Most people have seen this plant before, but they may not realize that it is the horse tooth water pipe. It has many aliases, according to the Chinese Botanical Records, in Beijing is called hemp rope vegetable, Shaanxi is called melon rice vegetable, the northeast is called horse snake seed vegetable, ant vegetable, Fujian side is called pig mother vegetable, Hainanese people call pig fat vegetable and so on.

Amaranth grows widely in the field, grass, roadside, flood and drought resistant, extremely tenacious vitality. I remember when I was a child with my mom hoeing, have to glean out of the amaranth thrown to the side of the road or ditch to go, otherwise put into the field if it rains it will come back to life. Therefore, in the countryside to obtain amaranth is particularly easy to obtain, many people cut it to feed pigs.

The first time I ate amaranth was at my grandmother's house. I washed the amaranth, dried it until it was half-dry, mixed it with the right amount of flour, then put it into boiling water and steamed it over high heat for 5 minutes, and then sprinkled it with salt, spices, and a few drops of sesame oil while it was still hot, so it was simple but delicious.

So what are the benefits of eating amaranth?

1. Provide the body with the necessary nutrients

Amaranth is rich in amino acids (dihydroxyphenylethylamine, dihydroxyphenylalanine, glutamic acid, aspartic acid, alanine, etc.), organic acids (malic acid, citric acid), glucose, cellulose, vitamin E, carotene, vitamin B1B2, vitamin C, as well as calcium, phosphorus, iron, and other nutrients, which are all nutrients that our body requires

2. Strengthening myocardial function

Amaranth contains high levels of norepinephrine, which stimulates alpha receptors and enhances myocardial contractility, favoring myocardial function.

3. Prevention of cardiovascular diseases

Amaranth contains omega-3 fatty acids. omega-3 fatty acids can inhibit the body's absorption of bile solid acid, thus reducing blood cholesterol concentration, which is good for the prevention of cardiovascular disease.

In addition to this, amaranth is not only eaten as a wild vegetable, but also used as a medicine.

• The Materia Medica Compendium has "amaranth juice three large, chicken to two white, treatment of red and white with lower" said, referring to its effect of clearing heat and diuresis.
  
• Food Therapy Materia Medica" in the "thinly cut porridge, stop dysentery, abdominal pain," said, referring to its effectiveness in treating dysentery.
  
• In the Chinese Pharmacopoeia, it is recorded that the appropriate amount of Amaranthus crushed externally can be used to relieve the treatment of carbuncle boils, eczema, blood in the stool, hemorrhoidal blood.

Although amaranth has many benefits, but we should be sensible, moderate consumption, after all, it is just a dish, do not deliberately mythological all its effects. For pregnant women, amaranth is cold, it is best not to eat.

The above represents personal opinion only, a like or follow would be a great encouragement!

Amaranth, we are familiar with the name of this dish because it is rich in nutritional value as a wild vegetable. It's just that we may rarely eat it in our life. So, what exactly are the benefits of eating amaranth?

In the rural fields, careful observation will find the trace of amaranth, which is naturally growing in the rice paddies, ridge paths. I remember when I was a child, I often followed my grandmother to dig amaranth in the field. After growing up, with the study, the growth of knowledge, only to know that amaranth is not only a kind of vegetable, but also a kind of medicinal herbs, medicine and food, from the leaves to the stem, are of great use.

As a green fleshy soft plant, Amaranthus has water-filled roots with a slight purple color at the very bottom, and blooms in summer, usually with tiny little yellow flowers. It is found in all regions of the country and usually grows in sunny places such as field margins, roadsides and vegetable gardens.

What are the benefits of such "lovely" greenery?

Benefit 1: It has the effect of clearing heat and removing toxins, anti-inflammatory, etc.

Amaranth is anti-inflammatory and has a bactericidal effect on a range of pathogens, including E. coli, as well as clearing heat and reducing fire, making it a good natural remedy.

Benefit 2: It can beautify and nourish the skin

Amaranth is rich in carotenoids, vitamins that can revitalize the capillaries. At the same time, multivitamins and carotenoids can keep one's skin fine and smooth.

Benefit 3: Has the effect of assisting in lowering blood pressure

Amaranth is rich in potassium, which has some antihypertensive effects and, at the same time, protects the blood vessels of the body. Regular consumption of amaranth can reduce the chances of stroke and high blood pressure.

Benefit #4: Aids in the treatment of diabetes.

Amaranth is rich in selenium, which reduces carcinogens in the body.

Amaranth contains ingredients that can make the body's insulin secretion, promote metabolism, and reduce the consistency of blood sugar, so it has an auxiliary effect on the treatment of diabetes.

Benefit 5: Can prevent heart disease and vascular disease

Amaranth is rich in fatty acids, which inhibit the growth of serum cholesterol and prevent cardiovascular diseases such as platelet aggregation, thrombosis, and cerebral thrombosis, so eating more amaranth has a protective effect on the human heart.

How should I eat amaranth?

Eating method 1: cold amaranth

Prepared ingredients: fresh amaranth, green onion, garlic, cilantro, aged vinegar, soy sauce, chili oil, cooking salt, cooking oil, seasoning and so on.

First, wash and remove the roots from the fresh amaranth. Add a pinch of cooking salt and boil half a pot of boiling water.

Then, lower the amaranth into a pot and cook until the water boils, then wash it 4 to 5 times in cool water and put it into a pot.

Finally, pour the chopped green onions, garlic, cilantro, vinegar and other auxiliary ingredients into the pot and mix well with the amaranth. This delicious cold amaranth is ready to serve!

Serving 2: Amaranth Omelet

Prepare ingredients: amaranth, eggs, flour, scallions, cilantro, cooking oil, cooking salt, seasoning and so on. First, wash the amaranth and scald it in freshly boiled water, rinse it in cool water and cut it into small pieces.

Then, mince the shallots and parsley, and beat the eggs, and pour them together into the amaranth, and add the flour and the proper amount of water, as well as the cooking salt and spices, and stir until semi-thinned.

Finally, pour the oil into the electric cake pan, pour in the stirred flour, until the omelette is golden brown on both sides, then it can be taken out of the pan!

What other benefits do you know about consuming amaranth? Feel free to share different ways to consume it and discuss the true meaning of food!

Muki-Acres｜Man

Chef She｜Editor

Thanks for the invite.

In recent years a lot of nutrition circle's attention to the wild vegetables, these previous seemingly inconspicuous forgotten plants are now more and more nutritional value, such as alfalfa, amaranth, sweet potato tips, pea shoots, etc., these dishes in fact does contain rich nutrients, forgotten to be used as a good horse grass weeds, and now also turned into a dish on the table of a delicious meal.

Take the amaranth as an example, generally in the field can be seen, the growth of a piece of a piece of the life force is very tenacious, even if pulled out of the sun for a day will not die. Chinese medicine, amaranth is actually a very valuable medicinal herbs, amaranth's efficacy and role in medical treatment are very significant, this wild vegetable has clear heat and detoxification, dampness and stop the effect of the band, there are only pediatric hookworm effect it, we can eat some of these wild vegetables in the summer. Amaranthus leaves dark color, which in fact shows that it which is rich in antioxidants, nutrients are very rich.

Amaranth contains a large number of potassium salts, has a good effect of diuresis and decongestion; potassium ions can also act directly on the blood vessel wall, make the blood vessel wall expansion, stop the arterial wall thickening, so as to play a role in lowering blood pressure. Amaranth can eliminate dust toxin, prevent phagocytosis degeneration and necrosis, but also to prevent inflammation of the lymphatic vessels and prevent fibrous changes, to put an end to the formation of silicosis nodules, vitiligo also has a certain efficacy; amaranth also contains a large number of carotenoids, which can promote the healing of ulcer disease.

It also has a strong inhibitory effect on dysentery bacillus, typhoid bacillus and Escherichia coli, and can be used in the auxiliary treatment of various kinds of inflammation, and is known as a "natural antibiotic". Amaranth contains a rich Y-3 fatty acids, which can inhibit the generation of serum cholesterol and triglyceride acid in the body, help vascular endothelial cell synthesis of prostaglandins increase, inhibit platelet formation of thromboxane A2, so that the blood viscosity down, prompting vasodilatation, which can prevent the platelet aggregation, coronary artery spasm and thrombosis, thus playing a role in preventing and controlling heart disease. However, the phytic acid and oxalic acid content in wild vegetables are quite a lot, usually can be appropriate to eat, or slightly nicked with water before cooking, so that the taste is better, but also more conducive to nutrient absorption.

Amaranthus is called "fat grass" here because of its thick, fleshy leaves, hence the name.

When I was a kid, I went to pick amaranth every day after school, mainly to feed the pigs. The family had an old sow who gave birth to piglets that could be sold for money and could pay my school fees. With such benefits, amaranth was my favorite.

In recent years, people believe that wild vegetables are the most environmentally friendly and healthy to eat, so amaranth has made its way to the stage of life and to the restaurant table. There are a lot of old ladies with amaranth buns to eat, dumplings to eat, my mother used amaranth wrapped dumplings. I don't know whether it was a psychological effect or a fad, but I actually found it delicious after I ate it.

Once to Shapotou to turn, to a farmhouse dinner, people's signature dish is actually cold amaranth. The small waitress of the restaurant gave me a recommendation for this dish. She said that amaranth is a high-protein, low-carbohydrate wild vegetables, blood sugar has certain benefits. It has the reputation of "longevity grass", good taste, rich in nutrients, and if you eat amaranth regularly, you can regulate the body's blood sugar metabolism process and lower blood sugar. Hearing her say such a good, I naturally asked for a plate.

In my opinion, amaranth is now very popular, which means that its benefits are many. Especially in our place actually has a lovely name, called "fat grass", it is because of this name, actually let me as a child to raise the family pig fat, let me still can not forget.

Q:Amaranth used to be used to feed pigs, but now it's in high demand, are there any benefits to eating amaranth?

Amaranth is made an edible wild vegetable, eaten by humans in two cases and fed to pigs in one case.

It is eaten by people when they are starving in bad years and when they are well off, and it is fed to pigs when people are more well off and when they are still poor.

In times of famine, wild vegetables were not enough for people to eat, so how could they be used to feed pigs?

When people can be fed, people do not eat amaranth, because amaranth is really not as good as corn and sweet potatoes, not as good as cucumbers and potatoes. But food just enough people eat, pigs are still hungry, amaranth is rewarded for pigs to eat.

In people's well-off rich desire, big fish and meat ate tired, and remembered the pearl jade white jade soup, and remembered the wild vegetables, this amaranth and back to the people's table, but robbed the pig's rations, the pig is hungry again, so the people and the corn bounty on the pig to eat.

The hogs have corn to eat and don't crave that amaranth. But the amaranth is not as sought-after as the subject says, and people eat it only as a pearl-emerald-white jade soup.

To eat amaranth what good, in addition to a little medicinal value, eat amaranth is mainly to seek light, and then for longevity, because amaranth does not love to die and called longevity vegetables, eat amaranth is to please a mouth: longevity.

That's why it's important to have amaranth on the table for children's full moon and 100th day, and for elderly people's birthday invitations.

Blanch the amaranth and dry it in the sun to store it, soak it and chop it up when you use it to make dumplings and steam buns, it's very tasty.

At the feasts for the 100th day of a child's life and the birthday of an elderly person, many of the dumplings are wrapped in amaranth, which is taken for good luck: longevity.

Amaranth used to be used to feed pigs, but now it's in high demand... are there any benefits to eating amaranth?

Amaranth is an annual herb of the genus Amaranthus in the family Amaranthaceae, which is distributed throughout the north and south of China and often grows in fields and wastelands. Its name comes from "Shu Materia Medica", because the leaf blade is obovate, slightly concave at the top, very similar to the horse's teeth, so it is called "horse tooth amaranth". It is also known as Grasshopper Vegetable, Five Elements Vegetable, Sour Vegetable and so on.

I. Nutritional composition of amaranth

Amaranth is rich in protein, amino acids, polysaccharides, alkaloids, calcium, magnesium, iron, zinc, copper, vitamins and other nutrients, and has been recognized as a "longevity vegetable", which has been shown to have a nutritious and healthful effect on the human body. Amaranth grows commonly and is easy to pick. It grows for a long time, and its seedlings and young stems and leaves can be picked from March to August. It can be eaten in a variety of ways, and can be made into coleslaw,

Stir fry,

Make soup,

It can be used for stuffing and has a sweet and sour flavor, making it one of the most commonly consumed wild vegetables.

Secondly, it's delicious to eat amaranth:

The protein and amino acids contained in amaranth supplement the body's protein needs. It contains polysaccharides that have growth-promoting and anti-aging properties. It has alkaloids that have antioxidant properties. It contains minerals that people consume, making it easier and healthier to take these substances from the diet than through pharmaceutical supplements. Amaranth contains vitamins that are essential substances and are important active substances for normal activity. Therefore the benefits of eating amaranth are numerous.

Recently there has been a wave of "wild vegetables trend", is that we all want to eat is pure natural, pollution-free green food, especially like amaranth such as wild vegetables, by the moncler outlet online women's pursuit, let's take a look at, what are the benefits of amaranth.

1. Amaranth is rich in potassium. As you know me, the nature of high blood pressure is that there is more sodium and less potassium in the body. So amaranth is preventive for high blood pressure.

2. Amaranth is rich in fatty acids, and these fatty acids have the effect of lowering blood viscosity, which can prevent the blood from forming blood clots because of viscosity, and have a good effect in cardiovascular and cerebrovascular diseases.

3. It contains carotene, which is also good for gynecological diseases and ulcers.

4. Antibacterial and anti-inflammatory. Amaranth is good for all kinds of inflammation, such as E. coli, Staphylococcus aureus, dysentery and so on.

Did you know? Amaranth is abundant and hardy in the countryside, and now some people are suggesting growing it, which I personally don't think is necessary. Why? Wild vegetables grow in the field roadside, no one to spraying, fertilizer, although the growth of thin, but the nutritional value is high. If it is cultivated, it is very likely to be fertilized and sprayed with pesticides, and it grows quickly in a month or two, but the quality of the vegetable is not good. And so much amaranth in the countryside, and then go to grow animal words, there are sales? People carry a basket, go to the countryside to pick can, planting words to consider the cost, greenhouses these, how to sell it? And the taste of amaranth is acidic, eat a kind of bitter flavor, if it is not a need to cure, no one should be willing to eat this not delicious wild vegetables every day. So, if you want to taste it, it's better to go to the fields and mountains!

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

The reason why amaranth has become so popular has a lot to do with the increased awareness of healthy living. Amaranth has long been documented in the Compendium of Materia Medica as having the effect of clearing heat and removing toxins, cooling the blood and stopping bleeding, like for hemorrhoidal bleeding with obvious effects.

This plant is simple and easy to obtain in rural areas where the land is fertile, and you can dig up a big basket of it by going around the field and behind the house after a rain. We have a saying that medicine and food are the same, and plants like amaranth are naturally popular because they taste good and have healing properties when eaten.

In rural areas amaranth is mostly steamed and cold in buns.

horseradish bun

Pick fresh amaranth, wash and pass over boiling water and dry.

Dried amaranth about half a catty, soaked in water to soften with to cut into minced in a pot. Cut the lard residue into small particles and pour into the pan on low heat and slowly stir fry the flavor, and then put in the chopped amaranth and stir fry for a few times, put salt and five spice powder and other seasoning before leaving the pan. Cool in the pot, then wrap into buns and steam.

If it is put the lard residue then do not have to fry, directly in the pot with seasoning mix well wrapped into a bun on the line; but if it is fat grain, half a catty of dry amaranth do not put too much fat grains, but also appropriate to put some mushrooms grains, meat put too much in the pot of oil out of the more, eat up the greasy, the appropriate proportion of on the line.

Cold amaranth (Amaranthus tinctorius)

Cold amaranth is being eaten now in this season to clear heat and defeat fire. The recipe is also very simple.

Fresh amaranth is washed, fished out of boiling water and cooled, then poured over with a sauce made of garlic paste, chili oil, balsamic vinegar, soy sauce, oil and sugar. It is very delicious as a seasonal dish.

When you can't finish eating amaranth, wash it, blanch it in water, and put it in the sun to dry it out to make it more favorable for preservation, and you can eat it for a long time. Nowadays, the dried amaranth sold on the market is absorbed with straw ash, this dehydration method is faster than drying in the sun, but it is not conducive to preservation. Because in order to ensure the portion, it is impossible to deal with too dry, after buying back to their own still have to dry a little more, eat more rinse a few times.

Amaranth is now grown in captivity and is available online. If you want to eat it in the countryside, you still have to do it yourself.

Amaranth is a traditional Chinese medicine, so of course eating it has many benefitsThe first thing that I did was to dry the amaranth and sweet potato leaves and beat them into powder. When my family raised pigs, the amaranth and sweet potato leaves dried and beaten into the end, the family's pigs eat can be tasted, when the family conditions are not good, the countryside are all over the weeds mixed together when the pig food, after all, can not afford to buy feed, and then the pig grows white and fat, it is estimated that from then on, people played the idea of amaranth, some people pick home to do the dishes, and found that the taste is also really good.

I didn't really recognize amaranth until I grew up, and it turned out to have real food value.

Gone are the days of using amaranth to feed pigs.Friends in the city like to eat those wild vegetables with the flavor of nature, once an old farmer took the amaranth to the market, it will soon be sold out, it can be seen that it is very sought-after, and there is another reason why the amaranth is hard to find nowadays, and rare things are usually very popular, what exactly are the benefits of this wild vegetable? It's worth exploring.

I think it has to do with the texture of the amaranth.

Anyone who has ever eaten amaranth knows that it can be different from cabbage, and when eaten it can give a taste that has never been experienced before.It's wildly refreshing on the palate, crunchy when chewed, and has a bouncySuch benefits can't be felt in other types of dishes.

Old Evil is a herbalist, and from an herbal perspective, amaranth does have a lot of benefits.

Amaranth is a Chinese herb commonly used in our Guangxi side, it is sour and cold in nature, belonging to the liver and large intestine meridian, there areClearing heat and removing toxins.Eating amaranth is important forHeat-poisoned blood dysentery and canker sores and swellingsAll have benefits, not only when consumed effectively, and sometimes can also be used externally, with raw products to bring mashed external compress can be.having blood in one's stool due to collapse and bleedingThe people who eat it will also have good results.

Another benefit of eating amaranth is that it promotes urination and is suitable for those who have gonorrhea and have difficulty eliminating urine.

All cold wild vegetables, should not be eaten more, eat amaranth need to have a degree of. About the amaranth, I believe that many people have eaten, as a child even deliberately pinch its leaves with your fingers, the flesh of the leaves open mouth, I did not expect to eat so delicious, but also has a lot of benefits to the human body, do not understand can be too bad, theMay Old Evil's sharing be helpful to you, follow Old Evil to learn more about rural flowers and plants.

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I remember when I was a child, my grandmother and my mother often go to the ground to dig this kind of wild vegetables back to eat, cold or kneaded together with flour steamed to eat. At that time, I really could not figure out why adults would like to eat this kind of vegetable, sour, do not feel good. Since graduating from medical school, I know that amaranth can be eaten as well as medicinal, and now I will also buy some back from time to time to eat, but I will make it into a pie to eat, the flavor is still very good.

So, let's see what are the benefits of Amaranth?

Amaranth, also known as five lines of grass, pig's motherwort, melon vegetable, longevity vegetable, etc., is growing in the field, vegetable fields and other common weeds, which is rich in malic acid, glucose, calcium, phosphorus, iron, vitamins, carotene, vitamin B and a variety of nutrients, it is slightly acidic flavor, you can do raw food, but also can be boiled porridge, soup, stir-fry, steamed, eat, eat pies and wrapped in dumplings, and so on. In short, how to feel delicious how to come!

Clearing away heat and promoting ulcers

Now just shortly after the beginning of autumn, the body is more prone to fire, many people may have blisters in the mouth because of fire. We can sun-dried amaranth to crush, apply to the mouth blisters and ulcers, can promote the healing of ulcers. Or you can drink sun-dried amaranth in water.

Improve itchy skin

The weather is dry and many people will experience itchy and dry skin. Mashing sun-dried amaranth and applying it to dry and itchy areas of the skin can help to stop the itching and improve the dryness of the skin.

Cooling the blood, stopping dysentery and regulating the intestinal tract

Amaranth is an intestinal cleanser, is the first choice of various intestinal diseases, due to the usual diet is not clean, caused by acute enteritis, pulling pus and blood stool, amaranth single decoction with water can be effective, especially for bacterial enteritis and bacterial dysentery effect is very good. Except for diarrhea caused by cold and prolonged loose stools caused by spleen deficiency.

Antiseptic to boost immunity

Amaranth can also improve the body's immunity. Amaranth has strong antiseptic and detoxifying properties. Eating some amaranth in the fall can help the body improve its antimicrobial capacity, which in turn can help boost the immune system.

Eating some amaranth is good for your health. However, amaranth belongs to the cold food, for people with cold spleen and stomach, it is not advisable to eat more, it may aggravate diarrhea. In addition, women during pregnancy are advised not to eat amaranth, as it may cause discomfort.