"Can I become white? How can I become white?" Becoming white is almost every Asian girl's dream~ Of course, before sharing the little habits of becoming white, there is one thing that you still need to test yourself, that is: can you become white? It is very simple, look at the arms and thighs inside the test, yes, this is the peak of your can white! Of course, the natural black girl can not give up, after all, there is no blackest, only more black, daily care or to be in place~.

>>> Sun protection! Sun protection! Sun protection!It's important to say it three times, this is the most important whitening tip ever! Never be lazy, every white to glow girl you've ever seen, must be sunscreen master. And, when the sun is not only a summer task, can not be ignored all year round, how terrible is the ultraviolet rays? UV rays can accelerate the formation of spots and melanin, so that the skin becomes darker, look at the winter you and summer you know, you think that's all?No! UV rays will also break down the face of collagen, accelerate the production of wrinkles, that is, we said the photo aging. So, whether it is for whitening or for beauty, sun protection can not be less!

Spring, fall and winter basic sunscreen can be, the summer season is not enough sunscreen, timely reapplication, as well as sun hats, umbrellas are a must.

>>> Accelerates metabolism: Metabolism can discharge the garbage of the skin and lighten the melanin, which we all know, so how can we accelerate the metabolism? The first thing is to drink more water to accelerate the operation of the whole body. Don't be lazy if you don't like to drink water, stick to it for a while, you will love drinking water, because your skin will tell you the answer~.

Exercise!!! Speaking of metabolism, exercise is definitely not less ah! Every day to adhere to the movement, and can release pressure, but also can discharge the pore garbage, accelerate the metabolism, beautify the skin, ten perfect, tired are not a thing, have the conditions of the gym to go up, lazy out of the house on the home keep up to ~!

Soak your feet: winter is coming, really lazy to move can also choose to soak your feet. Put a bucket of hot water every night and soak until you sweat slightly. The temperature of the hot water will be carried by the blood throughout the body, accelerating blood flow and also promoting metabolism.

>>> Vitamin intakeThe first thing you need to do is to get your hands on the best of what you have to offer, and then you can get your hands on the best of what you have to offer. Eat more VC and VE rich fruits and vegetables, such as broccoli, kiwi, green peppers, etc., every day can not be lazy Oh, because the VC matter of water-soluble vitamins, even if it is more intake of the part, can not be stored in the fat within the so, adhere to the victory, adhere to the white into a light!

>>> Skin Care: Skin care does not necessarily have to use a variety of whitening products, you can focus on the most basic skin care, such as exfoliation, long-term exfoliation, will make the whole face dull, no luster. Then there is the insistence on applying masks, so that the skin is full of water, when the water.

Above, I hope Twippo's answer helped, have a nice life!

Every girl wants to be more and more white, because white skin shows youth, a white cover a hundred ugly. Whitening may seem difficult, with a lot of specialized whitening products are not very effective, but in fact, lifestyle habits will also affect your white. If you want to become more easily white, the following habits can not be ignored:

I. Wash your face

Some people are not accustomed to daily use of facial cleanser, feel that facial cleanser will stimulate the skin, so pores become large, so not much oil sweat will be omitted to wash the face with facial cleanser. This habit is actually not good, facial cleanser is not only clean grease, we are outdoors all day, or on this electronic screen all day, the skin will be attached to the dust, whether it is ultraviolet radiation or electronic radiation, will produce skin irritation, careful observation of the people will also find that after a day's work the skin will also become dull, rough, which is the result of radiation particles. Facial cleanser can thoroughly clean these dirt, sweep away skin dullness and prevent pigmentation. That is why it is necessary to use a facial cleanser every day!

(2) Bleaching

If you do not do a good job in prevention, using the best whitening products will not help. Environmental factors still have a great impact on the skin, whether it is ultraviolet rays or air dust or electronic screens, will accelerate the speed of skin aging, especially ultraviolet rays, is the most critical factors that lead to pigmentation and make the skin darker. If you want to make your skin white, you should start by preventing your skin from getting darker, and choose a better sunscreen! To think that sunscreen is just a secondary skin care product, you can't buy sunscreen at the same price as you would buy an essence or a lotion, this idea is actually incorrect. Sunscreen and water milk is just as important, prevention work is done, skin problems will be less, skin care to save, from the root of the inhibition of melanin production, whitening work will be carried out more smoothly.

III. Hydration

Hydration includes body hydration and skin hydration. Body hydration is to ensure that the skin metabolism is an important condition, so every day must consume enough water to help the skin detoxification. Skin hydration is the basis of all skin care work, whitening should also be based on skin moisturizing, skin moisture is sufficient, the absorption capacity will be good. Water milk is a must every day, mask 2-3 times a week, you can ensure that the skin is not dehydrated.

4. Sleep

When you sleep well, your skin will not be bad naturally. Those who stay up late a lot will have skin that ages faster and will leave their face dull, dull, and with rough pores. Sleep itself has a restorative effect on the skin, but this effect can only be realized when the biological clock is regular. So it's important to go to bed early and get up early, even if it's the same amount of sleep, people who go to bed early will be more energized and their skin will be in better condition.

Nowadays, whitening has become the desire of every girl, as soon as she sees a certain product whitening, she wants to try it. Let me tell you about my own whitening journey!

Girls who want to become white can be done through both internal and external adjustments together, and strive to enter the ranks of whitening as soon as possible.

(1) Internal regulation.

First, first of all, pay great attention to our personal eating habits, eat more fruits, vegetables and other foods rich in high protein.

Secondly, it is recommended to drink at least 8 glasses of water a day to speed up the discharge of metabolism in the body.

Thirdly, you can mix and match vc and ve to eat, so that both can achieve the effect of whitening and can enhance their own immunity. At the same time, you can also drink with some collagen powder and so on.

Fourth, we have to carry out appropriate exercise, aerobic respiration of the skin, which can better discharge toxins in the body, strengthen the metabolism, so that our skin is in an excellent state.

(2) Outward mobility.

First, first of all, we have to do a good job of sun protection. Sunscreen must be good, and sunscreen is not a day or two days, nor is it something that needs to be done in the summer, sunscreen is something that needs to be done consistently throughout the year.

Second, do a good job of facial cleaning. Facial cleansing in place, you can better absorb our usual maintenance products, to maintain a healthy state of the skin. Facial cleaning includes the usual daily cleaning and includes deep cleaning. Daily cleaning needs to be carried out every day, deep cleaning is recommended once a week.

Third, regular masks, it is recommended that 3 times a week, the use of hydrating masks can be, need to give the skin to replenish moisture.

Fourth, with some whitening products with our basic water milk together, such as whitening essence, etc. This is recommended to use in the morning and night together.

Whitening is a long way to go and requires persistence and perseverance! I hope to wake up every day to see a more beautiful self, together!

Ha ha ha! [Laughs] [Laughs] [Laughs] You're asking the right person, look at me! All old and still so beautiful!

Speaking of when I was a kid [shy], it wasn't usually dark [snickers]!

My mom said I shocked [stunned] everyone when I was first born! Hahaha! Except for my teeth, which were white, everything else was black [black face]! It's like he climbed out of a coal mine after digging coal all his life! All black like black charcoal! My dad was baffled on the spot! 🤒

What's wrong with this? Then think carefully [what], finally suddenly realized! I have this body through the black, the original is with the parents, genetic genes, because my parents are not white skin! And I'm extraordinarily black!

Since then my nicknames have become Little Blackie, Black Girl, and other friends and family still call me Little Coal or Little Coal Coal! Oh!

Then as the female big ten into change 💃, really is more and more beautiful, skin also gradually from black to white, and then white in red, and then red still through the black ...... hahaha! [I want to be quiet]

So what exactly are the habits that are slowly turning me white? 🤔

I remember when I was a kid, I used to eat several lumps of yogurt every day. At that time, the yogurt lumps, but very authentic, and all-natural production, without adding any preservatives. It was sweet and sour and crunchy! It also has a strong milky flavor [lick screen]! (I don't know why, but I can't eat such delicious yogurt lumps anymore. It's either too sweet, too salty, or too hard, without that hard-on-soft toughness and chewiness.)

Also, I have a good habit, every time I drink yogurt, the leftover base, all on the face, not to mention, skin really become more and more white. 😄

I took all the photos yesterday. If you have any whitening tips, why don't you share them too? 🤗

This is a very good question! It is true that fair and tender skin is the goal and dream that most oriental women think about, strive for, and chase after, and for this reason, they do not hesitate to pour out all of their resources, dedicate everything, and obsessively, declare war on their own skin discoloration!

However, when the smoke of war clears and when in front of the dresser, many women are surprised to find:

The winner is not himself, and the king is still the color patch!

So why is this? Because the vast majority of women, don't understand the root cause of melanin production, so they just get rid of it, but never think about being born, living, and becoming good friends with their pigment!

Today, coincidentally, is March 8 Women's Day, and I wanted to use this issue to look at whitening from a different perspective than the goddesses! It's also a congratulatory gift to the Queen's Day.

Whitening Lesson #1: Living and working with melanin!

First of all, I would like to open the door and advise all the goddesses not to have the mentality of "talking about black color" in the future, because if there is a day when you finally get the "divine skin product" that you have been longing for day and night, and you have successfully "eliminated" the melanin in your skin, then you will be afraid to find out that you can't get rid of melanin in your skin. "kill all", then, you will be afraid to find that theOne is not whitened, one is albino.

This is because albinism is a disease caused by abnormal melanin production in the body, which results in a lack of melanin.

So, the first lesson in whitening is how to coexist and live with the melanin in our body as a good friend.

Whitening Lesson 2: Recognize your melanin!

Secondly, in order to coexist with melanin and become good friends, it is necessary to fully understand the "black friend".

Melanin is an amino acid derivative, formerly tyrosine (3,4-dihydroxyphenylalanine), which, when oxidized by tyrosinase, undergoes a series of complex biochemical reactions that culminate in the formation of melanin and exists in a polymerized form in the melanocytes in the basal layer of our skin.

If the melanin formed was very honest and stayed quietly in the cells, there would be no skin discoloration. However, melanin is restless and does not want to stay in its own home (melanocytes), so the melanin generated will be metabolized by the cells, layer by layer, across the surface layer of the skin, until the epidermis to form pigmentation, such as dark spots, freckles, sun spots and so on.

It is for this reason that melanin, which is found in the basal layer of our skin, is widely distributed in the skin, mucous membranes, retina, and even the soft meninges, gallbladder, and ovaries.

Whitening Lesson #3: Don't provoke melanin!

To be friends with melanin, then, usually be careful not to provoke it, otherwise, it will be synthesized in large quantities and your skin will suffer.

So what factors are most closely related to the amount of melanin produced?

The first and foremost factor is heredity, i.e., caused by genes, which is understandable because we all know that the color of black people's skin is caused by racial genes.

The next factor is caused by the physiological environment of the melanocytes, because once the tyrosinase enzyme in the melanocytes is over-activated, it allows a large amount of tyrosine to be oxidized and a large amount of melanin to be produced.

In turn, the melanocyte physiological environment is directly related to the supply of nutrients, endocrine regulation and hormone secretion in our body, which are 3 major factors.

That is, any factor that compromises the nutritional, endocrine, and hormonal balance of the body poses a threat to the melanocyte physiological environment.

Finally, with the ultraviolet light in the sunlight is also closely related. Because as the intensity of ultraviolet radiation increases, the number of oxygen free radicals in the melanocytes of the skin will gradually increase, they will stimulate the activity of tyrosinase, increasing the speed of tyrosine synthesis of melanin.

Whitening Lesson 4: Top 10 Factors That Irritate Melanin

To summarize, we know that genetic inheritance, nutritional supply, endocrine regulation, hormone secretion, ultraviolet radiation, is the melanin production of the 5 factors, then, in addition to genetic inheritance, we can not change, the other 4 factors, and will derive will be the 10 major influencing factors.

So, that's Whitening Lesson #4: Understand and avoid the top 10 factors that anger melanin.

1. Physical health factors:The five viscera and six internal organs, lungs, heart, kidney, liver and spleen, healthy functioning, is very important to stabilize the physiological environment of melanocytes, otherwise, pigment synthesis will increase.

Such as liver disease, the face is not only dull and hyperpigmentation; spleen deficiency, not only yellow and withered face, and yellow spots and black eyes.

2. Endocrine factors:Endocrine disorders can prevent melanocytes from being properly fed, which can disrupt the cellular physiological environment and lead to excessive melanin production.

For example, middle-aged women, due to physiological reasons, many suffer from endocrine disorders and increased facial discoloration.

3. Hormonal secretion factors:To cite 2 examples, one is long-term sleep deprivation, which will make the pineal gland hormone secretion abnormal, producing increased melanin; the other is gynecological uterine ovary abnormality, which will make estrogen secretion abnormal, and also produce increased melanin, pigmentation appeared.

4. Adverse drug reactions:For example, taking some contraceptives for a long time will promote melanin production and produce hyperpigmentation; long-term use of certain hormone drugs will also stimulate melanin synthesis and produce brown spots.

5. Ultraviolet radiation factor:It has already been analyzed and discussed, so I will not repeat it.

6. Mental-emotional factors:Long-term mental tension, depression and melancholy, will make the body of qi and blood disharmony, resulting in endocrine disorders, hormone secretion abnormalities, the principle of the same as described above.

7. External trauma factors:Scrapes, bruises, cuts, scalds, burns, etc., trauma healing, the wound will be hyperpigmentation.

8. Nutritional supply factors:Reasonable diet and balanced nutrition are conducive to the stabilization of the physiological environment of melanocytes and the decomposition of melanin in the surface layer of the skin.

Nutrients such as those found in food, VC, VE, VA, B12, niacin, and a variety of minerals, are beneficial in improving discoloration;

9. Skin irritants:Chemical irritations, especially those caused by poor quality skin care products, which contain excessive heavy metals, rancid oils, banned additives, etc., are the bane of skin damage and blemishes.

10. Environmental pollution factors:The sulfur dioxide, nitrogen oxides, and respirable particles in the haze will be directly inhaled by the pores of the skin, leading to hyperpigmentation, pigmentation, and so on.

As you can see, by avoiding the top 10 factors that irritate melanin, you can obtain a good ecological environment for whitening.

To summarize: keep the top 10 habits that will make your skin whiter and whiter.

Do you agree with me?

Daily update on health hotspots, medical pain points; if what I say, is exactly what you think, then please like, retweet, follow Zhu Xiaojun said health!

Special note: All recommended medications in the comments section should be tried with caution and never purchased with a call!

When I saw me become white, my friends' first reaction was to ask me if I had taken a whitening injection, but I'm the kind of person who feels pain when a mosquito bites me, so the likelihood of that is of course zero! Besides, even the whitening drink is too expensive for me, how can I afford to buy a whitening injection?

Fine white skin is certainly something I've developed a little bit on my own:

1. Sunscreen in order to stop getting darker

First, sunscreen doesn't make you whiter, it's just there to keep you from getting darker!

Secondly, sun protection is not against the sun's rays that we see, it's against UV rays, which are simply invisible, rain or shine, so sun protection is always on!

We are more commonly used physical sunscreen is to play umbrella, wear sunscreen clothing. Attention to buy sunscreen supplies must be a big brand, do not figure a cheap, so that the sun is guaranteed. And can physical sunscreen try not to apply sunscreen, after all, the texture and then moist sunscreen, as long as the sunscreen effect is good are a little bit of oil feeling. If you have to, you can use sunscreen cream, it will be a little bit better.

2. Skin care is important

The first thing is to exfoliate regularly, both body and face, with one of those scrubs or volcanic black mud soap, just once a week. The change is still very obvious, especially on the body, after exfoliation will feel the skin is very soft.

For the body, I usually apply a body lotion after exfoliating, and add an appropriate amount of whitening serum to the body lotion, the kind that contains a high concentration of niacinamide, and apply it thickly at night before going to bed.

On my face, in addition to whitening serum, I will use Orey Alien Mask's red light and orange light alternately for a while, usually red light activation for 10 minutes, orange light whitening for 15 minutes. Because this mask is 0 UV intake, so I will use it for a while every day, and insist on not only whiter skin, pores are also more delicate.

3. Exercise to remove yellow gas

This one is also pro-tested to be effective for long-distance running and fast-walking aerobics. I also started practicing handstands for whitening, and my skin feels brighter overall.

4. Ensure adequate sleep

This method is not only effective for dark circles, but also for improving skin color, stick to it for a week and you will understand, and the essence will be better.

5. Daily Vc supplementation

Make it a good habit to eat fruits, especially Vc-rich fruits like lemons and oranges. But if eating fruits is too slow, you can take Vc tablets for a while, just buy the most common ones from the drugstore. I prefer effervescent tablets, they're easy to take with me and taste good. Hereattention (heed): Don't expose yourself to sunlight immediately after taking vitamin C tablets or you won't turn white, you'll turn black!

Whitening is not overnight 🌝, I also these methods to adhere to a period of time to see the effect of the previous do not dare to wear floral white bottom skirt can now wear a star aura, want to become white efforts!

I'm a except looks 6 points, medium on this point of advantage, other almost all disadvantages of the female Hanzi a, such as skin yellow and black, height less than 160, acne, dark circles and so on, these problems to the big say nothing, everyone is not so well, and not to go to the show to do star, pretentious what? To a small point, I was 27 years old by all walks of society on the hat of the older leftover women inside anxious for fear of their own really to the age of 30 not only no man but also no career face in addition to a handful of folds collagen, I try to make myself look like a landscape full of face, phoenix Tengda, how is it? Three years after the mutual mockery of the material, I save for a rainy day now to code well, not good?

Oh, not YY anymore. Directly open hanging today's theme.

I love today's question, "What are some lifestyle habits that will slowly lighten my skin?". It's a much better question than a bunch of brain-dead questions like, "What products to use, what pills to take, and what injections to get whiter in a month?"

First of all, for the dark-skinned, throw two pots of cold water.

Q1: Can I become white by using whitening products if I am naturally dark?

A1: You can't. Have you ever seen a black man whiten himself with a few hundred dollars of essence?

Q2: Is it hopeless to be "born black"?

A1: Being born black is determined by complex allele frequencies, much like your natural intelligence. If you are surrounded by people who were born black but later turned white, there are only 2 possibilities. First, she is not actually born black, just do not pay attention to sunscreen as a child village village outside the teeth of the road running around tanned, grew up to pay attention to sunscreen whitening and back; second, she applied a touch of white, the whole body to remove a make-up to try.

Want to know if you still have the possibility of being white, and what the whitest you can be. Then look at the piece of flesh on your inner thighs, what color it is, that is the whitest you can be.

This post, is a serious post, no advertising and no fooling around, it actually tells you how to slowly become white!

Keywords: internal : congee, exercise, sleep early, wake up early / external : sunscreen, essence, hydration

Left, three years after college; right, before and at college

(i) Internal regulation

1, eat a light diet, often and mixed grain porridge.Try not to eat soy sauce, vinegar and other more colorful seasonings. Mixed grain porridge is an excellent, excellent thing, not only to wash the intestines, slimming, but also to make the skin better.Insist on drinking for six months, the original rough skin will become delicate, pores can become smaller, a thousand times true!Pro test effective ah, what a variety of red bean barley porridge, purple potato porridge, sweet potato porridge, black bean porridge, mung bean porridge, silver ear lotus seed porridge, rock sugar pear porridge, corn porridge and so on, they are my treasure ah, the home standing never constantly. The color changed for the better, white and red, is the kind of healthy white, the skin is like a return to the original state of the newborn, really very good, eating a light diet for people with a light taste, stick to it is not difficult at all, on the heavy sister, hey, is painful, but there is no way, ah, the old lady to white ah! What can't be done? Just kidding!

2. Movement.How did I not expect, 24 years old before 800 meters with 20 minutes of my final actually 5 kilometers atmosphere does not kick, in love with running, tomorrow to participate in the Shanghai Colour Run , very open ~. At that time, because of love lost, inner pain heard that running can alleviate the run, run and run the body involuntarily fell in love with, now is 3 times a week 5 kilometers, not stopping. After the run, the sweat is light, the problem of menstrual cramps are cured!

Aging, because the body's hormones slow down. Exercise can stimulate the cells in the body, wake up the physiological tissues, really everything will be better, and since my regular running, less acne on the face, acne marks disappear very quickly, the skin is becoming more and more transparent, that kind of white is a healthy reflective white, really with the use of formalin soaked out of a completely different class, the skin becomes brighter, but also will appear to you white!

Another little habit is that I like to keep drinking red wine every day, it's good for my skin!

Another point is to try to go to bed early and get up early, but if you really can't do it, at least don't stay up late every day, stay up late pigment accumulation, the body has a lot of garbage not digested, the skin will look dull. I have a sister, insist on 10 o'clock to bed, 5 o'clock to get up, the skin is good with the shell of the egg, I want to become that ah, so envious! Make an effort.

(ii) External support

Sunscreen! Sunscreen! Sunscreen! My fans should know, every post about skincare, whitening, acne, I am crazy emphasize sunscreen sunscreen ah ~ ~ sunscreen is the basis of all skin care, even if you do not use water milk and other things, on the sunscreen than the use of thousands of dollars smeared on the face, but never sunscreen 100 times stronger! The actual test, the sunscreen adhere to a year, the skin than before white 2 color degree~.

To whiten your skin, you also need to apply whitening serum. For body whitening, you can't go wrong with a scrub + body lotion.

In general, I recommend that you buy whitening products with ingredients such as VC and arbutin, and exfoliation is not recommended for sensitive and dry skin, as it tends to harm the water retention of the stratum corneum.

Mainstream Whitening Products

The most reputable Vitamin C derivative is Kiehl's Spotlight Serum.

The best word-of-mouth niacinamide cabbage is of course olay little green bottle.

I won't emphasize the product part, lest you say I'm advertising. SKII2 small bulb whitening effect my sister said good, indeed good!

Finally re-emphasize the next, there can not be 7 days whitening and other products, absolutely fraudulent paper, there is no product can be contrary to the body's natural laws, force majeure.

Q3 :Is it useful to take whitening pills or whitening injections?

A3: Yes! But not for old people like me who have to take care of themselves because they are poor.

If you want to look better, be better, pay attention to me, and give me treats, I'll be happy to help you.

As the saying goes, "a white skin covers a hundred ugliness", it is every girl's dream to have fair and glowing skin, white skin will add points to the overall image, the pursuit of white skin is also the ultimate goal of the girls' maintenance and make-up. Any success requires dedication, and good skin is no exception. If you want to make your skin white slowly, you have to discipline yourself from the aspects of living habits, diet and skin care. First of all, in terms of lifestyle habits, irregularity is the natural enemy of the skin, and good skin requires good sleep. Fair skin should come from within and not be maintained by cosmetics and beauty pictures alone.

Do not stay up late, do not drink alcohol and do not smoke, carry out appropriate exercise, the body's good metabolism will make the skin's metabolism is in a state of vigor, so that you can discharge the metabolic waste in the skin in a timely manner, to ensure that the skin's luster. Internal good environment to ensure that the next step is to do a good job on the face. That is to do a good job of moisturizing and sunscreen, all year round to pay attention to sunscreen, dust, choose the right skin care products and isolation cream, isolation liquid, sunscreen, sunscreen liquid. The last thing is diet. Try to eat as little as possible is easy to be black food, such as soy sauce and other dark seasonings, vegetables, cilantro, although the taste is delicious, but after consumption by the light is easy to cause pigmentation of the skin, resulting in skin spots black. Eat more food containing vitamin C and vitamin E, such as fruits, walnuts, beans. If you want to whiten your skin, it is a long way to go, as long as you persist, perseverance, you will reap the rewards.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

As the saying goes, "a white face covers a hundred uglies", so it is important for a girl to become white first if she wants to look good! I've been on the road to whitening for many years, and now I'm sharing it with you.

I. Cleaning

The first step, but also a very important step, be sure to clean in place, every day, adhere to the good face wash, according to their own skin type to choose their own face wash, like I am mixed oil skin, so the choice of face wash, usually choose the foam is richer, after the wash will not be taut, I love to use the Korean goddess of the face wash, small white tube, Thailand's milk face wash, etc., according to your skin to choose. If you usually make up, then you must remember to remove makeup, can not be lazy, choose a good makeup remover products, Bedford, Maybelline eye and lip make-up remover, Clarins, I use are not bad. Then exfoliate once a week, if your skin is sensitive, extend the time, stick to the mask will also become white.

(2) Bleaching

Physical sunscreen and chemical sunscreen all to, adhere to the sunscreen, go out with an umbrella, the purpose of sunscreen is not only to prevent sunlight, but also to prevent ultraviolet rays, and in addition to preventing us from getting darker, the most important thing is not to get a sunspot, so instantly white will not look good, so be sure to pay attention to.

III. Make-up

Makeup, is the fastest way to become white, some people will say, that is only temporarily white, but white is better than black, and in my experience, often make-up, will also become white, to choose skin nourishing cosmetics, I think Barbie Brown's Cordyceps Foundation is very good to use, but, remember, make-up must be removed, even if you only apply sunscreen.

IV. Internal regulation

Just said are external, in addition to external factors, internal regulation is also very important, do not stay up late, not addicted to the phone, eat more brightly colored vegetables and fruits, supplement vitamins, but also can eat some nuts, eat more food rich in vitamin C and collagen.

That's all, may your skin be hydrated and fair and more and more beautiful

I think I'm very vocal about this, I was going to attach two photos of me in college to compare with my current photos, but since the differences are so great and cause unnecessary problems, I'll get right to the point of how I became a normal skin tone!

1, must pay attention to sunscreen, no matter the day clear, cloudy, rainy, visible sun invisible sun must be coated with sunscreen. (Yunnan, Thailand's ultraviolet rays, do not say that you also know, do not apply sunscreen a day to let you black two degrees count less.)

2, physical sunscreen should also be arranged, hats, umbrellas, sunscreen jackets, sunglasses can not be less.

3, I will eat lemon in the evening, half a night. (Feel the sour little friend can also directly bubble water to drink, no sugar and no honey kind.)

4, hydration whitening skincare arrangement, must focus on hydration, because more water skin will be shiny.

5. Eat more fruits and vegetables.

Do not pursue quick whitening, a bite can not be eaten into a fat. Be sure to stick to it.

I hope this is useful!