I'm happy to answer this question today. As a professional yoga instructor, today's takes a look at the rich bag.

Let's start with the reasons for the formation of a rich bag.

The main reason for the formation of a rich bag is the congestion of the large vertebrae points, where qi and blood cannot go up to the head. The blockage of the large vertebrae points will cause dizziness, headache, insomnia, forgetfulness and other symptoms, and in serious cases, it may be life-threatening.

Many people have a rich bag behind their backs, and the Great Vertebrae Point is the crossroads of the human body, with the role of bearing the top and bottom of the body.

If the Great Vertebral Point is not accessible, it will block the main seven meridians of the body, leading to a state of deficiency of Qi and Blood.

Here's a look at the location of the Great Vertebral Point.

The main meridians that pass through the large vertebrae point are the seven directing veins, the bladder meridian, the Sanjiao meridian of the large and small intestines, the gallbladder meridian, and the stomach meridian.

If the large vertebrae point is not accessible, people in middle age will easily cause different blood vessels in the left and right shoulders, frozen shoulder, numbness of the hands, shoulder muscle strain and other disease risks

There are three main reasons for the formation of a rich bag.

First, ageing

The great vertebrae is a barrier to the passage of qi and blood upward, qi and blood will have a roundabout here and then upward passage. After middle age, the human body's qi and blood run slower, then the big vertebrae at the cyclotron time will increase, it is easy to cause material deposition, especially for the blood viscous crowd is more likely to cause the rich bag.

Second, emotional

If a person is in a state of relative emotional overload for a long period of time, qi and blood use to easily stagnate. Over time, these stagnations do not run smoothly, and then form lumps.

Third, changes in the curvature of the strong spine

Some people's sleeping position is not correct, or the height of the pillow is not appropriate, it is easy to let the cervical spine slowly change, resulting in poor qi and blood, the formation of lumps.

How can I relieve my rich bag?

First, daily corrective exercises

In your daily life, you can strengthen your obliques to counteract the tension in the upper muscles, and do raising exercises to be able to lift your chest.

The location of the trapezius muscle is shown below.

Do the exercises pictured below regularly

How to do it:Choose a prone position, tuck in your abdominals, and your back muscles to lead your body upward for 12 to 15 repetitions in three to five sets.

Second, push your chin against the wall

Gently push your chin with your index finger to bring your head back and keep your eyes forward. You can look in the mirror so that your shoulder joints and ears are in a straight line. Hold for 1 minute and relax for 8 to 10 sets.

Third, change bad habits.

1. Walk with your chest out and look straight ahead

Daily hunchback posture will aggravate this situation, so try to maintain good posture in daily life, reduce the frequency of looking down at the phone, be able to put your hands up so that your head is not too low, walk with chest out and eyes forward.

2. Put a small cushion under your neck

Choose the right support pillow, not too high and not too low, you can put cervical pillows underneath your neck to keep your spine in a normal strong spine curvature.

3. Yoga Specialized Exercises

1. Plow

Effects:Squeeze and massage the muscle groups around the spine, so that the spine branching out of the nervous system is fully nourished and stimulated, stretching the shoulder joints, eliminating stiffness.

Directions:Keep your shoulders off the mat, feet taut, palms down, chin to chest. At first, you can rest your hands on your waist to balance upward and then flatten your hands.

2. Spine Twist

Function:Stretches and relaxes the spine.

How to do it:Alternate between left and right, twisting with both shoulders in a straight line, shoulders down and hips down on both sides to sit on a solid mat. Always keep the abdomen tight and the spine extended upward.

3. Downward Facing Dog

How to do it:Open your arms and feet hip-width apart at the same time, press your shoulders and heels down, turn your hips toward the ceiling, and find a stretch in your back, and the backs of your legs.

Role:Downward dog is the best zero asana, very commonly used, downward dog a minute a day, 60 years old will not show old.

4. Camel Pose

Practice, thighs, calves keep 90 ° chest lifting and bending back, abdomen tightened, do not squeeze the lumbar spine.

5. Hands behind your back

You can stand, sit in vajra kneeling, or sit cross-legged, fingers down, close and stabilize, then flip your palms, fingers pointing to your back, and small arms parallel to the ground.

6. Side Lying Twist

Directions:Lie on your back on a mat and flip your body over. Left and right feet one in front of the other, one arm straight underneath the body with five fingers spread out to support the floor
, with the other shoulder braced on the ground, keep your body balanced and hold for 5 sets of breaths, feeling the front of your shoulders open.

Function:Massage and stretch the muscle groups around the shoulders, stimulate the meridians, it is a very good shoulder opening asana.

7. Cat Stretch

Effect:Fully open the chest and strengthen the back muscles.

Usage:Arms, palms and lower arms press the ground, chin and chest to the ground, buttocks up, thighs and calves as much as possible at an angle of 90 °, shoulders slipped back to allow space for the neck, the chest cavity fully open.

8. Grip behind the hands

Note:For those who can't do it, don't force it, just feel the stretch in one arm. Keep your arm away from the back of your head, otherwise it will increase the pressure on your neck.

Directions:Raise your right arm up and extend it upward as far as possible, bending your right lower arm downward. Grasp each other behind your back with your left and right hands. Stay for three to five sets of breaths and then reverse direction.

That's all for today's share, feel free to leave a comment and discuss with me if you have any questions.

I am a 85 post two baby mom, yoga instructor, jazz dance teacher Huuzi, ten years of teaching experience, I hope to pass the most professional knowledge to you, I hope to meet the most beautiful you in the near future! Support more in the headline, welcome to pay attention.

Some of you have asked if the Fortune Pack is a life-threatening pack.fault! It's justaffects aestheticsOnly, I will tell you today the reasons for the formation of a rich bag and how to eliminate it!

Fugui bag it, in fact, is long in the back of the neck here a small meat packet, because obese people, this meat packet is a little bigger, because obese people tend to look richer, often said into this called Fugui bag! In the past, it is, picking heavy, picking a stretcher of people here have a rich package!

And what about our current society, more so becausePeople who play with cell phones for a long time with their heads down, work at the desk, and tilt their heads forward, this rich bag is more obviousAnd, if you look at this photo, it's a rich bag bulging on the back of the neck of one of my bingers.

Some people ask: How did that rich bag form?

A: Actually, the rich bag isCervical and thoracic spine joint misalignment leads toThe cervical spine thoracic spine joints of the misalignment will be compressed to its surrounding sympathetic nerves, causing local blood circulation, lymphatic circulation by the obstacle, so the local fat hoarding on the more, so it is the soft tissue hyperplasia fibrosis is also obvious, bulging up after the see is a rich bag la. Long-term poor posture leads to the stiffness of the neck and back muscles, can also lead to the formation of the rich bag.

Some people also ask: Is that foo-foo bag a life-threatening bag?

A: Some beauty salons and health centers call the Fortune Pack a life-threatening pack, which is actually misleading.If you look at the back of our neck, we don't have any important nerves or blood vessels, the important nerves and blood vessels are in the front and inside, so it's impossible for a foo-foo bag to press on them.

So why do some people with fulminant buns experience dizziness and chest tightness?

A: In fact, this is some people confuse the concept to mislead people, in fact, it is cervical spondylosis will cause neck pain, dizziness, headache and chest tightness of these symptoms, so these symptoms are not caused by the rich bag. Rather, they are caused by misalignment of the cervical and thoracic vertebrae, soNo matter if it is a Western or Chinese medicine practitioner will not tell you that a rich bag is a life-threatening bag.

So how do you destroy this little meatbag?

Answer:If you have a rich bag, if you have neck and shoulder discomfort, you can go to the hospital to take a cervical and thoracic spine X-ray to diagnose whether there is any misalignment of the joints, and find a professional doctor to put theCorrection of misaligned jointsThe blood circulation improves and the rich bag is gradually eliminated.

Some people ask what can be done to relieve the feeling of being stuck in the back of the neck if it is there.

This can be solved in the following three ways:

(1) Slap your imaginary palm around your foo-foo pouch. The palm of your hand should feel sore and swollen.

②Press your hands into the corners of the wall, lunge position, bend your elbows and raise your upper body slowly forward.

③Cross your arms and tilt your head upwards.

I've said so much about the Fortune Pack, did you get it? Leave a comment if you don't understand, or follow the other Q&A's on the homepage.

The back of the neck "bulges a big bag", that is, "the back of the neck big bag" - folk like to call it "Fu Gui Bao". The cause of the "big bag" is excessive anterior convexity of the lower cervical vertebrae, excessive posterior convexity of the upper thoracic vertebrae, swelling of the cervical muscles due to tension and spasm, swelling and spasm of the intervertebral muscles, narrowing of the diagonal muscles and the diagonal muscle gap, and poor posture of the computer and cell phone with the head bowed and the chest held down. Know the reason for the rich bag, the following rehabilitation division Chen Jie for you to develop a set of targeted rehabilitation training, let us say goodbye to the rich bag.

Rehabilitation of Fortune Bags

Do long time in front of the computer office workers, especially overtime demon program apes, have not tried toEver felt the back of your neck or looked in the mirror sideways?

Ever notice that there seems to be a bump at the bottom of your neck? Feels like a lump is growing!

This bump is not something else, it is what we often refer to as a large bag at the back of the neck - a fuchsia bag.

Today we're going to talk about the causes and consequences of foo-foo bags and learn how to prevent and improve this large bag on the back of your neck!

Why do they call it a rich bag?

Previously, the rich package more often appear in the fat baby, and fat to people feel that the standard of living has improved, eat the older the better, so commonly known as the rich package.

But with the development of society, the rich and powerful bag gradually "rain and shine", is no longer the fat baby "exclusive".

growingLow-headers, computer users, sedentary people and people with bad posture are slowly joining the ranks of the rich pack.

What are the distinctive features of a rich bag?

- salientA large bag on the back of the neck；

- There will be a noticeableExcessive forward tilt of the head and neck；

- Natural cervical vertebraeLoss of curvature；

- The large bag at the back of the neck hasadipose tissue；

- Pay attention.It is normal for the bones at the very bottom of the cervical region to be slightly enlarged, so don't mistake this for a rich bag.

Common Causes of Rich Bags, Are You In?

Wrong posture: specificallyA posture in which the head is poking forward excessively; the further forward the head is, the more pressure there is on the neck.

"The head protrudes forward from its normally aligned position in thePer 1 cmIt's all in the neck.Add almost 4 pounds of force."

And in response to this extra stress, our bodies will react as follows:

- Connective tissue (adipose tissue) after deposition to enhance the region

- The joints of the lower cervical vertebrae become stiffer and stiffer.

Because the head is off its normal "track", the body can only support the heavy head by reacting in this way.

Over time, large bags can form on the back of the neck.

Wrong posture is the most common cause of rich bags at work.

Beyond that.Possible causes also include osteoporosis, fractures, arthritis, Cushing's syndrome, and side effects of long-term steroid medication use.

However, for these causes of large bags behind the neck, medical intervention is required, and physical rehabilitation and correction of muscles and posture alone will not achieve the intervention.

What are the dangers that can result from a long-term rich bag?

Neck pain:It may cause discomfort or pain due to the increased pressure on the neck muscles and joints.

Increased risk:will increaseArthritis, herniated disc, kyphosis, muscle spasms, headaches/dizzinessof risk.

Affects aesthetics:It's hard to think about carrying a big bag on the back of your neck, and you'll find yourself getting shorter due to your head and neck being hyperextended forward!

The time it takes to alleviate a fulminant pouch depends on each individual, and the longer the pouch has existed, the more difficult it will be to improve it.

Physical rehab is allA more gentle, safe and painless method, so it doesn't reach as fast as surgery and requires us to invest some time.

However, it should be noted that ifThe joints of the lower cervical spine are fused together, so recovery by physical rehabilitation alone is unlikely.(X-rays are recommended).

Specific methods of physical rehabilitation

1. Release of tense muscles

Usually these muscles are responsible for pulling the head towards the wrong position.

(1) Suboccipital muscle group

Action Points:

- Lie with your head relaxed on the fascia ball, making sure the ball is underneath the position indicated;

- Gently turn your head back and forth (if it hurts, it's a point of great tension);

- Alternate sides and hold for 1 minute on each side.

(2) Sternocleidomastoid muscle

Action Points:

- Place your hand over the location of that muscle and as the head turns slightly to the opposite side, you will visibly feel the band of muscles on either side of the neck;

- Gently massage this muscle with your hands by lifting, pinching and pressing;

- Don't press too deeply or you may hit other sensitive structures on your neck, 1 minute on each side.

2. Stretching muscles

After releasing these muscles, we can stretch them.

(1) Suboccipital muscle group

Action Points:

- Tighten your jaw by placing your hand on your head and pulling it toward your body at 45 degrees, keeping your chin still;

- You will feel a strong pulling sensation on the back side of your neck, hold on for 30 seconds to switch to the opposite side, 3 sets on each side for a total of 6 sets.

(2) Sternocleidomastoid muscle

Action Points:

- Look to the upper left side of your body, tilt your head and you will feel a strong tug on the left side of your neck;

- To intensify the pulling effect, place your right hand on the lower left side of your neck and pull down;

- Hold for at least 30 seconds and repeat on the opposite side, 3 times on each side for a total of 6 reps.

3. Open up stiff joints

When there is a rich bag, the joints in the neck will become stiff, so let's relax.

(1) Chin down

Action Points:

- Lie on your back on the mat with your knees bent, tighten your jaw, place your hands on your chin and apply downward pressure;

- Hold for 5 seconds and repeat 10 times.

(2) McKenzie Action

Action Points:

- Tighten your chin while raising your head to the highest point and back, keeping your chin tight throughout;

- During this time you will noticeably feel the tightness at the base of the neck, repeat 30 times;

- Don't push too hard to cause pain and remember to relax if you feel any pain.

(3) Self-neck traction

Action Points:

- Lie on your back on the mat with your knees bent and place one hand on the top of your chest and the other on the back of your neck;

- The hand behind the neck pulls upward while the hand on the chest pulls downward (toward the feet);

- This will make you feel a pulling sensation at the back of your neck, provided you keep your neck muscles completely relaxed, hold for 30 seconds and repeat 5 times;

- If you are able to do so, you can go to a specialized facility for neck traction.

4. Strengthening of relevant muscles

If there is a rich bun, then the deep muscles at the neck must be on the weak side. Restoring strength to these muscles will better improve the rich bun.

The following intensives are from easy to hard, so try not to skip any moves!

(1) Training I

Action Points:In a supine position, tighten your jaw and try to get the back of your neck to touch the floor, hold for 5-10 seconds and repeat 20 times.

(2) Training II

Action Points:Gently tighten your jaw and make sure your eyes are flat in front of you, hold for 5-10 seconds and repeat 20 times.

(3) Training III

Action Points:Gently tighten your jaw by placing your fist under your chin and applying an upward force, applying resistance to your chin, hold for 5-10 seconds and repeat 20 times.

(4) Training IV

Action Points:In a prone position, make sure your head hangs over the edge of the bed and gently tighten your jaw, hold for 30 seconds and repeat 5 times.

(5) Training V

Action Points:Lie on your back, make sure your head is hanging over the edge of the bed, gently tighten your jaw and make a nodding motion, make sure your line of sight is perpendicular to the floor as well as your neck is in a neutral position, hold for 5-10 seconds and repeat 20 times.

5. Adjust the wrong posture

While these exercises above can be effective in improving a rich bag, they will still have little effect if the underlying cause is not avoided.

There are three main postural problems that need to be avoided and corrected by everyone in a timely manner:

Head stretched forward (forward head tilt), excessive bending of the upper back (hunchback), rounded shoulders.

Avoiding these bad postures will reduce the pressure on the neck and prevent the rich bag.

6. Other

Weight control:Excessive weight can aggravate the degree of richness of the bag, and you should control your weight appropriately.

Sleep position:Sleeping to avoid neck suspension (a gap between the neck and the bed), the pillow should not be too high or too low, can ensure the normal curvature of the cervical spine can be.

Release, stretch, and train:Regular neck muscle release, stretching and neck and back muscle training maneuvers (as described above) can be effective in preventing fulminant buns.

It's not easy to write, click a like and then go, if you have any related questions, welcome to consult the body creation oh.

Hello, I'm happy to answer this question for you, I'm Ma Wenhui, a Saipu Fitness Rehabilitation Instructor.

How to eliminate the "rich bag"? Patient's complaint: the back of the neck grew a such a bag, unsightly dead not to mention, but also from time to time have a migraine, dizziness, nausea symptoms, what is a good way to eliminate?

First of all, I'd like to start by explaining what a "Fortune Pack" is.

"Fortune Buns" is a popular name for an undesirable physical condition. In the upper back of the seventh cervical vertebrae and the first thoracic vertebrae junction, there is a protruding hard mass. The formation of "Fugui Bao" is not formed in a day or two, is a long-term bad posture or posture, bad actions, habits lead to. "The size of the pouch will gradually increase as time passes. "The bigger the bag, the more serious it is, leading to insufficient blood supply to the brain, dizziness, headaches, high blood pressure, cardiovascular diseases, and so on.

If you want to improve the "rich bag", you have to start from the living habits, working environment, body posture, breathing and other aspects.

"Rich Buns" are often accompanied by rounded shoulders, a hunched back and a forward head. This is commonly known as the upper crossed syndrome. To improve upper crossed syndrome, the first step is to release and stretch the tight muscles, including the pectoralis major, pectoralis minor, serratus anterior, subscapularis, teres major, latissimus dorsi, etc. The upper back strength training can also be done to improve the upper crossed syndrome. Upper back strength exercises can also be performed to improve upper crossed syndrome.

A good working environment for the improvement of the "rich bag" also has a great help. Sitting at the desk office, the body should be upright, hip, knee flexion angle should be 90 degrees. Arms relaxed, elbows on the desktop without shrugging, relaxed state can be. This sitting posture can better make our cervical spine pressure becomes smaller, so as to alleviate and improve the situation of rich package.

A good breathing pattern can also help us to improve our "rich buns". Rounded shoulders, hunched back, head traction, this kind of posture will change our breathing pattern from front side breathing to back side breathing, and this kind of bad breathing pattern will make us have a series of bad symptoms. Adjusting the patient's breathing pattern, the wrong back breathing, chest breathing, into abdominal breathing, barrel breathing. This will solve a series of problems.

Abdominal Breathing in Standing Position (Get up and walk around more often during the work day, you can always work on your breathing.)

Sitting position abdominal breathing (you can train abdominal breathing during work, so you can work and adjust at the same time).

Abdominal breathing in the supine position (you can also consciously train abdominal breathing when you are watching TV or playing games at home)

Good habits, correct sitting posture, with the correct breathing and training, can be very good for the back of the neck "rich bag" to improve. I hope the above answer can help you.

Stay tuned for more on fitness and rehabilitation!

Rich Buns, also called Rich Backs. Is the folk for a bad body popular name. Fugui package is in the upper back, neck and chest junction place, the growth of a protruding hard lump, this package with the rich and not rich have nothing to do with the poor standing posture, sitting posture caused. If you keep your head down and play with your cell phone, or walk with a hunchback, it is easy to aggravate this posture, and the rich package will become more and more serious.

Fugui bag is not a small harm to the body, such as this bag will increase the shoulder and neck muscle tension, long time to keep this posture, it is easy to shoulder and neck pain, back pain, "Fugui bag" has numbness, paralysis, and even accompanied by tightness in the chest, panic, insomnia, heartbeat acceleration, heart rate irregularities, increased blood pressure and other symptoms. Some people also have cervical spondylosis-like dizziness, radioactive arm numbness and other manifestations.

How do you get rid of a rich bag since it's not rich and it's bad for your health? Massage? Acupuncture? Electroacupuncture? Lymphatic drainage? Hot compress? Exercise? Against poor posture, generally speaking, with a single method to solve the problem is always no improvement, the symptoms remain, generally speaking, to solve this problem is to pay attention to the first thing is to maintain a good posture in ordinary life, usually with the chest hunching people are more prone to long rich package, reduce the frequency of looking down at the cell phone or look at the screen of the cell phone can be lifted up, walking head up, look forward. Then there is often the use of computers for office workers, it is best to raise the position of the monitor, to avoid prolonged eye gaze downward, cervical spine for a long time bending.

I think the easiest way to do this is to stand against a wall for about ten minutes a day and try to extend your neck and lift your chin, whether it's for a rich bag or some body shape correction.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

　　The so-called rich bag, in fact, is the junction of the neck and back, bulging out of a large bag. Its name is nice, but it is a disease that affects human aesthetics, makes shoulder and neck discomfort, easy fatigue, dizziness, blurred eyes, forgetfulness, and even lead to chest tightness, panic, insomnia, rapid heartbeat, arrhythmia, elevated blood pressure and other symptoms. So, how to eliminate the rich bag? The following points can be done to share.

　　First of all, the hospital film examination to see whether it is cervical spondylosis caused by the rich bag, after diagnosing the condition actively cooperate with the hospital treatment. If you exclude cervical spine disease, you should consider the longer excessive hunching, bowing the head and other bad posture caused by the following methods can be taken to regulate.

　　(1) hot compress method. Rich package is generally caused by cold stagnation, you can use a towel soaked in hot water, hot compresses in the strong neck, as long as it is not hot, the hotter the better, every day 15 minutes of hot compresses.

　　(2) Massage method. Formal Chinese medicine hospitals, generally have Chinese medicine health care department, professional doctors for neck massage, strengthen blood circulation, promote the rich package becomes smaller.

　　(3) scraping. In the "Fu Gua Bao" part of the local scraping, from the top to the bottom of the "Fu Gua Bao" prongs slowly scraped open. You can also walk cans, this is the solution to this pile of meat effective way!

　　(4) Moxibustion. Moxibustion can be performed near the Da Shi points and Fu Gui Bao, and the entire area can be moxibued using a rotating moxibustion technique for 20-30 minutes at a time. If you don't have help, you can also use a moxa box to warm the area for 30 minutes.

　　(5) neck warmth. Neck to keep warm, can not let the cold again invasion, usually wear clothes with collar, or with scarves, if the summer in the office office, pay attention to not sit under the air vents of the air conditioning, if the conditions are limited, need to work there, it is recommended that the outside of the jacket with a collar.

　　(6) Pay attention to maintain correct posture. Daily hunchback posture will aggravate this situation, so try to maintain good posture in daily life, reduce the frequency of looking down at the cell phone, or look at the cell phone screen, put your hand slightly higher so that the head is not too low, walk chest out and look ahead.

　　(7) pay attention to diet, do not eat cold too heavy things, cold in the body if the body can not be dispersed is also easy to silt the formation of rich package.

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A lot of middle-aged and elderly people, especially the long-term low head of the crowd, the back of the neck in the position of the large vertebrae has a large raised bag, is the so-called "Fu Gui Bao", this Fu Gui Bao is not as good as its name, because initially only rich people will be Fu Gui Bao, so there is this name.

But now more and more people realize that this rich bag is actually caused by the accumulation of various bad habits, the accumulation of fat in the back of the neck here to form, long-term, compression of the nerves and blood vessels, affecting the operation of the blood, affecting the blood supply to the brain, naturally, to cause disease.

That's why rich packs must not be underestimated, and the sooner you find one, the better you can eliminate it.

Get rid of the rich bag, generally is the use of some physical therapy, let's say hot compresses, this is suitable for their own home operation, but relatively mild, the effect is also slower; you can also use some of the external treatment of traditional Chinese medicine, such as acupuncture, cupping, gua sha, massage, etc., which for the elimination of the rich bag of the effect is relatively good, usually after an operation can see the effect of obvious pain relief, a few consecutive times! After a few consecutive operations, the rich buns can have a tendency to decrease in size.

There is also a surgical operation that is performed to surgically remove the fatty tissue that has accumulated directly under the skin. This is for more serious cases, and surgery is generally not recommended.

Get rid of the rich bag with the help of some treatment methods is one side, on the other hand, it is also necessary to change their own bad habits, do not bow their heads for a long time, more neck activities, make the neck of the qi and blood running, otherwise habits do not change, even if the treatment, the future may still appear again rich bag.

Finally add a small way, many people are caused by whiplash, try to choose a comfortable low cervical pillow is also a good choice, as for a netizen said to sleep on the beer bottle, the feeling is not too hard.

When it comes to the elimination of rich bags, it must be remembered that this is a comprehensive problem, and some people may not understand, it is not just a bag? How also comprehensive problem! It is important to realize that the appearance of the rich bag is a kind of compensation of the body, most of them are due to long-term posture is not normal and cervical spondylosis caused by the rich bag, which is the fundamental problem!

1. Fortune Bag

Fu Gui Bao, many people think they have an extra piece of meat, or bone protruding, in fact, Fu Gui Bao is a mass of fat, in the nuclear magnetic can be clearly seen, therefore, to eliminate the Fu Gui Bao, a short period of time is not good, unless the operation, but even if the operation, resulting in Fu Gui Bao is not solved, is to cover up the ears and ears!

2. Gesture

If you look carefully, you will find that there are rich bags of people, basically most of them have the neck forward exploration and hunchback posture, if you still do not understand, look at the picture above, then in the elimination of rich bags, to synchronize the correction of this bad posture, to relax the sternocleidomastoid muscle and pectoralis minor muscle, exercise scapularis muscle and rhomboid muscle strength.

3. Symptoms

Rich bag people, there will be neck and shoulder discomfort, even if some people performance is not pain, can be heavy shoulders, neck rotation inflexible, there are also people cervical spondylosis symptoms are almost all present, back pain, which are to be dealt with, you can start with the neck, shoulder muscle groups, tension, wood, pain, are to restore the normal elasticity and function.

4. Orthostasis

In the clinic, there are a lot of people who have a rich bag reacting to their bones protruding, the actual change of this spine shape, most of them are related to the disorder of thoracic vertebrae small joints, in addition to dealing with the muscles, should be corrected back to the normal position of the disordered thoracic vertebrae small joints, which will be very good to help eliminate the rich bag.

It's hard to do it on your own.

If the cervical spine is not good, their own massage can also solve most of the problems, but for the emergence of the rich bag, basically belongs to the heavier cervical spine, thoracic spondylosis, their own really difficult to do, not a few words can be expressed, each person's pain points are also different, the massage of the muscles, the orthostatic position of the small joints in my neck column talked about it, interested can look at it!

Have you ever carried a stretcher? Rural people carry burdens all the time, see one like that, but it doesn't hurt, one of my teachers at school had a bud and saw nothing. Either that, or you're a longtime head downer, find out why it's forming? The right treatment. Netizens published insights can be referred to. Can only provide this.