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Forging not exercise in fact, and fat or not fat has no direct link, can only say that exercise is to help maintain the body and weight loss, but not necessarily exercise will certainly be able to maintain a good body and weight loss. Because in the end can not lose weight or can not maintain the body also depends on the total energy intake in a day, if the energy consumed by exercise and metabolic consumption of energy is not more than the intake of energy, energy has been a positive growth state, and then how to work out is also fattening, so if you want to lose weight, to maintain the body.Daily diet control is the main focus, and exercise can help burn off some of the excess calories, aiding in staying in shape and losing weight。

Another point is that the workout was a workout, but did it accomplish the workout?

Everyone commutes to and from work every day to walk more than 6,000 steps, which is also a workout, randomly jumping a few hundred rope is also called a workout, running in place a few minutes step, is also a workout, they feel like working out, or no effect.It is recommended to choose 3~5 days a week to exercise, and keep about 1 hour for each exercise.，The first 30 minutes can be spent doing some strength training or anaerobic exerciseThis will help us consume sugar better and reduce the percentage of glucose for energy, which can increase the percentage of fat for energy;The second 30 minutes can focus on aerobic exerciseAerobic exercise is the best fat-burning exercise because fat must have oxygen involved to be burned. The main thing is to stick to it for a long time in order to achieve the effect of exercise.

Also.There's no such thing as localized weight lossIf you just want to reduce the stomach, not wildly do sit-ups will be effective, or to rely on a variety of fat loss exercise to slowly slim down.Daily diet should be controlled with proper exerciseAnd stick to it.When you are at work, you can do more chest lifting and more belly tuckingThe abdomen is actually a small exercise, can consume calories, and for keeping the abdominal muscles have a very good effect, generally have the habit of abdomen is very difficult to have a small tummy produced. Often hunchback sitting, back muscles seriously stretched, and chest and abdominal muscles and ligaments excessive relaxation, long-term down may be tired on the flab.

The first thing to do to reduce the stomach is to understand their own physical characteristics, in terms of the flesh on the stomach is divided into three levels , respectively:

1.Standing with obvious protruding belly; 2. Standing without obvious flab, sit down meat on the crease; 3. Sit down without obvious flab, but pinch up with your fingers with lines

In the first case, the first thing to do is to lose weight as a whole, because "there is no localized way to lose weight", fat loss must be whole body.

It is important to start with overall weight loss through exercise and proper diet.

Exercise: aerobic exercise during weight loss is very desirable, but with the weight reduction of basal metabolism will follow the lower, because the higher the weight, the more calories needed, so the more basal metabolism, and vice versa; but the basal metabolism will increase with the increase in muscle mass, so to increase muscle mass through strength training to increase basal metabolism, at least to achieve the basal metabolism will not be reduced.

Diet: Reduce body fat by changing the diet structure, no need to starve, replace high-fat foods with low-fat ones, replace high-calorie with low-calorie ones, and eat more foods that are rich in dietary fiber, easy to digest and conducive to weight loss.

So that through a period of time will obviously see the effect of efforts, to know that every fat person is a potential stock for weight loss, it should be noted that do not rush, a period of time at least three months.

When you reach the second one, you are already accomplished, and targeted training is necessary to make the abdomen look better!

It is important to realize that abdominal training with equipment is better than without equipment, and that curls are better than crunches. It should be noted that abdominal training can not only target a muscle (generally for rectus abdominis), to do a full range of bombing. Of course, do targeted training at the same time do not give up aerobic strength training, it is not easy to form the habit must be adhered to.

When you sit down without visible fat, then congratulations, your belly has been reduced!

At this time there is another important thing to do, is to make the line more perfect on the basis of maintenance, exercise, strength are not to give up yo.

This article is just for the aspect of losing belly through exercise, which is much easier to say than to do. In addition, there are many reasons for a big belly, such as disease, constipation, etc., then we must take appropriate measures.

Hello dear friend, it is a great pleasure to answer your question here.

You say in your question that you work out regularly, I wonder what exactly you mean by regularly, what type of workout you use, and what the length of each workout is?

Based on my personal experience, here is a brief answer to the question you posed.

The first thing that needs to be determined is that regular exercise must be a good contribution to their physical condition, both to enhance physical fitness, but also to improve the physical shape, but also to make a person full of energy and self-confidence. The benefits of regular exercise are obvious.

From a weight loss point of view, the small belly is the easiest place to lose weight. The use of running is one of the best ways to exercise for weight loss. However, it should be noted that the exercise should be regular and continuous, and the length of each workout should be longer than 30 minutes, because only when the workout is longer than 30 minutes will the fat start to burn. Therefore, I personally recommend that the length of each workout is between 35 minutes and one hour.

In addition to choosing and developing an exercise program and plan that meets your needs, you also need to focus on your daily diet and be sure to develop a healthy lifestyle and eating habits. Only in this way can you lose weight in a healthy and effective way.

My friend, these are my brief answers to the questions you have asked, and I hope they will help you.

There are tons of people who work out regularly and still have little tummies! I actually think there are two reasons for this body type:

1. The body adapts to the existing exercise, which means it reaches a plateau! While you won't gain weight in this situation, the weight loss results are also poor!
2. How well you control your diet is also contributing to this current situation fertilizer problem

So, to lose the small belly, we also need to start from these two aspects, one is to change the intensity of exercise to break the platform period; the second is to control their diet well!

Changing the intensity of exercise

• Small belly is actually said to be the belly fat, and this part of the fat, is more difficult to reduce a part of the fat, belongs to the body's stubborn fat, the use of general intensity of the exercise, the efficiency of burning abdominal fat is very low, so you have been working out, but the intensity of the exercise is not high, but also lead to the flab!
• So, in order to increase the efficiency of belly fat burning, we have to use high-intensity exercise to be able to! While there is no such thing as localized weight loss, studies have found that the higher the intensity of the exercise, the more efficient it is at improving the burning of belly fat!

So, to lose belly fat, is to change the intensity of the exercise to improve the efficiency of the exercise! Here I directly recommend a high-intensity exercise that allows you to quickly increase the efficiency of burning belly fat and lose him!

I am here to recommend HIIT! An exercise pattern that combines high-intensity and low-intensity exercise. The most typical HIIT exercise is a combination of a number of high-intensity movements, which are combined into an exercise pattern, and a few high-intensity movements are shared below:

1. Bobi jumps

2. Squat jumps

3. mountain trotters

4. High leg raises

◾️ Through the above four movements, develop their own weight loss exercises, the total time of daily exercise control in about 20 of the minutes!

controlled diet

▪️ Although we first said is to change the intensity of the movement, but the movement in the weight loss but only play a supporting role, diet is the key link, only the diet control from, exercise can play a good supporting role!

Diet is all about structuring your own diet and controlling the total number of calories you consume! The following areas can be used as a reference:

1. Control the choice of staple foods, with coarse grains as the mainstay and fine grains as a supplement!

2. Eat a lighter diet, less oil, less salt, less sugar

3. Increase intake of vegetables and protein!

4. Refuse foods that are high in calories, fat and sugar!

5. Drink plenty of water!

6. Change some bad eating habits, such as overeating, eating and drinking, sedentary!

◾️ By adjusting your diet and controlling the total number of calories you consume, you can achieve a good weight loss!

summarize

▪️ want to lose a small belly, adjust the diet structure, change the intensity of exercise, adhere to it, should soon lose the small belly!

This method is simply too effective, twist your body every day and lose your belly in 2 weeks!

Today Xiaoga talk to you about yoga asana in the twist, we all understand that the twist is a very simple action, whether sitting or standing, a variety of postures can be practiced at the same time also can be practiced at any time, so that our body for twisting exercises. Everyone is twisting will need our waist force, drive the upper body movement so that our waist exercise, there are a lot of people on the small gamma feedback that adhere to the practice of two weeks of twisting action, to lose a small belly. Isn't it already very excited?

Asana 1: Standing Forward Bend Stretch Variation

1, arms stretched upward, arms clamped ears, palms facing straight ahead, legs together and straight, into a straight line standing, keep the body upward extension.

2, bend forward, hands together at the top of the head, body torso close to the legs, head and body straight into a straight line.

3. Exert your waist and turn your body to the left side, standing with your legs slightly apart. Turn your head and keep your chin close to your left arm.

4. Hold this position for 1 to 2 minutes to keep your body in balance.

Asana 2: Warrior Three

1, standing on the yoga mat, the body into a straight line, legs together and straight, to maintain the feeling of the torso upward extension of the body, arms on both sides of the body.

2, bend your elbows, hands together in front of you, ten fingers close to each other, ten fingers apart. The center of gravity is transferred to the right leg, with the right leg as the pillar, the upper body and the left leg in a straight line.

3. Lean your body forward, with your left leg horizontal to your upper body and parallel to the ground, keep your head straight and your toes taut.

4. Maintain the balance of the body's center of gravity and hold this position for a few breaths.

Asana 3: One-Legged Pigeon Pose

1, squatting on the yoga mat, legs together, feet to the ground, upper body leaning forward and legs close, arms placed in the body directly in front of the side, eyes toward the front.

2. Left leg forward, bend left leg at the knee, left leg upright, calf perpendicular to the ground. Extend the right leg backward, right leg knee braced on the ground, body sinking, thigh pressing to the ground.

3, erect calves, toes straight, spine slightly bent backward, head tilted back chin facing directly upward, bent elbows, hands together in front of the ten fingers apart.

4, hold this position for a few breaths of time, change to the other side of the practice.

The presence of a small belly makes girls unable to hold the navel dress, in fact, we all know that the navel dress is cool with a little sexy. Today's yoga postures are not too difficult because many of them contain twisting movements. We must follow the key points introduced by Xiaoga to practice Oh!

Well, after saying so much quickly follow the small ga together punch card practice it! Remember to share and favorite it!

Before 2015 my weight reached the highest value of 98.5 kilograms, and it is summer weight, in order to eliminate the bloated weight, began to purely running workout to eliminate body fat, by July 2017, the self weight just dropped to 87 kilograms, in order to better and faster elimination of body weight, on the one hand, adopted a dieting and mouth control strategy, every day to do, the dinner is only based on the sugar-free fruits and vegetables to fill up the hunger, breakfast Eat well, eat a full Chinese food, breakfast and Chinese food do not eat pickled products, fried products and barbecue products, less oil, no sugar, less salt, no MSG, less carbohydrates, after dinner do not eat late-night snacks, on the one hand, the other hand, took a full-body strength training, especially their waist and abdominal muscles shaping on the special initiative and attentiveness, and to do in the exercise do not drink any carbonated beverages, only drink plain water, mineral water, after another year of effective control of mouth + effective aerobic exercise + effective full-body strength training, after another year of effective control of mouth + effective aerobic exercise + effective full-body strength training, the body weight loss is only 87 kilograms. Exercise + effective full-body strength training, in August 2018 successfully thin body, especially their small abdomen to mold, the above photo is 18 years of self-timer, and now their waist and abdominal muscles, the overall shaping of the more satisfied, by the original daily training, adjusted to the practice of 1 Hugh 1 mode, to keep the lines clear, clear contours on the good. Suggest that you carry out specialized waist and abdominal muscle strength training to eliminate body fat rate, while strict control of the mouth to match the elimination of body fat, while through a variety of aerobic exercise to accelerate the elimination of body fat, I believe you will be successful!

It's not about losing weight wherever you want. You have to make the whole body follow the fat and do a whole body diet.

Belly meat is the most difficult to reduce, this I have had a painful experience. Once a woman reaches the age of 35, as her metabolism slows down, flesh slowly begins to pile up, especially the waist and abdomen.

I have tried many methods and even heard people say to take diet pills, fortunately not many and did not cause a lot of harm to the body. All oral diet pills hurt the body, especially for people with a cold uterine body, do not try. So, to reduce the stomach, what exactly works?

Here's what I do and have really seen results so far. First of all, breakfast must be full, can not deal with. Specifically what to eat, a lot of videos, articles have reported, I do not feel compelled to follow those to eat, too tired, as long as you eat less sweets, other roughage eat more, the key is to eat enough.

According to the normal law, the night are eating and drinking, that is certainly not, the night must eat less, do not drink congee, too easy to fat, roughage cookies and a cup of yogurt is enough. This is said to be certainly their own personal experience, very effective.

The last is definitely exercise to lose weight, those online aerobics are very difficult to reduce, I did a period of time to give up, feel very monotonous adhere to not go on. Walking can only solid leg muscles, for the small stomach is no way. Try hula hoops, is now new, with a small ball of the kind, I tried for a month, and guess what? It's super effective! Now start, I think most people will be effective, the key is to insist. I did it while watching TV, and it wasn't boring at all.

Thanks for following moon up moon ❤️❤️❤️

Often exercise small stomach is still very fat, is not and their own physical and endocrine also has a relationship, after 50 years old I also have this problem, but recently feel slightly better, just received an invitation to ask questions, can not wait to share my feelings:

For one, it's still important to control your diet properly and avoid excessive intake of too many high-calorie foods.

Second, don't take transportation if you can walk.

Third, every night before going to bed to insist on doing a few sit-ups, the beginning of the belly will be very sore, but for the sake of the beauty must insist!

Fourth, the use of girdle, cold days can keep warm and can be corseted, the best of both worlds.

谢邀.

Often exercise small stomach or fat? That's because you're using the wrong method.

There is no such thing as localized weight loss, so even if you do crunches or curls every day, the results will be minimal because these things work the muscles. In the absence of fat loss, muscle is added, which will make your stomach bigger and bigger the more you work out.

To reduce your belly, it is recommended to combine cardio and strength training.

Cardio, in particular, is recommended more often up front if you have a high body fat percentage.

Reduce sedentary behavior.

Eat less sweets.