1, Rose

Roses have the effect of promoting blood circulation and harmonizing the internal organs, often take some roses can not only make the dull face gradually rosy, the facial spots also have a certain improvement effect. Rose can be brewed directly with water to drink tea, can also be decocted soup to drink. However, it should be noted that the consumption of roses is best to buy in the herbal pharmacy, from the flower store to buy roses can not be eaten, because it is likely to be stained with pesticides; pungent aroma of roses should not be bought, because the roses are usually added to the flavor, we should buy the natural rose scent.

2, Colla Corii Asini

Colla Corii Asini can promote the production of red blood cells, help regulate and improve anemia; in addition, Colla Corii Asini is also rich in collagen, can slow down the aging of the skin. Do not eat too much at once when eating Colla Corii Asini, otherwise there is the possibility of triggering fire, indigestion, it is recommended to eat 5 to 10 grams per day is appropriate.

3、This归

Angelica sinensis is known as a "blood tonic" and can treat symptoms such as deficiency of blood and qi, anemia, etc. It is usually added to soups or porridges as a supplement. Generally as a supplementary material added to the soup or porridge, should not eat too much at a time, because although the angelica has the effect of tonifying the blood, but also has the disadvantage of warm and dry.

In addition to diet, if you can combine scientific work and rest and exercise, then it is difficult to think of poor qi and blood!

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We often say that insufficient qi and blood, many of them are caused by anemia, dark face, pale lips, cold limbs, physical weakness and so on. Women are the most prone to anemia, especially those who have excessive menstruation and eat an unbalanced diet, and the most common type of anemia is iron deficiency anemia.

If you want to replenish qi and nourish blood, you need to improve anemia. The cause of iron deficiency anemia lies in the lack of iron in the body, so if you want to make up, you definitely need to eat iron-rich foods first.

The most common iron-rich foods are red meats and animal livers. Pork, beef, and lamb are all red meats that contain trivalent iron, which is easily absorbed, and animal liver is also rich in vitamin A. You can also eat animal blood, such as pig's blood and lamb's blood, to supplement iron. Animal livers also contain more iron and are rich in vitamin A. You can also eat some pig's blood, sheep's blood and other animal blood to supplement iron.

Iron supplementation should also help absorption. Vitamin C can help the absorption of iron, so while supplementing iron, you can eat more fruits and vegetables rich in vitamin C, such as kiwifruit, grapefruit, oranges and so on. Not only can it help to supplement iron, but it can also relieve the greasiness of eating meat, killing two birds with one stone!

If you don't want to eat meat, can't eat liver, and don't dare to eat animal blood, then be honest and take medicine and iron supplements. Brown sugar does not replenish blood, no matter how much you drink, it is useless!

When a person needs to take in something from the outside world to replenish themselves, they need to understand what they are lacking and what they should be supplementing. There are seven major categories of nutrients that a person needs, which are proteins, fats, carbohydrates, dietary fiber, water, vitamins, and minerals. When a person is deficient in some nutrients, he or she needs to supplement accordingly. For example, calcium belongs to the mineral elements, calcium deficiency can be supplemented by taking calcium tablets or drinking milk.

Now there are a lot of people moving on the "tonic blood", different patterns used to supplement the blood of the food bought a bunch and a bunch, but do not know the tonic blood tonic is what.

The expression "tonifying qi and nourishing blood" originated in ancient China, which involves two concepts, one is "qi" and the other is "blood", and these two concepts are often mixed together. The concept of "qi" in modern medicine does not have a counterpart in modern medicine. In ancient times, people did not know how to do anatomy or scientific research, and the concept of "qi" was entirely a figment of the imagination of the ancients. Even the fire of Zhu Qing Shi his old man also knows that modern science and did not detect the ancient people said that the real gas, meridians, Zhu Qing Shi talked about what the real gas, qi veins results were unanimously rebutted, Zhu Qing Shi's reputation has also fallen dramatically.

There are similar concepts to "blood tonic" in modern medicine, but the blood tonic in modern medicine is different from the blood tonic in ancient recipes, and also different from the blood tonic in advertisements. Modern medicine has recognized that ischemia is lack of hemoglobin, in the hospital to do biochemical examination found that the hemoglobin value is low means anemia, this time the need for "blood supplementation". Blood need to supplement is iron and protein, protein in the food widely available, eggs, dairy, lean meat in the protein is relatively high quality, a little attention in the diet will be able to play the purpose of supplemental protein. Iron supplementation can be accomplished through the intake of iron-supplementing drugs or beans, lean meats, iron-fortified soy sauce, and so on.

Some people are superstitious red dates, red beans, Colla Corii Asini is not a good material to replenish blood. Many people think that red food can replenish blood, this is the Chinese medicine of the analogical analog (or analogical analog) thinking at work, that blood is red, so red food can replenish blood. Red dates protein, iron content are very low, and is not suitable for supplemental protein and iron. The protein content of red beans is not high in beans, about 50% to 60% of the protein content of soybeans and black beans. As for the sky-high price of Colla Corii Asini, which plays a role is also protein, and is poor quality protein, eating Colla Corii Asini is better than eating eggs.

Some people will come forward with their own personal experience to show that jujube, Agaricus and so on can really replenish blood, and the hemoglobin level really goes up after eating them for a period of time. This does not mean anything, the hemoglobin level went up is likely to be the credit of other foods. Human blood production is relatively strong, when anemia occurs as long as attention to a balanced diet will soon be able to raise hemoglobin to the normal range. There is nothing magical about those foods and supplements that replenish blood.

Chinese medicine said that replenish the blood, Western medicine called "iron deficiency anemia". In fact, "tonic blood" in addition to iron, but also to ensure adequate sleep. Because lack of sleep will lead to promote melanin precipitation, so that the human face to pale, or become a "black face". These two categories are "qi and blood insufficiency" of the external manifestations.

What is iron deficiency anemia?

①Causes: mainly insufficient iron intake, malnutrition or hookworm infection.

②Population: 70% of pregnant mothers and about 30% of infants;

③Performance: increased menstrual flow in women, hemorrhoids and bloody stools, intestinal parasitic infections, dizziness, panic, shortness of breath, pale face, fatigue, emotional irritability and easy to lose their temper, etc.; children will have slow growth and development, lack of concentration, oral inflammation recurrence, yellow hair, dry skin, or mental retardation and so on.

How to replenish Qi and nourish blood?

⭕Direct iron supplementation: This is the faster way, especially if you are a pregnant mom it is best to take iron supplements because the dietary method is slower if you are supplementing iron.

⭕Eat more foods that contain iron:

① pig liver: every 100 grams of pig liver containing iron 25mg, but also more easily absorbed, but this pig liver can not eat too much, pregnant mothers do not exceed 80 grams per week, can be eaten every other day to eat a separate absorption to eat a little better.

② Lean meat and eggs: 200-300 grams per day; or animal blood, such as hairy blood Want Want this kind of.

③ Fungus Mushroom: Fungus is relatively high in iron, containing about 185mg of iron per 100 grams, for pregnant mothers or children who do not like to eat meat can consider eating more fungus. These 2 kinds of vegetables in our family two children are more love to eat.

④Fruits that contain iron include: grapes, cherries, kiwi, bananas, and so on.

⭕Supplement iron with vitamin C. Vitamin C makes iron supplementation more than 5 times more efficient. Key recommendation: red dates!

These are the methods I suggest to "replenish qi and nourish blood", or remind again to ensure adequate sleep, as little as possible to stay up late oh! If you're a pregnant mom, you can't stay up late, and if you have a baby, it's best to go to bed before 10:00 pm.

Have a nice day!

Introduction:Women get together, as if they will often say that they have insufficient qi and blood, to supplement this and that. Pregnant women and women in labor are more prone to insufficient qi and blood.

So as you can see, it's still quite important for women to have enough qi and blood, so women should still beware of the problem of insufficient qi and blood.

5. Look at the computer or cell phone too much: is also a common problem of modern people. "Prolonged vision injures the blood". Day and night to brush the cell phone, see, that is to say you.

Anyone with insufficient qi and blood should drink less tea and chrysanthemums, and eat less cold things, such as raw radish. Radish is said to drain qi in Chinese medicine, and you should especially not drink radish when taking tonics.

Blood deficiency: Wu Ji Bai Feng Pills, Colla Corii Asini or Colla Corii Asini Oral Liquid, a friend with frequent headaches caused by insufficient qi and blood, eat these two have a role. The. Our old family tradition is to start taking Colla Corii Asini only after winter, because winter is more suitable for tonic.

When the qi and blood are clear, the circulation will be better and the qi and blood will slowly become sufficient.

Common methods include massage, moxibustion, and foot soaks.

Taking lots of deep breaths can also replenish your chi.

Be sure to keep up with moderate exercise every day, and walking is a great form of exercise.

[Gargamel's Parenting Diary: Parenting media, parenting expert, focusing on scientific parenting, parent-child reading, winner of the Qingyun Program].

I cut my teeth on the ones that have actually worked:

1, German version of the iron yuan. After 4 months of continuous drinking, the head is not dizzy, people are not tired, the main thing is that has been the problem of hair loss, although there is no direct effect of hair growth, but drink a few months of hair loss much less. (I have baldness for many years, baldness in traditional Chinese medicine is considered to be mainly due to the deficiency of qi and blood)

2, panax ginseng powder. Top quality panax pseudoginseng powder on the water to drink half a month feel much better physical strength, but the taste I can not accept, more bitter. Because I have not been avoiding food, love to eat chili peppers and other things on fire, after drinking wisdom teeth easily due to fire caused by swelling and pain, inflammation.

3, the immediate effect of the approach has, a good rest, sleep enough, try not to pick food and partiality.

The above recommendations are what I myself find to be affordable and easy to stick to for tonifying Qi and nourishing blood.

Three feet of ice is not cold in a day. The deficiency of qi and blood in the body is not formed in a day or two, and to replenish qi and blood is not realized in a day or two of work. Never listen to advertisements for quick fixes, dietary supplements or food-based supplements are always the safest.

Insufficient qi and blood is the most common symptom in life, and qi and blood is considered one of the most important aspects of the human body in traditional Chinese medicine. When qi and blood are insufficient, a person will wither away, and such and such diseases will come one after another.

Qi and blood deficiency is also called qi and blood deficiency, with yang and yin deficiency different, qi deficiency of the body and mind low, weak, yellowish face and loss of appetite. And blood deficiency of people pale, dizziness and fatigue, insomnia and sleeplessness and insufficient menstrual blood.

Common foods that replenish qi and blood

The most common food people use to replenish qi and blood is red dates, red beans and brown sugar, why do they have the effect of replenishing qi and blood?

①Red bean

Red beans, also known as Acacia beans, "red beans are born in the South, spring hair a few branches, I wish you more pick, this thing is the most Acacia", countless legends accompanied by red beans, red beans also live up to its reputation, its efficacy is still very pleasing to the eye.

Red beans are slightly cool in nature, rich in protein and a variety of vitamins, including vitamin B content is particularly rich, very nutritious to the human body. Red beans can improve the speed of blood flow, can diuretic, often eat red beans can also disinfect sterilization, insect repellent weight loss, but also can strengthen the spleen and stomach, eliminate dampness and replenish qi.

②Brown Sugar

Brown sugar is also a common food that replenishes qi and nourishes blood, and many girls drink a little brown sugar water when they are menstruating to warm their stomachs and sweeten their hearts. Brown sugar is extracted from sugar cane, because it is not refined, so after melting there are some sediments or impurities, but because it is not refined, all its nutrients are in brown sugar.

Brown sugar contains a lot of vitamins and trace elements, because it contains iron, zinc, manganese and other elements not found in white sugar, so its nutritional value is much higher than white sugar. Brown sugar is known as the "Oriental chocolate", because the nutrients will be quickly absorbed by the body and act, so many weak people, sweaty mouth and nose will drink brown sugar water.

③Dates

Red dates contain a variety of vitamins, including the highest content of vitamin C, is dozens of times more than apple grapes, vitamin C for the prevention of cancer and anti-three highs have a role.

Red dates tonic gas, the main role is still tonic gas, tonic blood in fact not much effect, because red dates contain iron is very ground, there is no other fruit content is high, so red dates will not make up for iron, that is, will not make up for the blood, but because it contains a variety of microelements, red dates on the human body is still very good, just red dates sugar content is too high, is not suitable for high blood glucose, diabetic patients to take.

Lesser known foods that replenish qi and blood

①Red Rice

Red rice is one of the best foods to replenish blood because it is rich in iron, and you definitely need to replenish iron to replenish blood, so red rice is one of the best choices.

②Rose

Few people know that rose can actually nourish qi and replenish blood, as early as the Ming Dynasty's "Tea Records", rose tea can regulate qi and relieve depression, improve qi stagnation and blood stasis, and activate blood circulation to treat menstrual cramps. At the same time, because rose can lead to the heart and liver fluent, and the liver also has the function of blood production.

pineapple (Solanum melongena)

Spinach is one of the few vegetables that contain iron, spinach can indeed replenish iron, but in fact, spinach in iron is not as high as meat, so you can not just eat vegetables do not eat meat, such an unbalanced diet will lead to the body out of a big problem.

Misconceptions about replenishing qi and blood

Many people think that liver tonic blood, so they will often give people who need to supplement blood eat pig liver, but in fact the liver is a detoxification organ. Containing a large number of toxins, coupled with today's pigs are feed-fed, many toxins, not metabolized toxins are in the pig liver, and the effect of pig liver to replenish blood is very little, no toxins to come fast it ~ ~

There are also some people, I heard that the iron supplement can replenish the blood, play hard to eat iron, some iron supplements are very expensive, a piece of more than a dozen dollars, I feel that their lack of iron is lack of blood on a hard to eat eat eat eat, not knowing that the same elements of the supplement, leading to nutritional disorders, resulting in the consequences of even more difficult to estimate.

What should I do to replenish my qi and blood?

Want to replenish qi and blood, first of all in the diet can not be a single, eat more green vegetables and a small amount of meat is one of the very good way, while eating more food containing iron, but also to eat more food containing vitamin C, because there is no vitamin C, then eat more iron is not absorbed.

Ensure adequate sleep and a scientific lifestyle, is the best way to replenish gas and blood, stay up all night the most injurious to gas and blood, and modern people, especially young people, did not not stay up all night, such habits must be restrained, or sooner or later out of the big problem.

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What is the fastest way to replenish qi and blood?

There are two types of things that can be used to replenish qi and blood, one is drugs, i.e. proprietary Chinese medicinal preparations. Such as the blood drink, blood rejuvenation pills, Colla Corii asiatica, the raw power of God, Huatuo rejuvenation pills, astragalus powder and so on. The second is food, that is, dietary supplements, in this regard, there are: Chinese wolfberry plus jujube plus astragalus three bubble water to drink, no toxic side effects, can be taken for a long time. Astragalus plus Qin Gui plus mutton stew. Astragalus stewed earth old hen. Eggs plus rice wine plus brown sugar soup.

It's not so much the fastest way to replenish qi and blood as it is a slow process of conditioning; too much too fast can cause problems.

Women are most afraid of insufficient qi and blood, insufficient qi and blood of most women will appear depressed, weak, yellow and bloodless, some will also appear cold hands and feet, poor sleep, serious will affect the fertility. Even if you are lucky to get pregnant, long-term insufficient qi and blood will directly affect the health of themselves and the fetus, today we will learn what to replenish qi and blood fastest?

1, jujube As the saying goes, "three jujube a day, youthful", jujube has a stomach and spleen, tonifying blood and tranquility. For anemia, white face, qi and blood is not correct have a very good role in toning!

2, carrots As the saying goes, "eat carrots in winter, eat grass in summer", carrots are known as the poor man's ginseng, contains a lot of vitamin B, C, and carotene, has a very powerful effect on blood.

3, black food black food into the kidneys, helps the kidneys to hide essence and gas. Consumption of black food can promote the function of the kidney to produce blood, the liver to hide blood and the spleen to unify blood.

4, pumpkin pumpkin has a "blood of the wonderful product" title, which is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc., all are blood quality nutrients.

Foot soak before going to bed, moderate exercise can not only help to have a good night's sleep can also promote blood circulation, thus improving the situation of insufficient blood.

Thanks for the invitation! I am Ms. Ning Ning of Ning Ning Skin Workshop. We often prescribe some recipes to regulate qi and blood for ladies who love beauty. The easiest way for women to tonify qi and blood is to eat 5 jujubes and 5 cinnamon balls every morning, which can also tonify qi and blood.

You can also take Wu Ji Bai Feng Pills and Vitamin E. Normally, you can also boil angelica, red dates and walnuts to cook brown sugar eggs for breakfast, through food therapy, and soak your feet in the evening to promote blood circulation.

There is also a master of replenishing qi and blood, it is sweet potato, yes! You read it right, is sweet potato. It is very very common sweet potato in our life, some places also called groundnut, sweet potato.

Most people know that sweet potatoes are good, but fewer know that they are superb for replenishing qi and blood. Moreover, different kinds of groundnuts have different focuses on replenishing qi and blood.

Like generally we commonly see sweet potatoes with white heart, red heart, yellow heart and purple heart.

First of all, white heart sweet potato, I called it white potato before, I especially like to eat this kind of sweet potato, it is especially face! Because this white heart sweet potato meat white, white into the lungs, in addition to replenish the blood and lung effect, so this sweet potato is particularly good for the skin, there are rough skin, skin, fine lines of the sister, eat more of this sweet potato, the skin will become delicate and moisturized.

There is another kind of sweet potato is red heart sweet potato, said red heart, but his flesh is not the standard red, but a little orange like orange, in all the groundnut, it is also the sweetest flavor, at the same time, red heart sweet potato qi and blood effect is the best. Weak qi and blood sister, buy groundnut when you must recognize the red heart ah!

Our hometown has a traditional way to replenish qi and blood, this way of eating is also particularly simple, we will call it brown sugar rushed eggs it. Boil water in the pot, put the bowl in the pot hot, beat the eggs in the bowl and stir evenly, put the boiling water in the pour, the eggs will be washed into the egg, and then put the brown sugar into the can be eaten. This way of eating helps to replenish the blood.

Massage small method, rubbing our hands hot, repeatedly rubbing their inner thighs at the liver meridian, liver main blood, often can make up for the blood.