Hello, everyone! I'm Blessed Dad, a licensed physician. Specializing in weight management and nutritional treatment of disease for twenty years. I hope my answer is useful to you.

Hawthorn is familiar to all of us, but we don't eat much of it. Hawthorn is also called Shanlihong, red fruit and cochineal fruit, which is produced in the central and northern regions.

From a nutritional point of view, hawthorn is rich in many vitamins and flavonoids. However, the nutritional value of hawthorn is not great, not in that hawthorn is not nutritious, but that hawthorn is not a fruit that is often eaten and eaten more often. Occasionally eat hawthorn to get too little nutrients. The value of hawthorn lies in its medicinal use, and it is a kind of fruit with the same source of medicine and food.

According to Chinese medicine, hawthorn is sour, sweet and slightly warm, and enters the spleen, stomach and liver meridians. It can be simply dried into dried hawthorn, and can also be concocted into fried hawthorn, burnt hawthorn and hawthorn charcoal to be used as medicine. Usually people like to drink water with dried hawthorn, the most obvious effect is to eliminate food and stomach, for bloating and indigestion after meals have effect.

Modern medical research has found that hawthorn is rich in many kinds of flavonoids and organic acids, which are effective in lowering blood lipids and alleviating atherosclerosis. However, it should be reminded here that the blood lipid-lowering effect found by scientific research must use hawthorn extract to have effect. That is, need to extract a lot of hawthorn among the effective components in order to reach the effective concentration, rely on hawthorn dry bubble water, dissolved in the water to drink in the number of flavonoids is too small, will not have a significant effect. So people with high blood fat still don't count on hawthorn dry bubble water, regular diet and lifestyle intervention and drug treatment is the right way.

In addition, hawthorn has the effect of stimulating the secretion of gastric acid, if there is erosive gastritis, gastric ulcer, duodenal ulcer, reflux esophagitis people do not use hawthorn dried soak water to drink, the stomach son will be uncomfortable.

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I believe everyone has eaten or seen ice candy gourd, the most classic ice candy gourd is made of hawthorn and syrup. Fresh hawthorn tastes sour, many people can't accept it, so people slice the hawthorn and dry it in the sun or dry it to make dried hawthorn to make water to drink.

So what are the health benefits of drinking dried hawthorn in water?

Hawthorn is a Chinese herb included in the Chinese Pharmacopoeia, so it is a food with the same source of medicine and food. It is rich in vitamin C. The content of vitamin C is higher than oranges. It also contains potassium, calcium, phosphorus, iron, zinc and other mineral elements. It also contains citric acid, malic acid, tartaric acid and other organic acids. It also contains flavonoids such as epicatechin and phenolic acids, polyphenols and triterpenoids such as zydonolic acid and ursolic acid.

1. Antioxidant

Drinking dried hawthorn water often can play a good antioxidant role, because dried hawthorn is rich in vitamin C and other antioxidant active substances.

2. Strengthen the stomach and eliminate food

There are a lot of appetizing Chinese patent medicines such as "Hawthorn Pill" and "Jiao Sanxian" which are made of hawthorn. Dried hawthorn contains many kinds of organic acids, so drinking dried hawthorn in water can increase appetite and help digestion.

3. Removing phlegm and calming asthma

Chinese medicine believes that dried hawthorn has the effect of resolving phlegm and promoting the flow of qi. Drinking water with dried hawthorn can alleviate the symptoms of difficult phlegm discharge to a certain extent.

Studies have shown that the active substances and extracts in hawthorn can increase the expression level of cholesterol 7α-hydroxylase, so as to achieve the effect of lowering blood lipids. However, lowering blood fat has to use a lot of extracts in hawthorn to realize, we usually eat hawthorn amount is not much, absorbed into the body of the relevant components are few and far between, so drink hawthorn dried soaking water will not have obvious lowering blood fat effect, high blood fat patients don't count on hawthorn dried soaking water to cure the disease.

Although hawthorn is good, people with digestive diseases such as gastric ulcer and excessive secretion of gastric acid should try to drink less, otherwise it will aggravate the symptoms. There is also medical evidence that hawthorn can promote uterine contraction, pregnant women try to eat less.

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Mentioned hawthorn dry soak water to drink, or see some old people do so, is said to be able to lower blood pressure, really quite strange from where I heard.

• Dried hawthorn in water will not have any effect
  

Hawthorn is nothing more than a fruit, characterized by a high content of organic acids and sugars and not much magical substances.

Responsibly said, hawthorn dry bubble water nothing magical effect, what soften blood vessels, what lower blood fat lowering blood pressure, are not useful. Don't listen to these rumors.

Soak hawthorn is not as good as eating fresh hawthorn, hawthorn in the process of drying, will lose vitamins and pigments, and then go to soak, dissolved down is only sugar and organic acids, there will be what? Nothing.

• Dried hawthorn in water stimulates stomach acid secretion
  

If you want to say what it can do, in fact, there is really one, that is, it will stimulate the secretion of gastric acid, the effect is naturally to promote digestion.

For people with poor stomach acid secretion and weak digestive function, it is beneficial to eat some hawthorn or drink water with dried hawthorn, but you should be careful of overdoing it, that is, people with normal digestive function or more vigorous secretion of gastric acid are likely to cause excessive stomach acid, resulting in acid reflux and heartburn oh.

• The correct consumption is always to eat fresh hawthorn
  

Whether it is vegetables or fruits, drying and then soaking is not the right way to open, unless the fresh ones contain any special substances. For example, black fungus is best not to eat fresh, because fresh fungus contains photosensitive substances, eat easily cause solar dermatitis.

But hawthorn does not have these problems, after all, the fruit, fresh will have more vitamins, but after the drying of the left a little sugar and dietary fiber.

So, eating hawthorn is not about making water and drinking it, but eating fresh hawthorn. If there is no more fresh hawthorn, eat other fresh fruits as well.

Zhao Wei, Registered Dietitian, member of Nutrition Pepsi.

What are the health benefits of drinking dried hawthorn in water?

A few months ago, my husband is always sleepy, sometimes dizzy, in my several urges, only to go to the hospital for a checkup, back to hand me a test, it turns out that high blood lipids.

What did the doctor say? He said that the doctor said that the first food control, eat a light diet, drink a cup of water made of dried hawthorn after meals, and review the results in a month, if the results are not satisfactory, then Lu medicine.

So my husband drank a cup of hawthorn water after drinking every day. A month later check, the blood fat dropped a little, the husband saw the hope, also like the hawthorn water.

It turns out that listening to the doctor, the nutritional value of dried hawthorn is very high, rich in dietary fiber, and a variety of vitamins, carotene, malic acid, pectin and other substances, with a variety of health benefits.

Regular consumption of hawthorn water has the following benefits.

1、Stomach-healthy and food elimination

The main function of hawthorn is to strengthen the stomach and eliminate food, which can promote the secretion of gastric juice, especially for meat with good digestive effect.

If you are a meatless person, you can drink a glass of hawthorn water after a meal.

2、Relieve flatulence

There are a lot of flatulence foods in life, such as turnips, potatoes, sweet potatoes, taro, etc. These foods will bloat your stomach and make it hard to eat.

Drinking water with hawthorn can eliminate food accumulation, strengthen the stomach and broaden the diaphragm, and quickly relieve stomach bloating.

3、Activating blood circulation and removing blockages

Many women have blood clots during menstruation. And hawthorn has the effect of activating blood and removing blood stasis. Drinking some hawthorn water appropriately can dissolve blood clots, activate blood, and solve the problem of blood clots during menstruation

4、Lipid lowering and clearing alcohol

Hawthorn can digest meat and reduce the content of triglycerides and serum cholesterol in the body, which in turn prevents cardiovascular and cerebrovascular diseases

5, lowering pressure and strengthening the heart

Hawthorn infused water has some heart-strengthening function, and is a complementary therapy for heart diseases.

6. Preventing radiation

Hawthorn is rich in pectin, which can effectively prevent radiation, not only that the calcium content and carotene in hawthorn are excellent.

Dried hawthorn in water is no longer good enough for everyone, not for those with stomach problems, not for pregnant women.

Don't drink hawthorn water on an empty stomach, health food must be in moderation, moderation nourishes the body, excess harms the body.

This question can't help but remind me of my childhood, when I used to follow my father and go to the back of the mountain to pick herbs. Whenever I went up the mountain in September-October, I saw dots of red in the green leaves in the distance, and I knew that there were hawthorn berries to eat again.

Hawthorn berries are not all used for eating, of course, and you can't eat more than one! The vast majority of them should still be cut into two while they are fresh, slowly dried and set aside.

After I grew up, I began to know that the use of hawthorn is actually very wide, not only the fresh hawthorn can be used as a kind of fruit to eat; the dried hawthorn is also commonly used in the brine; what's more amazing is that hawthorn is a classic Chinese medicine after concocting! And then later, know the reason, the original hawthorn can be medicine and food.

So, what are the health benefits of drinking dried hawthorn in water? Does it have any basis?

The following is based on the hawthorn entries contained in China's traditional Chinese medicine tool book, i.e., the Dictionary of Traditional Chinese Medicine (2nd edition) compiled by Nanjing University of Traditional Chinese Medicine and published by Shanghai Science and Technology Publishing House, for generalization and elaboration, and is for reference only.

Hawthorn in a few words

The name of hawthorn first appeared in the Chinese medical textbook "Compendium of Materia Medica Derivatives", and it has many synonyms, but the more famous one is still Shanlihong Fruit, because the botanical source of hawthorn is the ripe fruit of Shanlihong and Hawthorn, which is one of the original plants in the Rosaceae family, the Hawthorn family.

Hawthorn as food, Jiangsu, Anhui, Shandong, Henan origin are good, but if for medicine, or Shandong Linqu and Yishui, large quantity and quality, followed by Henan Linxian.

Hawthorn Active Ingredients

Dried hawthorn is a common guest in our cooking, mainly because hawthorn is acidic, easier to marinate meat soft and flavorful, at the same time, hawthorn can stimulate the stomach and eliminate food, to prevent stagnation of meat, which is a clear indication of the depth of our Chinese cuisine.

Well, hawthorn has such efficacy, is never empty, is its scientific basis, this basis is hawthorn contained in the active ingredients.

Hawthorn is rich in a large number of inorganic and organic acidic components, up to now, has been isolated and identified, there are chlorogenic acid, citric acid, ursolic acid, palmitic acid, stearic acid, linolenic acid, etc. These acidic substances can not only promote the digestion and absorption of food, but also have some other health values.

Core Benefits of Hawthorn

Looking at hawthorn from the theory of Chinese medicine, its medicinal properties are sour, sweet and slightly warm. It belongs to spleen, stomach and liver meridians.

So.Hawthorn's core function is to eliminate food and strengthen the stomach, move qi and dissipate blood stasis.It is especially suitable for symptomatic relief of bloating and pain in the abdomen and stomach caused by dietary stagnation.

As a medicinal herb, there are more methods of hawthorn concoctions, including fried hawthorn, burnt hawthorn, hawthorn charcoal, honeyed hawthorn, hawthorn made with brown sugar, earth-fried hawthorn, and so on.

Hawthorn water efficacy and its basis

Hawthorn soaking water is used to stimulate the stomach and eliminate food, help digestion, has a long history, Chinese medicine dictionary records are also more, only the "Chinese medicine dictionary" cited "Baoqing Ben Cao eclectic", "daily use of materia medica", "Diannan Materia Medica", "Materia Medica again new" and other canonical books in the description.

Single use of dried hawthorn in water, used to strengthen the stomach and eliminate food, promote digestion, a dosage is not easy to be too large, usually in 3-10 grams or so, if the long-term infusion of water as a tea drink, it is recommended that the dosage of 3-5 grams, and for a week, stop taking 1 day.

A special warning is needed here: it should be used with caution for weak spleen and stomach and pregnant women.

Summary: hawthorn bubble water, the body benefits are stomach and food, promote digestion, but a dosage is not easy to be too large, usually in 3-10 grams or so;

If brewed for a long period of time as a tea substitute, the recommended dosage is 3-5 grams and is discontinued for 1 day after a week of continuous use;

Note that it should be used with caution for weak spleen and stomach and pregnant women.

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Top 5 Benefits of Hawthorn Infused Water

Benefit 1: Elimination of food

Hawthorn's main function is to strengthen the stomach and digestion, especially for meat.

If you eat too much meat, you can have a glass of hawthorn water after a meal to relieve greasiness and promote digestion.

Benefit #2: Relieves Flatulence

There are a lot of bloating foods in life, such as turnips, potatoes, sweet potatoes, taro, etc. These foods will cause your stomach to swell and you will burp after eating them.

In addition, too much stress can cause stagnant gas, which over time can cause stomach bloating.

Drinking water with hawthorn can eliminate food accumulation, strengthen the stomach and broaden the diaphragm, and quickly relieve stomach bloating.

Benefit #3: Treats menstrual blood clots

Many women have blood clots during menstruation due to uterine cold. And hawthorn has the effect of activating blood and removing blood stasis. Drinking some hawthorn water appropriately can dissolve blood clots, activate blood and solve the problem of blood clots during menstruation.

Benefit #4: Cancer Prevention

During our diet, we always unintentionally ingest some carcinogens such as nitrites and aflatoxins.

However, hawthorn water is effective in preventing these substances from causing damage to the body and acting as a cancer preventive.

Benefit 5: Prevention of cardiovascular diseases

Hawthorn can digest meat and reduce the content of triglycerides and serum cholesterol in the body, which in turn can prevent cardiovascular and cerebrovascular diseases.

Hawthorn ripens in autumn, and in autumn we can see hawthorn trees are full of fruits, hanging with red hawthorn berries, and whenever this happens we will think of ice-sugar gourd, which is made from hawthorn.

Hawthorn, in fact, is popular not only for being made into iced candy canes, but also a variety of candies.

Hawthorn, also called shanlihong, shanli fruit, the appearance is very nice, round one, red, but eat a little sour, so very few eat raw, people usually choose to use dried hawthorn to make water to drink, not only taste good, but also good for our body.

So, what exactly are the benefits of dried hawthorn in water for our body?

Hawthorn is rich in calcium, flavonoids, fatty acids, chlorogenic acid, caffeic acid, vitamin C, vitamin B, carotene, and a variety of micronutrients, with the following benefits.

Benefit #1: Lowers blood pressure

Because hawthorn contains more flavonoids, and ursolic acid, can play a role in lowering blood pressure, and can reduce cholesterol, so that the fat metabolism, so as to achieve the role of lowering blood fat.

Benefit #2: Delayed Aging

Hawthorn is rich in flavonoids and rich in vitamins, which can play the role of beauty and skin care, and delay aging. Direct consumption of hawthorn, sour and difficult to enter, so you can use dried hawthorn to soak water to drink, for women's friends a lot of benefits oh!

Benefit #3: Promotes Digestion

Some people feel that acidic consumption can appetize and eliminate food, in fact, it is because it contains rich vitamins and carotene, which can stimulate the secretion of digestive enzymes and promote digestion.

Benefit #4: Boosts Immunity

Hawthorn contains a compound called oysterin, which is useful in preventing cancer. And dried hawthorn is made by drying hawthorn, which concentrates a lot of nutrients and is helpful for improving immunity.

Dried hawthorn has so many benefits, so did you know that drinking it with these things will give you better results.

Hawthorn ➕ Goji Berry

Wolfberry is a good nourishing food, is most people health essential, and wolfberry with dried hawthorn soak water to drink, you can beauty and skin care, very good for women, but also can play the role of appetizer and digestion, so it is a good health product.

Hawthorn ➕ Red Date

Most people know the effect of red dates, a good food to nourish blood and calm the mind, especially for women during menstruation. Drink dried hawthorn and red dates together in water, the vitamins in red dates can promote blood circulation, not only beauty, but also protect the liver.

Hawthorn ➕ Chrysanthemum

Chrysanthemum is good for clearing heat and removing toxins, and lowering fire. Chrysanthemum tastes sweet and bitter, with dried hawthorn sweet and sour, brewed with water, the taste is especially good. It is a good choice for people with liver fire and lung heat. Although hawthorn is very good, but for the elderly and children with weak spleen and stomach, as well as pregnant women and patients with gum disease, eat less better.

Today I will share so much with you, is not want to make a cup of hawthorn water to drink, nutritious, good taste, and then with a favorite book, really is a good thing more with a good time!

Muki-Acres｜Man

Chef She｜Editor

Hawthorn, is a kind of medicinal fruit, meaning that hawthorn itself is a kind of fruit, which can be eaten raw directly, and hawthorn is a kind of medicinal herb when dried hawthorn after drying into hawthorn dry. Eat raw hawthorn, sweet and sour, very delicious, hawthorn dry bubble water, promote digestion, nutritional value is very good.

Nowadays, as people's awareness of health continues to improve, more and more people join the team of health care. Modern people cause accumulation of food, stomach bloating and indigestion because of a lot of drinking games, plus work pressure, diet irregularity, lack of sleep, etc. If regular dried hawthorn soak water to drink, then it may relieve stomach bloating and indigestion. Perhaps many people have eaten hawthorn, so hawthorn dry soak water to drink on the body in the end what are the benefits?

In Chinese medicine.The Classic of the Materia Medica enters the lung meridian of the Taiyin of the hand and the liver meridian of the syncopated yin of the foot. The Herbal Medicine for Daily Use dissolves food stagnation, promotes the flow of stagnant qi, strengthens the spleen and broadens the diaphragm, and eliminates blood congestion and gas lumps.It means that according to Chinese medicine, dried hawthorn is mainly capable of unblocking the meridians of stomach and liver, with the functions of promoting digestion, activating blood circulation and removing blood stasis. Hawthorn is rich in a large amount of vitamin C, which can effectively remove excess waste in the body, scavenge free radicals, antioxidize, activate blood vessels, and dilate tiny arteries, so it has certain effects of anti-aging, beautifying, promoting digestion, and reducing bloating.

The use of hawthorn to treat diseases has been recorded in ancient books, "Tang Materia Medica": juice served to cure water dysentery; "Compendium of Materia Medica": hawthorn to dissolve diet and eliminate meat stagnation. Anyone with weak spleen and stomach, undigested food, chest tightness, acidity, swelling and boredom, chew two or three grains of good after meals.

So how does modern medicine explain the effects of dried hawthorn?

Modern medicine has shown that dried hawthorn contains flavonoids and low-leaf anthocyanins, which have certain protective effects on myocardial infarction. Because flavonoids can reduce blood pressure, slow down the heart rate and enhance myocardial metabolism, they can effectively avoid the occurrence of myocardial infarction. Its effect is similar to that of hydroxyethyl rutin and cardiac glycosides.

Experimenters also confirmed that the ethanol extract from hawthorn was able to reduce the serum levels of cholesterol, triglycerides and very low-density lipoproteins and elevate the levels of high-density lipoproteins in rats, and that ursolic acid and hypericin extracted from hawthorn were able to effectively reduce the levels of total cholesterol, and to enhance the activities of high-density lipoproteins and SOD. The modern medicinal product, Compound Hawthorn Punch, can effectively reduce the level of triglycerides in rat models.

This series of bioengineering medical research shows that hawthorn contains ingredients that have a better effect on lowering triglyceride and total cholesterol levels, which has a very positive effect on the prevention of blood clots, myocardial infarction, cerebral infarction, etc. and is full of scientific evidence.

So, how to consume dried hawthorn properly in daily life?

Although dried hawthorn has a lot of nutrients, which is good for eliminating food and alleviating bloating, but if it is not utilized properly, there will be side effects, for example, people with weak spleen and stomach should not consume hawthorn. In daily life, you can wash and slice hawthorn and dry it in the sun, take hot water to soak it, after the water temperature is delicious, drink a cup of it, not too much.

In summary, hawthorn is a kind of medicinal and fruity plant, which can be eaten as a fruit and can also be used as medicine, and has a sweet and sour taste. Hawthorn has a long history of medicinal efficacy, and has been studied in both traditional Chinese medicine and western medicine. Hawthorn has the efficacy of eliminating food, reducing bloating, lowering total cholesterol level, and facilitating blood vessel opening. However, although hawthorn is good, it should not be eaten in excess.

Ref: Journal of the Armed Police Medical College, Vol. 18, No. 2 2009.

The red hawthorn will always arouse people's appetite, just like the ice-sugar gourd made of hawthorn, which is a sweet and sour memory for many people. When we eat too much meat, our family members will always tell us that eating a little hawthorn can reduce food. And the Internet also often say that eat more hawthorn can reduce fat and lose weight, so some people like to use hawthorn dried water to drink tea. However, is it really good for the body to drink water with dried hawthorn? How should we eat and use dried hawthorn correctly? Below, I will talk to you about this issue.

First, let's find out what are the benefits of dried hawthorn?

People who have eaten dried hawthorn know that the taste of dried hawthorn is sour, chewing with some sweetness. So the medicinal properties of this dried hawthorn are recorded in medical books as sour, sweet and slightly warm in nature. Its medicinal efficacy is recorded in Chinese Pharmacopoeia, which is specific to eliminate food and strengthen the stomach, move qi and dissipate blood stasis. It can be used to treat meat and food stagnation, stomach and epigastric distension, dysentery and abdominal pain, blood stasis and menstrual closure, postpartum stasis, heart and abdominal stabbing pain, hernia pain, hyperlipidemia and other diseases. In addition, Jiaoshanzha has a stronger effect in eliminating food stagnation and can be used in treating stagnation of meat and food, diarrhea and dysentery.

As you can see here, dried hawthorn has two main benefits:

● One is to eliminate food and strengthen the stomach, especially for stagnation caused by eating too much meat, it can digest meat very well. Zhu Danxi commented on hawthorn saying, "Hawthorn is great at kettling diets and is just the right treatment for food accumulation and stomach acidity, especially for stagnation caused by meat eating." Therefore, usually if we eat too much meat during New Year's festivals or friends and relatives' gatherings, or if children eat too much meat causing stagnation, you can eat some dried hawthorn appropriately at this time, which can not only play the role of eliminating food, but also prevent acid reflux after eating.

So, why can dried hawthorn eliminate food and strengthen stomach? This is because hawthorn has the effect of increasing the secretion of digestive enzymes of gastric juice, which helps the digestion of food, and hawthorn contains lipase, which can promote fat digestion, so it has a better effect on the stagnation of meat and food. In addition, pharmacological research has found that hawthorn also has a certain regulating effect on gastrointestinal function. Researchers found that hawthorn has inhibitory effect on hyperactivity free duodenal smooth muscle, and has mild enhancement contraction effect in the face of flaccid rat gastric smooth muscle.

It can be used to treat abdominal pain, menstrual pain, lumbago, activate blood circulation and remove blood stasis, and can also be used to treat diarrhea caused by dysentery. Because hawthorn is sour in nature, it has the effect of astringency and pain relief, and pharmacological research has found that hawthorn has strong antibacterial effect on Shiga dysentery bacillus, Fuchs dysentery bacillus, Sungai dysentery bacillus, etc., and also on Staphylococcus aureus, Streptococcus B, E. coli, Escherichia coli, S. transformeri, typhoid bacillus, and Pseudomonas aeruginosa, etc., and therefore it is also suitable for the diarrhea symptom caused by bacterial enteritis.

● In addition, we also see that hawthorn specifically lowers blood lipids, which is mainly because hawthorn contains lipase, which promotes fat digestion, and pharmacological studies have found that hawthorn extracts and alcoholic extracts taken orally can increase the proportion of lecithin in the blood of atherosclerotic rabbits, and reduce the deposition of cholesterol and lipids on the organs. Southern hawthorn powder taken orally had the effect of lowering serum total cholesterol and beta lipoproteins in rabbits with experimental hyperlipidemia. Therefore, it can be seen here that proper intake of dried hawthorn also has some hypolipidemic effects.

So, does dried hawthorn in water really have all these effects? Is it really good for the body?

I don't think so! Because we use dried hawthorn to soak water to drink, just soak out some sour flavor of dried hawthorn, in fact, many of the active ingredients of dried hawthorn are still inside the dried hawthorn, and rely on the soaking water alone is not able to soak out the efficacy of these medicinal effects. Therefore, if we only use hawthorn dry bubble water to drink, in fact, not much effect, the most is only a little bit of antinausea effect and antibacterial effect.

Therefore, the correct eating method for dried hawthorn is not to soak water to drink, but to eat directly or into the pill, dispersant, that is, it can be made into powder to punch. This can really play the efficacy of dried hawthorn, this is in fact the same as with goji berries soak water, only drink water without eating goji berries, alone just drink hawthorn water without eating the inside of the hawthorn, the efficacy will be greatly discounted, and even make you suspect that it simply does not have such and such efficacy.

Finally, let's talk about whether eating hawthorn regularly is really good for you.

Although we know that hawthorn has the efficacy of eliminating food and strengthening the stomach, moving qi and dispersing blood stasis, which can not only effectively eliminate meat stagnation, but also effectively relieve pain, we should not only know its advantages but not know its disadvantages.

In fact, the dried hawthorn can't be eaten regularly for a long time, so it's not good for the body. Zhu Danxi also said: If there is no food accumulation in the stomach, and the spleen is weak and can not be transported, and the person who does not think of food, if you take more of it, it will kill the vitality of the spleen and stomach. That is to say, if there is no food accumulation in our stomach, we can't eat more dried hawthorn, and people with weak spleen and stomach should avoid taking dried hawthorn, because it will damage the spleen and stomach in turn, thus affecting the normal function of the spleen and stomach.

In addition, it is also recorded in "With the rest of the house dietary spectrum": "more food consume gas, loss of teeth, easy to hunger, empty stomach and weak people or after the deficiency disease avoid." So, for people with bad teeth don't eat, this we can feel, when we eat some dried hawthorn, we will feel the teeth sour, indeed there is damage to the teeth of the harm. For people who are weak or when we have an empty stomach, don't eat dried hawthorn either.

Finally, for people with qi deficiency and loose stools, usual qi timidity and fatigue, and lazy speech and little food, they should also eat less raw hawthorn; and for people with weak spleen and stomach but with stagnation, they can use it with some tonic medicines, but it is not advisable to use it too much, and it should be discontinued when the stagnation improves.

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What are the health benefits of drinking dried hawthorn in water?

Nutritional asceticism. Here we go!

I don't know why when I see dried hawthorn as a food, it reminds me of hawthorn slices, when I was a child, we all ate it, all kinds of it, there are round slice-type hawthorn slices, there are also hawthorn strips, and sandwiched hawthorn slices, which is really a very tasty snack, and I still always eat it now.

So inevitably fell in love with dried hawthorn soak water to drink, taste sour, no more hawthorn slices of sweetness, can not add too much, will be sour off the teeth, I like to add some sugar, feel quite appropriate, well let's learn about dried hawthorn this stomach-healthy elimination of food.

Nutritional Value of Dried Hawthorn

Dried hawthorn is rich in dietary fiber, as well as a variety of vitamins, carotene, malic acid, pectin and other substances, with a variety of health benefits

What are the benefits of drinking hawthorn water regularly?

1:Strengthen the stomach and eliminate food

Don't look at hawthorn water sour, but also benefit from this, hawthorn can promote gastric secretion, promote digestion to increase appetite, can effectively solve the small children have a poor appetite Oh!

2:Activating blood circulation and removing blockages

Hawthorn has the effect of activating blood circulation and removing bruises, which is an auxiliary treatment for some minor bruises.

3:Lowers blood pressure and strengthens the heart

Hawthorn in water has some heart-strengthening properties and is a complementary therapy for heart disease, but you have to follow your doctor's advice.

4:Rich in pectin

Hawthorn contains a lot of pectin, which can effectively prevent radiation, not only that the calcium content and carotene in hawthorn are very outstanding!

Is hawthorn suitable for everyone?

1:Hawthorn appetizer is suitable for children with anorexia, suitable for obese patients to lower blood pressure and assist in weight loss

2:But again, due to the stimulation of gastric acid secretion, it is not suitable for people with stomach problems

3:Hawthorn tea pregnant women can not drink more, it is best not to drink, the hidden danger is greater!

4:Don't drink hawthorn tea on an empty stomach oh, once the author himself tried, stomach flatulence, stomach fire burning uncomfortable, have to stomach have food!

All nourishing foods must be in moderation, moderation may be very good, too much will harm the body, I hope you remember!

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