Foot soaking is a foot bath, which belongs to traditional Chinese medicine foot therapy and is also a common external treatment. Foot bath has a long history, the earliest in the Jin Dynasty Ge Hong's "Elbow after the preparation of emergency prescription", a thousand years ago.

There is a foot with the body's organs and organs associated with the corresponding reflex zones and meridian distribution, also known as the second heart of the human body, with hot water to soak the feet, can improve local blood circulation, promote metabolism, open pores, drive away the cold, and help to alleviate the body's fatigue, but also conducive to sleep. At the same time in the water to add the appropriate Chinese medicine, can play a fitness role. Especially in modern society, the popularity of refrigerators, air conditioning, more cold and dampness in the body, should be more foot soaking, help the body of cold and dampness elimination.

Hot water soaking feet, feet on the blood vessels will expand when hot, blood circulation accelerated, you can pass the blood, detoxification, improve the body's metabolism, because the foot is the foot of the three yang meridians and three yin meridians of the starting point, and the whole body of the internal organs and meridians are linked, can play a role in regulating the function of internal organs and enhance the role of the body.

What is good for foot soaking? In fact, healthy people soak their feet simply with hot water can be, of course, can also be appropriate to add the right amount of Chinese medicine. Foot soak can use a lot of Chinese medicine, more complex for some diseases of the formula is best to consult a traditional Chinese medicine practitioner, targeted deployment by the Chinese medicine practitioner, here are a few common simple and practical foot soak formula.

Vinegar foot soak:Soaking your feet in vinegar can kill bacteria and help with foot fungus; soften keratin and increase skin elasticity; dispel wind and dampness, and improve coldness and fear of cold.

Salt water foot soak: Sterilization and disinfection, prevention and treatment of foot fungus; clean feet, exfoliation; often use salt water foot soak with massage Yongquan acupoints can help sleep and anti-aging effect, but also to prevent colds and flu.

Ginger foot soak:Ginger is warm in nature, pungent in flavor, belongs to the lung, spleen and stomach meridians, and functions in sweating and relieving symptoms, warming and stopping vomiting, warming the lungs and relieving cough. Ginger foot soak can warm the kidneys and nourish the kidneys, reduce cold hands and feet, delay aging, improve sleep, prevent and control colds, and long-term can be very good relief of rheumatism arthritis and other symptoms.

Mugwort foot soak:Mugwort is warm in nature, bitter, pungent and slightly sweet in taste, belonging to the spleen, liver and kidney meridians, functioning to warm the menstruation, dispelling dampness, dispersing cold, stopping bleeding, anti-inflammatory, calming asthma, relieving cough, and settling the fetus, etc. Soaking feet in moxa leaves can effectively remove the deficiency fire and cold fire, and can be used for mouth ulcers, sore throats, periodontitis, and other recurring head and face disorders related to the deficiency fire and cold fire. It helps to dispel cold and prevent colds. Mugwort leaves have an inhibitory effect on fungi, and foot soaking helps skin problems caused by fungi.

Pepper foot soak:Pepper medicinal properties of warm, hot, taste pungent, hemp, to the kidney, stomach meridian, pepper soak can drive away cold, but also has a dampness, itching, insecticidal effect on the feet of the fungal, parasitic infections are effective, but also warm pain, dampness, dispersal of cold, blood circulation, prevention and treatment of colds and flu, so that the whole organism of the bloodstream smooth.

Saffron foot soak:Saffron is warm in nature, pungent in flavor, enters the heart and liver meridians, functions to activate blood circulation, remove blood stasis and relieve pain, and is mainly used for treating gynecological diseases. Saffron foot soak can be used to activate blood circulation, warm the uterus, expel cold, remove fire and dampness, and can be used for menstrual closure, dysmenorrhea, bad dew not working, bruises and so on. It should not be used during menstruation and pregnancy.

There are many, such as bitter ginseng foot soak to cure foot odor, but it is best to use with vinegar and pepper; motherwort, white peony, angelica foot soak to cure menstrual cramps; radish boiled in water to soak feet: white radish moderate amount of water boiled for a few minutes to soak your feet can be deodorized; hygromycin grinding soak feet in addition to the odor of the feet, and so on.

Thank you for your friend's invitation! First of all, the foot is an important organ of the human body, there is a folk saying that people are healthy or not to see the two feet, from the feet to see your body is good. All of the body's acupuncture points are gathered on the feet, indicating the importance of the feet in the human body. What is the effect of soaking your feet in hot water every night? 1. Soak your feet in hot water to improve your sleep: soak your feet in hot water for 20-30 minutes, the best time, the temperature of the hot water is controlled at about 40 degrees, hot water soak your feet can play a role in promoting the circulation of blood and tendons, to enhance the body's immune system, and the role of disease prevention. 2. Soak your feet in hot water to relieve headaches and lower blood pressure: soaking your feet in hot water every night can promote blood circulation, hot water soaking your feet can make the blood vessels of the feet expand, the head and the blood of the upper body to the feet, thus reducing the impact of the head of the blood on the blood vessels to achieve the purpose of lowering the blood pressure and relieve the effect of headaches. 3. Soak your feet in hot water to prevent occupational diseases, there are a lot of people, is standing work, standing for a long time, easy to cause varicose veins, leg thrombosis and many other diseases, every day with hot water soak your feet, you can make the feet blood circulation, to improve the condition of the feet of the blood can not be. 4. Soak your feet in hot water to relieve fatigue and strengthen your body: Insisting on soaking your feet in hot water at night every day can eliminate fatigue and improve your physical condition, and after soaking your feet, you will sweat and expel the dirt in your sweat glands, which can beautify your face. Daily foot soaking can make the blood and meridians around the body unimpeded, to achieve the role of strengthening the body and anti-aging. Note: people with stomach cold, not very suitable for daily foot soaking, you can every three days, with hot water foot soak. Thank you for your attention, I will answer more questions for my friends!

Soaking your feet before bedtime is better than taking medicine

National level nutritionist Xu Minglei

The farthest part of our body from the heart is ---- feet, it is very grounded, and direct contact with the ground, so the heat dissipation is faster, the most susceptible to cold invasion, and thus have "Cold starts at the feet."said. Feet are the second heart of our body, is the body's barometer, can accurately reflect, our body's health status.As the saying goes, "Soak your feet in hot water, eat ginseng in the cold," "Wake up in the morning and take 300 steps, a pot of soup before bed."Soaking our feet has many health benefits, but how do you soak your feet? Or what are the best ways to soak your feet?

First of all, we need to know that the general use of hot water to wash the feet, hot feet can not be called "foot soak", foot soak for health is the premise of soaking the feet to the right way, including water temperature, time and so on have requirements. Soak your feet temperature, according to each person's degree of heat resistance is different, the beginning of the temperature can be lower, and then slowly add hot water, heating, soaking to the whole body heat slightly sweat appropriate, soak your feet to drink more water in time to replenish water, it is best to soak your feet while drinking warm water, so that the body's internal heat, through sweating so that cold and dampness in time to get rid of outside the body.

There are a lot of acupuncture points below the ankle, especially on both foot plates, almost concentrating the reflex points of the organs of the whole body, so that the water must be soaked through the ankle. The time to choose the right time to soak your feet, half an hour after meals should not soak your feet, it is easy to appear that the blood that would have flowed to the digestive system will flow to the lower limbs, affecting the digestive function, so it is recommended to soak after an hour after meals.

When you soak your feet, you can add some material, according to the individual's different physique to choose different material, such as the body within the cold is heavier, you can add theFolium Artemisiae argyiSoak them together, adding a small handful once or twice a week. For those with foot odor, add a small spoonful to a tub of hot water of盐, soaking for 15 to 30 minutes is helpful in sterilizing and disinfecting the feet. Addfresh ginger, which will be helpful for wind-cold colds and sore throats.

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Foot bath in Chinese medicine is also known as a foot bath, often with hot water to soak your feet can relieve fatigue, promote blood circulation, for some of the cold hands and feet of the crowd, this is a very good health care, and soak your feet to help you sleep, often insomnia of the crowd may want to try. Now very emerging medicinal baths, some drugs will be decocted for foot soaking, can play a role in preventing and curing diseases, the following to introduce a few can be used to soak the feet of Chinese medicine.

I. Bitter ginseng

Bitter ginseng is the dried root of the leguminous plant bitter ginseng, which has the function of clearing heat and drying dampness, killing insects, anti-fungal, anti-virus, anti-microbial and anti-itch, for people with athlete's foot or foot fungus, fungal infections with itching, you can choose to use bitter ginseng decoction to soak your feet. Of course, it can also be used with Angelica sinensis, Angelica sinensis has the role of blood circulation, the two together, not only for foot infectious diseases have a role, but also to promote blood circulation; can also be used in conjunction with the root of snakebeds, to enhance the clearing of heat and drying of dampness, wind insecticidal and antipruritic effects, eczema also has a certain role.

2. wild chrysanthemum

Wild chrysanthemum has the effect of clearing away heat and detoxification, anti-pathogenic microorganisms, and relieving itching, etc. It can be used in conjunction with honeysuckle, safflower, dandelion, zinnia and cypress, etc., and is suitable for sores, canker sores, and itching.

III. Mugwort

Mugwort is warm, with warm menstruation blood, cold, pain, itching, dehumidification and other effects, can be used for eczema, scabies and other skin diseases, used to soak the feet can also play a role in activating the meridians.

The above is only a personal opinion, any questions or opinions are welcome to leave a comment at the bottom of the article.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Foot soaks can accelerate blood circulation, energize the blood, detoxify the body, increase the body's metabolism and have equally good health benefits. Below is a list of health benefits of several different foot soaks.

1, ginger water foot soak. Ginger belongs to the pungent and warm antidote medicine, which has the effect of dispelling cold and relieving symptoms. Ginger can stimulate capillaries, improve local blood circulation and metabolism. People who are afraid of cold and prone to cold hands and feet can use ginger water to soak their feet.

Ginger foot soak water is to take about 15 - 30 grams, flatten it, put it into the water with a pot to boil for about 10 minutes, add the right amount of cool water, the temperature is about 40 degrees, soak your feet for about 20 minutes. Generally soak your feet for a period of time, you can feel the symptoms of coldness improve.

2, mugwort water foot soak. Wormwood has the effect of returning to the sun, regulating qi and blood, expelling dampness and cold, stopping bleeding and stabilizing the fetus. Foot soak with mugwort water can also improve lung function, for people suffering from chronic bronchitis and easy to cough up white phlegm. Mugwort foot soak water is 30 - 50 grams of dried mugwort boiled water for 10 minutes, also soak your feet for about 20 minutes on it.

3, cinnamon water foot soak. Cinnamon has the effect of warming kidney yang. For the swelling caused by kidney disease has a better relief. Cinnamon water with about 15 grams of boiled water foot soak.

4, saffron water foot soak. Saffron has blood circulation and menstruation, remove bruises and relieve pain. Winter has frostbite and chapped skin people soak their feet, can play a good preventive role. Generally use 10 - 15 grams to boil water and soak your feet.

5, pepper water foot soak. Peppercorns have a warm center to relieve pain, dispel dampness and cold, or a natural disinfectant. Friends with foot odor can use peppercorns foot soak, peppercorns foot soak can also promote the effect of sleep. General peppercorns with about 50 grams of boiled water to soak your feet. If you put the peppercorns in a cloth bag, you can also recycle them a few times.

Finally emphasize the foot soaking precautions, soak your feet for about 20 minutes, not too long or too short. It is best to soak your feet at about 9:00 pm, before going to bed, not within 1 hour after meals. Do not use metal pots to soak your feet with medicine, wooden is best. Women should not use Chinese medicine to soak their feet during menstruation.

Hot water foot soak is better than taking tonic medicine, this kind of money-saving health care method you like?

I often use peppercorns and mugwort leaves with ginger to boil water to soak feet in this section, in addition to the body of dampness and cold, and to activate the tendons and collaterals. Cure foot odor, cold hands and feet.

Cold temperatures in winter, the nature of the heavy cold, it is easy to invade the human body, especially some of the people in this body cold, it is easy to occur cold hands and feet, long frostbite and other problems, this is because the body of the lack of yang qi, cold condensation of the blood, qi and blood can not be next to the limbs of the result.

This time there is a simplest way is to soak your feet, winter soak your feet can improve blood circulation, with the heat of warm water, get rid of the cold, replenish the body's yang, but also comfortable and warm, soak your feet is really a proven health tips and methods.

Usually used for health and wellness foot soaks, I usually teach my patients to add some herbs for foot soaks, which may be more targeted.

I often teach my patients to use the herbs ginger, mugwort, saffron, and tulsi for foot soaks.

The specific method of use is as follows:

Six grams of pepper, ginger 5 to 6 pieces, 30 grams of mugwort, 30 grams of Turbinaria, together with the water, (the amount of water according to their own foot soak, you can regulate yourself, did not cross the ankle above as well), the herbs boiled for about 5 to 10 minutes, so that the flavor of the medicine into the water, the medicine put warm and hot after not hot feet, you can soak your feet, soak your feet for about 15 minutes is appropriate, should not be too long, should not be too short.

Foot soak added herbs, pepper, ginger two, can warm Yang dispersal of cold to remove dampness, saffron, Turbinaria can dredge the meridians, blood circulation, promote blood circulation, improve joint pain, numbness, inactivity and other disorders.

Precautions: when soaking feet, pay attention not to burn, some of the elderly soak feet, if there is a diabetic skin sensory loss, pay special attention to; in addition to the body has some sensitive diseases, heart disease and other patients, soaking feet should not be too high a temperature of the water, some special foot skin disease, or broken skin should not be soaked feet.

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Soaking your feet in hot water helps your circulation.

Soaking your feet in warm or hot water is good for you, depending on what you need.

If you are walking for a long time and need to relax your feet, especially the plantar fascia or Achilles tendon, we recommend hot water foot soak, stretching or massage after soaking your feet can effectively relieve fatigue.

And if it is a foot soak before going to bed, it is recommended that the warm water, which is more conducive to sleep, if you use hot water before going to bed until sweating we will find it difficult to fall asleep instead.

As for what to put in the foot soak is good for the body, this is a pseudo-scientific concept, at most, say put a little scent agent to make yourself happy. Because the soles of the feet are the thickest part of the human body, we find that the soles of the feet are almost non-existent absorption function, whether it is vinegar, salt or messy plants, are just a ritualistic nourishment, it is impossible to play any role.

As for people saying that what I soak in is just comfortable, or some low quality study, those are simply not doing a control group, because in itself hot water immersion has multiple effects on the body. There is also the psychological effect, the placebo effect, which has a decisive role in many of life's so-called remedies.

Don't ritualize your regimen, healthy living is most important.

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Salt water and ginger are good for that.

First of all, salt water foot soak can sterilize and disinfect, and can cure foot odor. Secondly, ginger foot soak: it can promote blood circulation and improve cold hands and feet; it can also promote metabolism, relax people, relieve fatigue and improve sleep quality.