, you consult with the physician concerned and get online advice if you need it.
Thanks! Is it normal to get up at night and urinate a lot? First of all figure out what is urine, urine is human tissue organs metabolic wastes with the blood by the kidneys of the glomerulus considered, tubular reabsorption of the remaining liquid. Urine excretory organs by the kidneys, ureters, bladder, urethra, increased nocturia causes: pituitary lesions caused by dysuria, adrenal gland lesions aldosterone system abnormalities, diabetes, renal tubular lesions, bladder shrinkage and concentration dysfunction, prostate hyperplasia, insomnia and other diseases caused by the increase in the pathologic fluid urine. Causes of physiological increase in fluid urine: infants, diuretics before bedtime, alcohol, sugary drinks, excessive water intake, and so on. Therefore, except for the physiological increase in fluid urine is not normal, see a doctor as soon as possible.
Answer, the night from the night urine, if the elderly is a normal phenomenon, urinary urgency, frequent urination is the performance of the elderly body aging, kidney function decline brought about by the impact of the elderly should try to pay attention to the diet, appropriate exercise, at the same time, calcium, kidney drugs should also be often to carry out a bit of nourishment, if it is a young man night urine should be picked up in the hospital, laboratory tests, treatment, some parts of the body out of the problem, should be timely treatment, in short, a sudden increase in night urine should cause people to pay attention to, otherwise small illnesses sometimes lead to illness. In short, the sudden increase in nocturia should attract people's attention, or else a small disease sometimes become a big disease.
On a case-by-case basis, it is normal to have an increased urine output if you drink too much water, beverages, and especially beer that day.
If the long-term frequent night rising, urination, and urine, and urine light, and even with the body shivering action, most likely is the kidney yang deficiency decline, can not warm the bladder, cold condensation, qi insufficient due to. When the doctor to find out the real reason, not self-made blind tonic.
Generally normal people one or two times at night is a normal performance, if too much getting up at night is certainly not normal, frequent urination. This may be due to some kind of disease causing frequent urination problems.
1. Low temperature in winter and mental tension. Drinking too much water or porridge or wine some soup food too much at night, and frequent urination at night.
2. There are also some diseases appear will also appear urinary frequency symptoms, such as: cystitis, psychoneurotic urinary frequency, prostate patients, heart disease, urethritis and so on these symptoms will appear urinary frequency.
3. Often stay up late, no good sleep habits, easy to cause kidney weakness and weakness, the body will appear frequent urination.
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