Hello, I'm happy to answer your question and I hope it helps. I'll keep my answer short because my eyes are not feeling well, so if you don't understand, you can leave me a comment.

1. The phlegm-dampness constitution is the most common constitution of obese people. Of course, it is also a common physique for many people nowadays, and we are all very familiar with it. Cupping ah what, will tell you that you heavy dampness what. The concentrated version of dampness is the concept of Chinese medicine, phlegm. The phlegm here is invisible phlegm, dampness is also invisible, so many people tell you that after cupping, the vapor in the jar is a manifestation of dampness, not credible.

2. Specific to the method strategy. First of all, the dietary point of view, must pay attention to reasonable regular diet. Here we must talk about the source of phlegm and dampness. Chinese medicine says that the lung is the vessel for storing phlegm, and the spleen is the source for producing phlegm. A lot of inherent phlegm-dampness is due to poor transportation of the spleen and stomach. The transportation of the spleen and stomach is affected by diet. A regular and balanced diet, or even a short-term light fast, can reduce the burden on the spleen and stomach and give the spleen and stomach a chance to recuperate. In addition, reducing the number of phlegm-producing foods (jujube, mango, sweets, cold drinks, fatty foods, etc.) and increasing the number of foods that regulate qi and resolve phlegm (radish, lentil, onion, ginger, garlic and Buddha's hand gourd, Chinese yam, lotus seed, Job's tear grains, etc.) is also one of the ways to do this.

3. Movement. Spleen master limbs, limbs of the movement of healthy, in turn, will affect the spleen and stomach. Reasonable exercise, can strengthen the spleen and stomach, phlegm and dampness, of course, also pay attention to not sweat too much, sweat more injuries, but also can not get rid of dampness. There are many kinds of exercise that are very good. I made a chart before, can give you a reference.

Just for reference, I think it's a good idea to go with what you've got, step by step. Outdoor activities are better.

4. Foot Soak. This has been said many times. No more to say. You can scroll through my micro headlines.

5. Food therapy. Chenpi lentil barley winter melon skin corn husk gravy and so on, all have quite a good effect. Put a little in soup, and does not affect the flavor. If simple phlegm damp body, do not use too cold ingredients (barley and red beans, etc.), although the short-term dampness is good, but long-term use of injury to the spleen and stomach, is not conducive to the long-term dampness program.

6. Traditional Chinese medicine. This depends on the doctor to decide. After all, everyone has a different constitution, and the doctor's medication habits are also different.

At the end of the day, losing weight is a long term process, and going too far for quick fixes may affect your health.

That's why we always emphasize: health is the foundation of weight loss.

Phlegm-damp body is Prof. Wang Qi nine physical classification, very clearly pointed out that belongs to the fat "production base" type.

From the point of view of Chinese medicine physical health, as long as it is possible to change the bias of the body, you can easily achieve weight loss.

I. How to recognize phlegm-damp body?

In the standardized questionnaire for TCM body identification, the following topics are related to phlegm-dampness:

1、Do you feel tightness in the chest or fullness in the abdomen?

2、Do you feel physically heavy, unrelaxed or unhappy?

3、Do you have a full and flabby abdomen?

4、Do you have the phenomenon of excessive oil secretion on forehead?

5、Is your upper eyelid more swollen than others (upper eyelid has a slight bulging phenomenon)?

6、Do you have a sticky feeling in your mouth?

7、Do you usually have a lot of phlegm, especially in the throat, always feel phlegm blocked?

8、Do you have a thick tongue or a feeling of thick tongue?

These questions are summarized for the easy to see physical characteristics of the phlegm-damp body.

Overall characteristics: phlegm-dampness coagulation, mainly characterized by phlegm-dampness manifestations such as obesity, abdominal plumpness, sticky mouth and greasy moss.

Physical characteristics: obese body shape, abdominal fat and flabby.

Common manifestations: more facial skin oil, excessive sweating and sticky, chest tightness, phlegm, sticky or sweet mouth, fond of fat, sweet, sweet and sticky, greasy moss, slippery pulse.

Psychological Characteristics: The character is mild and steady, mostly good at patience.

Tendency to morbidity: susceptible to thirst, stroke and chest paralysis.

Adaptability to the external environment: poorly adapted to the rainy season and wet and heavy environments.

II. Causes of the phlegm-damp body type

Chinese medicine believes that the food we eat and the water we drink need to be digested and absorbed by the spleen and stomach and transformed into nourishing substances that are then transported throughout the body to be used. These subtle substances are commonly referred to as fluids, and the concept of fluids includes body fluids and secretions. If the spleen and stomach are not functioning properly, they will not be able to produce fluid. When the spleen is in trouble, water-dampness will be generated, and bloating and abdominal fullness will occur. When there is more water-dampness, there will be drinking, and when there is more drinking, there will be phlegm. Phlegm is divided into tangible and intangible, and on the one hand, it can be the phlegm that we can see and spit out, and the sticky and unshapely stools are also a kind of phlegm manifestation.

From the genetic level, it is found that people with phlegm-dampness constitution often have "obesity genes". For example, the FTO gene is related to the amount of fat and obesity-related proteins, in the hypothalamus expression is higher than the role of the hypothalamic arcuate nucleus, through the role of DNA demethylation to regulate metabolism-related genes transcription, regulating appetite and energy metabolism, which in turn affects obesity. There are many people with phlegm-dampness constitution who are often defective in the expression of this gene, that is, they will not be able to suppress their appetite. For example, MC4R gene, this gene for appetite suppression, regulating the balance between food intake and exercise, if there is a mutation in the individual appetite will be significantly increased. Related is often referred to as the "rubber belly", eat enough or can eat. And thin people, often eat enough will not eat again. According to research findings, in general, one parent is obese, the possibility of children's obesity 32-33.6%, both parents are obese, children's obesity rate will rise to 50-60%. Therefore, phlegm and wet body formation is the existence of a certain genetic background.

Third, the lifestyle overall regulation of phlegm-dampness body

1. Work and rest according to the four seasons and seasons

Early to bed and early to rise in spring, late to bed and early to rise in summer, appropriate nap, early to bed and early to rise in fall, early to bed and late to rise in winter. When the weather is sunny, do more outdoor activities, often sunbathing or sunbathing. When the weather is cold and cloudy, reduce outdoor activities and avoid cold and rain; keep your room dry.

2. Spiritual regimen

Participate in as many social activities as possible and develop a wide range of interests. Moderately make yourself nervous, cultivate vigor and determination. When things should not be overthinking, to think openly, put down, less sulking less calculating. Avoid sitting and lying down for a long time.

3. Sports

Long-term adherence to sports and exercise, such as taijiquan (sword), Ba Duan Jin, standing pile work, belly rubbing work, walking, fast walking, jogging, racing, hiking, swimming, cycling, fitness dance, rope skipping, rhythmic gymnastics and so on.

However, phlegm-damp body people can not exercise too much, but also not suitable for the use of explosive exercise, control in 30-60 minutes of moderate intensity aerobic more appropriate.

4. Diet

It is advisable to eat winter melon, red beans, lentils, white radish, pumpkin, purple cabbage, onion, Semen Coicis, cabbage, Poria, etc. frequently. Avoid eating syrup, grapefruit, plums, persimmons, granulated sugar, fatty meat and greasy food. Do not overeat, avoid eating cold and sexually cold products, and eat less shellfish seafood. Eat less oil and salt.

Daily energy distribution should be reasonable, try to eat more at noon, breakfast and dinner should be eaten less, the whole day energy distribution should be arranged in accordance with the proportion of breakfast 30%, lunch 40%, dinner 30%. Don't eat late night snacks.

During the period of changing your physique to lose weight, abstain from spicy foods, barbecue, fried and smoked foods, and all kinds of fast food.

5. Try making medicinal meals

Poria is particularly effective in improving phlegm-dampness. For example, there is a medicinal dish, Poria chicken wontons, in the Book of Parenting. Poria is ground into powder and made into wonton skins with flour in the ratio of 1:4, and then the wontons are stuffed with chicken with ginger, pepper and salt. It is then effective in improving phlegm-dampness. Another example is the porridge of Poria and maitong in Sheng Hui Fang, Poria 15g, maitong 5g, millet 100g, first use Poria and maitong to decoct water, then pour the decocted water into the half-cooked rice porridge and continue to cook into porridge for consumption.

The "Materia Medica" recorded Coix Seed Porridge, with Coix Seed 50g, 200g of rice, boiled into a porridge, 1-2 times a day to eat, served for several days, has the effect of strengthening the spleen and removing dampness.

You can also use a simple tea, dry hawthorn 30g, dry lotus leaf 10g, barley 5g, licorice 3g, boiled tea every day to drink, served for 10 days as a course of treatment, but also has a very good role in improving phlegm-damp body.

In addition to the labeled images, all images are from the Internet, thanks to the author of the picture, if inappropriate, please notify me to modify and delete.

Love life, love nutrition, love food, a registered dietitian in China, is committed to providing scientific and reliable nutritional solutions, specializing in digestive diseases and gastric cancer, esophageal cancer, colorectal cancer, postoperative diet, all kinds of people nutritional diet and diet therapy! Welcome to add attention to my likes!

Obesity of the phlegm-dampness type refers to nodules under the skin and a lot of fat. The main manifestation of obesity of phlegm-dampness type is that when you get up in the morning, you feel phlegm in your throat and your body is heavy, because the water is stagnant in the body, so you feel sticky all over your body and you don't feel refreshed. This kind of phlegm-dampness, exists under the skin, it is manifested as more fat, exists in the blood vessels, is high blood fat. Phlegm-dampness type obese people, the heart burden is also very heavy, but also love to sleep, the body accumulates a lot of metabolic waste and garbage, row not out. That phlegm-dampness type obesity how to regulate it?

First of all, is to pay attention to the small details of life. 1. strengthen exercise, enhance physical function, strengthen the function of the spleen and stomach. 2. do not stay for a long time in the humid environment, rainy season should pay attention to avoid the invasion of dampness, regular checks of blood glucose, blood lipids, and other indicators, to see if there is any abnormality. 3. love to sleep should be appropriately reduce the time of sleep, more outdoor exercise, so that the sunlight makes the body function active. 4. bathe! It is best to use hot water at the right temperature to sweat slightly. Wear clothes as loose as possible, fabrics to cotton, linen, silk is appropriate, conducive to the evaporation of sweat, to get rid of moisture in the body. 5. Dampness when cold is condensed, when the temperature is line, cold weather is not conducive to the transportation of dampness, phlegm-damp body people tend to be more pronounced in cold weather symptoms.

Not only that, in addition to pay attention to some details of life, conditioning cold and damp physique, you can also selectively take some cold and damp food and drugs, can help phlegm and damp physique people lose weight. For example, with sun-dried Chenpi, plus sun-dried lotus leaves, drink tea instead, can dispel dampness and strengthen the spleen. Job's tear grains plus red beans, Poria boil water, also can get rid of dampness.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Phlegm-damp body fat, easy to fatigue, so lazy and uninvolved, so it will be misunderstood. Do not blame us for this kind of people lazy, because easy to fatigue ah, all day can not lift the spirit. Most of the views on the Internet is dietary therapy, such as drinking red bean barley nut soup, winter melon soup and the like, these things can be dehumidified, but the yin is too heavy. Most of the people with phlegm-damp physique have yin deficiency and are afraid of cold. So the other side of the coin is missing. I and our group of girlfriends use the method is, every year the big day sun tanning. Prepare a hat, sunscreen, time according to their own tolerance to. Location selected on the balcony, the yard, close the door on the line, and so sweaty shower. The whole body is transparent. Usually wash your hair and blow dry it right away. By the way, blow-dry your feet. Diligent change dry shoes and socks, diligent tanning quilt, in short, do not give wet invasion us any opportunity. Haha😄!

How to lose weight with a phlegm-damp body?

Health ascetics, let's talk!

Phlegm-damp body fat often appear edema, that is, the body of phlegm-dampness serious, hindering the lift of their own gas, long time this way, the natural body will be fat, and will also show localized obesity, that is, the body of a small belly, like wearing a swimming circle.

What are the other characteristics of this group of people? There is phlegm-dampness in the body, the forehead will appear oily, and the blisters under the eyes will be larger, which is mainly due to the fact that the spleen qi does not rise, making one's eyelids puffy.

So how should a phlegm-damp body lose weight?

I: Improve your own diet

Phlegm-dampness is mainly a problem of the spleen, water and dampness gathered too much into the drink, drink and by the influence of heat, it becomes phlegm, so there is a phlegm-dampness, this group of people must need to eat less fat, sweet and thick food, wine can not eat more, and eat more fruits and vegetables, to improve their own dietary structure!

Two: Eat more beans

Insist on eating some beans every day is more suitable for phlegm-dampness obese people, the five grains should be nourished, the loss of beans is bad, beans are very nutritious, usually we need to eat more soybeans, fava beans, cowpeas and some soybean products

With beans can replace some meat, to help alleviate phlegm-dampness obesity due to over-nutrition is a good health scripture!

III: More Exercise

Exercise sweating can effectively dispel dampness, and often exercise, can help to improve metabolism, to help improve their own state of sub-health, but also effective weight loss!

Additions to the above

1: Strictly control the intake of high-calorie foods, try to stay away from fried foods, animal offal and other foods

2: Do not eat often enough, overeating will increase the burden on the spleen and stomach, aggravating the symptoms of phlegm-dampness type obesity

3: often stay up late will affect their own health, long-term emotional depression will also aggravate the situation of dampness and heat, so life to maintain a cheerful personality, healthy work and rest in order to improve their own phlegm-dampness.

Ongoing health knowledge sharing, I hope you are helpful, welcome to follow!

Thanks for the invitation. The best thing to lose weight no matter what body type is exercise + diet. Control your mouth and open your legs, do not eat after 7:00 pm. Phlegm-damp body is generally fat, heavy body moisture, you can boil barley adzuki bean drink, I have eaten since a kind of fruit, the effect of dampness is very good, but also to improve the uterine cold, detoxification, constipation those. Secondly, or more exercise, more sweat, more detoxification.

How to lose weight with a phlegm-damp body?

People with phlegm-damp body are the most likely to gain weight, and to lose weight you must get rid of the dampness in your body in order to better take the weight off.How should you get rid of phlegm-dampness, lose weight and slim down? If you want to know, keep reading.

Drink expectorant tea to remove phlegm-dampness

Recommended Chenpi Lotus Leaf Tea

Ingredients:Dried lotus leaves, dried hawthorn, barley, Chen Pi

Directions:1. Stir-fry barley until light brown.

2, dry lotus leaves, dry hawthorn, Job's tears, Chen Pi into the pot, add water, large fire boil, small fire cook twenty minutes.

More exercise

Insist on proper exercise every day, exercise can consume body fat, play a role in weight loss. At the same time, exercise can promote blood circulation, accelerate the metabolism, is conducive to the organs of transportation, accelerate the discharge of body moisture.

Eat more vegetables and less meat (more roughage)

Vegetables are rich in dietary fiber, promote peristalsis, enhance metabolism, increase the amount of defecation, discharge the body shrinkage, and therefore eat more vegetables is conducive to weight loss and slimming. A lot of meat is rich in fat, eat less meat, can reduce the body fat content, more conducive to weight loss, reduce the accumulation of moisture. (Meat is more difficult to digest than vegetables, in the body will stay longer, easy to lead to the accumulation of moisture in the body)

The problem of phlegmatic weight loss is shared here, if you like it, more likes and attention, thanks for reading!

First of all, what exactly is the phlegm-damp body. Simply explained, phlegm here is different from the concept of "phlegm fluid", in the "phlegm-dampness body", it refers to useless fluids, useless nutrients, a half-finished product in the metabolic process. These things that should have been absorbed and utilized by the body stop halfway through the process and accumulate in the body, which is phlegm-dampness.

Therefore, we should first determine whether we are really "phlegm-damp" body:

1. Often feel chest tightness or abdominal distension.

2. Often feel heavy in the body, not relaxed and refreshed.

3. The abdomen is fat and flabby.

4. A lot of oil secretion in the forehead area.

5. Slight bulging of the eyelids and slight edema.

6. Do you often have a sticky feeling in your mouth.

7. Thick and greasy tongue, or having a tongue that feels thick to you.

In fact, many people have not yet reached the point of "phlegm-dampness". Phlegm-dampness is a kind of "dampness evidence", is a disease. Many people do not reach the level of "disease", mostly just fat, slightly weak, simply because of laziness and gluttony.

It is not good to treat as Phlegm-Dampness when it is not really Phlegm-Dampness.

And really phlegmatic, if you want to lose weight, you have to do it:

1. Diet. People with phlegm-damp body should avoid overeating and eating too fast. To eat more food written to strengthen the spleen and remove dampness, because the spleen is the main fluid transportation, the lung is the main water channel, the kidney is the main water organ, the operation of fluids, transmission and metabolism with the spleen, lungs, kidneys, the three most close relationship. Diet should be light, and more community food that can promote the lungs, strengthen the spleen, benefit the kidneys, dissolve dampness, and facilitate the triple jiao should be used. People with phlegm-dampness constitution should limit the intake of salt, and should eat less cold, fat, sweet, greasy, nourishing, sour, astringent and bitter-cold products, and all kinds of high-sugar beverages.

2. Living and living. People with phlegm-dampness constitution are characterized by the prevalence of dampness and turbidity, and dampness is heavy and turbid, which is easy to block the qi and curb yang qi. If you live in a humid environment, phlegm and dampness can easily block the spleen and stomach, forming phlegm and dampness within. Therefore, we should keep the room dry, more outdoor activities, enjoy sunbathing, with the help of nature's power to promote the body's yang. Bathing should be hot bath, the degree to the whole body skin slightly red, sweating through the body is appropriate. Normally, you should also check your blood sugar, blood fat and blood pressure regularly. Clothing, try to keep loose, fabrics to cotton, linen, silk and other breathable moisture-dispersing natural fibers, which is conducive to the evaporation of sweat, to get rid of moisture in the body. In the wet and cold environment, to reduce outdoor activities to avoid cold.

Also, sleepy people should gradually reduce their sleep.

3. Exercise. People with phlegm-dampness constitution generally weigh more, heavy and easy to get tired, exercise should be based on their own situation, step by step. Insist on exercise, especially aerobic exercise for a relatively long time, exercise to the whole body sweating, red face for good. Personally recommended yoga.

As a reminder, it is not advisable to take a shower immediately after exercising and sweating.

4. Medication. The occurrence of phlegm-dampness is closely related to the gradual weakening of kidney qi after middle age, the deficiency of spleen and stomach yang, the deficiency of spleen and dampness stagnation, and the transformation of water-dampness into phlegm. The main treatment is to strengthen the spleen and promote dampness, lubricate the bowels, and warm up the kidney yang. Reasonable use of aromatic turbidity, spleen, dampness, ascending and descending turbidity effect of drugs. Such as Poria, Baiguo, Semixia, Coix Seed, Atractylodes macrocephala, Astragalus, Citrus aurantium, Huo Xiang, Pelargonium, Baikou, Pueraria lobata, Mucuna pruriens, etc., to reduce phlegm-dampness and fat, sweet, thick and greasy harm to the spleen and stomach, and gradually dissolve the phlegm-dampness in the body.

5. Mentality. Phlegm-dampness easy fatigue and sleepiness, to participate in a variety of activities, listen to more relaxing music, in order to move to nourish the spirit, in order to move to strengthen the spleen. Also avoid depression and anger, maintain a good state of mind, in order to prevent liver stagnation, phlegm-dampness.

In the process of consuming some foods or medicines with tonic effects, bloating and loss of appetite are likely to occur. At this time, with some medicinal beverages that strengthen the spleen and dissolve dampness, such as Lotus Leaf Tea and Poria Tea with Chen Pi, the discomfort can be relieved.

In addition, phlegm-damp body needs to resolve phlegm and dispel dampness, can be used to press the acupoints, press the Fenglong point, the middle epigastric point, the yinlingquan point, the foot Sanli point and so on. In addition, often press and knead the abdomen, can promote the decomposition of abdominal fat.

Hello, if people with phlegm-dampness constitution want to lose weight, they must first improve their constitution and resolve phlegm and dampness.

Phlegm-damp body, its body viscera dysfunction, easy to cause qi, blood and fluid transportation disorders, water and dampness stop gathering, accumulation of dampness and phlegm, prone to obesity, abdominal fat, chest tightness, phlegm, easy to be sleepy, body weight is not refreshing, like to eat fat, sweet and alcoholic beverages, tongue fat, tongue white and greasy and other phenomena. The causes of phlegm-damp body has many reasons, the most common is the cold and damp invasion, dietary disorders, congenital with to, old age and chronic diseases, lack of exercise.

To improve the phlegm-damp body, it is mainly recommended to start from the living habits, strengthen the exercise and so on. For example, keep warm, do not crave cold, eat a lighter diet, regular exercise and so on.

The so-called "phlegm-dampness", in Chinese medicine, is due to the abnormal accumulation of body fluids, which is similar to the signs of dampness and stickiness in nature.

Most of the phlegm-damp body is caused by damp environment or uncontrolled diet, such as getting wet in the rain, living in a more humid environment, and eating cold and raw food frequently. A big reason for phlegm-damp body is hereditary, such as high blood pressure, diabetes, gout, hyperlipidemia and so on.

Long-term taste of salty will also aggravate phlegm-dampness.

The phlegm-damp body is prone to diseases such as hypertension, obesity, stroke, myocardial infarction and fatty liver;

Most of the phlegm-damp bodies have oily skin, poor skin condition and are prone to cystic acne, which may leave pitted scars with a poor prognosis;

The phlegm-damp body may have irregular menstruation, with amenorrhea as the predominant cause and low menstrual flow;

How to lose weight with phlegm-damp body? Phlegm-damp body belongs to the obese body, the body of people especially easy to grow fat, small stomach is also big, not only because of improper diet and cause, mainly because of intestinal indigestion, leading to eat into the food is not easy to digest, which evolved into fat accumulation caused by fat.So for people with phlegm-damp body, in addition to regulating the body's constitution, you also need to know how to lose weight.

Eat less food with high fat content

Fried, fried food fat content is relatively high, try not to eat, you should choose some of the flavor of the light nature of the food, eat more vegetables and fruits, especially some of the spleen and dampness, resolving silt expectorant food. In addition to control the amount of food, it is best to eat only a seven-minute meal, do not overeat, eat less salt.

have breakfast

Many people skip breakfast when they are in a hurry, which is actually very wrong. If you want to improve phlegm-dampness, the first step is to eat breakfast and eat a light diet, which is also the first step to lose weight.

acupressure

In addition to dietary adjustments, some massage also helps people with phlegm-damp body weight loss. If you want to reduce swelling, you can start with the foot Sanli point and Fuxiao point, foot Sanli point can regulate the spleen and stomach, diuresis and swelling; Fuxiao point is beneficial to the kidneys, diuresis effect. The massage method is to use the thumb to press the point ten times, each time about two to three seconds, rest for five seconds, and then repeat three to five times. Usually the points are in the bones or joints of the depression, pressure will have a feeling of soreness and pain that you press the right place.

Participate in more sports

Phlegm-damp body weight easy to tired need to adhere to physical exercise, exercise from less slowly increase, you can participate in walking, jogging, playing ball, Tai Chi and other not too strenuous exercise, which not only helps to lose weight, but also enhance the physical fitness, improve the body's immunity.