What's the biggest change that fitness has brought to you?

Fitness will make your body healthier, but fitness brings far more changes inside than in your body, fitness will give you an extra powerful force inside that will make your self-confidence explode! Today I bring 5 yoga asanas, let's move together!

1. Warrior II Style

↑ Warrior II pose opens us up to the world. Also often used in flow yoga classes. Requires more strength and stability, as well as pelvic and upper body flexibility.

Action Detail:

Legs apart, triple hip distance, right foot open outward, heel of right foot aligned with center of left foot, square pelvis, arms open sideways, eyes looking in direction of right hand pointing.

2、Balance standing on one leg

↑ Balancing Asana focuses more on finding your balance, emptying your mind and focusing on your breath.

Action Detail:

Standing in mountain pose, lift your right leg off the ground and up over your head, grab your right ankle with your right hand and open your left hand to the side.

3、Single leg forward spinal flexion stretching

↑ This Standing Forward Bend Stretch will stretch the muscles at the back of the big and small legs very well. It also stretches hamstrings, calves and hips, strengthens thighs and knees, stimulates the liver and kidneys, improves digestion, and relieves fatigue and anxiety.

Action Detail:

Stand in mountain pose with feet hip-width apart. Extend your spine and bend your body forward and downward using your hips as a folding point. Keep your knees as straight as possible and drop your hands to the sides of your feet.

4、Upright forward bending stretch

↑ This pose is also one of the asanas that yoga practitioners often do.

Action Detail:

Sitting position legs straight forward, sitting bones sit solid cushion surface, leg muscles tighten, lift legs with hands to hold ankles, back spine upward extension, shoulders naturally sink.

5. Scorpion Pose

↑ This is an advanced yoga asana that is practiced with complete expansion of the lungs while the abdominal muscles are stretched. The entire spine is strengthened, and this asana also has a good psychological effect.

Here's a breakdown of the moves:

Start in downward dog with your front arms on the ground, clasping your fingers together, enabling your arm strength and lifting your legs to keep your body balanced. Arch your legs back, keeping your balance and focusing on your breath.

Fitness is a path of no return, and it will give you hope in your life!

Fitness will become an integral part of your life!

We enjoy the feeling of engorged muscles, we enjoy the feeling of being healthy!

The biggest takeaways from working out I feel are the following:

One: a good figure; two: a good physique;

Three: good looks; four: good temperament;

Five: fewer illnesses; six: less discomfort;

Seven: If you are in a good mood and have an open mind, you can easily succeed:

Thank you all and feel free to follow the comments and interact.

Most urbanites nowadays go to the gym and change themselves by exercising and working out in different ways. However what changes does fitness bring to us?

First, fitness brings us the biggest change: body shape. In fact, in the concept of fitness, the circumference refers to the range, scale, is a common measurement standard for muscles. We are through the fitness to lose fat, to train their own muscles tight, the body shape looks good, the weight did not change or even rise, this is normal, so do not stare at the weighing every day.

Second, strengthen the body. Long-term fitness exercise can enhance the function of the human cardiovascular system, respiratory system. Long-term adherence to exercise cardiopulmonary compound ability is significantly higher than those who do not exercise, hypertension, diabetes incidence is also lower, quiet and exercise when the electrocardiogram abnormalities are also significantly lower than those who do not exercise.

Third, correct your posture and change your temperament. Now more and more people, every day on the computer, cell phone, the natural formation of the hunchback and other physical bad posture. Through targeted fitness exercise, change and correct posture, exercise for a period of time, we will maintain the back upright position, core tightening, habitual natural daily will unconsciously tighten the abdomen and chest, change temperament.

Fourth, change the mindset. You can leave a lot of your worries behind when you work out and exercise. This is why more and more people are in love with fitness, in fact, is also a way to reduce stress. Fitness exercise, feel good about themselves, relaxed, a lot of anxious and worried about things to think about it will be figured out.

So, fitness has changed us in so many ways, making us confident and enthusiastic about life.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

This is something I feel I can relate to, I was in a rather serious car accident in '16 and had an open comminuted fracture of the tibial fibula in my right leg, accompanied by osteofascial compartment syndrome, it was a struggle to save my leg but after that I was barely able to walk, it was only at the beginning of this year that I had the rehab surgery that allowed me to walk.

During the 2+ year long recovery time, I could say that my body was in a very bad shape because I was barely able to move around, which caused me to not only skyrocket in weight, but I was also very moody and my blood pressure was above normal.

But on May 3rd of this year I resumed physical activity and within just 1 month my mood changed dramatically, while 2 months later I stopped using antihypertensive medication (my current blood pressure has reverted back to the ideal blood pressure of 115/75) and by now I have lost 13KG in weight, my waist circumference has been reduced by 14cm, and my whole being is a whole new feeling.

Currently, every time I work out, I can do 1 hour of moderate to high intensity cardio, 1 1/2 hours of strength training, and 8 sets of 50~65kg non-Smith Rack workouts on the bench press alone.

In fact, fitness does not only bring about muscle growth, weight and fat loss, but fitness will largely contribute to the restoration of the body's endocrine and circulatory systems, and the endocrine effects are equally helpful to mood, due to the secretion of endorphins, enkephalins and other substances.

So getting back into fitness has been one of the best decisions I've made this year and has given me a new start in life.

We are a scientific community advocating for evidence-based nutrition, and we look forward to hearing from you!

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Become more confident with self-discipline , this is my 8th month of pregnancy .

When you start working out

one year later

Now me.

Fitness has brought about many changes in my life. I was born with a weak physique, and when I was in college I was as skinny as a twist, and my too-skinny physique made my life miserable. Insomnia and dreams, dull face, full of pimples, frequent leg cramps, not to mention the opposite sex, no girl at all to see me.

Then I graduated and I was determined to change myself. So in addition to reading and studying every day (I was preparing for graduate school), I set a goal for myself to do 40 push-ups every day. At first, because of the system is weak and thin, can only do 5, but I am not discouraged, and not in a hurry, the next day I tried to do 6, the third day to see if I can do 8, and so on this constantly give themselves to increase the goal, and eventually I can do up to 40 each time.

Adhere to a year of push-ups after exercise, my body shape has changed dramatically: weight gained 10 pounds, the chest is more full up, the back is more upright, walking with the wind, face acne also eliminated (but still have pimples, there is no way to get rid of this), the whole person is also more confident. What makes me feel happy is that my insomnia, which was not good for four years in college, actually healed, and I no longer get carsick on long-distance buses. Mosquitoes used to chase me in summer, but after I got stronger, they don't seem to like me too much.

But it didn't last long, since I quit my job and came home last year, I've been preparing for the civil service exams, and I've been eating and sitting every day, and although my weight went up, it was clearly over the number of pounds I wanted to be, so I took advantage of the fact that I had a lot of downtime after the interviews, and I kept working out every day.

Adhere to the results of exercise is: every day, get up very early, do not need an alarm clock to wake up naturally (usually 5, 6 o'clock), and then do a few sets of exercises, wash up, along the artificial lake in the old house of 30 minutes of brisk walking, and then work out in the evening, although there is no significant weight loss, but the mentality of the more positive and optimistic, and life is more regular.

Many guys report that they want to quit masturbating and recommend you to exercise more. Exercise more, you will naturally forget about it. Haha~

In fact, fitness does not need to be compared with anyone, you just take it as a way of life, develop a good habit of life, then naturally you will not find it difficult to adhere to!

I'm not in that great of shape right now, so I won't put up scary pics and wait until I'm 2 years in to see the changes!

There's a noticeable change in my body. My breasts are starting to develop like an 18-year-old girl.

After 20 years of working out, you can always stay in great shape, your face looks young, and you can play sports that your peers wouldn't dare to play, like English rugby. One is 33 and the other 43.

Fitness gives us a lot of [new fun] in our lives, too.

More passionate goodness, things that make the ego happy.

Man is also visual, with instinctive higher animals.

1. Girlfriend's Body - Strength workouts have given her a body, a front and back, and more elastic skin,.

Not in the thin and weak, not in the pretentious, and also out of the bone beauty, more vitality and love interest;

Long-term adherence to fitness, so that she herself really do [my body, I do] this wonderful state;

● My girlfriend has become more toned and powerful - and she's not the only one who gains;

(Image from the web)

I don't want to embarrass my appetite.

What do you want to eat, more autonomy to choose, fitness one of the aspects is not, the

To enjoy ...... more food ?

(Image from the web)

2. Not too envious of other people's boyfriends (the European and American kind);

Likewise her own boyfriend, who has full pecs through (recognizing) fitness workouts.

Stronger upper and lower limbs, and more shapely, powerful, and interesting, the

Through a long fitness workout, build, also more manly flavor, more confident charismatic and attractive.

Similarly, the boyfriend is more in shape and the gains are unknown to one person.

(Image from the web)
Amir Khan

Fitness, when all is said and done, doesn't have to be deified or confusing - a natural feeling.

Fitness, too, is more than simple, pure fitness - what some people colloquially refer to as "limbering up" and being a stubborn stooge;

Instead, it should be: A strong inner world (mind) as a driving force (having an independent mind);

(Image from the web)

Subjectively, instead of being satisfied (not passively accepting) with the skin that one is born with, one seeks to refine and build one's self.

A ...... body worthy of, such a powerful mind ...... within;

Similarly, a shapely, strong body needs a strong heart to match.

● Fitness and ideas, with style and fun and more attitude;

(Image from the web)

(Image from the web)

Personal opinion, benevolent.

For more fitness content, pay attention - the book doesn't say;

Fitness and Thought, with Style, Fun and Attitude

Fitness has brought about many changes in my life. I was born with a weak physique, and when I was in college I was as skinny as a twist, and my too-skinny physique made my life miserable. Insomnia and dreams, dull face, full of pimples, frequent leg cramps, not to mention the opposite sex, no girl at all to see me.

　　Then I graduated and I was determined to change myself. So in addition to reading and studying every day (I was preparing for graduate school), I set a goal for myself to do 40 push-ups every day. At first, because of the system is weak and thin, can only do 5, but I am not discouraged, and not in a hurry, the next day I tried to do 6, the third day to see if I can do 8, and so on this constantly give themselves to increase the goal, and eventually I can do up to 40 each time.

　　Adhere to a year of push-ups after exercise, my body shape has changed dramatically: weight gained 10 pounds, the chest is more full up, the back is more upright, walking with the wind, face acne also eliminated (but still have pimples, there is no way to get rid of this), the whole person is also more confident. What makes me feel happy is that my insomnia, which was not good for four years in college, actually healed, and I no longer get carsick on long-distance buses. Mosquitoes used to chase me in summer, but after I got stronger, they don't seem to like me too much.

　　But it didn't last long, since I quit my job and came home last year, I've been preparing for the civil service exams, and I've been eating and sitting every day, and although my weight went up, it was clearly over the number of pounds I wanted to be, so I took advantage of the fact that I had a lot of downtime after the interviews, and I kept working out every day.

　　Adhere to the results of exercise is: every day, get up very early, do not need an alarm clock to wake up naturally (usually 5, 6 o'clock), and then do a few sets of exercises, wash up, along the artificial lake in the old house of 30 minutes of brisk walking, and then work out in the evening, although there is no significant weight loss, but the mentality of the more positive and optimistic, and life is more regular.

　　Many guys report that they want to quit masturbating and recommend you to exercise more. Exercise more, you will naturally forget about it. Haha~

　　In fact, fitness does not need to be compared with anyone, you just take it as a way of life, develop a good habit of life, then naturally you will not find it difficult to adhere to!

　　Physical fitness has improved

　　I remember including in the university when the physical quality is really not, a winter must be a fever, a little cold to catch a cold or something. Since graduation began to exercise the body to start, a year is only a cold three or two, and do not need to take medicine, a meal of ginger soup down to sleep a night is almost good.

　　A more optimistic mindset

　　Boyfriend said I believe that, no way ah, is to meet things or more calm, optimistic. Remember just bought a week of the trolley is missing, male friends are anxious to go down to find, and I do not panic after cleaning up their own, directly carrying male friends to the property, find back, in the middle of the male friends are still laughing and joking, cheek to cheek.

　　More energy.

　　I remember before the vacation, every day to sleep for a long time, but also always sleepy, now usually also basically to ensure that their daily 7-8 hours of sleep, daytime refreshed, once in a while a bad rest, in addition to you a little bit hard to think, other than the other basically does not affect the thinking.

　　The most important thing is that you don't gain much weight.

　　Usually do not exercise friends, the stomach has been a handful of soft and flabby when I can still eat and drink not to grow meat, weight in general are kept in a more reasonable range fluctuations. Let those who usually always clamor to lose weight, do not dare to eat still long meat friends want to hit me, because I eat more than they do not grow meat, haha!