First of all, we must understand that the process of life is full of pressure, no one can be an exception. Powerful and rich people seem to be elegant, in fact, there are worries, worries that is pressure; common people seem to be leisurely, in fact, there are bad things, bad things that is also pressure.

Therefore, a life without stress doesn't exist, it's just the amount of stress that's controllable.

That being the case, we should treat pressure correctly, strive to enhance the positive pressure, restrain the negative pressure, in particular, we must resolutely prevent and completely eliminate the kind of suffocating, destroying people's will, so that people lose their way, disorganized self-interest of the naughty pressure. Here, learning the soothing strategies is undoubtedly extremely important!

Secondly, we have to understand that people live in society and have to learn to cherish, manage and reserve all kinds of social relationships. In addition to trying to be a group of people at the same time, but also to learn to communicate, communication and timely and appropriate skills to confide in. Do not easily let yourself become a loner, capricious block or cut off with relatives, classmates, friends, girlfriends and confidants of the heart communication channels.

Third, we must learn to be independent. Living independently, thinking independently, and handling things independently are the main yardsticks for determining whether a person is strong or not. Similarly, the independent response to the pressure that has occurred is an important criterion to test whether you are mature. For this reason, in the face of the pressure that has arisen, I think the most important thing is to find out the source of the pressure, is the

In terms of competition for jobs?

Emotionally emotional?

Unit equity aspects?

In terms of family relationships?

In terms of financial constraints?

In terms of accidental disasters?

Other difficult aspects?

Fourth, coping with stress release methods.

My experience is usually like this:

(A) cooling down Not impulsive, cold treatment. Especially in the work of the pressure, such as leadership misunderstanding, colleague misunderstanding, missed opportunities, never impulsive, top pressure, openly intensify the conflict. Rather, they walk away silently, self-enlightenment, and cultivate their will. Let time and tolerance to defuse the crisis, win a turnaround.

(ii) Talking to relatives and friends. The purpose of talking is to seek psychological comfort and relieve stress, not to solve problems. The understanding and comfort of family and friends is sometimes the best pressure-relieving valve.

(c) Transferring Transferring one's emotions in a more passionate way such as singing, cycling, running, boxing, etc., and feeling the effects of sports and entertainment with one's heart, can also reduce the negative effects of stress.

(d) Mirror Talk A person sits in front of a mirror and talks to each other in front of a false image in the mirror. Envision it as a dialog or even an argument between two conflicting parties. It is not a bad method.

(E) venting in the open no one shouting, or let out a cry; or to the cloth panda, cloth dolls, pillows, quilts, or broken pots and pans, broken bowls hard to throw smashed to produce a loud noise, but also out of the heart out of the evil spirit, soothe the pressure.

or other means of letting off steam that do not harm themselves or others.

(F) talk to see the time, with calm thinking and sincere talk, remember never impulsive hurt! Even take the initiative to play the image of physical and mental injury, wrestle each other to understand, change the obsession, and can be turned into a peace for the best! This is a sign of maturity of an independent person!

(vii) Keep a diary often to record your life experiences, summarize and review your life gains and losses.

(viii) Energize a loving family life. Learn to date your family, visit relatives, friends, take vacations, and take regular initiatives to relieve stress.

(ix) Don't mind seeing a psychiatrist.

Of course, the main thing is that after the release of pressure, to learn the correct principles of life, the correct strategy for self-pressure relief, and open-minded optimistic attitude towards life! In addition to uncontrollable factors, never because of their own subjective reasons, asking for trouble, is the right way!

Read the jokes and have a good laugh.

Look in the mirror and smile at it. Breathe in-breathe out-breathe in-breathe out-breathe out-breathe in-breathe out-breathe out.

Snacking hard and huffing and puffing. Full body massage and listening to music.

Tour the mountains and then shop.

Chatting, bragging, eating and drinking. All of these can be effective stress relievers.

And, after work, you do all the housework.

Also, it's good to go wherever you're needed and give love.

Getting close to nature, listening to music, reading books, and getting together with friends with whom you have a good relationship will naturally improve your mood.

Invited short answer: correct the outlook on life, family and society, positively face the reality, face the objective law, and establish a subjective and active mentality. In the work, life, play a positive energy, transfer positive energy.

There is no fear of stress. What's scary is not being able to face the pressure and release it correctly.

As we are now in the period of epidemic prevention and eradication, it is the right way to release pressure by proactively wearing masks, refraining from partying, and actively participating in various activities to prevent epidemics.

Go Wuhan! Go China!

I think we are in our daily lives, most people are facing a lot of pressure, such as in the company's workplace, the competitive market is becoming more and more intense, and the pressure of life, buy a house, children go to school, the good old man and so on too much, different pressures, people are suppressed gasping for breath, sometimes too much pressure, can not sleep at night, rest is not good, the next day have no spirit to work, then! How can we release the pressure? I think life, there is pressure is normal, there is pressure to have power, but also under pressure to learn to grow, learn to adapt to different environments and their own bear, in the case of their own pressure, listen to music, take a walk, to find their favorite friends and colleagues, nagging their own ideas and heart want to say, in that is to go out and travel, on the outside to look at the country's great mountains and rivers, in short, release the pressure of many kinds of, to regulate their emotions and stress, to adjust their moods and stress, to adjust their moods and stress, to adjust their moods and stress. Regulate their own emotions and stress, maintain a good state of mind to face the difficulties of real life, let nature take its course, in short, how do you want to release the pressure, how to do it, let yourself stay happy. Happy on the line.

Sometimes for one thing, people into a dead end can not find the direction, worry a lot or even think about it. When you look up and see how wide the sky is, is it hard to not be able to accommodate you? Listen to a good song, take a walk, talk to a friend. What else can't you think of?

In this fast-paced society, we feel stress when we encounter things that are beyond our reach and when we fail to meet our expectations. Stress has a good side, it can help us to be more serious, more positive, more hardworking and more prepared to face a thing. Of course, there is also a bad side, stress can cause a great deal of negative emotions, the self is always in a kind of suffering pain. How to relieve stress?

1. Be alone, if you can.. Being alone can be undisturbed. Proper solitude can relieve stress. And better able to figure out 'things' that are stressful.

2. You can ask your seniors or friends for advice and confide in them.When encountering pressure can not be resolved by yourself, you can find a deep senior to ask for help, or find their own friends to talk about it. At this time more listen to other people's opinions, more let others channeling channeling, for the relief of their own stress, very helpful.

3. Learn to give up what is beyond your reach.It is impossible to be good at everything and do everything perfectly. It is also a sign of wisdom to learn to give up when things are beyond your reach.

4. Cultivate your fearlessness.Sometimes stress is the result of your own fears. Cultivate your own courageous, fearless character. It's no big deal to be stressed about something. Believe in yourself and try to get it right.

I would like to thank you in advance for your excitement! Worry can not change the reality, not as good as to relax themselves, decompression of self, into the beautiful scenery of nature, deep breath deep inhalation of green aromatic gases, listen to their favorite song remote, listen to the stream smooth water song, from time to time a variety of birds chirping, nature is really very beautiful, what worries and troubles away from and away.

And then get together with fellow soldiers for a dinner party, tell funny stories of childhood, tell stories of laughter, sing and dance, forget today's troubles and embrace tomorrow's sunshine. Let life be full of vigor and vitality all the time.

How do you release all kinds of stress? ---- release by dissolving the things that are nagging at you. And the method of dissolution can be for different things and their own ability to use different methods. Such as: tit for tat, give up, forget, change, let go and various other methods. (Invited by "Wukong Quiz"!)

Eat! I love to eat! Except for meat, I love to eat everything, especially water, so I'll make it as much as I can.