I believe that this question is the most eager answer for people who have been struggling to lose weight for a long time, because there are too many people who are eager and willing to believe that there is indeed "a certain kind of diet food", but the fact is going to let everyone down. A summary from the U.S. National Institutes of Health provides the most direct disclaimer:There is no food that burns fat.So believing that you can lose fat by eating lemons can only be a beautiful fantasy.

Lemon has become a net red fruit in the past few years, because of its acidic flavor, it is difficult to eat directly, people usually use slices of water. So lemon water can be "whitening", "anti-cancer", "weight loss" claims are flying, in fact, these are rumors, there is no direct evidence to support.

About the lemon can reduce fat claims, it is estimated that some people look at its rich citric acid. But in fact, citric acid in the body can not prevent the absorption of fat, also can not play the role of scraping oil fat burning, and acidic substances eat too much, but also stimulate the secretion of gastric acid, in turn, easy to produce a sense of hunger and make appetite.

Lemon to lose fat by lemon is not possible, but lemonade is a good drink. 60 degrees of hot water brewing will be better to release the lemon in the VC and flavonoids, health benefits. Lemonade does not contain fat, basically no energy, if you insist on drinking it every day to replace the sweet drinks, you can reduce energy intake, will also play an indirect role in assisting weight loss. But if you add sugar or honey, you have to be careful to get fat.

Regarding weight loss, in fact there is no shortcut, the most effective hard truth is to control energy intake, and adhere to exercise and develop good weight loss habits.

8 Good Weight Loss Habits to Share:

① Eat three meals a day at regular intervals, preferably with a little bit of hunger.

② Exercise must be more than 300 kcal per day, such as jumping rope at a moderate speed for 30 minutes or walking at a moderate speed for 30 minutes.

③ Eat more coarse grains, ensuring more than 2 kinds per day.

④ Eat a lot of vegetables at every meal and make it a habit to eat vegetables first and then take a bite of rice and a bite of vegetables.

⑤ Eat slower, meal time more than 20 minutes, to avoid eating too fast, and wait for the brain to receive the signal of full have eaten too much.

(vi) Do not clean up leftovers and do not eat desserts, fried foods and all kinds of sweet drinks.

⑦ Do not eat out, do not eat after 8:00 p.m., and do not eat while watching TV.

⑧ Weekly weighing, if the weight does not fall, to adjust the recipe and exercise program in time.

Author：Li Huiyi National Level 2 Public Nutritionist Dalian Nutritionist Club Training Instructor

How does a lemon make you lose 10 pounds in a week?

Easily have the perfect curve of the most women's lifelong pursuit, weight loss is a gradual process, need a long time to adhere to. Therefore, weight loss should become a part of life, pay attention to do some exercise in normal times, pay attention to the diet of balanced nutrition, so as to achieve the purpose of rapid weight loss.

1, eat some lemon every day lemon is rich in vitamin C, not only weight loss, but also whitening effect. This is because lemons contain citric acid can promote calorie metabolism, increase intestinal peristalsis as well as thirst, has always been one of the best foods for rapid weight loss.

2, eat meals to concentrate on eating when you must concentrate, do not watch TV or read the newspaper at the same time, or talk to others, so as not to unknowingly consume too many calories, should focus on the food, chewing and slow swallowing, refusing to obesity. 3, drink less sugary drinks most of the drinks on the market nowadays contain a large amount of sugar, if you drink more, it will inevitably lead to the human body's unstable blood glucose levels, tend to let the The more people eat, the more they eat, the more they want to eat. Therefore, you may want to drink more green tea or mineral water, less sugary drinks.

4, choose your favorite sports exercise life is in motion, exercise allows people to become more healthy and beautiful, no matter what kind of occupation, with what kind of hobby, may wish to let yourself exercise:

So many girls want to thin thighs, so what, let's look at the following thin legs dry! In fact, the fat leg type is mainly divided into three fat legs, muscle legs, swollen legs, how to thin legs? The action came, quickly practiced it ~

Slimming the front of the legs

1: Stand straight with arms extended forward. Keeping your upper body straight, bend your knees and squat down and hold on for a while before returning to a standing position. Repeat this action 5 times.

2: Legs in a seated position, hands back on the floor. Use abdominal breathing to slowly lie back until you are close to the floor, with your hands resting naturally on either side of your body.

If you have trouble completing this move try a single leg.

Slimming the back of the legs

1: Bend your legs in a plank position, with your right leg on top of your left leg and your ankle as close to your hip as possible. With both hands on the front side of your body, slowly lean your upper body forward and hold on for a few moments.

2: Open both legs to the maximum, and hold your hands over your head, fingertips up. Keep your upper body straight and tilt to the left and right sides, repeat back and forth 10 times. Cross your arms and raise them diagonally upwards for better results.

Slimming inner legs

1: Spread your legs to the maximum, straighten your toes upwards, and put your hands straight forward on the front side of your body. Inhale deeply and slowly lean your upper body forward and hold on for a moment, inhale and return to the original position. Repeat this action 20 times.

2: Stay in a supine position with your hands naturally placed on either side of your body. Straighten your knees and lift your legs upward, straighten your toes outward, and open and then close your legs. Repeat this movement 20 times. The toes are taut and the legs are quickly crossed, which can stretch the inner thigh muscles to a greater extent, and the slimming effect is better.

This type is characterized by the flesh is very white and tender and very textured, with the hand pinch has a cotton-wool feeling, but the surface of the skin is loose and shapeless, and walk up and down the road also wobbly and trembling.

The flavor of lemon is so sour that it is difficult to swallow when eaten directly, so we often use lemon to make water to drink. Lemon has a high medicinal value, it is rich in vitamin C, citric acid, malic acid, potassium, etc., can help whiten the skin, lighten the pigmentation, and has a strong antioxidant capacity, but also can improve the body's ability to resist disease, help prevent colds. However, to talk about weight loss, in fact, lemon and weight loss is not too directly related, or not very related. There are carbohydrates, vitamins, and minerals in lemons, but you can't say how many pounds of fat you can lose with lemons.

Lemon contains a large amount of pectin, which is able to reduce the density of fat and play a role in destroying cholesterol, often eaten in moderation, it can have an anti-inflammatory effect, and if it acts on fat, it is indirectly, it can reduce the volume of the stomach.

If you take lemon recipes to lose weight, you need to stick to it for a long time in order to be effective, a lemon can lose fat is not much, mainly by dieters long-term use to inhibit fat accumulation, dissolve excess fat, to achieve the purpose of weight loss. Lemon can successfully complete the entire body's self-purification process takes 5-7 days, so at least adhere to a week before there may be significant weight loss, about a week to lose 3-5 pounds. In the use of lemon weight loss at the same time, appropriate diet is also necessary, in addition, if with 30 minutes of aerobic exercise daily, weight loss effect will be more ideal.

In addition, lemon water can be drunk every day, but do not drink a lot of it, it is recommended to drink daily to control within 1000ml. Because lemon contains more acidic substances, too much will irritate the stomach and intestines. Especially people with stomach problems should not drink a lot of lemon water.

In conclusion, it is not advisable to rely on lemons alone to lose weight, but lemonade can be a good alternative to the usual bottled drinks.

Eating a lemon to try to lose weight how much do you think it will do for fat, just like we usually exercise for a day, a few exercise stimuli are useless for body fat。

corresponds English -ity, -ism, -ization

Lemons are rich in citric acid, which is an indirect inhibitor of fat, and a direct inhibitor of the body organs stomach, it can promote blood circulation, improve our body metabolism, the role of theFor weight loss, increasing our body's metabolic rate is the primary goal ofAs soon as our body's metabolism improves, the fat inside the body is going to be digested a little bit quicker than the average person with a low metabolic rate, so it can help to be able to help us lose weight.

In addition, lemon contains a large amount of pectin, which is able to reduce the density of fat and play a role in destroying cholesterol, often eaten in moderation, can play an anti-inflammatory role, and if it acts on fat, it is indirectly, able to reduce the volume of the stomach.

Energy :37 kcal, 155 kJ

62% carbohydrates, 27% fat, 11% protein

How do you eat it?

mornings:: Because lemon is acidic things, in the morning on an empty stomach, before eating, you can not drink a high concentration of lemonade, is not conducive to the awakening of the stomach, if you want to drink should be added to a little bit of sub-honey water, in order to be able to favor the protection of the stomach wall.

midday, drinking lemon water before and after meals will have different effects, if you are losing weight, it is recommended todrink after a mealThis is conducive to speeding up the consumption of food, play the purpose of grease removal, drink before meals, is to play the effect of preventing fat hoarding, prevention of constipation, can increase the person's appetite, improve appetite.

Evening.Drinking a glass at night is also good for weight loss, try to drink before 10 p.m., to be able to timely replenish the body because of exercise, and the loss of water.

Drinking lemon water for weight loss is useful, it is always more useful than you drink other bottled water, and it is a good choice until you find a safer water than this.

It can also be replaced by other fruits

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Lemons don't make you lose weight. If you could lose weight by eating lemons, would there be so many fat people in the world?

I do not know when the lemon has become a kind of net red fruit, both "whitening spot", but also "weight loss and slimming", simply omnipotent. But how many actual cases can prove that lemons really have these effects? We have to be rational about lemons.

There are no shortcuts to weight loss, it all depends on their own usually eat less and move more. The following points are through the practice of testing the effectiveness of the dietary recommendations for weight loss, I hope to help you:

1、Switch staple foods for coarse grains and eat half less of them at each meal

Staple foods provide most of the energy we need every day, and reducing staple foods by half can significantly reduce daily energy intake. Coarse grains contain more minerals and dietary fiber than refined rice and noodles, which reduces the rate of digestion, lowers postprandial glucose response and promotes fat breakdown.

2. One pound of vegetables and half a pound of fruit per day

Vegetables and fruits can provide abundant minerals and vitamins to improve the body's metabolism, and the phytochemicals in vegetables and fruits have antioxidant and anti-aging effects. In addition, vegetables can produce a sense of satiety, avoiding excessive hunger because of eating less staple food.

3. 4 taels of meat a day, no fatty meat, more fish and shrimp

Meat can provide our body with the necessary protein, which is important for maintaining health. Fish and shrimp meat is better than pork and mutton, if you eat pork and mutton, you must eat lean meat, pork or pure fat meat is not recommended to eat.

4. Cooking oil control at 30 grams per person per day

General family frying cooking oil greatly exceeds the standard, which is also a risk factor for obesity, if the amount of oil will be reduced, can significantly reduce the daily calorie intake.

Again, the way to eat lemons, lemons are so sour that hardly anyone consumes them directly. The common ways of eating them are as follows:

1、Brewing tea

Method 1: directly cut two slices of lemonade, put into warm water, add a little honey, it is a very good cup of honey lemon tea, suitable for the office white-collar workers who do not love to drink plain water.

Method 2: Prepare a container, lemon, passion fruit juice, honey, lemon slices, the container first put a layer of lemon, then a layer of passion fruit juice, and finally a layer of rich, so that the container is full, and placed in the refrigerator. Scoop a spoonful every day and put it into warm water to make passion fruit lemon tea.

2, Entry

Lemon duck and lemon chicken are more common in the two regions.

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Hello, I'm happy to answer this question for you, I'm Xie Peng, a Saipu fitness instructor.

Lemons are not too directly related to weight loss, or not very related. There are carbohydrates, vitamins, and minerals in lemons, but you can't say how many pounds of fat you can lose with lemons.

Lemon is rich in vitamin C and is suitable for people who exercise. You can choose to take it after exercise. If you are not a sports person, you can supplement it with an additional meal.

In case of weight loss, it is recommended to assess your daily consumption and then determine the amount of supplementation. Simply put, for weight loss it is recommended to supplement with 25-30 kcal per kilogram of body weight. It is better to use the target weight for calculation. For example, if there is a person who is 80 kilograms and wants to lose weight to 70 kilograms, then the total calories would be 70 kilograms * 30 kcal = 2100 kcal calories. Then allocate them proportionally to breakfast lunch and dinner. Determine the number of grams of carbohydrates protein and fat for each meal. Finally the choice of food is done. Try to choose foods that are slow to digest and absorb, so that you feel fuller and consume more. It is also recommended to eat smaller meals, with 4-6 meals per day. This can be combined with exercise 3-5 times a week. This will achieve good results.

Stay tuned for more on fitness nutrition!

This question left Public Food Talk a bit at a loss as the questioner was asking neither whether lemons can aid in weight loss or not, nor how many lemons can be eaten to lose weight, but rather how many pounds of fat can be lost given a single lemon, which, I have to say, is really overthinking it.

First of all, we need to know what fat is, fat is the storage of excess energy in the body, that is to say, there are only two ways for us to control the fat content of the body, one is to control the intake, and the other is to control the consumption, and trying to lose weight by eating lemons is not possible to achieve.

Of course, this is not to say that lemons do not have food value, lemons are rich in citric acid, lemon essential oil, flavonoids, vitamin C, vitamin A, vitamin P, and Ca, Fe, Mg, Zn and other trace elements, it is a kind of fruit with high nutritional value.

That said, at present, the market used to lose weight more reliable may be L-carnitine, it can promote the conversion of fat into energy, but this is only "promote" only, that is to say, you have to move to promote the consumption of opportunity, ultimately, still need to rely on exercise to lose weight, and not just take some L-carnitine will be all right.

Regarding fat intake, the Dietary Guidelines for Chinese Residents suggest that cooking oil provides about 53% of the total fat needed by the human body, so it is more important to control the intake of cooking oil. Therefore, it is recommended that the daily intake of trans fatty acids should not exceed 2g, while the best daily cooking oil should be 25~30g.

As animal oils have a higher proportion of saturated fatty acids, while vegetable oils are dominated by unsaturated fatty acids. In addition, different vegetable oils have their own characteristics, such as olive oil, tea oil, canola oil, monounsaturated fatty acid content is higher, corn oil, sunflower oil is rich in linoleic acid, caraway oil (flaxseed oil) is rich in a-linolenic acid. Therefore, we should often change the type of cooking oil, consume a variety of vegetable oils, and reduce the use of animal oils.

Of course, the ultimate control of fat or to rely on a balanced diet to achieve, if you usually cooking oil intake is not high, but always eat some high-fat high-calorie food, or will grow fat, therefore, the overall control, balanced diet is to reduce fat storage intake and storage of the key.

Hello, everyone! I'm Blessed Dad, a clinical dietitian. I hope my answer is useful to you.

Let's start with the answer:You can't lose weight by eating lemons.

The basic principle of weight loss is to take in fewer calories than you burn. Lemon is a low calorie fruit, but it does not help in weight loss. Even eating several lemons a day will not help with weight loss if the daily calorie intake is greatly exceeded. If the daily calorie intake is less than the calories consumed, then the weight will naturally drop, and it has nothing to do with eating lemons or not.

Lemon is a very peculiar fruit with a very sour taste and a nice aroma at the same time because it is rich in citric acid and hesperidin. That is why lemons are more commonly used as a beverage or as a flavoring for Western food, and very few people eat them whole. Since the amount of lemons eaten is very limited, the nutrient intake through lemons is also limited, and compared to popular fruits such as apples and pears, the nutritional value of lemons is not very important. There is also nothing among the nutrients of lemons that can boost the metabolism of the body and help in weight loss.

So eating lemons doesn't help with weight loss, and it certainly doesn't hinder it. Eat lemons as often as you like and it doesn't matter if you don't.

I'm FooDaddy, a clinical dietitian, so if you think I'm making sense, give me a like 😜 Follow my headline for more nutrition and health information.

If lemons can lose weight, and a lemon can also lose fat in pounds, I estimate that lemons around the world will soon be snapped up by fat people, and by then, not to mention lemons, lemon tea, lemon slices lemon water will be in short supply!

Lemon is a fruit that has a high face value, a fresh smell and is very rich in vitamin C. You can make honey stained lemons, lemonade lemon tea, the taste is also good.

But a lemon is just a lemon after all, and a fruit is just a fruit. It's a pipe dream to try to solve a fat problem that even diet drugs can't solve with a lemon. If you want to supplement some vitamin C, eat some lemon is not bad. If you don't like drinking plain water, a little lemon water to regulate it is not bad.

But eating lemons can not lose fat, a lemon can not lose how many pounds of fat, because people simply do not reduce fat, are just hype. Unless you in addition to lemon, nothing to eat, I guess after a while can really thin, that is because the lemon put your teeth acid down, nothing to eat.

If you want to lose weight, you should be honest and determined to eat less and exercise more. Otherwise, lying in bed every day daydreaming, a lifetime can not lose weight.

From the theory of Chinese medicine, and from the effect of lemon, it is some help to lose weight. Chinese medicine believes that lemon is acidic and cool in nature, and has the effect of stomach, which has been recorded in the Qing Dynasty Chinese medicine work "Program Gleanings".

From a modern scientific point of view, lemons are rich in citric acid, which helps digestion, and are rich in vitamin C. They also contain antioxidants that are beneficial to blood vessel health, which can promote intestinal peristalsis and speed up defecation. Through the role of lemon to promote intestinal peristalsis, to reduce the accumulation of fat and other substances in the body. In addition, drinking more lemon water not only helps to clear the intestines, can also increase the intake of vitamin C, to achieve the effect of beauty. The natural fresh smell of lemon can help people to calm down, relieve emotions, and make people's minds and hearts stable, to prevent pseudo-appetite outbreaks. But remember, for gastric ulcers, hyperacidity, dental caries patients should not regularly eat lemon.

But what I said above is from the theoretical level, the actual weight loss process, we should still be objective and rational treatment of their own body of those excess meat and lemon relationship; we all know that to succeed in losing weight, or should "open legs, control the mouth". Lemon theoretically does have the effect of weight loss, but only auxiliary effect. But if our daily diet is not regular, overeating, eating more high-calorie food, but also not regular appropriate exercise, think of relying on a lemon to reduce their own body fat, it is estimated that the level of difficulty is still quite high.

So what should you do with lemons? In fact, it is used for water, tea, flavoring. Drinking water is the lemon slices, and then put into warm water or cool water, remember not to use hot water, and then according to personal needs and then add some sugar or honey, and lemon acidity, this method is also the author's favorite way to drink, simple and easy to operate; or at home, if convenient, you can also add a little passion fruit with drink, the taste is also good. Some people also like to add a little lemon to the meat stew (especially chicken) to flavor.

In conclusion, lemon alone is not able to lose weight successfully, on the basis of combining regular healthy diet and proper exercise, while assisting the use of lemon, may achieve better weight loss results. Finally, I wish us all a healthy and beautiful sexy body.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.