Diabetic patients are able to eat some grapefruit in moderation, 50 grams per day is appropriate.

Grapefruit improves the body's sensitivity to insulin and also keeps the weight of diabetics within the normal range. Eating grapefruit helps lower sugar. Naringenin is an antioxidant that gives grapefruit a distinctive bitter flavor. Grapefruit contains a physiologically active substance called naringenin, which can lower the viscosity of blood and reduce the formation of blood clots. Therefore, eating pomelo can promote wound healing and has a better preventive effect on sepsis and cerebrovascular diseases such as cerebral thrombosis and stroke, especially suitable for middle-aged and elderly people. In addition, eating more grapefruit also helps to prevent the occurrence of intestinal cancer and stomach cancer. It is one of the best fruits in diabetic recipes.

Fresh grapefruit meat contains an insulin-like component, which is an ideal food for diabetics. If overweight people can usually eat more grapefruit, but also has a significant weight loss effect. It is one of the best fruits in diabetic recipes.

Eating grapefruit can relieve constipation. In addition to the common effects of pomelo to move qi, eliminate food, remove phlegm, detoxification of alcohol, analgesic, etc., the treatment of constipation is also one of its roles. Pomelo contains a lot of water and dietary fiber, and water on the feces to a certain dilution, softening effect, can alleviate the situation of defecation difficulties, dietary fiber can promote intestinal peristalsis, accelerate the digestion and absorption of food, has a certain role of the lubrication channel, coupled with the cold nature of pomelo, there is a certain diarrheal effect, so eat pomelo can alleviate the constipation of the situation.

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Nutritionist Sugar to answer this question, grapefruit is very suitable for diabetics. Pomelo's glycemic index GI value is only 25, which is relatively low among fruits. Pomelo's water is high, while the sugar content is low, less than 10%, sugar lovers consume a relatively small impact on blood sugar.

Sugar lovers eat grapefruit is very beneficial, grapefruit rich in chromium, can enhance the activity of insulin and the number of insulin receptors, thus can assist in controlling blood sugar levels. The naringenin ligand contained in grapefruit can also promote fat consumption, helping to slim down and lose weight. Hesperidin contained in grapefruit can protect capillaries and maintain vascular permeability; pectin rich in grapefruit is also able to reduce the level of bad cholesterol and can prevent atherosclerosis.

Sugar lovers can eat 50 grams of grapefruit per meal and 200 grams of grapefruit per day, which is about 2-3 petals of ordinary grapefruit, and it is better to put it between meals. When eating grapefruit, be careful not to eat the same drugs, such as antihypertensive drugs, hypoglycemic drugs, lipid-lowering drugs, etc., because the ingredients in grapefruit will interfere with the metabolism of the drug, affecting the efficacy of the drug.

As for whether grapefruit can relieve constipation? The answer is yes, grapefruit is rich in pectin, can promote gastrointestinal tract peristalsis, have to remove heat and fire, promote the role of defecation.

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　　The glycemic index of grapefruit is relatively low, appropriate to eat some will not cause elevated blood sugar, grapefruit diabetic patients can be appropriate to eat. Pomelo protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium content is relatively rich, usually eat some properly, can provide the body with the necessary nutrients, as long as you do not eat too much at once.