Prostate-related diseases are diseases that every man needs to face sooner or later, prostate hyperplasia and chronic prostatitis in particular make people talk about it, which brings a lot of trouble to male compatriots. Therefore, the related diet is particularly important.

Suffering from prostate-related diseases, the first point to emphasize is a light diet, which is the principle; second need to drink a sufficient amount of water, do not because of prostate discomfort affects urination and do not dare to drink water, a sufficient amount of water can dilute the urine to flush the urethra, the prostate is very helpful; finally, you can take some appropriate to enhance the urogenital immunity of the food, which is mainly some of the zinc and selenium-rich food. For example, meat: grass carp, carp, sea bass and some less irritating sea fish, oysters, chicken, duck can also be appropriate to choose; vegetables: fresh lettuce, corn, pumpkin, peanuts, broccoli, tomatoes, carrots, etc.; fruits: fresh kiwi, walnuts, apples and so on. These foods are beneficial to the prostate.

It is worth noting that it is even more important for those suffering from prostate-related illnesses to know what not to eat. Irritating foods such as spicy, frozen, or alcohol-containing foods can lead to a significant worsening of prostate-related symptoms, and this aspect of the diet should be avoided as much as possible.

Huang Liangliang, Attending Physician, Department of Men, Guangzhou First People's Hospital

Thanks for the invitation. I have been specializing in Chinese medicine for the treatment of prostate for 20 years, and here are some of my insights into the issues you have raised, which I hope will help you。

Broadly speaking.prostatitisThe patient's diet should be light, eat more winter melon, bitter melon, lettuce, watermelon, grapes, pears and other juicy vegetables and fruits; eat less or do not eat fried chicken, French fries, lamb, dog meat, chili pepper and other fat, sweet, thick and greasy and spicy stimulating food.

In addition, experts pointed out that some of the "hair" food, looks light, but easy to directly cause the deterioration of the body's local inflammation, prostatitis patients should not be eaten.

With regard to hairy foods, they are generally categorized into seven groups, and prostatitis patients should be careful to identify them carefully in their daily lives:

The first category, vegetables.such as onions, garlic, spinach, leeks, chili peppers (wet), etc.; and

The second category, livestock and poultry.such as lamb, dog, donkey, goose, pig's head, etc.; and

Category III, Aquatic.such as scallops, yellowtail, pomfret, mussels, shrimp, crab, etc.; and

Category 4, Edible Mushrooms.In addition to a few varieties such as silver fungus, the vast majority of edible mushrooms, have a certain hairiness, prostatitis patients should try to avoid eating;.

Category 5, melons and fruits.such as apricots, plums, prunes, lychees, etc.; and

Category 6, the condiment category.such as ginger, chili (dried), pepper, mustard, curd, etc.; and

Category 7, the wine brewing category.Such as wine, mash, etc.

These are some of my personal opinions and suggestions. If you want to pay attention to and learn more about prostate disease related issues, you can pay attention to my headlines, daily real-time update of prostate-related issues and knowledge, if you want to consult about prostate disease issues can also be directly private letter to me.

Prostate for men water more important reproductive organs, to pay more attention to maintenance in daily life, eat more mineral-rich foods, such as tomatoes, carrots, garlic, kelp, mushrooms, green beans and other anti-pollution food to remove pollutants, can improve sperm quality.

Important prostate, are you paying attention?

The prostate gland is the largest accessory sex gland in men. A normal prostate gland secretes about 2 milliliters of prostate fluid per day, which is an important part of semen, and is extremely important for the normal function of sperm and for fertility!

The prostate gland, like other organs in the body, can get sick, the most common being chronic prostatitis. If, for various reasons, the prostate gland is inflamed, flexible and elastic prostate will become rigid and hardened, blood vessels in the gland, nerves will be damaged to varying degrees, the gland's elasticity disappeared, both do not listen to the brain command, but also the switch does not tighten, which is the "gate" failure, can not control the discharge of semen, premature ejaculation, severe impotence. The most important thing is that you can't control the discharge of semen, premature ejaculation, and in serious cases, impotence. Do you think this is important for men?

How to prevent prostatitis?

Protect the prostate, the most important thing is to live a healthy lifestyle, many times the prostate is very common bad habits, such as sedentary, sitting down, a large part of the body gravity will be "pressure" on the prostate, so it is recommended that the office workers sit down for an hour every time they have to get up and rest for 8 to 10 minutes; the other is to Quit smoking and drinking, the study found that the prevalence of smokers of the prostate is not smoking more than 2 times, drinking is not drinking more than 3 times! Lastly, don't hold back urine, holding back urine is easy to make bacteria retrograde, leading to inflammation of the prostate.

On top of eating to protect the protection of the prostate, you can also add more trace elements of zinc, zinc can enhance the prostate's anti-infective effect, such as seafood, lean meat, coarse grains, legumes, white melon seeds, peanut kernels, pumpkin seeds, sesame seeds and so on all contain a lot of zinc.

Prostatitis prevention is key

I. Understanding the prostate

The prostate is the largest accessory sex gland in the male reproductive organs, shaped like a chestnut and located below the neck of the bladder. It secretes milky-white prostate fluid, which is a component of semen. During ejaculation, it is ejaculated together with the sperm and contains various nutrients to maintain the normal activity of the sperm.

Second, the common symptoms of prostatitis

1. Frequent urination, urinary urgency, burning pain in urination, and scrotal dampness.

Symptoms are similar to those of urinary tract infections and urethritis and need to be differentiated.

2. Tenderness in the perineal-anal-scrotal area, with a pronounced sensation of falling and swelling. Soreness and swelling in the lower back

3. Severe cases are accompanied by impotence and premature ejaculation, painful ejaculation and seminal emission.

4、Patients with psychological stress, mostly accompanied by forgetfulness and insomnia, depression and so on.

III. Analysis of prostatitis

There are two broad categories: one is bacterial prostatitis. The other is non-bacterial prostatitis (also known as prostate overflow). This is related toRepeated prostate congestion relatedThe problem is that it can be triggered by too much sexual activity. Sexual intercourse is too frequent, frequent masturbation, alcoholism, perineal injury can be induced. Bacterial prostatitis is good, non-bacterial prostatitis is difficult.If you don't change your bad habits, prostatitis may have to stay with you for a long time.

III. Treatment of prostatitis

1. Symptomatic treatment

Western medicine: bacterial prostatitis with antibiotics is effective (good), non-bacterial prostatitis treatment is generally effective.

Traditional Chinese medicine: mostly from clearing heat and removing dampness, activating blood circulation and removing blood stasis, clearing drenching and removing dampness, tonifying the kidney and benefiting the spleen to move qi and dredge the liver. The treatment effect of non-bacterial prostatitis is obvious.

To take antibiotics you have to do lab tests. If you take Chinese medicine, you have to know how to analyze the evidence. The most important thing to remember is that you can't afford to lose a lot of money on your own. If you take a lot of medication for prostatitis, you're going to have to take a lot of it, and it's going to affect your happiness for the rest of your life. I'm not sure if you're going to be able to do this, but I'm sure you're going to be able to do it.

2、Emotional regulation

Patients with this disease tend to be anxious and need to be counseled. Prostatitis can be cured and will not affect your happiness. The most important thing to remember is to read more books, more newspapers, more contact, sunshine, full of positive energy people and things.

Fourth, the diet of prostatitis patients life precautions

The special physiological structure of the prostate gland makes it difficult for drugs to reach, food can only be supplemented by a light diet, eat more fruits, eat more vegetables. Prevent constipation and other symptoms on the prostate gland stimulation. Eat less cold and spicy food.

1, must maintain a moderate sex life, reduce the number of prostate congestion.

2, must maintain a positive attitude towards life, less smoking and less alcohol to ensure adequate sleep

3, be sure to keep frequent massage, hot bath. Prevention of cold, do not sit for a long time.

4, must maintain the correct way of exercise, cycling and other forms of exercise, increase the pressure on the perineum, is not conducive to the treatment of prostate disease.

I have male health massage techniques in my article, so stay tuned to find out

(Feel free to click follow and we'll double our efforts 😊)

Since chronic prostatitis has a long course and is prone to recurrence, if it can be supplemented with therapeutic dietary supplements during treatment or recovery, it will play a positive role in improving the efficacy and preventing recurrence.

Some common dietary therapies are introduced for patients' reference and use.

(1) 200g of winter melon cut into slices, bamboo leaves 10g. add the right amount of water to cook, put a little salt, seasoning and then eat, have the effect of clearing heat and diuretic. It is used for the regulation of chronic prostatitis of the type of damp-heat injection.

(2) Hawthorn Lotus Seed Soup 50g of raw hawthorn, 50g of lotus seed, 10g of raw licorice. lotus seed removing the heart with raw hawthorn and licorice add 500ml of water to decoct until the lotus seed will be cooked, add a little rock sugar, decoct hawthorn and lotus seed cooked, you can eat lotus seed, hawthorn and drink soup. It has the efficacy of diarrhea and detoxification, relieving urgency and pain. It is used for the regulation of chronic prostatitis with damp-heat stasis evidence.

(3) 30g of white orchid (fresh), about 150g of lean pork, add appropriate amount of water to make soup for consumption. It has the effect of nourishing yin and resolving turbidity. It is used for the regulation of patients with chronic prostatitis of yin deficiency, damp-heat type.

(4) single flavor mung bean soup Take an appropriate amount of mung beans, cleaned and cooked over medium heat, drink it instead of tea. It has the effect of clearing heat and detoxification, diuretic and diarrhea. It is used for the regulation of chronic prostatitis of damp-heat injection type.

(5) bullwhip wolfberry soup bullwhip 1, wolfberry 30 g. Put a little salt, simmering, eaten in 2 times. It has the function of tonifying the kidney and strengthening the yang, and collecting the essence. Used for kidney deficiency type chronic prostatitis, mainly manifested as frequent urination, urinary residual leaking, lumbar and knee pain and weakness.

(6) car before the mung bean porridge take psyllium 60g, orange peel 15g, Tongcao 10g. with gauze bag, cooking juice to slag, into the mung bean 50g and sorghum rice 100g porridge. Take it on an empty stomach for a few days. For damp-heat accumulation type chronic prostatitis. Mainly manifested as frequent urination, urinary urgency, urethral pain and other symptoms.

(7) waist flower eucommia soup sheep waist (or pig waist) 1 pair, eucommia 15g, green onion, salt appropriate. First cut the waist, remove the membrane cut into the waist flower, put the seasoning and eucommia with stew, cooked to take the waist flower. You can drink soup and eat cashew flowers. It is used for the regulation of kidney deficiency type chronic prostatitis. The main manifestations are urinary weakness, lumbar and knee soreness, weakness, dizziness and so on.

(8) Gorgonberry powder porridge Gorgonberry powder, walnuts, jujube meat appropriate amount. Crush the walnuts, and cook with the jujube meat in the gravy powder. 1 meal per day. It is used to regulate the kidney deficiency type of chronic prostatitis. The main manifestations are frequent white dripping, lumbar and knee pain and weakness.

(9) yam porridge yam, mutton 500g each, 250g of rice. mutton boiled research mud, yam research mud, broth under the rice, cooked for porridge. For qi and blood deficiency type chronic prostatitis. The main manifestations of urinary weakness, incomplete urination, fatigue and other symptoms.

(10) Job's tears and grass porridge Job's tears 50g, 10g of grass, or 30g of rice. decoct the grass to get the juice, add Job's tears and rice to cook porridge, or take it flavored with sugar. 1 time a day, used for damp-heat accumulation type chronic prostatitis regulation.

(11) azuki bean crucian carp porridge crucian carp 1, azuki bean 50 g. First boil fish juice, another azuki bean porridge, when the porridge boiled well, add the fish juice to mix the food. This formula has the function of inducing dampness, directing turbidity and eliminating swelling. It is used for patients with chronic prostatitis who have unfavorable urination, and urethral dribbling.

(12) Poria powder porridge Poria powder 30g, rice 30g, red dates (core removed) 5. Cook the rice and jujube into porridge, then add Poria powder and stir well, add a little sugar to eat. This formula has the effect of strengthening the spleen and inducing dampness, and tonifying qi and blood. It is used for chronic prostatitis with deficiency of qi and blood.

Fruits, because the apple is rich in elements - zinc, and zinc is the prostate "anti-bacterial factor" of the main components, to help prevent and control prostatitis, so chronic prostatitis patients should adhere to eat at least 2 apples a day, some people call this therapy "apple therapy". In addition to apples, sea cucumbers, prawns, walnuts, goji berries are rich in zinc, patients can also eat in moderation. You can also eat more Shanghai green, oatmeal and other green leafy vegetables.

From the perspective of traditional Chinese medicine, most chronic prostatitis patients for the "damp-heat knot or damp-heat stasis" type, suitable for eating some cool or cold vegetables, fruits, such as pomelo, watermelon, mangosteen, cucumber, bitter melon, pears, celery, melon, and so on, and less to eat cinnamon, oranges, and other hot food; as for a few The opposite is true for a few people with "deficiency cold" syndrome. For those who have a kidney deficiency, you can eat some yam, walnuts, goji berries and so on. 因此，防治慢性前列腺炎究竟适合吃什么样的食物，也要先要分清证型，否则就不利于慢性前列腺炎的康复。

Prostatitis is a common disease in male adults, often coexisting with urethritis, seminal vesiculitis, parotitis, such as simple Western medical treatment methods, it is difficult to receive satisfactory results. It is difficult to get a satisfactory result if the treatment is simply Western medicine. It is stubborn and difficult to cure, making the patient suffer physically and mentally for a long time. Chinese medicine believes that prostatitis is a part of the urinary system infection, belongs to the Chinese medicine gonorrhea category, "the internal scripture" put forward, dry gas bias victory, urine yellow red, is gonorrhea, prostatitis if the acute stage is not completely eradicated, the germs will be latent in the glandular tissues caused by chronic inflammation, it will change the fibrotic tissue hyperplasia, inflammatory cells (polymorphic cells, lymphocytes, plasma cells) infiltration, 淋巴细胞、浆细胞）浸润，腺小管发生堵塞，而形成的小便不畅等症出现，许多患者朋友有前列腺炎的病因，服用大量的消炎止痛药物，效果不好而身心受到极大的痛苦，思想负担很重。 Here, I share a Chinese medicine to everyone, I have used, the effect is good.

That is Jizhongtang Prostate Health Pills, the role of tonifying the kidney to help Yang, the great complementary energy, clearing heat and cool blood, remove blood stasis and swelling, clearing dampness, clearing heat and detoxification, can be through the bloodstream, the gas to activate the blood, the treatment of gonorrhea, and to promote blood circulation, the nature of the medicine is calm, with the attack of the complementary both, I have used to the treatment of inflammation of the prostate gland has a significant unique efficacy and no side effects.

Those who have prostate function disease, urethra swelling, urination effort, blood in urine, red pain in urethra, lower abdominal distension and testicular pain can try it, hope it can help you to restore your health! If it is helpful to you, please click a like below and forward it.

Eat yams to prevent prostate enlargement.

Prostatic hyperplasia is a common disease among middle-aged and elderly men, and eating yam often helps to prevent this disease. Epidemiological findings, prostate enlargement and the body dehydroepiandrosterone content is low, with the age of the body dehydroepiandrosterone content gradually reduced, the incidence of prostate enlargement increased.

Yam contains a substance with the same structure as the dehydroepiandrosterone secreted by the human body, which belongs to the cyclopentane polyhydrophenanthrene derivative, and it regulates the androgen and estrogen hormones to an optimal state.

By inhibiting the action of reductase in the body, the number of prostate cells is reduced.
To achieve the purpose of preventing prostate hyperplasia. 100 grams of yam peeled and sliced and decocted with water, once a day, long-term use of the effect is more.

Both in the usual clinic as well as in daily life, male friends are more concerned about how to maintain the prostate and prevent prostate diseases. As a professional male doctor, it is recommended that patients must maintain a healthy lifestyle, a healthy lifestyle is the most effective means of preventing prostate disease, then how to be considered the healthiest lifestyle, we recommend that patients with prostatitis in their daily lives to strive to do the following eight provisions: do not drink, do not eat spicy, not sit down, do not stay up too late, do not repress, do not catch a cold, do not endure thirst, do not hold back the semen. Diet, it is recommended that patients try not to eat spicy food, eat less fat, sweet, thick and greasy things, other healthy diet can be, so that the synthesis is the best way to protect the prostate.

The prostate gland is an important organ of male reproduction, a mention of male diseases, inevitably to talk about the prostate gland. In addition to the x-tian system and a certain dunya long-term full network marketing, prostatitis has become a male "male" hidden.

Regarding the effect of diet on the prostate, the clinical evidence that is currently more credible is tomatoes, which contain a strong antioxidant, lycopene, which has a role in the prevention of prostate lesions and prostate cancer. Another is nuts, which are rich in the trace element selenium that is beneficial to prostate health.

Diet and lifestyle interventions are very important regarding the prevention and treatment of prostatitis and prostate enlargement, the most common of prostate diseases.

1, avoid sedentary, sedentary lead to perineum prostate pressure blood reflux is not smooth, the office family, cab drivers is the biggest crowd of sedentary, need to pay attention to. It is recommended that an hour or so to get up and stand straight to rest for 3-5 minutes.

2, avoid spicy and other stimulating diet, and abstain from alcoholism, these aggravate the symptoms of the disease, and even induce urinary retention in patients with prostate hyperplasia.

3, drink more water, avoid holding urine. Holding back urine is a causative factor for urinary tract infections, so drink more water and urinate regularly to reduce urinary tract infections and induce prostatitis by increasing the flushing effect of urine.

Zinc is the prostate's favorite

The nutrient that is good for the prostate is zinc.

We all know that zinc is good for spermatogenesis, but there's more to it than that - zinc strengthens the prostate's ability to fight infection.

Therefore, any food rich in zinc can be eaten appropriately in large quantities (especially for men who are planning to have children).

These foods include:

1, Seafood: oysters, scallops, marine fish, etc.

2, Plants: coarse grains, legumes

3, nuts: e.g.White melon seeds, peanut kernels, pumpkin seeds and sesame seeds are also rich in zinc.

Special recommendations, men adhere to one or two apples a day, apples in the fruit, rich in zinc, at the same time the sex of calm, more to eat there is no harm; apple products are also available, such as apple juice, jam; of course, the comprehensive nutritional considerations, or directly eat apples the best.

The prostate gland is afraid of spicy food.

Occasional spicy food is usually not a big problem. Chili peppers are also not considered a cause of prostate disease.

However, if there is inflammation or discomfort in the prostate, spicy foods should be avoided as they are irritating to the prostate and can aggravate lower abdominal discomfort.

There is clear evidence that the incidence of prostatitis, prostate hyperplasia and prostate cancer among smokers and alcoholics is higher than those who are not close to smoking and alcohol. Therefore, love this little chestnut, quit smoking and limit alcohol is also a must.