Speaking of kidney tonic, I don't know if you've ever eaten Guangdong pig's feet ginger vinegar soup. Before working in Guangdong when there is a local aunt, once she took a big bowl of pig's feet ginger vinegar soup to go to the workshop inside to eat, and then I drank a bowl of soup an egg a few pig's feet meat and a few slices of ginger, and then drank the feeling of especially sweet with the home cooked soup vegetables almost is especially sweet, and then returned to the dormitory at night feel especially strong spirit, resulting in the night can't sleep, and later on three times to fall asleep after the airplane. The first thing I did was to get the money to pay for it. Later this aunt told me practice, now I will put this practice out to share with you, you have time, you can do in their own homes to eat, this dish, the aunt said that in the local area is used to women after giving birth to a child to make up for the month with. Sweet vinegar 2 bottles, pig feet a catty, ginger 2 two, 6 eggs. The practice of pig's feet to remove the hair and wash and chop pieces. Ginger peeled and washed, drained and patted flat. Eggs in a pot of cold water, boiled to nine mature shell. Boil water into the pig's feet flying water, fish up and drain. Open fire to dry the water in the frying pan, do not put oil, put the pig's feet, add salt and stir-fry slightly, remove the oil and put away. Put a small amount of oil in the frying pan, add ginger, put a little salt, out of the water and fry dry. Wash the pot and dry the water on low heat, put the ginger into the pot, pour in the sweet vinegar and bring to a boil, then change to low heat and cook for half an hour. Put the pig's feet, eggs into the casserole slow fire 1 hour can be eaten. You can do it according to this practice to eat, it is recommended that you do not eat too much at one time.

Speaking of tonic kidney, seems to be a man's topic, in fact, it is not right, women also need to tonic kidney, kidney as an important excretory organ of the human body, is the human body rely on the regulation of the nerve, endocrine immunity and other systems of the material basis, the kidney is the human body regulating the center of the human body's source of life, in charge of the whole process of growth and development, aging and death.

As the saying goes: "Kidney, the strong officer, skills out of it," which also shows that people's strength is from the kidney, kidney qi enough is the source of human strength, skills, that is, the father's essence and mother's blood transportation of the fetus, this skill is unimaginable, is the creation of heaven and earth, so the kidney as the innate nature of this. Let's take a look first:

What are the daily behaviors that can harm the kidneys?

First, drink too little water Kidney main water metabolism, that is to say, the body's water metabolism and lungs, spleen, kidney related, but the kidney for the key, when drinking too little water, urine elimination will be reduced, can not ensure a normal internal environment, kidney deficiency, qi and chemical role of the malfunctioning, can occur urinary leakage, urinary incontinence, nocturnal urination, urination, edema and so on.

Second, too much intercourse Kidney hidden essence, want more will damage the essence, people if the essence of the blood is damaged, there will be two eyes faint, eyes godless. Muscle wasting, tooth loss, etc., male consumption of essence, female consumption of blood. The first thing you need to pay attention to: ① drunkenness should not have sex; ② summer sex should not be sweating.

Third, unreasonable diet For example, excessive intake of meat protein will increase the burden on the kidneys, eat too salty, kidney excretion obstacles, internal environment imbalance, insufficient intake of hematopoietic nutrients, there will be kidney deficiency, renal anemia. Osteoporosis occurs, this is because the kidney is the main bone marrow.

Fourth, the fear of the fear of injury to the kidney, fear is the most influential emotions, fear of psychology is an unhealthy psychology, when people are afraid, there will be blood vessel contraction suddenly sharp and slow, trembling, heart beating, and so on.

What's good to eat if you want to replenish your kidneys?

1. Black riceBlack rice is called "kidney valley", mainly rich in carbohydrates, vitamin B1, phosphorus, potassium, iron, etc., and contains vitamin E, anthocyanins, selenium and other antioxidant components, has a strong antioxidant effect, helps to slow down the aging process, and has the effect of nourishing Yin and tonifying the kidney.

2. Gorgon fruitGorgon fruit is known as the "solid kidney of the valley", mainly containing carbohydrates, almost no fat, in addition, Gorgon fruit also contains an astringent component, so it has the benefit of the kidney astringent, replenish the spleen to stop diarrhea effect.

3、Black beansBlack beans called "kidney beans", black beans for soybeans, rich in high-quality protein, unsaturated fatty acids and dietary fiber, soybean oligosaccharides, soybean phospholipids and phytosterols, in addition to soybeans are rich in vitamin E, anthocyanins and selenium and other antioxidant nutrients, which can help to replenish the kidneys and face.

4, KurikoChestnuts called "kidney fruit", chestnuts are mainly rich in carbohydrates, unsaturated fatty acids, vitamin E, vitamin C, with stomach and spleen, kidney and strong tendon effect.

5. MulberryKnown as the "kidney fruit", mulberry is rich in sugar, dietary fiber, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, zinc, selenium, etc., but also contains anthocyanins and resveratrol, is a high nutritional value of the fruit, can be complementary to the liver and kidneys, strengthen the spleen and stomach.

6. LambKnown as "meat that warms the kidneys and nourishes the body", lamb is a red meat rich in protein, fat, vitamin A, selenium, iron, etc., and can be consumed in moderation.

7. Oysters and musselsIt is a kidney tonic, rich in protein, vitamin A, as well as zinc, iron and selenium, and can be consumed in moderation.

8, Chinese wolfberryGoji berries are rich in Lycium barbarum polysaccharides, vitamin A, carotene, and betaine, which help protect the liver and kidneys.

Try this kidney tonic soup soon!

tonic soup for the kidneys

BY Food Editor

What is better for tonifying the kidney? When it comes to this kind of topic, many friends can't help but associate it with some of the sayings of traditional Chinese medicine to tonify the kidneys. However, today Dr. Zhang would like to talk about "tonifying the kidneys" from the perspective of modern medicine. I hope that you can read this article carefully, and will certainly gain.

In fact, modern medicine's understanding of the kidney is mainly from the perspective of kidney disease and kidney damage. Take Dr. Zhang's own hypertension specialty, long-term high blood pressure does not get attention and standardized management, will make hypertensive patients kidney damage, especially slowly will appear urine protein. At this time, if it is early damage will see β2 microglobulin positive, which suggests that the renal tubules have been damaged. For some hypertensive patients, long-term high blood pressure is not managed, and finally serious damage to the glomeruli, this time the urine protein out, whether it is urinary microalbumin/urine creatinine, or 24-hour proteinuria, this time there will be abnormal, which suggests that high blood pressure has been hurt to the glomeruli of the kidneys, more serious. So, how to "tonify the kidneys" or protect the kidneys at this time?

As for this real kidney damage, how to "tonify the kidneys"? In fact, there are two main aspects.

First of all, for this kind of patients, it is most important to control the blood pressure, blood sugar and blood lipid well. And for the above mentioned high blood pressure caused by kidney injury, the blood pressure control is the first priority. Here to make a special point, the five categories of antihypertensive drugs, no matter which category of antihypertensive drugs, as long as the blood pressure control is good, small adverse reactions, even if it is suitable for their own antihypertensive drugs. Blood pressure to meet the standard is the "king of the road", other additional role to make way for it.

Secondly, as mentioned above, the most important thing is to "reach the standard blood pressure", but it would be better if we can use antihypertensive drugs with renal protection on the basis of reaching the standard blood pressure. At this stage, what we call antihypertensive drugs with renal protection generally refers to Prilosec and sartan antihypertensive drugs, of course, such as Almar beta blockers are also recognized as having a renal protective effect. These drugs, now the most used or sartan-type antihypertensive drugs, because it can reduce urinary protein, and the side effects are relatively few compared to prilosec antihypertensive drugs, which makes it become the choice of antihypertensive, renal protection, or sartan-type antihypertensive drugs to protect the kidneys of the "Chosen Son", the main reason is that in addition to having a superior effectiveness in lowering blood pressure, the main reason is that the sartan-type antihypertensive drugs have a superior effectiveness in lowering blood pressure, but also has the same effect. The main reason is that in addition to their superior blood pressure lowering effect, sartan antihypertensive drugs can also reduce urinary protein and improve insulin resistance.

The above is a Western doctor from a modern medical point of view to explain how to "replenish the kidney", I hope that Western medicine and Chinese medicine together can say their own views, can be a hundred schools of thought. I also hope to be able to help you in front of the phone. Finally, we remind you that any prescription drugs need to be used under the guidance of a doctor, do not adjust their own medicine.

What's better for the kidneys?

To popularize commonly used Chinese medicine to tonify the kidneys the kind of Chinese medicine is better!

Kidney deficiency is a person who needs to be dialectic, dialectic syndrome in order to supplement the kidney! Kidney deficiency is mainly manifested in the problems of waist its soreness and weakness, dizziness, tinnitus, back of the ear, memory loss, mental fatigue! To distinguish which aspect of the deficiency?

1- Kidney yang deficiency is mainly characterized by cold pain in the waist and knees, lack of warmth in the limbs, coldness in the form of cold limbs, long and clear urination, and frequent nocturia in the elderly. Children may suffer from enuresis, men may suffer from spermatorrhea and seminal emission, and women may suffer from coldness under the belt and infertility in the uterus!

The best way to tonify kidney yang is to take Gui Fu Di Huang Pills: For deficiency of Kidney-Yang, impotence and coldness of the waist and knees, unfavorable or rebellious urination, phlegm and cough. Nourishing the kidney and warming the yang

2 - Kidney Yin deficiency is mainly manifested in the lumbar and knee weakness, fatigue mainly, accompanied by dizziness, tinnitus. The hands and feet are hot and five hearts are thirsty!

The best way to replenish kidney yin is to take the Six-flavored Digoxigenin Pill.: For kidney yin deficiency, dizziness and tinnitus, lumbar and knee soreness, bone vapor and hot flashes, night sweating and spermatorrhea. Nourishes kidney yin!

3- Kidney qi deficiency is mainly manifested in soreness and weakness of waist and knees, tinnitus, deafness, dizziness, memory loss, mental fatigue, along with frequent urination, edema, and loose stools in the absence of Kidney qi, women may have subluxation of the bands, and men may have seminal emission and spermatorrhea.

The best way to replenish Kidney Qi is to take Jin Gui Kidney Qi Pills:It has the efficacy of warming and tonifying kidney yang, transforming qi and moving water. It is used in treating kidney deficiency and edema, soreness and weakness of waist and knees, unfavorable urination, coldness and coldness of limbs!

4- Deficiency of kidney essence, growth and development retardation: delayed closure of fontanel in children, low stature and intelligence, slow movement, weak bones. Low reproductive function in adults: men with low semen or premature ejaculation impotence, infertility, women with low menstruation or amenorrhea, infertility. Premature aging, waist and knee weakness, tinnitus and deafness, hair loss and tooth shaking, premature whitening of hair, forgetfulness and trance, dullness, foot impotence!

The best way to tonify kidney essence is to take Wu Zi Yan Zong Pills:It is used for impotence and infertility due to kidney deficiency and essence loss, spermatorrhea and premature ejaculation, lumbago, residual leaking after urination, tonifying the kidney and filling up the essence!

Author's note: I am very happy to popularize the knowledge of Chinese medicine and health, I am Chinese medicine licorice, every day in simple language for you to popularize professional medical knowledge, the code is not easy, if you like my article, help me to point a praise! If you still have questions, you can leave a message in the comments section, welcome your attention, forwarding, thank you for your support!

Have had two experiences with kidneys! It felt so good that I could only imagine it!

Once was seven years ago, a month, every day to drink a powder brewed tea prepared by a classmate of the Beijing Hospital of Traditional Chinese Medicine. Until now, it feels much stronger than before drinking it.

The other time was three years ago, for fifteen days, I drank a cup of soup every day made from pork loin with a powder prepared by an old Chinese doctor. I'm over fifty this year, and I can sleep at night and wake up naturally eight hours later.

I don't know much about Chinese medicine or meals, but I love eating meals as well as making friends with all kinds of Chinese medicine practitioners. Yesterday I remembered the deliciousness of that pork loin and couldn't help but take my friend to taste it. Today my friend told me that he felt a little bit, I told him to stick to it for fifteen days 。。。。。。

It's really necessary to replenish the kidneys, and after these two times, it feels so good!

The reason why tonic kidney has become the favorite of Chinese people is because in the five elements of Chinese medicine, the theory of birth and death, the kidney is the body's last barrier, when the body's kidney qi is finished, the life will come to an end, and the kidney meridian and the body's reproductive function, IQ is closely related to the kidney is the focus of attention of the country people since ancient times.

If we talk about tonifying the kidney, the Yellow Emperor's Internal Canon Jin Gui Zhen Rhetoric has a detailed account of the black color of the north, which enters the pass and the kidney, opens the orifices in the two yin, and hides the essence in the kidney; its taste is salty, its class is watery, its animals are swine, its grains and beans, and its odor is rotten. The general meaning is that you want to make the kidney meridian strong, black, salty, pork, beans, rotten smell, can be.

Many people will like to eat salty or smelly things, to a large extent is the body's internal kidney meridian emergency, self-regulation of the need to eat these foods. And you just have to look at China's ancient pharmacopoeia or health food therapy focus will find that a lot of return to the meridian also almost follow this law.

There are also a few more people who wear black in their daily lives, especially in winter. Although modern recognition feels that floral and green clothes, can embellish the winter, most people default to darker clothing, which is actually some of the needs of the inner self, hoping that they use the winter to recuperate well, waiting for the beginning of the next spring.

Just participated in today's headline arithmetic health conference, the national health concern big data is quite interesting, the word "tonic kidney" appeared very high frequency, but from the point of view of daily habits, many people think that "tonic kidney" practice, in fact, is counterproductive.

From the traditional health perspective, people like all kinds of Chinese medicine tonic and all kinds of old fire beautiful soup to tonify the kidneys, and there is also the saying of what to eat to tonify the kidneys by eating cashews. The nation's favorite soup, the most favorite all kinds of Chinese herbs, all kinds of Chinese herbs herbal tea is where?

Ya Guangdong Province, it is widely believed that Guangdong people are the best at health care. But according to epidemiological survey data and national registration information statistics, the incidence of chronic kidney disease (CKD) in China is about 10%, that is, it is estimated that there are about 120 million CKD patients. In Guangdong, the population incidence rate of CKD in the province is 12.1%, which is significantly higher than the national average, and the number of chronic renal failure patients receiving hemodialysis treatment ranks among the top three in the country.

In recent years, more than one or two experts have pointed out that, due to the abuse of Chinese herbs, herbal tea, medicinal diets, some herbs are clear clinical data is with liver and kidney toxicity, in addition to a long time stewed for three or four hours of old-fire soup inside the purine content is very high, the Cantonese people almost all the time to drink this kind of soup, long-term high purine intake, coupled with dietary imbalances calorie overload, obesity, overweight, and other reasons for the induction of gout, the kidneys are very Unfavorable.

Guangdong Province, the second hospital nephrology director Zhang Qiulin said in an interview with the local media, Guangdong people soup pay attention to "boil three stew four", that is, boil soup three hours, stew soup to four hours, stewing time is too long, resulting in soup in the purine content is very high, if bad habits are easily induced gout. At the same time because also eating meat, eat all the time, protein will also be excessive, aggravate glomerular filtration and tubular reabsorption, thus increasing the burden on the kidneys. In Zhang Qiulin's opinion, with age, the glomerular filtration rate will gradually decrease, therefore, the elderly drink soup on the kidney damage is greater, the age of people do not overly pursue the practice of drinking soup to replenish the body. You can eat meat according to the recommended amount of Chinese residents dietary guidelines, abandon soup, so that protein and purine are not excessive. Poultry and livestock meat 40 to 75 grams per day, aquatic products 40 to 74 grams, reference to an egg is 50 grams, all day these do not add up to more than a palm size.

In addition to the old fire beautiful soup, Guangdong people's another watchword - herbal tea is also the culprit. Zhang Qiulin pointed out that some herbal tea may contain Zhu Sha Lian, Xia Gu Cao and other liver and kidney toxicity of traditional Chinese medicine, there are some toxic alkaloids, the local herbal tea black paste concentration is very large, long-term drink will aggravate the damage to the kidneys.

Herbs that can cause severe kidney disease: Aristolochia, Guanmutong, Guangfengzhi, Qingmuxiang (root of Aristolochia), Xinxin, Tianxianteng (vine of Aristolochia), Bone-setting Wind, Hanzhong Fenghui, Huaitong, Cinnabar Lotus, and Sanshou Tube. Herbs that can cause severe edema, heart muscle damage, miscarriage, liver toxicity, and many other physical hazards: licorice. Xia Ku Cao, which can cause allergies and damage to the liver. Animal experiments have shown that Xia Ku Cao inhibits immune response, causing the thymus and spleen of animals to shrink significantly, adrenal glands to increase significantly, and the number of peripheral blood lymphocytes to decrease significantly, indicating that Xia Ku Cao may be an immunosuppressant, and that prolonged or large amounts of the herb can cause immune function to be suppressed. In addition, He Shou Wu, motherwort, Chai Hu, rhubarb and Zhu Sha have liver and kidney toxicity. Since you don't know exactly what herbs are in the herbal teas and medicinal tonic soups you drink, it's better to be on the safe side and not drink them to avoid damage to the liver and kidneys.

Another reminder, drinking hot beverages above 65 ℃, hot soup, is listed in the WHO 2A (likely carcinogenic) carcinogens, high-temperature fried foods and high-temperature oil smoke and red meat also belongs to this categorization, fresh red meat 50 grams per day intake is in the safe range. Don't rush your soup, it's best to cool it down. Don't eat too much meat and don't make the soup too hot.

Fishwort contains aristolactam, which scientists at the German Cancer Research Center found in 1999: Aristolactam can be reactivated by liver enzymes to form DNA adducts that cause kidney damage. Researchers at Peking University in 2004 noted that aristolactam I, a metabolite of aristolochic acid, can cause damage to renal tubular epithelial cells.

Aristolactam, which is contained in Fishwort, has been found to be nephrotoxic in some studies, causing damage to the kidneys, while others have found it not to be. Although the State Food and Drug Administration has also specifically disavowed rumors for Fishweed: it is not carcinogenic. However, some studies still give us a reminder of nephrotoxicity. For example, the First Affiliated Hospital of Zhejiang University published a survey in The Lancet in 2002: Southwest China (including Sichuan and Guangxi provinces) has the highest incidence of chronic kidney disease, 18.3% (16.4-20.1), which is basically one out of five people suffering from chronic kidney disease, which is much higher than the rest of the country, which is surprising. The areas of large-scale consumption of Fishweed overlap with the areas of high incidence of chronic kidney disease.

The causality is uncertain, but the warning is certain. Fritillary is not a vegetable that must not be consumed, and given the potential for nephrotoxicity, it is better to avoid it.

In addition various chronic diseases five high, high blood sugar, high blood pressure, high uric acid, hyperlipidemia, high blood viscosity, can lead to kidney disease, these are due to unhealthy lifestyle caused by metabolic imbalance. It is not by simply what you eat that you can replenish your kidneys, you must completely change your old lifestyle and reshape it to a healthy one. Maintain a healthy weight, BMI between 18.5 and 23.9, standard weight height (cm) -105 cm = kilograms, eat in accordance with the dietary guidelines of Chinese residents dietary pagoda, Chinese residents balanced diet plate, balanced with meals, food variety but not too much, every day to maintain the habit of exercise, half an hour or so, away from tobacco and alcohol, adequate rest and sleep, happy mood. This healthy lifestyle is to replenish the kidneys, you do not go to harm the kidneys, is to replenish the kidneys.

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Next door, Ms. Wang's husband is back again, but as a neighbor disgusted not their long time to win a new love to do men and women's affairs of the noise nuisance, honestly can not hear what the noise, perhaps this is the problem!

They have been married for some years and have never had children. Ms. Wang's husband works off-site and comes back once a month, and every time her husband wants to come back to live in the same building with her people know that the reason is that the smell of traditional Chinese medicine wafting out of her house and permeating the hallways is too strong.

At first I am not sure why the interval will have such a strong smell of Chinese medicine, but also overheard the neighborhood aunt gossip only to learn that Ms. Wang often with them to inquire about where to see the kidney deficiency good Chinese medicine, said that the mouth of her family every time to come back to the force is not able to do so. So it is associated with Ms. Wang's home wafted out of the smell of Chinese medicine should be prepared for her husband.

Many people equate kidney weakness with the lack of power in men and women. So they want to make up for their kidneys to strengthen their sexuality, do have a sense of conquest of the man. And many people see Chinese medicine is always said that kidney deficiency, and even some young on kidney deficiency, how can this be, not to hurry to make up for the back, but in fact, have walked into the misunderstanding.

First, let's talk about what a kidney deficiency is, which may be different from your understanding of it

A sentence sums it up well: "the essence of fatigue is aging, the essence of aging is kidney deficiency", we all age, so we all have kidney deficiency, add a little bit here whether it is a man or a woman is the same.

Chinese medicine believes that the kidney is the root of the body's positive energy, only when the positive energy is sufficient, the body has enough ability to remove factors that are not favorable to the health of the body. Excessive exertion is the process of depleting kidney essence. Kidney deficiency is not just an effect on sexual performance, it also affects our physical health. Kidney is the energy source of life, because the main function of the kidney in traditional Chinese medicine is to hide the essence, where the "essence" is the material energy of life, life when these energies are depleted, we will also come to the end of life, "oil lamps run out".

Therefore, kidney deficiency is our inevitable direction, is the rhythm of our life, kidney deficiency is inevitable, but we can delay. When we have premature kidney deficiency we will have premature aging, this time it is important to tonify our kidneys, and this is the key significance of tonifying our kidneys, not just to enhance our sexual ability.

How do you come to replenish your kidneys?

Understand what is a kidney deficiency, and clear the significance of tonifying the kidney, then exactly how to tonify the kidney? This is one of the issues that everyone should be looking forward to! Speaking of tonic kidney now we are not very prosperous decoction of Chinese medicine, the market a lot of proprietary Chinese medicine has become the first choice. Among them is the six flavors of the pill is the most famous, because people do well in advertising, most of them read out its advertising words.

How about the Six-flavored Di Huang Pill? This medicine is really good for tonifying the kidneys, but it is not recommended to take it indiscriminately, as there are different types of kidney deficiency. It is suitable for people with kidney yin deficiency to nourish kidney yin, while those with kidney yang deficiency may not be suitable, and may even aggravate the manifestation of kidney yang deficiency.

The most obvious aspect of kidney yang deficiency is fear of cold:

There will also be soreness or pain in the waist and knee joints, and chills, cold index finger, the color of the face is not glossy, often feel tired, dizziness, long urination, nocturia, urinary weakness, always feel that the discharge is not complete. Others are prone to diarrhea, loose stools, more characteristic is the daily dawn diarrhea (Chinese medicine said that the "five more diarrhea"), and even loss of libido, impotence and premature ejaculation, spermatorrhea, uterine cold, infertility, and leukorrhea, clear and thin volume.

Warming and tonifying kidney yang is the key, such as epimedium, cinnamon and so on. The composition of the product is as follows: ginseng, antler, hippocampus, wolfberry, clove, andrographis paniculata, bird's brain, cow's knee, ripe land, raw land, bone marrow, dodder, eucommia, cistanchis, licorice, asparagus, epimedium, lock yang and so on, and it is said to be a special prescription for the court. However, the actual use of the medication should be adjusted under the guidance of a professional doctor according to the dialectic theory of treatment and the actual situation of the person.

Kidney Yin deficiency is most obviously dry heat:

Commonly, aching and pain in the waist or knee joints, dizziness, tinnitus and deafness, insomnia and excessive dreaming, emaciation, and heat in the palms of the hands, the hearts of the feet and the mouth of the heart. The body is like a burst of heat, and easy to sweat when sleeping, red face and palate, dry mouth and throat, dry stools, short urine, yellow color. Men are prone to erections, spermatorrhea and premature ejaculation, while women have scanty menstruation or even amenorrhea.

Nourishing yin and tonifying the kidneys is the key to kidney yin deficiency, for example, Radix Rehmanniae Praeparata, Radix et Rhizoma Ginseng, Radix et Rhizoma Chasteberry, are the more typical kidney yin tonic drugs. To say that nourishing yin and tonifying the kidneys is also the most famous six-flavored dihuang pill, the main ingredient is dry rhubarb, yam, cornelian cherry, zedoary, Poria, danpi six-flavored medicine composition. The specific use of medication should also be under the guidance of a doctor to choose the use of medication.

Why must the emphasis be on seeking medical guidance rather than going to the pharmacy and buying your own medication on your own?

Because in addition to the above two categories of kidney deficiency, there are in fact: qi and yin deficiency, then we need to benefit the qi and nourish the yin; yin and yang deficiency, then we need to yin and yang double tonic (Jin Gui Kidney qi Tang, He Er Xian Tang); kidney qi is not solid, then we need to tonify the kidneys to strengthen astringency to prevent the loss of (Wu Zi Diffractive Zong Pills), and the lack of kidney essence should be filled to fill the essence and tonify the sperm to help reproduction (ginseng velvet pills and solid essence Yan Ling pill), and so on the problem.

And most of us have kidney deficiency more or less will be accompanied by these problems need to be dealt with, which requires a professional doctor based on the actual situation to determine and choose the appropriate way to cope with it. That's why it is repeatedly emphasized to find a doctor to look specifically, some people buy their own medicine to eat, either not most of the effect, or even eat the wrong more and more serious.

There's more to tonifying the kidneys than just eating.how manyIssues need attention:

The last thing I want to talk to you about is that the kidney is not only by eating, many times make us over-consumption, so a rhythmic lifestyle is very important for our kidneys, one is a regular diet and work and rest, regular diet and work and rest; the other is that our sexual behavior should also have a rhythm, do not over-indulge in sexual intercourse.

And want to support the kidneys we have to pay more attention to the living environment on the health of our kidneys, for example: do not exercise vigorously in winter to prevent sweating yang leakage, don't be greedy for cold in the summer, yang overconsumption will hurt the kidneys, and at night to get enough sleep in order to avoid premature aging and sick ...... After all, we have heating in winter, air conditioning refrigerator in summer, but also stay up late at night is not good for the kidney, the health of the body.

Of course if you want to replenish your kidneys through diet, should you first regulate your intestines?

Thank you for reading, I hope my answer can be of some help to you, if you think it's good, please give me a praise and then share it out to the people who need it, if you can also me a concern then I think it must be the biggest support for me, thank you!

Refer to "Kidney Deficiency?" by Xiao Xiangru

According to traditional Chinese medicine, there are kidney yang deficiency, kidney yin deficiency or kidney yin and yang deficiency, according to the individual's physique for identification, if kidney yin deficiency can take some six flavors of dihuang pills, if kidney yang deficiency can take some of this right angelica pills, if kidney yin and yang deficiency can be tonifying the sky dazhou pills.