To the summer, the weather is hot, I used to every summer on the bitter summer, five years ago I heard that the morning to eat ginger is good for people, I heard that it can also get rid of the dampness in the body, I began to eat a few slices of ginger in the morning of summer every day, sometimes with a little bit of vinegar, and insisted on eating a stage after the morning stools are also comfortable, and the bitter summer is also good. Previously, every summer bitter summer stomach discomfort, every summer body weight loss of more than ten pounds, now every summer feel much more comfortable than before, the body is not uncomfortable. I went to the drugstore in the fall to buy a few columns of moxa moxibustion on their own body of the foot Sanli, Fusanjiao points, Sanyinjiao, Commission, Tongli and other acupuncture points, moxibustion after feeling light legs comfortable. Chenpi sauce cooked food is really good, I often use. Some people will not believe, then don't use, don't understand but also talk about it, really annoying. I attach great importance to, but also often read books, some small illnesses and small colds of their own prevention.

The homology of medicine and food is a unique feature of Chinese medicine in China, and is also one of the health care methods advocated by the National Nutrition Program. Ginger, Chenpi, wormwood are no strangers, how to play their health benefits? Let's take a look.

(1) Ginger. Ginger is one of our most most commonly used ingredients, the use is also very broad, there are young ginger, fresh ginger, old ginger, dry ginger. We all know that cold sneezing when drinking a bowl of hot ginger soup water is the treatment of cold and flu recipe; seasickness friends must not forget to stick a piece of ginger in the navel, the mouth and then contain a piece of ginger to prevent; ginger has a stimulating effect on the skin and hair, with the ginger juice children coated with the affected area, can promote the growth of hair; remember to watch TV introduced a nearly 100-year-old Chinese medicine practitioner one of the methods of longevity is to eat a few slices of vinegar in the morning, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger and other ingredients, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger. Ginger anti-aging effect is also a drop.

(2) Chenpi. There are many kinds of peel, orange any kind, eat the pulp leftover skin dry storage, when needed, hydrolyzed greasy digestion. But the real medicinal effects of the peel is not your own balcony drying, but proprietary referred to - Guang Chenpi. It is produced in Guangdong Xinhui, Jiangmen area, the unique citrus varieties - tea branch citrus, origin + varieties = wide Chenpi, the two are indispensable. Other people's pulp is more expensive than the skin, here is the opposite, the pulp can be eaten casually, the skin can not be given to you casually. Guang Chen Pi is usually stored for 3 years, 2 years in the warehouse, more than 5 years before it can be sold on the shelves, the higher the year, the more expensive. The use of Chen Pi is even simpler, frying, boiling, stewing, steaming and burning can be added.

(3) Mugwort. I believe that you must have eaten green dumplings in the Qingming Festival; in the Dragon Boat Festival to wear a scented bag; in the sick to do moxibustion, moxa is deeply imprinted with the traditional culture of the brand. It is one of the earliest herbs used to cure people, "Compendium of Materia Medica" records: "medical practitioners use moxibustion for all diseases, so that: moxibustion grass", moxibustion can cure a hundred diseases; eat green dumplings is one of the folklore of Ching Ming Festival, but also to commemorate the Spring and Autumn Jin sage Jie Zi was pushed to death in the fire and set up a representative of the Cold Food Festival one of the food, with the wormwood to do the green dumplings to take the Tasting, warming the sun, in addition to the effect of cold; the Dragon Boat Festival on the fifth day of the fifth month of the Dragon Boat Festival in front of the family to hang the mugwort leaves, in order to pray for good luck to get rid of the disease, dispel dampness and drive away worms.

Small Ingredients, Big Benefits, Do You Know How to Use Them?

(Wang Fang, Nurse-in-Charge, Registered Nutrition Technician, Founder of Good Food Nutrition Workshop, Participant of Wang Xingguo Nutrition Special Training Course 5)

　　Medicine and food have the same origin, some folk health care small recipes do work, the following is to say that the use of ginger, Chenpi, mugwort for body health care of some common sense.

　　Ginger is one of our most most commonly used ingredients, the use is also very wide, we all know that cold sneezing when drinking a bowl of hot ginger soup water is a complementary treatment of wind-cold cold recipe; seasickness boat friends will certainly be in the navel paste a ginger, the mouth and then contain a piece of ginger to prevent motion sickness; ginger has a stimulating effect on the skin and hair, with ginger juice children coated with the affected area, can promote the growth of hair Ginger can also dissipate the cold and dispel the phlegm. Spleen and stomach cold people, drink a bowl of ginger brown sugar water after breakfast every day, on the spleen and stomach cold caused by stomach pain, loose stools, women's menstrual cramps, the effect is better. Arthritis is very painful, but if you insist on using ginger to soak your feet 2-3 times a week, more than two months of joint pain can be relieved, soak your feet with a little salt for better results.

　　Pericarpium Citri Reticulatae has the function of regulating qi and lowering rebelliousness, regulating the middle and opening the stomach, drying dampness and resolving phlegm. It is mainly used for treating stagnation of qi and dampness in the spleen and stomach, fullness in the chest and diaphragm, bloating and pain in the stomach and abdomen, inability to think of food and drink, vomiting and retching, unfavorable bowel movement, stagnation of qi in the lungs, coughing and phlegm, and treating the first appearance of canker sores. Chenpi is often used in conjunction with ginger, Pinellia and Poria.

　　Mugwort is also a common material used to soak feet for health care, cough is a high incidence of disease, once suffered from more difficult to cure, if you use mugwort to soak your feet and insist on twenty minutes a day, it will improve. Mugwort foot soak can improve sensitive skin and relieve itchy skin symptoms. In fact, most diseases can be relieved by the method of moxa.

　　If you usually appear as some of the above problems may wish to try such a small method, of course, this small prescription is not effective for all, if the condition is not relieved need to go to the hospital in a timely manner to check the conditioning, under the guidance of the doctor's medication.

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We use these three things are used separately .... Ginger specifically buy processed sugar ginger eat a little every day, the purpose of stomach, but also to prevent colds. Chenpi dried, each time a little with boiling water to drink, mugwort we bought some Lei home it baked legs because I fell on my knee, and fluid meniscus tear so Lei lit baked knee, smoke is too big, the house is full of the smell of mugwort smoke, no way to specialize in the purchase of a Ai Jiu baking lamp, no smoke, the effect can be, and then there is no smoke in the house.

These things I too have the right to speak, because I often use, and now the family also often have these things, can be said to be used all year round, especially now the season, more inseparable from these, I have a lot of minor illnesses rely on them to adjust more and more good!

Let's start with ginger.

Spleen and stomach cold every day after breakfast, drink a bowl of ginger brown sugar water, spleen and stomach cold caused by stomach pain, loose stools, women's menstrual cramps, the effect is quite good, you can also do sweet and sour ginger, smothered in a glass jar every day to eat a few pieces of it, every year I will be soaked on a large jar, you can eat a year!

dried orange peel used in Chinese medicine

Chenpi has the effect of phlegm and cough, cough and phlegm every day to drink water, some of the old slow branch often spit phlegm effect is quite good, better than a lot of "good medicine", such as the beginning of the drink feel the taste is not good, you can put a jujube to break open the bubble together!

Folium Artemisiae argyi

Every night I would boil half a bucket of ginger, mugwort leaves, and peppercorns and soak them for 20 minutes, then rub the soles of my feet, put on cotton socks, and my feet would be hot all night.

Mugwort dispels cold and warms the yang, warms the menstruation and disperses the cold, which is especially good for women who are generally afraid of cold.

This question is not easy to answer, because one person a use, such as ginger, the general public sometimes use ginger in the dish. Some boil water to use, some raw food, etc. about Chen Pi is generally medicinal water bubble, or boil. Ai are generally fire guilt use, this is just my personal opinion, I hope to be able to bring you a little inspiration.

I'm happy to answer.

Ginger, Chenpi, moxa, all for the Chinese medicine, first of all, to give you the role of these three drugs, moxa: dispersing cold pain, warm menstruation to stop bleeding. Chen Pi: regulates qi and strengthens the spleen, drying dampness and resolving phlegm. Ginger: disperses cold and relieves symptoms, warms and stops vomiting, warms the lungs and stops coughing. This is the efficacy of these three medicines, the daily use of these three medicines how to health care, can be so.

Because of its ability to regulate qi, strengthen the spleen and dissolve phlegm, tangerine peel can be brewed and drunk, especially for those who often have bloating, hiccups, phlegm, and do not eat well.

Mugwort and ginger should be used in conjunction, mugwort leaves pour velvet, make moxa sticks, ginger slices, you can put moxa on top of it, nervous moxibustion, moxa warm menstruation dispersal of cold, pass through the meridians, dispersal of cold and evil, and then add the ginger together, you can be better dispersal of cold and pass through the menstruation. So the daily choice of moxibustion, the best with ginger!

"Hot water foot soak, better than eating tonic" "" rich to eat medicine, no money to soak feet ". In the pursuit of a better life today, many people are through tonic health care products to maintain health. Which health care products on the market is difficult to distinguish between the authenticity of some products do not rule out the addition of the state banned the use of drugs, so that not only can not achieve the enhancement of physical fitness, to protect the health of the purpose, but also will be harmful to the body's health.

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First of all, ginger it, I myself cold is usually brown sugar ginger water boiled thick drink a big bowl, and then covered with a quilt sweating on the good. Later, my baby had a baby, my baby a little nasal congestion, I am the ginger chopped and crumbled, fried in the pan, to the baby on the soles of the feet, but also quite effective.

Chenpi, not much use before, and then take the baby to do pediatric massage, baby cough, massage teacher let go home to cook Chenpi radish water to drink, radish a little more, Chenpi a little bit, put the pot to simmer for 15 to 20 minutes on the good.

Mugwort, our hometown is too much, the use is also much, I was pregnant, began to do not know what is going on, itching everywhere, my mother went to cut me the mugwort, wild chrysanthemum or something mixed together to boil water for me to wash, can be relieved. Later, I went to the hospital and realized that I had eczema. Mugwort can help grow Yang Qi, my baby is now also often do moxibustion, moxa boiled water foot soak.

Thanks for the invitation!

Ginger. Warms the menstruation and disperses cold, harmonizes the stomach, strengthens the spleen, and so on.

Chen Pi. It regulates qi and removes dampness.

Wormwood. Externally, it is used to ease the tendons and activate blood circulation, warm the menstruation and disperse the cold and open the collaterals and so on.

Most of the human diseases are caused by external wind-cold that causes the blockage of qi and blood.

Ginger, Chen Pi from the body of the wind-cold skin, the large intestine out of the body. The health effect is achieved.

Wormwood is used externally to enhance the circulation of blood flow in the skin and to protect it from wind and cold aggression. And achieve health care effects.