To get a clear picture of how to maintain health and wellness for these four types of people, first, we need to understand what qi deficiency, blood deficiency, yin deficiency and yang deficiency are.

Simply put, "Yin deficiency and fever, Yang deficiency and fear of cold, Blood deficiency and dryness, and Qi deficiency and weakness". So let's take a closer look at these four specific statements.

I. Qi deficiency

1. "Qi deficiency": it refers to physical weakness, pallor, shortness of breath, weakness of the limbs, dizziness, sweating when moving, and low voice.

2. Reasons for the formation of qi deficiency: congenital malnutrition, old age and weakness, poor diet, prolonged illness, staying up all night, major surgery or hemorrhage and excessive fatigue, predominantly at the age of 45-65.

3, "Notes on Qi Deficiency Nutrition":

Anyone who has a deficiency of qi should eat foods that have the effect of replenishing qi. Eat the nature of the sweet or sweet and warm things, it is advisable to eat non-nutritious, easy to digest the flat complementary food, avoid eating cold and cold things, greasy and thick taste, spicy things.

Spicy things such as: wasabi, chili peppers, ginger, scallions, white wine, etc.

Eat less or no cold foods such as: water pear, bitter melon, cucumber, persimmon, grapefruit, mango, banana, poppyseed, coconut, kelp, seaweed, purslane and clams.

4. "Food Supplement Materials for Qi Deficiency Nutrition":

Beef, dog meat, round-grained rice, jujube, chicken, eel, chub, grapes, yam, cherries, peanuts and bird's nest.

5, "Commonly used qi tonics for qi deficiency health:

Ginseng, Astragalus, Radix Astragali, Radix et Rhizoma Ginseng, Radix et Rhizoma Ginseng, Radix Jujubae, Radix et Rhizoma Glycyrrhizae, Rhizoma Atractylodes Macrocephala, Radix et Rhizoma Ginseng, Radix et Rhizoma Ginseng, Radix et Rhizoma Ginseng, Radix et Rhizoma Ginseng, Radix et Rhizoma Ginseng, Poria, and others.

6. "Common Formulas and Proprietary Chinese Medicines for Qi Deficiency":

Si Jun Zi Tang (Pill), Ba Zhen Tang (Pill), Zhong Yi Qi Tang (Pill), Yu Ping Feng San, Ginseng Nourishing Rong Tang (Pill), Radix Astragali Oral Liquid, Two Yi Cream, etc.

7, "gas deficiency health massage points": Baihui (lift the sinking of the gas), danzhong, in the epigastric region, the sea of qi (benefit qi and yang, can not be too long massage), Guanyuan, Lung Yu and so on.

7. "Qigong Nutritional Remedies":

Yam Congee, Ginseng and Lotus Meat Soup, Astragalus Beef and Vegetable Soup

8. "Methods of Nutrition for Qi Deficiency":

1), Ensure eight hours of sleep.

2), keep your mood happy.

3) Increase physical activity as appropriate.

2. blood deficiency

1. "Blood deficiency": a pathology that refers to the loss of blood in the human body.

2. Causes of Blood Deficiency: Excessive blood loss due to internal and external injuries, blood depletion due to prolonged illness, or malfunctioning of the spleen and stomach, where the nutrients are not and cannot be transformed into blood. The main symptoms of blood deficiency are: yellowish face, dizziness, insomnia, palpitation, and thin pulse.

3, "blood deficiency commonly used to nourish ingredients": egg yolks, pig liver, beef kidney, beef heart, beef liver, lean meat, fish, oysters, beans, nuts, asparagus, oats, brewer's yeast, beets and so on.

4. "Herbs that nourish the blood and nourish the body": Angelica sinensis, Radix Rehmanniae Praeparata, Radix Paeoniae Alba, Colla Corii Asini, Radix Polygoni Multiflori, Fructus Longan, Broussonetia kasumi

5. Commonly Used Proprietary Chinese Formulas and Proprietary Chinese Medicines for Blood Deficiency: Four Substance Soup, Eight Treasures Soup, Gui Spleen Soup, Angelica Sinensis Soup for Blood Replenishment, Shiquan Dazhong Soup, and Liangyi Cream.

6. "Blood Deficiency Nutritional Remedies":

Angelica Mutton Soup, Red Date and Cinnamon Paste, etc.

7, "blood deficiency health massage points": spleen Yu, heart Yu, liver Yu, kidney Yu, Guanyuan, Taichong, sea of blood, hidden white, the uterus (women's regulation of qi and blood, stopping pain), the period of the door, the foot Sanli, Sanyinjiao and other points.

8. "Methods of Nutrition for Blood Deficiency

1), Ensure eight hours of sleep.

2), keep your mood happy.

3) Increase physical activity as appropriate.

(4), blood likes warmth, not cold, so pay attention to keep warm.

Note: Because "qi follows blood", blood deficiency is often seen in conjunction with qi deficiency. Jingyue quanquan" said "tangible blood is difficult to quickly born, intangible gas when the emergency solid." In clinical application, because "qi can generate blood", so often in the blood tonic, often with beneficial drugs.

III. Yin deficiency

1. "Yin deficiency": a pathology in which the Yin fluid (essence, blood and fluid) is deficient and cannot nourish the body. Because essence, blood and fluids belong to the yin, it is called yin deficiency.

2, "The Causes of Yin Deficiency":

Great blood loss, after surgery, bad dietary habits, often eat spicy and stimulating food, staying up late, overthinking, insomnia, and room strain.

3, "Foods used for Yin deficiency nourishment":

Glutinous rice, sesame, lotus root, silver fungus, tofu, Chinese cabbage, sugar cane, black fungus, watermelon, green beans, lily, abalone, oyster, jellyfish, squid, crab, turtle, sea cucumber, duck, pork rinds, yam, and milk.

4, "Yin tonic health commonly used Chinese herbs": salvia, asparagus, maitake, dendrobium, yuzhu, lily, yellow essence, goji berries, mulberry, dry lotus herb, tortoise board, chasteberry, turtle shells, black sesame seeds, Ming Dangshen, and so on.

5. Commonly Used Chinese Herbal Formulas and Proprietary Chinese Medicines for Yin Deficiency: Sha Shen Maidong Tang, Da Tonic Yin Pill, Liu Wei Di Huang Wan, Zuo Gui Wan, Zhi Bai Di Huang Wan, Mai Wei Di Huang Wan, Gui Shao Di Huang Wan, Qi Zhu Di Huang Wan, Liang Yi Yi Cream, and so on.

6. "Yin Deficiency Nutritional Diet

Wolfberry chrysanthemum tea, silver ear and red date soup, wolfberry lily porridge, fungus and yam (new black and white), etc.

7, "Yin deficiency health massage points": kidney Yu, liquid door, Taixi, Zhaohai, Sanyinjiao, foot Sanli, Taichong (nourish liver blood) and so on.

8, "Yin deficiency regimen":

1）、Don't stay up late and ensure sleep

(2), do not overwork, pay attention to diet

3), proper physical exercise.

4) Maintain a smooth mind.

IV. Yang deficiency

1. "Yang Deficiency": It is a pathological phenomenon in which Yang Qi is weak. The treatment is to warm and replenish yang qi.

2. Reasons for the formation of Yang deficiency: external cold, irregular diet, staying up late, old age and frailty, loss of function, and injuring the kidneys by indoor labor.

3. "Foods that should not be eaten in Yang deficiency regimen":

Duck meat, rabbit meat, duck egg, duck blood, milk, yogurt, turtle, snail, crab, mussel, grapefruit, banana, watermelon, bitter melon, raw lotus root, raw radish, loofah, ground ear, enoki mushrooms, persimmon, straw mushroom, roselle, peppermint, honeysuckle, chrysanthemum, melon, and so on.

4. "Ingredients for Yang Replenishment and Nutrition":

Lamb, dog meat, beef, leek, pigeon, loach, eel, sea cucumber, walnuts, cherries, black rice, spinach, purple rice, sword beans, ginger, garlic, scallions, pepper, onions, etc.

5, "Yang deficiency health Chinese herbs": antler velvet, Cistanche, Cortex Eucommiae, Cortex Eucommiae, Epimedium, Pueraria Mirificum, Boneset, Mealybugs, Semen Cuscutae, Morinda Citrifoliae, Lock Yang, Cordyceps Sinensis, Boneset, Walnuts kernel, Shayuanzi, Seahorses, Purple Heelock, Semen Moss, Dog's Spine.

6. "Yang Deficiency Chinese Herbal Formulas and Proprietary Chinese Medicines": Gui Su Lizhong Pill, Fuzi Lizhong Pill, Jisheng Kidney Qigong Pill, Sishen Pill, Yu Gui Pill, Gui Su Dihuang Pill, and so on.

7, "Massage Points for Yang Deficiency Nutrition":

Baihui, Houxi, Guanyuan, Zhongfu, Zhongkou, Zhusanli, Renyu, Yongquan, and Vital Gate.

8, "Yang Deficiency Nutritional Remedies":

Seahorse Wai Tonic Chicken, Leek Wai Tonic Shrimp, Stir Fried Cashew and more.

9, "Yang Deficiency Nutritional Methods:

1）、Appropriate sun exposure

2), Ensure 8 hours of sleep.

3) Increase physical activity as appropriate.

4), appropriately reduce conjugal life.

Note: In the Ming Dynasty, Li Zhongzi said, "In cases of deficiency of qi and blood, tonifying qi is better than tonifying blood; in cases of deficiency of yin and yang, tonifying yang is better than tonifying yin."

The so-called "virtual not to be supplemented", on the gas deficiency, blood deficiency, yin deficiency, yang deficiency of people's health also need a long time to adjust a little to improve, which is not lacking in the spirit of the regimen, dietary care, adaptive living and exercise in four major aspects of the combination in order to achieve good results, specific chat about it!

lacking in vitality

Qi deficiency is a deficiency of Qi in the body, mainly characterized by weak breath and low functional status of internal organs. This qi deficiency is mainly due to the weakness of vital energy, which is mainly caused by congenital insufficiency or acquired deficiency or loss of qi after illness.

Simply understood: gas is the composition of the human body to maintain our life activities is very important for the basic substances, and the body of the source of gas there are three main aspects, one is born to bring, from where the parents get, another is through the digestion and absorption of the food we eat and get, there is also from the nourishment of the environment, so the reason for the gas deficiency mainly lies in three aspects: First, innate from where the parents get the lack of; The second is that we don't take in enough qi from the food we eat without the environment, or we have problems with the functioning of our internal organs and are not able to digest and absorb the qi for our use; and the third is that we consume too much qi when we are sick, and so we show qi deficiency.

They keep talking about qi deficiency, so what exactly does qi deficiency look like?

Qi deficiency: shortness of breath and laziness of speech, low timidity of voice, lack of spirit, easy fatigue of limbs, easy sweating, yellowish or pale color of the face, lack of concentration of the eyes, pale mouth, less color of the lips, lack of luster of the hair. Dizziness, forgetfulness, normal bowel movement, or constipation but not hard, or unformed bowel movement, still feeling incomplete after bowel movement, normal or excessive urination. The tongue is pale red, fat and tender, with teeth marks on the side.

People with qi deficiency are weak in general, qi is the guard of our body, qi deficiency is not solid, so it is easy to suffer from colds, or after the disease resistance is weak, prolonged condition does not heal, and so on.

What should I do to regulate my Qi deficiency?

"The spleen is the source of qi and blood biochemistry", and the spleen and our emotions are closely related to the so-called "thinking is the gas knot, overthinking hurts the spleen, sadness is the gas elimination, sadness hurts the lungs", so that qi should not be overthinking over sadness, we should cultivate an optimistic and open-minded attitude towards life, to avoid tension, physical and mental exhaustion, to maintain a calm and stable state of mind. Therefore, we should cultivate an optimistic and open-minded attitude towards life, avoid stress, physical and mental fatigue, and maintain a calm and stable state of mind. People with qi deficiency are not protected by Wei Qi, so they are not easy to catch cold and need to pay attention to prevent cold and keep warm. Appropriate activities for the limbs, circulation of qi and blood, and promotion of the transportation of the spleen and stomach can help improve qi deficiency, but do not overwork so as not to deplete positive qi, tai chi, eight-duan brocade and so on are more suitable.

Dietary regimen: the spleen is the main transport, the source of qi and blood biochemistry, qi deficiency can eat some of the spleen and qi food, such as: millet, round-grained rice, lentils, pork belly, yellow fish, cauliflower, carrots, mushrooms and so on.

Ginseng astragalus white lotus porridge: ginseng 6g, astragalus 30g, white lotus rice 60g, 60g of round-grained rice, the first ginseng, astragalus with water 1000ml with the culture of cooking to take 200ml slag, into the jujube, lotus rice, round-grained rice to cook for porridge, eat a small bowl every day.

Lotus root, peanut and pork bone soup: lotus root 500g, peanut 100g, pork bone 500g, 10 dates, lotus root cut into pieces, pork bone chopped, slow fire simmer for 3 hours.

Because people with Qi deficiency tend to have a weak spleen and stomach, their diet should be light and easy to digest, and they should avoid greasy diets that increase the burden on the spleen and stomach.

blood deficiency

We often talk about qi and blood together because the generation of blood is somewhat similar to qi. Blood is mainly derived from the water and grain essence produced by the spleen and stomach, and it is also the basic substance that constitutes the human body and maintains its life activities. Blood has the physiological function of nourishing and moisturizing the whole body, so if the blood is deficient, the ability to nourish will be weakened.

The main manifestations are as follows: pale face, lips, nails pale and colorless, dizziness, numbness of the limbs, contracture of the meridians, palpitations, insomnia and dreaminess, dry skin, withered hair, dry stools, unfavorable urination, and of course, accompanied by the manifestations of qi deficiency such as little qi and laziness, fatigue and weakness, shortness of breath and self-sweating, and so on.

The causes of blood deficiency may be related to excessive blood loss, or depletion of yin and blood due to prolonged illness, or malfunction of the spleen and stomach, where water and grains are unable to produce blood. Regulation should be based on strengthening the spleen and stomach and tonifying blood. Such as: Angelica sinensis, ripened dihuang, Colla Corii Asini, He Shouwu, white peony, longan meat and so on.

diet

Angelica porridge: 15g of angelica boiled in water for half an hour, remove the dregs of the juice, and then cleaned round-grained rice, jujubes, the right amount of brown sugar into the angelica juice into the porridge to take;

Ginseng chicken soup: chicken 500g (a), remove viscera and head and feet, will be 30g of angelica, ginseng 10g, wolfberry 30g, orange peel 10g to clean gauze package, into the chicken belly steam 2 ~ 3 hours, eat chicken and drink soup.

deficiency of Yin energy

Yin deficiency is a deficiency of Yin fluid in the body, such as fluid and essence, and is manifested by Yin deficiency and internal heat, such as heat in the hands, feet and heart, and easy to have a dry mouth and throat in general. Slightly dry nose, thirst like cold drinks, flushed face, baking hot feeling, dry eyes, blurred vision, red lips slightly dry, dry skin, easy to wrinkles, dizziness, tinnitus, poor sleep, short urine, dry stools.

Yin deficiency is a fire, so people with Yin deficiency are more impatient, easy to get upset and angry, so people with Yin deficiency should fight less with others and maintain a stable state of mind. Abstain from sexual intercourse, get enough sleep, and practice the "hush" character in the "Six Character Tips" to nourish the liver and qi.

diet

Diet should be rich in foods that nourish yin and submerge yang, such as turtle, turtle, milk, duck, pork skin, lily, umeboshi, sasanqua, lily of the valley, maitake, asparagus, yellow essence, dendrobium, yuzhu, mulberry, and so on.

Silver fungus jujube soup: 10g of silver fungus, 10 jujube, rock sugar, appropriate amount of silver fungus soaking, remove the tip, put into the casserole with jujube, rock sugar stew, stewed over low heat for 1 hour, drink soup and eat silver fungus, jujube.

deficiency of the yang energy

Yang deficiency refers to the lack of yang qi, the loss of warmth, yang qi deficiency can be due to congenital insufficiency, can also be due to old age and frailty due to consumption, or the mother's pregnancy is not properly adjusted, insufficient vital energy, and diet and nutrition is not appropriate, or exhaustion, indolence, and so on due to the housework.

As long as the manifestations are: ordinary cold limbs, fear of cold, like hot food, lack of spirit, sleep more, white face, dark eye cells, mouth and lips pale color, easy to lose hair, easy to sweat, loose stools, urine clear and long.

Yang deficiency people have poor mood, easy to sadness, so usually should pay attention to regulating emotions, carry out some have cultivate sentiment, more to others, reduce the impact of bad mood on their own. The main thing is to keep warm to maintain yang qi, living environment to maintain appropriate dry clean. "Five Animal Play" in the tiger play is beneficial to the kidneys, the role of strong waist and bones, you can practice as appropriate, the sun on the day of the three volts back is also a good way to enhance Yang Qi.

diet

You can eat mutton, knife beans, Cortex Eucommiae, walnuts, antler velvet, chestnuts, Yi Zhi Ren, meat pine mushrooms, Epimedium, leeks, fennel, and other warm tonic spleen and kidney yang qi food, eat less crabs, grapefruit, grapes, all kinds of melons, celery, mung beans, fava beans, and drink fewer cold beverages, green tea, and other cold food.

summarize

"The ancient people, its knower, law in yin and yang. And in the art of counting, food and drink in moderation, living and living in a regular manner, do not make labor, so can form and God, and the end of their days, the degree of a hundred years is to go ......" -- "Huangdi Neijing" on the way of health, we are nourished by nature, want to be healthy: we must learn to learn to take the law of heaven and earth, the law of change of yin and yang, with the maintenance of the essence of the method of health, dietary restraint, but also according to the body's condition to make some concessions, rest and relaxation have a certain degree of regularity, not to be overly strenuous, to avoid excessive intercourse, but also not to be overly stoic. But don't hold back too much.

Back to the previous statement, health care is still mainly centered on the four major aspects of spiritual and emotional adjustment, dietary regulation, living in a normal way, appropriate exercise.

Thank you for reading, I hope my answer can be of some help to you, if you think it's good, please give me a praise and then share it, if you can also give me a concern, I think It must be the biggest support for me, thank you!

Reference:

① Chinese Medicine Nursing, edited by Jia Chunhua - 2 edition, People's Health Publishing House;

② Chinese Medicine Nursing, edited by Sun Qiuhua - 3 edition, Life Health Publishing House

I'm happy to answer this question, first of all, Qi deficiency, blood deficiency. Yin deficiency, Yang deficiency. These are all Chinese medicine terms that refer to the deficiency of the four substances of qi, blood, yin and yang in the human body, resulting in deficiency. So the first thing we need to do is figure out the characteristics of each of these four types of deficiency:

Qi deficiency: mainly characterized by fatigue, tiredness and laziness, less energy, then daily need to use some beneficial drugs, such as ginseng, ginseng, xiyangshen, to health care.

Blood deficiency: mainly with the color of the face, pale white, women's menstrual flow, pale color, these characteristics, then daily use of angelica, white peony, ripe earth, longan meat, chasteberry these medicines health care.

Yin deficiency: mainly characterized by hot flashes, night sweats, and heartburn, and is mainly cared for with medicines such as maitake, sasanqua, lily of the valley, yuzhu, and dendrobium.

Yang deficiency: mainly characterized by coldness, cold hands and feet, and lack of warmth. Use Eucommia, Morinda citrifolia, Epimedium, Cistanche and other herbs to warm the yang for health care!

However, all four types of deficiency affect each other, and deficiency in any one party will cause disorders in the other three parties, so it is necessary to treat and regulate health care together!

People with qi deficiency must be weak in blood, gas is the longest of all diseases, gas line is blood line, stagnant gas is blood sludge, blood is the mother of qi, blood deficiency is qi off, yin deficiency is yang hyperactive, yang deficiency is yin victory, to do, up and down, qi and blood, meridian pass. Don't rest only when you are tired, don't drink only when you are thirsty, don't dress only when you are cold, and don't sleep only when you are sleepy. Appropriate exercise, maintain a good mood, so that the five internal organs are coordinated, so as to maintain parallel yin and yang, qi and blood, healthy life.

According to Traditional Chinese Medicine (TCM), qi deficiency, blood deficiency, yin deficiency, and yang deficiency are the four types of physical weakness that can be balanced through diet, lifestyle habits, and exercise. It's so good to see how to regulate the four different kinds of weakness.

1. Qi deficiency. Dietary choices can be made to replenish qi food, such as millet, round-grained rice, glutinous rice, oat, carrots, mushrooms, potatoes, beef, chicken, eggs and so on. These foods have the effect of strengthening the spleen and benefiting the qi, and you can also choose qi tonifying medicinal diets to nourish the body, such as red dates and ginseng porridge. Astragalus, ginseng soup, and so on. People with qi deficiency can also choose to do some aerobic gentle exercise, such as tai chi, tai chi sword, jogging.

2. Blood deficiency. Blood deficiency is often due to the insufficient amount of blood in the body, the moistening function is weakened, usually there will be a bloodless face, can not see clearly the performance of the Chinese medicine of the blood deficiency and the modern anemia also has a great deal to do with, but not quite the same. You can eat more food to replenish blood, such as black rice, sesame, lotus seed meat, lychee, mulberry, milk, black chicken, mutton, pig's blood, sea cucumber and so on. In Chinese medicine, Colla Corii Asini, Radix Angelicae Sinensis, Radix Polygoni Multiflori, and Fructus Lycii are also good for replenishing blood. Traditional Chinese medicine believes that "long-term vision injures blood", so people with blood deficiency, to control the reading and learning, work time, too long to watch electronic products or books are easy to deplete the heart blood and liver blood.

3. Yin deficiency. People with yin deficiency can eat more yin nourishing tofu, peaches, sugar cane, silver ear and other foods, you can also use the asparagus, maitake, sasanqua, bamboo, goji berries, xuan ginseng and other traditional Chinese medicines to replenish the yin and promote the production of fluids.

4. Yang deficiency. Yang deficiency should eat more warm kidney and yang food, such as mutton, venison, shrimp, leeks, fennel, and to pay attention to even in the summer, do not want to cold, protect the spleen and stomach, and do more exercise.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

How should people with qi deficiency, blood deficiency, yang deficiency, and yin deficiency maintain their health and wellness, which should be based on their respective situations Ming is qi deficiency or yang deficiency? Blood deficiency or Yin deficiency? The symptoms should be treated accordingly!

When qi is deficient, there will be symptoms such as: fatigue, lack of breath and laziness, easy to sweat, and there will also be evidence of the sinking of the middle qi, deficiency of qi, weakness of blood movement, qi not transforming fluid and loss of blood control. At this time, it is necessary to use the method of qi tonic to regulate. Chinese medicine in a lot of drugs to replenish gas, astragalus is the king of gas, can be added to the porridge and stew in the appropriate amount of astragalus, sweet food (natural sugar) to replenish the effect of gas. In addition, lying down for a long time is qi deficiency, qi deficiency needs exercise, need to exercise gradually.

Blood deficiency, there will be: colorless, palpitations and anxiety, insomnia and forgetfulness, dizziness and tinnitus, delayed menstruation, menstrual blood to reduce the color and other symptoms. This time you need to use the blood to regulate the method, angelica is the king of the blood, in addition, eat more black food can also be supplemental blood, note that must be appropriate exercise.

Yin deficiency, there will be shape thin, two cheekbones red, dry mouth and throat, afternoon hot flashes, spermatorrhea and night sweats, when the main yin tonic deficiency, yin deficiency physique can be long-term service Shouwu, in addition to nourishing yin berries and rice aquatic food is also a good yin tonic food. In addition, the movement should be appropriate, can not exercise too extreme, sweating, but also can not sit and lie still.

Yang deficiency, there will be cold sweat, hands and feet are not warm, mental fatigue, loose urine, or abdominal pain, like warm press, or waist pain and knee weakness, impotence and spermatorrhea. Do not eat spicy and stimulating food, you can eat more lamb and beef and Royals, spinach, Tsubaki sprouts to replenish Yang food, although a move will sweat, but to choose the intensity of the weak frequency of small exercise program to exercise.

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In order to regulate the four kinds of deficiency in the body, we must first learn how to distinguish between Yin deficiency, Yang deficiency, Qi deficiency, and Blood deficiency, and then we can better maintain our health. Today, Dr. Huang will share with you how to maintain health care for these four kinds of deficiency.

To summarize: qi deficiency and weakness; blood deficiency without nourishment; yin deficiency and fever; yang deficiency and fear of coldness

1. Qi deficiency (Lin Mei type)

symptomatic behavior

Qi deficiency is the whole day breathless, like the "Dream of the Red Chamber" in the Lin Daiyu, dizziness, not suitable for sports, often nothing to do but feel very tired, asthma and chest tightness, speaking voice is very low, do not want to talk, usually very easy to sweat (self-sweat).

Conditioning Methods:

1, usually should eat more food with beneficial effects of qi, such as yam, jujube, soybean, black beans, lentils, and pork belly.

2, eat less or do not eat these qi consumption of food, such as radish, betel nut and so on should be avoided as far as possible.

3, drinking tea, try to drink more black tea, less green tea or flower tea.

4, usually should be appropriate according to their physical strength more exercise, maintain emotional stability, calm, which also helps the recovery of qi deficiency.

2. Blood deficiency (pale type)

symptomatic behavior

Excessive blood loss will become pale, Chinese medicine is the same reason, blood deficiency is yellow and white, the color of the lips is very light, often dizziness, insomnia, skin lusterless, nails are easy to break, during the physiological period of women is the amount of menstruation is low, the menstrual cycle is prolonged.

Conditioning Methods:

1, you can use some of the blood food, including black sesame, red dates and pig liver, silver ear, and carrots, cinnamon meat, etc. are have a good effect on blood.

2、Conditioning by means of medication, which includes Chinese herbs and proprietary Chinese medicines

Proprietary Chinese medicines are mainly used in the treatment of blood deficiency, such as GuiShu Tang, Colla Corii Asini Oral Liquid or Compound Colla Corii Asini Syrup, and Donkey Colla Corii Asini Oral Liquid for Blood Replenishment.

Herbs are usually chosen to replenish blood, such as Colla Corii Asini, Nightshade, Angelica sinensis, etc. are better.

3. Yin deficiency (thin and dry)

symptomatic behavior

The body is thin and weak, afraid of heat, easily irritated, often feels dry mouth, dry throat, feverish or sweaty palms, hot feet, dry stools, reddish yellow urine.

Conditioning Methods:

You can take oral tonic yin pill to regulate, while living in a quiet environment, avoid strenuous exercise, avoid working in the heat, exercise should pay attention to control the amount of sweating, timely replenishment of water, combination of work and rest, to avoid fatigue, avoid staying up all night, diet can eat some silver fungus, white radish, pears and other nourishing yin and Jin's food.

4. Yang deficiency (cold type)

symptomatic behavior

It will be lighter in summer and heaviest in winter, fear of cold, cold hands and feet, no temperature, no heat to cover, tasteless mouth for meals, no thirst even if you don't drink water for a long time, urine is light in color, but a lot of volume, no strength in the body, easy to fatigue.

Conditioning Methods:

1, you can eat some food to enhance the yang energy, such as mutton soup, mutton is a good yang tonic, for patients with yang deficiency, is often eaten.

2, you can do the dushi moxibustion, dushi moxibustion is in the back of the dushi on a layer of ginger, and then the top of the moxa velvet, do moxibustion, usually need about 2 hours, a week to do a week, it is best to insist on doing about two months.

3, massage adjustment, you can go to the local formal massage store to do massage, also helps to relieve the performance of Yang deficiency.

Trivia: gas for the handsome blood, blood for the mother of gas, blood deficiency is generally accompanied by gas deficiency, which is what we often say is not enough qi and blood, insufficient qi and blood for the human body is still very harmful, I hope you want to pay attention to it.

To share with you a recipe for treating insufficient qi and blood: daily you can put Colla Corii Asini, cinnamon, jujube, cinnamon, raspberries, wolfberries, hawthorn, lily of the valley, mulberry, yellow essence, black beans together in a pot to simmer for 30-40 minutes to drink, which are medicinal and food food, for replenishing qi and blood, regulating menstruation, relieving menstrual cramps and so on, are very helpful.

Before answering the question of how to regulate, let's first teach you to simply identify qi deficiency, blood deficiency, yin deficiency and yang deficiency. The simpler way to distinguish between yin and yang deficiency: yin deficiency: hot hands and feet, hot flashes and night sweats, dry mouth and throat. Yang deficiency: soreness of the waist and knees, intolerance of fatigue, often feel weak, cold limbs, like heat and fear of cold, cold waist and knees, impotence, premature ejaculation. Qi deficiency refers to shortness of breath and laziness, easy sweating, depression, dizziness, tinnitus, and lack of energy. Blood deficiency refers to blood deficiency, internal organs, meridians, body loss of nourishment, with pale or yellowish face, lips, tongue, claws and nails pale, dizziness, palpitations and dreams, numbness of the hands and feet, women's menstruation is small, pale, late or closed, pulse is fine, etc. as a common symptom. How to adjust it?

Qi deficiency: the most common methods we use are ginseng and astragalus, which can both replenish qi. Especially the spleen and kidneys are the foundation of the successive heavens, and their deficiency of qi is more obvious. Spleen is the main transporter, and transporter is more closely related to digestion, you can use some spleen tonic Codonopsis, Atractylodes macrocephala, Coix lacryma, to tonify the spleen qi. For Kidney Qi deficiency, we can add Cistanchis and Chinese yam.

Blood deficiency: blood to nourish the heart, this kind of person may appear upset, insomnia, and then there is dizziness, pale face, sleep is not good, there is also such as liver blood deficiency, it will be easy to break the nails. If you have the following manifestations: dizziness, pale face, poor sleep then you can choose: angelica, Colla Corii Asini, jujube, longan, angelica lamb soup.

Yang deficiency: Yang deficiency is generally afraid of cold, kidney yang deficiency is the most common, usually have waist afraid of cold, and can be accompanied by some impotence, premature ejaculation performance, if the spleen yang deficiency can appear stomach especially afraid of cold, and a little bit of eating cold on diarrhea. Fatigue, fear of cold, cool waist and knees, impotence, premature ejaculation. You can use mutton, wolfberry, walnut, gravy rice, dried ginger, cumin and so on.

Yin deficiency: For general Yin deficiency you can use wolfberry, lily of the valley, maitake, ginkgo, cornelian cherry. If there is direct heat in the hands and feet, easy to catch fire, eyesight and ears ringing, waist and knee soreness and weakness, you can consider using Liu Wei Di Huang Wan, Zuo Gui Wan, Zhi Bai Di Huang Wan, etc. to regulate.

(Author: Master's degree student, Zeng Yin, Department of Men, Xiyuan Hospital, China Academy of Traditional Chinese Medicine; Supervising expert: Dr. Guo Jun, Chief Physician)

Qi deficiency blood deficiency refers to in the human body qi and blood running perfusion, the whole body nutrition, so that the peripheral meridians five viscera and six bowels running, nourishing the human life, if the qi and blood deficiency, on the human body trip a kind of deficiency, external no defense ability, internal no full allocation of vitality. Yin deficiency yang deficiency, also refers to people with yin and yang deficiency, surface, cold and hot, in the five organs, respectively, out of the yin deficiency, yang deficiency performance, let's say the kidney yin deficiency, appeared dizziness, dry tongue, dry mouth, dry pharynx and bitter mouth, no fluid and other symptoms, kidney yang deficiency, appeared the weakness of the limbs, there is no external resistance to pre-functioning, male impotence and premature ejaculation of the lumbar and knee soreness and weakness of the night dream slippery leakage and other symptoms, the woman is wet with wetness, less abdominal cold pain in the extremities of the cold pain, dizziness and brain distension. If you have symptoms such as the above, you should use traditional Chinese medicine to regulate them, for example, if you have a deficiency in qi and blood, you can use the formulae such as Shiquan Dazhuang Tang, Ba Zhen Tang, Ginseng Nourishing Ying Tang, etc. If you have a deficiency in yin and yang, you can use the formulae such as Sihui San, Liu Wei Di Huang Pill, Quan Kou Kidney Qi Pill, and Xiang Gui Lizhong Tang, all of which are available. If you have any questions, please feel free to ask in the Ping Lun area.