With the improvement of people's living standard, some diseases are getting closer and closer to us. Among them, the "four highs", i.e. high blood fat, high blood pressure, high blood sugar and high uric acid, are becoming more and more common in our lives.

Today, Chao will talk to you about"Four high" in high blood fat, high cholesterol should eat how.

The answer is up for grabs:

1. Control the intake of high fat and high cholesterol;

2. Stop smoking and drinking;

3. Replace some of the refined white rice with mixed grains;

4. Eat more green vegetables, eat fruit to deduct the main food;

5. Increase intake of legumes in moderation

What's hyperlipidemia?

Lipid is a general term for plasma lipids, mainly including cholesterol, cholesteryl esters, triglycerides and phospholipids. If the content of lipid components is too high, it is easy to form "hyperlipidemia" [1].

And there are two main sources of plasma lipids in the human body, one is the synthesized part by the organism through metabolism, and the other is the consumption of food containing high fat and cholesterol, which causes the elevation of triglyceride and cholesterol levels in the blood [1]. The causes of high blood lipids are mainly caused by the latter.

[What should a hyperlipidemic patient eat?]

Control high fat, high cholesterol intake.Cooking can be done by steaming with as little oil as possible, and if you have to use oil, try to choose vegetable oil for cooking.Because vegetable oils are relatively high in monounsaturated fatty acids, studies have shown that higher levels of monounsaturated fatty acids can increase hepatic cholesterol accumulation, which in turn can increase serum LDL cholesterol (often referred to as "good cholesterol") levels [2]. In additionControl or reduce consumption of high-fat meat and high-cholesterol foods, such as fatty meats, animal offal, butter, and nuts.

Cessation of smoking and alcohol. Nicotine, one of the harmful components in cigarettes, affects lipid metabolism in the blood, causing elevated blood lipids; and alcohol has a stimulating effect on the cardiovascular, gastrointestinal, and hepatic tracts [1].

Replace some of the refined white rice with mixed grains. On the one hand refined white rice contains mainly starch, which is metabolized into glucose in the body and absorbed, and thenSynthetic triglycerides; on the other hand, starch ingestion causes a large rise in blood glucose, which leads to increased insulin levels, thusReduces the body's ability to break down fat。

Eat more green vegetables and eat fruits by deducting the staple food [3]. Vegetables are richer in vitamins, minerals, and dietary fiber.Dietary fiber is helpful in increasing satiety and lowering blood lipids.While fruits contain more carbohydrates, do not consume a lot of fruits after eating the main food, because more sugar in fruits will eventually turn into fat. According to the recommendation of the Dietary Pagoda for Chinese residents, it is more appropriate to consume 200-350 grams of fruits per day.

Increase the intake of soy products in moderation. This is because soy products are rich in ghrelin, which has the ability to inhibit cholesterol absorption in the small intestine [4].

[Summary]

For patients with hyperlipidemia, dietary adjuvant therapy is very important. The main points of the diet include: controlling the intake of high fat and high cholesterol; quitting smoking and drinking; replacing part of the refined white rice with miscellaneous grains; eating more green vegetables, eating fruits to deduct the staple food; and moderately increasing the intake of bean products.

On top of that, Chao reminds the guys thatIt's also essential to exercise every day in moderation., especially for overweight patients, there is a greater need to lower lipids through exercise.

Nutritional knowledge around, want to know more nutritional knowledge, can not miss the "super brother talk about food" Oh!

bibliography

[1] Cheng JH. Dietary control of hyperlipidemia and atherosclerosis[J]. Journal of Qinghai Medical College,2000(01):37-38.

[2] LIU Jikai, LI Xiaohui, YUAN Hong, WU Hong, XIAO Zhihong, LI Changzhu. Study on the effects of fatty acids in edible vegetable oils on human health[J]. Food Engineering,2015(02):4-5+22.

[3] FAN Zhihong. Triglycerides are high give you six suggestions[J]. Jiangsu Health Care,2016(17):34.

[4] ZHOU Jing,ZHOU Lina. Dietary guidance for patients with hyperlipidemia[J]. Chinese Community Physician (Comprehensive Edition),2006(08):75.

Author: Xu Biru Zhao Lichao

Hyperlipidemia refers to a condition in which plasma cholesterol or triglyceride levels are elevated for a variety of reasons. Plasma lipid concentrations that exceed the normal range are called hyperlipoproteinemias, which are classified as hyperlipidemia with high cholesterol and hyperlipidemia with high triglycerides.

For patients with hyperlipidemia what not to eat, high cholesterol hyperlipidemia and high triglyceride hyperlipidemia to speak separately, and is not absolutely can not eat, means to control the amount.

Patients with hyperlipidemia who have high cholesterol should limit foods high in cholesterol and saturated fatty acids.

So the foods that need to be controlled are: red meats (pork, beef and lamb, etc.), animal offal (liver, kidneys, brains, tripe, etc.), egg yolks, fish roe, shellfish and some mollusks.

Patients with high triglycerides and hyperlipidemia must control their food intake and keep their body weight within the standard range. Patients with high triglycerides are sensitive to carbohydrates, especially refined sugars such as monosaccharides and sucrose, which can be easily absorbed and converted into fat in the liver.

So the foods that need to be controlled are sugars and sweets. Such as refined snacks, pastries, ice cream, chocolate, sweet drinks, cream, etc.. Foods with a lot of saturated fat should also be eaten sparingly, such as fatty meats, pate, lard, butter, etc.

• The following table shows the dietary control program for patients with hyperlipidemia (a table made manually by myself for reference)
  

Refer to the article "Dietary Guidelines for Patients with Hyperlipidemia" in the journal Medical Information, with minor modifications as appropriate.

Many diseases are lifestyle diseases, learn more about food, eat what you should and control what you shouldn't. After all, your health is the most important thing compared to cravings.

Hyperlipidemia is related to our irregular diet as well as unhealthy life, and there are too many people with hyperlipidemia nowadays. I am not going to talk about the dangers of high blood lipids, which are extremely harmful to the cardiovascular system. I will introduce to you today what you should do if you are unfortunate enough to suffer from high blood lipids

I. Regulate your diet

1. Do not consume fatty meat.

2. Do not eat animal offal and brain flower. Offal and brain flower contain a lot of lipids, which will be converted into fat and raise our blood lipids after eating them.

3. Do not drink high sugar drinks, such as cola, iced tea, etc.. These drinks contain very high sugar content, more than the normal needs of our set of body, therefore, these excessive sugar will be converted into fat in our body, elevating our blood lipids

4. Eat less animal oil and use less oil when frying. You can use healthier olive oil instead of animal oil.

5. Eat less of the cakes sold outside, candy, cream products, ah these things. High fat content

6. Eat less egg yolks, cholesterol is too high

7. Eat mainly vegetables and less big fish and meat (to ensure protein intake, you can eat some lean meat, egg white and skimmed milk)

Second, strengthen physical exercise. Burning fat, burning fat.

Third, regular sleep, do not stay up late. Staying up late can cause hormone secretion disorders in the body, further leading to disorders in fat metabolism and aggravating high blood lipid levels.

IV. Severe hyperlipidemia (e.g., presence of plaque in the carotid arteries, cardiovascular problems, etc.) requires lipid-lowering drugs under the supervision of a doctor.

Hyperlipidemia is not scary and can be defeated if we pay attention!

High blood lipids are divided into high cholesterol and high triglycerides, which have different requirements!

Hyperlipidemia Some people's blood lipids are just twice as high, others perhaps dozens of times higher!

So, there are no such absolutes, it has to vary from person to person.

Let's start by saying that blood lipids include:cholesterol, LDL, HDL, and triglycerides.

Cholesterol, LDL and triglycerides are bad lipids and can cause cardiovascular disease.

So, when we say hyperlipidemia we mean these three high.

First, high triglycerides

Elevated triglycerides are primarily related to diet, so controlling your diet is especially important.

If it's twice as high, just eat less fried food, etc.

But many times higher, then don't drink, don't eat fried food, don't eat fatty food, don't eat oil hot pot and so on oil-containing food, and steamed bread and rice should be reduced, because steamed bread and rice to eat more triglycerides will also rise!

Second, cholesterol and LDL are elevated

Both of these elevated lipids are due in small part to diet and in large part to abnormalities in one's own metabolism. This means that some people have high cholesterol even if they don't eat any cholesterol-containing foods.

So, high cholesterol should be controlled in the diet, but not absolutely no food. Egg yolks in particular contain cholesterol, but there is no problem with eating them.

Minimize animal offal, fatty meats, red meats, and other meaty foods.

Therefore, high blood fat, did not say that 100% millions can not eat, the general principle is to reduce fatty food intake, for high triglycerides is to strictly control staple foods, fried and wine!

(Dr. Cardiovascular Wang officially authorized original protection, such as theft must be held legally responsible.)

What should hyperlipidemic patients never eat? Simply, they should not eat "oil"! The more "oil" you eat, the more "oil" there will be in your blood. When I say "no oil", do I really mean no oil at all? Of course not!

What are lipids? Lipids are the "oils" in the blood! "Where does the oil come from? It is either eaten or stored in the body as excess energy. Therefore, if people with high blood lipids want to control blood lipids must start from eating "oil", focusing on controlling "oil". So, what should hyperlipidemic patients never eat? It is naturally "oil".

[Concept Explanation - Hyperlipidemia and Dyslipidemia] We all know that "oil" is not soluble in "water", and lipids are fats in the blood, which are naturally the same as "oil". "Lipids are fats in the blood, and naturally, like oil, they are not soluble in the plasma, but must be combined with lipoproteins to form lipoprotein cholesterol that can be dissolved in the plasma. What is commonly referred to as hyperlipidemia is high triglycerides, low HDL cholesterol and high LDL cholesterol. So, the standard speak should be: dyslipidemia.

So do people with high blood cholesterol have to stop eating "oil" altogether? Of course not! But patients with hyperlipidemia eat "oil" is a delicate matter.

Patients with hyperlipidemia eat "oil" three precautions:

1. Volume control

2. Some good oils should be eaten more often

3. Some bad oils should not be eaten if they can be avoided, and if they must be eaten, they should be eaten in the smallest quantities possible.

Let's start with the issue of "volume":

For patients with hyperlipidemia, the control of the amount of "oil" is measured in terms of energy, and the proportion of energy accounted for by the amount of "oil" must be controlled between 20 and 30%. For example, for an adult male who runs a company, the amount of "oil" must be controlled at [2250*(20~30)%]*9=50~75 grams.

Is not think a lot of ah! This 50 ~ 75 grams of "oil" does not only refer to what we see with the naked eye, cooking oil used, not in the fish, animals and poultry on the hand to touch the greasy fat, we eat soybeans, nuts, dairy, grains and cereals, mixed beans, we eat cookies, desserts, and even the vegetables we eat, fruits, fungi and algae will also be Oil" is contained in varying degrees in the vegetables, fruits, fungi and algae we eat. That is to say, "oil" includes not only the purified fats and oils used in cooking, but also the "oils" - fats - contained in the various foods we refer to.

Next, let's talk about which good oils to eat more of

Eating more is only a relatively large proportion of the total amount of "oil" (50-75 grams).

What are these oils?

Oils containing more monounsaturated fatty acids such as virgin olive oil, tea oil, canola oil, etc., as well as soybean oil, peanut oil, rice oil, etc., which have a higher percentage of monounsaturated fatty acids added.

An important reason to eat more of these "oils" is that they lower LDL cholesterol and triglycerides. This means that it lowers the bad cholesterol and triglycerides in the blood lipids. But it does not lower the good lipoprotein cholesterol in the blood lipids.

Fish oil, fish oil, flaxseed oil, perilla oil, etc. are rich in EPA and DHA, which have good anti-inflammatory and antioxidant effects. You can eat more of them.

There are good oils and there are bad oils. The following oils, for people with high blood fat can not eat say not to eat it!

One is fats and oils that are high in saturated fatty acids, including:

1. Animal oils with a lot of saturated fat, such as lard, tallow, suet, butter, chicken fat, duck fat, etc.

2. Vegetable oils that contain a lot of saturated fat, especially those containing short-chain saturated fatty acids, such as coconut oil and palm oil. You may say that we don't use coconut oil or palm oil at home! Yes, their homes usually do not, but the processed food but because of these two oils processing performance is good (such as a long time and many times used is not easy to change color, fried food color golden, etc.), the price is low but also used in large quantities, such as cookies, desserts, fried food, etc., as long as you pay attention to the ingredients list of packaged food you will certainly find their traces.

These fats are even more abominable than animal oils, digesting them requires no catalysis, no bile, no milky porridge particles, and no lymph, allowing for rapid uptake into the liver and rapid oxidation for energy. Contributing directly to blood lipids.

3. Hydrogenated vegetable oils

Vegetable oils are hydrogenated in order to change the unsaturated fatty acids into saturated fatty acids for transportation and to make processed foods that are easy to crisp (e.g., shortening snacks) and easy to mold (e.g., cream flowers for buttercream).

The second is fats and oils that contain trans fatty acids.

This kind of oil is mostly: margarine, shortening, vegetable butter, cream, artificial cocoa butter, phytolipids, special oil for deep-frying, etc., wherever there is a table in the table of nutrient composition of packaged food.Trans fatty acids, no matter labeled as "0" or without standard values, must be foods containing trans fatty acids (according to the national standard, the content of trans fatty acids below 0.3% can not be labeled as "0"), this kind of fats and oils are often used in These fats are mostly used in cookies, instant noodles, chocolate pies, custard pies, cakes, candies, ice creams and so on.

But some animals contain naturally occurring trans fatty acids in themselves, such as in beef and lamb, milk and dairy products, the

Lastly, off-topic: high blood fat patients from the diet control "oil" is one aspect, another more important aspect is exercise, especially aerobic exercise, through a large number of lungs breathing, the body's "oil" spit out is the hard way!

Vice Captain ~ Liu Xiaohui (National Public Nutritionist Grade II, Lecturer, Dalian Nutritionist Club Training Department, Director of Wang Xingguo Nutritionist Special Training Class IV, Original Creator of Popular Nutrition)

Let's start with the answer:There is nothing that should never be eaten by a person with high blood cholesterol thatHowever, patients with hyperlipidemia, should pay attention to the regulation of dietary structure, pay attention to diet, for lipid control is a very important aspect of the。

We usually refer to dyslipidemia as "high blood fat", but for the lipid index, high total cholesterol, high LDL cholesterol, high triglycerides, and low HDL cholesterol, all belong to the problem of blood fat, and all belong to the category of dyslipidemia. So for the problem of dyslipidemia, how to regulate and control the life diet? Today to discuss this aspect of the problem.

For those who have high blood lipid problems, first of all, they should do an assessment of their own dietary habits, to assess which dietary habits in their own body, is the cause of abnormal lipid metabolism, resulting in high blood lipid problems, the emergence of high blood lipid problems, it may be worthwhile to ask yourself these questions-

• Are you a fan of greasy, fried foods?
  

• Is it a favorite snack, baked goods?

• Is it a favorite high sugar food?

• Do you like big fish and meat and seldom eat green vegetables?

• Is it a poor diet, too much food?

• Is it a regular and heavy drinker?

If you are found to have high blood lipid problems, how many of these habits mentioned above do you account for?

Some studies have found that there is no direct correlation between the amount of cholesterol a person takes in from outside and the elevation of total cholesterol and other indicators in the body. This study is right, but some people therefore think that patients with high blood lipids do not need to control the intake of cholesterol, this idea is indeed wrong. The reason why blood lipids are elevated is because the body has problems metabolizing cholesterol, and if you don't control your exogenous intake of cholesterol when you already have problems, aren't you just adding fuel to the fire? Therefore, the general recommendation of high blood fat friends, to control the total daily intake of cholesterol, generally not recommended more than 300mg, special attention should be paid to reduce the intake of saturated fats and trans fats, these lipids are not easy to digest and eliminate, easy to accumulate, is to increase the pressure of lipid metabolism of the unfavorable factors. Therefore, fried food, baked goods, snacks rich in trans fatty acids, as well as pork, beef and lamb and other saturated fat-rich red meat, should pay attention to eat less, for friends with high triglycerides, frying oil should also be controlled to no more than 30g per day is appropriate, should be based on vegetable oils, try to minimize the use of animal fats frying, in addition, have the conditions of the friends, you can eat a moderate amount of some deep-sea fish, deep-sea fish in the Unsaturated fatty acids are beneficial to lipid regulation of nutrition.

After talking about oil, let's talk about sugar. For patients with high blood lipids, diets high in sugar should also be taken care of, not that you can't eat it, but you must pay attention to the amount and control it. Baked desserts, sugary drinks, although delicious, but the intake of too much sugar, will make the body triglycerides rise, for weight control is also very unfavorable.

Have a large amount of alcohol, often drinking habits of friends, if the problem of dyslipidemia, should also pay attention to some moderation, alcohol intake will affect the body's lipid metabolism, resulting in the accumulation of blood lipids, thus appearing in high blood lipids, therefore, for friends with high blood lipids, limiting the consumption of alcohol is also an important aspect of dietary regimen.

In addition to the type of diet, dietary habits should also be improved, if the original have like to eat big fish and meat, the amount of food on the large side of the problem, and their own weight and overweight problems, or should control their appetite, slowly accustomed to the light diet, you can increase in the dietary structure of grains and cereals staples, and fruits and vegetables, especially those rich in dietary fiber can be eaten in moderation, and at the same time, the amount of food should also be controlled, if there are obesity problems, you may want to eat every meal seven to eight percent full, regular diet, less than three meals outside of too many snacks. Also to control, if there is obesity, may wish to eat a seven or eight percent full each meal, regular diet, less than three meals outside of too many snacks, control of good eating habits, for lipid regulation is also very beneficial.

In addition to the regulation of dietary habits, for high blood fat, strengthen the exercise, avoid staying up late, maintain a good work routine, quit smoking, etc., are also very important aspects, you, all do?

Hyperlipidemia refers to high blood lipid levels, which can directly cause a number of serious health hazards, such as atherosclerosis, coronary heart disease and pancreatitis.

Patients with hyperlipidemia need to be careful to avoid the following foods in their daily lives:

High-sugar foods: white sugar, brown sugar, lactose, honey, pastries, reduce carbohydrate intake appropriately and do not eat too much sugar and sweets. Because sugar can be transformed into triglycerides. Each meal should be seven or eight minutes full. Should eat more coarse grains, such as millet, oats, beans and other foods. These foods are high in dietary fiber, which has the effect of lowering blood lipids.

High-fat foods: lard, fat pork, butter, fat sheep, fat cattle, fat ducks, fat geese, this kind of food is too much saturated fatty acids, fat is easy to deposit in the blood vessel wall, increasing the viscosity of the blood. Excessive long-term intake of saturated fatty acids can make triglycerides rise, and have accelerated blood coagulation, promoting thrombosis. Daily fat intake should be limited to less than 30% of the total energy, of which saturated fatty acid intake is limited to less than 7%. Vegetable oils, such as soybean oil, corn oil, sunflower oil, tea oil, sesame oil, etc., should be used in cooking, and 10 to 15 grams of oil should be used for cooking daily.

Alcohol: white wine, beer, fruit wines, alcohol activates lipase in adipose tissue, prompting the release of fatty acids into the bloodstream. Alcohol oxidizes and depletes coenzymes in the liver, causing insufficient oxidation of fatty acids and prompting the synthesis of triglycerides. Alcohol can also inhibit the removal of very low density lipoprotein in the blood, which can induce high blood fat. According to relevant information, moderate drinking can promote the synthesis of high-density lipoprotein. If excessive drinking, especially drunkenness, the liver will synthesize a large number of LDL. Therefore, drinking alcohol must not be excessive.

High cholesterol foods: animal offal, egg yolks, fish roe, squid, cholesterol is an essential nutrient for the human body, but excessive intake does have many harmful effects. Dietary cholesterol should be no more than 200 milligrams per day. National people are more favored animal offal, often think "eat what make up for what". However, animal offal such as liver, kidney, belly, intestines, brain and so on are mostly high cholesterol food. Therefore, in order to avoid excessive intake of cholesterol, should strictly limit the consumption of animal offal. The cholesterol content of seafood is generally not too high. Among them, shrimps, crabs, sardines and clams have more cholesterol, but most of them are concentrated in the head and yolk, as long as these two parts are removed when consuming them, it will not lead to excessive intake of cholesterol. Exist in rice, wheat, corn, vegetables and other plants in the plant sterols, vegetable oil in the free state, have the effect of lowering cholesterol, soybean in the soybean sterols have a significant role in lowering blood lipids, advocate eating more soy products.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

What should I never eat if I have high blood lipids? High blood fat is divided into two kinds of people, one is high triglyceride people, one is high cholesterol people, these two types of people can not eat things are different, the following specific.

1, high triglyceride class high blood fat have what must not eat?

Delicate pastries should never be eaten, especially cream cakes, delicious sweets, these are the big taboo, high triglyceride people must not eat, and fruits containing high refined sugar, such as grapes, watermelon, mango this kind of fruits should be eaten sparingly, each time as much as possible to eat a little bit, at the same time pay attention to the use of medication, in fact, the refined rice, white flour is also recommended to eat less, at this time it is recommended that you can eat one to two times a day of coarse grains, you can breakfast and Dinner staple food each with half of the coarse grains and general refined rice, white flour mixed method.

2, high cholesterol type of high blood fat what must not eat?

High cholesterol type of high blood fat to pay attention to never eat the food are fat meat, pork such as grease content is relatively large meat, on the brain, intestines and belly try not to eat. There are also high trans fatty acid content of snacks, such as custard pie such food must not eat. If you are eating fat and lean meat is recommended to try to cook with vegetables and blend together, so that you can reduce the amount of fat throughout the intake, you can eat lean meat, beef and mutton in the selection of the time try not to choose fat cattle, fat sheep pieces, you can choose the cattle Lin, lamb legs such as this part of the lean meat, fat meat is relatively less.

Hyperlipidemia, a disease with a very high prevalence nowadays, is also a typical type of chronic disease; for hyperlipidemia, how should the diet pay attention to? What not to eat? There are some things you need to know about the diet of patients with hyperlipidemia.

For hyperlipidemia, should you eat meat?

Even if you suffer from hyperlipidemia, meat must be eaten, which is an unquestionable problem. However, high blood fat eating meat should pay attention to: please choose to eat lean meat and lower cholesterol content of meat; poultry, fish and shrimp meat is a good choice; reduce the consumption of animal meat, animal offal, fat meat.

Eat meat on the issue we should pay attention to, in fact, even if we do not eat meat in our lives, the body's excess nutrients will be converted to fat, the same effect on blood lipids exist.

What not to eat with high blood cholesterol?

High-fat foods:

Patients with hyperlipidemia are advised not to eat pork ribs, pate, fatty beef, fatty mutton; for food with food fat content of more than 50% of the total food, it is not recommended for patients with hyperlipidemia to consume (in large quantities and on a regular basis).

In addition, for like walnuts, cashews, melon seeds and other nuts, also belongs to the high-fat food; whether pine nuts or Batan wood, are not recommended to eat more people with high blood fat, some of them have more fat than meat.

Although some of the unsaturated fatty acids contained in nuts also have a positive effect on blood lipids, but everything has to do with the amount of talk, and it is not recommended to consume too much to avoid adding to the burden of blood lipids.

Various "wines":

For hyperlipidemia, you must "strictly abstain from alcohol"; whether it is white wine or beer, or your favorite red wine, including fruit wines, you are not recommended to drink; alcohol is damaging to many parts of the body, not just the liver, and alcohol intake will lead to simultaneous increase in HDL cholesterol and serum triacylglycerol, which has a very negative impact on blood lipids. Alcohol intake causes simultaneous increases in HDL cholesterol and serum triacylglycerols, which has a significant negative impact on blood lipids.

Foods high in sugar:

As mentioned above, excessive intake of sugary foods, which are high in calories themselves, and their excess sugar substances are easily converted into fatty substances, which have an unfavorable effect on blood lipids; for example, foods such as pastries, breads, confectionary foods, chocolates, and beverages should be eaten sparingly or not at all.

In fact, to summarize, for high blood fat, not only from life to strictly control the higher fat content of food, for other side dishes, meals and snacks should also be deliberately controlled, control the total calories, reduce sugar and high calorie food intake; meals seven minutes full, chewing and slow swallowing, from the root of the reduction in the daily amount of food.

In addition, for less energy, nutrient-rich vegetables and fruits, it is recommended to eat more daily, fruits to pay a little attention to, high-sugar fruits limited consumption; for vegetables, especially some dark-colored vegetables, it is recommended that you eat daily, and the total amount of 500 grams; to increase the intake of mushrooms food and algae food.

Hyperlipidemia, a typical chronic disease; please pay deliberate attention to it in your life, adjust your diet, increase your water intake, exercise appropriately, ensure rest, combine work and rest, and ensure a good state of mind; may your blood lipids always be in a healthy state.

Note: Wang Silu original answer content, I hope to help you; images from the network, if any infringement, please inform the deletion.

Now living conditions are good, dietary nutrition is also richer, but dietary safety, there is no guarantee, induced a lot of rich and expensive diseases, including "three high" in the high blood lipids. The factors that cause the three high diseases are related to a long time of improper diet. Then in the treatment of such diseases at the same time, but also need to regulate from the diet, some diet is high blood fat patients can not eat.

In general, such diets that hyperlipidemic patients should not eat include the following:

High cholesterol food. Excessive intake of cholesterol food will lead to an increase in cholesterol content in the body, cholesterol content increases will lead to narrow blood vessels or even blockage, which is the root cause of atherosclerosis. This kind of food such as: animal offal, eggs and so on.

Second, high sugar foods. In the human body, excess sugar will be converted into triglyceride storage. That is, in the form of fat in the body, is easy to induce high blood fat. This kind of diet such as soda, cola, various desserts.

High-fat food. Hyperlipidemia itself is because of the accumulation of fat in the body, can not be metabolized resulting in the body's blood lipids continue to increase. If you have to consume more fat, you will only continue to increase the body's blood fat content, resulting in rising, harmful to the body. This kind of food such as meat, cream, peanuts and so on.

Fourth, drink less alcohol. Liver in the metabolism of alcohol will consume coenzymes, resulting in insufficient oxidation of fatty acids, turn to synthesize triglycerides, resulting in elevated triglyceride levels, resulting in high blood lipids.

V. Avoid a salty diet. Less salt in daily life diet, salt contains sodium, sodium content in the body increases if it is easy to lead to increased blood pressure, so limit the intake of salt.

In addition, patients with high blood lipids, in addition to these diets can not eat, there are some higher cholesterol food, also can not be consumed, like pork loin, shrimp, goat kidneys, duck eggs, cuttlefish and so on. For patients with hyperlipidemia, it is usually best to eat more vegetables, fruits or switch to brown rice and other foods containing high fiber, which can accelerate the metabolism of cholesterol, and on the other hand, can also prevent constipation.

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