The chances of curing perennial insomnia are still relatively high, but the course of treatment will be longer.

Often heard around some people say insomnia, a whole night of insomnia, these people are mostly women around 40 years old, people in their middle age, there are old and young to take care of, a lot of lock hearted things plus some of the pressure and anxiety brought about by the work, the pressure of a lot of people can't breathe, can't sleep at night.

For treating insomnia, the first thing that is important is the mindset. A good state of mind will help solve problems and help you sleep. There are a lot of things in life that are not as good as we would like, instead of thinking about anxiety is not helpful, it is better to look at the light, live a good day, for their own inability to do things, do not need to be strong and self-blame, contentment, a clear conscience is good. Every time I am anxious, I will tell myself that all together will pass, the great difficulties I have as a cover, it is with this attitude, I basically seldom insomnia, even after drinking coffee can sleep like a thunderbolt, simply a fire will not wake up.

Secondly, for people with insomnia, they should go to the hospital to find out the cause of insomnia, and use medication according to traditional Chinese medicine. For some insomnia with no cause, psychotherapy can be considered. For the inner trouble, there should be appropriate ways to vent, such as my personal catharsis way is to listen to the song, climbing or to the beach, the face of the wide sea, feel so small, live well at the moment on the good, those worries are all bubbles in the back of the mind. If you are in a position to do so, you can consider traveling or changing your environment.

Once again, you can have some dietary therapy, such as drinking water with ganoderma lucidum, drinking water with powdered jujube kernel or drinking porridge with Job's tears, yam and fructus gracilis. You can also use the night vine decoction bath or drink a cup of hot milk before bed, hot water and moderate amount of white vinegar foot soak, these are helpful for sleep.

Of course, for those who are prone to insomnia, it is not recommended to carry out too intense exercise before going to bed, it is not recommended to drink alcohol, strong tea, coffee, KTV, late-night snacks, etc., it is not recommended to watch some suspenseful or scary TV, novels, etc., you can listen to some more soothing music. It is not recommended to take sleeping pills to help you sleep, on the one hand, it will cause dependence and vicious circle; on the other hand, sleeping pills are addictive and have after-effects, which may affect the spirit of the next day and even affect the memory.

The above is only a personal opinion, any questions or opinions are welcome to leave a comment at the bottom of the article.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

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Modern man bears the burden ofThe fast pace and high stress of urban life. It seems that only the moment you fall into bed signals the real end of the day. I wish I could be like a koala and sleep all day long without a care in the world... It's not easy to keep your eyes open until morning and not be able to sleep when you want to.

　　But actually:

　　① Poor quality of sleep: Although you are able to fall asleep, you still feel tired after waking up.

　　② Sleep sensory disorder: sound asleep without realizing it, waking up after sleep, thinking that they are not asleep, but actually snoring like thunder.

　　(iii) Shallow sleep: the whole night seems to be asleep, waking up at the first movement, not sleeping soundly.

　　④ Easily dreaming: dreaming as soon as one closes one's eyes, often waking up from horrible and thrilling dreams, covered with cold sweat and nervous palpitations.

　　⑤ Difficulty in sleeping: sleepy during the day and refreshed at night. Obviously want to sleep, but just can not sleep. The mind is not quiet, thinking and tossing and turning.

　　All of the above are also signs and symptoms of insomnia.

　For perennial insomnia, try the following

　　I. A normal and natural state of mind

　　There is no need to worry too much about insomnia, the more nervous you are, the more you force to sleep, the result will be counterproductive. Some people have insomnia for many days in a row is even more nervous and uneasy, thinking that this way the brain does not get rest, is not a short life, will also be sick. In fact, this kind of worry caused by excessive anxiety, sleep itself and its health is more harmful. Therefore, we should maintain a natural state of mind, to relieve insomnia is very helpful oh.

　　II. Seek and eliminate the causes of insomnia

　　There are many factors that cause insomnia, and it is not difficult to find out as long as you pay a little attention. Cause elimination, insomnia is self-cured, insomnia symptoms caused by disease, should be timely treatment. You can't think: insomnia is just a small problem, not a disease and delayed treatment time. The sleep treasure is considered a good choice!

　　III. Drinking hot milk

　　Half an hour before going to bed to drink half a cup of hot milk, milk has a high nutritional value, which contains a full range of nutrients to the heart and brain organs, integrated regulation of the nervous, endocrine and immune system function has a great help. Many white-collar why insomnia to dawn, the role of the sympathetic nervous system in the disorders caused by drinking milk before going to bed can balance the human metabolism in a variety of physiological disorders, enhance immunity, regulate the body's ability to strain the outside world, eliminating the causes of insomnia and depression of the intrinsic causes of insomnia and melancholy, a quick solution to the insomnia brought about by the depression, insomnia and sleeplessness. Thus prompting the human body to sleep peacefully.

　　IV. Relaxation of body and mind, beneficial to sleep

　　Before going to bed to walk outdoors for a while, relax the spirit, before going to bed to take a bath or hot water to soak your feet, and then go to bed, on the smooth sleep is all good and no harm.

　　V. Good habits for a good night's sleep

　　Wear comfortable pajamas

　　Taking a shower every night and putting on your favorite comfortable pajamas will help your body establish a nighttime routine and get your brain into sleep mode faster.

　　Dim the lights.

　　As the environment darkens, the body begins to release melatonin, a chemical that peaks at 2-3 a.m. and causes a person to go from drowsiness to deep sleep mode. It's worth noting that any type of light (cell phones, iPads, etc.) interferes with melatonin secretion, which can lead to delayed sleep onset and poor sleep quality. Therefore, it's best to start dimming your bedroom lights at least an hour before you go to sleep.

　　Also, the books you read at night or the music you listen to before bedtime are crucial. Listening to soothing light music or symphonies, reading some prose collections, etc. are all good choices.

The first one is that insomnia is caused by several reasons. First of all, we need to figure out the cause of insomnia, usually insomnia is caused by several reasons, the first is the blood viscous, qi and blood caused by the daytime want to sleep, can not sleep at night, go to sleep for more than an hour and wake up, wake up four or five times a night. Another is caused by kidney deficiency, frequent urination, urinary urgency, and insomnia caused by waking up many times a night. There is also a kind of insomnia caused by liver fire. All in all, to figure out the symptoms of the disease to be treated can be cured.

Insomnia is really very painful, long-term insomnia is already a disease, need to be treated. If jogging, meditation, yoga, playing taiji can not be solved to standardize the treatment! Psychotherapy efficacy is good, sleeping pills are effective, side effects, believe in traditional Chinese medicine to eat traditional Chinese medicine, pro-test work.

First, let's look at what insomnia isThe disease?

Insomnia can be diagnosed if there is difficulty in falling asleep or persistent difficulty in sleeping, with a total sleep time of less than six hours, and if this state persists for more than a month, at least three days a week, and in more serious cases, if it persists for more than six months, and some say three months, this is chronic insomnia.

According to statistics, roughly more than 40% of people in our country, experience insomnia, and 10% can be diagnosed with insomnia. This shows how common insomnia is. Moreover, insomnia is more common in older people, over 30%, and more common in women than men, perhaps 1.5 times more common.

It is very common for women to experience insomnia during menopause, perhaps 50%.

When insomnia occurs, you should first rule out the possibility of other major diseases, such as cardiovascular disease, diabetes, tumors and so on. This is because insomnia can be a sign of a major disease.

Insomnia is very harmful, can cause a lot of diseases, sleep is not good, the body will not be able to eat, immunity, endocrine problems, prone to systemic diseases. In addition, if you have a serious illness, you will often have insomnia, because of the psychological pressure.

The causes of insomnia are complex, psychological stress which is the most intuitive reason, professionally, such as hypothalamus - pituitary - adrenal gland this neuroendocrine system problems caused by insomnia, female menopause estrogen lowering disappearance, is a major cause of insomnia.

For the treatment of insomnia, it is recommended that psychotherapy be tried, as many studies have found that psychotherapy is effective CTB cognitive behavioral therapy.

Medication is mainly sleeping pills, chosen according to the characteristics of insomnia, such as difficulty in falling asleep, using better drugs with side effects. If zopiclone, zolpidem and so on. How and how much to use, as shown in the picture:.

Generally insomnia may also have anxiety-depression co-morbidities.

Antidepressants such as mirtazapine, antipsychotics such as olanzapine, and quetiapine can also address insomnia, in small doses!

Given the frequent co-morbidities of insomnia, anxiety and depression, a high level of attention is required.

For Chinese medicine, there are a few formulas that have worked well.

Insomnia is mostly caused by too many worries and mental stress, so recite the sutras, believe in the Bodhisattva, and give your mind a place to rely on to make yourself calm. Sitting, yoga, meditation, and tai chi are also good methods, and studies have shown that they are really effective.

Insomnia should be guarded against other major illnesses and must be treated both physically and mentally.

Eat well and sleep well! Stay away from insomnia and depression and good luck!

Chronic insomnia is chronic insomnia! There is currently no cure in the world as far as I know! If there was a cure for insomnia there would not be so many people suffering from insomnia! People without insomnia do not know the pain of insomnia. Seven or eight years ago, I went to see a famous and medically sound Chinese medicine practitioner, who frankly said: I have no medicine for you! He had no sleeping pills. Two or three years ago, I went to an old Chinese doctor (nearly seventy years old), who talked about persistent (chronic) insomnia, and he said, "At present, there is no cure for chronic insomnia in Chinese medicine! (Except for insomnia of a few months, one or two years)
Those Chinese medicine prescriptions for insomnia is based on your both to come to earn, do not say "I will not cure chronic insomnia," that is not a loss of self-reputation and money! Anyway, on the prescription of drugs, take the medicine you have to pay, do not eat for nothing! As a result, the patient is still ineffective. But short-term insomnia or insomnia for a short period of time patients with Chinese medicine can be symptomatic treatment can be cured!

So what can you do if you can't cure chronic insomnia? My personal experience or control with sleeping pills! First, the beginning may eat a piece can maintain one or two nights can fall asleep, do not worry about drug dependence (but not overdose), because can not sleep than to eat sleeping pills is much more harmful. Second, not married young friends can find a heterosexual partner to marry, insomnia is a great help and improve. Third, the work pressure as much as possible do not big (in order to health can be late to work or take time off to rest), physical health is the greatest wealth. Fourth, with the sound of teeth (such as piano, erhu, etc.), since the favorite songs to hypnosis is effective, turn your attention to music, nature will help you fall asleep. Another brain try not to think about things before going to bed (self-control), I believe that stubborn insomnia will gradually improve. Finally, I wish insomnia friends: physical and mental health!

If there is no other major problems, insist on rubbing the fate of the acupoints, rubbing the fate of the acupoints can warm up the kidney water on the inter-liver, Chinese medicine said the liver is the main wood, kidney water can nourish the liver wood, to achieve the flat liver wind, etc., kidney water on the inter-life in the heart, kidney water can control the heart fire and ning the heart, only to ning the heart in order to tranquilize the mind, etc., Chinese medicine said that the heart and the kidney, the water and the fire, the inter-life, the reasoning.

The core reason for insomnia is the fear of insomnia, it is the fear that after insomnia, you will get sick, get ugly, get old, grow spots, lose hair, not be able to work and study normally and so on. The reason for this fear is that we human beings can learn, can understand the words, read the words, and many doctors, experts use language media to say a lot of insomnia harmful principles and cases, insomnia people generally brain have this knowledge. Insomniacs also have a remarkable characteristic of being sensitive and suspicious and insecure.

So the prevention of insomnia to do a good job in these two areas, one is to positively publicize the effects of insomnia, do not exaggerate the harm, so that we can reduce the fear of insomnia, reduce the expectation of sleep, in this case, in bed, easy to be quiet, quiet down after the possibility of falling asleep is greatly increased. Personality sensitive suspicious is growing up parents encourage less, blame more, suspicious to encourage more children, cultivate the child's responsibility of self-confidence, so that confident people, both adults and children, can face the possible occurrence of stressful events, to do not panic in the face of danger. When these two things are done less, the probability of having insomnia will be low.

Insomnia has become a plague for many people, the double lack of sleep time and sleep quality will seriously affect our lives, here, our psychologist has prepared some tips to improve the quality of sleep, you can click on the video to understand, if the insomnia condition has been very serious, it is recommended to make sure that you seek the assistance of professional organizations.

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The above video is co-produced by "Know My Psychology" and "Peking University Student Mental Health and Counseling Center".

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Chronic insomnia, relying on sleeping pills to sleep only three hours a day, what should I do? Endogenous psychologist Guan Kuiling: Manage depression and anxiety, change the way you live and get rid of it easily.

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Perennial insomnia is the organizational system's need for nutrients making a mess! It's like being hungry and needing to eat! Doctors only care about wrong cures! Doesn't care about eliminating the disease at its root! Just add the missing nutrients and sleep will be fine!