It is the parents and teachers who have misdirected the direction of learning that is responsible for this. So what is the main thing that students learn? First of all, we have to answer this question. Why do you study? Getting into a school or being accepted into a school is not the goal. The most important thing is to learn a skill to support yourself. The learning process also involves the learning of common sense, which does not require results, but only a process, and a process that the student needs to enjoy rather than suffer. For example, we need to teach small children to stir-fry, cook, do laundry, wash socks and shoes. These are skills that you can't learn from books, but they are ones that you need to enjoy yourself for your own pleasure.

谢邀.

There is a lot of pressure to learn and start hurting yourself.

[1] This is a very bad sign. Especially to start hurting yourself.

Rousseau once said, "All men are born free, but are always in chains."

How can it be very easy to be born?

[2] This is an incorrect way to decompress and relieve stress.

As the old saying goes, "The body's hair, the skin, the parents."

Our lives, in and of themselves, do not belong to us alone, but also to our parents, to others, and even to society and the state.

There are many more people in this community who love us and those we love.

[3] This is a wrong behavior, and can even lead to irreparable mistakes. The end of indulgence is bound to be towards the uncontrollable as well as the tragic.

In the lesser case, you get yourself bruised, in the greater case, you go to your death and grieve many people who love you.

So, you or we should look at stress correctly and relieve it correctly.

Know your enemy and know yourself, and you will win a hundred battles. What is pressure?

Stress, to put it bluntly, is a state of tension, an imbalance, an imbalance between the person and the external environment, which leads to some inner emotions that create anxiety and restlessness.

Since there is stress, it needs to be regulated, soothed and released. So how to do it?

It's hard to change and fix the environment out there on your own, or you wouldn't be stressed. That can only come from yourself.

(1) Stay optimistic and rational.

Everyone has stress, and so does academic stress. You have it, I have it, and everyone else in the same situation has it.

So the pressure is sometimes fair and doesn't act on you alone.

When we are faced with stress, we should not lose heart, we should not become disillusioned and frustrated and lose our confidence and judgment.

Very few people, no pressure.

(2) To soothe and release in appropriate ways. That is, decompression.

anWe can do this through exercises such asHiking, playing ball, running, or watching a movie or listening to musicAnd so on to divert attention.

second reason, we can also talk and confide in our close friends or trusted people.

Normally we don't readily confide in our loved ones about negative emotions, or stress, but we can go to our close friends.

third, one can go for counseling and seek help from a psychiatrist. Of course, if this is the way to go, it indicates that the situation is somewhat serious.

(3) Pressure, in fact, comes from the outside world and reality, because of their own failure to adapt, the heart has a burden. Therefore, we should focus on problem solving and try our best to improve our ability to adapt ourselves better to the environment.

In short, we have to live well, life is short, and we should cherish it!

(Image from the Internet, deleted)

Then suspend the adjustment!

Learning pressure, may not be an obstacle in the learning process, he may be able to become a motivation for us to achieve the learning goals we need, it depends on how you look at the pressure, regardless of each student, as long as you feel the pressure to learn, belong to the normal, that is, learning and then good students, the same pressure, only his pressure, you can not see more feel, because these pressures are is generated behind his back.

Let's take an example, two students, the same test 80 points of strength, one of the students, in order to test to 90 points, at the expense of all the rest time, overtime review of homework, resulting in a day-long tension, and learning efficiency to the decline, the results only 70 points. And another student can accept the reality of 80 points, the time to study hard to study, the time to play on the play, to relax themselves, can be said to do a combination of work and rest, the results of his really on the examination of 80 points of the results, I think this example you should be able to understand.

In fact, what I mean is that in the study, if you pay too much attention to their own exams and exams are good and bad, there is a real possibility that the opposite is true, but your exams are not good, if you are not particularly concerned about the results, but may be very good, which is what the Taoist said "nothing and nothing" reason, that is, in many things, if we go too far to pursue the results, but it is difficult to achieve, if we do "nothing", but also may inadvertently achieve the results we expect. That is to say, in many things, if we go too far to pursue the results, but it is difficult to achieve, if we do "nothing", but also may inadvertently achieve the results we expect.

In real life, we received things, including your learning a lot of things we can not help, is not to our subjective consciousness for the transfer, you like things, this thing is not because you like to be able to get him, the same way you do not like things, if it is your you can not possibly eliminate it (personality strengths and weaknesses in the body, etc.), this is the objective world exists in the realities, and our subjective This is the reality that exists in the objective world and in our subjective world.

In the study we can study in the pressure with the method of differentiation to ease, as long as you study seriously, do not overly play, especially pay attention to the skills in the study, reasonable avoidance, the part of the pressure on their own psyche, and do not fight the war of fatigue to combine work and rest, as long as you are physically and psychologically permitted within the scope of the maximum possible input into the study to go, you can also say that, pay more attention to the learning process and your acceptance of things, that is, the knowledge you have learned, less attention to his results "results", this is the dialectical nature of things. The process and your acceptance of things, that is, the knowledge you have learned, pay less attention to his results "results", this is the dialectical nature of things, if you really can do these, then, often out of your normal or even abnormal level, that is, to achieve "nothing for the ".

In fact, in many ways, while we don't believe"Listening to God's will."But some things do"Plan ahead, make it happen."So we should not make things difficult for ourselves, not to mention that we should not hurt ourselves, if we do this, it is really a "stupid" thing, there are many things that you may not understand now, but when you grow up in the process of accumulating your growing experience and experience, you will find that, in our life, study and work, the things we encountered, "when it is time to resign to fate, resign to fate", do not go through with yourself. When you encounter things in our life, study and work, you will realize that "when it is time to resign yourself to your fate, resign yourself to your fate", and stop being upset with yourself, the real purpose of which is to tell you."Recognize reality."More than anything.

Happy to answer your questions
It's true that there is a lot of pressure to study, but you have to know how to decompress and not to hurt yourself.
I suggest you watch my videos that can help you!

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What do you do when you're really stressed out about school and start hurting yourself?

谢邀.

When I saw this question, for a split second, it was like I was electrocuted.

Next was sadness because, I remembered that I had been there and it was a very painful experience and really needed someone to open up.

Better yet, I'll tell you my story from back in the day, and hopefully it will inspire you.

Forty years ago, I was a high school student. Technically, a repeater, a student trying to squeeze through the one-way bridge of the college entrance exam.

My father was sick and could not do manual labor, and my mother was a handy person in and out of the house. I was the oldest, and my two younger brothers had dropped out of school, one to work in the fields and the other to herd cattle at home. In other words, the whole family supported my ambition to go to college.

These introductions are meant to show that I persisted in my studies at a time when I was not in a position to study.

Usually, I work very hard, and when I slack off a little, I remind myself: my sick father is fighting, my mother is bleeding and sweating, my brothers are supporting me, I can't slack off! My goal for myself is: I can only succeed, not fail!

I learned the hard way under great pressure.

On the eve of the college entrance exam, I suddenly felt useless, my grades were a mess, and my mind went blank when I thought about homework.

A tributary of the Yangtze River flows past our school, and I often sit by the river alone when there is no one else around, facing the river, looking at the flowing water and weeping sadly. Sometimes, terrible thoughts flashed in my mind.

Once when I went home on the weekend, my parents could see the pressure I was under, and they said to me: just try your best, if you can't pass the exam, there are still a few acres of fields at home, so the big deal is to go home and farm, you can't starve.

It was my parents' comfort that gave me the strength to shed my tears into my stomach, put a smile on my face, grit my teeth, and keep going.

In the end, I went to college and succeeded.

I don't know if your parents have given you comfort and strength, if not, take my words with you: everyone has stress, the difference is that everyone has a different ability to bear it. But don't give up the struggle. When you survive the journey and look back, everything is a cloud. It just leaves you with a great experience to remember when you're old. Just like me now.

A final reminder:

Never hurt yourself!

You don't have the right to be a parent to your body.

Good luck getting out of the stress and studying with ease sooner rather than later!

What do you do when you're really stressed out about school and start hurting yourself?

The formation of pressure, mainly two aspects, one is the internal self-evaluation, and the other is the external things, the assessment of the difficulty of the problem. Students are the same, and the main way to change this assessment is to improve the state of learning, performance improvement, good condition, the pressure will naturally feel less.

Students' performance is mainly affected by emotions, many students have the problem of wanting to learn not to learn, not want to learn, this student is, all have hurt their own behavior, the main thing is to learn not to learn, this is a kind of subconscious conditioned aversion to learning emotions, you can change the irrational cognition, in the state of emotional smoothness to experience the feeling of learning efficiently, as long as you can learn to learn in, the feeling is getting better and better, and even less self-injurious.

I am Ouyang Chen, I think, to do serious study, need to do the following points
1 Put your cell phone on silent or turn it off
2 Keep your cell phone out of sight
3 Leave your cell phone with your parents for safekeeping
These are my answers, I hope they are helpful to you

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Cherish life. Be kind to yourself.

A young man who loves to go to the top of the stairs. Love is on the floor. To give a new word for sorrow.

And now I know the sadness, and I want to talk about it. I want to talk about it. But the sky is cool and the fall is good.

When I was a teenager, I thought that learning is the most difficult thing, the teacher criticized, parents urged, can not stand, the hard rendering of this shocking, feel that there is no more than their own more difficult people. This grief and aggression, no one understands, no one resonates, the pain is trying to moan and hiss, the world is numb and mediocre. This magnified ten times the pain tormented the teenager, but all the people are busy as a zombie. It seems that the teenager is really the loneliest person.

At one time everyone was a teenager.

Once I took a physics test and scored 45 points, saw the score, tears could not help but flow down, the whole class what the teacher said simply did not hear, the head did not dare to lift up, thinking that I am so bad, the teacher must be disappointed, not qualified to raise their heads. Now think about it, really unnecessary.

Once I failed the college entrance examination, a night hair all white, guilt and blame, crying and insomnia, think the sky is falling. Now that I think about it, it's just a matter of repeating another year, except for yourself, who cares?

In fact, there have been many people who have been guilty of being sad about their studies, so you're not alone, you're not that bad, you're not that different.

The truth is, loving yourself is the most important thing. You can't hurt yourself just because you're stressed out about school, you're unique in this world, you're the only you, you're worth millions of dollars, and you deserve to be loved more than anyone else.

When you grow up you realize that much of the world is hopeless, but how we live our lives and our mindset is not a matter of ability, but of choice.

I hope you get over your disappointment soon.

I want you to open your windows to the stars.

I hope you embrace the sunny side up.

I hope happiness blooms on your face.