You can't control your mouth, you can't move your legs, and you're always thinking there's a remedy to cure diabetes!

1 Foods high in sugar and starch can aggravate diabetes if eaten more often. For example, canned fruits, chocolate, cakes, honey, brown sugar, white sugar, rock sugar, maltose, all of these foods contain a lot of simple sugars that can cause a rapid rise in blood sugar.

2 High-fat, high-calorie foods eaten in abundance can aggravate diabetes. Animal oils, cream, butter, egg yolks, animal offal, fatty meats all contain large amounts of fat, cholesterol. And diabetics lipid metabolism disorder, intake of these fats will aggravate dyslipidemia, leading to microangiopathy, which is the cause of a large number of chronic complications of diabetes.

3 Drinking alcohol, especially drunkenness, is very dangerous for diabetics. Drinking large amounts of alcohol on an empty stomach in a diabetic patient can lead to hypoglycemia, and intoxication can mask this symptom, which may lead to death. Alcohol consumption can cause rapid fluctuations in blood glucose, which is not conducive to blood glucose control, so patients taking oral hypoglycemic drugs and using insulin should abstain from alcohol.

4 Low to moderate intensity aerobic exercise such as walking, jogging, stair climbing, swimming, rowing, and ball games are recommended for people with diabetes. 30 minutes 3-4 times a week. Consistent exercise improves insulin sensitivity. Obesity, especially abdominal obesity, can further aggravate diabetes.

What behaviors aggravate diabetes?

There are many factors that contribute to the formation of diabetes, and whichever factor is causing damage to the organs, those who don't have diabetes need to be aware of it in every way, and even more so once they have it.

It is now popular to keep your mouth shut and your legs open, the Five Troopers and so on, but many patients are strictly enforced and still feel that it doesn't work, and some have complications.

Keep your mouth shut and don't overeat is right, but the body needs a lot of nutrients, and diabetics are even more deficient in sugar, so if you keep your mouth shut too tightly, the trouble is not bigger. Take a step forward, too much exercise, will damage the joints, at the same time will cause the body more sugar shortage. The right thing to do is to eat right, know what the body lacks what to supplement, especially vitamins, minerals, and bioflavonoids, to supplement extra.

It is important to regulate the liver and protect it. Poor metabolism of the liver is what leads to high blood sugar.

There is a more important, is to learn to regulate emotions, some patients know that they have diabetes, hear those cases of complications, there itself is more sensitive, and there is a sustained high anxiety, resulting in more damaged cells, the development of symptoms on the fast, to understand diabetes, although not good to reverse, but do a good job can be to the good direction, and slowly not rely on exercise and take medication to regulate blood glucose, but rely on their own organ regulation. Doing this calms the emotions, and then with practice, a positive emotion becomes normalized.

The rest is self-discipline in terms of life, diet, etc.

Diabetes" is not a new word to many people. In recent decades, the number of people with diabetes, especially type 2 diabetes, has been increasing rapidly around the world. What are the behaviors in our lives that aggravate diabetes? Personally, I would like to talk about the situation at the grassroots level.

• Insufficient level of awareness of diabetes.In the outpatient clinic often encountered such patients, frequent examination, just do not take medication. Part of the patient's blood glucose long-term at about 9 points, but how to say is not to take medication, they think that after taking hypoglycemic drugs after a lifetime can no longer leave the drug, take the drug is no longer a healthy person, is a drug three poisons, each drug has side effects, so resolutely do not take medication, they think that they do not take medication themselves is a normal person, but in fact is not such a thing, long-term hyperglycemia in our unknowingly Long-term high blood sugar, without us realizing it, is damaging other organs in our body, such as kidneys, eyes, cardiovascular, peripheral nerves, and so on, and when various complications arise and then medication, the therapeutic effect will be greatly reduced. Therefore, it is especially important to publicize and educate people about diabetes.
• economic capacityWe all know that people with diabetes need long-term drug monitoring and treatment, especially those who develop complications and require insulin therapy, which is a financial burden for some rural people. Untimely treatment can further aggravate diabetes.
• Poor medication adherenceChanging the dosage of medication or even stopping the medication blindly. Resisting the use of insulin because of the belief that it is "addictive".
• Inadequate blood glucose monitoringIt is entirely up to you to assess the level of your blood sugar by your various senses, and you often go to the hospital for measurements only when you don't feel well.
• bad habitThings like overeating, drinking alcohol, and not exercising.

In conclusion, diabetes is a chronic disease that needs to be dealt with rationally and positively.

Diabetes is a very common chronic disease today, China's diabetic patients have been as high as 114 million, and there are many patients in the pre-diabetes. The occurrence of diabetes are due to people's long-term bad habits lead to, so the prevention and treatment of diabetes, also have to start from the details of life.

What behaviors aggravate diabetes?

Diet and exercise therapy have long been considered indispensable as one of the "five carriages" of diabetes treatment, and are equal to the role of medication. This is mainly because medication alone is not enough to control blood sugar. Even if you keep taking your medication every day, your blood sugar can easily get out of control if you neglect lifestyle management and allow yourself to eat and drink. However, many of our lifestyle habits have been developed over time and are difficult to change overnight, which makes the control rate of diabetes not optimistic.

1, diabetes is most afraid of indulgence in eating and drinking

When you have diabetes, if you go back to the old days of eating and drinking without restraint and eating whatever you want, you are bound to lose control of your blood sugar and aggravate your diabetes. This is because the most important lesion of diabetes is insulin deficiency, and insulin is the only hormone that lowers blood sugar. Under normal circumstances, people eat will stimulate insulin secretion, and then help to reduce blood sugar after meals. For diabetic patients, insulin secretion itself is insufficient, if you eat and drink, eat some high sugar, high carbohydrate, high calorie food, will inevitably lead to postprandial blood sugar out of control.

Advice:Got diabetes, the first thing to do is to control their own mouth, the minimum to know what to eat what should not eat, to ensure dietary diversity at the same time, pay attention to control high sugar, high fat, high carbohydrate intake, supplement high quality protein, strict control of the total number of calories per day, an appropriate increase in the intake of coarse grains, eat more low-sugar vegetables, soybean products and so on.

2, diabetes is most afraid of sedentary

We all know that effective exercise is equally crucial for diabetic patients to control their blood sugar, not only to help improve insulin sensitivity, but also to help control body weight, promote glucose and lipid metabolism, and help control blood sugar. However, want to exercise to become a habit, this is a long process, many patients are three days fish two days sun net, this greatly reduces the effectiveness of exercise. In particular, many diabetic patients do not like to exercise, after eating a meal to lie down or sit down, a sitting day, this is absolutely not allowed behavior, will only accelerate the development of diabetes.

Advice:Diabetic patients must develop the habit of regular exercise, requiring at least 30min a day, at least 5 times a week, to their favorite sports program is appropriate, can help improve the autonomy and regularity of exercise, such as jogging, fast walking, tai chi, swimming, climbing, cycling and so on, are good choices.

3, diabetes is most afraid of smoking and drinking

Smoking and drinking this is another habit that is hard to change, harder than eating and exercising, because these habits are addictive, and once they start, it's hard to quit. However, smoking and drinking not only raise blood sugar, but also harm blood vessels and accelerate the development of diabetes complications, such as cardiovascular complications and diabetic nephropathy.

Advice:Diabetics must quit smoking and avoiding alcohol as early as possible, which is the key to controlling blood sugar, remember!

4, diabetes is most afraid of emotional loss of control

Blood glucose can also be affected by emotional stress and fluctuations, long-term anxiety, nervousness, bad mood, will not only lead to insomnia, affecting insulin secretion, elevated blood glucose, emotional fluctuations will also stimulate the brain to secretion of hormones antagonistic to the secretion of insulin, which will also lead to blood glucose rise. In addition, staying up late is not conducive to blood glucose management.

Advice:Diabetic patients should learn self-emotional management, pay attention to the release of pressure, maintain a calm, optimistic state of mind, to ensure adequate sleep, to do regular work and rest, work and rest.

5, diabetes is most afraid of not monitoring blood sugar

Many diabetic patients always think that if they insist on taking medication every day, their blood glucose will be stabilized. Unknown to them, blood glucose can easily be affected by various factors and get out of control, and with the prolongation of the course of the disease, it is less and less easy to control, and at this time, if they keep on eating according to the medication regimen that they have just begun to take, it is very difficult to stabilize their blood glucose. Patients take it for granted that their blood glucose will stabilize and neglect blood glucose monitoring, and complications may have already crept in.

Advice:Diabetic patients must always pay attention to the monitoring of blood glucose, when the condition is stable can be monitored 1-2 days a week, to ensure that the monitoring of 5-7 time points per day (before three meals, two hours after three meals and bedtime blood glucose). When blood glucose control is unstable or when switching to a new medication or starting insulin therapy, the frequency of monitoring should be strengthened to ensure that blood glucose is measured 5 times a day, which can be reduced to 2-4 times after reaching the standard.

I am Pharmacist Wang, insisting on spreading the knowledge of cardiovascular and cerebrovascular diseases with simple and easy-to-understand words, and dedicating my own small efforts for a healthy China. If you think my answer is helpful to you, please leave a like it! In addition, if you still have questions related to diabetes, welcome to leave a message, we discuss together!

Answer: what behaviors aggravate diabetes?

The 5 most basic points

1, can not effectively control their own diet. Usually eat what you want to eat according to your own ideas.

2, can not adhere to exercise or not exercise. Exercise exercise can improve the insulin sensitivity of body cells, enhance the full utilization of muscle cells for glucose, strengthen the body's blood glucose metabolism utilization, for the regulation of blood glucose, is a very important aspect.

3, smoking people in their own diabetes can not quit smoking still I do my own way, smoking more than.

4, the drinking crowd can not stop drinking

5, blindly listening to and believing in a variety of prescriptions or unauthorized increase or decrease in drugs, listening to others do not eat staple food, and eat coarse grains.

To summarize: Anyone who can make their diabetes worse always "listens" to others, but not to doctors.

The right diet for everyday diabetes

Daily staple food should be limited to 250 grams to 400 grams, eat more vegetables, with some meat, dairy and legumes as appropriate. Vegetable heart, cabbage, cucumber, etc. can be eaten freely. Onions, mushrooms, pumpkin, bitter gourd, sesame and so on can be eaten more. Fruits such as lychee, persimmon, papaya, longan, mango, banana, sugar cane etc. should not be eaten as much as possible. Tomatoes, leeks should not be eaten. Apples, pears, oranges, pineapples, mandarin can be eaten in moderation.

That's all for today, I hope you all learn to take care of your health, learn basic conditioning and have a good body. See you next time. More health information can be concerned about the food makeup set, welcome to discuss in the comments below.

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Today, we will briefly talk about what behaviors can aggravate diabetes.

eat and drink unreasonably

Diabetic patients in the processing of food intake and the body's glucose conversion on the existence of defects or insufficient capacity, so binge eating, in a short period of time, excessive glucose intake, pancreatic islet function has been impaired, even more unable to secrete insulin to meet the needs of a short period of time, it will make the blood glucose rise sharply, blood sugar fluctuations are very large! Both of these conditions will exacerbate and accelerate the development of diabetic complications!

The current dietary principle for diabetic patients should be "small meals", which can keep the blood glucose fluctuating in a small range, and also reduce the load on the pancreatic islet cells!

Smoking and drinking

Smoking and drinking is a cliché, we all know that they are harmful, but a large part of the population can not effectively refuse them!

Cigarettes contain nicotine, which has a euphoric effect, as well as a cytotoxic effect that can accelerate the development and emergence of complications in diabetics.

It has been reported that alcohol has the effect of decreasing insulin sensitivity, in other words, the increased alcohol content in the body, the reduced ability of insulin to bind to insulin antibodies, coupled with the existence of its own insulin resistance, so it will aggravate diabetes!

熬夜

'Early to bed, early to rise in good health' is a kind of thought instilled in us from childhood, but also the ancient people summed up the law, the organism is constantly in accordance with the law of functioning, staying up all night can break the law, which will change the amount of hormone secretion, cortisol, aminotransferase, insulin secretion can be directly and indirectly more or less change, which will lead to complications in the process of accelerated!

The question asked by the questioner is probably a topic of concern to most of the sugar lovers. The questioner's question contains three important information, one is behavior, one is diabetes, and the relationship between the two, and the word "aggravation" suggests that there is a causal relationship between the two. I strongly agree that there is a causal relationship between behavior and diabetes because diabetes is a lifestyle disease, and by lifestyle I mean our habits, our behaviors. So let's take a look at diabetes.

Diabetes from the name, that is, the urine contains sugar, that is, the urine is sweet, so we see diabetic patients' urine dry sticky, will attract ants. Under normal circumstances, our urine does not contain sugar, so what if there is a suspicion of diabetes, the doctor will ask the patient to go for a routine urine test, that is, to see if there is sugar in the urine.

Of course, according to the urine sugar can not be targeted to say that 100% is diabetes, because there are other diseases can also cause high urine sugar! We need to know how urine is formed? Urine is formed when the blood in our body is filtered through the kidneys to form urine!

If the urine contains sugar, then we go to the blood glucose test, if the blood glucose is also high, fasting is greater than 7.1 mmol / L, two hours after the meal is greater than 11.1 mmol / L, or any time the blood glucose test is greater than 11.1 mmol / L, coupled with the clinical manifestations of diabetic patients, such as the three more than a few, more food, more drink, more urination, the person is also skinny, then you can diagnose diabetes!

High blood sugar, then how does blood sugar come? Some diabetic patients also say "I usually do not eat sugar", yes, you do not eat sugar, does not mean that do not eat can be converted into sugar things, such as starch can be converted into sugar, and our staple foods contain a lot of starch, such as flour made of steamed bread, noodles, buns, dumplings, cakes, etc., and so on.

There are also rice, porridge, etc. made from rice, as well as some vegetables, such as potatoes, sweet potatoes, and lotus dishes, which contain starch, and the vermicelli and noodles made from these powders, which are foods that can be converted into blood sugar in the body. Some people say, isn't that the food we usually eat? Yes, it is! That's where blood sugar comes from, so why is it that other people don't have high blood sugar if they eat it, but we sugar lovers do? That's because you eat a lot and don't keep your mouth shut! So we have to start from the source of blood sugar, control our mouth, eat less, not to add burden to our digestive system, not to add burden to our pancreas, not to add burden to our pancreatic islet cells, because the lowering of these blood glucose depends on the secretion of insulin by our pancreatic islet cells to lower the blood glucose. That's why eating a lot and overeating can aggravate diabetes.

After we eat, we have energy, this is because the blood sugar in the body to supply energy to our body, so there is energy, and then we exercise, the labor can be carried out, but if you do not work, do not exercise, the blood sugar can not be converted into out, can not be consumed, will be accumulated in the body, the most direct is the blood glucose rise. Therefore, if you exercise more, the blood sugar in the blood can be converted into muscle glycogen in the muscles, which can be consumed, thus assisting in lowering blood sugar, which is called "open legs". If the amount of labor or exercise is too little, or do not exercise, will naturally aggravate diabetes.

There is also to stay away from alcohol and tobacco, for diabetic patients to stay away from more is alcohol. Because blood sugar enters the liver with the blood and synthesizes hepatic glycogen in the liver, if the liver is good, more hepatic glycogen will be synthesized, and then the blood sugar will come down, so stay away from the bad habit of drinking, and alcoholism is even more undesirable! One type of diabetes is hepatogenic diabetes, which is said to be diabetes caused by liver disease. When the liver is well, the blood sugar will be normalized.

The above is the source and destination of blood sugar, we then analyze and liver-related behavioral habits, such as staying up late, temper, etc.. Chinese medicine says that between 11 p.m. and 3 a.m. is the liver and gallbladder in charge, if you stay up late, it will inevitably cause damage to the liver and gallbladder, so staying up late will also aggravate diabetes, and this staying up late includes active staying up late and passive staying up late, and passive staying up late is also known as insomnia, so those who suffer from insomnia have to regulate their bodies well and not suffer from insomnia anymore. On the other hand, staying up late requires consuming more energy to support staying up late, so the body will also mobilize high blood sugar to maintain the energy needed to stay up late. Therefore, go to bed early to help lower blood sugar and go to bed at 11 o'clock!

There is also the temper, diabetic patients are generally angry, love to lose their temper, this is because the moment of anger needs a high degree of energy to support the fire issued, so do not get angry, the body does not need high blood sugar to maintain. From Chinese medicine, the liver is the master of emotion, the liver is the master of excretion, the emotion needs to be smooth, if the emotion is not smooth, it is liver depression, or "anger hurts the liver", is bound to damage the liver, then the liver synthesizes liver glycogen less, thus leading to elevated blood glucose. Therefore, losing temper and getting angry will aggravate diabetes!

Finally, we will summarize the behaviors that aggravate diabetes, large meals and eat a lot; alcoholism; little physical work, little or no exercise; staying up late and insomnia; bad temper and love to get angry! So stay away from these bad behaviors!

Diabetes being a chronic, lifelong disease, its treatment and control is also lifelong. So the treatment of diabetes lies in long term adherence. The following behaviors can aggravate diabetes.

Behavior #1: Not taking medications as prescribed

In addition to lifestyle interventions, medication use in diabetes is lifelong. The use of medication for diabetic patients is generally individualized, the doctor will be based on the patient's condition, as well as the combination of other diseases to develop a drug use program. Some patients think that their blood sugar control is good, and in line with the idea that "medicine is a poison", unauthorized stopping or reducing the amount of medication, in fact, this practice is very dangerous. Adjustment of the medication program for diabetic patients must be carried out under the guidance of a doctor.

Behavior 2: Unscientific diet

Diabetics have high blood glucose, and staple foods such as rice and pasta can easily raise blood glucose after meals, so some diabetics plan to eat no staple food at all. In fact, diabetics should eat staple foods because they are the main source of carbohydrates, which are the source of glucose, the body's source of energy, so it is not desirable to eat no staple food at all.

Diabetic patients should ensure a reasonable proportion of the three major nutrients (carbohydrates, proteins and fats), and it is not scientific to eat more or less of any particular type of food on purpose. Carbohydrates should account for 50% to 65% of the total energy intake, taking into account the intensity of physical activity, body size, and condition of the patient, so that energy intake can be reduced when the patient is gaining weight, and increased when the patient is losing weight. Patients should choose more complex carbohydrates and coarse grains, especially vegetables, beans, and whole grains, which are rich in fiber. Intake of simple sugars should be strictly limited, such as sucrose, maltose, glucose, and foods containing high levels of these sugars, and non-caloric sweeteners, such as xylitol, can be used.

Behavior 3: Smoking and drinking

Alcohol has a high calorie content, and regular consumption of alcohol will affect the stabilization of blood glucose in the body; moreover, alcohol needs to be metabolized by the liver and kidneys, and prolonged consumption of alcohol will damage the liver. In addition to alcohol, diabetics should be careful not to smoke, especially if they have kidney disease. If you smoke during the treatment of the disease, it is easy to damage the blood vessels and nerves, and the kidneys will be affected.

In addition, patients with diabetic nephropathy should choose light food with less oil and salt, and use steaming, boiling, cold mixing, shabu-shabu, stewing, brining and other ways of cooking; vegetable oil (mainly unsaturated fatty acids) is preferred for cooking; and minimize going to banquets, and try to follow the amount of food and food combinations that are usually used at home in choosing the meals when going to banquets. Protein sources should be based on high-quality animal protein. Animal foods are mostly protein-rich foods, and most of them are high-quality proteins, with amino acid composition ratios consistent with human needs, so the digestibility and absorption rate of animal-sourced proteins are high; in addition, soybeans and their products in plant foods are also good sources of high-quality proteins, which can be used in moderation.

Diabetes is a metabolic disease, and according to statistics, diabetes can cause more than 400 complications. Therefore, the same as diabetes, we recommend timely detection, early intervention; if found too late, we should try to control the blood sugar level, delay the occurrence of complications. The following behaviors in life will make the condition of diabetes worse and should be noted:

1. All behaviors that can cause high blood glucose, for diabetes, high blood glucose is the main cause of complications, eating too much glycemic index food, full meals, not exercising after meals, insufficient dosage of medication or not using medication, severe dehydration, severe infections, and other behaviors that can cause blood glucose to rise, which can easily lead to the aggravation of diabetes.

2. All behaviors that cause hypoglycemia, for diabetic patients, hypoglycemia is no less harmful than hyperglycemia. Therefore, behaviors that can cause hypoglycemia should be stopped in time, such as dieting, excessive exercise, overdose of hypoglycemic drugs, and not eating after using hypoglycemic drugs. Today's Headline - Dr. Zhang, Department of Integrative Medicine

3. Behaviors that cause excessive fluctuations in blood glucose should also be minimized. The range of fluctuations in blood glucose for normal people is relatively small, while blood glucose for diabetic patients fluctuates more. The level of blood glucose control responds to the situation of blood glucose control, and if it fluctuates too much, some complications are very likely to occur. Therefore, not only should we prohibit behaviors such as irregular diet and exercise, poor treatment compliance, emotional stress, sleep disorders, alcohol abuse, infections, irregular insulin injections, etc., but we should also strengthen the blood glucose monitoring and adjust the treatment plan in time.

4. Some of the factors that can cause blood sugar complications, such as blood pressure, blood lipids, blood uric acid and other risk factors that interfere with metabolism, can also cause major diseases such as cardiovascular and cerebral vascular disease, kidney disease and other major diseases. Their high levels can also aggravate the risk of diabetic complications. Therefore, behaviors such as smoking, alcohol abuse, high-fat diets, overeating, and emotional stress can also aggravate diabetes.

Diabetes should pay attention to details in daily life to minimize rapid changes in blood glucose, try to control blood glucose in a safe range, and give yourself a quality life!

Let me say that one of the most common behaviors that aggravates diabetes, based on the diabetic patients I see, is the followingUse of antihypertensive drugs. In particular, when patients with diabetes combined with hypertension use antihypertensive medications, improper dosing canAggravating diabetes。

In the consultation, I nearly 70% of diabetic patients combined with hypertension, these patients are very prone to cerebrovascular complications as well as renal and retinal lesions. In particular, some antihypertensive drugs are taken inappropriately, so that the condition of diabetes is significantly aggravated.

Why does the improper administration of antihypertensive drugs make diabetes significantly worse?

Some studies have shown that some antihypertensive drugs can interfere with glucose metabolism and fat metabolism, which can adversely affect the treatment of diabetes. Therefore, diabetes combined with hypertension in such patients, the choice of antihypertensive drugs must be extra careful.

Like long term applicationsDihydroclonidine diureticsDiabetics who have lowered their blood pressure will have30% develop abnormal glucose toleranceThe following is a list of the most popular types of food, especially on an empty stomach and after eatingBlood sugar is elevated.This makes it necessary to switch to insulin in order to control blood glucose in diabetic patients who would otherwise be controlled by oral hypoglycemic agents.

There are also beta-blockers called cardiac glycosides that can causeglucose toleranceIt's okay.掩盖Produced when insulin causes hypoglycemiaSweating, tachycardiaand other reactions. Therefore, patients with diabetes mellitus combined with high blood pressure should also not use cardiac glycosides.

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In selecting medications for the treatment of hypertension in patients with diabetes mellitus combined with hypertension, care must be taken to choose medications that do not interfere with glucose and fat metabolism and do not affect renal blood flow and electrolyte balance, such as prazosin, captopril, nilgondipine, indapamide... etc., so as not to interfere with glucose metabolism.