Women often drink rose tea, adhere to a month on the body what are the benefits?

The senior dietitian is speaking!

Recently, many friends wrote to me privately and asked me how to choose flower tea. I think the choice of flower tea must be chosen to suit you, for example, rose tea is very suitable for wrinkles, menstruation drinking.My coworker has been drinking floral teas for the last year, so let me share her experience with them.

Nutritional Composition and Effectiveness of Rose Tea

The beneficial components of rose flower mainly include a variety of vitamins as well as tannic acid, long-term consumption of women's physiological health adjustment, beauty and wrinkle, blood circulation to relieve fatigue are very helpful.

The Experience of Drinking Rose Tea

My colleague is 32 years old and has been drinking floral teas since last year, which include rose tea, chrysanthemum tea, osmanthus tea and honeysuckle.Of course she drinks flower tea with dried dates, goji berries, lemon slices, etc., which we'll talk about in a moment, so let's see how she feels about drinking rose tea.

1. Cosmetology

Insisting on drinking rose tea can promote blood circulation within the skin, enhance the skin's metabolism, while also slowing down the aging of the skin and reducing the production of wrinkles.

2. Adjustment of women's physiological health

Many women are prone to irregular menstruation, menstrual cramps, and menstrual agitation, so try drinking rose tea for a while. Rose tea can help dissipate blood stasis and activate blood circulation, and regulate qi and relieve depression.

How to Pair Rose Tea

Different ways of combining rose tea when drinking it have different effects.

Drinking Recipe

1. Beauty care rose tea drinking method

Directions: A strain of ginseng, a dried jujube, a little rose brewed.

Function: Tai ginseng and dried jujube have good cosmetic and skin care effects, and can reduce the production of skin wrinkles.

2. Acne rose tea drinking method

Practice: Choose high-quality goji berries, motherwort, rose can be brewed directly.

Effects: Adjusts the female endocrine system, which is notably helpful for skin oiliness and acne removal.

Of course, rose tea and weight loss and slimming, relieve fatigue and blood drinking recipe, not listed here, if you need to leave a comment, then will give you a serious reply.

caveat

Stomach cold, body weakness, gastrointestinal inflammation exists friends should not drink, of course, rose tea smells strong, you can use rose according to their own situation in moderation.

Women seem to have an uneasy relationship with roses, fresh roses can be used as a symbol of love, and dried roses can be used to make tea. What are the effects of rose tea?

Rose tea has a very good beauty effect, Chinese medicine, rose into the liver meridian, bitter taste, sweet, warm, can regulate the qi relief, blood circulation, blood stasis, menstruation and pain. The liver is the foundation of a woman's life, and physiological activities such as production and menstruation have a close relationship with the liver. Therefore, rose is like a woman's flower, not only can warm the heart, liver and blood, soothe the body's depression, but also pacify, stabilize people's emotions, anti-depression.

Women drink rose tea, adhere to a month, will feel better face. Because rose tea has a very strong qi to activate blood, remove blood stasis, and harmonize the internal organs. Women are very concerned about their own face is not good, called yellow face, or face spots, irregular menstruation, menstrual cramps, all of these and qi and blood operation malfunction, blood stagnation in the uterus related. Especially in today's increasingly stressful work and life, prolonged exposure to negative emotions is very lethal to women. And once a woman's qi and blood run normally, she will naturally have a rosy complexion and a healthy body.

When brewing rose tea, you can add some honey to neutralize the faint astringent flavor of the rose, but also with red dates, cinnamon, wolfberry, astragalus and other beneficial Chinese herbs to nourish the blood together with the tea. However, it should be noted that the rose is best not and green tea together, because the tea contains a lot of tannin, will reduce the rose itself to ease the effect of the liver and depression. There is also a woman's menstrual period is best not to drink rose tea, wait for the menstrual period, and then drink will be better.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Roses I think most of the female friends are very familiar with a Valentine's Day or something, would like to receive a bouquet of roses, in the ornamental side of the rose is indeed a good choice, but roses in our traditional Chinese medicine, but also a good flavor of Chinese herbs.

Rose belongs to the category of qi medicines, with sweet, slightly bitter and warm properties. It is mainly attributed to the liver meridian and spleen meridian of our body, and it is used to promote qi and relieve depression, as well as blood circulation and pain relief. Clinically used a lot, daily, there are a lot of female friends used to boil water to drink, often drink on the human body many benefits.

1: To ease the liver and regulate qi, strengthen the spleen and harmonize the stomach.

Rose has the role of liver qi, we say that the woman to the liver for the first day, the liver is the main emotions, the main excretion, the main blood, like to tune up, when the liver is depressed liver anger, anger and depression will be easy to hurt the liver, hurt the function of other internal organs, as well as some people usually like to stay up late to sleep late to eat late-night snacking crowd and work and study pressure is relatively large crowd can be appropriate to use the rose flower boiled water to liver qi, but also improve the function of the spleen and stomach, increase the body's metabolism. Function, increase the body's metabolism, but also with the Buddha's hand, Chen Pi, tortoiseshell flowers, etc. together with boiled water to drink.

2: Help with female menstruation

Rose can detoxify the liver and relieve pain, many female friends have breast swelling and pain before menstruation, emotional upset, inexplicable depression and fluctuations, and some people menstruation when the small abdominal distension, menstruation clots, etc., these are directly related to the liver and qi stagnation, with the rose adhering to the brewing of water and drink, can help the body to regulate the mood, soothing the mood.

3: Cosmetology

Beauty is almost all female friends care about things, with good skin care products, good food for the skin, good quality of sleep and so on are very important. Life many female friends easy to spot long points, especially the face of the liver spot is very common, these are with the liver uncomfortable relationship, female friends may want to drink some rose tea, on the face is also a positive effect.

Thanks for the invite.

Speaking of rose tea, but by a lot of female friends of the pursuit and favorite. Female coworkers daily bubble rose tea to drink, think and can "clear the heat and detoxification" and can "beauty", it is a multi-purpose, and there is a unique aroma, very pleasant, but if you really insist on a month to drink, but unfortunately I have to splash pots of cold water.It's not expected to have any noticeable effect or benefit.Some of the mineral and vitamin components of roses are able to be partially absorbed by us, but these are also available from everyday food, in fact, for usIt doesn't have much effect, but drinking some on a daily basis isn't a bad thing.

From the point of view of modern medicine, edible rose itself still contains some trace elements and vitamins, and contains a lot of calcium, potassium and magnesium, but we use rose tea, but also not to eat them, these can be incorporated into the tea is not a lot of ingredients, can only say that you can supplement some trace elements. However, from the point of view of traditional medicine, rose still carries some efficacy.Rose is a sweet and warm food, can be attributed to the spleen and stomach, has a unique aroma, has the effect of detoxification of the liver and depression, but also can activate the blood and regulate menstruation.Some women may be looking at this and that is why they drink rose tea. Importantly on the rose, consumption has the effect of contact with fullness, but also on breast swelling and pain, red and white with discharge and other conditions have a regulating effect. In summary, rose has the effect of favoring qi and blood circulation, and activating blood and liver, howeverIn Chinese medicine, roses are mostly consumed, not "infused".So, on the contraryIt is recommended to make a snack with roses or cook some porridge to drinkThe results should be a bit more pronounced in the long run.

Nowadays, there are many flower and fruit teas introduced, these poor collection of a variety of Chinese medicine on the food and medicine materials, claiming a variety of effects, theBut in reality, more sugar is added to it to harmonize the taste (e.g. there may be a lot of rock sugar in it, which should not be detected)，There may also be flavors added to some of the ingredientsThe first thing we need to do is to look at the dosage of these ingredients. Although these ingredients are head and shoulders above the rest in terms of their efficacy in Chinese medicine, we have to look at the dosage in order to achieve results. Although it does not prevent people from drinking, after all, these flowers and fruits tea smell fresh, these aromatic substances alone can wake up the spirit of depression, mediate the mood, it is not a bad thing. But if the flavor is very sweet, then we must also see whether the sugar added high, long-term drinking may not be beneficial.

Not only do roses symbolize beauty and love, they also have nutritional benefits.But it is not necessarily suitable for all women to drink long-term, suitable people often drink rose tea will indeed have certain nutritional benefits, the body plays a good role in nourishing. Those who are not suitable may have the opposite effect.

According to Chinese medicine, roses are sweet and bitter, warm in nature, and their most obvious effects are to regulate qi and relieve depression, activate blood circulation and dissipate bruises, and regulate menstruation and relieve pain. In addition, roses are very mild in nature and can warm the heart, liver, blood and veins, soothe depressed qi in the body and relieve menstrual pain.Acts as a calming, soothing, anti-depressant.

The tea blanks used for rose tea are black tea, green tea, oolong tea, and other production techniques processed as rose tea. Tea contains more than 450 kinds of chemical components that are beneficial to the human body.Such as chlorophyll, vitamins, lipids, caffeine, tea polyphenols, lipopolysaccharides, proteins and amino acids, carbohydrates, minerals, etc. have good nutritional value and pharmacological effects on the human body.

So the combination of rose tea together is can play a certain nutritional effect, long-term choice to drink rose tea can calm the emotions, there is a certain medicinal value, rose tea can soothe the body depressed gas, warm heart and liver blood, to play a sedative, appeasement, antidepressant effect. People in the mood of depression, depression, may wish to drink some rose tea, to soothe the liver and reduce stress, calm emotions, improve the role of insomnia.

Rose tea can ease gastrointestinal nerves and promote wound healing. Rose tea has the effect of aiding digestion and eliminating fat, thus having a weight loss effect, and it is best consumed after meals.

Therefore, if you drink rose tea regularly with good mood, good sleep and good digestion, you will become more and more beautiful and healthy.

But if women should not drink rose tea during menstruation, rose tea is the most significant effect is to activate blood stasis, liver and qi, if the menstrual period to drink too much rose tea will cause excessive menstrual blood, especially the amount of menstruation of women, as well as anemia is not suitable for women to drink rose tea for a long time.

Constipated patients should not drink rose tea, rose tea has a certain astringent effect, usually constipated friends if too much rose tea will aggravate constipation.

Author Bio:Zhang Dan The first class of science writing training course by Mr. Wang Xingguo

Specialized degree in Chinese medicine from Yanbian University, Jilin, and undergraduate degree in Chinese medicine from Liaoning University of Traditional Chinese Medicine.

National level health manager, national level public nutritionist, national level 2 psychological counselor, senior baby sitter

Director of Dalian Nutrition Society, Director of Dalian International Medical Exchange Society

Children's Nutrition Guest on Dalian Radio 106.7

Dalian Workers' University Nutritionist and Psychological Counselor Training Lecturer

Lecturer in baby-sitting training at the Dalian Women's Federation Vocational Training School.

Today's "Tanabata", every today, couples with each other, sweet date, men will always give their girlfriends some exquisite gifts; especially nowadays, "health gifts" has become a gift trend, for "goddesses For "goddess", many people like to send to "rose tea"; rose, the representative of romantic and sweet things, beautiful women especially love; rose tea, can be brewed to drink, especially the outside world is rumored to have a lot of "magical effect "; both together, "rose tea" a time to be touted by everyone, but in fact, rose tea is really that good? Ms. drink can really detoxify and whiten the skin?

"Rose tea", drinking can really do wonders?

First.Regarding "rose", as an "edible substance", it can play a corresponding magical effect, more people come up with evidence is the "Materia Medica Benyi" for its description, but it is worth noting that in the "Materia Medica Benyi" the description of the content is more It is described in the "Materia Medica Benyi" as a "precious Chinese herb", but in real life we drink tea or eat it more as a "food", the two are not the same, and can not be generalized.

Secondly.Any food that has a role to play should be studied in terms of its content and edible quantity, "any dosage aside to talk about toxicity (role) as belongs to the irresponsible"; for rose tea, the same is true, since it is a kind of "tea", then we can't add much at all in the usual drinking process; and the overall water content of fresh rose petals is relatively high, so the concentration of the active ingredients will be relatively low, for some substances in the "dried rose" will also be damaged. The same is true for rose tea, since it is a kind of "tea", we can't add much at all in the normal drinking process; and the overall water content of fresh rose petals is relatively high, so the concentration of the effective substances in them will be relatively low, and some of the substances in the "dried roses" will also be destroyed.

All things considered, if you want to rely on "drinking rose tea" to achieve those so-called "whitening, spot removal" and other magical effects, this is a very unscientific and unrealistic behavior.

Are there amazing nutrients in roses?

You can look at the nutrients contained in roses, which are actually more just vitamin C and some phytochemicals, such as polyphenols, anthocyanins and other antioxidants, and also some alcohols. From this we can see, in fact, there is no which is more magical substances; and it is worth noting that some substances of the heat sensitivity is relatively poor, hot water brewing process is easy to cause a lot of loss, so the role is very little.

Can I still drink "rose tea"?

For rose tea, although it will not play those magical "efficacy", but still can be assured of drinking, and all kinds of sweet drinks compared to the rose tea is a natural drink, although it does not play a magical role, but still can increase our daily water intake, and properly play a role in relieving stress; in addition, it's calorie and sugar content is relatively low, called "healthy drink" is not too much. In addition, its calorie and sugar content are relatively low, it is not too much to call it a "healthy drink".

Of course, you have to choose reliable and safe products in the process of purchase, it is recommended to try to buy rose tea with packaging in regular supermarkets, avoid buying "zero pack tea"; for your health, please be careful when buying.

On Valentine's Day, roses represent romance; in contrast, sending rose tea is a very good idea, but please do not be superstitious about its magical effects; you can drink it, but please do not favor those magical effects. Wish you all "Happy Tanabata".

Note: Nutritionist Wang Silu, I hope the answer is helpful to you, roses, is an ingredient, but please note that it is not a drug, it is recommended that you can eat, but not myths; I wish you well, the picture is from the network, if there is any infringement, please inform the deletion of the

The biggest benefit of making tea out of roses and drinking it for a month will be limited to the benefits that come from drinking water in sufficient quantities, and the rest won't be very noticeable.

Rose is not only an ornamental flower, but also can be eaten as food. The main active ingredients are volatile oils, flavonoids and polyphenols, which have good antioxidant effects and are useful in cardiovascular and cerebrovascular diseases, anti-aging and anti-tumor.

But these health benefits are consumed in certain doses的In case the rose extract works, it doesn't mean that drinking tea with rose will also be noticeable.

First of all, the dose of the active ingredient is relatively low, after all, it is a tea, a day is only used up a few roses, how many flavonoids and polyphenols can be soaked out?

Secondly, the time is too short, just a month to drink rose tea, low dose of a month, which will be so fast to experience, drink for years and years maybe even a little benefit. If the effect so quickly, that is to catch up with the role of the drug.

So, the most obvious thing about drinking rose tea for a month is simply finding a way to drink a lot of water, which is adequate, but otherwise I'm afraid I don't feel much.

Of course, where rose tea has an advantage over traditional tea is that it is caffeine-free, so you don't have to worry about affecting your sleep.

Jiang Dan, Registered Dietitian, Signed Author of Today's Headlines

When I see this problem, I'm sure we all have friends, coworkers, etc. around who soak all sorts of things on a daily basis. Not justrose teaAndGoji berries, cinnamon, chrysanthemums, etc., which can be described as morose.

You can soak anything.

In addition, you will also find that the age of this group of "bubble group" is getting younger and younger. Two days ago, I found a little girl who just graduated from school is also making bubbles, and every day, she is changing different things to make bubbles. I asked her curiously, "Why did you start drinking these things at such a young age? Do you know all their effects?" She answered me, "Drinking these isTo take care of it and get healthierLike this one.Roses are for the liver, chrysanthemums are for fire.And so on."

I was really surprised at the time that a young age would know so much. And when I asked her about the specific effects and contraindications, she couldn't answer. She said that when she bought it, she only talked about the advantages, not the disadvantages, and some of theTaboo but don't know it, I feel the need to give a little bit of science.

Often, I will drink water with roses, is it scientific to drink this way?

roseIt has a slightly bitter and sweet taste and is warm in nature. There areResolving dampness and harmonizing the middle Jiao, regulating Qi and relieving depression, promoting blood circulation and dispersing blood stasis.The efficacy of the

Chinese Medicine and Food Therapy

So can you drink it in water regularly?

Of course, you can, but you need to pay attention to the following situationsDon't drink:

1. Do not drink during menstruation or pregnancy.

Because roses have the effect of activating the blood, drinking them during menstruation may lead to heavy menstruation, long periods, etc.; they can also be harmful in early pregnancy, easily leading to miscarriage.

2. fasting sisters do not drink

Rose will have some stimulation of the gastric mucosa, if people with poor stomach and intestines drink rose tea on an empty stomach, it will easily lead to diarrhea, abdominal pain and so on.

3. Constipated sisters do not drink

Rose will have a certain astringent effect when it enters our body. If constipated sisters drink it will aggravate the symptoms of constipation.

4. Do not drink if you have a deficiency of yin and fire.

Roses are warm in nature, so if a sister with yin deficiency and fire is drinking too much rose tea, it may aggravate the symptoms, leading to dry mouth and mouth ulcers.

What are all the health benefits of drinking rose tea regularly?

The most obvious effect is probablyRegulating Qi and relieving depression, promoting blood circulation and removing blood stasis, and regulating menstruation to relieve pain.The most important thing is that you can drink rose tea regularly. In addition to this, regular drinking of rose tea can also be beauty and toning of the body, etc., we can say that there are many benefits for us women. Here are a few more recipes for you:

1. Rose tea "Herbal Compendium Gleanings

Dried rose 6~10g, brown sugar in moderation.

Place the roses in a cup with boiling water and steep warm for 10 minutes before drinking.

Efficacy:Relaxing the liver and regulating qi, activating blood circulation and opening up the channels

This dietary formula is used forQi stagnation in the heart and chest (TCM)Sisters of. If you feel that your heart and chest are full of tightness, and also hidden pain bouts, sighing from time to time. When encountering bad luck or did not achieve things easily appear or aggravate the situation, etc., you can drink rose tea.

2. Three Flowers Tea

7 roses, 3 tortoiseshell flowers, 3 green calyx plums.

Simply place the three flowers in a cup with boiling water.

Effects: Strengthening the spleen and regulating Qi, relieving liver and depression.

This dietary formula is used forqi depressive constitution. Suitable for sisters who are prone to insomnia, depressed and vulnerable, sensitive and suspicious.

Now it is spring, spring main liver, is the golden period of liver, you can drink some rose tea Oh!

Green color goes to the liver, eat more green vegetables in spring as well

Go to sleep by 23:00 and stay away from people and things that make you angry properly~

I'm Flora, I insist on daily scienceHealth and Wellnessof knowledge.

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Thanks for the invite.

Rose tea many female friends are very favorite, rose tea is not only a good name, elegant for female friends, and rose tea has a light fragrance. But long-term drinking rose tea can really play a certain effect?

In fact, long-term drinking rose tea may not be able to play a very obvious effect, and not necessarily every drink friends can get benefits, therapeutic effect we should be rational, it and each person's ability to absorb, physical and other conditions are related, so there is no need to overdo it on the drinking rose tea, daily appropriate drinking is possible, but not as a medicine to treat.

Rose tea popularity naturally has its benefits, especially in traditional medicine rose flavor sweet, slightly bitter, warm nature, have the effect of regulating qi, in addition to the effect of blood circulation, rose can nourish the heart, liver blood, able to ease the liver to relieve depression, to play a calming and meditative effect, and also effective in resisting depression. Rose contains some minerals and vitamins, especially vitamin C content is high, there are some antioxidant components, such as proanthocyanidins, polyphenols, flavonoids and other substances, but many of these components are insoluble in water, we both make tea not eat the rose itself, so in fact, intake of the beneficial components of the rose is not high.

However, rose tea is known as the "Friends of Women", I personally think that the best thing about rose tea is that it can relieve the liver and depression, even if it itself is not too much to relieve the effect of the liver, but just from the brewing of the rose tea itself this thing to make people feel refreshed, looking at the roses in the water to stretch out, the mood will be a lot better, drinking tea, reading books, enjoying a flower, depressed mood will stretch a lot! The tea will make you feel better, drink a cup of tea, read a book, enjoy a flower, depressed mood will stretch a lot. Rose tea itself low calorie, sugar is not high, as a daily drink is also a good choice, but rose tea is not ordinary rose can drink, is specialized in rose to make tea, be sure to buy to the regular business, see the manufacturer trademark. Rose may not be as advertised as whitening spots, but at least it can help us calm our mood and live a better day.

Roses are one of the most popular and practical flowers, not only can it express romance and convey love, but also has a good medicinal value, often used to make medicinal baths, making food. There are also many women like rose tea, rose tea taste sweet, pleasant aroma, seems to be good health effects. Then insist on drinking rose tea for a month, will bring any change? I'm afraid the biggest effect is the comforting effect thatThe dose of roses used in tea is very small, and when roses are infused in water, not many nutrients can be dissolved in the water, and even fewer can be broken down and utilized by the body.If you want to have a health effect by consuming roses, you may want to take it to cook porridge or make a small snack, so that the effect can be a little more obvious.

Benefits of consuming roses for a long time

Rose is rich in vitamins, amino acids, soluble sugar, alkaloids, but also contains protein, fat, calcium, phosphorus, potassium and other trace elements, including protein content of 8.5%, fat content of 4.7%, soluble sugar content of 1.2%, adhere to the long-term consumption of roses, can have these health effects.

1. Regulate the endocrine system:Daily liver fire, moody, irritable, endocrine disorders of women can choose to do some meals with roses, can help detoxify the liver and mood.

2. Regulating menstruation and activating blood circulation:Rose has the effect of activating blood circulation and dissipating blood stasis, regulating menstruation and relieving pain. If you have poor menstruation or more severe menstrual cramps, you may want to try a medicinal diet of rose.

3. Reduce fat and help digestion:Rose tea is good for relieving grease and aiding digestion, and it's also good to have a cup when you've had a greasy meal.

Points to note when drinking rose tea

The health benefits of rose tea are weak, but it's still a healthy drink, and the soothing aroma can soothe the mind and encourage us to drink more water. There are still a lot of precautions to take when drinking rosehips, though.

1. Do not drink with green tea:Green tea contains ellagic acid, which will combine with the proteins in the rose, affecting the absorption of proteins, and green tea also has an astringent effect, which will affect the efficacy of rose tea.

2. It can cause difficulty in bowel movements:Rose tea is rich in vitamins and inorganic salts, which can lead to dryness of the intestines and prolong the bowel cycle, so constipated patients should not drink rose tea for a long time.

3. Do not drink it if you are menstruating:Drinking rose tea for menstruating women can easily lead to excessive menstrual flow and affect normal life.

Although the rose has some health benefits, but do not deliberately strengthen its role, you can drink some appropriate and moderate.

If you have any questions or suggestions, feel free to share them with me in the comments section Oh, follow me and get a little healthier every day.