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Ingredients for Job's Tears Red Bean Porridge

Job's Tears 20g Chickpeas 20g Gravy 5g Fructus Lycium barbarum 2g Brown Sugar 10g Fresh Water 250ml

Steps to Make Job's Tears Red Bean Porridge

Step 1

Prepare the barley and rinse the adzuki beans.

Step 2

Then wash the Gorgon fruit, wolfberry spare

Step 3

Take a non-stick pan, will be cleaned with water to dry the barley into the pan, with the minimum fire will be barley fried 2 minutes can start. (To get rid of the effect of dampness, barley must be stir-fried!)

Pour all the ingredients into an electric crockpot, add 250 ml of water and simmer under water for 3.5 hours (I use an electric crockpot, it's very convenient, and the red beans don't need to be soaked in advance. Put it in the pot at night, and you can eat it when you get up early the next morning)

Step 4

Add brown sugar before rising, stir well, breakfast with bread, cake, steamed bread, etc. together, nutritious and convenient

Tips for Barley and Red Bean Porridge

1, Chinese medicine health care method, is to be fried barley and then boiled, in order to really reach the efficacy of eliminating dampness.

2, you can use their own think convenient cooking method operation, cook rotten before adding appropriate amount of brown sugar stirring can be. Sweetness can be increased or decreased according to personal preference!

3, to achieve the efficacy of eliminating dampness, this porridge can never be added to the white rice cooking together Oh! (Rice properties cold)

4. The above ingredients are for one person's serving size!

Dampness is the longest of all diseases. Dampness violates the surface and occurs in the early stage of external diseases in the rainy season, which is also known as surface dampness. Dampness is heavy and sticky, which obstructs the qi, and the clear yang is not propagated, so it can be seen in the symptoms of headache and distension, tightness in the chest, fatigue, and heaviness of the body, etc. Dampness fights with the guardian qi and fever can occur, and the heat does not subside; Dampness is a yin evil, which does not injure the body fluids, so the mouth does not get thirsty, and urine is clear and long. The tongue is white and smooth. Dampness impregnating the skin can lead to sores and ulcers, which can be broken and discharge sticky yellow water, such as eczema, dampness sores, etc. Itching between the toes, skin broken and flowing water are also caused by dampness. Dampness toxic injection, can appear lower limb ulcers, women with lower tract disease. Dampness in the upper jiao, can appear chest tightness and loss of appetite; dampness obstruction in the middle jiao, spleen yang loss of transportation, can appear in the epigastric distension and fullness, loose stools; dampness injection in the lower jiao, can appear in the urine turbidity.

Red bean barley is good at strengthening the spleen to dispel dampness, but also belongs to the same source of medicine and food, so the amount of both, as well as the proportion of unrestricted, many people like to achieve the effect of dampness through therapeutic food, then how to do red bean barley to achieve the effect of dampness it?

First of all, the simplest way is to do red bean barley porridge will be red beans, barley and red beans, Poria, Huaishan, lotus and jujubes and other porridge to drink, not only tasty, dampness effect also bar, but therapeutic need to adhere to the amount of long-term. Of course, taking into account the problem of carrying, can also be baked red beans and barley into a fine powder, every day to take the appropriate amount of water to drink, but also red beans and barley powdered with a certain amount of sticky rice flour mixed, made into patties or pastries to eat. You can also add the right amount of red beans and barley powder to the porridge.

The above is only a personal opinion, not as a basis for the use of medication, please use the medication under the guidance of a physician, any questions or views are welcome to leave a comment at the bottom of the article.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Hello everyone I am Lao Wang, how to boil red bean barley water to get rid of dampness? Remove moisture in the body, many people like to cook red bean barley water, barley and red beans have diuretic, edema therapeutic effect, often drink red bean barley water can effectively remove the moisture in the body. Modern people heavy moisture is mainly due to eat too much sweet food, greasy food can increase the body's moisture.

Dampness in the human body gathered for a long time to disperse, mainly caused by a weak spleen, lung function is not good will also affect the removal of dampness in the body, frequent smokers in the body of dampness are relatively heavy, cupping fire cans when the cans issued a purple, indicating that the body of the spleen is also more serious, the removal of dampness in the body need to be regulated in many ways, can not simply drink red beans and barley water. Because there are very many reasons for the gathering of moisture. The following is to share with you the practice of red bean barley water.

Red Bean and Job's Tears Water

Prepare ingredients: barley, red beans, red dates, peanuts, wolfberries.

Production method:Red bean barley wash clean, put in the water immerse soak one night, the peanuts, jujube, wolfberry wash. Red beans and barley in the washing once, put all the ingredients in a casserole with water, small fire slowly boil, cook for about 2 hours, cook the red beans to blossom, appear red bean sand so far, barley this time will also be very soft and rotten. Cooked can drink while hot. Can also be cooled in the drink.

Red beans in water with red beans and barley are flat in nature and sweet and sour in flavor. Job's tears are cold. If you only use red bean barley to cook soup, the nature is cold. Add red dates can be very good to reduce the coldness of red bean barley water, because red dates are warm. You can also add some rose tea, also can reduce the coldness of red bean barley water. If it is simply red bean barley water, you can not drink chilled, because the soup itself is cold, in a chilled way to drink, will aggravate the gathering of moisture.

There are two main ways to get rid of dampness in the body well from the body, the first is sweating and the second is urination. Both methods are effective in reducing the accumulation of dampness in the body. Dampness will be eliminated from the body with sweat and urine. So try to consume as little chilled red bean barley water as possible, because cold soup will reduce sweat elimination, and at the same time, cold soup drinks will affect the spleen and stomach.

Summarize: the production method of red bean barley water is very simple, home production if there is no casserole, you can use the rice cooker, select the soup porridge key, the time is set at 2 hours, you can also make a good red bean barley water. Red beans and barley water and rice at the same time, because rice will weaken the therapeutic effect of red beans and barley, but will increase the collection of moisture in the body.

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Hi, I'm happy to answer your question!

This time of the year I feel that my mental state is not good, not easy to wake up, the tongue also has signs of yellowing, the body can obviously feel the moisture is particularly heavy, I have the habit of boiling red beans and barley water to the body to get rid of dampness all year round. So on how to boil red bean barley water to get rid of the problem, you finally asked the right person, the following list is the specific simmering method and steps.

1. Preparation of materials

I. 150 grams of Job's tears;

Second, 150 grams of red beans (Here is what you need to pay attention to: red beans to choose red beans, do not choose red beans, because red beans will be much better than red beans to dispel the effect of dampness(See Section 2.1.2.).

2. Handling of materials

First, put the barley into the basin and wash it a few times until it is clean, then use a slotted spoon to strain out the water.

Second, the barley on a clean board or cutting board to dry the water, this step is especially critical, can not be ignored.

Third, put the red beans into a clean pot and wash them several times with water.

3. Production

First, the cleaned barley with a frying pan on a low fire frying 10 minutes, because the raw barley after frying can remove the original cold, the nature of the mild, very suitable for dampness.

Second, fry the raw barley for 10 minutes, fry until the surface is brown and then set aside.

Third, prepare a stew pot, and then add the pot before the ready barley and red beans, and then add 500 grams of water in the stew pot, high heat to boil and then turn the fire stew for about 40 minutes, according to the individual taste favorite to extend or shorten the stewing time.

Fourth, after 40 minutes to prepare a funnel, funnel below a clean empty bowl, will be cooked red bean barley water poured into the funnel to filter out the unwanted ingredients.

Five, a simple and healthy red bean barley water is made.

4. Cautions

Remember to cool the filtered red bean barley water in the refrigerator, otherwise the coldness will be re-added. The correct method is to cool it naturally and drink it when its temperature drops to just enough to drink.

The above is about boiling red bean barley water to get rid of dampness the best methods and steps, finally, I hope my answer is helpful to you, if you have different insights, welcome to teach, if you think my answer is helpful to you, you may want to help me point a praise!

Job's tears and red beans. These two things, do not need to be in any proportion, each time the same grab a handful, wash and put in a pot with water to simmer. After boiled is to remove the wet spleen of the good products - barley red bean porridge. This porridge should not be mixed with rice...

Hello, glad to answer this question!

Red beans and Job's tears are very common ingredients, but they are very good for removing dampness. For cooking, soak red beans and Job's tears four hours in advance, then wash them, put them in a pot, add water, and then put the other ingredients in a pot and bring it to a boil in high water. After that, turn off the heat and cover for about 30 minutes. Turn the heat to low and cook for about 30 minutes. Although barley and red beans are good, you should not consume them in excess in your daily life, otherwise they are not good for your health!

😘 I hope my answer helps you oh!

Is it true that fewer words is not a quality answer? Doesn't it hurt to look at so many words?

A handful of adzuki beans, a handful of Job's tears, cool water, wash and soak 1-5 hours at will, fish out and put in a bottle of warm water, before going to bed, pour boiling water to cover the bottle stopper! Wake up in the morning can be eaten, this method is also applicable to the family soaking dry sea cucumber! In addition to the wet can not rely too much on this thing, usually pay attention to warmth, diet less take ice cold! Strengthen physical exercise! Eat more vegetables! It is the right way!

If you want to dispel dampness effect is good, then you should replace the red beans with red beans, because red beans are not the effect of dampness, red beans do not dispel dampness but tonic blood, red beans is a kind of food in our daily life, red beans and barley is both food and Chinese medicine in a flavor of Chinese medicine, both of which have a very good effect of dispelling dampness.

The proper way to boil adzuki bean barley water:

1: Grab 2 handfuls of adzuki beans and 1 handful of barley.

2, adzuki bean skin contains anthocyanins, in the cleaning, soaking and cooking time is easy to lose color, so in the washing of adzuki beans do not go too much to scrub. Otherwise a lot of nutrients will be wasted. Job's tears can be washed any way you want.

3, azuki beans after washing first soak 2-5 hours, because azuki beans are more difficult to cook, first soak can make azuki beans soft, cook up much easier, barley is very easy to cook, so soak or not soak water can be.

4, with a pressure cooker to cook convenient and fast, the red beans and soaked beans with the water into the pot, the barley is also poured in, and then add more water, because we are cooking red beans barley water to drink, so try to add more water, if it is porridge, then add the amount of water according to the porridge.

5. Then press for 50 or 70 minutes.

6, do not like the slag can be filtered out of adzuki beans and barley slag, and then you can add sugar or salt to taste according to their own taste in moderation.

7, boiled water as a tea, so drink ten days and a half months in a row, moisture will quietly away from you.

Tip:

1, the smaller the smaller the better, the higher the medicinal value, the kind of very large grain is not called red beans called red beans, red beans in the name told you, small is red beans.

Red beans are round or oval and adzuki beans are long.

2, there are two kinds of Job's tears, big Job's tears and small Job's tears, big Job's tears are more than 1 times the size of the small Job's tears, big Job's tears are cheaper, but there is almost no effect of eliminating dampness.

3, boiled water do not put in the refrigerator, drink the same day, not overnight.

Hi, I'm Auntie Rue, a quality original creator in the food space, and I'm happy to answer your questions.

How to boil red bean barley water to remove dampness?

First of all, let's talk about red beans, red beans have two kinds of red beans, one is red beans, one is red beans, red beans in Chinese medicine is red beans, not red beans, red beans to nourish the heart, red beans to go wet, red beans are round, red beans are long, this is very easy to distinguish between.

How to boil red bean and barley water:

First, the barley in the pan fried for a few minutes, because barley is slightly cold, if you cook directly will hurt the spleen and stomach, so be sure to fry in the pan.

In the red beans and barley cleaned, soaked in cold water for 5-6 hours or overnight, with the water with beans in the pressure cooker to cook 20 minutes. The ratio of water to red beans and barley is 5:1.

I am Auntie Rue's private kitchen and I hope my answer reaches your satisfaction.

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