The mechanism of insomnia to God for the I Lord, God is the master of the heart, the fire of the heart to move God is not peaceful and insomnia! The fire generates spleen and earth, spleen Yang and bear is a dream, kidney water can be handed over to the heart fire, kidney Yang deficiency is cold drink, heart and kidney Yang does not hand over to the heart yin insomnia!

This question is not useful to me, because I never insomnia, sleep next to the bed, the kind of sleep, haha. However, the lack of kidney Yang caused insomnia certainly more or less, but not absolutely. Now, in addition to the elderly, most of the insomnia is stress, work does not go well, children do not worry about caused by the appropriate decompression, treat everything optimistic, less early overdraft bills, less comparison, should be insomnia a lot less ha.

In Chinese medicine, there is a saying about the mechanism of insomnia, "Yang is not Yin", the human body is divided into yin and yang, insomnia is the yin and yang do not meet, during the daytime yang qi outside, yin qi inside, yin qi outside, yang qi inside, if the night yang qi is still outside, insomnia will occur. If the kidney yang is insufficient, then the yang qi is insufficient, so in general, there will not be a situation where the yang is not in the yin. However, there is also a situation, that is, the kidney yang is too weak, false yang upward, but this situation usually occurs in the daytime, will not appear at night, so generally will not appear in the kidney yang deficiency caused by insomnia.

Yes, and with dreamy and easy to startle, fatigue, nocturia, etc., can be massaged Taiyuan, Shaofu, 30 to 100 each time, a few days on the line!

I guess so. Your body is your own. Learn to take care of it.

A little bit. I have a little bit. I can't sleep well.

There are thousands of factors that contribute to insomnia, and your own body accounts for half of them!

Let's start by understanding insomnia! What is insomnia? In medicine insomnia is a common condition. It manifests itself as difficulty in falling asleep, reduced quality and duration of sleep, and loss of memory and concentration.

Similarly insomnia is divided into primary and secondary insomnia.

1. Primary insomnia. Usually there is a lack of a clear cause, or insomnia symptoms remain after the exclusion of causes that may cause insomnia, mainly including psychophysiological insomnia, idiopathic insomnia and subjective insomnia of three types.

2. Secondary insomnia. This includes insomnia caused by somatic diseases, mental disorders, drug abuse, etc., as well as insomnia related to sleep breathing disorders and sleep movement disorders.

It can be seen in secondary insomnia - somatic diseases. And insufficient kidney yang belongs to the group of somatic diseases. To a greater or lesser extent, it also affects the quality of sleep. For example, the appearance of frequent urination, urinary urgency, cold extremities and other manifestations.

Sleep is a relaxing and unencumbered form of leisure. Bifurcations in sleep quality occur when external and subjective elements interfere.

Resolving insomnia is the key. The following ways are for reference only

1. Adjust the mind. (No messing around, no thinking)

2. Emptying the body. (Fitness is a quick fix for emptying the body)

3. Treatment of somatic diseases.

The above shared knowledge integrates my own understanding of medical cognition and Baidu encyclopedia. I hope that my personal solution to insomnia can help the majority of users! ㊗️ everyone's health!

It can cause insomnia to occur

Can you answer this question without a doctor's credentials?

Kidney Yang insufficiency must not sleep well, daily beat the elbow nest pericardium meridian, finger combing more than a hundred times to help sleep