I'm happy to answer your question and hope my answer helps.

After the age of 45, physical fitness declines and the body's basal metabolism slows down, due to the stress of life and work, many people have physical problems. What we need to do at this time is to actively exercise to prevent muscle loss and increase basal metabolism, while maintaining a good state of mind.

I hope my answer helps, and if you want to learn more about fitness, please follow me.

One, eat less, two, eat more, three, move moderately, four, quiet desire, five, smooth the flow of Qi.

I think that people to this stage first of all to ensure that at least once a year to do a comprehensive physical examination, even if the disease can also be treated early improper error. Secondly, we should pay attention to physical exercise to improve immunity, and if possible, we can take some supplements or health products and so on.

After entering the age of 45, the body's organs function immunity began to decline, from this age onwards should pay attention to their own bodies, should be well protected. From this age, high blood pressure, diabetes and other diseases will slowly find busy, people are like machines, used for a long time on the wear and tear, so the repair should be repaired. I am now more than 50 years old, I pay great attention to their own bodies, every day for breakfast drink a bowl of egg soup with a small bag of oatmeal, five walnuts and five dates. At noon to eat some dishes with meat, pork do not eat more fat, eat more beef and mutton, dinner drink millet with a variety of beans and sweet potatoes, a glass of milk before going to bed, an apple a day. After breakfast, go out to exercise for one to two hours, walk 8,000 to 10,000 steps, and insist on napping every day, so my body is quite okay. Because I'm afraid not so protect the body, will give the children to increase the burden, only their own good health can let the children more fully engaged in the work. Because now the children's burden is really too heavy, work pressure, all kinds of competition and more, they have their own small family, and now the children's expenses and big, if you get the body well, is to help them, as a parent must not give their children to increase the burden, because their burden is already not light, so threw in the age of 45 years old, to increase the physical exercise, a reasonable diet, you can improve their own immunity. more helpful to the health of the body.

Above the age of 45, is the formation of disease, qi and blood weakening, resulting in the organs of the blood moistening insufficient, a variety of diseases may be fatal, qi and blood deficiency, but also an important reason for the disease, each organ has its life expectancy, so it is particularly important to keep the blood sufficient, blood clean. This is to eat on the important, how to eat is a science. Slow down the aging eat light is vital. The burden of pretentious organs. This will be a good way to prolong life. Shall not be sick.

Life in Motion

Pile Standing and Eight Duan Brocade are the foundation of Chinese Mandarin's strong body.

1. Organize your work schedule. 2. Eat a regular diet. 3. Have regular body checkups.

I was physically and mentally exhausted at that age to answer your question from my own personal experience:

1, daily life must be regular, in line with the body's biological clock, can not violate the body's operating law as we can not violate the laws of nature, or will be punished by the loss of health.

2, we must do a good quality of sleep, that is, to have a deep sleep in order to raise enough energy for the next day's normal consumption. Nowadays, many diseases and insomnia are inextricably linked.

3, to a reasonable diet, nutrition should be reasonable, coarse and fine mix to be reasonable, we either fish and meat or too fine to make our internal organs overloaded intestinal tract is not running smoothly, accumulated to a certain extent will enter the pathological state.

5, maintain a good mood, emotion is the source of all diseases, do not let unhappy things about your emotions, why doctors always say to patients: everything is optimistic, keep a good mood is the reason.

6, appropriate exercise, as the saying goes, life is in motion, exercise allows us to maintain a strong physique, but must be suitable for themselves and appropriate, too strenuous or excessive, not only not beneficial or even damage to the body.

In short, everything is complementary, our body also follow this reason, after 45 years old, our body into a sharp decline, to all aspects of the comprehensive consideration, multi-pronged maintenance of the body, in order to make our body healthier away from or slow down the plague of disease.

I think it's important to do routine checkups... I think that if you can detect minor illnesses early, you can prevent the risk of major illnesses? Isn't that right?