Speaking of gray hair, everyone is very troubled. Just in April this year, a 21-year-old man in Hacienda, I heard that He Shouwu can make white hair black, they bought every day to grind into a powder to drink, but did not expect is that after a month of continuous drinking, not only the hair did not become black, the whole body of the skin has become yellow, to the hospital to diagnose showed that suffered from severe drug hepatitis, today and we talk about gray hair.

A. Why do you grow gray hair?

Under normal circumstances, the hair papilla and bulb area of our hair contains rich nutrients, and melanin particles are formed smoothly. If the formation process is impaired or because of certain factors, the melanin particles will be reduced, or even disappeared, and then gray hair will appear.

Second, with gray hair to eat black sesame seeds, He Shouwu tube?

About what food can improve white hair, we will first think of black sesame and He Shouwu, but in fact, black sesame, and a series of black food, including black beans, black rice, etc., these foods, although nutritious, but for young people with less white hair, the most important thing is still balanced nutrition.

He Shou Wu, makes it look and feel effective, but it contains a variety of chemicals in itself, and in the metabolism process of the liver, it may also form substances that are toxic to the liver, which can cause liver damage and lead to symptoms such as bloating and weakness in the body.

In addition, as early as 2014, the State Food and Drug Administration prompted us that oral consumption of He Shouwu and its component preparations may cause the risk of liver injury, so you must not take it casually and go to a regular hospital.

Third, the more you pull out gray hair, the more you get?

Many people choose to pull out a few gray hairs when they appear, at which point some people will say, "Don't pull it out, it will grow more and more."

Actually, the number of hairs in our body is determined by the number of hair follicles. The number of hair follicles is certain, as opposed to the amount of hair that grows, and just because you pull out a few gray hairs, you don't grow more hair.

However, some people feel that there are more and more gray hairs after plucking, which is mostly due to the fact that the melanin in the follicles corresponding to the plucked gray hairs has been reduced, and the ones that grow out again are still white, so it gives the illusion that there are more and more gray hairs instead of plucking.

If we can't stand gray hairs and always forcefully remove them, we risk affecting other healthy hairs, causing them to fall out and in severe cases, causing folliculitis.

So how do we prevent gray hair, we need to pay attention to the following points:

1. Diet. Ensure that food is diverse and nutritionally balanced.

2. Maintain a regular life. Try not to stay up late and overeat, ensure adequate sleep, and do some exercise every day.

3. Physical and mental relaxation. Relieve yourself of stress and fatigue.

4. Less perm and hair coloring to reduce damage to hair and protect hair quality.

5. Appropriate head massage to improve the blood supply to the hair follicles and promote circulation.

Author: Xinrui Peng, National Level 3 Public Nutritionist.

He Shouwu this medicine we are all familiar with, from its name, "Wu" can be associated with hair, that is not eat more He Shouwu, gray hair can become black hair, this proposition in fact, can be divided into the following aspects to explain.

The first thing to first popularize is its source: Polygonum cuspidatum dried tuberous roots, its nature is slightly warm, taste bitter, sweet, astringent, to the liver, heart, kidney meridian. The wild is very common, can be dug out to take out the tuberous root, that is, we usually say the raw shouwu, efficacy can be detoxification, carbuncle, cut off malaria, laxative. The most common system Shouwu, in fact, is He Shouwu concocted products, the concoction will be used to the black soybean juice as an accessory, after a complex concoction process, so we will see the system Shouwu black color, in fact, with the concoction method has a lot to do. After concocting, its effects have changed: tonifying the liver and kidney, benefiting the essence and blood, black hair, strong muscles and bones, resolving turbidity and lowering fat. It is used for blood deficiency and yellowing, dizziness and tinnitus, premature whitening of beard and hair, lumbar and knee weakness, numbness of limbs, leakage and hyperemia, and hyperlipidemia. Do you find that there is more "black hair" effect, while the raw Shouwu does not have this effect.

Secondly, we can analyze from the modern pharmacological effects of He Shouwu, modern research on He Shouwu has been very in-depth, the literature has reported that its pharmacological effects are: anti-aging, improve immunity, lowering blood lipids and anti-atherosclerosis, myocardial protection, hepatoprotection, neuroprotective effects. Visible, it for the current prevalence of some cardiovascular disease is a certain efficacy, if the light said it can make gray hair into black hair, in fact, is not comprehensive, it can improve not a single hair color, from the health point of view as well as traditional Chinese medicine point of view, He Shouwu anti-aging and other roles are still there, and anti-aging brought about by some of the changes in the face, hair color and so on may be the efficacy of the external manifestations, and therefore can not be absolute! Say eat it can make the hair black, but also and personal constitution and so on have a lot to do with.

The last point to be reminded, He Shou Wu is not the more you eat, the better. Clinical reports of hepatotoxicity, raw products are more toxic than products. The medicine is three times poisonous, or should be the right medicine.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

To answer your concerns, He Shouwu can be comparable to ginseng, it has two stories, a Taishan He Shouwu, a Ho Masters picking medicines for a living, a day to go to Taishan to pick medicines, divided into two ways Masters go East Road, children go West Road, through the Zhongtianmen rendezvous, go up to the door of the big cascade of rain, the old man He heard children crying, he looked for the sound of finding a newborn naked toddler, and then embracing the toddler to find a stone hut to avoid the rain, he will be the toddler in his arms for a while fell asleep, to wake up Lei child is gone, only to see a block of strong things in his arms hunger, he ate it! When he woke up Lei child is gone, only to see a piece of strong things in his arms in hunger, he ate it, then his son looking for him called him should I be in this son took a look at his father hit him, you risked my father my father is a head of white hair, how do you have all black hair it? He white head into He black head, and is surnamed He Di a discovery of this medicine is called He Shouwu, Di two say Huzhou people Tian Ersheng four + years old unconscious light people a day in the slope work tired on the ground to sleep Lei see beside the two intersect and cross him to dig it Lei see a piece of lumpy things with the townspeople who do not know he also ate it more than half a month to understand the personnel to find a wife to have many children for a few generations have eaten are living over a hundred years of age, this is the Beard head woo! The legend, with the successive officials of the herb just eye to the current scientific research malefactor He Shouwu is a valuable Chinese herbal medicine its function in the House of beneficial qi in addition to rheumatism, the five viscera to supplement the five labor seven imitation to help the muscles and bones to withstand the cold and heat benefit the spleen and stomach to moisten the heart and intestines for a long time to take the chariot, prolonging the life of the hair is the decisive main drug I have personal experience when I know its function I went to the mountains to create a lot of use and my contemporaries with the hair is white I'm not a head full of green hair, but on the mountains, it is too difficult to find, you need to find it. It is too difficult to find, to find also need to slowly create along with its vine to the ground to find a broken will never find la + tree to find three is also fortunate to have a sense of interest in the friends can be rooted in my contact can be shared in detail He Shouwu more benefits.

Many friends want to have a head of black hair, hair coloring agent harmless, treating the symptoms but not the root cause, in this to recommend a cure for whiteheads of sesame and He Shouwu herb of the recipe.

Sesame seeds are well known for their ability to increase stamina, making them an indispensable general health food.

Sesame is a major oilseed crop and cash crop in China. It has a long history of cultivation, rich in nutrients, wide range of uses, commonly used in food, health care and medical use. In ancient China, sesame has always been regarded as a longevity food, can be strong body, anti-aging, Song Dynasty poet Su Dongpo once said, "to nine steam Hu Ma, with the skin Poria, less into the white honey for the pasta, long time energy does not weaken, a hundred diseases, this is the secret of longevity".

Sesame health care value, in China's ancient medical books, history and poetry have many records, such as Chinese medicine, one of the four classic works of the "Shennong Materia Medica" records: sesame "taste sweet, sexuality, non-toxic, the main treatment of injuries in the false win, make up for the five internal, beneficial to the gas power, long muscles, fill the marrow brain, served for a long time to lighten up the body does not grow old".

He Shouwu (also known as the night vine, stems such as vine-like soft, to the night the two stems will intersect during the day is separated, so the name) is one of the commonly used tonic Chinese medicine, which comes from the Liao plant He Shouwu dry tuberous roots, He Shouwu's medicinal value is first seen in the "Kai Bao Materia Medica", has been thousands of years of history of medicinal use.

He Shouwu is also included in the 2015 edition of the Chinese Pharmacopoeia, raw shouwu and made shouwu are included separately, raw shouwu taste bitter, sweet, astringent, slightly warm nature, attributed to the liver, also the kidney meridian, has detoxification, elimination of pain, interception of refusal, lubrication and laxative. The system of Shouwu has the effect of tonifying the liver and kidney, benefiting the essence and blood, black hair, strong muscles and bones, and reducing turbidity and fat.

In recent years, studies have shown that He Shou Wu mainly contains stilbenes, onion quinones, flavonoids and phospholipids, which have anti-aging, hypolipidemic, hepatoprotective, anticancer, immune-regulating and anti-inflammatory effects.

Now we are going to introduce the secret recipe of Sesame Seed and Polygonum Multiflorum which can cure whiteheads in detail.

First, buy 200 grams of He Shou Wu from a Chinese medicine store.

Then wash the root of He Shou Wu and small stones, place in a pot and steam 2 times, cut into thin slices and add 250 grams of fried sesame seeds.

Blend with a juicer, put it in a pot, then add honey and cook it until it becomes a sticky paste, which is 1 month's amount.

Every morning and evening to eat 2 tablespoons, fast 2 months that is the effect, to the fourth month gray hair has become black hair.

This cure for gray hair is not only suitable for people with gray hair, that is, people with black hair eat it, it will also make the black hair more shiny; in addition to this, it is also known for can be used as a food for immortality.

Of course seaweeds such as wakame or lamb's lettuce are also foods that have been considered beneficial to hair since ancient times, and when used at the same time, the effect is multiplied.

The coarser the Fleur de sel, the better the effect, so as far as possible to pick the purchase of coarse. In addition, pomegranate, longan, etc. are also favorable hair food.

If you are struggling with gray hair or have a gray hair ancestry, you may want to try the Sesame Seed and Polygonum Multiflorum treatment. Nourishing the hair with chemicals is not as effective as applying nutrients from food, i.e. from the body.

Nowadays, a variety of shampoos and the like will be vigorously publicized in the advertisements, the product added He Shouwu and other herbs, can make the hair black and bright, then He Shouwu in the end there is no black hair effect?

First of all, why is He Shou Wu called He Shou Wu?

Li Shizhen's "Compendium of Materia Medica" recorded in the Han Wu, there is a horse liver stone can Wu people hair, so the later hidden this name, also known as horse liver stone.

It is called He Shou Wu because of its ability to darken hair.

The Compendium of Materia Medica, He Shouwu temperature taste bitter and astringent, bitter tonic kidney, warm tonic liver, can astringent essence, so it can nourish blood and benefit the liver, solid essence of the kidneys, healthy muscles and bones, hair, for the nourishing medicine, not cold and not dry, work in the rhubarb, asparagus on top of the medicines. Qi and blood is too harmonious, then the wind deficiency, carbuncle, scrofula diseases can be known.

This shows that He Shou Wu is effective in hair growth.

According to Chinese medicine, the kidneys store essence, and its splendor is in the hair, the liver stores blood, and the hair is the rest of the blood, so if the essence and blood are insufficient, the black hair will not be born. This means that although the nutrition of hair comes from blood, its vitality is rooted in the kidneys. The external manifestation of kidney energy in the body can be revealed from the hair. Hair with a person's life, from childhood, teenagers, young people, strong to old age evolution, and kidney qi have a direct and close relationship.

Herba Leonurus heterophyllus

Benefits the liver and kidney, He Shou Wu, tonic, first call.

Note:The root is used for this product, red and white half. Taste: Bitter, sweet, slightly astringent, slightly warm. Functions: bitter kidney, warm liver, sweet blood, astringent collection of essence, add essence and marrow, strengthen bones and muscles, black moustache and hair, benefit qi and blood, as a tonic medicine.

"痬医大全方" has He Shouwu Tang (何首乌湯), which is used for treating dampness-heat and wind-poisoning, and muscle breakdown.

He Shouwu can nourish hair, but it is a medicine three poisons, if consumed too much, it will cause harm to the body, He Shouwu is still recommended to be used externally, you can find some He Shouwu topical healthy black hair hair nourishing products.