Thanks Goku for the invite!

Immunity is the body's own defense mechanism. Low immunity is a disorder of the body's ability to fight against foreign pathogenic bacteria. The main manifestations are: listlessness, easy to catch a cold, easy to get infected and so on.

Improve immunity from daily habits to improve their own immunity. Usually more diversified diet, to coarse and fine with meat and vegetables to achieve balanced nutrition; drink more water to remove toxins in the body, more aerobic exercise such as: walking, jogging, swimming, cycling, walking backwards, dancing, etc.; to ensure that adequate sleep, maintain a positive and optimistic mindset.

Warm Tip:

Immunity low friends, eat less spicy and stimulating food, quit smoking and drinking; eat more to improve immunity, nourishing food such as: mushrooms, oysters, sea cucumbers, cabbage, spinach, seaweed, sweet potatoes, almonds, broccoli, watermelon, grapefruit, carrots, garlic, honey, lilies, jujubes, bananas, low-fat yogurt and so on.

How to boost your immunity is a clichéd phantom question, and people seem to have some truth in all of them, and seem to be a little off somewhere.

In fact, from a professional point of view, immunity has specific immunity and non-specific immunity. Improvement of specific immunity that is vaccinated, such as measles vaccine, influenza vaccine, etc.; to improve non-specific immunity complex, emergency to improve the use of globulin and so on. People often say to improve immunity is to hope that the body is strong and not sick, less sick, in fact, is the Chinese medicine to support the positive energy.

The way to support positive qi is simple, but it is difficult to insist on doing. Specifically, sleep enough, less late at night, eat a balanced diet, enough nutrition, not too much, do not smoke, not raging alcohol, appropriate movement, do not mess with the use of drugs, keep a happy mood, do not seek trouble and so on. Isn't it very simple, but how many people can do it completely?

As for the use of health products to improve immunity, the wish is very good, the reality is very cruel, without a good lifestyle, everything will be in vain. Of course, sub-health, different physical conditioning with drugs or health care products is also necessary, but need to emphasize that we must find a reliable professional guidance, people are not as good as they are, and it would be better to go with the flow.

Immunity is the body's "bulletproof vest", can identify and eliminate "foreign", play a role in maintaining the stability of the body's internal environment. When the body's immunity is low, it is often susceptible to invasion by bacteria, viruses, fungi, etc., and is more prone to disease. Now that we know the role of immunity, let's analyze it:

I. Causes of low immunity

The main reason for low immunity is ① overwork: to know that the machine also need to take regular breaks, let alone people. If a long period of sleep deprivation or excessive work will overdraft function, and directly affect the endocrine system; ② negative emotions (can not think, think too much): this is a vicious circle, when the mood is not good to do what is not motivated, can not sleep, can not sleep when you want to think more, resulting in negative, pessimistic mood aggravation; ③ picky eaters, anorexia: we know that the nutrition is from the food, dietary irregularities, easy to nutrient imbalance; ④ lack of Exercise: less exercise, no physical strength, modern people do not have time to exercise, however, time is squeezed out, the lack of awareness of the movement; ⑤ drug abuse: irrational use of medication, do not follow the doctor's advice indiscriminate use, abuse; ⑥ age: older, the immune system will eventually decline, easy to feel weak.

II. Ways to improve immunity

Enhancing immunity is a systematic project, and people with biased physiques are prone to immune deficiency. Therefore, it is advisable to replenish qi and blood for those with qi and blood deficiency, to move qi and relieve depression for those with qi and depression, to warm and tonify the kidney yang for those with yang deficiency, to nourish the yin and benefit the kidneys for those with yin deficiency, to strengthen the spleen and promote dampness for those with phlegm-dampness, to clear heat and promote dampness for those with dampness-heat, to invigorate the blood circulation and remove stasis of blood stasis for those with blood stasis, and to strengthen the spleen and nourish the stomach for those with spleen and stomach deficiency, and the diet is of utmost importance to the human body's immunity. Balanced nutritional intake can enhance the body's immune function and correct the body's bias, if the diet can not be adjusted, it can be treated with medication. In addition, adequate sleep, appropriate sun exposure, enough water, moderate exercise, happy mood to enhance the body's immunity is also very important.

III. Immuno-enhancing drugs

1. Traditional Chinese medicine:Cordyceps, ginseng, Codonopsis, Angelica sinensis, Panax ginseng, Radix Rehmanniae Praeparata, Rhodiola Rosea, Rhizoma Polygonati Odorati, Rhizoma Polygonati, Astragalus Membranaceus, Ganoderma Lucidum, Fructus Lycium Chinense, Crataegus Pinnatifida, Lily of the Valley, Chinese yam, Radix Angelica sinensis, Rhizoma Polygonati, Rhizoma Polygonati Odorati, and so on. Chinese medicines for replenishing qi and blood often improve immunity, but the medicines required for the appropriate condition should be chosen according to the individual's physique and should not be overdosed.

2. Proprietary Chinese medicines:Chrysanthemum Cordyceps Granules, Bailing Capsules, Anshen Tonic Brain Liquid, Jinshuibao Tablets, Jade Pingfeng Granules, Sophora Lycii Huang Granules, Astragalus Oral Liquid, Zhongzhong Yiqi Pill, Chingqi Fuzheng Capsules, Shiitake Mushroom Polysaccharides, Ginkgo Fungus Polysaccharides, and so on.

3. Western medicine:

① Chemically synthesized drugs: e.g. levamisole, ubiramisole, polymyxinic acid, isopropylinosine, etc.

(ii) Immune enhancers of microbial origin: e.g., BCG vaccine, hemolytic streptococcal preparations.

(iii) Products of the human or animal immune system: e.g., thymic peptide, interferon, interleukin, transfer factor, immune ribonucleic acid, splenic aminopeptide, calf spleen extract, human immunoglobulin.

(This answer was provided by Xin Li, Sun Yat-sen Memorial Hospital, Sun Yat-sen University)

Welcome to "Yixian Pharmacist", which contains articles on the rational use of medication for various diseases!

Human immunity is a strange thing.

When deficient, the body's resistance drops, producing disease; when over-immunized, it also allows the body to produce immune inflammation, such as rheumatic diseases.

The human body has a very strong immune function, and when the immune system is deficient, it will be prone to diseases; however, there are many diseases that are themselves precisely a reflection of the immune function.

For example, if our respiratory tract is invaded by viruses or bacteria, it will show phenomena such as snotty nose, cough, fever, etc. These symptoms are the body's immune function at work, playing the function of resistance to bacteria and viruses, and when the immune function prevails, the disease will be cured by itself.

So many times, when the symptoms of a cold are not severe, it is better to take care to drink plenty of fluids, rest, and watch what you eat to provide the right environment for your body's immunity to work at maximum efficiency than it is to take medication;

On the contrary, taking medication itself, although it can control the symptoms, may disrupt one's body's immune system and cause the disease to recur and even get heavier one time.

The body has a very good ability to defend itself, this is true when you have a cold, and then again vomiting and diarrhea, sometimes it is the body that is eliminating bad food and maximizing the protection of the stomach and intestines, so many times we find that after the vomiting and diarrhea is over, we get better and have a healthier stomach and intestines.

As we all know, allergic rhinitis, asthma and other diseases, but also with the immune system has a great relationship, the city children live in good conditions, compared to children in rural areas, the chances of suffering from allergies or asthma is very high; this is partly because of the rural children in contact with more dirty things, mud mud inside the bacteria repeatedly exercise the human body's immunity, so sometimes "dirty" a little bit is not necessarily a bad thing. "This is partly due to the fact that rural children are exposed to more dirt and mud.

In the end, all good living habits, including mood, diet, exercise, and sleep, can foster and promote healthy immune function; do not abuse medications, and never suppress your immune function in order to improve your symptoms, and you will lose a lot of money for a small cause.

All the correct methods of Chinese medicine, such as nourishing yin, tonifying qi, warming yang, and eliminating dampness ....... The purpose is to restore balance, in order to promote their own bodies to achieve the best immune state, the body to restore their own immunity, so that the disease dissipated in the invisible; the so-called "Chinese medicine cure people do not cure the disease, Western medicine cure the disease does not cure the person," is about the meaning of this.

For more article content, tap my avatar and follow me within my headline .......

Immunity, which is an ability of the body's immune system to protect itself, one of the main tasks is the ability of the body to fight off infections such as bacteria or viruses. In short, the whole process of recognition and removal of antigenic foreign bodies by the organism is called immunity. As individuals age, the immune function decreases, which leads to a serious impact on the body's life expectancy of many immune diseases, we can improve immunity, reduce the symptoms of aging lesions or prolong the life of individuals, the immune system and the body's organs and cells to maintain a close relationship, it is inevitable that changes in the impact of the other systems, exercise can be delayed in the body's immune system aging and reversing the immune system's function of the decrease in the body's immune system, in particular, moderate Physical exercise and reasonable diet can strengthen the body, improve the body's ability to resist diseases and enhance the body's immune function.

1. Moderate amount of sustained exercise training

The body is in a moderate stress conditions, exercise physiology research shows that the intensity of large-load exercise tends to cause an increase in the release of glucocorticoids in the blood, this hormone has been proved to be an immune-suppressive hormones, so moderate regular exercise to improve the body's immunity, which can make a person's mood, and can slow down the aging process, and make the person live longer.

2. Reasonable diet

The nutritional status of the body such as protein, amino acids, zinc, iron, and vitamins A and C will have an impact on the immune function of the body. It has also been shown that insufficient protein intake will lead to low number and function of T and B lymphocytes as well as phagocytes, reduced synthesis and secretion of cytokines, and increased incidence of infectious diseases. Therefore, the type of diet should be diversified, moderate intake of staple foods, vegetables, fruits, fish, poultry, meat, eggs, soy products, etc., in order to supplement the rich nutrition, in order to enhance immunity.

3. Regularity of life

Staying up late for a long time will greatly reduce the body's immunity. We need to go to bed early and get up early every day, stay up late less, and keep sleeping seven or eight hours a day to do so.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Thanks for the invitation:How to make up for a bad immune system?

Diseases can take advantage of poor immunity, with symptoms ranging from mild colds and sneezing to severe cases such as AIDS (Acquired Immune Deficiency Syndrome).

Poor immunity has a lot to do with malnutrition, our life now is not a lack of nutrition, but rather over-nutrition and nutritional imbalance, resulting in a variety of diseases and the emergence of poor immunity, resulting in a serious health burden. Poor immunity in Chinese medicine is said to be poor vitality, to change lifestyle habits, maintain a happy mood, beneficial to the health of the immune system. Adequate rest, good rest can improve immune resistance, appropriate exercise, exercise is the best to improve immunity, better than any drug, avoid contact with harmful substances, harmful substances have damage to the immune system. Use antibiotics sparingly, cells are constantly growing and antibiotics can weaken the immune system. Diet should be balanced, food containing a variety of vitamins, fresh fruits and vegetables, coarse grains, containing protein and mineral meat, poultry and fish, eat less processed food.

People are a very complex, and a multi-system perfect structure organization, as long as the daily more attention to the physical condition of the timely adjustment, the regulation of the Jiankang body will still be accompanied by me to live a good life. Wish you all healthy and happy!

First of all, adhere to exercise, enhance physical fitness, children in adhere to the daily outdoor activities for more than two hours, adults daily outdoor activities to maintain more than one hour. More sunshine. Secondly, increase the intake of meat, eggs and milk, to ensure the need for protein, at the same time, ton ton have fresh vegetables, eat fruits every day, to ensure the supply of vitamin C and B group. Third, to ensure enough good sleep, do not often stay up late. Fourth, psychological balance, self-regulation of psychological state, eliminate the influence of bad mood. This can all improve immunity.

Thanks for the invitation, I am a doctor specialized in the treatment of AIDS, let me answer your question, as we all know, the full name of AIDS is "Acquired Immunodeficiency Syndrome", the immunity is very poor, the general anti-AIDS treatment side of the treatment to improve immunity is our specialty. How to improve immunity?

1. A healthy mindset is important, daily in a major stress and tension, the person's immunity will be reduced, this time bacteria and disease will be easy to invade the human body. So make sure you have an optimistic mindset, other than the body, everything else is secondary, stay in the green mountain is not afraid of no firewood.

2. Eat a healthy diet and drink plenty of water. Loss of water will cause resistance to decline, which can easily lead to colds and other diseases. Various vitamins are key to improving the ecological environment in the body. Eating melons, potatoes, apples, carrots, etc. benefits the immune system.

3. Healthy and regular life, people's work and rest should be regular, work during the day, rest at night, a good biological clock is good for physical and mental health.

3. Drugs to improve immunity, including Chinese and Western medicines. For patients with immune deficiency, we have accumulated a lot of experience in improving immunity, and with drugs to improve immunity, the life cycle of the patients has been prolonged.

Well, focus on Dr. Lippin and health.

What should I do to improve my poor immunity?

Health ascetics, let's talk!

Immunity is the body's best doctor. Immunity is like an army stationed in the body, and the ability of the body to defend itself against disease depends largely on the strength of the immune system.

It can be said that relative to external viral attacks, immunity is a firewall for health, but with age and the influence of some irresistible forces, the decline of immunity is often inevitable and silent.

If you often find yourself in situations where you are easily fatigued, uncomfortable, or have poor self-healing wounds, then you need to pay attention to your immune system.

So what should we do to improve our immune system?

One: Ensure adequate sleep.

Long-term stay up late will certainly affect their own immune system, and stay up late most of the sedentary work, which in turn will lead to their own obesity. This situation will always reduce their own immunity in the long term, we must know that only enough sleep to ensure that the physical strength of the full.

Two: Stick to exercise.

Daily exercise can improve the body's immunity, daily exercise can increase the body's muscle content, muscle mass increases, the metabolism will also be improved, their own detoxification capacity will also be improved.

And nowadays people are under a lot of pressure, stress, long-term low mood will also affect the body's immune ability, and do some physical exercise can be very good to relieve their own stress.

Third: Dietary attention.

To boost your immunity, you must live a life rich in vitamin C and antioxidant-rich foods such as fresh fruits and lemonade.

At the same time, you need to avoid eating too much fried food in your life, otherwise it will increase the burden of the spleen and stomach's transportation and digestion, and affect your own immune function.

For additions to the above.

1: Often sunshine some sun, can be very good to strengthen their own immune system, the body resistance will be stronger than others.

2: Life needs to maintain an optimistic and positive state of mind, can help improve the quality of sleep, but also help to improve some of the immune system, reduce negative emotions is very important.

3: Frequent smoking and drinking, lack of exercise, sedentary, depressed, etc. are some very bad habits, here we recommend that we still correct in time.

Ongoing health knowledge sharing, I hope you are helpful, welcome to follow!

Whether the human body can be attacked by the disease and the speed of recovery is related to the body's immunity, the main measures to improve immunity are:

1, ensure adequate sleep. Long-term late night, lack of sleep, will destroy the body's immune system, long-term will reduce the body's immunity, easy to suffer from infectious diseases. Adults should ensure 7-8 hours of sleep every day, the elderly sleep time should not be less than 6 hours. And don't sleep too late at night, usually fall asleep at 9-11 o'clock.

2. Reasonable diet. Reasonable diet, balanced nutrition is conducive to improve immunity. For example, eat some whole wheat bread with yogurt for breakfast, often eat garlic, eat a variety of fresh vegetables, etc., all help to improve the body's immunity.

3, often drink honey water and lemon water. Honey contains antioxidants, and lemon is rich in vitamin C, which has antioxidant properties that can protect the body from free radicals and improve immunity.

4, insist on exercise. Exercise can enhance cardiopulmonary function, improve the body's immunity, 150 minutes a week (30 minutes a day, 5 days a week) aerobic exercise, such as jogging, swimming, walking, aerobics and so on. Weekly also 2-3 times resistance exercise, can increase muscle strength and lean body mass.

5, maintain a positive and optimistic mindset. Smile more in life, keep a happy mood can improve immunity, more reading, traveling, making friends, etc., can reduce stress, maintain a positive attitude towards life.