When it comes to menopause, the first reaction of many women is hot flashes, night sweats, short temper, insomnia, etc. In fact, this is only a recent symptom of menopause. Menopausal women, because of the decline in ovarian function, the body's level of estrogen decreases, so that the bone mass gradually reduced, thus triggering osteoporosis, common back pain, and even cause fractures.

A sudden drop in estrogen levels can also cause abnormalities in lipid metabolism and glucose metabolism, which can affect cardiovascular health and increase the risk of developing hypertension and coronary heart disease.

Experts point out that the specialized treatment for improving women's menopausal symptoms is estrogen supplementation therapy, so it is possible to undergo estrogen supplementation therapy if finances permit.

In addition, in the diet, menopausal women need to eat more soy products, milk, fish and other foods, supplement vitamin D and protein, and also eat more fruits and vegetables; in the spirit, to maintain a good mood, learn to relieve their own stress, more and children, husband communication, seek their help; in the exercise, you can do a more relaxed yoga, Tai Chi, etc., walking, running is also a good choice! This will enhance your physical fitness and ease the discomfort caused by menopause.

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As China enters an aging society, life expectancy for women in China has increased from 71.5 to 79 years (a 7.5-year increase), and life expectancy has exceeded 80 years. However, the age of onset of natural menopause has not changed significantly in recent decades, with the majority of women experiencing natural menopause between the ages of 45-55 years, and the majority of women likely to spend close to one-third of their lives in menopause. Of all the organs, the ovaries are the first to fail completely, and when they do, women enter menopause with not only sagging skin, lack of elasticity, and lack of luster, but also a host of health problems to deal with: sleep disorders, urinary atrophy, sexual disorders, osteoporosis, cardiovascular disease, Alzheimer's disease, and so on. So can we just sit back and wait for it to happen?

Listened to a lecture by a professor from Peking Union Medical College Hospital on "Management of Menopause".

As humans live longer, it will be inevitable that certain organ functions will fail earlier than the end of life, before fatal organs such as the brain and heart fail, and the ovaries bear the brunt of aging. You can't just sit back and wait for it to happen. ----Menopausal hormone therapy!

Are there no side effects to hormone therapy? Is it true that side effects, which are often rumored by the general public, include an increased risk of breast cancer, endometrial cancer, blood clots, and weight gain?

According to studies, hormone supplementation therapy does not increase the risk of endometrial cancer; the effect on the breast is minimal, the risk is rare, even lower than the risk of drinking two glasses of wine a day with obesity, and there is no increase in the occurrence of breast cancer, at least within five years of medication.

And it is closely related to the type of progestin. It has been found that natural progesterone and certain synthetic progesterone are not increasing the occurrence of breast cancer, and the hormone supplementation therapy hormone is estrogen and progesterone, not steroid hormone, there is no need to worry. Sex hormones accompany a woman's life, once the lack of estrogen, fat metabolism will become slow, fat will accumulate in the waist, abdomen, buttocks, timely supplementation of estrogen, fat metabolism is normal, it will not get fat; transdermal route of estrogen and progesterone administration, more suitable for venous thrombosis in high-risk groups, to solve the problem of blood clot formation.

In our country, there is an urgent need to strengthen the education and training of obstetrics and gynecology and other departments and health care personnel in menopausal hormone therapy-MHT, increase the media's publicity of menopause-related knowledge for the general public, and raise the level of attention of the population; the general public should understand, support and care for menopausal women, and give psychological support at the right time; at the same time, women in menopause should adopt a positive mindset and healthy lifestyle to go through the menopause smoothly, delaying and reducing the occurrence of chronic diseases in old age. At the same time, women in menopause should have a positive mindset and a healthy lifestyle to get through menopause smoothly, so as to delay and reduce the occurrence of chronic diseases in old age.

Overall, menopausal hormone therapy (MHT) is definitely beneficial and there are benefits to applying it early enough to say that the benefits of hormone supplementation far outweigh the drawbacks.

Postmenopausal women are indeed prone to osteoporosis, which is caused by drastic changes in hormone levels.

1. Bone quality changes in menopausal women

Originally, women's bone mineral density levels are going to be lower than men's, and after menopause, it's easy to realize that after menopause, osteoporosis has set in.

Bones are the main storage site for calcium. Calcium not only serves to strengthen bones, but calcium ions are also present in the blood and play an important physiological role. Therefore there are often hormones that regulate the calcium balance between bones and blood to maintain normal blood calcium concentrations.

Hormone levels fluctuate dramatically in menopausal women, with a sharp drop in progesterone and estrogen, and therefore in theThe action of parathyroid hormone, a large number ofcalcium fromBones break down into the bloodstream and are then excreted through the urine, ultimately predisposing to osteoporosis.

2,How to regulate

In fact, it is already a bit late to wait until osteoporosis is discovered before going for conditioning. The best period of conditioning is actually when you are young. When you are young, your osteoblasts are active and you can deposit as much calcium as possible on your bones, then you can eat your old money when you are old.

Before menopause should pay attention to ensure that the intake of calcium, about need to ensure that 1000mg per day. milk and its products is a good source of calcium supplementation, not only is high in calcium content, the content of about 100mg/100mL, if you drink 300mL of milk that is 300mg of calcium, and milk in the calcium absorption rate is also high.

Another source is vegetables, make sure you get 1 pound of vegetables a day and you will basically get about 300mg of calcium.

3,Bowel problems are also common in menopausal women

Constipation is a commonly encountered problem and this problem can also be solved from a dietary point of view. Ensuring a sufficient amount of vegetables and roughage, that is, enough dietary fiber, is good for relieving constipation.

Then again, to improve gut issues, you might want to try probiotics.

Jiang Dan, National Level 2 Public Nutritionist, Signed Author of Today's Headlines

Greetings to all you moms out there, I'm Dr. D. Let me tell you what you should be looking out for after menopause.

Menopause signals that the body has begun to enter old age. Along with the decline in ovarian function, the hormone levels in women's bodies begin to change, most notably the decrease in estrogen, while other sex hormones are also changing, which not only causes osteoporosis, but also results in the deterioration of vasodilatation and the emergence of psychiatric symptoms. We will talk about them separately below.

1. Osteoporosis

As estrogen levels decline, its all-time effect on osteoclasts decreases and bone loss increases, so postmenopausal women are at high risk for osteoporosis. As I mentioned before osteoporosis prevention is a lifelong thing, so if you start to pay attention now, you can only try to delay bone loss as follows:

1. Stick to daily exercise, with resistance and weight-bearing exercises being the best, as this will help position bone mass;
2. Get plenty of sunshine, with the sun at 1-3pm being the best, for 15-20 minutes, in order to promote your own vitamin D synthesis;
3. Eat more food with high calcium content, egg and milk are the best, one egg per day and 300ml of milk per day can replenish enough calcium.

2. Mental symptoms

Due to the sudden change of hormone levels in the body, menopausal women are prone to mental problems, with anxiety and depression being the most common. Self-regulation is the first choice for health care and prevention in this area. Exercise can effectively improve the mood, so you can choose some of your favorite sports and insist on them, which can be completed together with the prevention of osteoporosis.

If you are unable to improve through self-regulation, it is recommended that you seek medical treatment in a mind-body class, and you do not need to avoid treatment, as this is a very normal phenomenon after menopause.

3. Diseases of the circulatory system

With the change of hormone level, the vasodilatation function will be reduced, and some women will slowly become broad-minded and fat, at this time, we have to be alert to the occurrence of hypertension, coronary heart disease, diabetes mellitus, hyperlipidemia and other chronic diseases, and how to prevent and control these diseases? This is basically what everyone knows: weight control, persistent exercise, light diet, and regular screening.

4. Breast diseases

Generally, we recommend that women start screening for breast cancer at the age of 40, complete mammograms and breast exams once a year before the age of 69, and once every two years starting at the age of 70. Of course, breast self-check is also a good idea, the specific way is: four fingers together rubbing the breast to touch whether there is a lump, the order is outside the upper - outside the lower - inside the lower - inside the upper, and finally press the nipple to see whether there is any abnormal secretion, reminding you not to press the mammary glands in order to avoid misjudgement.

5. Cervical cancer

We continue to recommend screening for cervical cancer in postmenopausal women, and generally recommend perfecting the combination of HPV and cytology at the time of initial screening, with retesting every 5 years if results are normal.

These are Dr. D's recommendations for health care, conditioning, and medical checkups for postmenopausal women, and they are by no means as simple as just focusing on one osteoporosis. One should pay more attention to one's health in old age, and usually we still recommend annual medical checkups, which will help in the early detection of diseases. I don't know if this is helpful to all the moms out there.

Postmenopausal women are prone to osteoporosis. Because women are prone to endocrine disorders after menopause, such as estrogen secretion decreases, androgens increase relative to the pre-menopausal period, progesterone decreases, ketones decrease, hormone secretion decreases, and human chorionic gonadotropin secretion decreases, etc., due to endocrine disorders in the body and thus cause a decrease in the synthesis of calcium, resulting in the loss of calcium in the body, which over time will lead to osteoporosis in women!

Postmenopausal women should first eat more nutritious and easy to be digested and absorbed by the body, such as lean meat, fish soup, rib soup, soy products (tofu, soy milk, soy milk, etc.), milk, etc. Because these things are not only rich in nutrients and high in calcium, so they should be eaten more, in order to promote the body's absorption of other nutrients such as calcium. Secondly, postmenopausal women should also strengthen physical exercise, such as practicing yoga, dancing, running or going to the gym. At the same time, postmenopausal women must develop good habits, such as going to bed early and getting up early, do not smoke, do not drink, do not stay up late. Finally, postmenopausal women must also constantly relax, so that they have a happy heart, so that they are in a good mood, etc. in order to prevent postmenopausal depression or postmenopausal anxiety attacks.

Follow the headline number of "medical catechism", more health Q&A easy to see!

First, the four signs indicate that a woman is about to menopause

1. Restoring its natural order

Such menopause alternates with regular menstruation and can last for one or two years. In some women, the cycles are shorter for a period of time and the menstrual periods are too frequent.

2. Changes in the appearance of menstrual blood

The color of the blood becomes lighter, pink, or even black, with small clots and fibrous fragments. The amount of menstrual blood also changes, with some women experiencing a gradual decrease in the amount of menstrual blood, but others experience increased bleeding or heavy bleeding. The length of the menstrual period also varies, with some becoming progressively shorter, lasting only 2-3 days, while in other women, the period is prolonged and can last up to 10 days.

3、Facial flushing and fever

Starting from the lower part and spreading upwards over the whole face, there is often marked vasodilatation of the face, redness, and generalized sweating. Dizziness and vertigo are also present, and the flushing varies in degree, some being confined to redness of the face and neck, but it may be frequent and severe.4. Plant nervous disorders, numbness of the limbs

Abnormal sensations and cramps in the extremities especially at night, heaviness in the lower limbs, legs seeming to not know where to put them, pain in the small of the back, panic, pain in the anterior region of the heart, headache, dizziness, insomnia and fainting. There is often impatience, emotional instability, temper tantrums, sometimes suspiciousness & depression.

Second, the female menopause will become older

Do women age faster after menopause? Women do age faster after menopause. So we have to slow down the aging rate by conditioning, and there are ways to slow down the aging of a woman after menopause:

1. Reasonable diet during menopauseReasonable diet. Reasonable diet due to certain changes in physiology and metabolism of menopausal women, gastrointestinal function absorption is reduced, should limit the intake of sugar, calories, animal fats, cholesterol and salt, and supplement high-quality proteins (milk, fish, beans, lean meat, mushrooms, seafood, black fungus, etc.), vitamins, trace elements, calcium and fiber.

2. To maintain the normal metabolism of the human bodyThe food of beans contains phytoestrogens, which are easily absorbed by the human body. Bean food contains phytoestrogens, easily absorbed by the body, bean food is also rich in plant protein and nutrients such as fiber is easy to be absorbed and utilized by the body, it is possible to eat.3. Suggesting that menopausal women take care of themselvesThe first thing you should do is to pay attention to your diet, try not to eat spicy and stimulating, and eat more vegetables and fruits. To carry out a moderate amount of exercise, you can run, twisting rice songs, etc., so that they live more and more young.

Third, how to maintain their bodies after menopause for women

1、Wear less high heels

People in middle age are more osteoporosis, bone fragility, so after middle age to wear less high heels, often wear shoes with thicker soles to ensure that the cushioning capacity of the shoe, reduce the pressure of the foot.

2、Avoid sitting for a long time

Middle-aged women should pay attention to avoid sitting for a long time and strengthen the waist exercise. Usually twisting the waist, doing jogging, and properly supplementing calcium and vitamin D can prevent low back pain as well as prevent bone stiffness and osteoporosis.

3. Diet control

Control a balanced diet, eat fewer high-fat foods, and strengthen heart function exercises without damaging the bones. Hormone supplementation therapy from early menopause under a doctor's supervision is also beneficial for cardiovascular protection.

4, Self-inspected breast

Women are still at risk of getting breast disease after menopause and should still do frequent self-examinations. In addition, you can choose the right bra to help maintain the shape of your breasts and alleviate problems such as sagging breasts.

5、More exercise to relieve stress

Being emotionally agitated or depressed is not good for the physical or mental health of everyone, especially postmenopausal women. Postmenopausal women are more prone to liver fire, but this can be completely controlled. Emotions can be controlled through dietary therapy or through exercise. Aerobic exercise such as yoga, swimming and dancing not only relaxes the body and mind, but also boosts the body's metabolism, giving you the best of both worlds.

Four,What women eat after menopause to maintain ovaries

1, the maintenance of the ovaries should be appropriate to take Vitamin C and Vitamin E

Studies have shown that if you take 90 milligrams of vitamin C and 30 milligrams of vitamin E per day, your chances of developing ovarian cancer are reduced by 50 percent. Simply relying on getting them from food is not enough, so it is best to consult your doctor about taking the right amount of pills or preparations to supplement them.

2. Folic acid supplementation

Appropriate increase of folic acid-rich foods in the daily diet of women can reduce the incidence of ovarian cancer in women. Researchers in Switzerland found that women who often eat folic acid-rich foods have a 74% lower chance of developing ovarian cancer than those who seldom eat folic acid-rich foods. As for folic acid, it is a water-soluble vitamin B, rich in green vegetables, citrus fruits and whole grains.

3, the maintenance of the ovaries to focus on high calcium diet

What do women eat after menopause to maintain ovaries? Researchers in the United States have found that a daily intake of foods high in calcium can reduce the incidence of ovarian cancer. The results of the survey show that people who consume high-calcium foods every day will reduce the incidence of ovarian cancer by 46% compared to those who do not consume enough calcium.

4. Eat more carrots

Nutritionists in the UK have found that women who eat carrots an average of five times a week are 50 percent less likely to develop ovarian cancer than the average woman, while experts in the US have reached a similar conclusion.

Regular consumption of foods rich in phytoestrogens is also good for ovarian maintenance. Consumption of foods with high VE content and drinking soymilk can increase estrogen is very effective in maintaining the uterus and ovaries. Soybeans, lentils, cereals, wheat, black rice, sunflower seeds and onions. With soybeans, red beans, black beans every day to drink soy milk, is a very safe way to supplement phytoestrogens, should be long-term adherence.

What women eat after menopause to maintain the ovaries, in addition to focusing on diet, there are healthy habits, often stay up late, improper diet, and unscientific weight loss methods are also leading to women's ovarian aging triggers, more participation in the appropriate sports, sun, maintain a good state of mind, for the maintenance of the ovaries, delaying the aging of all help.

Five,Exercise is key as women are prone to cardiovascular disease after menopause

According to some statistics, 17 million people died of cardiovascular diseases in recent years, which is equivalent to 1/3 of the world's deaths, 80% of which are distributed in developing countries, and this figure is also on the rise in China. This shows that cardiovascular disease is a serious threat to people's lives. Cardiovascular experts pointed out that women are prone to cardiovascular disease after menopause, so a healthy lifestyle is particularly important for the prevention of cardiovascular disease.

Experts pointed out that after menopause, women's endocrine function has undergone obvious changes, the secretion of estrogen is reduced, the protective effect on the cardiovascular system is weakened, the risk of cardiovascular system diseases gradually increased, to the age of 70 years old, men and women's cardiovascular system disease incidence rate tends to be the same; to the age of 80 years old, the incidence of cardiovascular system disease in women is even higher than that of men.

Therefore, menopause can be considered as an important turning point in a woman's life. A healthy lifestyle helps women to stay away from cardiovascular diseases. Studies have found that 30 minutes of brisk walking a day reduces the risk of heart disease by half. It is also important to maintain a regular routine and stay happy.

Cardiovascular disease has become the first killer of women's health, according to statistics, the incidence of cardiovascular disease in women is eight times higher than breast cancer. Cardiovascular disease experts clinically found that the symptoms of heart disease in women may not be as typical as in men, and even sometimes obscure or suspected other problems.

Experts suggest that a healthy lifestyle can help women stay away from cardiovascular diseases. The first step is to refrain from smoking and to help friends and relatives to quit smoking, thereby creating a no-smoking living environment. This is because smoking increases the incidence of heart disease by two times, even with second-hand smoke. Secondly, make proper exercise a part of your life.

Study finds 30 minutes of brisk walking a day cuts risk of heart disease in half. In fact, exercise increases cardiorespiratory fitness, promotes blood circulation, and helps the physiology of all parts of the body. Exercise is also the most effective way of relieving stress, and it is also beneficial to mental health. Another thing is to maintain an ideal weight. Because obesity will increase the probability of hypertension, diabetes, high blood cholesterol 2 to 6 times, and these are high risk factors for heart disease. Another thing is to eat a healthy and balanced diet. To coarse grains as the main food, such as whole wheat, brown rice; eat more fresh vegetables and fruits; choose low-fat food, and eat less animal fat; eat less fat meat, to fish, beans to replace; avoid drinking too much alcohol, to reduce the intake of salt.

The last is to maintain a regular life and keep a happy mood. Because irregular work and rest, staying up late, mental stress and irritability have adverse effects on the heart, on immunity and on physiological functions.

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After menopause, a woman's body can experience a number of problems. Therefore, it is very important to know how to regulate your body after menopause.

1. Dietary regulation

Postmenopausal women will have changes in the endocrine system, resulting in dysfunction of the ingestion center, coupled with a reduction in the amount of activity, the body's consumption of calories is also reduced, resulting in excess calories and induced obesity, and thus postmenopausal women are particularly prone to blossom, it is important to control the diet should be eaten more fish, eat less meat. Experts pointed out that postmenopausal women should eat a light diet, less sugar, less fat and low cholesterol, eat more green leafy vegetables and soybeans: postmenopausal women should also take enough vitamin B-containing foods, such as corn, cereal, oats and other grains, green leafy vegetables such as spinach are rich in B vitamins. Others, such as onions, garlic, etc. are not only rich in vitamin B, but also contains minerals, and has a good lipid-lowering effect, can also eat more. In addition, fresh vegetables, fruits and other foods with high vitamins and low cholesterol should be eaten more often, especially kiwi fruit (kiwi fruit), apples, pineapples and other fruits can be eaten more often.

On the other hand, after menopause to prevent osteoporosis, because after menopause women's body estrogen level is reduced, easy to occur osteoporosis, so after menopause women should often eat calcium-containing foods, the best drink more soy milk, eat more tofu, dried beans, soybean products such as flowers, as well as seaweed food.

2,, Traditional Chinese Medicine

After menopause, the body's estrogen secretion is too low, which makes you prone to symptoms of kidney yin deficiency and aging. Taking YENGUAN DAN or ERXIAN PILL can nourish yin and tonify the kidney to slow down aging.

3、Life Conditioning

Women are born to love beauty, and after menopause, the body is not good, very easy to aging. Therefore, usually pay attention to rest, reasonable sleep, do not stay up late, regular life, do not get angry, pay attention to these, you can delay aging.

Breaking up with an old friend you've been seeing for half your life will inevitably be heartbreaking, and years of routine greetings will come to an end. Without it, there would be no flesh and blood of its own, nor would there be a happy family. Maybe it won't come back, but thanks for everything it brought us.

[I hope this answer can help you, click on the upper right corner of the "attention", you can view more physicians answer or free to ask the doctor questions].

Postmenopausal women's ovarian function gradually fails, estrogen secretion is reduced to a very low level, the risk of osteoporosis, bone fracture, cardiovascular disease, Alzheimer's disease and other diseases greatly increased, a serious threat to the health of postmenopausal women. It is recommended that postmenopausal women start to regulate their health from diet, exercise and psychology.

Balanced diet:Food variety, cereal-based, whole grain coarse grains accounted for at least one-third to one-half of the staple food, such as whole wheat flour, brown rice, oats, corn, sorghum, buckwheat, etc.; eat more fresh fruits and vegetables, a catty of vegetables and a half a catty of fruits every day, and more choice of deep-colored fruits and vegetables, such as broccoli, greens, bok choy, leeks, purple kale, carrots, tomatoes and so on; an egg and a half a catty of milk every day, and those who have a high lipid level to select Skim milk; daily fish, poultry and livestock meat 2 - 3 two, choose more fish, shrimp, chicken, duck, goose and other white meat, try not to eat processed meat, such as ham, bacon, sausage, etc.; daily soybean 15 - 25 grams, or a considerable amount of soybean products, converted into tofu about 75 grams, 10 grams of nuts, about two walnuts; less salt and less oil, salt no more than 6 grams per day, it is recommended that you choose low-sodium salt, 20 - 30 grams of cooking oil, and Quit smoking, sugar control and alcohol restriction.

Exercise in moderation:Exercise can increase bone strength, enhance cardiorespiratory fitness, and increase flexibility. Exercise for at least one hour a day, choosing from brisk walking, jogging, dancing, ball games, gymnastics, swimming, and so on.

Keep a good mindset:You can maintain a good state of mind by cultivating a hobby, such as reading books, listening to music, learning to dance, etc. Although the mood can not influence everything, but everything is related to the mood, and besides, a pleasant mood is also a way to increase their own immunity.

How do I take care of myself after menopause?

After menopause everyone is afraid of aging, so that we want to have enough qi and blood.

So some of the ways to replenish qi and blood can help us, theHerbs like Angelica and Astragalus are used in soups or boiled decoctions as tea.

If you feel weak, Angelica can be used, Astragalus, if that means you feel okay, I just want to get a better qi, Angelica, Scutellaria, practically all of them can be used in rib soup, chicken soup.

Postmenopausal women, that is, menopausal women, the body's estrogen is slowly declining, that is, means that people are slowly getting older, in the process of personality changes in all aspects of the body at this time to be well-conditioned, you can eat more soybean things, and more supplemental high-quality protein, chickens, fish, beef, and often cook some of the medicines that replenish the qi and blood good to drink, and insist on exercising, but also can go on trips, go out and more with classmates and friends, and broaden the horizon and relax the mood, as well as family to be more caring understanding, so that you can smoothly through the menopause. The first thing you can do is to open your eyes and relax your mood, and your family should be more caring and considerate to understand, so that you can get through the menopause smoothly.