First of all, we need to understand that each child's dietary performance will vary greatly due to the differences in their innate constitution, growth and development, as well as their living environment, dietary habits and personality. Therefore, you can't judge whether a child has a bad spleen or stomach simply from the amount of food he or she eats.

Of course, since the subject asks this question, we are entitled to consider the existence of a bad spleen and stomach in a particular child.

Because children like sweet and hate bitter, therefore, for children's spleen and stomach regulation should be based on dietary supplements, supplemented by medicinal supplements, and combined with lifestyle habits and other ways to regulate.

Dietary supplements:

It mainly helps children to regulate their gastrointestinal function by adding foods that tonify the spleen and stomach, and eliminate food stagnation. Commonly used foods such as carrots, bamboo shoots, cauliflower, cabbage, pumpkin, lentils, chestnuts, grapes, jujubes, sugar cane, oranges, mulberries, pork bones, chicken and various fish. Medicinal dietary materials such as yam, poria, hawthorn, tangerine peel, malt, Shenquan, white lentils, barley, sand nuts, Gorgon fruit, lotus seeds and so on.

Example: Yam congee
Ingredients: yam, rice
Production: yam peeled and sliced, and washed rice into the pot, add water to cook porridge, until the yam is rotten, add the right amount of salt to eat. It can have the effect of tonifying the spleen and stomach, nourishing and strengthening the body.

Pharmaceutical supplements:

Selection of drugs as above, you can yam, Gorgon fruit, barley and other preferred ingredients, for the corresponding medicinal diet, can also be used to strengthen the stomach and eliminate food tablets, spleen pills, such as spleen to help digestion of the medicine to regulate.

Lifestyle:

In addition to diet, to better regulate the child's gastrointestinal function, lifestyle is also an important part. Broadly speaking, the following points should be noted:

1、Not persuade to feed

Many parents have the habit of chasing after their children to feed them, in fact, this is not good for the child's eating. Generally speaking, the child does not eat running around is mostly full, chasing to feed easy to overfill. This time will often let the child produce timely not eat will also be fed the habit, but also more do not take the initiative to eat.

2. Appropriate nutritional supplementation

Children do not like to eat or poor appetite, often lack of vitamins, minerals and other nutrients related to this situation is largely due to the original diet is not reasonable, so in addition to attention to improve the diet, but also pay attention to the appropriate use of nutritional supplements.

3. Let the child move around more

Many parents are afraid of children in the outside too dangerous, and has been locked up at home, which in fact is not conducive to the physical and mental health of the child, in the free time, appropriate to take the child out of the activities or sports, the regulation of the child's gastrointestinal function is also very helpful.

What do you usually do with your own children's diets?

What is the most effective way to regulate high blood pressure, high blood cholesterol, diabetes, mouth ulcers, skin diseases, kidney deficiency, etc.?

To learn more, please click the red "Follow" button at the top of the article to follow us!

Kang Aiduo pushes all kinds of professional and interesting health knowledge for you every day to help you break through the health rumors and get out of the medication misunderstanding!

Thanks for the invite~

How to adjust the spleen and stomach of children? Nurturing children is important in nourishing the spleen and stomach: keep in mind that "two meals are not eaten, three sleeps are not slept", the child's immune system is strong and does not get sick.

Recently, someone left me a message saying that her baby is less than two years old and was in good health when she was born, but recently had three hospital visits. Previously, the mom didn't pay attention to give a little cold milk to drink, and as a result, the baby cried out for a few consecutive days with stomach pain and diarrhea.

It suddenly rained in the past few days, and when the temperature dropped, the boy caught a cold.

The baby is sick for three days in a row, which makes the mother feel heart-broken: why do other people's children grow well, but their babies can't keep up with the nutrition? The immune system is also so poor?

In addition to the poor physical condition of the child, the mother said that the baby's face looked poor, always without energy, and the whole person looked sickly.

As a matter of fact, most of the reasons for this baby's poor health are because it is the spleen and stomach that are damaged, resulting in a weakened immune system. When the stomach is stimulated by cold air, it is easy to catch a cold, causing diarrhea or flu. Therefore, before the baby is three years old, it is important to pay attention to develop good eating and sleeping habits to protect the spleen and stomach from damage and promote the healthy development of the body.

To raise the spleen and stomach, before the baby is 3 years old, keep in mind to do "two meals do not eat, three sleep not sleep".

The following two types of meals should not be eaten:

1. Meals are too hot

When the weather is cold, everyone wants to eat hot food. The hotter the better, the warmer the stomach and the warmer the heart. But for children under 3 years old, food that is too hot is not suitable.

Children are more sensitive to temperature than adults, and their oral mucosa and esophagus are fragile. If food is too hot, children will swallow it hastily, which can easily burn their mouths and esophagus.

2. Rice in soup

Many parents feel that rice is too difficult to chew when their children's milk teeth are not fully developed, so they like to give their children rice soaked in soup. Moreover, after the rice has been soaked in various soups, it is also easier to swallow and the baby can eat more. Babies eat more, which is what many parents are happy to see, and also feel that rice soaked in soup is more nutritious.

But in fact, this is a wrong perception. Children should exercise their ability to chew and swallow food before the age of three, which is the period of growth and development of the chewing muscles. Eating soup and rice will make them swallow food without chewing carefully, which can easily lead to atrophy of the chewing muscles.

Incompletely chewed rice increases the burden on the digestive system, which is detrimental to the health of the stomach and intestines, interferes with digestion, and leads to food retention and spleen weakness.

Also, to regulate the health of your child's spleen and stomach, parents should do this:

1, eliminate food stagnation, regulate the spleen and stomach, drink more of this cup of spleen water every day

Elimination Powder is a sea buckthorn red fruit powder made from dried ingredients such as sea buckthorn, henneijin, yam, hawthorn, tangerine peel, malt, honeysuckle, lycopodium, galangal, and other ingredients based on the pharmacology of the Yellow Emperor's Classic of Internal Medicine.

Brewing a cup for the baby to drink every day can help children promote gastrointestinal peristalsis, reduce the metabolic pressure of the digestive system, mobilize the spleen and stomach, help children strengthen the spleen and stomach, eliminate food accumulation and open the appetite.

2. Pressing and moistening

In addition to paying attention to the daily diet, parents can also help their children when they have time to "press a press, a massage".

For example, rubbing their rolling palms and massaging them clockwise on the abdomen 30 times, or using their hands to gently press and scrape on the side of their thumbs.

In addition, after eating, children should be allowed to walk around and digest more, which promotes the digestion of food and better strengthens the spleen and stomach.

Finally, parents should remember that the following "3 sleeps" should not be allowed to put their children to bed:

First, emotional awareness

Some children will cry themselves to sleep and then stop crying when they wake up. So parents often put their crying children to bed in the hope that it will stop them from crying. But the truth is, if a child falls asleep with emotions, it is likely to affect the quality of sleep and cause nightmares or sudden awakenings, which is not conducive to the child's sleep health.

Second, staying up late

It is normal for parents to stay up late. They don't go to bed until 12 o'clock every night and children often stay up late with their parents. This also has an effect on the growth and development of children.

Babies are in the development of various organs before the age of three, and the prime time for growth hormone secretion is 11:00-2:00 p.m. Staying up late will inhibit the secretion of growth hormone, which is detrimental to height. And it affects metabolism and damages the digestive and immune systems.

Third, sleeping irregularly

Some children do not go to bed after lunch, and play until 4 or 5 p.m. until they are tired of playing, at which time their parents will let them go to bed, knowing that they will wake up in the evening to eat dinner. In fact, to do so, this is wrong.

Going to bed at this time will not only make the child's work and rest habits irregular, but also disrupt the meal time, which can easily cause indigestion, which is not good for the spleen and stomach, and affects the sleep time and quality.

Hello, I'm glad to answer your question. Nowadays, a lot of children are weak spleen and stomach, in the clinical encounter a lot of children sick with the spleen and stomach have a lot to do, then how to give the child to regulate the spleen and stomach has become a priority, the most important thing.

If the spleen and stomach are weak for a long period of time, dysfunction of transportation and digestion, problems such as impassable stools, colds, coughs and fever, and sore throat will occur.

That is why it is important to observe the child's tongue from time to time. If the tongue is thick and greasy in the center, it indicates indigestion. If you press and rub the upper abdomen, there is pressure and pain, and the stomach is distended and hard, it is necessary to regulate in time.

First, control the diet, never let the child again big fish and meat, especially at night before going to bed to eat tightly, if necessary, you can control the amount of food.

Second, strengthen the activity level, try to let the child more activities, especially after eating in the evening, can be appropriate activities to promote the digestion and absorption of the gastrointestinal tract.

Third, pediatric massage conditioning. More suitable for infants and young children under three years of age, because at this time the child's skin, acupuncture meridians are more sensitive, through massage stimulation can effectively improve the child's spleen and stomach function. You can also carry out back chiropractic and abdominal kneading, can play the purpose of regulating the spleen and stomach.

Fourth, moxibustion conditioning, which is more widely used in the clinic, is more suitable for children over three years old. Moxibustion can strengthen the spleen and stomach, promote gastrointestinal motility and digestion and absorption. You can use moxibustion on the epigastric, epigastric, hypogastric, and tianshu points to get good results. However, moxibustion must be done consistently, can not be rushed, for acute symptoms, the effect is relatively fast. But if it is a chronic conditioning, it needs a process, remember that the long-term effect of moxibustion is very good.

Spleen and stomach for the nature of this, is the source of qi and blood biochemistry, children's growth and development is vigorous, the demand for water and grain essence is more than adults. But children's spleen and stomach are often more fragile, once you eat something you should not eat may be very easy to have adverse reactions, such as yellowish color, limbs, impotence and weakness. So for children, it is more important to do a good job of strengthening the spleen. Here are 3 simple appetizing meals that have a good effect on the spleen and stomach.

Attachment: Height and Weight Developmental Indicators of 1-Year-Old Babies

hawthorn cake

Ingredients: hawthorn, chickweed, yam flour, flour to taste.

Production method.

1. Grind hawthorn and henneijin into fine powder.

2. Knead the hawthorn, chickpea flour, yam flour and flour with appropriate water to make a dough.

3. Fry the dough in a frying pan until golden brown on both sides.

4. You can also decoct hawthorn, chicken gold decoction of water to take the juice and yam powder, flour and well, and then made into a cake fried until golden brown.

Nutritional Benefits.Hawthorn cake is nutritious and delicious, strengthens the spleen and eliminates food, with special effects of eliminating stagnation, strengthening the spleen and stomach, and relieving anorexia in children.

※popularization of science

Chicken Nei Jin, the name of the traditional Chinese medicine, is the dried inner wall of the sand sac of the animal domestic fowl. Chicken gold mainly contains gastric hormones, keratin, amino acids and other components. It has the effect of increasing the secretion of gastric juice and gastrointestinal digestion, and accelerating the rate of gastric emptying. It can eliminate stagnation, strengthen the spleen and stomach. It can be used to treat food accumulation and fullness, vomiting and regurgitation. Adults can also consume chicken internal gold when they have a loss of appetite.

Fish Paste, Green Vegetable and Tomato Congee

Ingredients: cooked fish, green cabbage hearts, tomatoes, rice porridge, moderate amount of stock, boiled vegetable oil.

Production method.

1. Steam the river fish, remove the spines of the fish and press them into mud;

2. Wash and blanch bok choy hearts in boiling water, chop with a knife and set aside;

3. tomatoes after boiling water to remove the skin and seeds, chopped with a knife, the tomatoes will be added to the prepared broth to cook rotten;

4. Then add the fish puree, vegetable puree into the rice porridge, stewed over low heat, add boiled vegetable oil and a small amount of salt that is ready.

Nutritional benefits:Fish is nutritious and delicious. Fish is rich in protein, which contains the amount and ratio of essential amino acids most suitable for human needs. Green vegetables contain vitamin C, vitamin B and carotene, and contains more folic acid and choline, inorganic salts are richer, especially iron and magnesium content is higher. Tomato is rich in carotene, vitamin B and C, especially the content of vitamin P tops the list of vegetables. This porridge is tasty and nutritionally complete, and I believe that babies will love it.

Scrambled Eggs with Spinach

Ingredients:spinach, eggs, marinated meat, flour.

Production method.

1. Wash and chop the spinach, scald slightly in boiling water, strain out and drain.

2. Beat the eggs with chicken powder and sesame oil in a bowl.

3. frying pan on a high flame, the oil will be hot, the minced meat fried.

4. Brown the meatloaf, then crush it, pour in the egg mixture, and shake the frying pan to spread the egg mixture.

5. When you see that the quiche is slightly set sprinkle the chopped spinach over the quiche.

6. low heat cooking until the edge of the warping, quickly turn over and cook a little more can be.

Nutritional benefits:Spinach is known as the "life of the brain gold", has a tonic blood to stop bleeding, beneficial to the five organs, through the stomach and intestines, regulating the gas, blood, digestion and other effects, but also effective in preventing anaemia, but also has the effect of protecting the eyes. This dish is easy to operate, color and flavor, it is appropriate to often do to the baby to eat.

If you want your child to be safe, it's all about hunger and cold.

Children's spleen and stomach characteristics are different from adults, they are strong stomach and weak spleen, although sometimes it is able to eat a lot, parents are also very happy but may not always be able to absorb the conversion perfectly, but it will bring a burden to the spleen and stomach, resulting in a number of digestive problems. Such as: hiccups, bloating, stomach pain, constipation, indigestion, poor appetite, bad breath and so on. Therefore, I would like to give parents a little advice to pay attention to the following points in the feeding process of children:

1: Don't overeat at every meal

Three meals a day in addition to regular appropriate but also to control the amount of meals, especially the elderly with children at home more to, do not give the child a meal to eat too much food, especially those who are not well-digested food, snacks and fruits and cold drinks and so on, these are very harmful to the child's spleen and stomach function. Be sure to choose the right food and control the amount.

2: Don't eat late at night

Do not give your child a midnight snack, especially there are some young parents like to take their children with them at night to eat midnight snacks, not only hurt the child's spleen and stomach will also affect the child's sleep and immunity.

3: Always go to bed early and don't stay up late

Pediatric sleep is best at night more than ninety in the state of sleep, now many children sleep too late, but will affect their growth and development. It will also affect the state of the next day, many children who sleep late and wake up late the next day's breakfast is ignored, in fact, this is very harmful to the spleen and stomach. Be sure to eat breakfast.

4: You can give your child a massage

You can give your child a daily abdominal massage to help improve the metabolic transportation of the spleen and stomach, which is also helpful in improving digestion-related problems. After all, prevention is better than cure. Accompany your child to the outdoors every day for some exercise. Don't pamper your child too much.

My baby's spleen and stomach is not good to lead to food accumulation, and then went to see a Chinese medicine hospital to know,It turns out that babies eating too much can also lead to a weak spleen and stomach.

Before the mother-in-law to bring up, the child does not eat, the old man and more distressed, so always chasing to feed, rice is also eaten a lot of vegetables do not like to eat, so slowly the immune system is reduced, often sick.

Later I found my cousin's son rarely sick, and especially good health, she told me that it is necessary to regulate the spleen and stomach, so that children are not easy to get sick, and often observe the child's tongue, the normal tongue is pink, if the tongue is too white or too thick, are the manifestation of stagnation of food, the tongue is too white or too thick, and the tongue is too thick.

She then asked me to go to the pharmacy to get some Chinese medicine, which is made of Chen Pi, Jin Zi Nei Jin, Malt, Dry Quasi Shan and Hawthorn slices boiled in water and given to the child to drink a little bit of it every day, or at intervals of one or two days.

Now my child has been drinking it for half a month, and found that the color of his tongue is not so white, and not so thick, and the main thing is that now he doesn't have to scream all the time when he eats, because his spleen and stomach are better, and his appetite is better.

1. Breakfast try to drink some porridge, such as iron stick quasi mountain porridge, lily porridge and so on, are on the child's spleen and stomach to help.

2. dinner can not eat too much, if the child does not want to eat, do not force feed, long-term, easy to accumulate food.

3. Exercise more, exercise more on weekends when the weather is good, not always at home watching TV/reading cell phones and so on.

4. Develop the habit of going to bed early and getting up early.

I hope the above helps you, if you have any other suggestions or experience, please leave a message and we will learn from each other.

In our daily life, we can often meet parents chatting with each other about their children's health, and we often hear such conversations as "the child's spleen and stomach are weak, right, adjust it".

I. So what are the causes of problems with the spleen and stomach?

1. Congenital factors: Children are born with abnormal development of the digestive system, leading to abnormal functioning of the spleen and stomach.

2. Excessive hunger and satiety: not eating regularly, eating more if the food is tasty, or else eating very little, with a serious phenomenon of partiality.

3. Dietary hobbies: excessive sweets, snacks and drinks, lack of appetite for normal staple foods, disturbed dietary patterns; eating foods that are too cold or too hot, etc., all of which can harm the spleen and stomach.

4. Problems with the spleen and stomach caused by disease.

5. Anorexia nervosa can also lead to problems with the spleen and stomach.

Second, symptoms of problems with the spleen and stomach:

Constipation, diarrhea, eczema, thrush, jaundice, wet hands and feet, micronutrient (iron and zinc) deficiencies, poor sleep at night, picky eaters with small meals, skinny short or fat, weak and susceptible to illness.

Third, how to regulate the spleen and stomach:

1. For children with congenital factors, eating should be more delicate and nutritious, with small amounts of easily digested and absorbed food.

2. Develop good eating habits, not picky about food, balanced nutrition, and eat more vegetables and fruits.

3. Eat fewer potato chips, drink fewer beverages, eat fewer barbecues, eat fewer cold drinks, etc.

4. Eat up to seven minutes of fullness, do not eat too much, so as to relieve the pressure on the spleen and stomach.

5. Check for micronutrient deficiencies and supplement if deficient.

6. For children with more constipation, they can take Taiji Pills; for those with diarrhea and irregular bowel movements, they can take Ginseng and Atractylodis Macrocephalae to regulate the treatment.

7. Traditional Chinese medicine (TCM) methods of massage and acupressure can be used to regulate the spleen and stomach.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Today's children, the most worry is to eat and wear, in the face of a variety of food temptation, parents and do not control, which will cause the child's spleen and stomach is getting worse and worse. Once the spleen and stomach become poor, the child's ability to absorb, resistance will also be reduced, so what to do to regulate the spleen and stomach?

I. Feeding habits that cause babies' spleens and stomachs to become increasingly weak

1Eating and drinking too much.

A lot of parents look at the child to eat less, will be anxious and angry, hate to give all the good things to the child to eat, keep stuffing the child's mouth food, for fear that the nutrition can not reach, but do not know the result of this, leading to excessive diet of the child appeared to accumulate food, but will affect digestion, destroy the child's digestive function of the spleen and stomach, but also lead to the spleen and stomach to become weak.

2Dietary Irregularities

Some parents in life may be worried about the child hungry, not moving to give the child additional meals, resulting in the child's stomach from waking up to go to bed are bulging, and then to the meal, the child can not eat a lot of things. I do not know, this way of feeding the child will make the child's spleen and stomach become weaker and weaker, the general age of the child, eat less to eat the number of times you need to eat only frequently, and for the older children need to develop a more adult as the same dietary laws, if you are worried about the child hungry can be appropriate to add some snacks.

3Vegetable soup with rice

A lot of moms like to use vegetable soup to feed their children, think so that the food is good to swallow, vegetable soup is also more flavorful, the child also like to eat. But I do not know that this rice is not fully chewed and swallowed, it is difficult to digest, and too much seasoning in the vegetable soup, is not conducive to the baby's health.

4. Eating too much for dinner

If your child eats too much for dinner, it will increase the burden on the spleen and stomach, and the night is supposed to be a time for sleeping, so eating too much will affect the quality of your child's sleep and cause them to toss and turn. In addition, if the child can not guarantee sleep time, not only will affect the child's development, but also may appear spleen and stomach problems.

Second, how to regulate the spleen and stomach

1. Daily dietary regimen

Usually must pay attention to the child feeding, not let the child too much meat food, diet should be regular, as little as possible to let the child eat snacks. For children with weak spleen and stomach, should develop the habit of eating hot drinks, less cold water, eat cold drinks, in addition to yogurt also eat as little as possible, usually eat more yam, taro and so on. For children with weak spleen and stomach, eat less dry, fried, spicy, cold food, can eat some kelp, carrots, pumpkin and so on.

2、Massage, moxibustion conditioning

Normally, mothers and fathers can give their children to do some massage techniques to promote the spleen and stomach transportation, such as massage of the foot Sanli, massage navel, chiropractic and so on.

Chiropractic method: from the long strong pinch to the large vertebrae, the skin will be pinched up a small strip is good. Usually 2 months after the baby, can raise the head or lie down, you can give TAs chiropractic, usually from the baby 3 months when the chiropractic.

3. Probiotics supplementation

Probiotics are very important to human health, at the same time they are also very brittle, many situations in ordinary life will destroy the probiotics in the body, such as antibiotics is bactericidal, but it kills the harmful bacteria at the same time, but also destroy the probiotics, so it is recommended that when the baby takes a variety of nutrients, need to be supplemented at the same time the probiotics, in order to protect the baby's gastrointestinal function.

Children to regulate the spleen and stomach, but also rely on parents to keep a good gate, with children to do "two meals" do not eat, "two sleep" do not sleep!

1. No soup and rice

Soup rice is still relatively common in the South, is the rice soaked in delicious soup, parents had hoped that the "dry hard" rice soaked soft, and do not have to chew, the child also eat with relish, but do not know the opposite, this rice on vacation is the most difficult to digest.

With the soup simply mixed with rice, not compared to boiled rice porridge, into the stomach is still very bad digestion, and a bowl of half a bowl of soup, increase the child's sense of fullness, but also to dilute the stomach acid to the spleen and stomach will bring a great burden, after a long time, the child's spleen and stomach will become very weak, the transport and digestion function will decline, nutrient absorption has become a single, and can not exercise the child's chewing ability.

2. No "rush meals"

The so-called "rush rice", is to give the child after the meal to feed the child while hot, many parents do a good job of rice, are the first to urge the child to eat first, although the spleen and stomach like warm, but like is not hot food, overheated food is very easy to damage the mucous membrane of the oral cavity and the gastric mucosa, affecting the child's digestion and development.

After the summer, the child's nutritional digestion accelerated, should pay more attention to tonic, but received the influence of the heat and irritability, the child's appetite will be reduced, every now and then to give the child a drink of sea buckthorn end of the Neijin, to help the child to eliminate the accumulation of food, to promote digestion, but also enhance the child's spleen and stomach function, the child's body can be very good development.

3. No "late-night sleep"

Summer is also very easy to let people fatigue, but dawn early, or should help children develop the habit of going to bed early and getting up early, enough sleep to help children secrete more growth hormone, promote the development of children's height. At the same time, now the child is also tempted by electronic products and other temptations, sleep late at night, but also may follow the parents "stay up late", the child has a great impact on the long, parents or less let the child stay up late good.

4. No "emotional sleep"

The child was teased before going to bed especially happy, excited or blamed for crying, do not let the child immediately go to bed, because the emotions can not be calmed, the child's sleep quality is not very high, the body does not get enough rest, especially after the child cried, "worrying about injuring the spleen", the spleen and stomach damage is also very big, so the parents of the child in the It is best to ensure that the child's mood is calm before bedtime, so that the child can have a good night's sleep.