The body is often weak is often the body to send us a rescue signal, often weak people, health has been lighted "yellow light".

There are reasons why you often feel physically weak:

I. Substantial physical illness

For example, people with hepatitis, kidney disease, and anemia will often feel weak.

II. Sub-healthy people

1, modern Chinese living conditions are becoming more and more favorable, but the pressure of life is also getting bigger and bigger. The pressure of medical care, employment, pension, housing and so on is getting bigger and bigger, resulting in psychogenic weakness, which is what many people call "heart fatigue"!

2, modern people's lifestyle changes, resulting in less and less movement of the limbs, thus the body's physical fitness is getting worse and worse, and it is more likely to appear weakness.

3, irregular life, irregular work and rest time, many people stay up late into the norm, but also lead to a decline in physical fitness, easy to fatigue.

4, insomnia population is becoming more and more common, there is no good and sufficient rest, the body will naturally fatigue.

What should I do if I often feel physically weak?

1. Do regular body checkups. For there is hidden disease active treatment. It is recommended to do a routine physical examination once a year.

2, adjust the mind, relax, nervousness and anxiety can not solve the problem, but only make things worse.

A relaxed, optimistic mindset can be effective in itself in combating sluggishness.

3, to learn to combine labor and leisure, a relaxation is the way of literature and martial arts, let yourself rest when you are tired.

4. Purposeful physical exercise to enhance the body's resistance and stress tolerance.

People who exercise regularly are less prone to fatigue and lethargy in normal life.

5, do some of their favorite, good for the body and mind. For example, listening to music, reading and so on can be effective in combating lethargy.

6, to develop a regular work and rest time, to ensure that sufficient with sleep can be sluggish all away.

7. Scientific diet

Try to ensure nutritional diversity in your daily diet,

Rationality. Promote a balanced combination of meat, eggs, milk, vegetables and fruits. Also eat more natural black foods on a daily basis.

From the perspective of Traditional Chinese Medicine (TCM), the kidneys store essence and are responsible for growth and development. When kidney essence is abundant, the body will be strong and robust, and the muscles and bones will be strong and healthy.

Black foods have a tonic effect on the kidneys.

I hope the above answer is useful to you.

For more information, please follow the headline "Obstetrician and Gynecologist Dr. Bi Yiming".

Feeling weak all the time is a situation that often bothers us, especially in modern society, the increase in the pressure of life, the chances of encountering this situation also increases. The body is often in this situation will not only affect our mood, but also not conducive to the development of daily work. So, what should we do when we encounter the above situation?

The first thing we need to do is to go to the hospital for a relevant examination to determine the cause of the weakness, so that we can take measures to treat the symptoms to effectively alleviate the symptoms.

Secondly, it is necessary to choose the appropriate way of relief according to the specific cause. If it is due to the daily work pressure is too large, often feel overwhelmed and lead to the emergence of the above symptoms, to adjust their own mentality, calmly, positively to face the problems in the work, can not be negative; even if the problem is difficult to solve, you can try to change the job, change the mood, but also can be very good to relieve the symptoms.

If the test is caused by anemia, you can consume more food with blood tonic effect in daily life, such as animal liver, lean meat, jujube, etc., which can play a certain role in correcting anemia; if the serious case is to actively search for the cause of anemia and choose the appropriate medication; if it is a very serious anemia, you can first transfuse some blood products, and then cooperate with the drug treatment.

Other chronic consumptive diseases such as hypothyroidism, diabetes and other diseases that cause the above symptoms, we should actively treat the original disease, only when the disease is under control can the symptoms be effectively relieved. Some malignant diseases such as liver cancer, lung cancer, etc. can also cause fatigue symptoms, but this cause is generally more difficult to relieve, and can only rely on drugs to temporarily control.

Through the above introduction I believe we have learned that in order to ease the body weakness, can not blindly and indiscriminately use drugs, according to the cause of the disease to take appropriate measures to achieve good results.

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Weakness is one of the most common clinical complaints and is a non-specific feeling of exhaustion. It is manifested as self-conscious fatigue and limb weakness. In physiological state, fatigue can be relieved after rest or eating, while pathological fatigue cannot return to normal. Tiredness is mainly the patient's self-perception, with a certain degree of subjectivity, mainly by comparing with the usual daily activities.

What causes frequent feelings of physical weakness?

1. Potassium deficiency

After the hot weather, the human body is easy to sweat a lot, and with the sweat can be discharged a lot of potassium, if potassium is not supplemented in time, it is easy to lead to the human body to appear tiredness and fatigue, lack of spirit and other phenomena.

2. Physical deficiencies

If the weakness is not only accompanied by excessive sweating, fear of heat, drowsiness and other discomforts, it indicates that the body is more deficient, especially kidney deficiency. If the weakness persists even after rest and lasts for a longer period of time, one should consider whether it is due to qi deficiency.

3. Anemia

The cause of anemia is mostly due to irregular diet, once suffering from anemia, patients will have dizziness, fatigue and other discomforts, these are the early symptoms of anemia.

If the blood is not replenished in time, the patient, due to insufficient hemoglobin, the body's various important organs will have insufficient oxygen supply, which in turn will lead to some corresponding dysfunctions.

4. Problems with nutrient utilization and metabolism

Nutrients ingested by the human body need to be digested through the stomach, the absorption of the small intestine, the spleen's transmission, and finally through the lungs, the role of the heart, transmission in the body, moistening the five viscera and six bowels, limbs and bones.

In this process, the transformation and transportation of nutrients is very important, as long as one of the links out of the problem, the human body will feel the lack of essence, fatigue and weakness.

What should I do if I often feel physically weak?

1. Ensuring sleep

Many people in the modern world are in a state of sleep deprivation, and if you are one of those people, then you must make sure that you get your sleep from now on. Never drink coffee or any drinks containing alcohol before going to bed and remember to turn off the TV before going to bed.

2. Consistent exercise

Keep exercising for 40 minutes a day, at least 4 times a week, all the time, and after 3-6 months you will notice a big difference in your body.

3. Attention to diet

In addition to exercise and sleep, diet is very important to pay attention to. Starting with our daily diet is one of the most effective ways to get rid of fatigue.

To keep your blood sugar balanced, a daily intake of fruits, vegetables, lean meats, and proteins can provide the essential nutrients your body needs to be healthier and more energetic.

There are many reasons for weakness, but if you have been weak for a long time, it is important to go to the hospital for a checkup to make sure you are healthy.

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Often feel physically weak, that's just overwork, I've had those too.

What to do, my solution is to drink some honey when I don't want to move and I want to move, I recover extra fast.

So I looked at beekeeping, and it's much easier to eat honey when you have your own bees.

What a great option to sell some of the honey you can't finish.

"People have ten years of prosperity, God and ghosts do not dare to help", in the young, the sky is not afraid of the earth, all the work want to go ahead, with superhuman perseverance to show their own.

Without realizing it, I was getting older and my body felt overwhelmed. It started out as a yearly decline and slowly went downhill from one day to the next.

When I see the work to be done, I feel cut off, and my brain and neck feel useless, and when someone asks me what I ate for lunch, I can't answer with my mouth, and I have to think about it slowly.

The body is the only capital, I still life does not smoke, do not drink, has always insisted on labor and exercise, go out to climb the mountain, planted a few acres of land also can not afford to waste.

I have also been complimented on my good health, which is essentially just superficial, all thanks to beekeeping for the honey that safeguards my body, and beekeeping has become my spiritual pillar.

Now the body is weak, do anything can not lift the spirit of more and more people, and the vast majority of young people, the duration of some months, some years, in their own words: can eat and drink is no energy, nothing want to do, nothing can not be interested in, but also often accompanied by physical drowsiness, dizziness, chest tightness, panic attacks, insomnia, etc., doze off after a meal is obvious, distracted and impatient, and so on.

But do people really understand the hidden killer?

First, when anemia strikes, there will be general fatigue, weakness, shortness of breath, heartbeat, heart fatigue, blurred eyes, pale face, brittle and lusterless hair and nails, pale and mossless tongue, tongue pain and other discomforts, and in severe cases, there will also be dizziness and fainting, which greatly affects the health of the body.

Secondly, colds and flu, all year round, it is inevitable to suffer from colds and flu, especially in winter, it is more likely to suffer from upper respiratory tract diseases. The most common symptoms of colds are dizziness, generalized fatigue, inability to do anything to raise the spirit, the whole head drowsiness. If you suffer from a cold, you must be treated in time, otherwise it will easily lead to the aggravation of the cold.

Third, lack of potassium, the human body in the lack of potassium, there will be muscle weakness, swelling, serious times will appear hypoglycemia and other types of chronic diseases, potassium content will be insufficient to appear arrhythmia, disorders and other diseases, the human body is very harmful.

Fourthly, hypothyroidism, the function of thyroxine has a significant impact on all energy systems in the body. If the body is unable to get enough energy, fatigue becomes apparent and the patient often feels tired and weak without the strength to complete the original task.

Also I need to highlight the newest of the times: whiplash!

In recent years, cervical spondylosis has become more and more common, and many people have no concept of its importance and harm, the neck is an important channel for the brain to dominate the various organs of the body, where there is a lot of important blood vessels, and the blood supply of the brain oxygen is completely dependent on the blood vessels of the neck to complete the process, however, once the problem occurs here, the brain is very vulnerable to serious impact. The muscles around the cervical spine play an important stabilizing role, just as the cables of a cable-stayed bridge hold together the sturdy body of the bridge. Once the cable of a cable-stayed bridge breaks or loosens, the bridge will tilt or collapse; if the muscles around the cervical vertebrae are strained or degenerate, the role of maintaining the physiological curvature of the cervical vertebrae will be weakened or disappear, and the physiological curvature of the cervical vertebrae will straighten or even reverse curvature deformity will occur. The deformity of the cervical vertebrae will compress and stimulate the peripheral nerves of the vertebrae, resulting in peripheral nerve disorders of the vertebrae, so that the vertebral artery spasm and contraction will occur, dizziness, headache, fatigue and other symptoms.

If you feel chronic generalized weakness you should see a doctor for a thorough examination. Only when you find the cause of generalized weakness can you treat the symptoms and recover your health faster.

There are many reasons why you often feel weak, such as overwork, poor rest, nervousness, stress, etc. In short, the body is too obvious fatigue also belongs to the state of sub-health.

You should have a good routine when you experience weakness. Early to bed and early to rise, refreshed. Only a good work and rest habits, can make a person full of energy. At the same time, to develop the habit of lunch break, so that the body get enough rest.

Attention to dietary modification is also very necessary. Diet can not be big fish and meat, it is recommended to eat a light diet, but can not eat to seven minutes full or less, in order to lose weight even the basic nutrition can not keep up, do a reasonable combination of diet, in order to make the body full of energy.

Moderate exercise has a good effect on the cardiovascular system and circulatory system. Morning and evening adhere to carry out some moderate exercise, so that the body becomes lighter, of course, exercise should be careful not to overdo it.

Don't overuse your brain and eyes in general. When staring at computers, cell phones and other electronic products for too long, the whole person will experience tension and discomfort, headaches, tears and other phenomena, which is actually a manifestation of overdraft energy. Excessive use of the brain and eyes, the human energy consumption is very large. In the spare time of work, close your eyes, the whole body relaxation rest for a while, perhaps only need 5 minutes, will make your spirit better. You can also try massage, massage will relax the body, especially for infrequent exercise of the muscle body has a significant effect. You can moderately participate in activities such as face wash, hair wash, body work, and professional massage.

Sometimes, physical fatigue is due to suffering from a certain disease. If the above measures do not work to restore the body's spirit, it is recommended to go to the hospital for a comprehensive physical examination to detect the problem in time and seek early medical attention.

Some people will be in such a situation, feel the body can not lift the energy, has been feeling lazy, no spirit, may be around the friends will say, recently too tired, take a good rest, sleep, eat a meal will be good. And then can not go out for a walk, is it really so? Often feel physically weak what to do?

In fact, the body is weak, can not be separated from a number of reasons, you can make a reference to their own situation.

1. Medications. In the case of older people, taking diuretics for high blood pressure usually leads to fatigue, in addition to antidepressant medications, which can also make people lethargic.

2. Specific diseases. Depression, for example, can lead to physical weakness and a frequent feeling of lifelessness.

3. Lack of exercise. The human body's muscles are more and more powerful the more you use them, if you do not exercise for a long time, it will cause muscle atrophy, and then when you move, you feel weak all over.

4. Metal fillings. If you have a lot of teeth with metal fillings, there may be some mercury leaking into the body, so a lot of toxic metals can collect in the body and weaken the physical strength.

5. Obesity. It's like when you were a child carrying dozens of pounds of books to school, it's easy to feel physically tired, only now the books are replaced with fat, fat, every day carrying these activities, easy to feel tired is not surprising.

6. Diet. If you eat a lot of snacks, additives and synthetic foods, these synthetics will also gather in the body, causing fatigue and burden. And usually eat more roughage, grains, beans, fresh vegetables can help to maintain the energy of the full.

7. Sleep. It is best to sleep between six and eight hours a day, and it is not advisable to get insufficient sleep or too much sleep.

Feeling tired often is mostly related to lifestyle habits, and if this has been going on for more than a month, it's best to see a doctor to find out what the problem is.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Physical weakness is a manifestation that is difficult to correspond directly to the cause of the disease.

Many times it is necessary for us to self-examine, rule out some possibilities, and then seek medical attention if necessary.

1. Heavy dampness

Body hair "sinking", limb activity astringent, feel this situation, may be too much moisture in the body. In the theory of Chinese medicine, go dampness through cupping, gua sha can be relieved, of course, if the appropriate exercise sweating, and pay attention to keep warm after bathing, can also play a role in alleviating.

2. Accompanying symptoms of diabetes

Some people with diabetes commonly accept that their body is weak, and if the average person who has not been diagnosed with diabetes, it is important to take this seriously and rule out whether it is an early sign of diabetes appearing against other symptoms.

3. Anemia

Many women, especially women with weight loss behavior, if the weakness to be highly suspected of anemia, nutritional deficiencies caused by the appropriate supplementation of animal liver, jujube and other blood supplementation, once the supplementation is not timely, but also may lead to the body's vital organs insufficient oxygen supply.

4. Sub-healthy state

A lot of cervical spine, lumbar spine is not good people, stay up late, insomnia, sleep deprivation, in daily work and life will often feel weak, sleepy in spring, fall, summer snooze, it seems that a year down there is no spirit of the time. In this case, on the one hand, to find psychological factors, is not recently poor mood, overthinking, do not "heart thing" is too heavy. On the other hand, to actively adjust the state, can be improved through swimming, hiking and other sports, recreation and other ways.

5. Hepatitis or kidney disease

Disease brings about a decline in fitness, follow your doctor's recommendations for proper supplementation.

The barometer of the body state, in fact, sometimes tend to know themselves best. To develop the habit of moderate exercise, regular medical checkups, great body, make endless strength is healthy you!

What should I do if I feel tired all the time?

Feeling tired often can be caused by several things:

一. When you don't get enough sleep, or poor quality sleep, you feel tired.

Due to long-term sleep deprivation, or poor quality of sleep will make people feel tired, this time should pay attention to appropriate rest, do not stay up all night as well as late to bed. For normal adults sleep time is 6-8 hours, so to make people feel not tired, to ensure that the quality of sleep and sleep time is the first step.

II. There is a relationship with anemia

Anemia causes deficiency of micronutrients as well as loss of vitamins in the body. So it can cause weakness, dizziness, tinnitus, poor concentration and so on. It is recommended that people with anemia eat more pig liver, Colla Corii Asini and black beans to replenish blood.

III. A bad heart and lungs can also lead to fatigue

In our life, we often see our friends around us are out of breath without moving, and they have chest tightness and fatigue when they can't say two words. This is caused by pulmonary hypertension, which often manifests itself as chest pain, shortness of breath, weakness of the limbs, and dry heaving. It is recommended that friends with symptoms of pulmonary hypertension go to the hospital for timely examination, as many of them will mistake pulmonary hypertension for high blood pressure.

Often feel weak, the body always feel especially tired and breathless, so how to improve this situation? I hope my experience can help you.

The so-called long time to become a doctor, because I before in particular indulgence in their own, and finally led to the body physique is particularly poor by the girlfriend broke up after a variety of ways to find ways to improve. Finally, the body is well adjusted, the beloved one is not, so I'm here to say a few words, no matter whether it is young or the body is really especially good do not take the body as a matter of fact, lest the last regret.

Back to the topic, according to my experience. Caused every day to feel physically weak and breathless this situation, most of the reasons is a long time do not pay attention to lifestyle habits caused by the body overdraft. Then those few bad habits are the culprits of this situation. I think they are these, you see if you have.

The first is staying up all night.

Staying up late, the word though literally means going to bed late. But after careful consideration, I think the most damaging thing that causes the body to end up weak is caused by long periods of irregular and insufficient sleep.

Personally, I understand that the biggest benefit of sleep for our body is. When we sleep our internal organs can not go to support our work or life to run. So we sleep this time they can focus on letting go to rest, or detoxification. Like a self-cleaning pipeline, he cleaned himself enough time will not be blocked, not blocked to run smoothly. For the body, each organ is smooth, the body is also good.

On the flip side, why do I say it's the prolonged sleep deprivation and sleep irregularity that can cause damage. Think about it, sleep deprivation like getting up at 8am and going to bed at 1 or 2pm is definitely not enough time for your body organs to detoxify and rest. Fatigue and damage will definitely occur over time.

The problem of irregular sleep is that I recently realized that when I work night shifts for half a month, I sometimes get sleepy, but if I get enough sleep during the day, my body reacts normally. I have analyzed it a little bit, and I think that my body organs will adjust their schedules as much as possible after we change our work schedule. But the premise is that we adjust the rest time regularly. Like those who go to bed at two o'clock today and get up at ten o'clock, and go to bed at eight o'clock tomorrow and get up at six o'clock, although it seems that the sleep time is enough, but the five organs and six viscera are adjusting their work and rest time every day, and they are tired to cope with it, so it may be no better than staying up all night every day.

So my understanding is that chronic sleep deprivation and irregular bedtimes. Is the single biggest cause of lethargy in the body.

The second reason could be, skipping breakfast.

After all, nowadays people work under more pressure, and with the rich nightlife, many people are unable to get up in the morning. Every day, you can't get up until you're late. And then breakfast casually deal with it, or even do not eat.

For not eating breakfast. The reason for the damage to the body is very simple, wake up in the morning may be the body's energy after a night of consumption is basically very little left. Then do not eat in the morning, but high-intensity work is still continuing, it is the same as the kettle no water, but hard to burn, a long time can not be bad?

For sleep and breakfast. These two issues, for young people really no one much attention, after all, both issues on the body damage is a long-term accumulation process. Short time really do not feel anything. But after accumulating to a certain extent, when our body can not carry. It will be manifested in the body weakness, daily sleep is not enough breathless state.

For the body has been very weak every day when the body has been overdrawn to almost can not carry. If you want to improve it is actually very simple to say.

The first thing is that you need to quit these bad habits. Sleep well and eat on time, drink less alcohol and eat less cold food. For younger friends, based on our body's strong self-healing ability, good habits developed, the basic body can also be quickly restored to a healthy state. Otherwise, while bad habits overdraw the body, while seeking solutions, is not the same as a bucket with a hole, how to fill it?

For those who are older, their body functions may not be as good as those of young people. After quitting bad habits, the recovery speed may be very slow, at this time I think we can intervene appropriately. For health, I think the foundation is still from the stomach and intestines, the body every day weakness for a long time, then it is equal to the body damage for a long time. Improvement of the initial period can try to use the stomach probiotics to help the body, and when the stomach and intestines well, you can properly do some low-intensity health exercise. For exercise, of course, to promote digestion, the I have a good role in blood circulation, but because the body is weak, do not recommend too high intensity exercise. So I've been recommending a big walk, standing piles, iron plate bridge and so on. Previous articles have been written in detail method, here does not nagging.

Thanks for the attention.

Every day, I share my various health and exercise tidbits that have morphed from one minute to over half an hour.