Thanks for the invite.

First of all, which kinds of conditions are considered insomnia. Difficulty in falling asleep, more than half an hour later than the normal daily bedtime; sleep maintenance disorders, that is, sleep is not real, easy to wake up frequently at night; early waking up, more than half an hour earlier than the daily morning wake-up time; sleep quality decline, that is, sleep is not good; wake up in the morning without a sense of restoration, sleep is an important way to restore the physical strength of the person, many people feel tired to wake up and not sleep before. When there is 1 of the above 5 articles can be positioned as insomnia.

On March 20 this year, Qingdao is Mental Health Center released a set of data on Qingdao people's sleep. The data show that the insomnia clinic of Qingdao Mental Health Center has developed from 2,000 people per year in 2007 to 16,000 people per year in 2017, but it has increased eight times in just 10 years.

It can be said that the quality of sleep of the islanders is getting worse and worse. For ordinary people, going to sleep before 12:00 pm every night, sleep 7,8 hours is enough. But now 40% of people have different degrees of sleep disorders, among these people, from the age point of view, 40-60 years old middle-aged and elderly people are the main group of insomnia, more than 2/3,; from the gender point of view, women sleep difficulties is 1.5 times more than men. Nearly half of the children have nightmares, night terrors, and disturbed sleep.

According to experts, the biggest factor affecting Qingdao people's sleep is electronic products, which "steal" the sleep time of many Qingdao people. Lack of sleep has caused great harm to Qingdao people's health, and currently there are more than 80 kinds of sleep disorders. Long-term insomnia may also lead to memory deterioration, habitual hair loss, depression, and in severe cases, even cardiovascular diseases.

The theme of this year's World Sleep Day is "Regular Work and Rest, Healthy Sleep". Experts suggest that if you can't sleep at night, you must make up for it during the day and find your own regular routine, which is better than a chaotic routine. When you sleep, minimize the interference of various external factors, turn off the lights, pull the curtains, so that the biological rhythm is more stable.

Thanks for the invitation. As we all know, insomnia is very bad for health! There are many reasons for insomnia, but nowadays it's mainly due to the lack of rhythm in life, stressful work, high pressure, alcoholism and so on. Maintain good habits, work and rest time, this symptom will slowly return to normal.

Insomnia stay up late for everyone has had, and long-term insomnia, also known as sleep onset and maintenance of sleep disorders, sleep disorders, including difficulty in falling asleep, early awakening, light sleep, easy to wake up, etc., the causes of the onset of the complexity, is a common disease. Caused by lack of sleep, can not effectively relieve and eliminate physical fatigue (physical, mental fatigue), can not effectively promote protein synthesis, body cell renewal, growth hormone, repair immune function and enhance metabolism, etc., easy to suffer from a variety of diseases, as well as the possibility of chronic diseases, a serious threat to the safety of life.

There are many symptoms of chronic insomnia, and chronic insomnia can lead to a decline in all functions, a decline in immune function, dizziness, lack of concentration, memory loss, fatigue, lack of energy, easy to catch a cold, headache, excessive sweating, palpitations, fast heartbeat, rapid respiratory resistance, muscle contractions, trembling, urinary urgency and frequent urination, a feeling of pressure in the chest, bloating and diarrhea, poor appetite, gastrointestinal disorders, dyspepsia, numbness of the limbs or face, Sub-health symptoms such as irritability, forgetfulness, anxiety, nervousness, hair loss and gray hair, low liver function and sexual function.

When chronic insomnia occurs, it is important to understand the cause of your insomnia, and by treating the symptoms, you will be able to effectively alleviate and cure your insomnia from the root cause, and return yourself to a healthy and good night's sleep.Anxiety, depression, sadness, nervousness, agitation, anger or overthinking caused by conflicts and problems arising from stress in real work and life are the main reasons. And ageing, the quality of sleep will gradually decline, sleep difficulties, easy to wake up and dreamy, symptoms of mental instability, etc. is also a reason. In addition, the environment and physical diseases are also prone to insomnia.

Chronic insomnia can be selected from a number ofProprietary Chinese medicines.Such as the heart brain quiet tablets and clear brain and rejuvenation liquid conditioning, with nourishing yin and nourishing the blood to calm the spirit, has the effect of relieving anxiety. You can also use oral Chinese medicine jujube nut to tranquilize the spirit capsule to regulate and so on.Proper supplementation of b vitamins, vitamin c glutamine, calcium, magnesium, phosphorus minerals, protein, etc. will improve and treat insomnia very well.Be careful what you eat and drink during the day.Take light and easy to digest as the main, do not eat spicy greasy cold seafood food and stimulating food, do not eat sweets, deep-fried, do not drink drinks containing excitatory substances, etc., eat more fruits and vegetables containing vitamins, minerals and trace elements, a reasonable diet, to maintain a balanced nutrition.

Usually must develop good habits, do not stay up late, dinner should not be too full as well as stimulate the excitement of drinks, etc., adjust the mind, work and rest, maintain a happy mood, relaxation, relieve psychological stress, enhance resistance and immunity, more rest, more exercise, such as running, playing ball has a role in soothing stress, before going to bed to avoid strong tea, coffee and other beverages that have excitatory substances, soak your feet in warm water (micro-sweating) and Drink a cup of hot milk, keep the bedroom and environment quiet and comfortable, fresh air as well as personal, dietary and environmental hygiene.For patients with more serious insomnia, in addition to diet and changing bad habits, it is necessary to cooperate with medication to get effective relief treatment.If necessary, they should go to the Chinese medicine department of the hospital to be adjusted with Chinese medicine.A professional doctor who can effectively relieve and treat insomnia. Thank you. Invitation.

Thank you:People with chronic insomnia show a haggard appearance! Dark circles under the eyes, dull complexion! Moodiness, physical and mental exhaustion!

I want to sleep during the day, but I can't sleep at night! This is easy to commit indigestion and other gastrointestinal diseases, and depression! It's a serious health problem!

Dietary adjustments and nutritional supplements should be made, and refreshing beverages such as wine, tea, and coffee should be consumed during the day! Keep your energy high, work harder and harder to a state of fatigue, and you will sleep well at night!

If you sleep well at night, you will be in good spirits during the day! This is the natural law of life!

Chronic insomnia can drag your body down. Thanks for the invitation!

Personally, I feel that everyone will always have insomnia at one time or another, some cases are not obvious, and some insomnia is just more serious.

As for insomnia that is severe, what are the dangers to the body?

Chronic insomnia can lead to a decline in the body's immunity, which can produce a variety of diseases and accelerate the aging of the human body.

If a person does not sleep well, he will be mentally exhausted, have weak kidneys, be physically weak, have dull skin, more wrinkles, more discoloration, be emotionally disturbed, be anxious, affect the normal thinking of the brain, have a bad memory, and be unresponsive, which will lead to a decrease in the efficiency of the work and study.

In more severe cases, schizophrenia or depression can occur.

Feelings, three normal meals, maintain a good state of mind, can gradually improve insomnia, but has been very serious situation, you have to start from all aspects to improve to be effective.

Thank you for your invitation, if a person is in a state of chronic insomnia, the quality of sleep is not good every day, which invariably brings both psychological and physical burdens, and is also harmful to both sides. Here we come together to understand.

Effects on the body

Long-term poor sleep, the daytime will be easy to fatigue, lethargy, attention can not be focused, things are easy to make mistakes, theDecrease in work and study efficiency, long-term insomnia will also lead to reduced immunity, poor resistance, easy to suffer from a variety of diseasesThe most important thing to remember is that it is not easy to get a good night's sleep, such as colds, gastrointestinal diseases, etc. Long-term sleep is not good, the organs can not get favorable rest.If the heart is not rested for a long time, it invariably increases the risk of heart diseases, such as heart attack and other diseases.. Chronic sleep deprivation.It's also a burden on the skinThe skin is dull and lifeless.

Psychological impact

If you don't get a good night's rest, you won't have the energy during the day.Mood can be affected.The long period of poor sleep will make a person slowly become anxious, upset during the day, worry about the sleep situation throughout the day, fidgeting and other symptoms, a long time in this state, the mind is a kind of destruction, and gradually there is a possibility of the formation of anxiety disorders or depression.

Sleep is very important to a person, it is like a gas station to replenish our energy, focusing on sleep is the only way to care about yourself.

I occasionally have insomnia, and the next day I get up, my head seems to be loaded with a scale, so heavy that I can't lift my head, and I always feel a headache. After insomnia, the whole day is not in the state, and I can't do anything, even if it is a skillful job, I always feel that it's not smooth enough.

Long-term insomnia is even more difficult. For a long time the brain and body do not get enough rest, in a state of exhaustion, and over time it is even more difficult to cope with the daily work and life problems.

Long-term insomnia can cause neurasthenia, mental anxiety and stress. It also leads to problems in all body functions, endocrine disorders, decreased immunity, mental difficulty in concentration, more prone to illness. The onset of cardiovascular disease is also sometimes associated with long-term rest is not good.

The first thing you need to do to cure insomnia is to find the cause of it. Is it because of bad habits that lead to chronic insomnia, or is it because of psychological problems that lead to insomnia.

If you have been living around the clock for a long time and are a night owl, then the basis for improving insomnia is to adjust your biological clock and have a normal routine. If you are because of overthinking and thinking too much throughout the day, then learn to empty your brain when you intend to sleep. If there are some psychological problems that are difficult to self-regulate, you can also turn to a professional psychologist for guidance. If you can't, you can also ask your doctor to give you some sleeping pills and get a good night's sleep first.

Thank you for your invitation: long-term insomnia is very harmful, first of all, we need to address the causes of insomnia: insomnia caused by poor health, insomnia caused by recent life and work stress, insomnia caused by menopausal syndrome, and so on.

Regardless of that cause, it should be taken seriously. Prolonged insomnia can cause people to be in a trance, physically tired, have headaches and dizziness, have a poor appetite, be distracted, and be short-tempered, which can have serious consequences for life and work!

What's more, don't bring the pain to your family and coworkers. Insomnia is not scary, as long as you take the right medicine and put your mind at ease, I believe insomnia will be fine!

Thanks for the invite!

Insomnia many people should have had, such as me, there are times when the night 1:00 or more are sleepless, eyes lack of open, but the head is not sleepy, feel very excited; easy to fall asleep, a little bit of movement, woke up, and then can no longer sleep, it has been in a state of wakefulness. I have no energy during the day, I can't sleep at night, my face is yellow and listless, and my hair is greasy. Colleagues see me a day spirit is not good to say off the total ah you are not looking at the company's new which little girl, the soul of you hooked away, day and night thinking about people, and then I said how can it be ah, I'm a baby's father, which has so much heart, colleagues and joked that it is every night at home homework to do more than ...... Haha, in fact, people like me insomnia I think the main thing is no money, a day to think about raising a family, work and other kinds of pressure, the night on the chaotic thoughts, think about it, so can not sleep ah, not like colleagues flirting with the same.

First, what are the dangers of chronic insomnia?

1, accelerated aging: human skin health and its sleep state is closely related. Insomnia patients look bleak, dark circles under the eyes, dark face, cheeks have color spots, loose skin wrinkles.

2, cause forgetfulness: this is mainly due to insomnia so that the brain function activity is affected. Because insomnia patients can not concentrate, once there is insomnia is more likely to forgetfulness.

3, induced obesity: the general public thought that people who sleep well are easy to get fat, but the results of the study is just the opposite, sleep one hour per night to help lose weight, and long-term sleep deprivation of the chances of becoming fat greatly increased.

4, other diseases: insomnia caused by the most serious harm is to lead to the risk of other diseases, such as heart disease, high blood pressure, Alzheimer's disease, menopausal syndrome, as well as depression, anxiety disorders, hair loss, kidney deficiency and so on.

5, affect intelligence: long-term insomnia and human intelligence has a great relationship, if the body is in a state of long-term insomnia will make the patient's intelligence decline, sleep good people tend to be more flexible than the insomnia of the brain, this is because the brain can be fully rested and nutrient supply in sleep, can be better development.

6, affect life: insomnia and people's life expectancy is closely related. Sleep accounts for almost 1/3 of the time in a person's life, and enough sleep can make the human body get enough rest, and only by guaranteeing this kind of rest time, the human body can have enough energy to carry out all kinds of life activities and other social activities.

7, affect energy: insomnia is also closely related to human energy, sleep experts remind: only with a good night's sleep, a person's day may have abundant energy, this is a very simple common sense. Sleep for a busy and tired day of human body is a kind of total relaxation, in the sleep of human breathing will slowly become deeper, slower, because the emotional ups and downs are not too much so also become more uniform, the heart rate will also drop slower, body parts are resting, but the body's metabolism did not stop. At such times, the synthesis of brain proteins and the replenishment of consumed substances are properly utilized, so that the nervous system can rest properly and build up strength for the next day's activities. Therefore, insomnia is very harmful to energy.

8, affecting mood: long-term insomnia is often the result of daytime depression, work efficiency is reduced, therefore, people's emotions are easily tense and irritable. In this kind of negative mood, it is easy to get along with the people around you, which may lead to depression and boredom in mild cases, or lead to depression in serious cases, which may lead to pessimism and anorexia.

Second, ways to overcome insomnia?

1, eat a little bit of hypnotic food before going to bed, easier to fall asleep. Milk, walnuts, cinnamon, lotus seeds, vinegar and other such hypnotic food, eat a little bit before bed in moderation, can promote sleep.

2, to maintain emotional stability, open and cheerful personality, correct the habits that affect sleep such as satiety, drinking, reading stimulating books and magazines before going to bed, so that their biological clocks are regular.

3, to know the law of sleep. Sleep is a natural physiological phenomenon, has its own set of rules, sleep lying in bed and close your eyes on the line, and then can not sleep can also listen to music, read a book.

4, but also before going to bed, with mugwort water foot soak, mugwort can not only promote blood circulation in the feet, but also help to fall asleep role, have insomnia friends can try.

5, you can also try to do yoga before going to bed, yoga will make the body relax, can produce the mood of sleep, can improve the occurrence of insomnia.

6. Exercise regularly every day, at least four times a week for thirty minutes or more.

7, compress foot therapy: take cinnabar, plus paste appropriate amount of mixing, placed on the injury and dampness pain relief cream, paste on the heart of the foot on the Yongquan point, bandage fixed, 1 time every night.

8, blood insomnia, can always take lotus root powder, or simmering lotus root with small fire with honey to eat; also available longan 10g, 5 dates to remove the core, steamed eggs a meal, once a day.

In addition to the above and you introduced in addition, there is a very important is the psychological implication, psychological effect on the collective regulation of people is also very large, for example, you always think of their own can not sleep, insomnia, not sleepy, the psychological effect of the effect is that you can not sleep, so the insomnia patients sometimes start from their own hearts to find a way to do, do not necessarily have to resort to external objects to achieve the effect.

The above share here, I hope to help you, like can pay attention to my headlines, more health knowledge sharing!