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To reduce blood lipids through diet, daily life has to start with the following.

1, it is advisable to eat more fruits and vegetables (such as no contraindications is to eat more potassium-rich foods)

Because potassium in our body can improve and alleviate the harmful effects of sodium salts, can promote the elimination of sodium, promote the elimination of water, but also to achieve the purpose of lowering blood pressure

Potassium-rich foods include.

Variety of greens, fresh mushrooms, aquatic products kelp, tomatoes, soy, dairy products

Potassium-rich fruits include: bananas, apples, oranges, black peaches, pineapples, watermelons, hawthorns, kiwis and so on.

2. Eat more foods rich in vitamins and proteins

Such as lean meat, fish, etc.

3, limit the intake of fat: such as animal fats, such as fat meat, heart, liver, brain, because animal fats are high in cholesterol, cholesterol can accelerate the hardening of arteries

4, eat less sweets: because sweets are very high in sugar, sugar can be converted into fat in the body, it is easy to lead to obesity and atherosclerosis

5, quit smoking and drinking: tobacco and alcohol into the body too much will lead to stroke and myocardial infarction

6, limit the intake of sodium, light diet, eat less food containing more salt, because too much salt will cause sodium storage, resulting in high blood pressure, and accelerate vascular sclerosis.

(Images from the Internet, not for commercial use! (The content of this article is for reference only, not as a basis for diagnosis and medication, and can not replace the diagnosis and treatment of doctors and other medical personnel and advice, if you are not feeling well, please seek medical attention in a timely manner.)

Dr. Duan speaks about science ☞ Bringing you together to increase your knowledge!

Total cholesterol of 6.8 mmol/L has exceeded the upper limit of total cholesterol and is dyslipidemic.

At the same time, we also need to identify the type of dyslipidemia we currently have, which is generally divided into three types.

① Hypercholesterolemia: simply elevated cholesterol;

② Hypertriglyceridemia: Elevation of triglycerides only;

(iii) Mixed hyperlipidemia: both triglycerides and cholesterol are elevated.

When we find ourselves with elevated cholesterol.There is also a focus on LDL and HDL.Elevation of the former tends to lead to cholesterol accumulation, while elevation of the latter favors cholesterol metabolism.

Key Reminder ☞ Clarifying the typology of your abnormal lipid metabolism is essential for treatment and adjustment!

So how do we regulate lipids through diet and lifestyle changes?

First, it should first be clear that this lifestyle intervention for dyslipidemia does not happen overnight, but requires long-term adherence!

Second, recipes need to be developed based on lipid typing, age, gender and labor intensity.

Third, the general principle is to reduce the intake of saturated fatty acids and cholesterol, remembering that it is to reduce, to control, and not not to eat at all.

Fourth, appropriate supplementation with plant sterols and soluble fiber.

Fifth, weight reduction + exercise. Weight should be as much as possible to make the weight in the normal BMI range (18-24); exercise is recommended 3-5 times a week of moderate intensity 30 minutes of exercise, provided that their own body to adapt.

Sixth, quitting smoking is non-negotiable, salt is eaten less, alcohol is drunk less, and hard liquor is rejected outright!

And most importantly ☞ Bring your own lipid test labs to the endocrinology department so that your doctor can give you a face-to-face explanation of the treatment that is right for you, the medication that you should be taking, and the medication that you shouldn't be taking to standardize your life interventions!

☞ Follow Dr. Duan for health and wellness!

As people's living standards continue to improve, the pace of life continues to accelerate, a series of cardiovascular diseases caused by high blood lipids are also increasing year by year, and how to eat healthily and reasonably has become a hot topic of discussion nowadays.

So, how can you lower your blood lipids by modifying your diet?

First, control your cholesterol intake. Start with a simple diet, drink more water, eat more fruits and vegetables. According to reports, the more dietary fiber consumed, the more significant the reduction in cholesterol levels. Oats can significantly reduce total serum cholesterol. Fish can also be consumed at an increased level as it is rich in heart-protecting good fats. Do not consume margarine and hydrogenated vegetable oils, which not only raise LDL cholesterol but also lower the beneficial HDL cholesterol. Avoid foods containing oxidized cholesterol and trans fatty acids, such as store-bought baked goods, potato chips, cookies, coffee makers, and pastries. In addition, eating 2 medium-sized carrots a day can significantly lower your cholesterol.

Secondly, add the intake of B vitamins, B vitamins affect the body fat metabolism, it is involved in the regulation of sugar, fat metabolism, to promote its conversion into calories and consumption, reduce the accumulation of sugar, fat in the body. Milk, eggs, meat, fish are rich in B vitamins, can be appropriate to eat, such as a cup of skim milk every day, eat an egg, fish and shrimp meat 50-100g.

Reduce blood lipids, adhere to the "three more, three less" diet, namely, more fruits and vegetables, more coarse grains, more beans, less edible oil, less high-fat and high-cholesterol food, less sweets and drinks.

In short, dietary regulation is the basis for lowering blood lipids, and it is also a process that requires long-term adherence. Reasonable diet and moderate exercise are of great significance in lowering blood lipids, improving human subhealth and improving quality of life.

Suzhou Science and Technology City Hospital Jinzhu Zhang

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Adjusting blood lipids through diet, that involves two aspects, one is drinking and the other is eating.

Let's start with drinking. The first thing to initiate and very simple and easy to follow is to drink a lot of water.

Now there are a lot of claims about drinking water for health, such as straight water, plain water, mineral water, pure water, which is more suitable which is healthier, in fact, there is no point in these arguments, as long as more water, the human body as a whole are very good.

According to health guidelines, the daily water intake of adults should be between two liters and 2.5 liters. That is the equivalent of 4 to 5 bottles of 500 ml mineral water a total, and the reality is that in addition to some people who love tea, many people drink water is actually not up to this amount.

Drinking water will directly reduce the concentration of blood and alleviate high blood lipids.

Another question about drinking is to drink less or not drink at all.

On the one hand, because alcohol itself contains a large number of calories, in addition to alcohol will destroy the body's metabolic capacity, it will affect the liver gastrointestinal absorption of energy and metabolism, long-term drinkers commonly appear dyslipidemia, this point is illustrated by clinical data, but also deserves the attention of all drinkers.

Fatty liver itself is divided into alcoholic fatty liver and non-alcoholic fatty liver. Liver abnormalities, in fact, are closely related to alcohol intake, and liver abnormalities under the effect of alcohol affect blood lipids.

Coming back to the issue of food. It's pretty much plain and simple to cut down on fats, fatty meats, red meats and other small foods rich in trans-fatty acids, some sweets, and so on.

While reducing the intake of such foods, what other foods should be increased? Mainly coarse grains, vegetables and fruits with coarse fiber and so on.

The approach to adjustments in food is also very easy to manipulate, and in general people who find out that they have high blood lipids will always have what they usually love to eat and what they don't love to eat.

Now, adjust this categorization by eating more of what you don't like and less of what you do like, and your blood lipids will gradually return to normal, so give it a try.

Lastly, it is important to note that high blood lipids do not have any symptoms, but they can be detected through routine medical checkups. Therefore, it is important to strengthen the daily physical examination, timely detection, to avoid dyslipidemia caused by cardiovascular disease, and not to lay hidden dangers to the health that could have been prevented.

High cholesterol will cause yellow bile and rising liver fire, which will also cause liver disease and high blood pressure. With the progress of the society, the diet of thick and sweet meat and more oily food, more patients with the same kind of disease. In addition, cholesterol is best not to eat eggs and other food. Eggs are very high in proteins and one egg is enough to raise cholesterol several times. In order not to raise blood pressure and cholesterol, you must not eat eggs and oily food, eat more vegetables and fruits, pay attention to blood sugar, and check your body more often.

Hello!

Dietary "dos" and "don'ts" for hyperlipidemia, I hope this helps!

The improvement of the material level, so that our quality of life in the satisfaction at the same time, the health problems also come one after another. Due to unhealthy diet and lifestyle habits, high blood sugar, high blood fat, high cholesterol has become a popular disease, how to lower the "three highs" has also become a topic of public concern. Today, we will talk about how to lower the high blood fat in the three high schools.

Hyperlipidemia in the eating "should", you should be aware of

1. Eat more grains and cereals

While a fine diet is good, it can also be a hidden killer that leads to health problems. The grains and cereals are often rich in dietary fiber, and the proportion of carbohydrates is low, producing fewer calories. Usually in the choice of food can be more choice of grains and cereals.

2.Cucumbers are delicious raw or cooked!

Cucumber contains fine fiber, with the promotion of intestinal corruption of the excretion of substances and reduce cholesterol; in addition, cucumber contains propanoledioic acid, which can inhibit the conversion of sugar substances into fat, high blood fat people can eat more daily.

3.A cup of tea after every meal.

Drinking tea is the traditional Chinese way of health, for patients with three high, drinking tea is also one of the easiest way to health, common tea with lipid-lowering effect of cassia seed tea, acacia rice tea, mulberry leaf tea, buckwheat tea.

However, the traditional way of tea regulation takes a long time, plus the active ingredients of herbs are wrapped in the outer wall of the plant, making it difficult to work. Therefore, the best way to regulate high blood fat is to drink the fermented liquid of such foods. For example, buckwheat mulberry leaf fermentation liquid. Medical research shows that after the food has been fermented, its active ingredient material content is higher, but also more easily absorbed by the body.

In addition, the following foods can be eaten more often in daily life

Apple, Hawthorn--Its lipid-lowering effect stems from its rich pectin, a water-soluble dietary fiber that binds with bile acids, absorbs excess cholesterol and triglycerides like a sponge, and helps them to be discharged from the body, thus enhancing the efficacy of lowering blood lipids.

oatmeal-- Oats are rich in dietary fiber, a soluble oat fiber that has cholesterol-lowering and lipid-lowering properties and is not found in other grains.

white fungus (Tremella fuciformis)--Silver fungus is nourishing but not greasy, for nourishing good medicine, which is rich in dietary fiber, can strengthen gastrointestinal motility, reduce fat absorption.

Finally, high blood cholesterol should also drink more water. Drinking more water can help the body metabolize more waste toxins and also reduce blood viscosity.

Hyperlipidemia in eating "should not", you should be avoided

1. Sweets

Sugar foods, have an effect on blood lipid levels. When the amount of sugar is increased, the blood lipids also rise, and the incidence of coronary heart disease also increases.

2.酒

Chronic drinkers can also induce elevated blood lipids and increased fat in the heart muscle. In particular, people who drink large quantities of beer over a long period of time are more likely to have elevated cardiac lipids.

3. Meat

Meat contains high cholesterol, even lean meat also contains cholesterol, for example, 100 grams of pork buttock tip contains 87 milligrams of cholesterol, lean pork leg also has 79 milligrams, therefore, in the daily diet, you should pay attention to the amount of meat food intake, to prevent the rise of blood lipids.

4.Shrimp, crab, shellfish and other aquatic products

The cholesterol content of aquatic products is also quite a lot of fish is relatively low, in the consumption, you can try to choose fish, avoid shrimp, crab and shellfish.

About high blood fat in eating "should" and "should not", you know? Daily adherence, can help you bring down the blood fat oh!