What foods are good for your lungs in the fall?

Fall has arrived and the temperature is not as hot as before. In this cool season, today I talk to my friends about which foods are good for your lungs and not harmful.

I. Lotus root:

Lotus root, also known as Jade Linglong, contains a lot of vitamin C and starch, has a laxative diarrhea, stopping blood stasis, but the most important thing is that it can be complementary to the lungs to nourish the blood, moistening the lungs and detoxification. As the fall is dry, the body is hot and dry, eat lotus root can nourish Yin heat, cough and expectorant.

二.梨

Pears are rich in vitamins and minerals needed by the human body, and have the effect of moisturizing the lungs and clearing away heat, eliminating phlegm and fire, promoting the production of fluids and moisturizing dryness, and reducing fire and detoxification. Eating pears can prevent some respiratory diseases, as well as reduce the irritation of the lungs. Especially in the fall, in this season of health, eat pear is definitely more good, but also to eat in moderation, not too much, eat more will hurt the stomach.

III. Auricularia auriculae

Mullein is rich in protein and iron and other nutrients, which can have the effect of clearing the lungs and stopping bleeding, activating blood circulation and relieving pain, tonifying qi and lowering blood pressure.

To recommend a delicious and help to resolve phlegm and cough a home-cooked dish - fungus fried yam!

Ingredients: black fungus (140g), yam (340g), green onion, ginger, garlic, cooking wine, oil, salt, sugar and chicken essence.

Directions: First, soak the black fungus, and clean and tear it into small portions.

Then peel, clean, and slice the yams.

Stir fry the onion and ginger, followed by the sliced yam.

Finally, add in the black fungus and add water to cook.

Autumn is coming, the climate is dry, the lungs are delicate organs, dryness is easy to offend the lungs, so you should eat more of the lungs and dry food, the following is introduced to a few with the role of lungs and dry ingredients for reference.

I. Sydney

Snow pear is a fruit, high water content, taste sweet, very suitable for autumn this dry season to eat, has a thirst, clear lungs and dryness, can be eaten directly, can also be cut into small pieces, with pig lungs, Sichuan beriberi mother of pearl together with the stew and drink, because they are all ingredients in our daily life, and the taste of the delicious, you can often eat, do not have to worry about what adverse reactions caused by an excessive amount of.

II. Mulberry leaves

Mulberry leaves say more, here will not say in detail, do simple way is to make water instead of tea to drink.

III. Sasanqua

Sha ginseng has the function of clearing lung and nourishing yin, benefiting the stomach and generating fluids, which can be used for lung-heat and dry cough, labor cough with phlegm and blood, stomach yin insufficiency, fever and fluids injuries, dry pharynx and thirst, etc. In the therapeutic diet, Sha ginseng can be added into medicinal meals to be stewed and drank, and it can be directly brewed to be drunk instead of tea, and of course can be used with maitake, Szechuan shellfish, mulberry leaves and other compositions, to enhance the function of clearing lung, moistening dryness and nourishing yin, and it is used for the dry pharynx and thirst, dry cough and other dryness in the fall.

4. chrysanthemum

I'm too vocal about chrysanthemums. In previous years, the fall is always dry throat and tongue, every day nap up dry nose, dry eyes, especially uncomfortable, feel every time I woke up is particularly fatigue, not enough sleep, this year, early to buy the fetal chrysanthemum, every day to insist on going to a small amount of brewing to drink, the effect is good, basically do not have a dry throat and nose dry feeling, introduced to colleagues to use, the effect is also good, with the same bubble as a drink of tea, easy to carry, use It is convenient to carry and use.

The above is only a personal opinion, any questions or opinions are welcome to leave a comment at the bottom of the article.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Hello and thank you for your question!

What to Eat in Autumn? Autumn evil is easy to commit dryness, resulting in coughing, asthma, chest tightness and other symptoms, at this time, if you can improve these symptoms through food, can play a tonic effect of lungs, but also to prevent the occurrence of some diseases. So what do you eat in the fall to replenish the lungs? The following is for you to introduce.

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What's good for your lungs in the fall?

1, Yam

　　Nutritional value, yam has a spleen, lungs, solid kidney, beneficial effects, such as a variety of fall and winter eating yam is a great complement. Yam is very rich in nutrients, tubers are rich in a variety of essential amino acids, protein and starch, another mucus, allantoin, choline, cellulose, vitamins A, B1, B2, C, and calcium, phosphorus, iron, iodine and other minerals. Yam is a natural tonic lung moisturizing products, in clinical practice is the treatment of lung deficiency, cough, asthma of the world's best medicine, eat about 250 grams a day.

　　Cooked with rice into a porridge, add sugar and steamed and mashed yam puree stirred, can strengthen the spleen and lungs, nourish the kidney and essence, strong body, very suitable for the frail and sickly people and middle-aged and elderly people to eat, if you add the red dates to cook, the nourishing effect is better.

2, Lotus root

　　It is often said that: lotus lotus all treasure, autumn lotus root is the most complementary. Autumn weather becomes dry, so should be nourishing Yin heat, moistening dryness, quench thirst, clear the mind and tranquilize the spirit of the food-based. Lotus root is one of the seasonal tonic.

　　Lotus root, when eaten raw, can clear heat and moisturize the lungs, cool the blood and move silt. If the fresh lotus root is pressed and juiced, its effect is even better. Ancient people often use fresh lotus root juice, fresh pear juice, fresh sin mang juice, sugar cane juice and other mixes, for the treatment of fever, thirst and yin, anxiety and other symptoms. Lotus root cooked to eat, can strengthen the spleen and stomach, stop diarrhea and solid essence. The elderly often eat lotus root, can adjust the stomach, blood and marrow, tranquilize the brain, prolong life.

3, Lilies

Fall DietGo for lilies. The lungs have always disliked dryness, and in the case of dryness, it can easily lead to the accumulation of toxins. Lily has a very good effect of nourishing the lungs and nourishing Yin, can help the lungs to fight against toxins. Lily, taste sweet and slightly bitter, flat, into the heart and lung meridian; because it has a moistening lung cough, clear the heart and tranquilize the mind and other effects, to become the top of the fall food. Lily is rich in nutrients, there are proteins, vitamins, carotenoids and some special active ingredients, such as starch, polysaccharides, pectin, and a variety of alkaloids, which have a certain therapeutic effect on inhibiting the proliferation of cancer cells.

　　Lily can be eaten in many ways, can be stir-fried with celery, beef, the flavor is light, aftertaste. And fall food lily, the best way to eat is to cook porridge. Can be made with glutinous rice lily porridge, add a little rock sugar simmering, not only delicious, and tranquilize the mind, help sleep; can also be used lily, lotus seeds and red dates cooked into a soup, can be complementary to tranquilize the mind.

4, Ginkgo

　　According to the theory of the Yellow Emperor's Internal Canon, the color corresponding to the lungs is white, therefore, eat more white food, it is very helpful to nourish the lungs, silver fungus color white, and the nutritional value is very rich, it is nourishing yin food, the silver fungus can enhance the human immunity, there is prevention and resistance to disease, it is the autumn of the lungs of the fungi food.

5. Almonds

　　Autumn is the best time to nourish and replenish the lungs, and the most seasonal ingredient is not almonds. Almonds have a chic, slightly bitter flavor, rich in fatty oils, can improve the intestinal contents of the mucous membrane lubrication, therefore, almonds have laxative function. Almonds also have the effect of tonifying the lungs and moisturizing the lungs, producing fluids and relieving coughs. Almonds are divided into sweet almonds and bitter almonds, bitter almonds are mostly used in medicine, while sweet almonds are more effective in moisturizing and nourishing the lungs.

　　The effect of almonds to moisturize the lungs has long been documented, "Compendium of Materia Medica" said almonds "moisturize the lungs, eliminating food accumulation, dispersal of stagnant gas". This season a cup of hot almond milk will make your lungs more moist, in the almond milk add silver fungus, avocado and other moisturizing and nourishing food, boiled into almond soup, moisturizing the lungs and asthma effect can be doubled.

6, Lotus seed

　　White lotus seeds are also foods that moisturize the lungs. Autumn is the season of lotus root harvest, if you drink a bowl of lotus seed and silver ear porridge, in the fall is very helpful to strengthen the body.

7, pear

　　Raw pear is cold and sweet, has the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption. The compendium of materia medica recorded, pear, also li, its nature downward fluent. It can be used medicinally to cure wind-heat, moisten the lung, cool the heart, eliminate phlegm, reduce fire, detoxification. Modern medical research has proved that pears do moisten the lungs and clear dryness, relieve cough and phlegm, nourish blood and muscle function. Therefore, patients with acute bronchitis and upper respiratory tract infections with dry, itchy, sore throat, mute, thick phlegm, constipation, urinary redness have a good effect.

　　Pear meat is sweet and delicious, fat and juicy, raw food, juice, stewed or boiled cream, lung heat cough, measles and old age cough, bronchitis and other conditions have a better therapeutic effect. If with water chestnuts, honey, sugar cane and other juice with the service, the effect is better.

What to eat in the fall for healthCan also replenish the lungs? In addition to the food to replenish the lungs described above, there are pig lungs, persimmon cakes, loquat, water chestnuts, etc.; eat more vitamin-containing foods, such as tomatoes, fresh peppers, eggplant, potatoes, etc.; eat more alkaline foods, such as apples, kelp, and fresh vegetables, etc.. In addition, fruit ingredients rich in water are recommended foods to replenish lungs in the fall.

Hi everyone, I'm Weight Loss Manager, Snowy Fong.

Now the weather is gradually cooler, the temperature difference between day and night is greater, and summer is beginning to gradually convert to fall. Then this time of the year the lung fire is more vigorous, should eat which food is good for the lungs? Can also nourish the lungs? The following Fang Xue to share with you.

What foods are good for your lungs in the fall?

1. Fruits

Eat more citrus, pears, sugar cane, loquat and other moisturizing fruits, can moisturize the lungs and relieve cough, clear heat and detoxification, relieve heat and moisten dryness. These fruits are common fruits in the market, affordable taste good, is a favorite seasonal fruit.

2. Congee

①． Pumpkin porridge is warm in nature, can tonify the middle and benefit the qi and clear heat and detoxification.

②. Sweet potato and round-grained rice porridge, strengthening the spleen, nourishing the stomach, moistening the lungs and laxative.

③. Chuanbei Snow Pear Porridge, moistening the lung, relieving dryness, relieving cough and resolving phlegm.

④. Jujube and silver fungus porridge, promote the production of fluids and moisturize the lungs to reduce dryness and nourish the face.

3. Tea

①． Green tea is good for the body and lungs, clears heat and fights aging.

②． Wolfberry tea nourishes the liver and moisturizes the lungs to reduce dryness.

③. Chrysanthemum tea clears heat and brightens eyes and nourishes yin and warmth.

④. Luo Han Fig Tea clears lungs, relieves cough and laxative.

4. Vegetables

Bean curd clear heat and moisten dryness, bamboo shoots clear heat and eliminate phlegm, yam moisten the lungs and nourish the stomach, lotus root clears heat and removes annoyance, white radish clears the lungs and moistens the throat, peanuts clear the pharynx and relieve coughs, which is conducive to eliminating the residual heat of the summer heat, and relieving the dryness and clearing the moistures suitable for nourishment in autumn.

5. Meat

Duck nourishes yin and moisturizes the lungs, rabbit nourishes yin and removes fire can be eaten, should not eat too much lamb and dog meat and other easy to fire meat.

6. 煲汤

Almond Pork Lung Soup is good for the respiratory system; Snow Fungus and Duck Kidney Soup is good for the spleen, stomach, lungs and cough; Apple and Chuanbei Chicken Soup is good for the heart and lungs; Snow Pear and Silver Fungus Soup is good for the lungs, phlegm and fire. Learn to cook for your family to drink it.

I'm Fang Xue, and I answer popular questions every day to help you with your weight loss dilemmas and make your weight loss journey easier.

I'm Weight Loss Manager, Fang Xue, sharing healthy eating and weight loss knowledge with you every day.

(For more information on weight loss, please visit "Weight Loss Manager Ms. Fang Xue"!)

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