See this topic, evoking memories of my childhood, when I often stole to eat my mother's eggs cooked with brown sugar, when I was a child, I only thought it was particularly tasty. Never thought of his nutritional value, today can finally pick up his nutritional value.

Eggs are a nutritious food for young and old alike, supplementing protein, lecithin and iron. Brown sugar contains a variety of monosaccharides and polysaccharides, which can accelerate cellular metabolism and provide energy for cells. Folic acid and trace elements in brown sugar can stimulate the body's hematopoietic function and increase blood volume. Vitamins and antioxidants in brown sugar can promote the excretion of cellular metabolites and the reconstruction of cellular structure. The combination of the two can replenish energy and have a good health care effect, which is suitable for the elderly, children and pregnant women. Boiled eggs with brown sugar is the best choice for women to replenish blood and warm the uterus, which can warm up the body, invigorate qi and blood, accelerate blood circulation, and can improve women's menstrual situation. Brown sugar boiled eggs are especially suitable for women in labor, can replenish energy and blood volume, is conducive to postpartum physical recovery, the contraction and recovery of the uterus, the discharge of bad dew and the secretion of breast milk, etc., has a significant role in promoting. Brown sugar egg water can also be applied externally, with skin detoxification and nourishment, to reduce dry, itchy, painful, red and swollen skin and other symptoms.

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Brown Sugar Poached Eggs The recipe is very simple, but brown sugar poached eggs is not just a simple sugar water, it is a medicinal food, has a very high nutritional value and health care benefits.

What are the benefits of hard boiled eggs with brown sugar?

1, regulating menstruation and blood circulation, tonifying the middle, benefiting the qi and strengthening the spleen and stomach. Eggs boiled in brown sugar can warm the body, increase energy, invigorate qi and blood, speed up blood circulation, and menstruation will be smoother. If you feel poorly after menstruation and do not look well, drink a glass of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort is more severe, you can drink another cup before dinner for a week to improve the condition. Brown sugar eggs can also be cooked with white fungus, wolfberries, red dates or red beans. Brown sugar water has the effect of tonifying the center of the body, strengthening the spleen and stomach, and warming the stomach.

2, conducive to the recovery of physical strength of the mother to discharge the bad dew secretion of milk. Pregnant women lose a lot of blood after delivery, physical strength and energy consumption, in the postpartum 7 to 10 days after eating brown sugar boiled eggs, can replenish energy, increase blood volume, is conducive to postpartum physical recovery, and the postpartum contraction of the uterus, the recovery, the discharge of the evil discharge and the secretion of breast milk, etc., but also has a significant role in promoting. At the same time, it can relieve the symptoms of abdominal distension and waist tightness.

3, moisturizing health. Brown sugar eggs can also be used for external application, also has the effect of moisturizing. Older generations of people have mostly experienced small children stung by bees, wounds and red and swollen, pain intolerable time, at this time the parents will take a small amount of high concentration of brown sugar water coated in the red and swollen, a while the pain can be alleviated, the redness and swelling will also gradually subside. In the fall and winter seasons, when the skin itches due to cold and dryness, you can also use brown sugar water to wash and clean, which can effectively reduce the dry and itchy feeling. Brown sugar cooked with cinnamon and ginger juice has the effect of replenishing blood; sweet potatoes, brown sugar and ginger juice cooked together not only has the effect of health care but also a unique flavor of snacks.

Three little-known benefits of eggs Eggs are a nutritious food, but in addition to their usual effects, the Russian news network "Medical Forum" has identified three other little-known benefits of eggs.

1, eat more eggs eyes "bright". Eggs are no less effective than carrots at this point. Many studies have shown that people who eat eggs every day rarely develop cataracts.

2, eat more eggs hair grows faster. Studies have found that people who love to eat eggs hair grow faster. Because the choline in the egg yolk is conducive to promoting hair growth. Experts suggest that women should consume 425 milligrams of choline per day and men 500 milligrams, and an egg contains about 300 milligrams of choline. Brown sugar is made from sugar cane. Unrefined brown sugar retains more of the nutrients of sugar cane and is more easily digested and absorbed by the body, so it can quickly replenish energy and increase vitality. It contains not only carbohydrates that provide calories, but also riboflavin, carotene, niacin and trace elements such as manganese, zinc and chromium, which are indispensable for human growth and development. In addition, brown sugar contains 10 times more calcium and 3.6 times more iron than white sugar. How to Make Brown Sugar Eggs

Practice:

1, material preparation: a bowl of water and a half, 3 raw eggs, brown sugar 100g.

2, take a bowl and a half of water (usually eat with a small bowl can be, you can also look at the size of their own pot), start to heat, wait until the water bubbles appear in the water, beat the egg.

3, wait for the water to boil, egg whites collected together, add brown sugar.

4, add sugar for 1 minute and fish up the eggs, add a small amount of soup to take can be eaten.

5, if you are afraid of other flavors, put two slices of ginger in it.

As soon as I saw the title of the brown sugar boiled eggs, immediately thought of a special group of people ~ women in labor and menstrual leave, this group of people on brown sugar water can replenish blood convinced. In this way, if you want to get fat, that brown sugar boiled eggs no problem, if you are simply counting on brown sugar to replenish blood, that is really unreliable!

Brown sugar boiled eggs, probably most people ignore the benefits of eggs and focus more on brown sugar. No matter children, young people, old people, it is very good to insist on eating an egg every day. So is brown sugar good or not?

Extremely common in our daily lives, brown sugar is a very single-nutrient, calorie-dense food that provides almost exclusively energy, and there is no benefit to eating more of it.

However, I do drink a bowl of hot brown sugar water on special days, not to replenish blood, but just to warm my belly! This is because whether it is brown sugar or white sugar, the main ingredient they contain is sucrose, which provides energy and can replenish your strength quickly. Brewed with hot water, it warms the body quickly, increases energy, and relieves pain from a cold stomach on special days.

Therefore, as for the folk rumors of the health effects of brown sugar, most of them are marketing gimmicks. It is recommended that we should control the intake of sugar in general, do not blindly believe that the "health effects" of brown sugar and eat a lot of brown sugar.

Author: Sun Qiuyan National Public Dietitian Grade II / National Registered Nutrition Technician

Thank you for inviting me to answer!

Brown sugar brown sugar undoubtedly high sugar content, eggs eggs undoubtedly high protein content, the combination of the two is really just right, you can replenish energy, there is a very good health care effect, the elderly, children, pregnant women can eat.

Eggs boiled in brown sugar are especially helpful for women to have a smooth menstrual flow and canIt regulates menstruation and activates blood circulation, and tonifies the middle Jiao. It is also beneficial to the recovery of maternal strength, discharge of bad dew, secretion of breast milk, etc.

Next, Food Sitter will present its own recipe for hard boiled eggs with brown sugar to its headliners:First, prepare 2 eggs and 40-50 grams of brown sugar. Add appropriate amount of water in a pot andStart heating and wait until bubbles appear in the water, then beat in the eggs. When the water boils and the egg whites collect together, add the brown sugar and cook until the sugar is dissolved.

Brown sugar boiled eggs, brown sugar eggs, my memory seems to be the ladies eat more, anyway, I currently have not seen any old man eat this tonic, I was a child but stole a few times, think the taste is not bad. Here we will answer the question of the subject of this question.

What are the benefits of eating eggs boiled in brown sugar?

There's no magical collision or variation to the food, brown sugar and eggs.The main thing is to consume the nutrients in these two substancesThe "benefits" or "efficacy" of these two types of foods are in large part due to the nutrients in these two types of foods. The reason I say "a large part" is that there is also a psychological component.Simply put, for example, the wife of the family period of physical discomfort, if this time the husband to do a brown sugar boiled eggs, whether it is good to eat, there is no use of these are in the second place, alone this move is enough to warm the heart warm body.

The nutritional value of this way of eating we also come to briefly say, eggs do not need too much elaboration, I have become "egg blowing", eggs are the most suitable for human beings in the affordable ingredients, the most high-quality one. The main component of brown sugar is sucrose, but it still contains some other in order to nutrients, such as folic acid, hydrochloric acid, riboflavin and some vitamins, manganese, zinc, chromium and other minerals, with the eggs with a kind of good nutritional supplement.

Although brown sugar boiled eggs although high calorie, replenish the body's energy fast, warm eating is also very comfortable, warm body, but if you say that this thing to replenish blood, it is a little reluctant. Although folic acid and some trace elements have the role of stimulating hematopoietic function, but this also depends on the content of the ah. And many people anemia is mostly common iron deficiency anemia, brown sugar and eggs are not a good choice for iron and blood, to supplement what if at least the ingredients have to have ah. If from the point of view of iron supplementation, eat a month of brown sugar boiled eggs may not have eaten two pig liver to the actual.

The last tip ah, this eating method is still quite high in calories, so you still need to moderate ah.

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In my hometown, I ate a lot of brown sugar eggs, also known as "egg tea". When I was a child, during the busy season, because I had to get up early to work in the fields and couldn't cook in time, my mom would make my dad a bowl of eggs with brown sugar, which would make him feel full of energy.

What are the benefits of eating eggs boiled in brown sugar?

1. Rapid replenishment of energy

Brown sugar itself contains high calories, plus eggs are rich in high-quality protein, hungry and breathless when drinking a bowl of brown sugar boiled eggs, not to say that let you full of blood, but also almost a rapid return of energy.

2. Relief of menstrual cramps

Although Dr. Clove has said that brown sugar water does not cure menstrual cramps, but the reality is that brown sugar water does allow women with menstrual cramps to relieve some pain. Most of the time when you have your period, you will feel back pain and abdominal pain, poor mental tone, this time to drink a bowl of hot brown sugar boiled eggs, at the same time you can add some ginger or wolfberry, can warm the body, even if it does not cure menstrual cramps but also warm heart.

In addition, brown sugar contains folic acid, iron and other trace elements, for the blood and skin also has a little role. Of course, for any diet should pay attention to moderation, brown sugar boiled eggs contain high calories and cholesterol, eat more than not only easy to lead to high fat, high cholesterol anemia, but also easy to get fat.

The above represents personal opinion only, a like or follow would be a great encouragement!

guide (e.g. book or other printed material)

Brown sugar mainly provides energy for the body, and eggs contain various nutrients needed by the body, such as water, protein, fat, sugar, vitamins and minerals.

When the weather is cold, with warm boiled water in the right amount of brown sugar, you drink will soon feel warm and refreshed; you cook a bowl of eggs and noodles in the morning, seemingly simple ingredients, but is a nutritious breakfast, and if you add the right amount of vegetables, such as tomatoes, bok choy, and so on, it will be even more perfect.

Brown sugar and eggs eat a variety of ways, how to eat all depends on personal preference, for example: with brown sugar can be made of brown sugar and ginger sugar, brown sugar ginger tea, brown sugar buns, brown sugar bubble poi, brown sugar gelatin cake, etc.; with eggs can be made of omelette, steamed eggs, eggs, tomato and egg soup, cake, egg noodles, egg steamed buns, tea eggs, boiled eggs with brown sugar, and so on. Then.What are the benefits of eating eggs boiled in brown sugar?

The flavor of hard-boiled eggs with brown sugar

1, delicious and delicious brown sugar boiled eggs help egg digestion and absorption

Gourmet food, is delicious food, as long as it is your own favorite food, are considered gourmet food, because everyone's taste is different, there is a saying called 'difficult to adjust the mouth of the crowd' that everyone's tastes are not the same, it is difficult to make the food so that everyone likes it. Food, can tempt your appetite, stimulate your mouth to secrete a lot of saliva (saliva), and saliva contains enzymes to help food digestion, help food digestion and absorption, therefore, theDelicious and tasty hard boiled eggs with brown sugar help in the digestion and absorption of eggs.So how do you make brown sugar boiled eggs delicious and tasty?

2、How to make brown sugar boiled eggs delicious and tasty?

Many people like to drink beverages because they are sweet and sour and have a pleasant aroma. To make it sweet and sour, generally, the amount of white sugar added is about 8%, and the amount of sour ingredients (such as citric acid, malic acid, etc.) added is adjusted according to the sweet and sour ratio of different fruits. So, how much brown sugar should be added to the brown sugar boiled eggs to have the right amount of sweetness?

For the sake of illustration, eggs are calculated according to the weight of 50 grams after shelling. For a bowl of hard-boiled eggs with brown sugar weighing about 250 grams, you need to add about 200 grams of water, and the amount of brown sugar added is about 20 grams, based on the amount of white sugar added to beverages, which is about 8%. ThereforeAn egg (50 grams after shelling), add about 20 grams of brown sugar and 200 grams of water. Since there is a small amount of acid in brown sugar, the boiled egg with brown sugar made in this way is delicious and tasty.

Cholesterol in hard-boiled eggs with brown sugar

Since 100g of egg yolk contains 1705mg of cholesterol, and 50g of egg (shell removed) weighs about 15g of yolk, the cholesterol content of an egg is about 255mg, which is lower than the daily cholesterol intake of 300mg recommended by the "Dietary Guidelines for Chinese Residents (2007)", and reaches about 85% of the recommended amount.

Brown sugar does not contain cholesterol, so theA hard-boiled egg with brown sugar made with about 20 grams of brown sugar, a 50-gram egg (shell removed) and about 200 grams of water has about 255 milligrams of cholesterol, which is about 85 percent of the recommended amount.

High dietary cholesterol increases blood cholesterol, and high blood cholesterol is bad for you.

Special note.

It is recommended that when you eat eggs boiled in brown sugar, you should only put one egg in it, and you should not eat it every day, because other animal foods in your diet, especially animal offal and animal brains, contain a lot of cholesterol.

Energy in hard boiled eggs with brown sugar

The main ingredient in brown sugar is sucrose, which amounts to about 93.5%, so the main role of brown sugar in brown sugar boiled eggs is to provide sweetness and supply energy to the body.The energy difference between 20 grams of brown sugar and 50 grams of eggs (shelled) is not much, 75 kcal for the former and 85 kcal for the latter, so the energy of a hard-boiled egg with brown sugar made with 20 grams of brown sugar + 50 grams of eggs (shelled) is about 160 kcal.

Protein and other nutrients in hard-boiled eggs with brown sugar

Due to the high cholesterol content of eggs, it is recommended to eat only one egg per day and not every day. Therefore.A bowl of hard-boiled eggs with brown sugar made with 20 grams of brown sugar + 50 grams of eggs (shelled) + 200 grams of water indicates protein and other nutrients.

A bowl of about 250 grams of hard-boiled eggs with brown sugar can provide the body with about 220 grams of water, about 6.5 grams of high-quality protein, about 105 milligrams of phosphorus, about 45 milligrams of calcium, about 2 milligrams of iron, about 215 micrograms of vitamin A, and a small amount of vitamins such as vitamin B1, vitamin B2, and niacin.

wrap-up

Delicious and tasty hard boiled eggs with brown sugar help in the digestion and absorption of eggs.

With one egg (50g after shelling), 20g brown sugar and 200g water, the boiled egg with brown sugar is sweet and tasty.

Brown sugar boiled eggs eaten can get more cholesterol: with 20 grams of brown sugar, a 50 grams of eggs (shelled) and 200 grams of water made of about 250 grams of brown sugar boiled eggs, the cholesterol content of 85% of the recommended amount of dietary cholesterol content of high for the body is not good, so it is advisable to eat only 1 time a day 1 egg made of brown sugar boiled eggs, and should not be eaten every day.

Brown sugar boiled eggs eaten to replenish energy: 20 grams of brown sugar + 50 grams of eggs (shelled) made of brown sugar boiled eggs of energy for about 160 kcal.

Brown sugar boiled eggs eaten to replenish water, high-quality protein, minerals and vitamins, etc.:A bowl of about 250 grams of brown sugar boiled eggs can provide the body with 220 grams of water, about 6.5 grams of high-quality protein, a small amount of minerals and vitamins, etc..

For brown sugar boiled eggs, brown sugar mainly provides sweetness and energy, other nutrients mainly from the egg, eat brown sugar boiled eggs is to eat sweet eggs, the right amount of brown sugar can make the eggs tasty, help egg digestion and absorption, at the same time, also make the energy increased significantly, therefore, high body weight and obesity should be careful to eat.

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I am.@60sfoodman, specializes in food technology and loves to climb mountains.@wukongquiz @Today's Headline Green Cloud Program, I hope my answer can help you, welcome to participate in the discussion of the message, if you like please pay attention, retweet, favorite, like.

Eggs boiled in brown sugar are both nutritious and energizing to eat, and are indeed a good choice for women during their physiological period or for those who want to quickly energize their bodies for breakfast.

Nutritional value of boiled eggs with brown sugar

Many people have this misunderstanding brown sugar boiled eggs can supplement iron, in fact, brown sugar contains minerals that is iron is not as much as imagined, so it is indeed not feasible to use it to supplement iron. However, it does have a therapeutic effect on women who are not feeling well during their physiological period, why?

1, the dietary needs of physiological period, generally speaking, you are in the physiological period before and after whether there is such a situation, appetite, like spicy, this is a normal demand, because the body of hormonal changes in the results, this time it is recommended that you properly based on their own body needs appropriate dietary supplements. Of course, at this time high energy and high nutritional brown sugar eggs are very suitable, brown sugar contains sugar is what we call carbohydrate content, at the same time, the nutrition in the egg yolk contains lecithin and egg white contains protein are very good. If you can't eat anything for a day or two before your physiological period, then brown sugar eggs can quickly replenish nutrients for you.

2, your beauty breakfast for office workers, breakfast is often ignored, some friends have not had the habit of eating breakfast, but still hungry, this time how to do? You can try to bring a brown sugar eggs, sugar is for the appropriate one immediately for the brain to replenish the energy of nutrients, egg nutrition is also enough to make you a morning stamina enough, appropriate time can also be with a small cup of yogurt.

How do you make brown sugar eggs?

Brown sugar eggs are easy to make, first melt brown sugar in hot water, add eggs and simmer, when the eggs are cooked, crack the shells and let the brown sugar juice seep into the eggs. Generally eat the time and then fish out the eggs, after cooking, put the pot in the refrigerator in the cold layer, eat as hot as you can.

　　When it comes to boiled eggs with brown sugar, I believe many people will not be unfamiliar with it, especially for women. Brown sugar and eggs are both nutritious foods, and the combination of the two is even more so.

　　First, what are the effects of brown sugar boiled eggs?

　　Brown sugar has a high energy content, can quickly replenish energy, contains a variety of nutrients. The nutritional value contained in eggs is also well known.

　　1. Regulate menstruation and nourish the stomach

　　Boiled eggs with brown sugar have the effect of strengthening the spleen and stomach, tonifying the middle and benefiting the qi, which can energize the body, invigorate the qi and blood, and help smooth menstruation.

　　2、Detoxification and skin care

　　Brown sugar and egg water also has a detoxifying and moisturizing effect when used externally. In addition, it can also reduce dry, itchy, painful, red and swollen skin.

　　3、Help discharge bad dew

　　Pregnant women in the postpartum period because of excessive blood loss and physical exertion, at this time, appropriate supplementation of brown sugar and egg water can not only replenish physical strength and increase blood flow, but also help restore uterine contraction, which in turn helps the discharge of evil discharge and secretion of breast milk and so on.

　　Second, how to cook correctly?

　　Brown sugar water is easier for the body to absorb the nutrients in it than brown sugar, so people often make brown sugar water for consumption. Here is a basic version of boiled eggs with brown sugar:

1, materials: a bowl and a half of water, 3 raw eggs, 100g of brown sugar.

　　2, practice: the water will be heated until the appearance of bubbles when the eggs. Wait until the water is boiling, the eggs can be cooked to add brown sugar. At this point you can drink, if you think the flavor is not appropriate, you can also put two slices of ginger.

　　 We should not forget that there are other effects, you can join the wolfberry, red beans, jujubes and cook together, with the effect of Lishui diuretic, can help patients to relieve the symptoms of menstrual bloating, lumbago. And with cinnamon, ginger juice together, can also have to play the effect of tonifying the blood.

[I hope this answer can help you, click on the upper right corner of the "attention", you can view more physicians answer or free to ask the doctor questions].

The biggest benefit of hard boiled eggs with brown sugar is psychological, and it is mainly postpartum and menstruating women and other women who eat this stuff due to the superstitious belief in the supposed health benefits of brown sugar. Since they believe in it, there will always be some effects, such as menstrual cramps becoming tolerable and not rolling all over the bed.

The key is whether it's worth doing so.

Eggs are considered a healthy eating habit if you eat one or two a day, but there are many ways to eat eggs, just boil them. Brown sugar, on the other hand, is an unhealthy habit, completely blanking out calories, and all those so-called health benefits are all unproven things. Eating boiled eggs with brown sugar is an unhealthy eating habit, and eating more of it can lead to obesity.

Many people believe that brown sugar supplement blood, this is nonsense, if anemia, pay attention to iron supplement, eat more iron rich food. Because of the belief that brown sugar supplement blood, eat a lot of brown sugar supplement eggs and other foods, will only eat into an anemic fat.

Another example is menstruation, the vast majority of people who come to menstruation that blood will not lead to anemia, there is no need to supplement. The vast majority of cases of menstrual cramps eat a piece of ibuprofen on the solution, superstitious brown sugar such things, although a little placebo effect, but the pain is still painful, obviously there are safe and effective means of pain relief, have to drink brown sugar and endure, this is not asking for sin?

Also menstruation is a bad habit, eating brown sugar boiled eggs for menstruation is a bad habit +1.